Carte de Colorat Pentru Adulti.2.

Zendoodle Coloring 80 Charming Flower and Mandala Designs to Color and Feel Spiritually Enriched

*** 80 CHARMING FLOWER AND MANDALA DESIGNS TO COLOR AND FEEL SPIRITUALITY ENRICHED *** Are you ready to relieve stress and get creative? Our 80 Charming Flower and Mandala Designs to Color and Feel Spiritually Enriched is just what you need. You’ll benefit by reducing your stress and anxiety after a long, hard day. Coloring has also been shown to increase your creativity.

How does coloring help stress for adults? It’s been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has proven that when we stimulate this area of our brain to produce positive feelings, it can literally rewire our brains.

Coloring can now be thought of as a very inexpensive and creative therapy session. Since it requires focus, even if you only color for a short period of time, it can improve symptoms associated with ADD.

It’s time to unwind with one of the most popular relaxation methods available: adult coloring. Find out for yourself just why adult coloring has become amazingly popular. Choose the best picture that suits your day and start coloring.

This book is the perfect way to relax and enjoy coloring.

Copyright Notice Exterior: Anastasiia Strelchenko/istockphoto.com. Interior: p. 1: © Imagepluss/Shutterstock.com; p. 2: © IrinaKrivoruchko/Shutterstock.com; p. 3-4: © Helen Lane/Shutterstock.com; p. 5-6: © IrinaKrivoruchko/Shutterstock.com; p. 7: © Imagepluss/Shutterstock.com;

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Lane/Shutterstock.com;

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OlichO/Shutterstock.com; p. 10: © Imagepluss/Shutterstock.com; p. 11: © S.Noree Saisalam/Shutterstock.com;

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IrinaKrivoruchko/Shutterstock.com;

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Imagepluss/Shutterstock.com; p. 14: © IrinaKrivoruchko/Shutterstock.com; p. 15-16: © Imagepluss/Shutterstock.com; Imagepluss/Shutterstock.com;

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Yeresko

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Natali/Shutterstock.com;

Juksy/Shutterstock.com;

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ilonitta/Shutterstock.com; p. 21-22: © Helen Lane/Shutterstock.com; p. 23: © An Vino/Shutterstock.com;

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karakotsya/Shutterstock.com;

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Maroshka/Shutterstock.com; p. 26: © Nuarevik/Shutterstock.com; p. 27: © Galina Shpak/Shutterstock.com; p. 28: © hanna kutsybala/Shutterstock.com; p. 29-30: © Fribus Mara/Shutterstock.com;

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mashabr/Shutterstock.com; p. 43-48: © Migelito/Shutterstock.com; p. 49-76: © Emila /Shutterstock.com;

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IrinaKrivoruchko/Shutterstock.com; p. 80: © Cerama_ama/Shutterstock.com

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Thank You!

Thank you for purchasing my book. I hope that the Adult Coloring Book made you feel relaxed and calm and that you enjoyed the journey of your inner exploration. Practice coloring into your daily life for a Peaceful, Positive Mind.

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