Clase 1 Personal Trainer y Musculacion Isep

 

FERPFPYPD RY]I\FD\ @I IERIØHEZH ]\DAIRFDEHC

BCHRI 8 ]I\RDEHC P\HFEI\ V GYRBYCHBFDE ‒ FRI]

´XYI IR RI\ YE ]I\RDEHC P\HFEI\4 Hetis `i `iafefr cd qui is ue Ietrieh`dr ]irsdehc d ]irsdehc Prhfeir, `iligds hbchrhr qui ed is cd gfsgd ]irsdehc Prhfeir qui ]irsdehc Prhfefek. Prhfefek . Rfgpcfafbhe`d hc gèxfgd, ]irsdehc Prhfefek is ch prdaisfòe y ]irsdehc Prhfeir ic prdaisfdehc, is `ibfr, ic Ietrieh`dr ]irsdehc qui si `i`fbh hc Ietriehgfietd ]irsdehc. ´V quæ is ue ]irsdehc Prhfeir4  Prhfeir4   Ye ]irsdehc Prhfeir is ue ietrieh`dr pirsdehc. Ri trhth `i ue prdaisfdehc `i ch hbtfvf`h` `ipdrtfvh qui prisbrfli ijirbfbfds. H`igès, afjh dljitfvds hbdr`is h chs bde`fbfdeis açsfbhs `i bh`h bcfieti, sfigpri `i adrgh fe`fvf`uhcfzh`h. bribir ietri chs bicilrf`h`is d @is`i su drfkie ie cds høds 9=, su `ighe`h ed oh phrh`d `i bribir ietri trhlhjh`dris `i hctd pd`ir h`qufsftfvd. Istds úctfgds høds, su riquirfgfietd oh hugieth`d ie td`d tfpd `i pirsdehs. ´Ic gdtfvd prfebfphc4 Ic `ipdrti bdgd istfcd `i vf`h. vf`h. Isthgds ie ueh sdbfi`h` qui tfie`i h ch ispibfhcfzhbfòe y h ch pirsdehcfzhbfòe. Yeh pirsdeh qui `ighe`h cds sirvfbfds `i ue ]irsdehc Prhfeir is `ilf`d h qui `isih ueh htiebfòe pirsdehcfzh`h qui ci risucti lieiafbfdsh phrh gijdrhr su rie`fgfietd `ipdrtfvd y su shcu`. shcu`. Hc `fspdeir ie ixbcusfvh `ic tfigpd `i ue prdaisfdehc ie ch ghtirfh, pui`i hcbhezhr gijdris risucth`ds `i adrgh gès sikurh y ie ic giedr tfigpd pdsflci. Ie istds gdgietds ie cds qui vfvfgds, ic tfigpd is fgpdrtheti phrh gubohs pirsdehs. H`igès, ch sikurf`h` is vfthc phrh ohbir `ipdrti sfe tieir rfiskd `i cisfdeis. cisfdeis. Bh`h pirsdeh tfiei ue `itirgfeh`d tfpd `i bde`fbfdeis açsfbhs y rihcfzhr `itirgfeh`ds ijirbfbfds `i adrgh kieærfbh ed is cd gès hprdpfh`d. Istè `igdstrh`d qui is gès iafbhz ue pche `i ietriehgfietd ispibçafbd h chs bde`fbfdeis y dljitfvds `i bh`h pirsdeh.

Chs 9 buhcf`h`is fe`fspieshlcis `i ue ietrieh`dr pirsdehc Phetd sf vhs h trhlhjhr ie ue kfgehsfd bdgd h `dgfbfcfd, is fgpdrtheti qui hpcfquis ch pi`hkdkçh `is`i qui tu bchsi bdgfiezh, ohsth qui tirgfeh. Cds hcugeds shlie qui istèe `ijhe`d ie tus gheds ic buf`h`d `i su buirpd y pdr isd gfsgd ixfkfrèe qui istæs h ch hcturh `i ch rispdeshlfcf`h`. ¡Bde guboh rhzòe! H bdetfeuhbfòe, riphshgds chs bde`fbfdeis qui tieæs qui riuefr phrh sir ue ietrieh`dr pirsdehc ixftdsd: Bdethr bde ueh adrghbfòe sòcf`h

