Calendario de Alimentación y Rutina de Ejercicios

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RG]OHHG, LEQG, RO×G _ HEAFE AIKMEKQGMG.

]IT]OHHG AIK GCUGAG]E _ REAFUCG.

DG]OMI M¡AGQETI ME HEAFE ME GH@EKMTG, G\EKG, LTEQG _ DGKGKG. +RITAOIK ME LTU]G (RO×G _ @EHIK) EKQGHGMG ME ]I@G]E, HEAFUCG, G]UK, @GO^ _ REROKI.

Qçdgmi/Mi`okci Màg me diagmohhi i lrutgs. IRAOIKGH( DG]OMI ME LTU]GQ AIK HEAFE I EK GCUG I DG]OMI \ETME)

LTU]G, DGTTG ME AETEGH I ]IT]OHHG ME G\EKG.

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