CancerBooklet

CANCER CARE with

Chi Dynamics

Master Anthony Wee

CHI DYNAMICS INTERNATIONAL

CHI DYNAMICS INTERNATIONAL is a network of centres dedicated to promoting and teaching Chi Dynamics Qi Gong and Meditation techniques.

Published by Chi Dynamics Sdn. Bhd. Copyright © Anthony Wee 2004 All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means – electronic, mechanical, photocopying or otherwise – without the prior permission of Chi Dynamics Sdn. Bhd.

Chi Dynamics Qi Gong and Meditation Exercises are not intended as a replacement for professional medical treatment and advice. The publisher, the author and the photographer cannot accept responsibility for any injuries or damages incurred as a result of practising or following any of the techniques mentioned in this booklet. If you are suffering from a medical condition that leads you to doubt the suitability of any of the techniques, or if you are pregnant, it is advisable to consult a medical practitioner beforehand.

Page layout, cover design and photograph of Master Anthony Wee by KO Lai

Printed by Malaysia

Contents

Acknowledgements Foreword

5 6

1. Introduction

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2. Understanding Cancer • Why do some people suffer from cancer and not others? • What causes cancer? • Foods and substances and cancer • Approaches to combating cancer • Acidity versus Alkalinity • Nutrition for healing • Emotional well-being • Positive Mental Attitude • Cancer cells cannot thrive in an oxygenated environment!

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3. Chi Dynamics and its impact on the treatment of cancer • Getting started with Chi Dynamics in your treatment of cancer • Special Points to bear in mind before starting • The “Block of Breathing” Method • Maintaining and persisting • Summary: Sensations that you may feel while doing the correct “Block of Breathing”

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4. De-stressing and Detoxification – Exercises specifically designed for this purpose

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5. Acu-cupping: Drug-Free Pain Relief

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6. Frequently asked questions (FAQs)

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7. APPENDIX I: Testimonials

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8. APPENDIX II: A summary of what cancer patients/carers should know

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9. APPENDIX III: Chi Dynamics Centres

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10. References

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11. Sponsors

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Acknowledgements

My special thanks and appreciation to all who contributed and made this booklet a reality: The support from my wife Linda and our daughters May and Yin. Dr. Swee Lip Quek for his vision and excellent editing work. Dr. E.M. Gan, Nicholas Chia, Robyn Hudson and Ellen Loh for assisting in editing and research. Gill Nunn, Shane Francis, Craig Francis for their photographic work. Dr. Yin Wee for the beautiful cover photo of the Blue Mountains. K.O. Lai for his creative artwork and layout design. Tan Soo Kong for his co-ordination and supervision in the production. Alan and Larry Yong, Hew Chee Wai, Judy Teoh, K.K. and Mei Lan Kuan, Kong Voon Sin, Ong Kah Yong, Ron Song, Col. David Lim and Francis Heng for their enthusiastic support. All volunteers, Chi Dynamics Instructors, members and trainees who through the years contributed to my knowledge and insight by their interest and queries. Regards, Master Anthony Wee September 2004

Foreword

Cancer is becoming an increasingly important factor in the global burden of disease. The World Cancer Report states that global cancer rates could increase by 50% to 15 million by 2020. As many as one-third of these cancers worldwide could have been prevented by practising healthy lifestyles and diet, decreasing tobacco consumption as well as early detection of cancer through screening. Cancer sufferers, in addition to conventional treatments, tend to seek alternative or complementary therapies. Therefore, it is timely that Master Anthony Wee of Chi Dynamics International has come out with this booklet “Cancer Care with Chi Dynamics” as a resource for cancer sufferers. This booklet will certainly be of benefit to all cancer sufferers in their endeavor for “self healing”. Finally, I would like to take this opportunity to congratulate Master Anthony Wee for his untiring efforts to help cancer sufferers by the production of this booklet. Dr. Gan Eng Meng Coordinator Qigong Cancer Support Unit University of Malaya Alumni Society Malaysia

1 Introduction

Over the years, there have been many requests for me to compile this booklet. I am happy to respond not only because of these frequent requests but also because of my father’s experience and victory over cancer. In this booklet, I will seek to share the knowledge my team and I have acquired. This body of knowledge now forms an integral part of the application of Chi Dynamics in the treatment of cancer sufferers. On the topic of cancer, questions that we are frequently asked include: • How can I alleviate the unbearable pain of cancer? • I can’t sleep because I constantly worry about my condition – which only makes things worse. What can I do to get some proper sleep? • Why do I feel so exhausted every morning? • I constantly feel stressed and depressed. How can I relax? • How do I boost my blood count, as it is low and I have stopped my chemotherapy? • How do I enhance my immune system as I am constantly getting infections? • What can I do to help bring balance back into my life? • What are the best ‘Chi’ exercises for me to do now, as I am fighting cancer? • How can I heal myself?

• I understand that some foods can cause cancer. What should I eat – and what should I avoid? • Can electro magnetic waves, chemical pollution, and heavy metal contamination cause cancer? • What are the main ‘carcinogens’? • Why have I suffered a relapse? I want to emphasize upfront that we do not have answers for all the above questions. However, our experience indicates that the practice of Chi Dynamics can contribute powerfully in supplementing primary and other therapies for cancer patients. We emphasize ‘supplementing’ because we do not believe that there is any one answer to this very complex affliction.

2 Understanding Cancer

Why do some people suffer from cancer and not others? Every person has cancer cells in his/her body. These do not show up in standard tests until they have multiplied into numbers sufficient to be measured. For a person that has been cleared by a doctor as “having no more cancer cells left in his/her body”, it just means that the numbers are below what can be detected. When the immune system is strong, cancer cells will be destroyed and thus will be prevented from multiplying and forming tumours. An alkaline condition enhances the immune system - whereas an acidic condition weakens it.

What causes cancer? Cancer may be caused by many factors – in isolation as well as in combination with others: 1. Genetics – genetic mutation occurs before a cell turns cancerous. One’s genetic predisposition makes one statistically more likely to develop cancer. 2. Environmental factors – tobacco smoke (people who have never smoked cigarettes can develop cancer through passive smoking i.e. through exposure to cigarette smoke), asbestos, polluted air, water, heavy metals and chemicals. 3. Radiation exposure – nuclear radiation, excessive exposure to ultra violet rays, cosmic radiation, excessive exposure to gamma rays.

