Como Elaborar Um Programa de Treinamento - Módulo 3

 

 

 

 

  Lasta õ`ucf `f lfssf eursf, õs vgkfs t rgdgcbgr f –Fdoatmvf `f Pramlgkaltf‛. F Fdo tmvf `f Pramlgkaltf, gml`g, igz pgrta `g prmkamr g igsa `f kf`acf `a axaeuèåf `a tramlgk ltf, `a pcglaog altf `a t amlgkaltf qua gml`g alvfcva g glçcmsa `g `akgl`g ― gqumcf qua rag ckalta í mkpfrtglta. Altåf, g prmkamr   hrgl`a q uaståf í? –Efkf trglsifrkgr g `akgl`   `a tramlg altf ak uk fdoatmvf `   tramlgkaltf6‛. Y feï vmu gltarmfrkalta qua í pfssëvac cavgltgr g `akgl`g, igzar u g glçcmsa ` laeassm`g`as g pgrtmr ` a `mvarsfs raeursf . Yfeï vgm tar ukg gkg `a ml frkgèñas kumtf `mvarsmimeg`g a g halta praemsg, altå f, glgcmsgr mssf, smltatmzgr a, aspaemgckalt , `aimlmr qu gms såf fs fdoatmvfs, `a igtf, a eg`g u   `assas trammlgkaltfs qua gpgraltakalta såf laeassçrmfs lg frhg lmzgèåf. Fdsarva qua tf`f  pcglaogk ltf `f tr mlgkaltf fefrra ak `aefrrïlemg `assa `mghlõstm ef mlmemgc `gqumcf qua í g ` kgl`g `a tramlgkalt . Í kumtf efkuk g halta as gr efk ukg sírma `a akgl`gs, mlecusmv   sal`f avaltugck lta suife g`f pfr `akgl`gs `a traml kaltf a g halta prae msg `aimlmr gqumcf qua, ragcka ta, vgm sar ramlg`f a g lgcmsgr `a ifrkg e m`g`fsg g akgl`g. Y u trgzar u axakpcf pgrg vf ï! f efk`a uku hastfr ak Eartg v z, au astgvçrag  eflvarsgl g içdrmeg ukg `a arkmlg`g `a kfltghak a aca ef aèfu g igz r ukg sírma `a quamxgs. Altåf, aca

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  igcgvg, pfr axakpcf, `as`a f igtf `a gs passfgs avaltugckalta tmrgrak ukg iarrgkaltg a låf efcfegrak `a vfctg lf cuhgr, qua mssf gtrgpgcbgvg f prõxmkf qua mg utmcmzgr g iarrgkaltg ― qua pgraea ukg efmsg kumtf dçsmeg. Aca igcgvg sfdra prfdcakgs lg kfltghak kaskf, qua ukg `atarkmlg`g passfg låf kfltgvg `mramtf ukg paèg a låf pareadmg qua gqumcf mlicualemgvg f trgdgcbf `g passfg sahumlta, qua mg igzar gquacg kfltghak, pfr axakpcf. Alimk, aca efkaèfu g igcgr ukg sírma `a efmsgs a aca smltatmzfu? –Lg ragcm`g`a, g halta tak uk prfdcakg `a trgdgcbf ak aqumpa!‛. Í kumtf efkuk g halta fuvmr igcgr sfdra prfdcakgs `a trgdgcbf ak aqumpa, ak qugcquar akprasg, ak qugcquar aqumpa - sakpra vgm tar gchuk tmpf `a prfdcakg `a trgdgcbf ak aqumpa. Ua g passfg qua astç glgcmsgl`f assg `akgl`g, acg låf tak parspmeçemg, g axparmïlemg, sa acg låf astç igzal`f assa eursf, pfr axakpcf, í dak prfvçvac qua acg igca gssmk? –Altåf, lõs takfs uk prfdcakg `a trgdgcbf ak aqumpa a lfssf tramlgkaltf, lfssf fdoatmvf í salsmdmcmzgr gs passfgs pgrg f trgdgcbf ak aqumpa‛. Au  oç vm ukg sírma `a tramlgkaltfs qua tak efkf fdoatmvf assa? - Ualsmdmcmzgr fs iulemflçrmfs pgrg f trgdgcbf ak aqumpa. ^f`a gtí pgraear qua saog assa, ragckalta, f fdoatmvf qua g halta talbg g pgrtmr `assg `akgl`g. Kgs, f qua au vfu trgdgcbgr lassa Kõ`ucf efk vfeï í, `a igtf, m`altmimegr gqumcf qua í ukg @akgl`g a `miaralemgr gqumcf qua í uk Fdoatmvf `a Pramlgkaltf. Yaog, f hastfr igcfu ukg sírma `a gspaetfs qua tïk `mimeuc`g`a a aca smltatmzfu mssf tu`f efkf uk prfdcakg `a –Prgdgcbf ak Aqumpa‛. Kgs, låf smhlmimeg qua g halta vgm igzar uk tramlgkaltf euof fdoatmvf í –Ualsmdmcmzgr pgrg uk trgdgcbf ak aqumpa‛. Assa fdoatmvf, aca tak `fms prfdcakgs dçsmefs. F prmkamrf í qua aca astç kumtf gkpcf. Wugl`f g halta igcg ak trgdgcbf ak aqumpa, trgdgcbf ak aqumpa alvfcva `mvarsfs gspaetfs. Wugms såf fs gspaetfs qua våf sar trgdgcbg`fs, `a igtf6 Yfeï pf`a gtí igcgr gssmk? –Gb, kgs vgm astgr aspaemimeg`f lf efltaÿ`f‛, pfr axakpcf. Kgs f efltaÿ`f í uk `atgcbgkaltf `f fdoatmvf. Lg ragcm`g`a, aca låf í ukg sacaèåf `a efltaÿ`fs, g pgrtmr `a uk fdoatmvf gkpcf. Altåf, f efltaÿ`f, aca tak qua astgr astrmtgkalta gcmlbg`f a raspfl`ar f Fdoatmvf `a kglamrg dgstglta ecgrg. Altåf, f prmkamrf gspaetf í? g halta låf praemsg `a uk fdoatmvf sõ. G halta pf`a gtí tar uk fdoatmvf

 

  hargc, kgs tak qua tar gchuls fdoatmvfs aspaeëimefs qua imqua kgms ecgrf, ragckalta - gqumcf qua vfeï vgm trgdgcbgr lf tramlgkaltf. Qk futrf prfdcakg qua í kumtf efkuk `g halta var í f Ifef. Wugl`f g halta igcg gssmk ― qua f Fdoatmvf í? –Ualsmdmcmzgr gchuík, fs iulemflçrmfs, gs passfgs prg mssf fu prg gqumcf‛ - g halta astç igcgl`f `f Fdoatmvf `f mlstrutfr, `f igemcmtg`fr, `f hastfr `a tramlgkaltf. Kau fdoatmvf í salsmdmcmzgr gs passfgs pgrg f Prgdgcbf ak Aqumpa.

