Cenceptos Basicos de La Cocina Nacional

 

IMIOCG CGIOMCGL OO

INCINRQMY KGYOIMY AN IMIOCG CGIOMCGL

CMFK[N ANL @[^RM8 @GYQ[MCG^QGY @[^RM8 @YQ-219 F YNFNYQ[N8 QN[IN[ YNFNYQ[N @NYQOMC8 ;2;7

OCDMIGL - FO[GDLM[NY 7

 

IMIOCG CGIOMCGL OO

[nsufnc

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Lg imio imiocg cg cgio cgiomc mcgl gl cm cmss pnrf pnrfotn otn vg vglm lmrg rgrr lm lmss prma prmaui uitm tmss prmp prmpom omss y cg cgtotovm vms, s, n

ocimrpmrgrlms huctm g prmauitms ofpmrtgams. Nl rnsultgam ns ucg fnzilg an sgkmr aodnrnctn. • Yn ocim ocimrp rpmr mrgc gc pr prma maui uitm tmss imf imfm m lg lg q quo uocu cug, g, lg ig igrc rcn na an n llg llgfg fg,, lm lmss iinr nrng ngln lnss gcaocms, lgs pgpgs cgtovgs y tmams lms drutms mro`ocgroms anctrm an lg cutroioùc y aovnrsodoigr lg imiocg cgiomcgl. •

Ansa Ansan n lg lg ` `ns nstotoùc ùc ;22> ;22>,, llg g imio imiocg cg kmlov kmlovog ogcg cg jg vo vovo voam am trgc trgcsd sdmr mrfg fgio iomc mcns ns qu qun n

imfkocgc prmauitms cgtovms n ofpmrtgams pgrg irngr cunvgs pnrspnitovgs an sgkmr. •

Lg imio imiocg cg Cmvm Cmvm ’ kmlov kmlovog ogcg cg,, ooci cimr mrpm pmrg rg lg oa oang ng an fnhm fnhmrg rgrr lg lg p prm rmau auii iioù oùc c an an llms ms

g`roiultmrns cgiomcglns. •

^cm ^cm an an lms lms gs gspn pnit itms ms fç fçss ans anstg tgiigams gams an lg `gst `gstrm rmcm cmfæ fæg ga an n Kml Kmlov ovog og y p pmr mr

nxtncsoùc an tmag lg imiocg an Lms Gcans ns su gfplog vgronaga nc tukïriulms. Lg pgpg ns ucm an lms glofnctms fçs imcsufoams nc nl fucam y su nxpgcsoùc miurroù aurgctn nl so`lm ZTO iugcam lln`ù g Nurmpg prminanctn an Yuagfïroig. •

Lg `gst `gstrm rmcm cmfæ fæg g km kmlolovo vogc gcg g tonc toncn n uc ucgs gs pr prmd mduc ucag agss rgæi rgæins ns ïtco ïtcoig igss oc ocaæ aæ`n `ncg cgss

gofgrgs, qunijugs, nurmpngs, y çrgkns, trgcsdmrfgags pmr nl fnstozghn y lms aodnrnctns fmfnctms jostùroims qun nl pgæs jg nxpnrofnctgam lg `gstrmcmfæg an Kmlovog. •

Nc lm lmss plg plgtm tmss a an n llg g zzmc mcg ga anl nl glto gltopl plgc gcm mk kml mlov ovog ogcm cm gkuc gkucag agc c llgs gs dïiu dïiulg lgss n jo joar argt gtms ms

an igrkmcm, imfm pmr nhnfplm lg pgtgtg m pgpg, oc`rnaonctn qun sunln gimfpg÷gr lg fgymræg an lms plgtms, nspnioglfnctn lgs pgtgtgs ansjoargtgags llgfgags iju÷m, prociopglfnctn nc nl Anpgrtgfnctm an Lg Rgz, tgfkoïc smkrnsgln nl ijgorm, uc iglam an imranrm u mvnhg imc pgpgs, iju÷m y vnraurgs. •

An lg imiocg cgiomcgl rnsgltgc vgroms dgitmrns pnrm anctrn nllgs8 lms pgcns,

lgs knkoags, lgs smpgs smpgs (ijgorm, smpg an fgco, lg ijoijg, nti), lg sgltn÷g, sgltn÷g, lg inrvnzg, lms pmstrn y pmr supunstm cm punan dgltgr lgs anloiomsg llgh'wg imc igag plgtm kmlovogcm.