4. Diet – unbalanced diet with nutritional excesses and/or deficiencies. 5. Impaired immune system response. 6. Viruses – certain viruses cause genetic changes in cells that make them more likely to become cancerous (e.g. Hepatitis B and C and liver cancer). Low frequency radiation (non-ionizing radiation) from sources e.g. electric and magnetic fields around power lines, infrared radiation, microwave, radio waves, cellular phones and electrical appliances may cause adverse health consequences. The link to cancer needs to be looked into further.

Foods and substances and cancer 1. Foods that feed cancer cells • Sugar feeds cancer (sugar provides the base for cancer cells to form energy anaerobically). Artificial sweeteners are also harmful. A better substitute would be natural unprocessed honey (recent research has found it to be an antioxidant) or molasses, but only in small amounts. • Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. (Certain tumour cells produce mucin, which is important for the formation of tumours and can make them resistant to drugs and radiation).

2. Foods linked to cancer • Oils and Fats, particularly when heated under extreme temperatures and/or reused repeatedly, tend to turn carcinogenic. • Smoked foods, processed meats, salt preserved foods may give rise to cancer of the digestive tract. • Barbequed foods - polycyclic aromatic hydrocarbons (PAHs) are found in the smoke as fat burns. Charred or burnt meat and foods have heterocyclic amines (HCAs). They are found to be carcinogenic.

Approaches to combating cancer 1. 2. 3. 4.

Create hostile conditions for cancer cells. Provide conditions conducive for healing. Invoke one’s “inner spirit” for survival. Avoid food and substances that feed cancer cells.

Acidity versus Alkalinity The ancient Chinese concept of Ying and Yang is still highly relevant today. Ying is the acidic condition and Yang, the alkaline. There needs to be a balance of both within the body. Acids are required in the stomach to digest food, but the overall system needs to be more alkaline for healing. However, unfortunately, the body naturally tends to be acidic. When we move, lactic acid is produced in our muscles; stress causes the body to be more acidic; carbonic acid is produced in our cells and exhaled as carbon dioxide. Generally speaking, the longer you take to exhale, the more alkaline the body becomes. This is a vital principle in the practice and application of Chi Dynamics. Uric acid is produced naturally in the body and it is well known that excessive uric acid causes painful conditions such as gout. Cancer cells prefer acidic conditions! Conversely, an alkaline condition is hostile to cancer cells and, thus, conducive for healing. To create the essential alkaline state, here are some suggestions: 1. Eat more vegetables. Generally, the more bitter the vegetables, the more alkaline the content. 2. Utilise external stimulation that induces a positive emotional state - anything that makes you feel happy, contented, relaxed, carefree, peaceful and calm e.g. meditation, soothing music, humour and other forms of healthy entertainment, etc. 3. Chi Dynamics breathing methods help to balance the Ying and Yang of the body and to maintain the body’s delicate PH balance. 4. Adopt a consistently positive mental attitude (PMA!) – take (lots of) time to smile and to laugh! To avoid excessive acidity, reduce the following: 1. Excessive consumption of deep fried foods and red meat and

alcohol - as they are usually acidic. 2. External trauma or events that give rise to negative emotions i.e. anger, bitterness, fear, anxiety, stress and depression. 3. Shallow breathing i.e. upper chest breathing (rather than deep diaphragmatic breathing – which is the key to Chi Dynamics). 4. A negative mental attitude – keep optimistic – look for the “silver lining” in everything as it helps healing, whereas a pessimistic defeatist spirit retards healing.

Nutrition for healing There is much truth in the saying “you are what you eat” (or put another way, garbage in – stays in)! Nutrition is a broad, essential but still – regrettably - too often overlooked and neglected body of knowledge. Much of this has to do with the fact that eating is a key source of enjoyment for the majority - and that the general perception is that healthy foods are boring and tasteless foods! However, we live in the 21st century! With the host of “eat healthily but deliciously” books and websites available today, having to sacrifice taste for health certainly need not be the case. Sure, you may still have to move out of your comfort zone a bit (and change is usually uncomfortable at the outset) – but aren’t radiant health and well-being worth it? So, research and equip yourself with the knowledge needed to improve your diet. Then act on your plan to eat – healthily, enjoyably, inexpensively and conveniently. Practise healthy “common sense” without going “over the top” and you will be far more likely to live well. Because there are many types of cancers, find out the best types of food and nutrition for the condition you seek to resolve or avoid. Examples of “good foods” are: fermented foods like Miso (Japanese), Kimchi (Korean), soya products (Chinese), bean sprouts, seeds and nuts.

Emotional well-being Although breathing exercises uplift the spirit; balance emotions; and deliver a sense of well-being, you may still need to look at other options.

From the experience of those cancer patients we have worked with, we would strongly recommend that you seek out and interact with uplifting and supportive people; join a support group with people who have themselves recovered from cancer and who can support you as you deal with your illness; get counselling from qualified professionals; go on retreats with people who offer support in any of these areas and can help guide you through any lifestyle changes you make. Research has shown that patients have a 30% better chance of recovery when they have positive support from others. Our Cancer Care Support Trainers, besides teaching Chi Dynamics Breathing Methods, are also a good source of encouragement and positive vibrations. “Laughter is the best medicine” is a well-known expression. Because it activates the ‘Tan Tien’, (a Chi Dynamics technique) “Belly Laughing” is strongly recommended.

Positive Mental Attitude Cancer is a disease of the mind-body and spirit and certainly NOT just the body! Even at this distressing time in your life, it helps to know that you have a choice! You can choose to be negative, depressed and surrender to your fears - or you can choose to be positive. The latter may require more effort but you will have a better quality of life! And a far better chance of winning! Dwell on the positives, be thankful and count your blessings (for there are surely some!) – do not wallow in self-pity. Many have fought and overcome the same “enemy” you face. It has been done. So, regardless of how daunting the challenges are, your victory will not be an exception! Immerse yourself in motivational, inspirational and humorous matters, including audio-visual programmes. Find out how others have dealt with and overcome their fears, depression, anxiety, grief and stress during their crises. Adopt, adapt, do and persist. Never, ever give up! REMEMBER: Cancer is no longer a death sentence! It is an obstacle to be challenged and overcome. Follow and add to the growing ranks of those who have faced cancer; decided not to succumb; fought; persisted; refused to give up – and have won!

“Faith can move mountains.” Whatever you believe can play a part in your recovery. If you have a faith or a belief system, stick with it and it will sustain you.