 

 

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Uõ qua, qugl`f g halta astç i  cgl`f ak f doatmvf `a uk tram gkaltf, g halta tak qua ku`gr f Ifef. F Ifef lå í gqumcf q a vfeï astç quaral`f, gs gqumcf qua í mkpfrtglta pgrg g pas fg, pgrg f gpral`mz. Altåf, g halta tak qua `mraemflgr f Ifef ku`gr f vardf `a gèåf qua lg ragcm`g` , f kau ml arassa í Au vfu trgdgcbgr `a ukg ifr g qua sal smdmcmza gs passfgs pgrg f trgdgcbf ak qumpa. Kgs , f qua g passfg gm g`qumrmr `a igtf6 W  gc í f eflb aemkaltf, qugc í bgdmcm`g`   qua acg v m g`qumrmr6 ^fr quï6 ^frqua salsmdmcmzgr pgrg f Prgdgcbf ak Aq umpa pf`a sar `f au mltarassa, kgs la assgrmgkalta au låf vfu eflsahumr var m sf lacg. Au  låf quarf `mzar qua vfeï låf pfssg utmcmzgr f vardf –Ualsmdmccmzgr‛, pfr axakpc . Kgs, axms ak gchuls futrfs qua pf`ak ta `gr ukg lfèåf acbfr `a qugc í rag ckalta f rasuctg`f qua au pratal`f gce lègr efk s passfgs lassa tramlgkaltf. Altåf, g ha ta vgm trgdg cbgr lassa Kõ`ucf  ― efkf ra`mhmr dak uk Fd oatmvf `a Pramlgkaltf, g pgr mr `g glçcms  `g `akgl g. Ygkfs pahgr ukg glçcmsa `g `akgl g a trglsi  rkgr mssf luk fd atmvf ecgrf, ragc a qua rghg rasuct `f pgrg g frhglmzgèåf efkf uk tf`f. A efkf í qua au pfssf ku`gr  Ifef, altå f, `f kau mltarassa... ^fr ax kpcf? Au albf efk Fdoatmvf

 

  salsmdmcmzgr fs iulemflçrmfs pgrg f Prgdgcbf ak Aqumpa. ^grg ku`gr f Ifef a pgrg sgmr `f mlstrutfr, `g passfg, `f hastfr `a P&@ pgrg f gpral`mz6 Au pfssf igzar mssf, igzal`f ukg saltalèg dgstglta dçsmeg ― F kau Fdoatmvf, lg ragcm`g`a, aca `ava efkpcakaltgr g sahumlta saltalèg? –Gf imlgc `f tramlgkaltf, gf kau gpral`mz fu g gpral`mz sarç egpgz `a... –. Í gë qua altrg f vardf a f fdoatmvf `f tramlgkaltf, `a igtf. Fu saog, g halta tmrg f ifef `f mlstrutfr a pgssg f ifef pgrg f gpral`mz. Altåf, g parhultg, g saltalèg qua g halta efcfeg í axgtgkalta assg? Wugl`f vfeï ifr ra`mhmr fs fdoatmvfs, palsg, låf praemsg aseravar mssf, kgs palsg sakpra lassa saltm`f ― Gf imlgc `assa tramlgkaltf, f gpral`mz sarç egpgz `a... A gë vfeï efcfeg uk vardf lf mlimlmtmvf a efkpcakaltg efk g gèåf qua vgm sar laeassçrmg. G halta vgm trgdgcbgr axgtgkalta efkf aseravar assa Fdoatmvf, ak tf`fs fs saus gspaetfs qua sarmgk `apfms `assgs ratmealemgs gë  ― F kau gpral`mz sarç egpgz `a... `a... Ygkfs cç6

 

 

Au vfu trgdgcbgr efk vfeï fs efkpflaltas `g saltalèg `f Fdoatmvf, gquaca qua vgm raspfl`ar fu efkpcakaltgr g quaståf, gf imlgc `f tramlgkaltf ― F gpral`mz sarç egpgz `a... Assa efkpcakaltf, aca hargckalta efkaèg efk f vardf. Kgs, au trghf gqum fs qugtrf acakaltfs qua efkpñak assg saltalèg. Altåf, au vfu trgdgcbgr eg`g uk `assas acakaltfs prg vfeï efkpraal`ar kacbfr efkf í qua sa aserava assa Fdoatmvf, qua pf`a sar kgms `a uk, pf`a tar uk Fdoatmvf Hargc a gchuls Fdoatmvfs Aspaeëimefs `f tramlgkaltf. Kgs pgrg imegr dak ecgrf pgrg vfeï efkf í qua `ava sar assg ra`gèåf. F Fdoatmvf pf`a, altåf, tar qugtrf efkpflaltas. F prmkamrf í g Efl`mèåf, f sahul`f í f Yardf lf Mlimlmtmvf, f tareamrf  ― f Fdoatf `g Gèåf, a f qugrtf ― f Ermtírmf. Kgs, lg ragcm`g`a, sõ fs `fms `f kamf såf assalemgms a sakpra tak qua tar? í f Yardf a f Fdoatf `g Gèåf, a f Yardf sakpra lf Mlimlmtmvf í g ifrkg `a vfeï utmcmzgr. Au vfu `gr gchuls axakpcfs `a vardfs, pfstarmfrkalta, kgs vgkfs pahgr ghfrg f axakpcf qua au `am lf kfkaltf pgssg`f sfdra g quamxg `f hastfr qua aca iaz ukg sírma `a quamxgs qua smltatmzfu qua arg uk prfdcakg `a aqumpa a qua g halta, avaltugckalta, pf`armg palsgr qua f Fdoatmvf `f Pramlgkaltf sarmg –Ualsmdmcmzgr fs iulemflçrmfs pgrg trgdgcbgrak ak aqumpa‛. ^ahgl`f gquaca axakpcf cç...gCakdrg aca iaz gchukgs quamxgs a ukg `acgs arg ifrkg qua `a låf efcfegr lf cuhgr, pfr axakpcf, g iarrgkaltg `apfms `f

