Cartilha de Ergonomia No Teletrabalho

 

Bfrtdicf ea Arohlhndf bhnh eadxfr h taiatrfmfich nfds `ulbdhlfi

 

Bfrtdicf ea Arohlhndf lh Uaiatrfmfich

Bhnh eadxfr h taiatrfmfich nfds `ulbdhlfi An vdrtuea ef brdsa nuledfi ea sfúea eabhrralta ef pfleandf ea Bhvde-64, dlúnarfs trfls`hrnfïñas lhs `hrfn dnphstfs a vdnhs lhssfs rhtdlfs passhfds a prhssdhlfds saran prh`ulefnalta dnpfbtfefs. Bhn fs rastrdïñas labassærdfs, nudtfs passhfs easbhmrdrfn hs easfhs ea tar un asbrdtòrdh lf pròprdf bfsf. F arohlhndf lh taiatrfmfich astæ edratfnalta raifbdhlfef fh fnmdalta, çs bhledïñas ea trfmfich a f phsturf eh trfmficfehr qua axarba sufs ftdvdefeas an bfsf. Nudth fiän ea prhphrbdhlfr bhl`hrth, assa budefeh

funaltf f saourflïf, pravdla prhmianfs ea sfúeaäanudth fdlefdnphrtflta funaltf f bfr prheutdvdefea. Bhnh budefehs lâh sfmanhs phr quflth tanph h taiatrfmfich saræ labassærdh, ftalth f fiouls qua eavan sar thnfehs pfrf nfltar f prheutdvdefea san bhnprhnatar f sfúea. Ftaltf çs lhvfs `hrnfs ea trfmfich fehtfefs a dltalsdbfefs phr asta balærdh, f @dhtab altalea qua thefs assfs nueflïfs ‒ a f prasalïf bfef vaz nfds `hrta ef tablhihodf lhs fnmdaltas ifmhrfds ‒ trfzan lhvhs easfhs pfrf f æraf ea sfúea a saourflïf eh trfmfich. Astas budefehs phean sar nfltdehs nasnh qufleh h parîheh ea pfleandf bcaofr fh n, phds h hmjatdvh eastf bfrtdicf ä prasarvfr f sfúea `îsdbf a naltfi eh dledvîeuh, musbfleh prhnhvar f sfúea eh trfmficfehr.

Budefehs bhn h fnmdalta Eaidndta f æraf Nasnh qua vhbê lâh bhlta bhn nudth aspfïh edsphlîvai a talcf qua bhnpfrtdicfr fnmdaltas, ä dnphrtflta eaidndtfr h iuofr qua saræ usfeh pfrf trfmfich. Vuflth nalhs dltar`arêlbdf, nfds bhlbaltrfïâh a bhl`hrth vhbê taræ. Axpihra f diundlfïâh lfturfi Ualta fprhvadtfr fh næxdnh f diundlfïâh lfturfi. Ra phssîvai, dlstfia f nasf pròxdnf ç jflaif. Qnf fitarlftdvf ä nhltfr h fnmdalta ea taiatrfmfich lf

sfbfef, jæ quadlutdidzfeh. f iuz eh shiWfrf ä fmuleflta h aspfïh,nudtfs vazas, bhltrhifr fa dltalsdef ea, vfia fphstfr an parsdflfs ea rhih hu, eapalealeh eh bfsh, bhrtdlfs ea mifbkhut. Wrastrf iuz mrflbf a baltrfidzfef Qnf mhf diundlfïâh ä dnprasbdleîv dnprasbdleîvai. ai. Fs iínpfefs mrflbfs sâh nfds dledbfefs pfrf eadxfr h fnmdalta man bifrh. Ra phssîvai, nfltalcf f nasf phsdbdh lfef anmfdxh ef iuz baltrfi, pfrf lâh brdfr shnmrfs shmra f æraf ea trfmfich. Jæ f iuz fnfraif ä nfds bhl`hrtævai a rabhnalefef pfrf nhnalths ea raifxfnalth. Wrarf fehtæ-if an iundlærdfs lh bfltd-

lch ea iadturf.

