Carga Fisica y Carga Mental

 

DKPNK AMTMDK ] DKPNK GHJ\KC

KCXGJI

VPHTH\KLI K KJLPHK @M@MKJK

AKDXC\KL LH HLXDKDMÔJ K LMT\KJDMK TKJ\MKNI LH DKCM 0606 DKPNK AMTMDK ] DKPNK GHJ\KC

 

 

Ck dkrnk lh trk`koi hs hc dijoujti lh rhquhrmgmhjtis psmdiaçsmdis k cis quh sh vh sigh sightm tmli li hc trk` trk`ko kokl klir ir k ci ckrni lh su oirjklk ck`irkc.

cks lmahrhjths ghlmlks quh sh lh`hj kpcmdkr pkrk dklk ërhk lh trk`koi

\rklmdmijkcghjth, hsth –hsauhrzi‗ sh mlhjtmamdk`k dksm, hxdcusmvkghjth, dij ujk kdtmvmlkl açsmdk i gusduckr. Vhri biy sh sk`h quh dklk lçk sij gës cks kdtmvm kdtmvmlkl lklhs hs phsklks phsklks hohdut hohdutklks klks pir gëqumjks y/i bhrrkgmhjtks, pir ci dukc, y kpkrhdhj juhvis akdtirhs lh rmhsni cmnklis k ck digpchomlkl lh ck tkrh tkrhk, k, ck kdhc kdhchr hrkd kdmô môj j lh lhcc rm rmtg tgi i lh trk`koi, ck jhdhsmlkl lh klkptkrsh k tkrhks lmahrhjths, htd.

Hj hc ëg`mti ëg`mti ck`irkc, ck`irkc, cis trk`koklirhs trk`koklirhs lh tili hc gujli hstëj hxpuhstis k gudb gu dbis is rm rmhs hsni nis s pkrk pkrk ck skcu skcul, l, sm smj j hg`krni, hc trk`koi bk smli k`irlkli lh lmahrhjths gkjhrks, y dij vkrmis hjaiquhs, hjaiq uhs, hjtrh hccis digi auhjth lh skcul, puhs k trkvís lh hsth sh cinrkj sktmsakdhr sktms akdhr jhdhsmlklhs, jhdhsmlklhs, lh tmpi sidmkc y rhkc rhkcmz mzkd kdmô môj j phrs phrsij ijkc kc,, y k su vhz vhz puhlh shr priludtir lh hjahrghlkl i dijacmdti.

Ck shnurmlkl y skcul hj hc trk`koi hs uji lh cis ksphdtis gës mgpirtkjths mgpirtkjths lh ck kdtmvmlkl ck`irkc. Hc trk`koi smj cks ghlmlks lh shnurmlkl shnurmlkl kpripmklks puhl pu hlh h kdkr kdkrrh rhkr kr sh shrm rmis is pr pri` i`ch chgk gks s pkrk ck skcul, hj hsth shjtmli gudbks vhdh vhdhs s ck shnu shnurm rmlk lkl l ji sh tigk tigk hj shrmi digi sh lh`hrçk, ci quh puhlh cchvkr k shrmis pri`chgks ji sici pkrk cis hgpchklis smji tkg`míj pkrk cis hgprhskrmis. Hj cks hgprhsks hstëj dklk vhz gës mjthrhsklis hj mgpchghjtkr   prinrkgks lh prhvhjdmôj hj rmhsnis ck`i ck`irk rkch chs s lijl lijlh h hgpc hgpchkj hkj tí tídj djmd mdks ks quh phrgmthj hvmtkr cis kddmlhjths lh trk` trk`ko koi i gës gës diguj digujhs hs lurkjt lurkjth h ujk ujk  oirjklk ck`irkc. Hstks hstëj lm lmsh shûk ûklk lks s pir pir hsph hsphdm dmkc kcms mstk tks s quh quh dijidhj dij idhj cis lma lmahrhj hrhjths ths shdtir shdtirhs hs lh kdtmvmlkl y pir hsi sij dijsdmhjths lh

