Nkhfatg Dgrklnk „ Fatamda jks Dgrþls
Quam k hgstrg ouona pgosku gh rgamlzar aqugmg nkhfatg gotrg jkls iraojgs gxìrnltks ndgla jg ghkéîk g rgvlravkmtas qug govkmva k jgstlok jk rglok g pkoda ks pgrskoaigos jks bkiajkrgs nkhk ks aigotgs prlonlpals jas aé÷gs jk nahpk jg fatamda; Ngrtahgotg ak mgr k sgu slstgha jg bkik prgegrljk vknâ fatgu jg ergotg nkh a eamta jg rgiras para gstg tlpk jg nkhfatg. Lssk ì gxtrghahgotg nkhuh, daba vlsta qug a halkrla jks slstghas jg bkik oîk ekl pgosajk para fatamdas hasslvas, ghfkra k VPI tgoda suriljk (oa qugstîk hgnæolna pgmk hgoks) jg bkiks jg fatamda jg gxìrnltks. Ogstg tgxtk jarghks amiuhas jlnas g aprgsgotar rgiras qug pkjgh sgr utlmlzajas oa halkrla jks slstghas jg VPI jg eaotasla hgjlgvam gxlstgotgs ok Fraslm. Jarghks uh slstgha jg nkhfatg dgrklnk qug govkmvgrá ks pgrskoaigos jks bkiajkrgs ok hglk jk nkoemltk. Gh uh prþxlhk tgxtk aprgsgotarghk aprgsgotarghkss uh slstgha jg nkhfatg jg uoljajgs g ngrnk, gotîk vahks má! Nkhfatgs oîk tîk ìplnks asslh Lolnlamhgotg pgosahks gh uh nkhfatg gh hassa nkhk fatamdas govkmvgojk hlmdargs jg skmjajks, navamglrks nkh arhajuras rgmuzgotgs hkotajks gh navamks, jrai÷gs vkaojk pkr skfrg k nahpk jg fatamda, haiks skmtaojk fkmas jg ekik g nk nklsas lsas asslh, has ogh tkjks ks nkhfatgs sîk asslh.
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Oa rgamljajg, a halkrla jks nkhfatgs govkmvgh uhas jgzgoas jgzgoas jg nkhfatgotgs, oks iraojgs hgshk hgshk uhas ngotgoas, sgojk qug a sua iraojg halkrla oîk sîk skmjajks prkelsslkoals, a halkrla ì jg eazgojglrks arhajks nkh eanas, eklngs, maoéas jg hajglra, goxajas, hartgmk g kutras egrrahgotas. Navamks sîk prgnlksks jghals g narks jghals para lrgh à iugrra, skhgotg sgodkrgs jg tgrras nkh gspajas burahgotajas burahgotajas g nkh fastaotg jlodglrk pkjgh jlspkr jg navamks jg fatamda. ^kmjajks ^kmjaj ks prk prkels elsslk slkoal oals, s, nkhk nkhk na navam vamglr glrks ks vkn vknââ nko nkota ta oas hîks hîks oks jkl jklss majks, majks, gvg gvgotu otuamh amhgot gotgg tgrghks hgrngoárlks, uh pkunk hgmdkrgs gqulpajks qug as pgsskas nkhuos, has oîk ndgiaojk pgrtk jg uh navamglrk. navamglrk. Haiks g nmìrliks igrarlah uha vaotaigh gokrhg para k majk qug ks rgnrutassgh, pkrtaotk sîk hultk narks, tgojk gh vlsta qug sîk rarks g sgu trgloahgotk ì hultk jghkrajk g nustksk. Pkrtaotk, uh haik bahals gstarla oa mloda jg ergotg jk nkhfatg g uh nmìrlik jlelnlmhgotg gotrarla gh nkhfatg! Kfvlahgotg gstg tlpk jg nkhfatg sgrla amik hals pargnljk nkh ks qug rgamhgotg tlvghks oa okssa Ljajg Hìjla g Vgoasngoéa g pkjg sgr traosegrljk para k sgu bkik, tamvgz oîk sgba tîk ghpkmiaotg asslh a prlhglrk hkhgotk, has gotgoja qug dá amiuos tghpgrks qug k nkhfatg hals ìplnk oîk pkssul.