Cancer cells cannot thrive in an oxygenated environment! The daily practice of Chi Dynamics breathing, exercises and meditation helps to inject greater amounts of oxygen into your cells. Oxygen therapy is another means used to destroy cancer cells. If you want to enjoy the healing benefits for yourself, learn and practise the Chi Dynamics methods. By doing so, you will have your own oxygen therapy as often as you choose – for free! Chi Dynamics will then help your body to become more alkaline and it will boost your immune system every time you do it! There are some factors in our lives over which we can take control and change to make a difference. This is one very important change we can - and must make! Ask yourself: How long can I survive without food? How long can I survive without water? How long can I survive without air? We often change what we eat and drink. Considering the far greater importance of air, we need to learn how to breathe properly – for this will make a vital difference to your health and it will be a benefit that will last! Get the optimum quality and quantity of air with every breath you take. This is what Chi Dynamics is all about.

3 Chi Dynamics and its impact on the treatment of cancer

Chi Dynamics is an “Art” of generating beneficial and healing energy through combining the relaxed but focused mind (“Yi”) and the body - in harmony. A key objective and process of Chi Dynamics techniques is to maximise the beneficial assimilation of oxygen in the body to promote well-being and healing. Why the emphasis on oxygen? And what is its relevance to the prevention and treatment of Cancer? Whilst there are detractors, there is nonetheless, a wealth of medical research and opinion that suggests that cells that are deficient in oxygen are inclined to mutate, whereas cells that have an optimum supply of oxygen do not mutate (i.e. turn cancerous). In addition, cells that are rich in oxygen, i.e. where oxygenrespiration, is ample and efficient, the body becomes energised and thereby tends to be healthier. In the treatment and care of Cancer patients, Chi Dynamics’ “Block of Breathing” method is highly beneficial, because it promotes: 1. Pain relief 2. Increased energy 3. Improved lymphatic drainage 4. Better absorption of nutrition and enhancement of digestion 5. Improved disposal of body waste 6. Enhanced immune system 7. Increased blood and thermal circulation 8. Increased release of neuro-chemicals, particularly endorphins for pain relief 9. Better sleep and relaxation

10. Improved sense of well being which helps to alleviate depression, anxiety and stress 11. Regaining and maintaining the balance of Ying and Yang – which is vital to sustaining total health of mind and body We will go into more detail concerning these benefits as we progress through this booklet.

Getting started with Chi Dynamics in your treatment of cancer 1. It must be emphasized that Chi Dynamics is not an alternative to conventional medical treatment of cancer. It is a supplementary and complementary therapy! 2. The “Block of Breathing” method is done in a relaxed state and will bring about no physical ‘wear and tear’. Consequently, as this is not an exercise that will result in strain or tiredness (but, on the contrary, promotes relaxation and well being) it should be done five to seven times a day for sessions of half an hour or even longer. In the beginning, each session should last as long as it takes to feel any of the following ‘signs’. These signs indicate proper “Chi Flow” (energy flow) through the body. • Heat waves - heat flow, from very mild to moderate warmth coursing through the body, especially the face, spinal column, hands and fingers. • A tingling sensation (pleasant - not ‘pins and needles’). • A very pleasant bubbling feeling of blood flow just below skin level; sometimes deeper around the face and head; up to a rippling at the hairline and on the scalp. • ‘Tremors’ through the body. These may be imperceptible in the beginning. They should then increase (particularly, with regular practice). Do not fight it. Just let it come. It will become more pronounced and you will, in due course, feel a pulsing vibration coursing through your body. 3. If you have pain, the pain will ease off. Regardless of how intense the pain is, with correct and regular practice of “Block of Breathing”, the pain will go. You should feel: • A slight numbness and warmth at the pain site. • The pain eases and then goes away completely. • A feeling of ‘lightness’ follows; this indicates the flow of

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endorphins, which is a natural and beneficial neurochemical. This is the first step towards healing – and indicates that you are breathing correctly! • Your breathing becomes rhythmic, effortless, yet consistent and strong. Again, this indicates correct breathing. Do more “Block of Breathing” to ease this pain. If you notice that there is a cycle to your pain, start the “Block of Breathing” session before the pain cycle begins in order to intercept it. If possible, do not wait until the pain has become intense before starting the breathing session, as it will then be harder to concentrate on doing the exercise correctly. There is no harm if you “overdose” i.e. do too much of “Block of Breathing” as there will be no adverse side effects if you do it more than suggested. Emotion controls how you breathe. So, by deliberately changing the way you breathe, you can alter your emotions. To illustrate the last point, think of a time in your life when you were very sad, fearful, angry or anxious. Recall how you were breathing at that time. If you can, you will probably remember that your breathing was shallow, fast and/or irregular and with no rhythm. This is typical of the way a person in an emotionally agitated state would breathe. On the other hand, when one breathes deeply and rhythmically (using deep diaphragmatic breathing) one feels more in control, confident, focused and stronger. The latter state is what we want to create and sustain. Indeed, there is an old Qi Gong saying: “Emotions control your breathing. ‘Chi’ breathing controls your emotions.” As we have mentioned above, a positive mental attitude is important to promoting and sustaining well-being. Smiling is a powerful therapy. Therefore, when doing your “Block of Breathing” exercises, smile as much - and as often - as possible. Smiling relaxes the face muscles and encourages the flow of endorphins – which we need to stimulate the release of in order to achieve natural pain relief. Conversely, frowning tenses us and thus restricts the endorphin flow. Deep diaphragmatic breathing (also known as abdominal breathing) does not mean putting air into the stomach area. What it emphasizes is that instead of inflating only the upper part of our lungs (which most adults tend to do as the “stomach in and chest out” look is almost universally accepted as being

attractive) when we breathe in, we should breathe deeply into our lungs, thereby expanding the lungs fully. This could thus be described correctly as “total lung breathing” - which is the natural way of breathing. Indeed, this is how babies breathe. Notice that when they inhale, their abdomens rise rather than their chests. So, this is the proper and healthy way of breathing – as nature intended. The mechanics of proper breathing are as follows: 1. When you inhale, let the air go deep down into your abdominal area. This enables your lungs to take in more air without the tension of “upper chest” breathing. 2. When you exhale, you should squeeze the abdomen back towards the spine, for in doing so the diaphragm is pushed upwards and stale air is expelled from the bottom of the lungs. Think of your torso as a pair of bellows. In order to take in more “clean” air, you need to expel as much as possible of the “stale” air. In order to do the latter, squeeze your “bellows” fully on exhalation. This way of breathing is, therefore, absolutely efficient. It ensures that every intake brings in more fresh air and that all stale air is expelled.

inhale

exhale

Special Points to bear in mind before starting a) Inhalation: When you begin, inhale only a small amount of air. Just inhale enough to comfortably move your diaphragm (i.e. the “stomach” area just below your solar plexus). Do NOT try to take too much in! In this case, “less is more”. The aim is to relax and be comfortable. Even a little air will be sufficient to enhance the ‘Chi’ flow. When you have become comfortable with the deep diaphragmatic breathing technique, you may then inhale a little more. However, never over inhale to the point you feel “light in the head” or any clear discomfort. b) Complete exhalation is vital! Your aim should be to rid your lungs of all stale air every time you exhale – so that you can then fill it anew with fresh air.