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IMIOCG CGIOMCGL OO

INCINRQMY INCINRQM Y KGYOIMY AN IMIOCG CGIOMCGL

Lg imiocg cgiomcgl ns nl plgtm, imfoag m knkoag qun rnprnsnctg lms `ustms pgrtoiulgrns an ucg cgioùc, rn`oùc m imfucoaga. Yn punan vnr qun nc lg fgymræg an lms igsms nl plgtm anl pgæs imctoncn oc`rnaonctns dçiolfnctn lgkmrgams m iultovgams nc lg rn`oùc m g lg sufg imc oc`rnaonctns imc lms qun nstçc oanctodoigams lms jgkotgctns cgiomcglns. Yn nfplngc drniunctnfnctn imfm uc iloijï an ucg iulturg m punklm qun ns gqunl nl qun aostoc`un tmams lms plgtollms qun sn nciunctrgc oanctodoigams pmr lgs rn`omcns nc lgs qun sn aovoan nl pgæs, nstm soc ofpmrtgr so ns igrcn m pnsigam. Lg `gstrmcmfæg kmlovogcg ns tgc vgrogag imfm lgs aodnrnctns zmcgs `nm`rçdoigs anl pgæs. Nc imfpgrgioùc imc mtrms pgæsns an Yuagfïroig, lg imiocg lmigl ns fuy roig. Qoncn sus mræ`ncns nc prmducags rgæins ocaæ`ncgs y nspg÷mlgs, lm iugl lg jgin vgrogag y aodnrnciogag. G lm plgtms sn ln sufgc knkoags imfm nl vocm kmlovogcm, lg ijoijg. JOYQM[OG

Jostmrog Kmlovog jg nstgam jgkotgag aurgctn lms øltofms ;2 222 g÷ms, gl imfonczm nc pnqun÷ms punklms y glrnanamr anl ;;2 g. I. imfnczù lg fuy ofpmrtgctn iovolozgioùc Qowgcgeu Qowgcgeu g ansgrrmllgrsn nc lg rn`oùc anl lg`m Qotoigig. Qotoigig. Huctm imc lg lln`gag g Kmlovog an lms imcquostgamrns gl fgcam an lg imrmcg nspg÷mlg, tgfkoïc lln`grmc lms oc`rnaonctns qun sn trgcsdmrfgrægc nc lg kgsn an lg duturg glofnctgioùc iromllg. Nctrn lms prmauitms qun trghnrmc nstçc nl tro`m, lms inrams, lgs mvnhgs, lms pmllms y lms vgiucms. Nstms oc`rnaonctns an kgsn sn fnzilgrmc imc lgs ocaæ`ncgs y, y, gsæ, aonrmc mro`nc g lms plgtms fçs tæpoims an Kmlovog. Lg `gstrmcmfæg kmlovogcg toncn ucgs prmducags rgæins ïtcoigs ocaæ`ncgs gofgrgs, qunijugs, nurmpngs, y çrgkns, trgcsdmrfgags pmr nl fnstozghn y lms aodnrnctns fmfnctms jostùroims qun nl pgæs jg nxpnrofnctgam lg `gstrmcmfæg an Kmlovog.

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IMIOCG CGIOMCGL OO

 GYRNIQMY W^N W^N ANYQGIGC ANYQGIGC AN LG IM IMIOCG IOCG CGIOMCGL

 

Lms tukïriulms

^cm an lms gspnitms fçs anstgigams an lg `gstrmcmfæg an Kmlovog y pmr nxtncsoùc an tmag lg imiocg an Lms Gcans ns su gfplog vgronaga nc tukïriulms (nc nl pgæs nxostnc fçs an 7.>>> nspnions an pgpg). Lg pgpg (pgtgtg) ns ucm an lms glofnctms fçs imcsufoams nc nl fucam y su nxpgcsoùc miurroù aurgctn nl so`lm ZTO iugcam lln`ù g Nurmpg prminanctn an Yuagfïroig. Lms tukïriulms imfm lg pgpg, lg mig, lg pgpglosg, lg yuig m nl osg÷m dunrmc amfnstoigams jgin folns an g÷ms nc lg rn`oùc gcaocg y ansan nctmcins dmrfgc pgrtn an lg kgsn glofnctoiog an lms kmlovogcms. Fuijms an lms plgtms tæpoims anctrm an lg imiocg kmlovogcg ociluync g nstms tukïriulms imfm oc`rnaonctn prociopgl, lgs pgpgs `ncnrglfnctn fçs nc nl lgam miioanctgl y lgs yuigs nc nl lgam mronctgl5 pnrm tgfkoïc nc nl trùpoim y lms vgllns ns jgkotugl qun prçitoigfnctn iuglquonr plgtm sn gimfpg÷n imc nstms tukïriulms, nspnioglfnctn lgs pgtgtgs ansjoargtgags llgfgags iju÷m m ij'u÷u, prociopglfnctn nc nl Anpgrtgfnctm an Lg Rgz.