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Lolnlamhgotg, a hkrtaojajg ì amta, bá qug oîk dá nmìrliks para nurar g k nahpk jg fatamda ì naþtlnk (ok okssk huojk sþ qugh mutava kriaolzajahgotg ekrah pkunks pkvks). Okrhamhgotg quamqugr egrlhgotk sgrá hkrtam, daba vlsta qug as fatamdas sîk gh tgrrgoks jleèngls g subks, as arhas okrhamhgotg gstîk goegrrubajas g quasg oloi ol oiuì uìh h pk pkss ssul ul arha arhaju jura ra,, hg hgsh shkk uh dg dgrþ rþll fg fgh h gqulpajk pkjg passar apurks, bá qug gmg pkjg rgojgr uh fkh rgsiatg pra qugh napturá-mk ku pkjg sgr uh fkh amvk amvk pa para ra qugh qugh qugr qugr pg pgia iarr k sg sguu gqul gqulpa pahg hgot otkk pa para ra vgojgr jgpkls (sgh nkotar ks jgotgs, fkos jgotgs sîk vamlksks). Para k hgstrg ì uha fka ekrha jg lr trgloaojk bá qug a gsnama ì hgokr g tkroa hultk hals slhpmgs k igrgo ig rgonla nlahgo hgotk tk jk nkh nkhfat fatg. g. Quaotk Quaotk hal halss uoljaj uoljajgs gs g nkhfatgotgs hals nkhpmgxk sgrá kriaolzar tujk oa dkra jk trkna tapa. K nkhfatg tgh rgiras!
Oîk nkhgéahks rgiras, has amik qug fgh nurlksk qug knkrrla aotgs gonkotrava-sg jks nkhfatgs oa okssa dlstþrla.aloja Aotgsnkh jg sgashatargh ks mèjgrgs jksìgxìrnltks qug lrlah sg goergotar g nkovgrsavah nlvlmlzajahgotg (às vgzgs ogh taotk) skfrg kojg sgrla a fatamda, quaojk g k qug vamgrla. Gvgotuamhgotg pkjgrla sgr kegrgnljk uh faoqugtg kojg ks nkhfatgotgs nkoeratgrolzarlah aotgs jg sg hatargh ku hgshk uh gonkotrk rgsgrvajk gotrg ks mèjgrgs hlmltargs. Gmgs jgnljlrlah qug a fatamda knkrrgrla gh uh jgtgrhloajk nahpk mkik apþs k ahaodgngr, ahaodgngr, davgrla uha pausa para k amhkék, uh jgsnaosk jg juas dkras g nkotlouarla atì k gotarjgngr. Qug ks navamglrks g okfrgs oîk pkjgrlah sgr hkrtks, has napturajks g k nkhfatg tgrhloarla asslh qug amiuìh tkhassg k gstaojartg jk ajvgrsárlk. G qug qugh vgongssg k nkhfatg pkjgrla elnar nkh k hklodk g as tgrras gotrg k rlk as nkmloas. Kfvlahgotg, nask uh jks majks jk nkoemltk loemlilssgh amiuh jks pkotks nkhfloajks davgrla uha rgprgsámla, nkhk hatar prlslkoglrks, auhgotar k vamkr jk rgsiatg, longojlar pmaotaé÷gs, plmdar vlmas, gtn. Ok sgu bkik ì lotgrgssaotg lotgrprgtar gstas ogiknlaé÷g ogiknlaé÷gs, s, qug okrhamhgotg sgrîk tgosas, bá qug dá k rlsnk ghlogotg jg nkoerkotk (gvltg qug lstk knkrra) g nmarahgotg ogoduh jks majks qugr gotrar gh jgsvaotaigh ok nkoerkotk.
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Gxìrnltks gh nkoerkotk
Ual eloamhgotg ndgiar k hkhgotk gh qug gspajas lrîk sg gonkotrar, ku ak hgoks ks pkfrgs hkrrgrîk para qug ks okfrgs pkssah sg jlvgrtlr. Oîk rgnkhgojk qug vknâ oarrg naja nkhfatg pkrhgokrlzajahgotg, pkrhgokrlzajahg otg, lssk pkjg sgr atì jlvgrtljk, jgpgojgoj jgpgojgojkk ja sua napanljajg para jgsnrgvgr as ngoas, has lssk tkhará hultk tghpk ja partlja. Para gsta sltuaéîk, gu suilrk utlmlzar rgiras r giras hals slhpmlelnajas jg A Iugrra jks Zrkoks Fkarj Iahg, uh bkik jg tafumglrk hultk fkh g qugh pkssul uha rgira jg rgskmuéîk jg nkhfatgs gotrg gxìrnltks hals slhpmgs, sgh jglxar jg sgr jloæhlna. Para qug sg gmgvg a lhgrsîk jk bkik, g tahfìh para qug as rgiras suigrljas sgbah hals gegtlvas, ì lotgrgssaotg qug k hgstrg jgsgodg (oîk prgnlsa sgr uha kfra jg artg) k hapa ja rgilîk kojg knkrrgrá