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CUPRINS 7

INTRODUCERE Unitatea de învăţare 1 OBIECTUL GIMNASTICII RITMICE – CARACTERIZARE GENERALĂ 1.1. Introducere 1.2. Obiectivele şi competenţele unităţii de învăţare 1.3. Conţinutul unităţii de învăţare 1.3. 1. Particularităţi ale gimnasticii ritmice 1.3. 2. Ramurile gimnasticii ritmice 1.3. 3. Obiectivele gimnasticii ritmice de bază în şcoală 1.3.4. Acompaniamentul muzical 1.4. Îndrumar pentru verificare/autoverificare

10 10 11 11 12 12 12 16

Unitatea de învăţare 2 ÎNVĂŢAREA MOTRICĂ ÎN GIMNASTICA RITMICĂ 2.1. Introducere 2.2. Obiectivele şi competenţele unităţii de învăţare 2.3. Conţinutul unităţii de învăţare 2.3.1. Etapa I a învăţării motrice 2.3.2. Etapa a II-a a învăţării motrice 2.3.3. Etapa a III-a a învăţării motrice 2.4. Îndrumar pentru verificare/autoverificare

19 20 21 21 22 22 24

Unitatea de învăţare 3 CONŢINUTUL MOTRIC SPECIFIC GIMNASTICII RITMICE 3.1. Introducere 3.2. Obiectivele şi competenţele unităţii de învăţare 3.3. Conţinutul unităţii de învăţare 3.3.1. Metodologia învăţării tehnicii corporale 3.3.2. Metodologia de acţionare în învăţarea tehnicii de mânuire a obiectelor portative 3.4. Îndrumar pentru verificare/autoverificare

26 26 27 27 30 33

Unitatea de învăţare 4 PARTICULARITĂŢILE TEHNICO – METODICE ALE FIECĂRUI TIP DE ACŢIUNE CORPORALĂ 4.1. Introducere 4.2. Obiectivele şi competenţele unităţii de învăţare 4.3. Conţinutul unităţii de învăţare

36 36 37 5

4.3.1. Variantele de deplasare 4.3.2. Balansările 4.3.3. Dezechilibrările 4.3.4. Valurile 4.3.5. Elemente de echilibru 4.3.6. Piruetele 4.3.7. Săriturile artistice 4.4. Îndrumar pentru verificare/autoverificare

37 45 45 46 47 48 49 51

Unitatea de învăţare 5 PARTICULARITĂŢILE TEHNICO – METODICE ALE OBIECTECOLOR PORTATIVE SPECIFICE GIMNASTICII RITMICE 5.1. Introducere 5.2. Obiectivele şi competenţele unităţii de învăţare 5.3. Conţinutul unităţii de învăţare 5.3.1. Coarda 5.3.2. Mingea 5.3.3. Cercul 5.3.4. Panglica 5.3.5. Măciucile 5.4. Îndrumar pentru verificare/autoverificare

54 55 55 55 56 57 57 58 59

Unitatea de învăţare 6 ORIENTĂRI METODICE PRIVIND MODALITĂŢILE DE UTILIZARE A GIMNASTICII RITMICE ÎN LECŢIILE DE EDUCAŢIE FIZICĂ, DEMONSTRAŢII SPORTIVE ŞI CONCURSURI

6

6.1. Introducere 6.2. Obiectivele şi competenţele unităţii de învăţare 6.3. Conţinutul unităţii de învăţare 6.3.1. Gimnastica ritmică în lecţiile de educaţie fizică 6.3.2. Modalităţi de aplicare a gimnasticii ritmice în afara programului şcolar 6.4. Îndrumar pentru verificare/autoverificare

