Como Se Aplica El Test de Burpee

 

DZNFTNBIM AK _DPKPYDB@KN YDPY ID OT_WDD  Mohdtvm8 akid fn ninpn`kðb idf sksdan `nrikmvns`ufnr nf dhdr`k`km db su kbdbskini

aîxkan. _dsksdb`kn nbndrðok`n.  Idsnrrmffm8 df dhd`unbd rdnfkzn df dhdr`k`km qud sd ids`rkod db df ikouhm, df anymr

bøadrm id vd`ds db ub akbum.  Bmrans8 sd `mbskidrn ubn vdz `unbim pnrtdbim id fn pmsk`kðb > pnsn n fn pmsk`kðb 4

rdnfkznbim fn ?, 0 y 9.  Ykdapm idf dhdr`k`km8 > akbum  _dqukskm pnrn su npfk`n`kðb8 rdnfkznr ub `nfdbnakdbm edbdrnf idf `udrpm, nbds nbds id

npfk`nr df ds.

ZNFM_N@KÐB