a fatamda, sgparaojk pkr jlstrltks ku rgil÷gs, qug pkjgh rgprgsgotar ekrtamgzas, nastgmks, nljajgs, vlma vlmass ku qua uamq mqug ugrr ku kutr trkk pk pkot otkk lhp lhpkr krta taootg oa rg rgiilî lîkk (sghgmdaotg ak rgprgsgotajk ok tafumglrk jk A Iugrra jks Zrkoks Fkarj Iahg). Uknâ jgvgrá jgvgrá utl utlmlz mlzar ar amiuh amiuh harna harnajkr jkr para para rgprgs rgprgsgo gotar tar as uoljajgs, nkhk uha hlolatura, uh jgsgodk rgnkrtajk, narkék jg tahpa gtn. jgelol Naja harnajkr rgprgsgotarla uhaeglbîk, qua quaotl otljaj jajgg jgjgiarraea, uolja uoljajgs jgs jge loljas jas pgma pgma iraojg ira ojgza za jk nkhfatg, amik gotrg 10 g 1000 nkhfatgotgs. Jgeloa uh vamkr jg pkjgr jg nkhfatg a naja uoljajg, lojk jg 1 para as hals eranas, nkhk ks pmgfgus rgnrutajks, lojk atì 10 para navamglrks hkotajks gh jrai÷gs. Afa Afalxk lxk dá uha tafgma nkh suigst÷gs jg vamkrgs para amiuos gxghpmks jg uoljajgs, gonkrabahks vknâ a nrlar kutras g usá-mas nkoekrhg a sua ogngssljajg. ogngssljajg. Woljajgs jg Nkhfatg Zlpk jg uoljajg Pkjgr jg Nkhfatg Nkhfatgotg Pmgfgu 1 Hgrngoárlk Nkhfatgotg Okfrg Navamglrk Hkostrk Hìjlk Hkostrk Iraojg
6 > : : 7
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Uknâ pkjg usar as elndas jg krjgos jg A Iugrra jks Zrkoks Fkarj Iahg ku nrlar fasgajk ogmas suas prþprlas, lhprlhlojk, usaojk usaojk papgmîk ku ku tahpas jg iarraea iarraea.. Gssas elndas jg jg krjgos sîk as aé÷gs qug as uoljajgs gh uha jgtgrhloaja rgilîk jk nahpk jg fatamda val eazgr. Prgparg ak tkjk 16 elndas para sgrgh usajas. Oa tafgma afalxk dá uha rgmaéîk fasgaja ok bkik jg tafumglrk, has vknâ pkjg hujá-ma g nrlar kutras elndas jg krjgh nkoekrhg a sua ogngsslja ogngssljajg. jg.
Eazgojk a fatamda
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Davgojk prgparajk tujk k suigrljk aotgs, pgéa para ks bkiajkrgs pkslnlkoargh as uoljajgs jg nkhfatg qug pkssugh ja ekrha qug gmgs prgegrlrgh ok hapa jg fatamda, k hgstrg tahfìh eará lssk. Jglxg gmgs à vkotajg para jgnljlrgh nkhk vîk eazgr. Jgpkls pgéa para qug, jg ekrha sgnrgta (jglxaojk as elndas jg krjgh vlrajas para falxk), pkslnlkog as elndas jg krjgos oas rgil÷gs kojg gstîk suas trkpas, sgojk qug jgvg davgr apgoas uha elnda jg krjgh para naja rgilîk knupaja. Ak hgshk tghpk, k hgstrg jgvgrá pkslnlkoar suas elndas jg krjgh. Vkmg uh jajk jg 5 eangs para jgelolr a lolnlatlva jg aé÷gs, uh para tkjks ks bkiajkrgs g kutrk para k hgstrg. Aqugmg qug tlvgr halkr rgsumtajk, rgskmvg prlhglrk as aé÷gs jas krjgos. Gstaojk tkjas as elndas jg krjgh pkslnlkoajas, ì dkra jg rgvgmá-mas, oîk ì hals pkssèvgm trknar as krjgos ogstg pkotk. Zkjas as elndas sgrîk rgvgmajas slhumtaogahgotg, as jks bkiajkrgs g jk hgstrg. Ì dkra jg as aé÷gs jas elndas jg krjgh. Lolnlamhgotg as krjgos jg lovasîk, k bkiajkr ku rgskmvgr hgstrg jgvgh gsnkmdgr uha kutra elnda gh uha rgilîkrgskmva ajbangotg para rgtlrá-ma jg bkik, gsta elnda oîk tgrá hals loemuâonla oa rgskmuéîk ja fatamda. Egltk lssk a elnda jg lovasîk usaja ì rgtlraja tahfìh. Aikra ì dkra jg rgskmvgr as krjgos jg harnda, k hgstrg ku k bkiajkr oa lolnlatlva, gsnkmdg quals uoljajgs jg nkhfatg g sua quaotljajg hkvgr para quam rgilîk qug prgtgojg lovajlr. ^g ekr uha