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Rasnt - Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich

 

Bfrtdicf ea Arohlhndf lh Uaiatrfmfich

 Fphsta an ldbchs ldbchs pfrf hrofldzfr hrofldzfr h nftardfi nftardfi ea trfmfich trfmfich Urfmficfr an un fnmdalta mfoulïfeh, bhn nudths dtals aspficfehs an bdnf ef nasf, ftrfpficf mfstflta, phds sâh `hltas ea edstrfïâh. Vuflth nfds hrofldzfeh h aspfïh, nalhs astînuih pfrf sa edsparsfr edsparsfr.. Ä phr dssh qua, lh ihbfi ea taiatrfmfich, lâh phean `fitfr ldbchs nheuifras, prftaiadrfs a astfltas (ea bcâh hu suspalsfs).  Pdstf-sa bhnh sa `h `hssa ssa trfmficfr ]asdstf ç taltfïâh ea trfmficfr bhn pdjfnfs. H bäramrh prabdsf altalear qua ä chrf ea trfmfich a lâh ea raifxfnalth hu `ärdfs. Ualcf budefeh bhn fs dl`hrnfïñas qua rabama ef anprasf, fssulths sdodihshs parnflaban sdodihshs a eavan sar trftfehs bhn budefeh.

Nfltalcf unf phsturf feaqufef Anmhrf lâh talcf un taxth aspabîbh, f arohlhndf lh taiatrfmfich sa alquferf lfs edratrdzas ef L]-6? ― Arohlhndf, f lhrnf raouifehrf mrfsdiadrf brdfef pfrf ofrfltdr f saourflïf eh trfmficfehr a funaltfr suf qufidefea ea vdef lh fnmdalta ea trfmfich. Fh asbhicar unf bfeadrf, phr axanpih, ä dnphrtflta hptfr phr nheaihs qua saouan fs rabhnalefïñas ef L]-6?. Hutrf edbf ä avdtfr nftardfds qualtas, qua funaltan f salsfïâh ea bfihr a astdnuian f suehrasa ― prar prarff fbfmfnalths an iybrf, lyihl hu fioheâh. An raifïâh fhs fssalths, f lhrnf astfmaiaba qua: • f fiturf eava astfr fjustfef ç astfturf eh trfmficfehr a eava sar feaqufef fh tdph ea ftdvdefea axarbdef; • h albhsth eava h`arabar fphdh pfrf f raodâh ihnmfr; • f mhref `rhltfi eava sar frraehlefef.

UH]BDBHIH

BA@FIADFR, @FEDOF PDRQFI, HICHR ]ARRABFEHR HNM]HR A VQFE]DR  FIDLCFEHR

HNM]HR UALRHR A F]BFEHR

NHLDUH]  FIDLCFEH  FH BFNWH EA PDRÂH

BÍDNM]F  LHR EAEHR

ALBHRUH  FEFWUFEH F  BQ]PFUQ]F EF BHIQLF  IHNMFIODF  BHUHPAIH EA UALDRUF/  OHI@DRUF 

 PAdFR  PF]DBHRFR, WA]LFR DLBCFEFR

WQLCHR RAN EHM]F]

EARBFLRH WF]F  HR M]FÏHR WÄR FWHDFEHR LH BCÂH HQ AN FWHDHR

WHRUQ]F DLBH]]AUF 

WHRUQ]F BH]]AUF 

 2

Rasnt - Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich

 

Bfrtdicf ea Arohlhndf lh Uaiatrfmfich

Ä dnphrtflta qua fs bhstfs quan aratfs a thtfinalta fphdfefs lh albhsth. Jhaichs a quferdi eavan bfr an un ílouih ea 47 orfus. Hs päs prabdsfn albhstfr lh bcâh ― un fphdh phea sar usfeh phr fquaias qua lâh h fibflïfn. Wfrf unf phsturf arohlõndbf bhnpiatf, sâh rabhnalefehs fphdhs pfrf hs fltamrfïhs (bhn fiturf fjustævai) a pfrf h pasbhïh ― finh`fefs pfrf f barvdbfi tfnmän phean sarvdr. H thph eh nhldthr hu eh ifpthp eava astfr fidlcfeh chrdzhltfinalta fhs hichs a f taif phsdbdhlfef altra 17 f ?1bn ea edstílbdf ― suphrtas sâh qufsa sanpra labassærdhs. Wfrf avdtfr vdstf bflsfef, tfnmän rabhnalef-sa dlbidlfr f taif 67º f =7º an raifïâh ç nasf. Asbhicf unf bfeadrf bhl`hrtævai Hutrh dtan `ulefnaltfi pfrf h trfmfich an bfsf udr man ä bhltfr bhn unf bfeadrf bhl`hrtævai. Lâh sò dssh, aif tfnmän prabdsf sar arohlõndbf pfrf qua fs ehras lf bhiulf lâh surjfn lh eabhrrar eh edf. F bfeadrf deafi eava tar mrfïhs, fssalth a albhsth raouiævads. Fs bhstfs prabdsfn bfr fidlcfefs bhn f astruturf ef bfeadrf, ofrfltdleh f mhf phsturf (dssh tfnmän f`atf f bhlbaltrfïâh, sfmdf8). Ä naichr h albhsth sar fith.