62 63 63 63

Răspunsuri la testele de evaluare/autoevaluare

68

65 66

7

INTRODUCERE

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1.3. &RQ LQXWXOXQLW LLGHvQY DUH 1.3.1. 3DUWLFXODULW LDOHJLPQDVWLFLLULWPLFH ƒ 'LVFLSOLQ VSRUWLY VSHFLILFIHPLQLQ . *LPQDVWLFD ULWPLF  HVWH XQD GLQ SX LQHOH GLVFLSOLQH VSRUWLYH vQ FDUH DFWLYLWDWHD HVWH VXV LQXW  QXPDL GH F WUH IHPHL 3ULQ QDWXUD FRQ LQXWXOXLPRWULFúLGHLQVWUXLUHHDHVWHSHUIHFWDGDSWDW VSHFLILFXOXL GH PDQLIHVWDUH DO FDSDFLW LL PRWULFH IHPLQLQH U VSXQ]kQG WRWRGDW  SDUWLFXODULW LORUúLFHULQ HORUGH]YROW ULLIL]LFHúLSVLKLFHDOHIHPHLL ƒ $FWLYLWDWHGHVI úXUDW REOLJDWRULXvQFRQFRUGDQ FXSDUWLFXODULW LOHDFRPSDQLDPHQWXOXLPX]LFDO (A.M). $0 UHSUH]LQW  vQ DFHODúL WLPS R FHULQ  úL R FRQGL LH GH GHVI úXUDUH D DFWLYLW LL ILLQG FRQVLGHUDW FD SDUWH LQWHJUDQW  GLQ conceptul de gimnasticaULWPLF 0X]LFDúLPLúFDUHDFRUSRUDO úLFX RELHFWXO VHFRQWXUHD] FDXQWRWXQLWDUFHHDFHLPSULP DFWLYLW LLXQ SURQXQ DWFDUDFWHUDUWLVWLF ƒ $FWLYLWDWHPRWULF vQFDGUXOF UHLDPLúFDUHDFRUSRUDO VHGHVI úRDU  VLPXOWDQ úL vQ GLUHFW  FRRUGRQDUH FX PLúFDUHD GLIHULtelor obiecte portative. 8WLOL]DUHD XQRU RELHFWH úL LQWHUDF LXQHD GLQWUH SRVLELOLW LOH ORU GH PDQLSXODUH úL PLúFDUHD FRUSRUDO  UHSUH]LQW  SDUWLFXODULWDWHD FDUH GLIHUHQ LD] QHWJLPQDVWLFDULWPLF GHDOWHGLVFLSOLQHVSRUWLYH ƒ Activitate moWULF  vQ FDGUXO F UHLD PDQLHUD GH H[HFX LH D JHVWXULORUFDS W XQSURQXQ DWFDUDFWHUGHGDQV. 11