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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rgilîk sgh trkpas lolhlias, gmg skhgotg hkvgu as trkpas. Has sg ekr uha rgilîk nkh trkpas lolhlias, val sgr lolnlajk k nkhfatg. Ks bkiajkrgs vîk jgelolr quam k pgrskoaigh gstá oaqugma rgilîk jg nkoemltk g sgrá eglta a aéîk jg fatamda prgsgotg oa sgéîk ”Dgrþls ok nkraéîk ja fatamda‘. Nask k pgrskoaigh jk bkiajkr nkoslia sgr fgh-sungjljk oa sua Kpkrtuoljajg jg Fatamda gmg rgngfg uha pkotuaéîk qug sgrá ajlnlkoaja à ekréa jas uoljajgs jg nkhfatg. ^gojk 6 pkotks para Kpkrtuoljajg jg Fatamda oa Vgsgrva, : pkotks para k Auig ja Fatamd Fatamdaa g 5 pkotks ppara ara k Nkraéîk jjaa Fatamda. ^g k pgrskoaigh jk bkiajkr oîk nkosgiulr supgrar k jgsaelk, k igogram jk gxìrnltk ajvgrsárlk rgngfg gsta pkotuaéîk. Vgskmvljks ks jgsaelks sîk nkotajks k pkjgr jg nkhfatg jas uoljajgs govkmvljas gh naja majk, ajlnlkoajks ks fúous jks jgsaelks g jas krjgos jg supkrtg g jgegsa, nask sgbah apmlnávgls. Jgsta ekrha, k gxìrnltk nkh halkr pkotuaéîk jgrrkta k jg hgokr pkotuaéîk rgskmvgojk k nkhfatg gh hassa. A gxngéîk ì, sg ok nask jg a Kpkrtuoljajg jg Fatamda igrar uha nkojléîk jg vltþrla ku jgrrkta lhgjlata. K majk vgongjkr pkjg jgnljlr k qug ankotgngu nkh k majk pgrjgjkr ok nkoemltk, ok nask, sg vîk sgiulr as rgiras nkhfloajas lolnlamhgotg ku oîk. Dgrþls ok nkraéîk ja fatamda
Para gstas rgiras usarghks uha nkhfloaéîk jk qug ekl aprgsgotajk oks bkiks K ^godkr jks Aoìls VPI g A Mgoja jks Nlonk Aoìls, faslnahgotg, gma vlsa jar uha jloæhlna jlegrgotg aks nkhfatgs gh hassa, nkmknaojk ks bkiajkrgs ok ngotrk ja fatamda g jaojk a ndaong para qug lotgrelrah jlrgtahgotg oks rgsumtajks jk nkoerkotk. K nkhfatg gh hassa jgvg sgr rgskmvljk gh trâs rkjajas (lssk gxpmlnarghks hgmdkr quaojk pufmlnarhks as rgiras para nkhfatgs jg uoljajgs), sgojk qug gh naja rkjaja k hgstrg pkjg jar uha kpkrtuoljajg jg fatamda para naja pgrskoaigh bkiajkr. Nask ks bkiajkrgs tlrgh k hgshk rgsumtajk oks jajks, k hgstrg pkjg gsnkmdgr eazgr uh gvgotk lskmajk ku nkmkná-mks ok hgshk gvgotk, has nkh a jlelnumjajg auhgotaja. Gstas rgiras euonlkoah gh nkobuotk nkh kutras qug aprgsgotarghks gh uh tgxtk euturk jg nkhfatg jg uoljajgs, sgojk gstas gspgnèelnas para aé÷gs jks pgrskoaigos jks bkiajkrgs g suas nkosgquâonlas ok nkhfatg jg uoljajgs. Oèvgls jg ajvgrsárlks
Nkhk jltk aotgrlkrhgotg ogh tkjks ks ajvgrsárlks sîk liuals2 uos sîk eazgojglrks, kutrks sîk hgrngoárlks, amiuos sîk navamglrks g uh puodajk sîk dgrþls (ku hgrahgotg avgoturglrks). Para rgprgsgotar lstk nrlahks oèvgls jg ajvgrsárlks. Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Vgnkhgojahks ekrtghgotg qug k hgstrg nrlg as elndas jg ajvgrsárlks jg naja tlpk, aloja qug jg ekrha slhpmlelnaja para pkjgr utlmlzar juraotg a fatamda. Ks nkhaojaotgs, kelnlals, pkrta-faojglras g igograls ankosgmdahks qug tgodah uha elnda prþprla. Gxlstgh trâs oèvgls jg ajvgrsárlks2 „ Ajvgrsárlk Fáslnk2 Gmg ì uh ajvgrsárlk qug krliloamhgotg oîk ì uh iugrrglrk, ì apgoas uh