Ck mgpir irttkjd kjdmk lh uj kg`mhjth ck`irkc, hj hc dukc sh lhskrricckj cks

kdtmvmlklhs lh trk`koi, y itrks smtukdmijhs ksidmklks, hc hxdhsi lh dkrnk ck`irkc puhlh kahdtkr ck skcul açsmdk y ghjtkc, y phrtur`kr hc `m `mhj hjhs hsttkr lh sus sus hgpc hgpchk hkli lis. s. Kc hxkgmjkr hc dijthjmli hj ck dkrnk lh trk`k k`koi, sh puhl puhlh h lhdmr quh cis akdtirhs lh rmhsni psmdisidmkc, mjdmlhj hj cis cis pridh pridhsis sis lh trk`k trk`koi oi,, k jmvhc jmvhc açsmdi, sidmkc y ghjtkc, cis dukchs sh vhj vhj rhac rhacho hokl klis is hj ck hamd hamdmh mhjdm jdmk k y hc lhshgphûi lh sus rhsuctklis. Biy hj lçk, hc thgk psmdisidmkc hj cks hgpr hg prhs hsks ks sh bk dijv dijvhr hrtm tmli li hj uj akdtir mgpirtkjth k hstulmkr y kpcmdkr, yk quh, quh, sm `mhj `mhj ci mgpi mgpirt rtkj kjtth hs kugh ku ghjt jtkr kr ck prilu priludd ddmôj môj y thjh thjhrr uj jm jmvh vhcc lh dkcm dkcmlk lkl l hchv hchvkl kli, i, hsti hsti bk bhdb bh dbi i qu quh h cis cis trk` trk`ko kokl klir irhs hs hstí hstíj j sightmlis ji

 

 sici k ujk dkrnk açsmdk sm ji tkg`míj y prmjdmpkcghjth k ujk dkrnk ghjtkc, lijlh sh pilrçk lhdmr quh cis trk` trk`ko kokl klirh irhs s sh hstëj hstëj vm vmhj hjli li hj ck jhdhsmlkl lh thjhr uj rmtgi kcti lh trk`koi y pir hjlh uj jmvhc hchvkli

dij dij cis cis jhrvm jhrvmis is kcth kcthrk rklis lis dij sôci sôci shjtkrjis hj juhstri puhsti.

lh lurkjth gës lh ck gmtkl lh kthjdmôj su oirjkl oirjklk k ck`irkc ck`irkc, , prhshjt prhs hjtkjli kjli sçjtigks lh aktmnk quh hs lh`mli k uj hxdh hxdhsi si lh dk dkrn rnk k ghjt ghjtkc kc hj su trk`koi, hs lhdmr, dukjli cks hx hxmn mnhj hjdm dmks ks lh juhst juhstrk rk tk tkrhk rhk lm lmkr krmk mk suphrkj sup hrkj ck dkpkdm dkpkdmlkl lkl lh rhspuhs rhspuhstk, tk, smj hg`krni, sh puhlh lhdmr quh ck aktmnk aktmn k i ck dkrnk ghjtkc quh klqumhrh klqumhrh hc trk`koklir ji hs gitmvklk pir hc trk`koi, hsti tkg`míj hs lh`mli k cis pidis bë`mtis skculk`chs hj su vmlk

thjn thjnk k hsth hsth tmpi tmpi lh shjt shjtmg mgmh mhjt jtis is i hstkli ghjtkc bkdmk su trk`koi, lh`h thjhr thjhr hj duhjt duhjtk k quh quh hsti hsti ch kahd kahdtk tk lmrhdtkghjth k sus jmvhchs priludtmvis lhjtri lh ck irnkjmzkdmôj y puhl uhlh mjacu jacuhj hjdm dmkr kr k cis lhgës hgës iphrkrm iph rkrmis is ,pir ,pir hstk rrkzôj kzôj,, sh lh`h lh`h kjkcmzkr y hvkcukr ck dkrnk ghjtkc quh tmhjh mhjh hc tr trk` k`ko kokl klir ir ksç ksç dig digi sus sus mgpc mgpcmd mdkd kdmi mijh jhs s psmd psmdis isid idmk mkch chs s qu quh h klgmth klg mth dmhrtkg dmhrtkghjt hjth h hc lhskrri lhskrricci cci lh uj hsauhrzi mjthnrklir y digprhjsmvi lhjtri lh ck irnkjmzkdmôj.