0LúF ULOHVSHFLILFHJLPQDVWLFLLULWPLFHVHH[HFXW vQWU-RDQXPLW  PDQLHU FDUHLPSOLF QR LXQLOHJDWHGHHVWHWLFDJHVWXOXL*HVWXOPRWULF FDS W DVWIHOFDUDFWHUGe dans, este expresiv, artistic, elegant, prezenWkQG FDUDFWHULVWLFL VSHFLILFH GH SODVWLFLWDWH H[SUHVLYLWDWH úL DELOLWDWH PRWULF  1.3.2. Ramurile gimnasticii ritmice ÌQDQVDPEOXODFWLYLW LORUPRWULFHúLVSRUWLYHJLPQDVWLFDULWPLF  UHSUH]LQW  R FRPSRQHQW  UHFXQRVFXW  YDORULF FDUH FRQWULEXLH QHPLMORFLW OD UHDOL]DUHD VFRSXULORU SURSXVH (D VH vQWkOQHúWH vQWU-o multitudine de forme de organizare, concretizându-se prin: ƒ OHF LLGHHGXFD LHIL]LF  ƒ DF LXQLGHSUHJ WLUHVSRUWLY VSHFLDOL]DW úLGHSHUIRUPDQ ; ƒ DFWLYLW LGHPRQVWUDWLYHúLFXOWXUDO-educative; ƒ DFWLYLW LGHvQWUH LQHUH Ramurile gimnasticii ritmice sunt: 1. *5 GH ED]  FDUH SRDWH IL úFRODU  FX FDUDFWHU GH ORLVLU FX FDUDFWHUGHvQWUH LQHUH 2. *5VFHQLF GHPRQVWUDWLY 3. *5GHSHUIRUPDQ 1.3.3. ObieFWLYHOHJLPQDVWLFLLULWPLFHGHED] vQúFRDO 1. $VLJXUDUHDGH]YROW ULLIL]LFHDUPRQLRDVHVSHFLILFIHPLQLQH 2. (GXFDUHDHVWHWLFLLFRUSRUDOHúLPRWULFH 3. (GXFDUHD FDSDFLW LL GH SHUFHSHUH úL UHGDUH SULQ PLúFDUH FRUSRUDO  úL OD QLYHOXO RELHFWXOXL  D SDUWLFXODULW LORU GH IRUP  úL FRQ LQXW DOH DFRPSDQLDPHQWXOXL PX]LFDO $0  UHVSHFWLYULWPLFLWDWHúLPX]LFDOLWDWHPRWULF  4. 'H]YROWDUHD XQRU DSWLWXGLQL PRWULFH úL SVLKRPRWULFH FDUH adresându-VH SULRULWDU ODWXULORU FRRUGLQDWLYH úL FUHDWLY– DUWLVWLFH U VSXQG WRWRGDW  Vpecificului feminin sub raportul VIHUHLGHLQWHUHVHúLDFWLYLW L 5. ÌQVXúLUHDXQXLUHSHUWRULXPRWULFVSHFLILFFDUHV vPERJ HDVF  FDSDFLWDWHDGHPLúFDUHDH[HFXWDQ LORU 1.3.4. Acompaniamentul muzical 0X]LFD HVWH PRGDOLWDWHD DUWLVWLF  FHD PDL GHV YkUúLW  prin care RPXO vúL H[SULP  VHQWLPHQWH WU LUL úL VW UL VXIOHWHúWL &kQG IRUPD GH PDQLIHVWDUH D DFHVWRU UHDF LL HPR LRQDOH HVWH DVRFLDW  FX PLúFDUHD DGHFYDW  FRRUGRQDW  úL RUJDQL]DW  DYkQG GUHSW VFRS vPSOLQLUHD DFtului artistic, putem vorbi despre armoniDPLúF ULLFXPX]LFD 'HSOLQD H[SUHVLYLWDWH DUWLVWLF  SRDWH IL UHDOL]DW  QXPDL vQ PRPHQWXOXQHLGHSOLQHFRQFRUGDQ HvQWUHPLMORDFHOHGHH[SUHVLYLWDWHDOH PX]LFLLDJRJLFDúLGLQDPLFDPHORGLHL úLFHOHDOHPLúF ULL &RQFRUGDQ DPX]LFLLFXPLúFDUHDVHPDQLIHVW VXEGRX DVSHFWH ƒ Caracterul muzicii; ƒ Mijloacele de expresivitate ale muzicii. Caracterul muzicii UHIOHFW  vQWUHJXO DQVDPEOX GH WU LUL úL VHQWLOGPVGCNGEGNWKECTGCEQORWUOW\KEC#EGCUVâÉPEâTEâVWTâGOQ KQPCNâ VHSRDWHH[SULPDSULQXUP WRDUHOHDVSecte: ƒ 9LRLV OW UH MXF Xú ƒ Vesel, trist; 12

ƒ Eroic, solemn; ƒ Liric, romantic. $OHJHUHD DF LXQLORU PRWULFH VH IDFH vQ FRQFRUGDQ  FX WLSXO úL FDUDFWHUXOPX]LFLL0LúFDUHDYDVXEOLQLDFDUDFWHUXOPHORGLHLDOHVH ÌQ DOHJHUHD OXFU ULORU PX]LFDOH vQ FRQFRUGDQ  FX YkUVWD úL nivelul tehnico-PRWULF WUHEXLH DYXWH vQ YHGHUH XUP WRDUHOH UHFRPDQG UL (conform tabelului 1.1). Tabel nr. 1.1 5HFRPDQG ULPHWRGLFHSHQWUXDOHJHUHDDGHFYDW DSLHVHLPX]LFDOH Vârsta

Mijloace tehnice de realizare

Tipul melodiei

Vioi -XF Xú 6 OW UH Vioi 0LúF ULOLEHUH ùFRODU PLF Jocuri muzicale -XF Xú (7-9 ani) Dansuri 6 OW UH Vioi 0LúF ULOLEHUHFX -XF Xú ùFRODU PDUH elemente tehnice 6 OW UH (9-12 ani) Dansuri Solemn Elemente obiect Eroic 3UHúFRODU (5-7 ani)

0LúF ULOLEHUH Jocuri muzicale

Obiecte folosite Tamburine %H LúRDUH Mingii mici 2ELHFWHGHSHUFX LH Mingi Corzi Mingi Corzi Panglici (úDUIH