eazgojglrk, artgsîk ku gsnravk nkovknajk para a iugrra, gmg ì ham gqulpajk g amlhgotajk, pkrta uha egrrahgota jg trafamdk nkhk arha g oîk pkssul arhajura. Gmg ngrtahgotg gstá nkh hgjk jg hkrrgr, k qug oa rgamljajg jk nahpk jg fatamda ì amik hultk rgam. Mljg nkh gmg ja sgiulotg ekrha ok nahfk jg fatamda2 gmg atana rkmaojk apgoas k jajk fáslnk jg nkhfatg sgh hkjlelnajkrgs, gmg hkrrg nkh apgoas uh angrtk. „ Ajvgrsárlk Hìjlk2 Gmg ì uh ajvgrsárlk hals prgparajk para k nkhfatg, tamvgz gmg bá tgoda mutajk amiuhas vgzgs g nkosgiulu amiuh gqulpahgotk, gmg pkssul uha arha g arhajura jg quamljajgs razkávgls, has oaja hultk gxtrakrjloárlk. ^uas napanljajgs jg nkhfatg sîk mlhltajas bá qug oîk pkssul trglok g gxpgrlâonla suelnlgotgs. Gmgs sîk skmjajks nkh amiuha gxpgrlâonla, hgrngoárlks g gsnujglrks. Mljg nkh gmgs ja sgiulotg ekrha2 gmg atana usaojk hgtajg jk hkjlelnajkr jg ataqug jk pgrskoaigh hals ekrtg gh nkhfatg, gmg nausa k jaok tahfìh gqulvamgotg à hgtajg jk pgrskoaigh hals ekrtg gh nkhfatg, gmg hkrrg nkh trâs ataqugs fgh-sungjljks fgh-sungjljks.. „ Ajvgrsárlk Gmltg2 Gmg ì uh nkhfatgotg prkelsslkoam, gmg rgngfgu k trgloahgotk ajgquajk g pkssul hgmdkr gqulpahgotk jlspkoèvgm, sgojk uha rgam sahgaéa jgotrk jkgram. nahpk jg fatamda.kGmg ì uh navamglrk, kelnlam jk gxìrnltk, gxìrnltk, pkrta-faojglra pkrta-faojglras ku hgshk k igogram. igo Zratg-k Zratg-k ja sgiulotg ekrha2 eaéa uha elnda prþprla pra gmg nkh narantgrèstlnas gqulvamgotg ak pgrskoaigh jk bkiajkr hals ekrtg govkmvljk gh nkhfatg, sþ qug nkh trâs oèvgls anlha (sg ekr apmlnávgm ak slstgha jg bkik, nask oîk, hgmdkrg as narantgrèstlnas jk ajvgrsárlk para elnar razkavgmhgotg supgrlkr ak pgrskoaigh jk bkiajkr hals ekrtg)3jâ gqulpahgotks, nkhk arhas, arhajuras g quamljajg supgrlkr, gvgotuamhgotg gmg pkssul uh navamk3 apmlqug tkjas as rgiras okrhals jg nkhfatg quaojk dkuvgr uh nkoerkotk nkotra gmg.
Pksléîk ok nkhfatg
Lolnlamhgotg, ks bkiajkrgs jgelolrîk gh qug partg ja fatamda gstarîk, gmas jgelogh k oèvgm jg goiabahgotk ok nkhfatg g ks tlpks jg aé÷gs g gvgotks pkssèvgls jg knkrrgr nkh ks pgrskoaigos. Zghks trâs oèvgls jg goiabahgotk2 „ Vgsgrva2 A rgtaiuarja kojg gstîk as trkpas jg rgsgrva, as uoljajgs jg supkrtg g kojg gstá
pksslvgmhgotg k igogram jk gx gxìrnltk, ìrnltk, ì uh mkna mknamm kojg pkuna aaéîk éîk rgamhgotg ankotgng2 ankotgng2 „ Auig ja Fatamda2 Ì k mknam kojg ks skmjajks amlajks aloja sîk a halkrla gh sgu rgjkr g pkjgh tg abujar abujar a goergotar ks lo lolhliks lhliks qug gstîk ndgiaojk. „ Nkraéîk ja Fatamda2 Ì k mknam kojg gstîk a halkrla jas trkpas lolhlias g k hals pgrliksk ja fatamda. Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Nask ks bkiajkrgs oîk quglrah gsnkmdgr kojg nkhgéarah a fatamda gmgs pkjgh rkmar 6j5 g nkhparar oa tafgma jg goiabahgotk a sua pksléîk pksléîk lolnlam. Gssa pksléîk lolnlam pkjg sgr hkjlelnaja a naja rkjaja jg nkhfatg, sgojk qug ì apgoas pkssèvgm suflr ku jgsngr uha pksléîk pkr vgz. Goiabahgotk jg Fatamda Bkiaja Bkia ja ((6j5) 6j5) Kojg k pgrskoa pgrskoaigh igh muta 6a: Vgsgrva 7a4 Auig ja Fatamda < a 16 Nkraéîk ja Fatamda Jgpgojgojk jg kojg ks pgrskoaigos gstgbah oa fatamda vknâ lrá rkmar 6j5 g nkhparar nkh a tafgma Jgpgojgojk jg Kpkrtuoljajgs jg Fatamda g rkmar k gonkotrk rgspgntlvk. Kpkrtuoljajgs jg Fatamda - Vgsgrva Bkiaja (6j5) Vgsumtajk Fatamda Gsparsa2 K pgrskoaigh goergota amiuos lolhliks jgsiarrajks qug ekrah 6a7
rapljahgotg jgrrktajks k pgrskoaigh skerg 1j5 x 1/6j5 jg jaok, gmg pkjg suftralr jk rgsumtajk k vamkr jg prktgéîk jg sua arhajura.
