ChineseEnergeticsFearPhobiaExerciseProgram

 

 

 

 

 

 

 

The  Fear/Phobia  Neutralizer     Exercise  Program     Version  1.0   7/1/10     www.ChineseEnergetics.com  

 

       

       

               

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Thank  you  for  being  a  member  of  Chinese  Energetics.      As   a  Gift,  I  am  giving  you  a  set  of  free  exercises  to  help  you   reduce  any  fear  or  phobia.    This  is  for  NEW  members  and   members  who  have  taken  my  Home  Study  Course  and   Tele-­‐Classes.     Hi, I’m Paul Wong and you are about to learn some powerful exercises to reduce any fear or phobia. Three years ago, I reached a point in my life where I was driven to live life to the fullest. However, at that time I was still unable to let go of negative emotional attachments. This created much distress in my life due to living life based on personal fears, insecurities, and fears, especially fear of loss. Then a personal tragedy occurred. It was probably the most difficult experience of my life but it was also the most enlightening. That experience helped me let go of resentment, anger, judgments, and a number of life's attachments. That experience gave me a taste of an unconditional space, a space of no ego only known to a few Zen masters, who achieved the highest levels of NEUTRALITY. It is a space where life long issues of suffering, both physical and non-physical, can be eliminated almost instantly. The question I asked myself, how I do I teach this space of NEUTRALITY to everyone? I believe this is a space that everyone can access - where it’s not just reserved for Zen Masters or those who spent their entire lives meditating in caves. Because I have been studying and practicing different holistic modalities for over 15 years, I started recognizing the hidden power of these very powerful tools and how to apply them so I can be in that space of NEUTRALITY almost all the time. I synthesize key learnings from the best holistic teachings around the world to create a personal self-mastery program that would help those become as neutral as possible throughout each and every day. I believe these practices and ways of being can be easily passed to the public without years of practice, resulting in a ZEN-like space that one can master in a relative short time. These techniques I have learned over the years has made me a much more successful speaker, communicator, businessperson, and live life without worries or negative emotions. I learned how to easily eliminate negative thinking that would create negative emotions and set me off balance. I’m going to share with you how I did it. I’m going to teach you how to do this for yourself. I’m going to teach you how to take a fear and reduce the effects of it so you can feel more relaxed. I’m going to show you how to live life experiences Watch  Free  Videos  on  Natural  Self  Healing  at  www.ChineseEnergetics.com.   Copyright  2010  by  ChineseEnergetics.com  –  All  Rights  Reserved  

and be in control of any fear, anger, anxiety, or negative emotions that keep you from living life to the fullest. For starters, I’m going to share with you two powerful exercises I learned and enhanced from NLP and meditative practices that can help you with any fear and phobia.

What can The Fear & Phobia Neutralizer help you out with? You will be learning how to reduce any fear or phobia. The Fear & Phobia Neutralizer is for any situation that you feel uncomfortable with doing, saying, or being and technically be defined as any insecurity that causes you discomforts. Here are some areas The Fear & Phobia Neutralizer can help you out with: Common everyday fears and insecurities • Discomfort with expressing your true feelings • Discomfort with speaking up at work • Discomfort with standing up for yourself • Not able to dance freely without alcohol • Worry about being judged • Worry about financial loss • Worry about being late • Worry about being made fun of Other common phobias • Fear of Public Speaking • Social Phobia • Fear of Flying • Fear of Driving • Fear of Heights • Fear of Spiders • Agoraphobia • Almost any Fear or Phobia • Fear of loss (relationship, friends, health, job, etc) • Fear of Aging

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GETTING STARTED These are Powerful yet Simple exercises that anyone can do. Some fears and phobias will go away instantly, the first very time, using these exercises. Some fears and phobias will not go away so fast because you may not be experienced with holistic practices. It may require some tweaks and further instructions from an experienced holistic practitioner.