tflth, pheanhs utdidzfr suphrtas f n ea fphdfr hs bhthvaihs lf nasf ea trfmfich. Hs puishs tfnmän lâh phean bfr nudth fmfdxh ef idlcf ehs eaehs. Fphdfleh f pfinf ef nâh lh nhusa a frquafleh hs eaehs pfrf hs ehds bidquas prdlbdpfds, bhlsaoudranhs unf phsturf qua lhs parndta easidzfr nfds ræpdeh, tar nfds astfmdidefea a unf nfdhr prabdsâh. Wäs lh bcâh Fiän efs bhstfs fphdfefs lh albhsth ef bfeadrf, ä dnphrtflta qua hs päs fibflban h bcâh. F par-

Nfltalcf h bhnputfehr lf fiturf

lf tfnmän eava `hrnfr un ílouih ea 47 orfus. Ra dssh lâh fbhltabar bhn f nasf a f bfeadrf asbhicdefs, vfia dlvastdr an un suphrta pfrf päs. Cæ værdhs nheaihs edsphlîvads lh narbfeh.

ehs hichs Ä man bhnun h ush ea ifpthps eurflta h taiatrfmfich a, nudtfs vazas, h phsdbdhlfnalth eh bhnputfehr ä dlfeaqufeh. H deafi ä qua h thph ef taif qua lf fiturf ehs hichs. Wfrf tflth, vfia hptfr phr suphrtas prhlths hu nasnh dnprhvdsfr, fehtfleh unf pdicf ea idvrhs chrdzhltfds pfrf bcaofr ftä h phlth rabhnalefeh.

Nasf bhn tfnflch deafi H nòvai qua rabama h bhnputfehr ä hutrh eatfica qua paea ftalïâh. F mflbfef hu nasf prabdsf astfr f ?1 bn eh pdsh, fiturf pferâh pfrf qufiquar tdph H tabifeh a h nhusa eavan tfnmän astfr phsdbdh- ea bfeadrf. H tfnph rabhnalefeh eava tar, paih lfehs fh lîvai ef fiturf ehs bhthvaihs. Eurflta h nalhs, 17 bn ea prh`uledefea a 6,=7 n ea ifrourf. trfmfich ä dnphrtflta qua h pulch qua rath, pfrf Fssdn, h trfmficfehr tan idmarefea ea nhvdnalth. NHLDUH] LF IDLCF  EA PDRÂH EHR HICHR

HNM]HR A VQFE]DR  FIDLCFEHR UABIFEH ED]AUFNALUA  Ç @]ALUA A WQLCH WQLCH AN ED]AÏÂH LAQU]F 

 FIUQ]F EH  FIUQ]F  FRRALUH  FMFDSH EF  EF  ]ÒUQIF 

 JHAICHR IAPANALUA IAPANALUA  FMFDSH EH VQFE]DI

WÄR FWHDFEHR LH BCÂH

5

Rasnt - Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich

 

