Coping Inventory For Stressful Situation (CISS)

 

D`pcka Ckvlkt`ry i`r Ttrlssiue Tctuntc`ks (DCTT)

DCTT wns flvle`plf jy K`ronk T. Lkfelr nkf Hnols F. Wnrblr

Ckstrudtc`ks8 Vml i`ee`wcka nrl wnys pl`pel rlndt t` vnrc`us fciicduet, strlssiue, `r upslttcka sctuntc`ks. Welnsl dcrdel n kuojlr ir`o > t` < i`r lndm ctlo. Ckfcdntl m`w oudm y`u lkanal ck tmlsl typls `i ndtcvctcls wmlk y`u lkd`uktlr n fciicduet, strlssiue, `r upslttcka sctuntc`k. Ctlo  K`.

D`pcka Oldmnkcso

Dntla`ry

Tdnels  K`t nt Nee > :

4

Ylry Oudm 6 <

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N@

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6

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Jenol oyslei i`r pr`drnstckntcka

L@

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6

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9

F` wmnt C tmckb cs jlst

V@

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6

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1

Jld`ol prl`ddupclf wctm ndmls nkf pncks.

L@

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6

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=

Jenol oyslei i`r mnvcka a`ttlk ckt` tmcs sctuntc`k.

L@

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6

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3

Qckf`w sm`p.

N@

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6

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>7

@uteckl oy prc`rctcls.

V@

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4

6

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>>

Vry t` a` t` sellp.

N@

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4

6

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>:

Vrlnt oyslei t` n inv`rctl i``f `r skndb.

N@

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6

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>4

Ille nkxc`us nj`ut k`t jlcka njel t` d`pl.

L@

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4

6

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>6

Jld`ol vlry tlksl.

L@

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6

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Vmckb nj`ut m`w C s`evlf scocenr pr`jelos.

V@

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6

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>9

Vlee oyslei tmnt ct cs rlneey k`t mnpplkcka t` ol.

L@

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6

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>1

Jenol oyslei i`r jlcka t`` lo`tc`kne nj`ut tml sctuntc`k.

L@

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6

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>=

A` `ut i`r n skndb `r olne.

N@

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6

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>3

Jld`ol vlry– upslt.

L@

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6

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:7 :>

Juy oyslei s`oltmcka. Fltlrockl n d`ursl `i ndtc`k nkf i`ee`w ct.

N@ V@

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4 4

6 6

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::

Jenol oyslei i`r k`t bk`wcka wmnt t` f`.

L@

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6

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:4

A` t` n pnrty.

N@

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6

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:6

Q`rb t` ukflrstnkf tml sctuntc`k.

V@

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6

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―Irllzl‟ nkf k`t bk`w wmnt t` f`

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6

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:9

Vnbl d`rrldtcvl ndtc`k coolfcntley.

V@

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6

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Tdmlfuel oy tcol jlttlr

V@

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I`dus `k tml pr`jelo nkf sll m`w C dnk s`evl ct.

V@

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4

Vmckb nj`ut tml a``f tcols C–vl mnf

N@

6

Vry t` jl wctm `tmlr pl`pel.

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  I`r lnsclr dneduentc`ks, y`u dnk f`wke`nf DCTT Lxdle vlrsc`ks vcn2 mttps8//f`ds.a``ael.d`o/sprlnfsmllts/f/>LI:j@H3Co3IMoCWc6Oi=1lhL]V9h=k-/lfct#acf?64>4139:6   3Co3IMoCWc6Oi=1lhL]V9h=k-/lfct#acf?64>4139:6 Vml ctlos nrl tnblk ir`o D`pcka Ckvlkt`ry i`r Ttrlssiue Tctuntc`ks (DCTT) jy K.T. Lkfelr nkf H.F. Wnrblr. D`pyrcamt @ >337 Ouetc-Mlnetm Tystlos Tystlos Ckd., 37= Kcnanrn Inees Jevf., K`rtm V`knwnkfn, KS, >6 >:7-:797, (=77) 6

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Qcsm tmnt C d`uef dmnkal wmnt mnf mnpplklf `r m`w C ilet.

L@

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6

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:3

Ycsct n irclkf.

N@

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6

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47

Q`rry nj`ut wmnt C no a`cka t` f`.

L@

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6

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4>

C splkf tcol wctm n spldcne plrs`k.

N@

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6

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4:

A` i`r n wneb.

N@

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6

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44

Vlee oyslei tmnt ct wcee klvlr mnpplk nanck.

L@

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6

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46

I`dus `k oy alklrne cknflqundy

L@

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6

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4< 49

Vneb t` s`ol`kl wm`sl nfvcdl C vneul. Nkneyzl tml pr`jelo jli`rl rlndtcka.

N@ V@

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4 4

6 6

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41

Wm`kl n irclkf.

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6

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4=

Alt nkary.

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6

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43

Nfhust oy prc`rctcls

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6

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67

Tll n o`vcl.

N@

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6

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6>

Alt d`ktr`e `i tml sctuntc`k.

V@

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6

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6:

Onbl lii`rts t` alt tmckas f`kl.

V@

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64

D`ol up wctm slvlrne fciilrlkt s`eutc`ks t` tml pr`jelo.

V@

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6

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66

Vnbl s`ol tcol `ii nkf alt nwny ir`o tml sctuntc`k.

N@

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6

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6<

Vnbl ct `ut `k `tmlr pl`pel.

L@

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69 61

\sl tml sctuntc`k t` pr`vl tmnt C dnk f` ct. Vry– t` jl `rankczlf s` C dnk jl `k t`p `i tml sctuntc`k.

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6 6

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Qntdm VY.

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Dneduentl tml `vlrnee sd`rl jnslf `k tml typls `i d`pcka `rclktntc`k. Vml t`tne sd`rls nrl dneduentlf jy nffcka tml sdnels i`r ctlos ecstlf jle`w8 L.a. jle`w8  L.a. 8 rlspldtcvl `vlrnee sd`rls sd`rls - V@?  K`. >.

:. 4.

D`pcka @rclktntc`k Vnsb @rclktlf (V@)  Ctlos K`. 8 K`. 8 >, :, 9, >7, >, :6, :9, :1, 49, 43, 6>, 6:, 64, 69 nkf 61

Td`rls

Lo`tc`kne @rclktlf (L@)  Ctlos K`. 8 K`. 8 4, >6, >9, >1, >3, ::, :>, >:, >=, :7, :4, :3, 4>, 4:, 4336), lntcka fcs`rflrs (B`ii & Tnkankc, >33=), dmr`kcd fcslnsl (Murt lt ne., :7>>), flscrl t` quct so`bcka (Knquck & Acejlrt, >339), nkf cks`okcn (O`rck, Z`frcaul, & Cvlrs, :774).   I`r lnsclr dneduentc`ks, y`u dnk f`wke`nf DCTT Lxdle vlrsc`ks vcn2 mttps8//f`ds.a``ael.d`o/sprlnfsmllts/f/>LI:j@H3Co3IMoCWc6Oi=1lhL]V9h=k-/lfct#acf?64>4139:6   3Co3IMoCWc6Oi=1lhL]V9h=k-/lfct#acf?64>4139:6 Vml ctlos nrl tnblk ir`o D`pcka Ckvlkt`ry i`r Ttrlssiue Tctuntc`ks (DCTT) jy K.T. Lkfelr nkf H.F. Wnrblr. D`pyrcamt @ >337 Ouetc-Mlnetm Tystlos Tystlos Ckd., 37= Kcnanrn Inees Jevf., K`rtm V`knwnkfn, KS, >6 >:7-:797, (=77) 6