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Nl pgc

Kgrgtm, anloiomsm y vgrogam8 fgrrgquntgs, imlozgs, sgrcotgs, egueotgs, kmllotms, iu÷gpïs, pgciotms an grrmz, kozimijotms, tgwg-tgwg, ku÷unlms, smpgopollgs.

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Lg sgltn÷g

Lgs sgltn÷gs kmlovogcgs smc nfpgcgags gl jmrcm imc ucg fgsg m imstrg aulzmcg y iruhonctn qun `ugrag uc roim rnllncm m ho`mtn hu`msm an pmllm, pgpgs, ghæ, pgsgs, y ginotucgs.

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Lg smpg

Nc mtrgs pglgkrgs, lg "smpg". Nc lms kgrroms, lg smpg punan snr lg øcoig imfoag anl aæg. Ns tgfkoïc, nc lg pgrtn gcaocg, ucg dmrfg octnlo`nctn an glofnctgrsn, fonctrgs qun knkn læquoam iglonctn. Nctrn lgs vgronagans fçs cmtgklns, nln`ofms8 Lg smpg an fgcæ. Yn prnpgrg imc ucg irnfg an fgcæ `runsm, uc pmim an lnijn, uc trmzm an igrcn tonrcg, pgtgtgs gl vgpmr, nspniogs y uc tmqun an pnrnhol. ^c plgtm fuy imcsostnctn qun sn imfn lms amfoc`ms imc lg dgfolog.

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IMIOCG CGIOMCGL OO

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Lg sglsg

Lg llgh'wg ns ucg sglsg rmhg an tmfgtns y grmfgtozgag imc jonrkg nspniogl, m wáegtgyg eoreo÷g. Ns anloiomsm, ocilusm so sn imfn imc uc pnagzm an Fgrrgquntg. Ns lg sglsg Kmlovog cgiomcgl.

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Lms pmstrns

Nc Lg Rgz, lms ijmimlgtns an Krnoie, lms jnlgams an igcnlg an lg Rlgzg Ygc Rnarm (drnctn g lg o`lnsog, lms amfoc`ms) m jnlgams an Dro`m. Nc Imijgkgfkg, nl fgzgpçc Qolg, pgstnlns anl igdï Xuroij gvncoag Ygc Fgrtæc. Nc Yuirn, ijmimlgtns grtnsgcglns an Qgkmgag m Rgrg Qo. Nc Qgrohg, lgs smpgopollgs, `gllntgs an Qgrohg, lgs pnpotgs an lnijn, soc mlvoagr lg glmhg, knkoag an inrnglns gzuigrgams, qun sn nciunctrg inrig anl infnctnrom y nc lgs pnqun÷gs toncags an kgrrom. Nc Ygctg Iruz, lgs drutgs trmpoiglns, zufm an drutg nc Igkrnrg, lms jo`ms snims qun sn vncanc nc lg iglln. 

Knkoags

Aosdrutn an iùitnlns prnpgrgams imc nl Yoc`gco (`rgpg Kmlovogcg) imfm Ijudlgy y _uc`un÷m. Lms vocms tgl imfm Imcinpioùc nfponzgc g imfpntor imc lms vocms ijolncms y gr`nctocms. Fgtn an imig, ocdusoùc trgaoiomcgl an lg iulturg gcaocg. Anspuïs an uc fgl an glturg, knknr nl tï an jonrkgs an lg dgfmsg jmhg. Lms hu`ms an drutgs smc fuy pmpulgrns nc tmams lms fnrigams an Kmlovog m nc nl quomsim Igkrnrg, nc Ygctg Iruz an lg Yonrrg. Rgrg nl ansgyucm m fnroncag, tmfnc nl GRO, knkoag iglonctn qun sn gimfpg÷g an uc "pgstnl" (nfpgcgag). Nc Imijgkgfkg, prunkn lg ijoijg, lg dgfmsg knkoag glimjùloig jnijg an fgæz, iuym nl snirntm ns tgc poctmrnsim imfm su ndnitm smkrn lg ducioùc fmtroz.

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Inrvnzgs .

Igag iouaga toncn su inrvnzg8 Rgin÷g nc Lg Rgz, Auigl nc Ygctg Iruz, Qgquo÷g nc Imijg, Rmtmsocg nc Rmtmsæ, Gstrg nc Rmtmso, Yurn÷g nc Yuirn y Jugro nc Mrurm. Kmlovog ns nl pgæs nc Gfïroig Lgtocg amcan jgy lgs fnhmrns nspufgs.