5 ku 9
Mgvaotg Uknâ k iuarjlîk jk gstaojartg nalr haotgojk gh hglk às emgndas. Uknâ tghaaFaojglra2 kpkrtuoljajg jg vâ narrgiar k gstaojartg jk gxìrnltk, a hkram jg suas trkpas. Pkrìh, k pkrtajkr ja faojglra ì uh amvk gsnkmdljk pgmks skmjajks lolhliks. Pgrjgr k gstaojartg pkjg sgr uha nkojléîk jg jgrrkta ja fatamda g nask oîk sgba suas trkpas pgrjgh 7 jg Hkram para ks prþxlhks tgstgs atì rgnupgrar okvahgotg k gstaojartg, pkrtaotk vknâ jgvg eazgr k háxlhk para haotâ-mk prktgiljk atì k elh jk nkhfatg. Gotrgtaotk vknâ sgrá atanajk pkr 6j5 ajvgrsárlks jg oèvgm fáslnk juraotg as prþxlhas 1j5 rkjajas, qug sgrá quaojk kutrks skmjajks amlajks sg aprkxlharîk para abujar abujar..
4 ku <
Prktgigr k Igogram2 Uknâ jg rgpgotg vâ qug k igogram jk sgu gxìrnltk pgrjgu sua iuarja pgsskam. K igogram nkhaoja qug elqug ak sgu majk g k prktgba jg ataqugs. Uknâ jgvg sgiul-mk kojg qugr qug vá (amiuos igograls sîk hals nkrabksks qug kutrks).
10 a 16
Vkmg k Goiabahgotk jg Fatamda g Kpkrtuoljajgs jg Fatamda jk oèvgm amgatkrlahgotg rgegrgotg. ^g gsta hgsha kpkrtuoljajg jg fatamda surilr okvahgotg rkmg jg okvk. Iular para a Fatamda2 A vknâ ekl krjgoajk gsnkmtar amiuha uoljajg jg rgsgrva para k Auig ja Fatamda, para afastgngr ks arquglrks jg emgndas, mgvar dkhgos para rgnk rgnkmd mdgr gr ks nkrp nkrpks ks jg nava navamg mglr lrks ks amla amlajk jkss ku lolh lolhli liks ks ku mgva mgvarr amiu amiuh h ku kutrk trk gqulpahgotk para as trkpas.
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Uknâ avaoéa para k oèvgm jg Auig ja Fatamda g rkma as Kpkrtuoljajgs jg Fatamda jgstg oèvgm, amìh jg goergotar gstas kpkrtuoljajgs tgrá qug nuhprlr a hlssîk jgslioaja.
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Kpkrtuoljajgs jg Fatamda „ Auig ja Fatamda Bkiaja (6j5) Vgsumtajk Fatamd Fat amdaa Gon Gonaro aroléa léaja2 ja2 K pgr pgrsko skoaig aigh h goe goergo rgota ta buo buotk tk nkh sgu sguss amlajk amlajkss ami amiuos uos 6a7
lolh lolhli liks ks pgik pgikss oa qu qugf gfra ra jg su suaa ek ekrh rhaé aéîk îk ku qu qugg part partlr lrah ah para para nlha nlha jgsgspgrajahgotg jk pgrskoaigh g sgus amlajks, qug ks jgrrktah rapljahgotg. K pgrskoaigh skerg 1j5 x 1j5 jg jaok, gmg pkjg suftralr jk rgsumtajk k vamkr jg prktgéîk jg sua arhajura.
5 ku 9
Qugfrg a Mloda Lolhlia2 K sgu nkhaojaotg krjgoa qug lovlsta nkotra a mloda jg ergotg lolhlia ku sua pargjg jg gsnujks. Uknâ goergotará 1j5 ajvgrsárlks jg oèvgm hìjlk. Vgskmva okrhamhgotg k nkhfatg.
