Clemson University Power Program

Clemson University Power Program-Program Joey Baston Bench Press Training

1)Test yo 1)T your ur 1RM 1RM in the the Bench Be nch Pres Presss2) 2)Star Startt the program progra m at Phase I, and workk the different wor different phases phases that correspon correspond d withthe withthe 8 Week Week Week Week 1: Phase

8 Week Week Week Week 1: Phase IWeeks 2-3: Phase IIWeeks IIWeeks 4-5: Phase IIIWeeks IIIWeeks 6-8: Peak Phase6 Phase6 week Week week Week 1: Phase IWeek IWeek 2: Phase IIWeeks II Weeks 3-4: Phase IIIWeeks III Weeks 5-6: Peak PhasePROGRAM Phase PROGRAM #1Phase #1Phase I - %’s10x40%, %’s10x40%, 8x50%, 5x60%, 10x65%, 10x70%, 10x75%Phase 10x75% Phase II 2)Day 2) Day #2 is i s the th e seco se cond nd

2) Day #2 is 2)Day i s the th e seco se cond nd l eg day d ay of o f the th e week we ek and a nd t ra rain in wit w ith h the th e perc pe rcen ents ts b y reducing your max by 75-100 pounds. This day is to be used as a recovery dayor day or a speed day. day. You can also use this day to train the front front squat. If you aredoing aredoing this than reduce your your weights by

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