The “Block of Breathing” Method or Chi Meditation Breathing for Healing Method NOTE: Use Deep Diaphragmatic Breathing throughout

Step 1 - Preparing and positioning yourself • • • • •

Lie down on your back, or if that is not comfortable you can be inclined. (The key is to be comfortable). Place a small firm pillow or a rolled up towel under your neck to support it - as the weight of the head should not be on your neck. Elevate your legs to help your circulation e.g. Place them on cushions, pillows or a stool. As your energy level is low, place a hot pack or a hot water bottle on your lower abdomen, below the navel. This will help to bring the heat and energy level up quickly. Focus your mind on the lower abdomen or ‘Tan Tien’, located some 2 inches (5 cm) below the navel. (The ‘Tan Tien’ is the energy centre known in Qi Gong as the “The Elixir Centre” (home of the ‘Chi’) and should be kept warm.)

Step 2 - Relaxing Relax and “soften” your shoulders and upper body. One way to achieve this is to curl forward from the waist, lift each of the shoulders up towards the ears and then roll them forward. When you have done so, lie back and you should find your shoulders more relaxed. You may adjust yourself until you feel comfortable and relaxed.

Step 3 - Retaining the ‘Tan Tien’ focus Check to ensure that your focus is still on the lower ‘Tan Tien’. If other thoughts come into your head, realise that you have been distracted and then consciously, regain your focus. Keep bringing your mental focus back to the ‘Tan Tien’. “Where your focus is, that is also where your energy is!”

Step 4 - Inhaling • •

Inhale gently through the nose only (never inhale through the mouth as it is unhygienic). No count required here. Allow the air to gently inflate (i.e. not too much) the lower abdomen. (This causes the diaphragm to flatten and the lungs to elongate – which allows more air to be taken in comfortably).

WARNING: DO NOT hyperventilate i.e. don’t breathe too deeply and/or too fast. If you find that, in addition to expanding your abdomen during inhalation, your upper chest is also inflating and rising, you are breathing incorrectly. If you continue to do so, it will result in tension and stress, which in turn, will block the benefits of the “Block of Breathing” exercise.

Step 5 - Holding your breath - The Pause Hold your breath for 4 seconds, then in a relaxed manner, • Gently draw up the pelvic floor/scrotum, and then smoothly and naturally tighten the anus. Do NOT strain. • This will result in a gentle tilting upwards of the pelvic area. NOTE: The Pause generates energy and heat that will be used beneficially in the next Step.

Step 6 - Exhaling (“pursed lip exhalation”) •

•

Pucker your lips – as though you are preparing to whistle. Exhale by blowing through your pursed lips gently and evenly for 6 seconds. As you get stronger, extend this to 9 or even up to 12 seconds. IMPORTANT: As you exhale, draw the tummy – starting with the ‘Tan Tien’ area - back towards your spine. Maintain constant but not excessive pressure on your ‘Tan Tien’ (which you may recall, lies about 2” below the navel).

NOTE: (a) Exhalation is the most important part of ‘Chi’ breathing. It acts as a “pump”, sending out the heat and healing energy (which you would have built up during the Pause) throughout your body. (b) Generally, the longer the exhalation, the more relaxed and alkaline the body will become. (Remember that stress and tension makes your system acidic.)

Step 7 - The 2nd Pause This is the last step in the “Block of Breathing” cycle. After fully exhaling, pause for 4 seconds before inhaling again.

Relax the entire lower pelvic area during this (2nd) Pause. Repeat the cycle as in Steps 4 to 7 for a minimum of half an hour more. Be assured that with consistent practice, the benefits will follow!

Maintaining and persisting As with learning anything new, you will initially feel that you are following instructions in a mechanical or even robotic manner. It will feel unnatural and you may even feel frustrated as you forget the steps or the “finer points” for correct technique. This is only normal and to be expected. Do not let it dissuade you from continuing, for it will pass. As you continue to practise, it will become more and more “natural” and rhythmic and your ability to focus on your ‘Tan Tien’ will become easier. Remember, “Rome was not built in a day”! Things take time. But you will be amazed at how quickly the technique – and with it, the benefits – will come. When you start feeling tired, don’t fight it. Just allow yourself to go to sleep. Tiredness is merely your body’s way of letting you know that it needs to rest and recover. Being at rest is in itself a “self-healing state”! When you awaken or become alert again, just continue with your “Block of Breathing”. Summary: Sensations that you may feel while doing the correct “Block of Breathing” You will know that you have done a good “Chi Breathing” session, when you ‘feel’ in your body the following sensations (these are general indications although individual experiences may vary): ‘Heat Flow’ Waves of heat flow, from very mild to moderate warmth, coursing through the body, especially the face, spinal column, hands and fingers. (Peripheral circulation is enhanced). ‘Tingling’ sensation A pleasant feeling, not ‘pins and needles’. ‘Bubbling’ feeling A very pleasant bubbling feeling of energised blood flow felt just

below skin level. It will sometimes be felt deeper around the face and head and there may also be a rippling sensation at the hairline and scalp. ‘Tremors’ through the body Initially, a slight feeling of tremors will be felt. Again, do not ‘fight it’. Just let it come. It will become more pronounced as it develops into a stronger vibration-like sensation.

4 De-stressing and Detoxification EXERCISES SPECIALLY DESIGNED FOR THIS PURPOSE

1. De-stressing Exercises Stress causes acidity, which is a state that is not conducive to healing and recovery. The following exercises are simple therapies, which can help to reduce stress.

a) Eye Point / Facial Stimulation In this exercise, by applying the principle of Acu-Pressure, we stimulate the optic nerves and certain muscles around the eye socket as well as some facial muscles. This exercise can also help reduce the attendant symptoms of headaches and eyestrain.