How do you use these exercises on a daily basis? Say you have a fear of being social where every time you think of interacting with strangers you get anxious. You replay the thoughts of interacting with people in your mind over and over again throughout each day. Again, each time the thought of interacting with strangers comes up; it creates physical tension and nervousness in your body. The way you would use these exercises is every time the negative thought comes up, you would apply the “The Fear & Phobia Neutralizer” Exercises to dissolve the anxious feeling. A very effective way of neutralizing fear is to think about worst-case scenarios. Most people freak out about most trivial matters. If you can be neutral to the worst-case scenarios, the trivial matters won’t have much affect on you and when the situations come up, you will feel calm and be able to deal with them effectively. Here is an example how to use the Neutralizer Exercise. Say in a social situation, walking up to a complete stranger and introducing yourself feels very scary along with a range of negative emotions. The exercise would be to think about the worst-case scenario of why it would be scary. You might think people are going to laugh at you and judge you. Apply the NEUTRALIZER exercise to the worst-case scenario. Also, ask yourself what else could be another worstcase scenario. Example, someone might beat you up. Apply the NEUTRALIZER exercise again. Keep doing this until all worst case scenarios are neutralized. Next time when you are out socializing, you won’t feel meeting people to be so scary and you will be much more calm about doing so. Depending on how deep seeded the fear and phobia is within your being, it could require several months to fully neutralize it. For example, one of my friends was picked on a lot as a child. He must have been bullied a hundred of times in his life. Because of this, he had major anxiety around people and couldn’t socialize. His fear being around people is very deep seeded from childhood and required several months of dedication from his end applying the Fear & Phobia Neutralizer and several other modalities I learned at the time. Now, he is very calm and creates a lot of rapport with people. People love being around him. Watch  Free  Videos  on  Natural  Self  Healing  at  www.ChineseEnergetics.com.   Copyright  2010  by  ChineseEnergetics.com  –  All  Rights  Reserved  

What I’m saying is - don’t expect miracles with these powerful exercises I’m sharing with you. At the same time, with constant practice you can reduce your fears and phobias significantly. If you are looking to get faster results, I just released an Audio Home Study Course that will teach you the energetics component, where you can eliminate negative emotions within minutes or seconds.

I will be giving you 3 Exercises to go through. In exercise 1, you will learn how to apply the Fear & Phobia Neutralizer to your fear and phobia. I will teach you how to measure the way you feel before, during, and after applying the exercises. You do not need to go through the Home Study Course, just the NLP Fear & Phobia Cure Video. In exercise 2, you will be applying the Energetics Component. It is required to go through the Home Study Course before applying the energetic corrections. In exercise 3, you will learn how to measure your progress.

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Exercise  #1:    Fear  &  Phobia  Neutralizer       In  this  exercise,  you  will  apply  the  NLP  Fear/Phobia  Cure  to  Reduce  any  fear  and   phobia.    Make  sure  you  have  completed  the  NLP  Phobia  Cure  Video  before  beginning   this  exercise.      This  is  a  simple  exercise  that  anyone,  with  practice,  can  significantly   reduce  tension,  nervousness,  and  discomfort  related  to  any  fear,  insecurity,  or   phobia.      It  is  important  to  understand  that  your  fear  or  phobia  may  not  disappear  if   you  use  this  exercise  just  once.    Most  likely,  you  may  need  to  apply  this  exercise   several  times  a  day.    Depending  on  the  complexities  of  an  issue,  it  may  improve   immediately  or  you  may  need  further  assistance  from  an  experienced  instructor  to   resolve  deeper  causes  of  your  fear.      Also,  understand  that  even  though  everyone   may  have  a  common  issue,  it  may  take  a  slightly  different  approach  to  NEUTRALIZE   the  fear  and  phobia.     1. Go  through  the  NLP  Phobia  Cure  Video.    Make  sure  you  understand  the   Reverse  Movie  and  Fire  Technique.      Find  Video  on  ChineseEnergetics.com.     2. Write  down  a  worst-­‐case  scenario  of  something  that  creates  fear  in  you.    It   could  be  a  fear  of  heights.    It  could  be  the  fear  of  public  speaking.    It  could  be   the  fear  of  driving.    Examples:  For  fear  of  driving,  write,  “I’m  driving  to  work,   a  car  hits  my  car,  and  I  become  paralyzed.“    For  fear  of  spiders,  write    “I’m   hiking  on  a  trail,  a  spider  comes  out  of  no  where,  and  bites  me  on  the  wrist,  I   start  to  feel  sick.”            

   

     

  3. How  do  you  feel  about  the  scenario  emotionally?    Do  you  feel  angry,  anxious,   scared,  upset,  depressed,  sad,  tense,  or  worried?    Write  down  the  best   emotional  labels  to  describe  how  you  feel  about  the  worst-­‐case  scenario.      

4. Where  do  you  feel  the  physical  sensation  in  your  body?    Example:  If  you  feel   sad,  where  do  you  feel  the  physical  sensation?    Do  you  feel  in  your  heart?     What  does  that  sensation  in  your  heart  feel  like?    Is  tight,  strained,  heavy,  etc.     Describe  the  physical  sensation  related  to  the  emotional  label.          

5. What  is  the  intensity  of  the  feeling  from  a  scale  of  0  to  10?    WHERE  0  there  is   no  feeling  and  10  there  is  extreme  intensity  of  the  negative  emotion.    