Bfrtdicf ea Arohlhndf lh Uaiatrfmfich

Qsh eh tabifeh a nhusa

Nfltalcf mhf phsturf qufleh `hr usfr h tabifeh. Eadxa hs hnmrhs raifxfehs a h bhthvaih julth fh bhrph a bartdqua-sa qua h lîvai eh tabifeh astæ lf fiturf ea saus bhthvaihs, pfrf hs mrfïhs trfmficfran an phsdïâh lautrf. Uabifehs Uabifehs nudth fiths hu nudth mfdxhs fbfrratfn edstúrmdhs dnphrtfltas lhs núsbuihs ea theh h nanmrh supardhr. Ä sanpra mhn ianmrfr qua, f bfef 07 hu 47 ndluths, ä dnphrtflta `fzar unf pfusf ea fprhxdnfefnalta 67 ndluths a, eurflta aif, iavfltfr-sa, bfndlcfr a `fzar fiounf odlæstdbf ea raifxfnalth nusbuifr. nusbuifr. Eadxa h nhusa sanpra idnph pfrf phear usfr thefs fs sufs `ulbdhlfidefeas bhn abæbdf. Budea tfnmän pfrf lâh prassdhlfr hu nasnh puxfr h sau h. Eê pra`arêlbdfs an usfr un mhn easbflsh pfrf h sau nhusa, phds ä dnphrtflta qua aia easidza sufvanalta ea `hrnf qua vhbê lâh `hrba f frtdbuifïâh eh pulch a nâh. Ä dnphrtflta nfltar fs nâhs raifxfefs lh tabifeh a lh nhusa. Hs eaehs eavan astfr idoadrfnalta atd ehs a lâh astdbfehs. Fs tabifs eavan sar prassdhlfefs sufvanalta a lâh eavanhs astalear eanfsdfefnalta hs eaehs pfrf bcaofr çquaifs nfds edstfltas ‒ ä pra`arîvai qua easihqua hs mrfïhs. Easta nheh, fidvdfnhs f talsâh lhs larvhs, taleñas a núsbuihs ef nâh. Hutrf edbf vfidhsf ä edndludr h lúnarh ea nhvdnalths rapatdtdvhs: easbumrf bhnh usfr fs tabifs ea ftfich ea sau bhnputfehr, nadh ea prhorfnfs aspabdfds assa n. Fs bhnmdlfïñas ea tabifs tfnmän bhltrdmuan mfstfltaphr pfrf raeuzdr h ush eh nhusa a hs pfrf bidquas. F edbf ä lâh usfr `hrïf pfrf bidbfr hu nhvar h nhusa, nfltar h puish an unf phsdïâh lautrf a fitarfr f phsturf efs nâhs eurflta h trfmfich. Fiän edssh, hs puishs eavan parnflabar sanpra raths (raifxfehs) a fidlcfehs fh rasth eh mrfïh. Ianmra-sa: f pravalïâh bhnaïf bhn hs eavdehs budefehs easea h dlîbdh. Lâh asquaïf ea efr h eavdeh budefeh pfrf h nhusa, sau bhnpflcadrh dlsapfræv dlsapfrævai ai eh bhnputfehr. bhnputfehr.

BA]UH

A]]FEH

 

BA]UH

 

A]]FEH

 

BA]UH

 

A]]FEH

1

Rasnt - Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich

 

Bfrtdicf ea Arohlhndf lh Uaiatrfmfich

@fïf pfusfs a fihlofnalths fihlofnalths bhn `raquêlbdf ` raquêlbdf Nfltar f bhlbaltrfïâh ä `ulefnaltfi, nfs nudtfs vazas, justfnalta phr astfr eanfsdfefnalta `hbfeh lh trfmfich, h prhssdhlfi fbfmf phr sa nfltar phr nudtfs chrfs lf nasnf phsdïâh. F quastâh ä qua, nasnh fehtfleh unf phsturf arohlõndbf, dssh phea bfusfr iasñas nusbuifras a bhnprhnatar f bdr buifïâh sflouîlaf. Uanhs f taleêlbdf ea nfltar hs núsbuihs talsdhlfehs eurflta nudth tanph, bhnh astfnhs trfmficfleh a bhn `hbh lf rafidzfïâh ef tfra`f, lâh parbamanhs, nfs fh n eh edf h bhrph eæ hs sdlfds: ehraspfrf ea bfmaïf, ehrasunf lf ihnmfr, a hnmrhs rîodehs hu talshs. F bhlsbdêlbdf bhrphrfi ä dledspalsævai buitdvfrnhs phsturfpasbhïh feaqufef a sfueævai. H deafi ä, lh næxdnh, f bfef 07 hu 47 ndluths, iavfltfr a `fzar unf mrava bfndlcfef paif bfsf. Pfia efr unf pfssfedlcf ef bhzdlcf pfrf bhnar unf `rutf hu maidsbfr un patdsbh, dr ftä f jflaif pfrf raspdrfr fr purh hu efr un fiõ pfrf f `fnîidf hu pfrf h pat. Rò lâh vfia usfr assa tanpdlch bhn h baiuifr ― f pfusf tfnmän eava sar pfrf hs hichs a pfrf f nalta. An fiouls eassas dltarvfihs, tfnmän ä dnphrtflta `fzar fihlofnalths. Astdbfr hs mrfïhs, fs parlfs a fs bhstfs. Vuan trfmficf bhn edodtfïâh phea prhvdealbdfr utalsîidhs tarfpêutdbhs tarfpêutdbhs pfrf axarbdtfr h pulch a fs nâhs. Fiän eassas budefehs, prftdbfr fiounf ftdvdefea `îsdbf raouifrnalta ä axtranfnalta rabhnaleævai. Fs pfusfn sarvan pfrf easbflsfr f nalta a astdbfr fs parlfs. Aifs sâh dnphrtfltas pfrf ralhvfr sufs deadfs a alarodfs.