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IMIOCG CGIOMCGL OO

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Igdï Kmlovogcm

 Nl igdï an lms _uc`gs, prmkgklnfnctn nl fnhmr igdï anl fucam. Rnrm ns ionrtm qun nl igdï an _uc`gs (prmauitm grçkoig jnijm g fgcm pmr `rupm ïtcoim cn`rm nc Kmlovog, lms "cn`rotms sgfkms" an lgs imlocgs an lms _uc`gs) ns rnglfnctn anloiomsm.

[GÆINY ANL YGKM[ AN LG @GYQ[MCMFÆG AN KMLOTOG

Jmy nc aæg lg imiocg kmlovogcg ns ucg an lgs fçs aovnrsgs anl fucam y imc fgymrns pmsokoloagans an nxpgcsoùc. Rmr lg vgronaga `gstrmcùfoig qun krocag ansan plgtms gcaocms m plgtms trmpoiglns. Qmams nllms rnsgltgc pmr su grmfg an nspnions y sgkmr, imc imlmrns qun nvmig su trgaoioùc.

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Nc lms vgllns sukgcaocms kmlovogcms sn prmauin ucg `rgc vgronaga an drutgs y vn`ntglns, `rgcms y ln`ufkrns. Yoc nfkgr`m, nl prmauitm fçs ofpmrtgctn ns nl fgæz, anl iugl nxostnc fuijgs vgronagans, imfm nl eulloIjuquosgig). m fgæz fmrgam, nl lms ij'uspollu m nl wollegpgru (Qupozg, Qgrohg, Imijgkgfkg, Nctrn plgtms tæpoims an lms vgllns inctrglns (Imijgkgfkg), sn iunctg lg sghtg, nl pmllm snrvoam nc ucg sglsg an pofonctms poigctns5 nl pgiufutu, dolntns an igrcn vgiucg5 lg sgltn÷g,nl sollp'gciju, igrcn fginrgag imc junvm nciofg5 nl poqun fgijm, igrcn poigag imc inkmllgs, nl dglsm imcnhm, nl trgcig-pnijm, lms gctoiuijms y lgs nfpgcgags an igrcn. Nctrn lms plgtms tæpoims an lgs prmvociogs nc nl anpgrtgfnctm an Imijgkgfkg nstç nl uijueu (smpg an ghæ gimfpg÷gam an rnllncm an pgpg imc qunsm an igkrg, grrmz, junvm, iju÷m, igrcn an pmllm y pgtm, pgpg, lnc`ug an rns y nl drotm an "ijolohijo")5 plgtm an lg rn`oùc an Goquoln. Nl plgtm trgaoiomcgl an lg iouaga an Qgrohg ns nl sgoin nl fosfm qun sn prnpgrg imc igrcn fmloag an rns, pgpg jgrocmsg, grvnhgs y sn lm gimfpg÷g imc grrmz, doanm y iju÷m rnkmsgam imc qunsm y junvm, tgfkoïc sn lm sorvn imc ncsglgag an tmfgtn, lniju`g y inkmllg. Lg `gstrmcmfæg trgaoiomcgl an lg iouaga an Qupozg ns vgrogag y toncn lms so`uonctns plgtms8 nl e'gsg uiju, tgfglns, jufoctgs, pgtgsq'g, `uosm an pglquo, poigctn an igkrotm, gsgam an igkrotm, ijovm m imranrm g lg iruz, tmrtollgs nlgkmrgags imc lnijn an igkrg, jgrocg an fgæz y sgl tgfkoïc sn toncn nl qunsm an igkrg. Lgs qgrgs g lg krgsg ns uc plgtm tæpoim an lg rn`oùc an lms Tgllns, nc ucg zmcg prùxofg an lms anpgrtgfnctms an Ygctg Iruz y Ijuquosgig, fçs prmpogfnctn nc lg prmvociog an Tglln`rgcan, ukoigag nc nl anpgrtgfnctm an Ygctg Iruz. Imctoncn fmtn, pgpgs, ijulntgs an inram, y nl iunrrollm an inram qun nstç imioam smkrn lgs krgsgs vovgs, ns uc plgtm anloiomsm smkrn tmam nl prnpgrgam an lg igrcn y nl iunrollm. Nl gsgaotm imlmrgam:1 ns mtrm plgtm tæpoim an lg prmvociog an Tglln`rgcan5 imcsostn nc lm so`uonctn8 nstç jnijm an igrcn an inram, prnpgrgag imc imcaofnctms, nspnioglfnctn uc imlmrgctn rmhm pmr lm iugl llnvg nl cmfkrn, sn 4

 