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6. Apply  the  Reverse  Movie  Technique  from  the  NLP  Fear/Phobia  Cure  Video.   7. How  do  you  feel  about  the  scenario  emotionally  after  the  exercise?    Write   down  the  emotion  that  describe  scenario  now.    Did  the  emotional  label  from   Step  3  change?    If  you  think  about  the  scenario  and  no  longer  have  an   emotional  charge,  you  are  done.    If  you  still  have  an  emotional  charge,  the   Fire  Exercise  below  will  continue  help  reduce  the  emotional  charge.    

 

 

 

8. Has  the  physical  sensation  in  Step  4  change?    Is  it  less?    Did  it  move  to  a   different  part  of  your  body?  Many  times,  feelings  can  move  to  different  parts   of  the  body.    For  instance,  tension  in  the  heart  could  change  to  tingling  in  the   hands.            

 

9. What  is  the  intensity  of  this  new  feeling  from  a  scale  of  0  to  10?  (0  there  is  no   intensity  and  10  there  is  extreme  intensity)    

10. Apply  the  Fire  Technique.       Note:  Take  the  Film  Strip  from  Reverse  Movie  and  put  it  into  the  Fire.      

11. How  do  you  feel  now?    Again,  write  down  the  new  feeling  if  it  has  changed.    

 

   

12. Where  do  you  feel  it  in  your  body?    

13. What  is  the  intensity  of  the  feeling  from  a  scale  of  0  to  10?  (0  there  is  no   intensity  and  10  there  is  extreme  intensity)      

 

14. Think  about  the  Worst  Case  Scenario  once  again.    Now,  how  does  it  make  you   feel  when  you  think  about  it?    What  is  the  intensity  of  it?    Do  you  feel  more   neutral  about  it?    If  you  no  longer  feel  an  emotional  charge,  it  means  that   it  worked.    If  think  about  the  scenario  again  and  you  feel  more  calm   about  it  -­  it  also  means  it  worked.    If  you  only  felt  a  little  improvement,   repeat  this  entire  exercise  again.    

 

     

       

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DID  IT  NOT  WORK…WHY?    Some  reasons  to  help  you   understand.  

  It  is  important  to  understand  that  doing  these  exercises  once  may  not  take  your   fears  (discomforts,  insecurities,  etc)  away  in  the  first  try.   1. It  requires  more  tweaks  and  further  instruction  to  your  own  personal   circumstances.    Working  with  someone  with  more  experience  will  definitely   help.   2. Some  insecurities  have  multiple  causes.    If  you  are  experienced  with  other   holistic  work  or  have  worked  with  an  experienced  instructor  you  can  use  this   Fear  and  Phobia  Neutralizer  to  eliminate  almost  anything.   3. Sometimes  the  issue  is  resolved  but  your  perception  has  not  caught  up  yet.     You  can  use  energetics  to  improve  your  perception  to  see  and  feel  the  shifts.   4. A  common  cause  is  people  are  too  much  in  their  heads  instead  of  feeling  the   change.    Certain  professions  such  as  engineering,  finances,  accounting,  IT   conditions  people  to  be  too  much  in  their  heads  mentally.    They  may  require   additional  training  to  improve  their  ability  to  feel  and  sense.   5. Some  people  have  a  difficulty  getting  in  touch  with  true  feelings.    They  have   trained  from  young  age  by  family,  education,  and  social  influences  to  tough  it   out  and  suppress  their  true  feelings.      Suppression  for  years  will  require   additional  training  to  undo  the  suppression.         6. Also,  by  learning  the  energetics  components  of  neutrality,  you  will  be  able  to   further  identify  the  deeper  root  causes  of  your  issues.    This  starts  in  Exercise   #2.    

   

               

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Exercise  #2:  Adding  the  Energetics  Component     We  will  build  upon  exercise  1.    In  exercise  1,  you  have  learned  how  to  neutralize  a   fear  or  phobia  using  the  NLP  Fear/Phobia  Cure.    Even  though  this  is  a  powerful  set   of  exercises,  I  found  that  the  Energetics  component  reduces  the  negative  emotions   at  the  fraction  of  the  time  and  can  get  rid  of  deep  seeded  issues  much  faster.     This  exercise  is  for  my  students  who  have  taken  the  Chinese  Energetics  Home  Study   Course  or  have  finished  Tele-­‐Class:  Part  1.  Make  sure  you  have  complete  Exercise  1   above,  so  you  understand  how  to  fill  in  the  table  below.     1. Describe  another  Fear/Phobia.           2. Fill  out  the  table  below.    See  Steps  3-­‐7.     Step   1   2   3   4   5  

Technique  Applied   How  do  I  feel  Checkpoint  1   Reverse  Movie/Fire  Technique   How  do  I  feel  Checkpoint  2   5  Categories  Energetic  Correction   How  do  I  feel  Checkpoint  3  