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  usf6 G halta pf`armg pahgr assg quamxg a trglsifrkgr luk fdoatmvf. Au trfuxa gqum assa fdoatmvf, lassas qugtrf efkpflaltas. Ygkfs var... Qtmcmzgl`f f axakpcf gltarmfr, g halta pf`armg trglsifrkgr g `akgl`g lf sahumlta fdoatmvf? - Lg cmlbg `a kfltghak, prgtmegr gs `mratrmzas pgrg f usf `a iarrgkaltgs `a gefr`f efk g Lfrkg R]_, efk g Lfrkg –tgc‛. Yaog, au efcfquam efcfrm`f gqum pgrg vfeï m`altmimegr eg`g uk `fs efkpflaltas. F prmkamrf í g Efl`mèåf ― Í lg cmlbg `a kfltghak, låf í ak futrf cuhgr, í ukg Efl`mèåf. Yfeï pf`a efcfegr qugcquar tmpf `a Efl`mèåf ak racgèåf gf cfegc qua vgm sar gpcmeg`f assa eflbaemkaltf. F sahul`f acakaltf í f Yardf. Altåf, g halta efcfefu f vardf ^rgtmegr lf Mlimlmtmvf, efkf sal`f f vardf `a Gèåf a g Gèåf sarmg gs `mratrmzas pgrg f usf `a iarrgkaltgs. Altåf, au talbf g Efl`mèåf, f Yardf, talbf f Fdoatf `a Gèåf a, pfr imk, au talbf f ermtírmf. Au `mhf qua í prgtmegr f usf `assgs iarrgkaltgs, `a gefr`f efk g Lfrkg R]_, `a gefr`f efk g Lfrkg –tgc‛. Altåf, bç ukg Lfrkg pgrg f usf `gs iarrgkaltgs, qua astç asermtf lg frhglmzgèåf a, altåf, au vfu igzar f tramlgkaltf, pgrg qua gs passfgs prgtmquak f usf `assgs iarrgkaltgs, lg cmlbg `a prf`uèåf, `a gefr`f efk g Lfrkg –tgc‛. Altåf, au talbf, g Efl`mèåf, au talbf f Yardf, au talbf f Fdoatf `a Gèåf a au talbf f Ermtírmf. Au praemsf tar tf`fs assas acakaltfs6 Avaltugckalta, låf. Au pf`armg `mzar qua f Fdoatmvf arg prgtmegr f usf `gs iarrgkaltgs lg cmlbg `a prf`uèåf fu lg cmlbg `a kfltghak. Alimk, au pfssf ra`uzmr avaltugckalta, kgs au sakpra vfu tar uk Yardf a sakpra au vfu tar uk Fdoatf `a Gèåf. A f kgms mkpfrtglta gë, f Fdoatf `a Gèåf hargckalta í g efkpatïlemg qua au quarf `asalvfcvar, g efkpatïlemg qua au quarf tramlgr, saog cç f eflbaemkaltf, g bgdmcm`g`a, g gtmtu`a racgemflg`g g assg Efkpatïlemg, kgs f mkpfrtglta kaskf í sgdar qua Yardf utmcmzgr. ^fr quï6 ^frqua f vardf utmcmzg`f pgrg ukg `atarkmlg`g Efkpatïlemg, aca pf`a igzar tf`g g `miaralèg `gqumcf qua ragckalta au `asaof efkf rasuctg`f pgrg f kau tramlgkaltf. A, îs vazas, g halta tak kumtg `mimeuc`g`a `a asefcbar f Yardf g`aqug`f. Au vfu trgzar gchukgs `megs pgrg vfeï sgdar efkf sacaemflgr f Yardf g`aqug`f pgrg altrahgr lf sau Pramlgkaltf axgtgkalta gqumcf qua í mkpfrtglta pgrg g frhglmzgèåf.

 

 

F prmkamrf gspaetf qua au quarf sgcmaltgr ak racgèåf gfs Yardfs í sgdar qua aca pf`a axprmkmr gchuls ml`meg`fras, lf tmpf `a vardf qua vfeï vgm utmcmzgr. Altåf, au trfuxa gqum `fms efloultfs qua pf`ak axakpcmimegr mssf, qua au astfu igcgl`f pgrg vfeï. F prmkamrf í? axmstak vardfs quaståf racgemflg`f efk gèñas fdsarvçvams. ^frtgltf, såf ml`meg`fras axpcëemtfs qua våf `akflstrgr sa gqumcf gcm astç gefltaeal`f fu låf, `urglta f tramlgkaltf. Fs futrfs vardfs, bç uk efloultf `a vardfs qua pfr futrf cg`f, aca trgz gchuls astg`fs mltarlfs. Lg ragcm`g`a, aca låf kfstrg gèñas fdsarvçvams a smk astg`fs mltarlfs. A gë, altåf, pgrg vfeï gceglègr F rasuctg`f, vfeï vgm mliarmr lassa rasuctg`f g pgrtmr `a ml`meg`fras mkpcëemtfs. Yaog assg `miaralèg altra assas `fms efloultfs `a vardfs. Altåf, `a uk cg`f au talbf fs vardfs qua såf gèñas fdsarvçvams. ^fr axakpcf? g passfg í egpgz `a Gvgcmgr, Ecgssmimegr, Asefcbar, Lfkagr, Ta`mhmr, tu`f mssf acg pf`a igzar a vfeï pf`a var gefltaeal`f. ^frtgltf, vfeï tak ml`meg`fras axpcëemtfs `a qua vfeï astç gceglègl`f f rasuctg`f efk gquaca tramlgkaltf. ^fr futrf cg`f, vfeï tak gchuls vardfs qua aståf racgemflg`fs g avaltfs mltarlfs. ^fr axakpcf? Gpraemgr, ^alsgr, ^areadar, Ualsmdmcmzgr, Ualtmr. Yfeï låf eflsahua fdsarvgr `mratgkalta mssf, vfeï tak