lmkrmk y cks dmrdujstkjdmks dmrdujstkjdmks phrsijkchs phrsijkchs lhc trk`koklir hsti tkg`míj mjacuyh. Hs pir hsti quh cis akdtirhs akdtirhs quh gës mjac mjacuy uyhj hj hj ck dkrnk dkrnk ghjt ghjtkc kc ck ck`i `irkc rkc sij si j ck hxmn hxmnhj hjdm dmk k lh ck tkrh krhk, cks dijlmdmijhs lh trk`koi y cks dkrkdth dkrk dthrçs rçstmd tmdks ks mjlmvm mjlmvmluk lukchs chs dij uj akdtir sidmkc hxthrji k ck irnkjmzkdmôj. Ck dkrnk ghjtkc nhjhrk ujk uj k shjsk shjskdm dmôj ôj lh hs hstk tkjd jdkg kgmh mhjt jti, i, rhdbkzi bkdmk ck tkrhk, hjioi, lmsgmjudmôj lhc rhjlmgmhjti, shjtmgmhjtis lh aktmnk h mjdcmjkdmôj k rhjujdmkr. Cks kctks dkrnks lh trk`koi sij guy digujhs hj ck gkyirçk lh cks hgprhsks y hs uj bhdbi quh thjhr  tkjti trk`koi jis hstë kahdtkjli hj tilis shjtmlis, hj kcnujis dksis mr kc trk`koi yk rhsuctk hstrhskjth, lh`mli k quh yk sk`hgis ci quh jis hs hsphr phrk k y ujk ujk vhz vhz kc kccç cç jis jis shjtm shjtmgi gis s

Xj gkjhoi hxmtisi lh juhstrk dkrnk lh trk` trk`ko koi i hs lh vm vmtk tkcc mgpi mgpirt rtkj kjdm dmk k pkrk shjtmrjis `mhj hj hc trk`koi5 pir  tkc rkzôj, dukjli ck phrsijk smhjtk i

Vhri tkg`míj hxmsth hc pici ipuhsti k ck dkrnk ck`irkc quh hs ck pidk dkrnk ck`irkc lh trk`koi, ci quh lh ujk u itrk airgk rgk phroulmdk hj gudbi shjtmlis shjtml is hj ck akctk lh gitmvkdmôj gitmvkdmôj lhc phrs rsi ijkc jkc dukjl kjli smhjth quh quh su trk`ko trk `koi i ji rhprhsh rhprhshjtk jtk jmjnÿj jmjnÿj rhti rhti k sus bk`mc `mcmlkl lklhs y prilud ludh ujk mjskt jsktms msaakddm kddmôj ôj y kct kctis nr nrk klis lis lh ritkdm rit kdmôj ôj lhc phrsijkr phrsijkr yk quh tilis tilis cis hgpchk hgpchklis lis `usdkj `usdkj ghoirk ghoirkrr sus ipirtu ipi rtujml jmlklh klhs s lh hgpchi hgpchi,, tkg`mí tkg`míj j priludh uj uj nrkli lh dijairgm dijairgmlkl lkl hj cks phrsijks y hj gighjtis lh nrkj trk`koi smhjthj quh sh kbinkj pir hc hxdhsi.

 

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bttps?//pirtkc .drihg.hs/pr .hs/prhvhrn hvhrni/airg i/airgktmvi/0 ktmvi/0.pla .pla bttps?// pirtkc.drihg bttps?//rmhsnisck`irkchs.skculck`irkc.irn/pirtkc-prhvhjtmvi/rmhsnisck`irkchs/rmhsnis-rhckdmijklis-dij-ck-psmdisidmicinmk/dkrnk-ghjtkc/ bttps?//jirgk-ibsks;266;.`cinspit.dig/06;4/64/dkrnk-amsmdk-y-ghjtkchj-hc-trk`koi.btgc