8

 

FERPFPYPD RY]I\FD\ @I IERIØHEZH ]\DAIRFDEHC

Rf lfie td`hvçh ie Hrkietfeh ch hbtfvf`h` `i ietrieh`dr pirsdehc ed oh sf`d rikuch`h, is fgpdrtheti qui vhcf`is tus hptftu`is y bdedbfgfietds. Hckuehs adrghbfdeis Hckuehs  adrghbfdeis phrh `i`fbhrti h isth hbtfvf`h`: Cfbiebfhturh hbtfvf`h`: Cfbiebfhturh d ]rdaisdrh`d ie I`ubhbfòe Açsfbh d lfie bursds gès bdrtds bde shcf`h chldrhc `fribth: Ietriehgfietd Auebfdehc, Vdkh, ]riphrh`dr Açsfbd, Afteiss Kruphc, BrdssAft, Kruphc,  BrdssAft, itb.  itb.

Icikfr `òe`i trhlhjhr Bdgd `fjfgds hetirfdrgieti, ic ietrieh`dr pirsdehc tfiei ch viethjh `i pd`ir trhlhjhr ie `fairietis èglftds: phrquis, kfgehsfds, h `dgfbfcfd, igprishs, itb. Bdgd pirsdehc trhfeir thglfæe pd`æs `hr bchsis `i ydkh, pfchtis d BrdssAft, ietri gubohs dtrhs dpbfdeis. Cd `ishafheti `i isth prdaisfòe is qui su chldr euebh sirè ch gfsgh yh qui isthrè bdeardeth`d `i gheirh bdtf`fheh bde pirsdehs bde hptftu`is `fairietis. Rf `ibf`i trhlhjhr ie ueh shch `i `ipdrti, ixfsti ch pdsflfcf`h` `i qui cd bdetrhtie phrh `hr bchsis kruphcis kruphcis (y sir ig igpcih`d pcih`d `ic kkfgehsfd)> fgehsfd)> d lfie pui`i bdesikufr sus hcugeds `i gheirh phrtfbuchr y ccikhr h ue hrrikcd bde ic cukhr phrh ushr us hr sus festhchbfdeis. Ie ic bhsd `i fr h `dgfbfcfd, ic pirsdehc trhfeir tie`rè qui fr gijdr priphrh`d. Bde ue nft `i ietriehgfietd lèsfbd, y ue pche `i ietriehgfietd hbdr`i, pd`rè ghxfgfzhr ch prèbtfbh `ipdrtfvh `i sus bcfietis. Phglfæe istè ch pdsflfcf`h` `i `hr bchsis ie igprishs. Gubohs `i icchs daribie h sus igpcih`ds bursds krhtuftds phrh qui `ispijie ch gieti ie gi`fd `i ch jdreh`h `i trhlhjd. Isthr h ch isbuboh Xufieis qufirhe sir ietrieh`dris pirsdehcis `ilie tieir ie bchrd qui sfe bhphbf`h` `i isbuboh ed ccikhrèe guy cijds. Cds hcugeds ed sdchgieti riburrfrèe h sus sirvfbfds phrh pdeirsi ie adrgh, sfed thglfæe phrh iebdetrhr ue isphbfd `de`i sietfrsi s ietfrsi h kustd gfietrhs ietriehe. ]dr isd, isthr hlfirtds y pirgihlcis h sus eibisf`h`is y gdcistfhs is ic prfgir phsd phrh af`icfzhr bcfietis. H`igès `i gdtfvhrcds, cds ietrieh`dris tfieie qui shlir `itibthr buècis sde cds cçgftis `i cds hcugeds qui tfieie h bhrkd. Adrzhrcds `ighsfh`d, sfe bdetigpchr sus cfgfthbfdeis, is `hr ue phsd ie ahcsd. Hbtuhcfzhrsi `i gheirh bdestheti

<

 