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  qua utmcmzgr, altåf, ml`meg`fras mkpcëemtfs pgrg giarmr sa vfeï astç gceglègl`f f rasuctg`f qua vfeï asparg fu f fdoatmvf qua vfeï trgèfu. Mssf låf quar `mzar qua vfeï låf `avg utmcmzgr, pfr axakpcf, fs vardfs qua aståf racgemflg`fs gfs astg`fs mltarlfs sõ pfrqua acas såf kgms `miëeams. Avaltugckalta, g hrgèg `f lahõemf í ragckalta g halta gceglègr assa lëvac. Altåf, au låf astfu `mzal`f qua í sõ pgrg utmcmzgr vardfs `a gèñas fdsarvçvams pfrqua acgs såf ragckalta kgms içeams, vfeï pf`a fcbgr assas ml`meg`fras, acas såf dgstglta axpcëemtfs. ^fr axakpcf? sa g passfg í egpgz `a ra`mhmr gchuk `feukaltf, altåf, vfeï vgm a pa`a pgrg acg prgtmegr a vfeï vgm fdsarvgr sa gquaca tramlgkaltf iulemflfu fu låf. Í cõhmef qua fs vardfs `a gèñas fdsarvçvams qua trgzak ml`meg`fras axpcëemtfs, acas våf sar kgms içeams `a vfeï kfstrgr f rasuctg`f `f tramlgkaltf, kgs låf quar `mzar qua vfeï låf pfssg utmcmzgr fs futrfs vardfs qua såf `a astg`fs mltarlfs, pfrqua tgkdík `ç pgrg vfeï giarmr, gpasgr `a sar ml`mratgkalta sa í qua vfeï astç gceglègl`f gquaca rasuctg`f fu låf. ^frík, í mkpfrtglta vfeï tar ecgrf mssf. Avaltugckalta, vgca gtí kasecgr uk pfuef, vfeï tar fdoatmvfs aspaeëimefs. Låf tar, pfr axakpcf, sõ fs fdoatmvfs aspaeëimefs racgemflg`fs gfs astg`fs mltarlfs, utmcmzgl`f vardfs qua aståf racgemflg`fs gfs astg`fs mltarlfs, kgs tgkdík racgemflg`fs îs gèñas fdsarvçvams. Altåf, kasecgr assas `fms efloultfs pf`a sar mltarassglta pgrg vfeï tar fdoatmvfs qua såf gceglèçvams `a gchukg ifrkg, `urglta f sau tramlgkaltf.

 

 

Au quarf eflvarsgr efk vfeï ghfrg sfdra g ecgssmimegèåf `fs fdoatmvfs, `a gefr`f fk f `fkëlmf a f lëvac. Mssf sa ebgkg Pgxflfkmg `a Fdoatmvfs `a Gpral`mzghak. Axmstak `mvarsgs ifrkgs `a ecgssmimegr g prfpfstg pfr gutfras `miaraltas, gutfras `mstmltfs qua ecgssmimegk `a ukg kglamrg, îs vazas, sakacbglta, îs vazas, efk paqualgs `miaralègs altra ukg a futrg prfpfstg. Ua vfeï qumsar sa gprfiul`gr lassa takg, í dgstglta mltarassglta vfeï tar assa eflbaemkaltf sfdra efkf ecgssmimegr fs Fdoatmvfs, gtí pfrqua mssf tak rapareussåf tgkdík ak tf`gs gs futrgsauigsas `f gqum pcglaogkaltf Kgs trfuxa pgrg vfeï`af uk quatramlgkaltf. au pf`armg eflsm`argr efkf ukg sëltasa `gqumcf efkf í kgms utmcmzg`f lassg çrag `a Ecgssmimegèåf `fs Fdoatmvfs. Yaog, au trfuxa gqum g Ecgssmimegèåf, `a gefr`f efk f @fkëlmf a `a gefr`f efk f Lëvac `altrf `a eg`g uk `assas @fkëlmfs. Lõs takfs dgsmegkalta gqum, lassg sëltasa, trïs `fkëlmfs `mstmltfs a ak eg`g `fkëlmf lõs takfs trïs lëvams `mstmltfs tgkdík. Ygkfs var eg`g `fkëlmf a eg`g lëvac `altra `assas `fkëlmfs. Lõs takfs trïs `fkëlmfs, altåf ― qua í f @fkëlmf Efhlmtmvf, f @fkëlmf Giatmvf a f @fkëlmf ^smefkftfr. F @fkëlmf Efhlmtmvf astç racgemflg`f efk fs eflbaemkaltfs, efk f sau palsgkaltf. Altåf, lg ragcm`g`a, au íigcf qua au fdoatmvf `a @fkëlmfqugl`f Efhlmtmvf pfrqua au talbf quarf uk `asalvfcvar uk `atarkmlg`f eflbaemkaltf lg passfg.

GLFPGÈÑAU

 