Aiavfr a eaprdndr hs hnmrhs

 Fihlofr

 Fihlofr h pasbhïh

]htfïâh ef bfmaïf ea un ifeh pfrf h hutrh

Fihlofr

@iaxâh ef bfmaïf

Fihlofr

0

Rasnt - Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich

 

Bfrtdicf ea Arohlhndf lh Uaiatrfmfich

Bhlqudsta Bhlqudst a prdvfbdefea a sdiêlbdh Wrhvfvainalta, assa ä un ehs phlths nfds eaidbfehs qufleh trftfnhs ea arohlhndf lh taiatrfmfich, asWrhvfvainalta, pabdfinalta an tanphs ea pfleandf. Bhnh tar prdvfbdefea a sdiêlbdh pfrf trfmficfr an bfsf bhn hmrfs lh mfdrrh, bfrrhs bdrbuifleh lf ruf, bâas iftdleh hu ichs paedleh fjuef a ftalïâh8 Ä un varefeadrh easfh, nfs axdstan fitarlftdvfs. Ra h trfmficfehr rasdea an un ihbfi bhn nudth mfruich lh ea sarvdïh, aia lh phea albhltrfr bõnheh nfdsaxtarlhs. sdialbdhsh, usfr mihquafehras ea shnsau huchrærdh huvdr shls raifxfltas `hlataltfr ea huvdeh, pfrf un fmf`fr hs ruîehs Jæ quan astæ bhn hs ichs a hutrhs `fndidfras an bfsf, ä dltarassflta `fzar un fbhreh bhn fs passhfs bhn quan bhlvdva, astfmaiabaleh chrærdhs lhs qufds lâh eava sar dlbhnhefeh. Lh bfsh ea brdflïfs paqualfs, h fuxîidh ea hutrf passhf ä labassærdh pfrf fssaourfr hs budefehs mæsdbhs alquflth hs pfds trfmficfn.

H hmjatdvh ea thefs assfs hrdaltfïñas ä brdfr un fnmdalta bhl`hrtævai, sfueævai a prheutdvh, pfrf qua h prhssdhlfi sajf bfpfz ea axarbar sufs `ulïñas san prajuîzhs `îsdbhs hu psdbhiòodbhs. F pròprdf L]-6? eastfbf qua fs bhledïñas ea trfmfich eavan astfr fefptfefs çs bfrfbtarîstdbfs psdbhsdhiòodbfs ehs trfmficfehras. F laoidoêlbdf eassas budefehs ä bfpfz ea oarfr särdhs prhmianfs ea sfúea, bhnh f `fnhsf I.A.]. (Iasâh phr As`hrïh ]apatdtdvh), qua bhltrdmud pfrf h surodnalth ea taledldta a mursdta. Ehras rabhrraltas lh pas bhïh a lfs bhstfs, bflsfïh vdsufi a ftä fitarfïñas anhbdhlfds, bhnh trdstazf a flsdaefea, sâh sdlfds qua dledbfn phubf ftalïâh fhs budefehs ea arohlhndf lh taiatrfmfich.

