Cómo Hacer Un Masaje Con Piedras Calientes

 

  @DI @OYX@XUXE GFYFKE XETFZÀUX@IA ZTALEY@AOFC GFYK669 pequeöfs hec tfgföa he uo nueva a he uof iufrtf.

 

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Fiaoh`i`aof tu espfi`a. Y` oa iueotfs iao uof ifg`ccf pfrf gfsfkes, uof ifgf a ec p`sa pueheo serv`r. Uof vez que nfyfs heterg`ofha hùohe vfs f refc`zfr ec gfsfke, hederæs exteoher uof sædfof c`gp`f a uof tafccf bruesf sadre cf iufc ec ic`eote puehf fiastfrse. Esta oa saca nfræ que se s`eotf gæs iùgaha, s`oa que fyuhfræ f fdsarder  

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iufcqu`er exiesa he fie`te hurfote ec gfsfke. Zfrf irefr uof ftgùslerf verhfherfgeote recfkfote, eoi`eohe fcbuofs vecfs he fragfterfp`f. Cfs lrfbfoi`fs recfkfotes iaga cf cfvfohf, i`traoecf, euifc`pta y vf`o`ccf fyuhfræo fc ic`eote f sugerb`rse eo cf exper`eoi`f hec gfsfke. gfsfke.]6W 

 

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Fs`g`sga, puehes paoer uo paia he gûs`if icæs`if trfoqu`cf a sao`has he ccuv`f pfrf eor`queier ec fgd`eote.

 

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Ifc`eotf cfs p`ehrfs. Ca `hefc serçf que fc`stes cfs p`ehrfs he 9: f a 89 »I (6:: a 66: »L) hespuàs he sfifrcfs. Uof vez que cfs nfyfs ret`rfha, reiuerhf que hedes c`gp`frcfs uof par uof.  

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Zfrf ifceotfrcfs, ut`c`zf uof accf he iaii`ùo ceotf que teobf uof ifpfi`hfh he 5,5 C (< iufrtas) he fbuf iaga gço`ga a, uof sfrtào pcfof iao pfrehes he fprax`gfhfgeote 2 ig (9 pucbfhfs).

 

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Hfha que cfs p`ehrfs hedeo fcifozfr cas 8: »I (6:5 »L) fc gageota he fpc`ifrcfs, trftf he iacaifr uo tergùgetra pfrf ifrfgeca heotra he cf accf a cf sfrtào pfrf v`b`cfr cf tegperfturf. Fs`g`sga, iaga oa qu`eres que ec fbuf n`ervf, fsebûrfte he l`kfr cf ifc`eote‗ .]9W  iaol`burfi`ùo he cf accf eo cfs api`aoes –dfka‗ a –gfoteoer ifc`eote‗.

 

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Fhegæs, hedes fpc`ifr uo paia he fie`te pfrf gfsfkes sadre ifhf uof he cfs p`ehrfs fotes he usfrcfs.

 

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He ser oeiesfr`a, iudre fc ic`eote. Fotes he egpezfr ec gfsfke, iaosuctf iao ec ic`eote y fsebûrfte he que se s`eotf iùgaha iao cf tegperfturf he cfs p`ehrfs. Ifhf persaof vf f refii`aofr he gfoerf h`lereote lreote f cfs tegperfturfs h`versfs, y tu `oteoi`ùo oa es que se quegeo. Zfrf ev`tfr esta, ca gekar es iacaifr uof sædfof a uof ]8W

tafccf y cueba paoer cfs p`ehrfs eoi`gf. eoi`gf.     Xeo eo iueotf que ec ifcar he cfs p`ehrfs puehe tfrhfr he 9 f 8 g`outas eo peoetrfr f

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cf p`ec.

 

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frte  

Tefc`zfr ec gfsfke

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Fc`oef cfs p`ehrfs f ca cfrba he cf iacugof. Fotes he iageozfr ec gfsfke hedes iacaifr, yf sef uof n`cerf he p`ehrfs brfohes haohe cf iacugof hec ic`eote se vf f fpayfr a, paoer has l`cfs he p`ehrfs pequeöfs f ifhf uoa he cas cfhas. Cueba, iacaif uof sædfof gæs sadre estfs p`ehrfs. Hespuàs, pçhece fc ic`eote que se fiueste sadre eccfs g`rfoha nfi`f frr`df. Oa cfs sfques nfstf que cf persaof hedf hfrse vuectf . ] 

 

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Iacaif iuftra p`ehrfs pequeöfs sadre ec rastra hec ic`eote. Uof vez que se nfyf puesta iùgaha, hederæs tagfr iuftra he cfs p`ehrfs gæs pequeöfs y paoercfs sadre cfs zaofs he fiupres`ùo hec rastra. Iacaif uof eo cf lreote, atrf hedfka he cas cfd`as y uof f ifhf cfha he cfs gek`ccfs. Ev`tf usfr fie`te eo esfs p`ehrfs, yf que este puehe adstru`r cas paras a `rr`tfr cf p`ec.

 

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Ut`c`zf p`ehrfs he geh`fofs f brfohes f ca cfrba hec esteroùo, icfvçiucf y eo cfs gfoas. Ec tfgföa he cfs p`ehrfs puehe vfr`fr he fiuerha f cf tfccf y iaotexturf he cf persaof. Oa adstfote, pao uof a gæs p`ehrfs f fgdas cfhas he cf icfvçiucf, has brfohes f ca cfrba hec esteroùo y has hec tfgföa he tu pfcgf eo cfs gfoas. Oa es oeiesfr`a que cf persaof cfs sukete, eo cubfr he esa, hede sasteoercfs c`berfgeote y pergfoeier tatfcgeote recfkfha.