4 ku <
^amvar uh Navamglrk Naèjk2 Ok hglk ja fatamda, vknâ okta qug uh navamglrk amlajk nalu! Uknâ tgh a kpkrtuoljajg jg samvá-mk. Goquaotk gstlvgr samvaojk sgu amlajk, k pgrskoaigh jk bkiajkr oîk pkjg jgserutar jg ogod ogoduh uhaa kutr kutraa Kp Kpkr krtu tuol olja jajg jg jg Fa Fata tamda mda.. A naja naja Zur urok ok jg Fa Fata tamd mda, a, k pgrskoaigh jk bkiajkr goergotará 1j5 ajvgrsárlks jg oèvgm fáslnk. ^g k pgrskoaigh jk bkiajk jgegojgr nkh sungssk sgu amlajk naèjk, pkjg rgnkhpgosá-mk pkr tgr samvk sua vlja.
10 ku 11
^amvar uh Kpkogotg Egrljk ^amvar Egrljk22 Gotrg irltks irltks,, vknâ kuvg uh navam navamglrk glrk lolhlik egrljk egrljk.. Gmg mdg pgjg para qug k abujg. Uknâ pkjg liokrá-mk g jglxá-mk a sua skrtg ku slhpmgshgotg hatá-mk (usg k ikmpg jg hlsgrlnþrjla sg a rgira ekr apmlnávgm), has sg abujá-mk, gmg gstará hkramhgotg gojlvljajk a vknâ. K kpkogotg tahfìh pkjgrá sgr òtlm nkhk rgeìh vamlksk para sgr usajk gh ogiknlaé÷gs nkh k lolhlik. K pgrskoaigh jk bkiajkr jgvg sg hkvgr ak Goiabahgotk jg Fatamda ja Vgsgrva, pgrhaogngojk má atì k eloam ja fatamda. fatamda.
16
Nkhfatg Hkrtam2 Uknâ Uknâ goergota uh skmjajk hultk ekrtg, uh dgrþl ajvgrsárlk ku uh kelnlam jk gxìrnltk lolhlik jg oèvgm gmltg. Vgskmva k nkhfatg okrhamhgotg.
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
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Kpkrtuoljajgs jg Fatamda „ Nkraéîk ja Fatamda Bkiaja (6j5) Vgsumtajk Vgsiatg k Navamglrk2 Uknâ kfsgrva goquaotk uh navamglrk amlajk lovgstg ok eurkr ja fatamda. ^g gmg 6a:
nkotlouar sgh abuja, gmg mkik sunuhflrá aotg ks skmjajks lolhliks, qug sg hkvgh para ngrná-mk. Uknâ jgvg vlr ak sknkrrk jg sgu amlajk ku gmg pgrgngrá lhgjlatahgotg! Zratg gssa Kpkrtuoljajg jg Fatamda nkhk uha muta nkotra >j5 ajvgrsárlks jg oèvgm fáslnk. Para eloamlzar gsta Kpkrtuoljajg jg Fatamda nkh sungssk, k amlajk qug k pgrskoaigh jk bkiajkr gstá abujaojkk jgvg skfrgvlvgr abujaoj skfrgvlvgr.. ^g gsta Kpkrtuoljaj Kpkrtuoljajgg jg Fatamda tlvgr sungssk, k pgrsko pgrskoaigh aigh jk bkiajkr
7 ku 5
iaoda a iratljîk jk navamglrk amlajk. Wh Zlrk Nmark2 A mloda erkotam sg afrg g vknâ tgh uha mloda nmara para k mèjgr jk gxìrnltk lolhlik para angrtá-mk nkh uh ataqug à jlstæonla. A jlelnumjajg para angrtar k tlrk jgpgojg ja jgegsa jk nkhaojaotg. Wh angrtk prkvavgmhgotg lrá apgoas egrlr k nkhaojaotg. ^g a Kpkrtuoljajg jg Fatamda tlvgr sungssk, sungssk, k igogram igogram lolhlik tgh -7 para suas rkmaigos jg Nkhaojk pgmk rgstk ja fatamda. ^g gmg ekr hkrtk, k gxìrnltk pgrjg 10 jg hkram.
9 ku 4
Ataqug ks Arquglrks2 Jg rgpgotg, sgu pgrskoaigh vâ uh nahlodk qug mgva jlrgtk às rgsgrvas jk gxìrnltk lolhlik. Uknâ tgh uha kpkrtuoljajg jg atanar ks arquglrks, asslh nrlaojk uha kpkrtuoljajg para ks rgekréks lovgstlrgh. ^g gssa Kpkrtuoljajg jg Fatamda tlvgr sungssk, k igogram lolhlik tgh uha pgoamljajg jg -> às suas rkmaigos jg Nkhaojk para k prþxlhk turok.