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Method: Rub the palms together and when the palms and fingers feel warm, begin stimulating the “eye points” (close to the edge of the socket throughout) and facial points. Acu-Pressure is applied using the fingers to press and gently ‘thread’ on the points (using smooth circular/rotational movements) as highlighted in the diagram below. • Inside corner of the eyebrow • Middle of the eyebrow • Outer corner of the eyebrow • Directly below the centre of the eye • The hollow part below the cheek bone. • Between the nose and upper lip. • Cup the eyes after rubbing the palms together.

b) Stimulation of the Reflex Points of the Ears Rub the palms together and when the palms and fingers feel warm, squeeze and massage all parts of both ears until they feel warm and tingling.

c) Stimulation of the Head using “The Percussion” Method Rub the palms together again. Using your fingertips, tap over the top and sides of your head.

2. Detoxification Exercises The following Lymphatic Drainage ‘Chi’ exercises have been specifically designed for this essential purpose of detoxification. The body will recover faster without toxins. Detoxification is part and parcel of helping the process of healing and recovery and maintaining robust health, even in those who have fully recovered.

a) Stimulation Lymphatic Drainage of the Arms and Legs using “Slapping Stimulation” Method “Slapping Stimulation” method uses the open palms to gently slap down the outer side of your arms, then up on the inner side of your arms, including the armpits. Next gently slap your legs down on the outside and up on the inside.

b) Lymphatic Stretch – Over-Arm Movements This is best done after the “Block of Breathing”. It can be done in lying, sitting or standing positions. The main emphasis is to stretch the arms and the hands over the head as far as is comfortable, to stimulate the lymphatic nodes along the neck and the armpits. It is by doing these over arm actions that drainage can be activated and thus help drain the lymphatic fluids.

1. Start with the hands in the ‘prayer position’ palms together in front of your mid-section. Breathe into your lower abdomen, hold for 4 seconds. During the hold, lift the hands above the head, bending your elbows slightly or more if you find it strenuous. Remember not to strain! 2. Exhale by blowing out as in the “Block of Breathing” method and at the same time slowly lowering your hands to your midsection. 3. Pause for 4 seconds before starting all over again. Aim to do at least 9 times at each session. You may do more if you feel up to it. The deep breathing with the abdomen is also an effective way to clear the toxins.

c) Lymphatic Stretch – for the Groin Region The lying position is best used in this exercise to stimulate the lymphatic nodes around the groin and pelvic regions. This exercise should be done with alternate legs or if you are able to, you may try to use both legs at the same time. 1. Breathe in and hold for 4 seconds. During the hold, bend the knee(s) and retract the knee(s) to your lower abdomen.

...using alternate legs

...using both legs

2. Stretch the leg(s) back out while simultaneously exhaling by blowing out for 6 seconds. 3. Pause for 4 seconds before repeating this exercise again. Aim to do this for 9 times each session. This would be sufficient to enhance lymphatic drainage. (You may do more). This exercise is also effective in its use to improve bowel movements and lower blood pressure. Important points to note for optimal results: 1. In each session, continue for as long as you can comfortably manage. Just do a few and then do so again a couple or more times during the rest of the day - especially following a “Block of Breathing” session, when your ‘Chi’ is at its peak and thus the benefits will be enhanced by the strong flow of energy. 2. OPTIMUM - never maximum! If you strain (i.e. you will know if you feel discomfort), you may injure yourself - in which case healing will be blocked. It is far better to do several short

sessions throughout the day than to do too much at one time (and suffer overstrain). The body’s drainage system is for eliminating the toxins and waste from the body. For cancer sufferers whose immune systems will typically be in a weakened state, it is so much more important that their “toxin disposal” systems work well. The Lymphatic Drainage ‘Chi’ exercises are effective in invigorating and boosting the body’s essential self-cleansing mechanism.

Using Visualisation for better focus and concentration Some people find the following visualization technique helpful: Bai Hui (Crown Point)

Upper Tan Tien

INHALE Visualize Fuel Intake Into The Lower Tan Tien

Yi Chen (Jade Pillow)

Middle Tan Tien Lower Tan Tien Energy Centre (The Furnace)

H O L D I N G B R E AT H Visualize Fuel Combusting In The Furnace

Yin Channel Cool Downward Flow

Ming Men (Gate of Life) Yang Channel Warm Upward Flow

EXHALE Visualize The Energy Radiating Along The Yin And Yang Channels

Hui Yin (Perineum)

1. When INHALING, picture the air (as fuel) going down into the lower abdomen (the furnace – ‘Tan Tien’) 2. While HOLDING your breath (4 to 6 seconds), imagine the ‘fuel’ combusting and burning – generating pure radiant power, heat and energy in your ‘furnace’. 3. During EXHALATION, visualise the energy radiating powerfully from the ‘furnace’ through your body. Try to intensify the image of the ‘Chi’ power targeting, incinerating and totally destroying your tumours. 4. (2nd) Pause for 4 seconds – feel the calm as your ‘Chi’ continues its beneficially destructive work.

5 Acu-Cupping: Drug-Free Pain Relief

The Chinese have used ‘acu-cupping’ (or ‘cupping’ which is based on the principle of acu-pressure) in healing for over 2000 years. However, there is evidence that thousands of years before that, it was already being used (albeit in a crude form) in ancient Babylon, where cave drawings still exist which depict (what appears to be) animal horns being used to ‘suck out’ toxins and abscesses from the sick. In the 14th century, Marco Polo left China with knowledge of the ‘Art’, which he brought (mainly) to Eastern Europe. Even there, its practice was not widespread and glass was used because bamboo, which was the traditional medium in China, was not easily obtainable. It has been well documented that proper stimulation of Acupoints on a regular basis improves the circulation. The complete circulatory energy system can be enhanced, by unblocking the “energy gates” of the Yang (Tu) channel on the back of the body. This will stimulate the Immune System through the improved blood flow and ‘Chi’ circulatory system. Note: Besides the Acu-cupping therapy, there are other methods of stimulating the points. To name a few: Acupuncture, Acupressure, Massage, Moxibustion, Heat Therapy, and the ‘Percussion’ method. Why is ‘cupping’ still being used even in the face of state-of-theart advances in modern medicine? Simply put, because it works! Like acupuncture, it certainly has its niche even in modern society. Its relevance to the treatment of cancer patients is its ability to boost blood count. Cupping as practised by experienced practitioners makes use of the knowledge of meridians, channels

and the concept of ‘Chi’ flow. It relieves pain; enhances blood flow; boosts the proliferation of red blood cells; improves the functioning of the nervous system; enhances the metabolic rate; and helps to strengthen the immune system - thus assisting the body’s natural healing process. Cupping therapy has often proven to be highly effective in the treatment of injuries (even ‘old’ ones) such as whiplash, trapped nerves, torn tissues, inflammation, blood clots, deep bruising, depression, etc.

6 Frequently asked questions (FAQs)

Q: How will I know when I am doing the right thing?