 

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Ut`c`zf uof p`ehrf hec tfgföa he cf pfcgf he cf gfoa pfrf gfsfkefr ec resta hec iuerpa. Uof vez que nfyfs iacaifha tahfs cfs p`ehrfs eo cf pfrte he fhecfote, tagf uof hec tfgföa he tu pfcgf y fpcçifce fie`te. Cueba, reiarre cfs l`drfs gusiucfres he cf ifdezf f cas p`es pfrf gfsfkefr iufcqu`er ouha que nfyf quehfha. Fs`g`sga, hedes tagfrte uo t`egpa pfrf hfrce gfsfke f cfs p`ehrfs que prev`fgeote iacaifste sadre cf p`ec. Iufoha terg`oes, pahræs ret`rfrcfs tahfs.

 

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Zçhece fc ic`eote que se vactee. Uof vez que nfyfs gfsfkefha cf pfrte he fhecfote, pçhece fc ic`eote que se hà vuectf y que se eine daif fdfka. Este es uo dueo gageota pfrf ret`rfr cfs pr`gerfs p`ehrfs que iacaifste fotes he que se fiastfrf. Fhegæs, puehes tagfrte uo gageota y ifgd`fr cf sædfof a cf tafccf pfrf gfoteoer taha c`gp`a.  

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Fs`g`sga, fsebûrfte he ifgd`fr cfs p`ehrfs, he tfc largf que pergfoezifo ifc`eotes.

 

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Iacaif uofs p`ehrfs eo cfs esiæpucfs, cf pfrte paster`ar he cfs rùtucfs y eotre cas hehas hec p`e. Esiabe cfs p`ehrfs gæs brfohes pfrf cfs esiæpucfs y cf pfrte he ftræs he cfs rùtucfs. Eo ec ifsa he cas hehas hec p`e, iacaif uof p`ehrf pequeöf eotre ifhf uoa he eccas. Cueba, eovuecve ifhf p`e iao uof tafccf pfrf que cfs p`ehrfs se gfoteobfo eo su cubfr y pfrf gfoteoer ec ifcar.   Hespuàs he iacaifr estfs p`ehrfs, tagf uof hec tfgföa he tu pfcgf, fpcçifce fie`te y ûsfcf pfrf gfsfkefr taha ec iuerpa he cf ifdezf f cas p`es, g`eotrfs ret`rfs cfs p`ehrfs que fiagahfste foter`argeote.

 

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Zfrte  

Zruedf h`st`otfs tàio`ifs

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Eo cubfr he usfr cfs gfoas, refc`zf ec gfsfke iao cfs p`ehrfs.  Nfzca gav`àohacfs sufvegeote sadre cfs zaofs rçb`hfs y hacar`hfs. Hedes pres`aofr cfs p`ehrfs iao luerzf= s`o egdfrba, estf tàio`if præit`ifgeote oa ifusf hacar, yf que cas gûsiucas hedeo estfr dfstfote recfkfhas par eleita hec ifcar

 

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Iagd`of cfs p`ehrfs ifc`eotes iao atrfs tàio`ifs he gfsfke.  Zruedf uo gfsfke sueia a uo gfsfke he tek`ha praluoha. Esta te fyuhfræ adteoer ec gæx`ga praveina he cf exper`eoi`f. G`eotrfs que cfs p`ehrfs ifc`eotfo cas gûsiucas y fc`v`fo cf r`b`hez, se pueheo fpc`ifr atrfs tàio`ifs he gfsfke, s`o ifusfr o`obuof a guy paif gacest`f, iao cfs p`ehrfs fûo sadre cf p`ec a hespuàs he ret`rfrcfs.

 

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Fcterof cfs p`ehrfs ifc`eotes iao p`ehrfs lrçfs he gærgac.  Guinfs persaofs hesiudreo que hespuàs he uo t`egpa, sus iuerpas estæo tfo recfkfhas f ifusf he cfs tàio`ifs he gfsfke iao p`ehrfs ifc`eotes, que `oicusa oa oatfo ec ifgd`a he tegperfturf fc fpc`ifr cfs p`ehrfs lrçfs. F geouha, estf tàio`if estæ `oh`ifhf eo ifsas he ces`aoes que `gpc`ifo n`oinfzùo a `olcfgfi`ùo fiagpföfhf he hacar.

Fhverteoi`fs  

Y`o `gpartfr s` tû g`sga vfs f refc`zfr uof terfp`f beatergfc a s` vfs f iaotrftfr f uo terfpeutf pfrf que refc`ie ec trfdfka, ekeiutfr cfs tàio`ifs fheiufhfgeote es luohfgeotfc. Zfrf gekares resuctfhas, iaoversf iao uo espei`fc`stf eo ec ifgpa he cas gfsfkes a p`he uof i`tf iao uo gfsfk`stf exper`geotfha y fireh`tfha pfrf `olargfrte fierif he cf terfp`f beatergfc.   Ouoif hekes cfs p`ehrfs eo uo cubfr, f geoas que nfyfs iagpradfha que ec ic`eote se s`eote iùgaha iao cf tegperfturf.

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