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Rasnt - Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich

 

Bfrtdicf ea Arohlhndf lh Uaiatrfmfich

Cderfta-sa a sa fidnalta man

Brda un nhnalth raifx

Qn ehs prdlbdpfds phlths qua prabdsf sar hmsarvfeh ea parth ä f cderftfïâh an bfsf. F `fitf ea bhlsunh feaqufeh ea æouf ä un ehs prdlbdpfds nhtdvfehras ef mfdxf prheutdvdefea a edbuiefea ea bhlbaltrfïâh. Astf ä unf prætdbf assalbdfi. Uhefs fs bäiuifs

Ä dnphrtflta rasarvfr un nhnalth ea easbflsh pfrf tar f bhlsbdêlbdf trflqudif a saltdr-sa raifxfeh. Fs sufs chrfs idvras, a qua lâh astâh lf jhrlfef ea trfmfich, tfnmän sâh dnphrtfltas pfrf nfltar suf rhtdlf.

prabdsfn ea æouf. easderftfïâh bfusf prhmianfs bhnuls bhnh `fitfFea alarodf, `hbh, flsdaefea, alxfquabf, rfdvf a ehras.   Qnf edbf ä eadxfr unf ofrrf`f lf suf nasf, hu fdlef utdidzfr un fifrna bhnh ianmrata pfrf thnfr æouf. Fssdn vhbê fdlef fprhvadtf pfrf `fzar unf pfusf, iavfltfr-sa un phubh a bfndlcfr ftä f bhzdlcf.

Julth fhs axarbîbdhs `îsdbhs eh edf f edf, axpardnalta `fzar sassñas ea naedtfïâh. H deafi ä naedtfr fh fbhrefr hu fltas ea ehrndr ehrndr.. Qnf hutrf mhf fitarlftdvf ä f dhof, jæ qua aif phea sar prftdbfef ealtrh ea bfsf a bhn phubhs nftardfds. Fiän ea naichrfr f prheutdvdefea a bhlbaltrfïâh, tflth f dhof quflth f naedtfïâh phean sar orfleas fidfefs lh bhnmfta fh astrassa a flsdaefea.

Rhnfeh f dssh, ä nudth dnphrtflta nfltar f fid naltfïâh a f prætdbf aqudidmrfef ea axarbîbdhs. Ä Nfltalcf sanpra qua phssîvai: hdth chrfs ea shlh, dnphrtflta nfltar chrærdhs pfrf fs prdlbdpfds ra- axarbîbdhs `îsdbhs, fidnaltfïâh sfueævai, a un aspfpfrf saus chmmdas (ftdvdefeas ea ifzar) sâh `ul`adïñas (bf`ä ef nflcâ, finhïh a jfltfr). Dssh avdtf ïh qua vhbê qua nudth tanph san sa fidnaltfr a qua efnaltfds pfrf fbfinfr f bfmaïf a albfrfr h edf fbfma `fzaleh asbhicfs lâh tâh sfueævads qufl - saoudlta. eh f `hna bcaof, phds fidnaltfïâh ä unf `hlta ea alarodf. H saoraeh ä trhbfr f bhndef prhbassfef phr bhndef ea varefea. ’Easanmfia nalhs a easbfsqua nfds!„

3

Rasnt - Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich

 

Bfrtdicf ea Arohlhndf lh Uaiatrfmfich

Ianmra-sa sanpra: unf passhf prheutdvf lâh ä fiouän qua stbf labassfrdfnalta h tanph theh hbupfef, nfs sdn f qua bhlsaoua brdfr a prheuzdr lastas nhnalths.

Mhn Urfmfich! H Rasnt (Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich) trfmficf pfrf ofrfltdr un fnmdalta ea trfmfich nfds saourh fhs bhifmhrfehras, fiän ea pravaldr ehalïfs hbupfbdhlfds. Altra an bhltfth paih a-nfdi  a-nfdi  sasnt-htabGhtab.hbruz.mr

]a`arêlbdfs: cttp://mvsns.sfuea.ohv.mr cttps://www.rjfl.bhn.mr cttps://www.sasd-ba.hro.mr   Uaxth aifmhrfeh phr Dsfmaiif Bhdnmrf ‒ Uäbldbf an Raourflïf eh Urfmfich

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Rasnt - Rarvdïh Aspabdfidzfeh an Aloalcfrdf ea Raourflïf a an Naedbdlf eh Urfmfich