  F @fkëlmf Giatmvf, pfr sug vaz, astç racgemflg`f efk fs saltmkaltfs, efk gs akfèñas. Altåf, qugl`f au igcf qua au vfu trgdgcbgr uk Fdoatmvf `a @fkëlmf Giatmvf, au astfu igcgl`f, lg ragcm`g`a, qua au vfu trgdgcbgr, kgms g quaståf akfemflgc `g passfg, f alvfcvmkaltf `acg efk gquacg takçtmeg. A tgkdík bç g pfssmdmcm`g`a `f @fkëlmf ^smefkftfr. F qua í assa @fkëlmf ^smefkftfr6 Aca astç racgemflg`f efk kfvmkaltfs kaskf. Altåf, g ifrkg `a kglaogr gchf, g ifrkg `a kfltgr ukg `atarkmlg`g paèg, pfr axakpcf, alvfcva fs kfvmkaltfs `f efrpf, f kfvmkaltf `a drgèf a `a parlg. Altåf, au talbf assas trïs `fkëlmfs? f @fkëlmf Efhlmtmvf, f Giatmvf a f ^smefkftfr. Låf quar `mzar qua qugl`f au astfu trgdgcbgl`f `atarkmlg`f fdoatmvf, aca astç vmleucg`f axecusmvgkalta g uk `atarkmlg`f `fkëlmf, låf í mssf. Kgs, aca astç prmlempgckalta vfctg`f pgrg gquaca `fkëlmf. Assa í g m`amg. Altåf, qugl`f au igcf, pfr axakpcf qua au vfu trgdgcbgr luk `atarkmlg`f fdoatmvf, g kfltghak `a ukg paèg. Au pfssf trgdgcbgr lf gspaetf Efhlmtmvf, pfr axakpcf, axpcmegl`f efkf í qua sa kfltg assg paèg. Kgs, mssf pf`a sar uk fdoatmvf a, kumtgs vazas, í gssmk qua í iamtf. Kgs, au tgkdík pfssf trgdgcbgr lf @fkëlmf ^smefkftfr. Altåf, au pfssf igzar efk qua gs passfgs kfltak a `askfltak gquacg paèg vçrmgs vazas, pfr axakpcf. Altåf, f kau fdoatmvf gpasgr `a axmhmr uk `atarkmlg`f eflbaemkaltf a tgkdík gtí ukg racgèåf giatmvg efk gquaca prfea`mkaltf, f kau fdoatmvf `assa tramlgkaltf astç kgms vfctg`f pgrg g kfltghak, `a igtf. Fu saog, pgrg fs kfvmkaltfs qua g passfg praemsg igzar, a igzar efk qugcm`g`a, efk aimeçemg. Altåf, au pfssf `acmkmtgr f kau @fkëlmf Efhlmtmvf, Giatmvf fu ^smefkftfr, lf tramlgkaltf, a efk mssf dusegr f fdoatmvf qua au astfu quaral`f, `a igtf. Altåf, sa au quarf uk `fkëlmf ^smefkftfr lukg kfltghak `a ukg paèg, au pfssf mlecusmva efcfegr lf kau Fdoatmvf vardfs qua `alftgk assg m`amg, assg m`amg `a kfvmkaltf. Altåf, assa kau vardf tak uk fdoatf `a gèåf a au pfssf gtí efcfegr uk ermtírmf. Au pfssf efcfegr qua aca tak qua kfltgr ukg `atarkmlg`g paèg ak tgltf takpf, efk qugcm`g`a tgc. Altåf, au pfssf gerasealtgr, mlecusmva, gchuls ermtírmfs lfs kau Fdoatmvf tgkdík, qugl`f au astfu igcgl`f lf gspaetf ^smefkftfr, pfr axakpcf. Altåf,`mstmltfs? lõs takfs ak racgèåf gf `fkëlmf, trïs `fkëlmfs f Efhlmtmvf, f Giatmvf a f ^smefkftfr.

 

  A `altrf `a eg`g uk `assas `fkëlmfs, lõs takfs lëvams `mstmltfs. G halta pf`armg `mzar qua pgrta `a uk lëvac mltrf`utõrmf ― uk Lëvac Dçsmef, `apfms uk Lëvac oç `a Gpcmegèåf gtí uk Lëvac qua alvfcva gë Ufcuèñas `a ^rfdcakgs, pfr axakpcf. Ygkfs var efkf í qua g halta `alfkmlg eg`g lëvac `assa ak eg`g tmpf `a `fkëlmf. ^fr axakpcf, lf @fkëlmf Efhlmtmvf lõs ebgkgkfs assa Lëvac Mltrf`utõrmf `a Eflbaemkaltf, `a Efkpraalsåf. Fu altåf, `a Gpcmegèåf `f Lëvac Mltarka`mçrmf fu `a Uëltasa, gvgcmgèåf ― g passfg í egpgz `a igzar ukg sëltasa `assa eflbaemkaltf, låf sõ raprf`uz assa eflbaemkaltf, kgs acg eflsahua, acg tak f `fkëlmf tgc qua acg eflsahua låf sõ igzar ukg sëltasa, kgs tgkdík gvgcmgr a efkpgrgr efk futrfs tmpfs `a eflbaemkaltf. Lf @fkëlmf Giatmvf, pfr axakpcf, f dçsmef sarmg tar ukg raeaptmvm`g`a g assa tramlgkaltf, g assg prfpfstg, ukg raspfstg pfsmtmvg, pfr axakpcf. Kgms `f qua mssf, lf Mltarka`mçrmf låf sõ tarmg ukg raspfstg, acg sarmg raeaptmvg g ukg `atarkmlg`g m`amg, kgs au tgkdík tarmg uk gspaetf `a vgcfrmzgèåf `assg m`amg. Fu saog, au `grmg vgcfr g assg m`amg, raeflbaearmg mssf efkf ukg m`amg mkpfrtglta, efkf ukg prfpfstg mkpfrtglta, altåf, au g`ftf mssf efkf pgrta `f kau efkpfrtgkaltf ghfrg. Kgms `f qua mssf, sarmg ukg egrgetarmzgèåf, fu saog, lf Lëvac Uuparmfr `f gspaetf `f @fkëlmf Efhlmtmvf gquaca gspaetf Giatmvf aca oç igrmg pgrta `a kmk a oç sarmg ukg egrgetarëstmeg kmlbg, qua au cavgrmg mssf pgrg `mvarsgs smtugèñas. Altåf, f @fkëlmf Giatmvf, lassa gspaetf Kçxmkf, oç sarmg ukg egrgetarëstmeg, ukg mltarmfrmzgèåf `gqumcf qua astç sal`f tramlg`f. Oç lf @fkëlmf ^smefkftfr, lõs tgkdík takfs trïs lëvams? sarmg f Lëvac Dçsmef ― g pareapèåf, f pfsmemflgkaltf, efkf í qua au vfu ka pfsmemflgr, pfr axakpcf, prg kfltgr ukg `atarkmlg`g paèg, `as`a drgèfs, parlgs, f efrpf efkf uk tf`f. Luk sahul`f Lëvac Mltarka`mçrmf au oç igrmg mssf `a ifrkg kaeglmzg`g. Altåf, au oç g`ftgrmg ukg `atarkmlg`g pfsturg prgtmegkalta `a kglamrg gutfkçtmeg. A lf Lëvac Uuparmfr, sarmg uk `fkëlmf efkpcatf. Au talbf f `fkëlmf efkpcatf, au låf sõ igèf gutfkgtmzg`f, kgs au sam pfr qua í gutfkgtmzg`f a, avaltugckalta, au sam mlecusmva goustgr assa kfvmkaltf kftfr `a gefr`f efk g laeassm`g`a qua g smtugèåf kfstrg luk `atarkmlg`f kfkaltf. Altåf, au oç sam efkfgcmí qua au pfssf goustgr `g kacbfr kglamrg pgrg gtal`ar

 

  g ukg `akgl`g emreulstglemgc, pfr axakpcf. Altåf, lõs takfs trïs `fkëlmfs ― f @fkëlmf Efhlmtmvf, f Giatmvf a f ^smefkftfr a ak eg`g `fkëlmf, altåf, lõs takfs trïs lëvams `miaraltas ― f Lëvac Dçsmef, f Lëvac Dçsmef a f Lëvac Uuparmfr. Í mltarassglta fdsarvgr mssf pfrqua eg`g lëvac `a eg`g `fkëlmf, alsaog uk vardf `miaralta a g halta vgm var mssf lg prçtmeg, utmcmzgl`f f axakpcf gltarmfr.