Feeling            

Physical  Location            

Intensity              

  3. Step  1  (Row  1)  of  TABLE:     Go  to  the  first  row  of  the  TABLE.    Fill  in  the  Feeling,  Physical  Location,  and   Intensity  of  how  you  feel  about  the  SCENERIO.    See  exercise  1  if  you  don’t   understand  this  step.     4. Step  2  (Row  2)  of  TABLE:   Apply  Reverse  Movie  and  Fire  Technique.    See  exercise  1  if  you  don’t  understand   this  step.     5. Step  3  (Row  3)  of  TABLE:   Again,  fill  in  the  Feeling,  Physical  Location,  and  Intensity  of  how  you  feel.    See   exercise  1  if  you  don’t  understand  this  step.     6. Step  4  (Row  4)  of  TABLE:   Apply  the  5  Categories  Energetic  Correction.    You  can  find  this  technique  as  one   of  the  first  exercises  taught  in  the  Home  Study  Course.       Watch  Free  Videos  on  Natural  Self  Healing  at  www.ChineseEnergetics.com.   Copyright  2010  by  ChineseEnergetics.com  –  All  Rights  Reserved  

7. Step  5  (Row  5)  of  TABLE:   Again,  fill  in  the  Feeling,  Physical  Location,  and  Intensity  of  how  you  feel.  See   exercise  1  if  you  don’t  understand  this  step.       8. Think  about  the  Worst  Case  Scenario  once  again.    Now,  how  does  it  make  you   feel  when  you  think  about  it?    What  is  the  intensity  of  it?    Do  you  feel  more   neutral  about  it?    If  you  have  no  feeling,  or  you  don’t  know  how  you  feel   about  it  -­  it  means  that  it  worked.    If  you  feel  more  relaxed  about  it  -­  it  also   means  it  worked.                                     9. Compare  the  difference  between  Exercise  1  &  2.    What  do  you  notice  that  is   different  when  applying  the  Energetic  Component?                                

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Exercise  #3:  Measuring  Your  Success  (Action  Plan)    

   

1. Practice,  Practice,  Practice.    To  eliminate  Fears  and  Phobias,  create  multiple   worst-­‐case  scenarios  of  the  fear  &  phobia.    Apply  the  NLP  Fear/Phobia  Cure   and  The  5  Categories  Energetic  Correction.    If  you  have  taken  the  Home  Study   Course,  also  apply  Specific  Corrections  and  Cause  and  Effect  Corrections.     2. For  Fears/Phobias,  put  yourself  into  that  real  life  experience.  Of  course,  be   safe  about  it.    Do  something  that  would  usually  create  a  negative  emotion  but   doesn’t  put  you  in  danger.  If  you  are  fearful  of  heights,  you  might  not  want  to   skydive  or  bungee  jump  since  those  are  high-­‐risk  activities.    If  you  are  scared   of  socializing  or  public  speaking,  get  out  here  and  do  it.    See  how  you  feel.     Write  down  your  experience.    Do  you  feel  a  shift  or  change?    Again,  if  there  is   little  improvement,  the  exercises  have  worked.    Again,  it  could  take  days,   weeks,  and  even  months  of  daily  practice  to  fully  neutralize  a  fear  or  phobia   depending  how  deep  seeded  it  is.                  

   

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What’s  Next?    

Home Study Course   If  you  are  looking  to  neutralize  your  fears/phobias  even  faster  and  delete  those   really  deep  seeded  issues  ,  take  the  Chinese  Energetics  Home  Study  Course.    Learn   the  Basics  and  apply  to  these  exercises.       Click  Below  to  Learn  More:      http://www.chineseenergetics.com/HomeStudyCourse/    

Tele-Classes   We  also  offer  Weekly  Tele-­‐Classes.         Take  the  Chinese  Energetics  Part  I:  The  Fundamentals     This  introduction  class  is  to  learn  the  basics  of  Chinese  Yuen  Energetics,     one  of  the  most  cutting-­‐edge  energetic  methods  for  self-­‐healing,  regeneration,     and  accelerated  performance  improvement.  This  method  of  energetic  comes     from  the  Shaolin  monastery  of  China.  For  thousands  of  years,  the  Shaolin  monks     practices  martial  arts  to  improve  their  personal  well-­‐being  and  their  connection     with  their  mind,  body,  and  spirit.       Click  Below  to  Learn  More:     http://www.chineseenergetics.com/Tele-­Classes    

Watch  Free  Videos  on  Natural  Self  Healing  at  www.ChineseEnergetics.com.   Copyright  2010  by  ChineseEnergetics.com  –  All  Rights  Reserved