Crisinos Integrales de Kiwicha y Linaza

 

HZCXCKFX CK]NBZEANX MN GCRCH@E S ACKE_E

CK]ZFM^HHCØK

GCRCH@E Ae gcwch`e, quc`uch`e (qunh`ue? gcwch`e ) f ederektf (Ederekt`us heumetus), ns uke paekte ederektåhne mn råpcmf hrnhcdcnktf, hfk `foes y teaafs y iafrns dfremfs, rfofs y mfremfs qun hrnhn nk aes rnbcfkns eates mn Nhuemfr, Jfacvce, \nrÿ y Erbnktcke. Earnmnmfr mn 5.: db/gb, rcv rcvfiaevcke fiaevcke = db/gb, kcehcke =0 db/gb y åhcmf iøachf 5,: db/gb). f  @ercke mn trcbf cktnb cktnbrea rea seav seavemf emf mn trcb trcbf f (icjre mcntãtche) f  Dektnhe vnbntea f  Oerejn mn heõe f  Ezÿher rujce f  Anvemure irnshe f  Xndcaaes mn gcwch`e f

 

MCX]ZCJ^HCFK BNFBZEICHE

XNDCAAE MN ACKE_E

\rfvcnknk mn ae paekte mn ackf, `nrjåhne huyf teaaf punmn eahekzer `este 0< hd. Xus irutfs sn esndnoek e pnqunões håpsuaes qun hfktcnknk sndcaaes derrfkns y acbnrednktn epaestemes, hfk uk eatf hfktnkcmf mn åhcmfs bresfs Fdnbe 8, Fdnbe 9 y Fdnbe 3, jnknichcfsfs pere ae pcna, na hejnaaf y afs scstndes rnspcretfrcf y hcrhuaetfrcf. Mn aes sndcaaes mn ackeze sn fjtcnkn escdcsdf `ercke y ehnctn. Ae prcdnre punmn utcaczersn hfdf rnndpaezf mna `unvf nk pekns, tertes y pfstrns vnbekfs, puns an me e ae dese uke hfkscstnkhce duy emnhueme. \fr ftrf aemf, tfder uke bfte mn ehnctn mn ackeze dnzhaeme hfk ebue ns uke pråhtche hfkfhcme pere acdpcer na scstnde mcbnstcvf mn deknre keturea7 scnkmf tedjcãk usemf pere ehaerer ae pcna dekh`eme pfr na sfa y hfdf hchetrczektn.

 

HEZEH]NZCX]CHEX   f  f  f  f  f

Kfdjrn hfdÿk? ackeze f ackf. Kfdjrn hcnktäichf? Ackud usctetcsscdud. Iedcace? Ackehnen. ]cpf mn paekte? `nrjåhne Frcbnk? ketcve mn ae z zfke fke hfstnre, Esce Hnktrea.

f

  Zcnbf? rnbuaer nk hrnhcdcnktf oøvnkns pere uk mnserrfaaf y prfmuhhcøk junke. f  Duatcpachehcøk? pfr sndcaaes nk trns vercnmem. f  Inkfafbäe? iafrnhn y iruhtciche mure murektn ktn h hesc esc ttfmf fmf na eõf eõf..

\ZF\CNMEMNX H^ZE]CYEX Ae Ackeze ns utcaczemf hfdf paekte dnmchckea hfk prfpcnmemns mnsckiaedektn y aexektn brehces e sus iunktns rches fdnbe 8 nstå rnhfdnkmeme prckhcpeadnktn pere prnvnktcvfs y huretcvfs mn? -Ckiaedehcfkns mn ae vnocbe -@ndfrrfcmns -Heterrfs mn ae berbekte -Håkhnr -Mcejntns -Zfkqunre -]fs snhe -^ahnres mn nstødebf -Ckiaedehcøk mn ae urntre y nstrnõcdcnktf. ]fder mfs vnhns pfr mäe ektns mna mnseyukf y ektns mna eadunrzf rnhfdnkmemf. CKBZNMCNK]NX MNA HZCXCKF MN ACKE_E

  f  f  f  f  f  f  f  f

@ercke mn trcbf ifrtcicheme Ektnhe vnbntea Xeavemf mn trcbf Bnrdnk mn trcbf Ackeze Oerejn mn heõe Anhctcke mn sfye Xejfrns ketureans

 

H^EMZF K^]ZCHCFKEA MN AE ACKE_E

Nknrbäe

:8: ghea

\rftnäkes

0.9: bd

@cmretfs mn herjfkf

==.2 bd

Icjre

5 bd

Brese Brese setureme

:.50 bd 2 bd

Hfanstnrfa

< db

Heahcf

>< db

@cnrrf

=.> db

Sfmf

5 db

Debknscf

0: db

_ckh

:.5 db

Xnankcf

:.= db

Xfmcf

=.20 db

\ftescf Ifsifrf

0:< db :39 db

Ycte. J5 ]CEKCKE

db

Ycte. J: ZCJFIAEYCKE

db

KCEHCKE

>.88 db

Ycte. J9