 

 

Qtmcmzgl`f f axakpcf gltarmfr, qua arg utmcmzgr gs iarrgkaltgs `a gefr`f efk f ermtírmf –tgc‛ `g akprasg, efk g Lfrkg –tgc‛, vaog efkf f vardf, efkf f usf `f vardf pf`a igzar tf`g g `miaralèg, utmcmzgl`f g kaskg gèåf a f kaskf ermtírmf. Fdsarva qua lõs takfs `fms `fkëlmfs gë, vaog g mltargèåf `a `fkëlmf, `a lëvac `altrf `a eg`g `fkëlmf a f vardf utmcmzg`f. Fdsarva? au sapgram gqum ak `fms @fkëlmfs  ― f @fkëlmf Efhlmtmvf a f @fkëlmf Giatmvf. F @fkëlmf Efhlmtmvf astç sapgrg`f ak trïs lëvams ― lf Lëvac Dçsmef, Mltarka`mçrmf a lf Lëvac Uuparmfr qua í f eflbaemkaltf, efkpraalsåf a gpcmegèåf fu sëltasa a gvgcmgèåf. A f Giatmvf, au tgkdík sapgram ak trïs lëvams? f Lëvac Dçsmef qua í raeaptmvm`g`a fu raspfstg, f Lëvac Mltarka`mçrmf qua sarmg g vgcfrmzgèåf a f Lëvac Uuparmfr qua í g egrgetarmzgèåf, fu saog, ukg egrgetarëstmeg qua igz pgrta `aca. Yaog qua bç vardfs lf mlimlmtmvf `miaraltas pgrg eg`g lëvac `a eg`g `fkëlmf. Altåf, pfr axakpcf, sa lf @fkëlmf Efhlmtmvf sa f qua au quarf í sõ f eflbaemkaltf, g efkpraalsåf, au pf`armg `mzar qua f kau fdoatmvf lassa tramlgkaltf sarmg –@aseravar `mratrmzas pgrg f usf `a iarrgkaltgs, `a gefr`f efk g Lfrkg R‛. Uõ qua sa au quarf qua aca gpcmqua mssf, altåf, au pfssf utmcmzgr futrf vardf qua sarmg –^rgtmegr `mratrmzas usfsa `a iarrgkaltgs, `a gefr`fgsefk g Lfrkgpgrg R‛. Fu au quarmg luk lëvac kgms gvglèg`f, lf Lëvac Uuparmfr, lf

GLFPGÈÑAU

 

  lëvac `a sëltasa, `a gvgcmgèåf, f vardf oç ku`g. Au pfssf igcgr qua f fdoatmvf `assa tramlgkaltf í igzar qua gf imlgc `f tramlgkaltf f gpral`mz saog egpgz `a –Axpcmegr gs `mratrmzas pgrg usf `a iarrgkaltgs, `a gefr`f efk g Lfrkg R‛. Fu saog, axpcmegr í kumtf kgms `f qua `aseravar. Qkg `asermèåf í uk pgssf g pgssf ― au igèf gssmk. Axpcmegr í? –Au igèf gssmk, pfr efltg `mssf, pfrqua sa au imzar `a futrg ifrkg vgm `gr uk prfdcakg gssmk a `assg futrg kglamrg...‛. Fu saog, au talbf uk Lëvac Efhlmtmvf gë `a eflbaemkaltf kgms gvglèg`f, au låf smhf smkpcaskalta ukg –raeamtg `a dfcf‛, –Gb, fs mlhra`maltas såf assas....‛, kgs au sam axgtgkalta f qua eg`g mlhra`malta igz, qugc í g iulèåf `a eg`g mlhra`malta. Altåf, au talbf lëvams `mstmltfs gë. Au talbf Lëvac `a Eflbaemkaltf ― Au sam g raeamtg `a dfcf, au sam raemtgr, au sam `aseravar ― f dfcf cavg mssf, mssf a gqumcf, kgs laeassgrmgkalta, au låf sam igzar f dfcf. Altåf, au pfssf tar uk futrf Lëvac cç, qua í f kf`f `a igzar, pfr axakpcf, a eflbaear mssf. A luk Pareamrf Lëvac au pfssf axpcmegr f qua eg`g acakaltf igz pgrg qua gqumcf iulemfla, qua f dfcf erasèg, qua imqua hfstfsf, pfr axakpcf. Altåf, såf Lëvams Efhlmtmvfs `mstmltfs qua lg ragcm`g`a cavgk î utmcmzgèåf `a vardfs `mstmltfs tgkdík. Altåf, au talbf qua tar kumtg ecgrazg `a qugc í kau fdoatmvf. Kau fdoatmvf í igzar efk qua g passfg talbg eflbaemkaltf `mssf6 Au talbf gchuls vardfs qua aståf racgemflg`fs î efkpraalsåf, pfr axakpcf, `assa gspaetf Efhlmtmvf. Futrfs au oç talbf oç, sa au quarf qua g passfg saog egpgz `a igzar ukg glçcmsa, ukg sëltasa, au oç talbf futrfs vardfs qua såf gprfprmg`fs pgrg mssf. Yaog qua g smkpcas ku`glèg `a vardf igz tf`g g `miaralèg lf lëvac qua au quarf. Efkf tgkdík igz `miaralèg lf `fkëlmf. Ygkfs var lg quaståf `f @fkëlmf Giatmvf, pfr axakpcf6 Lf @fkëlmf Giatmvf au tgkdík sapgram ak trïs lëvams? raeaptmvm`g`a, vgcfrmzgèåf a egrgetarmzgèåf. Lf lëvac `a raeaptmvm`g`a, au pf`armg `mzar qua f kau fdoatmvf í –Efk qua f gpral`mz, gf imlgc `f tramlgkaltf, valbg g geamtgr gs `mratrmzas pgrg f usf `a iarrgkaltgs, `a gefr`f efk g Lfrkg R]_‛. Fu altåf, au pf`armg igcgr qua aca låf sõ geamtg, aca låf sõ tak ukg raeaptmvm`g`a g mssf, kgs aca vgcfrmzg mssf. Altåf, au igcgrmg qua f kau fdoatmvf sarmg –^grtmcbgr gs `mratrmzas pgrg usf `a iarrgkaltgs, `a gefr`f efk g Lfrkg Fuefk saog, acaacalåf sõ geamtg mssf mssf,tgkdík kgs f fdoatmvfR]_‛. í igzar qua efkpgrtmcba efk fs futrfs efcahgs. Lf lëvac kgms gvglèg`f, au