A: If you have pain, it eases off completely - regardless of the intensity of the pain! You will begin by feeling a slight numbness, then warmth at the pain site(s). The pain will ease and will finally disappear completely. A feeling of ‘lightness’ follows and this indicates the flow of endorphins, a natural pain-killing neuro-chemical, which also induces a sense of well-being. This is the first step towards healing. This also signifies that you are breathing correctly! Your breathing becomes rhythmic, effortless, yet consistent and strong. This, again, indicates that your breathing session was correct. Q: How many times each day do I need to do “Block of Breathing”?

A: 1. When you are fit and healthy – 1 or 2 times a day. 2. When you have a small health problem – 3 or 4 times a day. 3. For major health problems – 5 (minimum) to 7 sessions daily. Q: How long should each session last?

A: A single “Block of Breathing” session must be for a minimum of half an hour each time or longer. Initially, you may feel tired after starting. If so, don’t try to stay awake if you are sleepy. Resume the “Block of Breathing” when you wake up. On completion of a session, there should be a feeling of

relaxation, calm, tranquility and a sense of increased energy. A sense of well-being, lightness and an ‘inner glow’ that shows! Q: I feel ‘tired’ after doing a session – and (or) I’m not experiencing the ‘signs’. What should I do?

A: Checklist: 1. Ensure that your shoulders and neck area are soft, relaxed and free of tension. 2. Check your breathing technique. 3. Remember to focus on your ‘Tan Tien’. Q: How else can I experience feedback to know that my ‘Chi flow’ is improving?

A: At the end of your “Block of Breathing” session, activate the ‘Chi Ball’ (i.e. ‘ball’ of energy between your palms): Steps: 1. While still on your back following your “Block of Breathing”, rest your upper arms on the bed or floor surface and lift your hands up so that your palms face each other. (i.e, your forearms should be at right angles (90 degrees) to your upper arms; and the inward part of your upper arms should be touching the sides of your torso, for support). 2. It is important you keep your shoulders, arms, fingers and thumbs relaxed so you feel the ‘Chi flow’ between your palms. 3. Still using the diaphragmatic breathing, curl your tongue up to just behind the top teeth and leave it there. The mouth should be kept closed throughout.

4. Inhale – no fixed count. 5. Pause – 4 seconds. 6. Exhalation (from the nose) – 6 seconds (increasing up to 9 or even12 seconds) 7. 2nd Pause – 4 seconds then repeat until you have a strong ‘Chi Ball’ between your hands.

NOTE: Feel the sensation between your hands (your personal ‘Chi ball’). You may sense heat, tingling, buzzing or pressure – as if you were holding a ball of energy between your hands. Most would describe it as a magnetic force. This is an external manifestation of what has already been coursing through your body. As your ‘Chi’ (heat and energy) is now built up, you should now use your ‘Yi’ (mind-focus) to direct the ‘Chi’ through your body and to areas that need healing. Qi (‘Chi’) Gong masters have always taught: “where the focus, that is where the ‘Chi’ will be”. What this means is that by doing ‘Chi’ breathing; we generate ‘Chi’ energy and power (primarily in the ‘Tan Tien’ which is the seat and furnace of ‘Chi’). However, our mind – mind-focus (“Yi”), to be precise – is the means by which we channel and direct the energy for optimal effect.

NOTE: Harnessing the power of the ‘Chi Ball’ for healing Now that you have activated the ‘Chi Ball’, harness its regenerative and healing energy. First, place your arms down on the bed (or the floor) with the hands away from the body allowing the shoulders to remain soft and relaxed. Keep your palms facing up and you will feel the ‘Chi’ moving in your body. Let it do its healing work! Finally, at the end of a ‘Chi Ball’ session, rub your palms together. Make sure each hand moves back and forward, as this activates and stimulates both the left and right hemispheres of the brain.

APPENDIX I Testimonials

Since I was discharged from hospital, I had been in unremitting and, sometimes considerable pain, relieved only by quite sizable doses of morphine. The problem was I had not been given a proper plan for pain control. So, everything was more or less experimentation. Sifu Anthony Wee planned to attack it on two fronts, deep diaphragmatic breathing done in a controlled way (‘CHI’ breathing method) and Acu-cupping. The first day he concentrated on the deep breathing with walking. The plan was to use deep diaphragmatic breathing; hold that breath for four seconds, blow out slowly for six to nine seconds (fully emptying the lungs), then pause for 4 seconds, before inhaling and repeating. As can be imagined, this is rather more difficult when initially both the walking and the breathing are painful. Saturday night was not good. Regular fluctuating pain kept me awake, and it was a joy to see dawn finally breaking through the family room window where I’d slept in a reclining chair. At my first session of Acu-cupping, the pain eased in just a few minutes, and it was such a relief! During the day as usual, the pain recurred at intervals, with Sifu applying more Acu-cupping. On each occasion, the pain eased within five minutes. Anthony stayed with us for five days, and by the time he left there was a tremendous break in my cycle of pain. From my own personal experience this can bring enormous benefits to patients. The whole world of medical care can benefit from what is happening in the wide range of Complementary Therapies, including, very importantly, the techniques used by Sifu Anthony Wee. He has already established and developed the most enthusiastic and successful Support Group in Western Australia, and is planning to expand to other States and Regions. It is most

important that the orthodox world of medicine, Government and regulatory authorities, look closely at all that can be done to help patients in all areas of treatment, and especially in pain control. It is enormously important that all the methods being used by Sifu Anthony Wee be closely examined and assessed. His great talents and skills should be examined and recorded, and assistance should be provided to teach his techniques. His skills developed over 40 years should not be lost. They should be part of Australia’s recognized Health Care Therapies. Sir William Keys – Canberra, Australia (2000) Inaugural Patron - Healing Chi Association of Australia Inc. Note: Sir William Keys died of Mesothelioma on 3rd May 2000

✥ ✥ ✥ ✥ ✥ ✥

When diagnosed with breast cancer in 2001, I had a lumpectomy and 3 Radiotherapy Treatments. The cancer returned September 2002. This time I decided not to have conventional treatments again but go for natural healing, against medical advice. In October 2002 I went for intensive Chi Dynamics training that included the “Block of Breathing”, Chi Breathing exercises, Acu-cupping and using my mind (‘Yi’). The first Acu-cupping session was a break-through. I felt relaxed, I breathed easier and felt a big change in my body; the pain in my body eased and emotionally I felt more stabilised. I felt much stronger - strength I have never experienced before. I was calmer and more balanced, yet with an enormous amount of energy. When I saw my doctor again, he was amazed at the improvement in all areas, including my diabetes, high blood pressure, asthma and especially my badly prolapsed uterus that had gone back into place (Now I didn’t need that operation!) In April 2004 the mammogram and ultrasound tests cleared me of cancer. I’m feeling a healthy and vibrant person again! I’m training to be a Chi Dynamics Instructor to help others. Claire Chmela – Perth, Australia (2004)