FERPFPYPD RY]I\FD\ @I IERIØHEZH ]\DAIRFDEHC

Rhligds qui bdethr bde ueh ixbicieti bde`fbfòe açsfbh is ued `i cds prfebfphcis riqufsftds phrh ijirbir bdgd ietrieh`dr pirsdehc. ]ird ed ti dcvf`is qui sfe adrghrti `i gheirh bdestheti isthrès `ijhe`d phshr ch pdsflfcf`h` pds flfcf`h` `i h`qufrfr euivhs ohlfcf`h`is, hsç bdgd pdeirti hc `çh bde cds euivds gætd`ds `i ietriehgfietd (bdgd BrdssAft, pdr ijigpcd) bh`h viz gès `ighe`h`ds ie kfgehsfds. Buhetd gès ti dbupis pdr isthr igphph`d `i chs euivhs tie`iebfhs, gijdris sirèe tus bchsis y ghydr tu bhetf`h` `i hcugeds. ]rdyibthrsi h auturd Bdgd cis subi`i h cds `ipdrtfsths `i hctd rie`fgfietd, ch prdaisfòe `i ietrieh`dr pirsdeh pirsdehcc ed pui`i ijirbirsi td`h ch vf`h. Còkfbhgieti, ic isth`d açsfbd `i cds ietrieh`dris si frè `itirfdrh`d h gi`f`h qui phsi ic tfigpd, y pdr ie`i ed istè `i gès pieshr bde hetfbfphbfòe bògd ohrèe phrh rifeviethrsi prdaisfdehcgieti ueh viz qui ed pui`h pui`he e `hr bchsis. Hadrtueh`hgieti, ohy dpbfdeis `i sdlrh: ietrieh`dr `i ietrieh`dris, `fribtdr tæbefbd, gfiglrd `i ue bcul `ipdrtfvd, itb. Bdesf`irhrchs buhe`d húe si istæ ijirbfie`d bdgd ietrieh`dr pirsdehc is ch gijd gijdrr gheirh `i ed qui`hrsi sfe trhlhjd `i ch edboi h ch ghøheh.

´XYI IR CH BDE@FBFDE AFRFBH4

2

 

FERPFPYPD RY]I\FD\ @I IERIØHEZH ]\DAIRFDEHC

0

 

FERPFPYPD RY]I\FD\ @I IERIØHEZH ]\DAIRFDEHC IE \IRYGIE CH IQHCYHBFDE AFRFBH RF\QI ]H\H BYHE@D CCIKH@D IC GDGIEPD XYI RI EDR ]\IRIEPI YE EYIQD BCFIEPI, \IHCFZH\CI HC GFRGD YEH RI\FI @I ]\IKYEPHR H GD@D @I IEBYIRPH H CDR AFEIR @I ]\DAYE@FZH\ IC BDEDBFGFIEPD RDL\I IC GFRGD V @I IRH AD\GH ]CHEFAFBH\CI YEH \YPFEH @I IEP\IEHGFIEPD HBD\@I H RYR ]DRLFCF@H@IR, EIBIRF@H@IR V DLJIPFQDR. IRPD CD \IHCFZHGDR H P\HQIR @I CD XYI CCHGHGDR ED\GHCGIEPI  HEHGEIRFR,, XYI IR YE  HEHGEIRFR YE BYIRPFDEH\FD BYIRPFDEH\FD XYI XYI RI CI \IHCFZH HC FE@FQF@Y FE@FQF@YD.° D.°

BDG]DRFBFDE BD\]D\HC ´]dr quæ `ili pridbuphrsi pdr ch bhetf`h` `i krhsh, ouisd y gúsbucd `i su drkhefsgd4 Pieir `ighsfh`h krhsh bdrpdrhc supdei gès y pidris ribupirhbfdeis qui chs purhgieti istætfbhs d ch feacuiebfh eikhtfvh sdlri ic rie`fgfietd htcætfbd. Ic ixbisd `i krhsh istè hsdbfh`d bde ue hugieti `ic rfiskd `i ph`ibir bhr`fdphtçhs, `fhlitis, hckueds bhebiris y gubods dtrds prdlcighs `i shcu`. Rf lfie gubods ixpirtds sfkuie `fsbutfie`d sdlri ch bhetf`h` f`ihc `i krhsh bdrpdrhc, ic odglri `ili isadrzhrsi ie pirgheibir ietri ic 8< y ic 8?%, y ch gujir ietri ic 81 y ic