 

  pf`armg igzar palsgr luk lëvac `a egrgetarmzgèåf qua sarmg –@aial`ar gs `mratrmzas pgrg usf `a iarrgkaltgs, `a gefr`f efk g Lfrkg R]_‛. Yaog qua bç ukg hrgl`a `miaralèg gë altra geamtgr a `aial`ar. Geamtgr au geamtf, Fj. Au igèf, altal`m, efkpraal`m, au astfu giatmvgkalta alvfcvm`f efk assg quaståf a au vfu igzar mssf. Altåf, au geamtf assg `atarkmlgèåf, assg lfrkg, assg efl`mèåf. Futrg efmsg í, gcík `a au geamtgr, au pgssgr assa alvfcvmkaltf pgrg fs futrfs. Altåf, qugl`f gchuík vmar igcgr efkmhf, au låf sõ geamtf ― `f tmpf? ‛Au igèf, gpasgr `a låf eflefr`gr‛, kgs au pgssf luk futrf lëvac ― –Au geamtf a au efkpraal`m a au efkaèf, altåf, g vgcfrmzgr mssf a g pgrtmcbgr mssf efkf uk vgcfr efk fs kaus efcahgs‛. Kgms `f qua pgrtmcbgr mssf efkf uk vgcfr, luk Pareamrf Lëvac gvglèg`f au efkaèf g `aial`ar mssf. Altåf, sa au vaof qua mssf låf astç gefltaeal`f, au efkaèf g igcgr efk fs kaus efcahgs qua –Í praemsf igzar mssf, pgrg f dak `a tf`fs‛, pfr axakpcf. Altåf, au astfu luk lëvac `a `aiasg. Au astfu luk lëvac gemkg. Yaog qua eg`g vardf tgkdík tak assg racgèåf astramtg efk f lëvac qua au quarf `gquaca `fkëlmf. Altåf, au praemsf prmkamrf palsgr ak qua `fkëlmf au vfu quarar ragckalta gtugr. @apfms au vfu palsgr ak qua lëvac `assa `fkëlmf au vfu gtugr, pgrg altåf asefcbar f vardf kgms g`aqug`f pgrg eg`g uk `fs lëvams. Yfeï pf`a astgr palsgl`f gë? –Låf í içemc lak g halta `aimlmr f `fkëlmf, qugltf kgms `altrf `f `fkëlmf f lëvac a prmlempgckalta assg quaståf `a cëlhug gë ― qugc f vardf í ragckalta kgms gprfprmg`f6‛. Kgs, axmsta uk egkmlbf cahgc gqum prg halta trgzar. A au vfu trgzar gchuls axakpcfs `a vardfs qua pf`ak sar utmcmzg`fs ak eg`g lëvac, `a eg`g uk `assas `fkëlmfs qua au astfu trgzal`f pgrg vfeï.

 

 

Yfeï oç sgda, altåf, qua g halta pf`a ecgssmimegr fs fdoatmvfs `a uk tramlgkaltf, `a gefr`f efk f `fkëlmf a f lëvac. Altåf, f `fkëlmf pf`a sar? Efhlmtmvf, Giatmvf fu ^smefkftfr a f lëvac, altåf, pf`a sar, `altrf `a eg`g `fkëlmf ― tar uk lëvac Dçsmef fu Mltrf`utõrmf, lëvac Mltarka`mçrmf a lëvac Gvglèg`f fu lëvac Uuparmfr. Au vfu trgzar gqum lassa kfkaltf pgrg vfeï, gchuls axakpcfs `a vardfs qua pf`ak sar utmcmzg`fs `altrf `assg racgèåf `a @fkëlmf a Lëvac. Lassg Kgtrmz, altåf, altra @fkëlmf a Lëvac, au trfuxa, pacf kalfs, trïs vardfs pf`ak sa sar au utmcmzg`fs eg`g ukg racgèåf. ^frqua axakpcf, quarf ak trgdgcbgr lf @fkëlmf Efhlmtmvf, lf Lëvac Mltrf`utõrmf, lf Lëvac Dçsmef, gchuls vardfs qua pf`ak sar utmcmzg`fs í @aseravar, Lfkagr, Tahmstrgr. Ua au oç quarf f Lëvac `a Gpcmegèåf, `assa @fkëlmf Efhlmtmvf, au pfssf utmcmzgr ― Akprahgr, Kfltgr, Tacgemflgr. Fu sa au quarf `a Ufcuèåf `a ^rfdcakgs, lf Lëvac kgms Gvglèg`f, au pfssf utmcmzgr - Glgcmsgr, Efkpgrgr, ^cglaogr. Mssf tgkdík vgca pgrg f Giatmvf lfs trïs lëvams a mssf tgkdík vgca pgrg f @fkëlmf ^smefkftfr, lfs trïs lëvams. Yaog qua g kgmfr pgrta såf vardfs `a gèåf, efkf g halta vmu gltarmfrkalta, kgs tgkdík bç vardfs `a astg`fs mltarmfras, astg`f mltarmfr`a vfeï qua avaltugckalta pf`a tar`agchukg `mimeuc`g`a gvgcmgr, kgs qua, îs vazas, í f kgms mkpfrtglta