I was on very high doses of steroids as part of my ongoing medication for Haemolysis as a result of having Leukaemia. I found doing the “Block of Breathing” naturally lifted my red blood cell count (from 107 to 137 in 1 week)! This enabled me to cut back on the very high steroid dosage whilst still keeping the count up! Doctors told me that the pain I experienced “I’d just have to live with”. Acu-cupping treatment helped alleviate my pain and I now know “I don’t have to live with it”! Learning the “Block of Breathing” has been a wonderful way for me to help myself everyday. I feel I have a better quality of life. Colin Speer – Perth, Australia (2004) ✥ ✥ ✥ ✥ ✥ ✥

In March 2003, I underwent surgery, which revealed a malignant cyst in my left ovary. Following the first session of Chemotherapy, my blood count dropped drastically. I lost most of my hair and my appetite and felt very sick. Prior to my 2nd chemo session, I took some time out and for 4 days concentrated on my “Block of Breathing.” What a change! Even the medical staff were surprised that my blood count shot up unexpectedly, instead of down. My appetite was back and I felt well and revived. Following my 3rd treatment, I was able to go back to my Chi Dynamics class and was even able to help others. I was well enough to drive myself to and from the next three chemotherapy sessions. After each one, I was able to continue on with my life as if nothing had happened. I even have a full head of thick black natural curls. During my Chemo sessions, I taught “Block of Breathing” to other cancer patients who were undergoing the same treatment. I still keep in contact with some of them. Those of us who experienced greatest improvement were also those who kept positive and were self-reliant. We never gave-up! I’m so glad I had my ‘Chi’ breathing and exercises to help me through. There is hope and my heart goes with you. I am now a Qualified and Certified Cancer Care Trainer in Chi Dynamics. Judy Teoh – Kuala Lumpur, Malaysia (2004)

Terry aged 73 had Colon cancer 25 years ago. It was surgically removed and he was free of it until January 2002 when he had acute pain in the stomach. Examination revealed that he had cancer of the colon, which was spreading into the lymphatic system. He was unable to have chemotherapy because his blood count was too low. He lost more than 30 lbs in just a few months and felt very weak. In desperation he went on Chinese herbs for 3 months. A friend told him about Chi Dynamics Breathing Therapy and he immediately agreed to try it. He was taught by Senior Instructors Ong Kah Yong and Larry Yong, both volunteers of the Healing Chi Association of Malaysia, a nonprofit organization. Terry said, “I was asked to lie down and do diaphragmatic breathing with pursed lips which they called it Chui Method. The effect was almost immediate, a sense of well being prevailed after the breathing exercises which I did 5 times a day. My energy returned. Whereas before, I could not walk properly, after a few months I could even drive myself. Four months after I started practicing Chi Dynamics exercises the doctor who conducted the medical tests told me that I was free of cancer! It was unbelievable. I feel good and have regained 18 lbs. I am now joining the Chi Dynamics Instructors Preparation Program as I want to be an Instructor to help others.” Terry Tye Sze Toen - Selangor, Malaysia – (November 2002) Note from Sifu in July 2004: During an interview with me in December 2002, Terry, confided that the Oncologist did a biopsy, which showed that the tumour was cancerous and had spread to the Lymph nodes. At that time he had lost a lot of weight and was so weak that he was hardly able to walk. He mentioned he was going onto a strict vegetarian and brown rice diet. He was also taking Chinese cleansing herbs that were relatively inexpensive. There was no doubt in his mind that ‘Chi Breathing’ was the most important factor in turning around his health - a major factor in his recovery. The fact that Terry wanted to train to be an Instructor to help others is a testimony in itself about the benefits he had derived. He became an Assistant Instructor in 2003 and continued to do five sessions daily of “Block of Breathing“, as well as a full program of Chi Dynamics movements with Chi Breathing until his death in January 2004 while undergoing a minor operation for something totally unrelated to cancer.

I was first diagnosed with cancer fourteen years ago. There were periods of remission but it reappeared 4 times, the latest in the form of Lyposarcoma. I was suffering from severe Lymphodema. My stomach, thighs and legs swelled up to double their normal size. Doctors did all they could: using lymphatic draining massage, compression stockings and bandages, but with very little effect. They finally gave up saying that they didn’t have anything else that could help me. Other programs I checked out were beyond what I could afford to pay. I stayed in bed day and night with my legs elevated. Finally my Yoga friend (Alan) phoned and told me he was coming the next day to take me to see Sifu Anthony Wee and Robyn. I was very reluctant to go as I had given up all hope at this stage. (The night before Alan came, I thought was going to be my last)! They started me on Chi Healing treatment; consisting of clearing the blockages along the meridians, Chi breathing energy exercises; Acucupping and some inexpensive detoxifying herbs. Five days later when I woke up in the morning, one leg was back to normal, my stomach was softer and the other leg was also down a little. After a month, doing what I’d been asked to do for myself, along with regular acu-cupping, the changes and improvements were very visible. I had regained control over my body again. I was even able to attend Robyn’s Chi Classes. The best thing I have found so far to help me has been at Sifu’s Clinic. There is a warm, compassionate atmosphere with a caring personal approach. I was also encouraged and shown how to be in control of my body. Results rely on our own efforts. I wasn’t promised anything to give me false hope, just shown how I could relieve pain, sleep better, improve lymphatic drainage, be more relaxed, but energised, enabling me to live each day more comfortably and to the full, for however long I am given. Thank you both. Ala Klim - Perth, Australia (2003) Note from Sifu in July 2004: I understand from the people at Ala’s Meditation Group that Ala is recovering very well from surgery to remove the tumours from her distended stomach and has since rejoined the Meditation Group.