< ku 10
Pgiug a Faojglra Lolhlia2 Gotrg k saoiug g a narolelnloa vknâ avlsta k iuarjlîk jk gstaojartg jk gxìrnltk lolhlik. Uknâ tgh a kpkrtuoljajg jg pgiar a faojglra lolhlia! Uknâ jgvg hatar k pkrtajkr gh nkhfatg para pgiá-ma. ^g a pgiar, vknâ jgvg tgotar mgvá-ma para a Vgsgrva jg sgu gxìrnltk. ^gh a abuja jk gxìrnltk jk pgrskoaigh jk bkiajkr, gsta Kpkrtuoljajg jg Fatamda sgrla lhpkssèvgm jg sg nkhpmgtar. Goquaotk k pgrskoaigh jk bkiajkr sgiura a faojglra lolhlia, gmg oîk pkjg gotrar gh quamqugr kutra Kpkrtuoljajg jg Fatamda. A naja Zurok jg Fatamda, k pgrskoaigh jk bkiajkr ì atanajk pkr 1j5 jg lolhliks jg oèvgm fáslnk g 1j5 lolhliks jg oèvgm hìjlk. Gh naja Zurok jg Fatamda Fatamda qug a faojglra faojglra lolhlia nkotloug gh pkssg jk pgrsko pgrskoaigh aigh jk bkiajkr, bkiajkr, jâ uha pgoamljajg jg -7 à hkram jk gxìrnltk lolhlik. Quaojk gsta Kpkrtuoljajg jg Fatamda tgrhloar, sg a tkhaja ja faojglra ekr nkojléîk jg vltþrla, a fatamda anafa.
11 ku 16
Jugmk Hkrtam2 K Igogram lolhlik mdg okta g k jgsaela gh amta vkz para uh jugmk. ^g k pgrskoaigh jk bkiajkr angltar, lolnlg uh jugmk nkotra uh kpkogotg jg gmltg. ^g k pgrskoaigh jk bkiajkr vgongr, vg ongr, gmg pkjg gsnkmdgr aprlslkoar k lolhlik ku hatá-mk. ^g aprlslkoá-mk, gmg jgvg tgotar mgvá-mk para a Vgsgrva jg sgu gxìrnltk. ^gh a abuja jk gxìrnltk jk pgrskoaigh jk bkiajkr, gsta Kpkrtuoljajg jg Fatamda sgrla lhpkssèvgm jg sg nkhpmgtar. nkhpmgtar. Goquaotk k pgrskoaigh pgrskoaigh jk bkiajkr haotìh k igogram igogram prlslkoglrk, prlslkoglrk, gmg oîk pkjg gotrar gh quamqugr kutra Kpkrtuoljajg jg Fatamda. A naja Zurok jg Fatamda, k pgrskoaigh jk bkiajkr ì atanajk pkr 6j5 jg lolhliks jg oèvgm fáslnk g 6j5 lolhliks jg oèvgm hìjlk. Gh naja Zurok jg Fatamda qug k igogram lolhlik nkotloug aprlslkoajk pgmk pgrskoaigh jk bkiajkr, jâ uha pgoamljajg jg -10 à hkram jk gxìrnltk lolhlik. Quaojk gsta Kpkrtuoljajg jg Fatamda tgrhloar, sg a naptura jk igogram ekr nkojléîk jg vltþrla, a fatamda anafa. ^g k pgrskoaigh jk bkiajkr jgnljlr hatar k igogram, k gxìrnltk lolhlik rgngfg a pgoamljajg jg -10 jg hkram g pgrjg sua aéîk jg Nkhaojk ok prþxlhk turok. ^g a hkrtg jk igogram ekr nkojléîk jg vltþrla, a fatamda anafa.
Para qug k tgxtk oîk elqug iliaotgsnk, pufmlnarghks gh frgvg a sgiuoja sgiuoja partg qug trata jk nkhfatg jg uoljajgs avaoéajk, ks ngrnks g as prghlaé÷gs jg nkhfatg, pkrtaotk, elqug mliajk, pkls gh frgvg vknâ pkjgrá rkmar iraojgs iugrras gh nkhpaodla jks sgus dgrþls ja hgsa. Mghfraojk qug quamqugr suigstîk ku ajléîk às rgiras pkjgh elnar à vkotajg para nkhgotar ok okssk irupk ok Eangfkkc ku oas okssas rgjgs sknlals!
Para hals nkotgòjk angssg okssas rgjgs sknlals Okssk Zwlttgr2 Zwlttgr2 @>juoigkohastgr Okssk Lostairah2 @>juoigkohastgrs @>juoigkohastgrs Okssk Irupk ok Eangfkkc2 dttps2//www.eang dttps2//www.eangfkkc.nkh/irkups/5040:1 fkkc.nkh/irkups/5040:11juoigkohastgrs Okssk naoam ok \kutufg2 dttps2//www.ykutufg.nkh/n/>juoigkohastgrs dttps2//www.ykutufg.nkh/n/>juoigkohastgrs Okssk usuárlk ok ^pktey2dttps2//kpgo.spktley.nkh ^pktey2dttps2//kpgo.spktley.nkh/usgr/
[email protected]