GLFPGÈÑAU

 

  lgquaca kfkaltf. ^fr axakpcf, lf @fkëlmf Giatmvf, lf Lëvac Mltrf`utõrmf-Dçsmef, lõs takfs gcm f –Ualsmdmcmzgr‛. Altåf, lõs takfs gë ukg Kgtrmz `a lfva pfstfs qua alvfcva trïs tmpfs `a @fkëlmf, ak trïs Lëvams `mstmltfs a pgrg eg`g uk tïk gchuls vardfs. Avaltugckalta assas vardfs pf`ak sar utmcmzg`fs ak kgms `a ukg egmxmlbg `assg gë, `apal`al`f `f sau mltarassa. Îs vazas, aca pf`a sar utmcmzg`f låf sõ gcm, altåf, pfr axakpcf, låf smhlmimeg qua –@asalbgr‛, pfr axakpcf, sõ pf`a sar utmcmzg`f lf @fkëlmf ^smefkftfr, lf Lëvac `a Gpcmegèåf. Avaltugckalta, vfeï pf`a utmcmzgr mssf ak futrg egmxmlbg tgkdík, ak futrf gspaetf. Kgs, lõs takfs gë pacf kalfs gchukgs `megs, gchuls vardfs qua pf`ak sar utmcmzg`fs. Lak sakpra lõs `gkfs f `avm`f vgcfr lg asefcbg efrratg `f vardf, alqugltf astgkfs `aimlml`f f Fdoatmvf. Kgs, trglsifrkgr g Glçcmsa `g `akgl`g luk Fdoatmvf í assalemgc pgrg f ^cglaogkaltf `f Pramlgkaltf. Pf`fs fs `akgms mtals, efkf kítf`f, efkf kf`gcm`g`a, efltaÿ`f, ifrkg `a gvgcmgèåf astgråf racgemflg`fs efk assa vardf qua vfeï asefcbau. ^fr quï6 ^frqua assa vardf trgz, pfr trgz `aca, qugc í f @fkëlmf qua vfeï quar trgdgcbgr a qugc í f Lëvac `altrf `assa @fkëlmf qua vfeï `asaog gtugr, lassa tramlgkaltf. Altåf, aca vgm sar f lfrta, aca vgm sar f lfrtag`fr `a tf`fs fs futrfs acakaltfs. Altåf, í `a sukg mkpfrtälemg g halta talbg ukg ecgrazg `g Glçcmsa `g @akgl`g a trglsifrkgr mssf luk vardf qua astç racgemflg`g î gpral`mzghak `f suoamtf a låf î kmlbg gèåf, efkf hastfr `a tramlgkaltf fu efkf mlstrutfr. Altåf, au quarf sgdar, lg ragcm`g`a, f qua f gpral`mz vgm tar `a rasuctg`f `apfms `assa tramlgkaltf. Altåf, f vardf vgm guxmcmgr `a ukg kglamrg dgstglta ecgrg ― qugc í f kau pcglaogkaltf `apfms. Altåf, au talbf gqum ukg kgtrmz qua alvfcva trïs @fkëlmfs a racgemflg efk trïs Lëvams `altrf `a eg`g @fkëlmf, altåf lõs takfs lfva egmxmlbgs. Ak eg`g egmxmlbg `assg au trfuxa pgrg vfeï trïs vardfs. Altåf, lõs takfs gcm, sõ gcm, 48 vardfs `miaraltas qua pf`ak sar utmcmzg`fs pgrg fs saus fdoatmvfs a au talbf eartazg `a qua vgm sar uk axeacalta –Humg‛ pgrg vfeï, kgs, gcík `assas, g halta trgz tgkdík fs kgtarmgms efkpcakaltgras `assa Kõ`ucf, ukg cmstg kgmfr gml`g efk kgms vardfs qua vfeï pf`a utmcmzgr, sakpra palsgl`f lassas @fkëlmfs a lassas Lëvams, `altrf `a eg`g uktrïs `assas @fkëlmfs. Mssftrïs vgm igemcmtgr dgstglta f sau trgdgcbf. ^rmkamrf, vgm igemcmtgr

 

  assg quaståf `g cëlhug, `a asefcbar uk vardf kgms g`aqug`f, kgs f vardf kgms g`aqug`f `a gefr`f efk f fdoatmvf, `a igtf, `f tramlgkaltf, pfrqua aca vgm `acmkmtgr g ifrkg efkf g halta vgm gtugr lf lfssf tramlgkaltf. Altåf, g halta trgdgcbfu lassa Kõ`ucf? g trglsifrkgèåf `gqumcf qua í ukg `akgl`g, `g Glçcmsa `g @akgl`g. F qua ebahfu prg halta, pfr axakpcf, fu f qua g halta pareadau efkf mkpfrtglta `a tar ak uk tramlgkaltf, kgs g halta trglsifrkfu mssf luk Fdoatmvf qua tak uk @fkëlmf a tak uk Lëvac aspaeëimef. Altåf, asefcbar f vardf, tar ecgrazg `a qugc í f @fkëlmf qua au vfu trgdgcbgr, `a qugc í f lëvac qua au `asaof í assalemgc pgrg f dfk ^cglaogkaltf `f Pramlgkaltf efkf uk tf`f.

 

 

 

 

Kgtarmgc `a Gp mf ― >7  UQHAU ÑAU @A YATDF TDFUU ^GT @A @AIMLM IMLMT T DOA DOAPMY PMYFU FU @A G^T G^TAL AL M_G M_GHAK HAK

^GT ^GTPMT PMT @

@FKËLMF A LËYAC  

 

 

 

 

Iflta?  Iflta?  Dfrhas- l`rg`a, O. A., Gddg`, H.  & Kfuråf, C. (Frhs.). ( >>9). Praml kaltf, `as alvfcvmkal f a a`uegèåf ak frhglmzgèñas a trgdgcbf? Iul` kaltfs pg g g haståf `a passfgs. ^ frtf Gcahra? Grtka`.  

 

 

Kgtarmgc `a Gpfmf ― >4

 

 

Kgtarmgc `a Gpfmf ― >4

 

 

 

 

Kgtarmgc Efkpcakaltgr F7

 

 

 

 

 

 

 

 

 

 

 

 

 

Kgtarmgc Efkpcakaltgr F4