APPENDIX II A summary of what cancer patients/carers should know

1. High oxygen levels can kill cancer cells. Conversely, cells deficient in oxygen may mutate and become cancerous. In 1931, Dr Otto Warburg won his first Nobel Prize for proving that cancer is caused when there is a lack of oxygen respiration in cells - they meet their energy needs in part by fermentation of sugars (glucose). 2. Sugar feeds cancer cells. Sugar includes refined cane sugar, glucose and fruit sugars (fructose). 3. High acidity in the body encourages cancer cells – whereas, alkalinity retards cancer growth. Dr Manfred Von Ardenne proved that the outer layers of cancer cells are acidic. These cells produce lactic acid as a by-product of fermentation. Consequently, making your body more alkaline is important in fighting cancer. An alkaline state can be achieved through deep diaphragmatic breathing which promotes a greater intake of oxygen and more effective elimination of carbon dioxide. 4. A strong Immune System fights cancer. Our Thymus Gland is the master gland of the Immune System. Gentle exercises combined with deep ‘Chi’ breathing, plenty of rest and meditation help to boost the Immune System. 5. Add “antioxidants” to your diet to subdue cancer. Drink water that is filtered, ozone treated, chlorine-free and alkaline. Natural spring water is recommended as well. Avoid processed, oily, deep fried and burnt foods. Phytonutrients,

found in the skins of many vegetables and fruits (especially those with rich hues of colour) are the best naturally occurring antioxidant foods. 6. High levels of enzymes threaten the survival of cancer cells. Enzymes are found in fresh, raw, naturally ripened fruits and vegetables - eat more of these. The Pancreas must produce enough enzymes to digest your processed and cooked foods. Undigested foods are toxic to our Digestive System and our body’s Immune System has to work harder to get rid of them. 7. Sustained vibration is damaging to cancer cells. The vibratory flow generated during Chi Dynamics Breathing can thus retard the development of cancer cells. 8. Heat kills cancer cells. Cancer cells have an acidic outer-layer that makes them sensitive to higher temperatures. Dr Manfred Von Ardenne discovered that raising the body’s temperature to 109 Deg F. by external means for 1 hour could destroy cancer cells. However, in practice, this has achieved limited success. Chi Dynamics Breathing and Chi Meditation can result in raising the body’s temperature. This may explain in part why some cancer sufferers have benefited from the diligent practice of such exercises, which helps to generate internal body heat (remember - the ‘Tan Tien’ when properly conditioned and activated is a potent furnace and source of energy). In any event, it should be emphasized that raising the body’s temperature by breathing has no adverse side effects.

APPENDIX III Chi Dynamics Centres MASTER ANTHONY WEE Chi Dynamics International, Australia Tel: +61 0402 108 602 / +61 (08) 9310 9802 E-mail: [email protected] Website: www.chidynamics.org.my AUSTRALIA

M A L AY S I A

Perth: Mr. Shane Francis / Ms. Gill Nunn Tel: +61 0417 175 303 /+61 (08) 9337 3664 E-mail: [email protected]

Healing Chi Association of Malaysia Sifu Tan Soo Kong Tel: +60 012 283 7588 E-mail: [email protected]

Ms. Robyn Hudson Tel: +61 0413 668 206 / +61 (08) 9430 6427 E-mail: [email protected]

Petaling Jaya, Selangor Darul Ehsan: University of Malaya Alumni Society – Chi Dynamics Interest Group Cancer Support Unit (CSU) Ms. Ellen Loh Tel: +60 016 328 2257 E-mail: [email protected]

Melbourne: Mr. Meng Khor Tel: +61 0414 679 336 E-mail: [email protected] Mr. Eddie Lee Tel: +61 0411 273 167 E-mail: [email protected]

Kuantan, Pahang Darul Aman: Mr. Ong Kah Yong Tel: +60 019 950 8029 E-mail: [email protected]

Sydney: Mr. Francis Heng Tel: +61 0438 911 668 E-mail: [email protected]

Malacca: Ms. Puteh S Shaari Tel: +60 016 660 5453 E-mail: [email protected]

Ms. May Wee Tel:+61 0423 038 288 E-mail: [email protected]

SINGAPORE

UNITED KINGDOM

Chi Dynamics & Meditation Society (Singapore) Mr. Nicholas Chia Tel: +65 9672 1448 E-mail: [email protected]

Chi Dynamics c/o SynerGem Dr. Quek Swee Lip Tel: +44 (0) 20 8643 3386 E-mail: [email protected]

References

1.

www.who.int/en/ - cancer statistics and World Cancer Report

2.

www.cancer.org - cancer causes, risk factors and preventions

3.

www.cancerhelp.co.uk - about cancer

4.

www.mercola.com/2000/oct/8/sugar - Dr. Joseph Mercola, sugar and cancer 8-Oct-2000

5.

Natural Institute of Environmental Health Sciences – 6 years study, electromagnetic fields and cancer

6.

www.news.harvard.edu - mucus plays key-role in cancer

7.

www.chennaionline.com - some cancer facts

8.

nutritional supplements-info.com - antioxidant foods

9.

Dr. Manfred Von Ardenne – acidity in cancer cells and sugar feeds cancer

10.

www.alternativehealth.com.au/articles/sugar_&_cancer.htm sugar and cancer

11.

Dr. Otto Warburg – cancer cells mutation, oxygen heals, etc.

12.

www.mnwelldir.org/docs/nutrition/sugar.htm - nutrition and sugar

Sponsors

Chi Dynamics International would like to thank the following whose generous contributions have helped to make this publication possible:-

United Kingdom SynerGem Europe Ltd

Malaysia Tan Sri Dato Seri Vincent Tan Chee Yioun Members from the University Malaya Alumni Qigong Group, Malaysia Healing Chi Association of Malaysia Members from various centres of the Healing Chi Association of Malaysia Ooi Chee Hong Alan Yong Lim Fung Tat Tan Soo Kong Hew Chee Wai Larry Yong

Singapore Tim Chan Killiney Kopitiam Old Chang Kee Woon Dennis Wang William Lim Ronald Zung Winnie

Loon and Poe Andrew Lee/ Gan S Bee Michael / Jessica Teo Wong Thim Muan Cheong Wai Chew Elsie Chui Wong Fong Leng Andrew Lee/Howe Wai Mun

Agnes Tham Pwee Kong Teck Gan Kong Eng Jeff Lam and Pik Hwa Esther Joseph Mah Joanna Ngian Sherry Teo Ronald / Agnes Ng Jonathan Chui Susan and Cheryl Jenny / Shan Chi Nancy Tan Vincent Lilian Keng Chew Eng Soon Stephenie Leong

Mr and Mrs. Jennifer Yeap Miesi Eric Lee Phua / Gek Joon Thomas Tan Agnes Ang Ang Miang Hia Susan Hoon Roland Hong Francis Teo Constance / Kelly Lawrence / Joan Chong Myra Chia Rita Lee Paul Yap Steven Loon

This publication would not have been possible without the help of a great number of people. If your name has been inadvertently left out, we apologize wholeheartedly.