IMIOCG CGIOMCGL OO

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iunin nc lg fosfg fgctnig qun nsiurrn an lg igrcn. Yn gimfpg÷g imc pgpgs imioags, ghæ, g vnins pgc, so sn ansng. Nc lgs tonrrgs kghgs m llgcms, lg yuig rnnfplgzg g lg pgpg y ns fçs drniunctn nl usm an jmrtglozgs. Yn prmauin gzøigr, plçtgcms, glfncargs, drutgs trmpoiglns, smhg y igrcn an rns. Nl plgtm prociopgl an lms llgcms ns nl lmirm, ucg smpg an grrmz imc ijgrqun (ij'greo) m pmllm. Lms plgtms smc nlgkmrgams smkrn lg kgsn an fgæz, imfm nl lmirm an fgæz klgcim, lms tgfglns jnijms imc ucg kgsn an fgæz rnllncg imc ucg rnjm`gam nc fgctnig y inkmllg, ghæ poigctn pofnctùc y igrcn poigag, y lg jufoctg nc ijglg, nlgkmrgam imc ijmilm (fgæz tonrcm) rgllgam, gzøigr y igcnlg, imc ucg sglsg an tmfgtns, fmrrmcns y pofnctùc, ncvunltms tgfkoïc nc ijglgs (jmhgs an fgæz) y jnrvoams imfm lms tgfglns. Nl ijopolm, trgaoiomcgl anl anpgrtgfnctm anl Knco. Yn trgtg an plçtgcm vnran imrtgam nc lçfocgs fuy anl`gags y drotm nc ginotn. Yu sgkmr sn gsnfnhg g ucg `gllntg sglgag. Nc lg imfoag anl mronctn sn anstgig lg smpg tgpgag qun ns uc plgtm tæpoim an lms llgcms gl cmrnstn anl pgæs qun kçsoigfnctn imcstg an trns igpgs8 ucg an grrmz y mtrg an uc prnpgrgam an igrcn imc junvm y plçtgcm imc ucgs ginotucgs fçs m fncms imfm uc pgstnl an doanm. Nc pgrtnfuy anl oc`ncomsg8 pgæs, nxtrnfgagfnctn jøfnag , sn prnsnrvg r npmstnræg rnpmstnræg ucgnstg fgcnrg Yn anhg nc nljøfnag, jmrcm gl dun`m lnctm lg jgstg qun sn an ansjoargtg y ncaurnin. Rgrg imcsuforlg, sn rnfmhg nc nl igdï m nc lg knkoag iglonctn imc lg iugl sn nstç gimfpg÷gam. Nc nl mronctn kmlovogcm sn imcsufn fuijm nl tuhurï imc lnijn, nlgkmrgam g kgsn an fgæz, lnhæg y lnijn, sn imcsufn iglonctn m dræm.

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IMIOCG CGIOMCGL OO

[ndnrnciogs

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jttps8//ns.woeopnaog.mr`/woeo/`gstrmcmf%i9%gag]an]kmlovog

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jttps8//www.ponk.imf.km/cmtg.pjp=oac6192

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jttp8//www.kmlovog-turosfm.imf/ocdms-voghn/`gstrmcmfog.jtf

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jttps8//ocdmrfgiomc`gstrmcmfoig.imf/`gstrmcmfog-an jttps8//ocdmrfgiomc`gstrmcm foig.imf/`gstrmcmfog-an-kmlovog-sgkmr-y-trgaoiomc/ -kmlovog-sgkmr-y-trgaoiomc/

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jttp8//www.kmlovogc.imf/imiocg/plgtms.jtfl

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jttps8//www.kmlovog.imf/nl-sgkmr-an-k jttps8//www .kmlovog.imf/nl-sgkmr-an-kmlovog/cmtoiogs/an-amca mlovog/cmtoiogs/an-amcan-voncn-lgn-voncn-lg`gstrmcmfog-kmlovogcg-

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IMIOCG CGIOMCGL OO

 GCNZM 

OCQN@[GCQNY 7. OKN[ GL GL_ _ GLGC GLGCMIG MIG X^LNQ X^LNQG ;. RGMLG GCA[ GCA[NG NG LOFGIJO LOFGIJO W^ W^OYRN OYRN 9. TOIQM TOIQM[ [ J^@M J^@M IMC IMCAM[ AM[OO [G [GFÆ[ FÆ[NX NX 1. DGKOGC GKOGCG G ANLG ANLGC_ C_ TOYIG[[G TOYIG[[G RN[N RN[NX X

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IMIOCG CGIOMCGL OO

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IMIOCG CGIOMCGL OO

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IMIOCG CGIOMCGL OO

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