0 VXUD PX]LFDO 2/4 4/4 2/4 ¾ 2/4 3/4 4/4

,QGLFD LLPHWRGLFH ÌQDOHJHUHDOLQLHLPHORGLFHWUHEXLHDYXWHvQYHGHUHXUP WRDUHOH aspecte: ƒ particXODULW LOHGHYkUVW DOHH[HFXWDQWHORU ƒ QLYHOXOGHSUHJ WLUHWHKQLFR-motric. 3HQWUXJUXSHOHGHYkUVW PLF VHYRUIRORVLPHORGLLFXFDUDFWHU YLRL MXF Xú V OW UH  LDU PLúF ULOH YRU DYHD DFHODúL FDUDFWHU 6H YRU folosi jocurile muzicale, atât pentru a prHJ WL H[HFXWDQWHOH GLQ SXQFW GHYHGHUHSVLKRPRWULFFkWúLSHQWUXDOHGH]YROWDVLP XOPX]LFDOGDU úLEDJDMXOUHSHUWRULXO PX]LFDO Mijloacele de expresivitate ale muzicii sunt reprezentate de DJRJLF úLGLQDPLF  Agogica cuprinde prezentarea particulariW LORUVXQHWHORUPX]LFDOH úLQRWDUHDORUQR LXQLGHULWPúLWHPSR Notele VXQWVXQHWHFDUHYLEUHD] FXRDQXPLW LQWHQVLWDWHúLDXR DQXPLW  RUJDQL]DUH SH R VFDO  QXPLW  JDP  VDX SRUWDWLY 6XQHWHOH PX]LFDOHSRWILVFXUWHFDRORYLWXU GHFLRFDQVDXOXQJLFDGDQJ WXO unui clopot. 0 VXUD PX]LFDO  UHSUH]LQW  XQLWDWHD GH ED]  vQ PX]LF  úL vQVHDPQ  WRWDOLWDWHD YDORULORU QRWHORU JUXSDWH FXSULQVH vQWU-un interYDOFHVHPDUFKHD] FXGRX EDUHYHUWLFDOH 0 VXULOHXWLOL]DWHFHOPDLGHVSHQWUXDFRPSDQLDPHQWXOmuzical sunt: 2/4, 3/4, 4/4, 6/8. 5HGDUHD vQ VFULV VXE IRUPD XQHL IUDF LL YD DSDUH OD vQFHSXWXO RULF UHL IUD]H PX]LFDOH GH OD SULPD P VXU  GXS  FKHLD PX]LFDO  1XP U WRUXO IUDF LHL LQGLF  QXP UXO WLPSLORU     1XPLWRUXO IUDF LHLLQGLF GXUDWDYDORDUHDILHF UXLWLPS  Exemplu: 0 VXUD PX]LFDO   HVWH FRPSXV  GLQ WUHL QRWH FX YDORDUHPX]LFDO GHS WULPH 13

Tactul UHSUH]LQW  QXP U WRDUHD WLPSLORU QRWHORU  PHUHX HJDO  LQGLIHUHQWGHYDULD LDYDORULORUQRWHORUIRORVLWH Accentul reprezint W ULDFXFDUHVHDXGHXQWLPSID GHDOWXOvQ DFHHDúLP VXU PX]LFDO $FHVWDVHQRWHD] FXXQVHPQFDRYLUJXO  VXEQRWDUHVSHFWLY  Exemplu: 0 VXUD PX]LFDO   HVWH DOF WXLW  GLQ WUHL WLPSL FX YDORDUH GH S WULPH DYkQG SULPXO WLPS DFFHQWXDW LDU DO GRLOHD úL DO treilea neaccentuat. Ritmul UHSUH]LQW VXFFHVLXQHDWLPSLORUDFFHQWXD LWDUL úLQHDFFHQWXD L VHPLWDUL VODEL  vQWU-R P VXU  PX]LFDO  úL LPSOLFLW vQWU-o melodie. Tempoul UHSUH]LQW  VXFFHVLXQHD FX FDUH VH UHSHW  WLPSLL vQWU-o IUD]  PX]LFDO  ÌQ PLúFDUH WHPSRXO GHWHUPLQ  úL GLULMHD]  YLWH]D GH H[HFX LHDGLIHULWHORUDFWHPRWULFH7HPSRXOHVWHDPLQWLWSULQVHPQH VSHFLDOHODvQFHSXWXOILHF UHLEXF LPX]LFDOH 7HPSRXODSDUHVXEXUP WRDUHOHIRUPH ƒ tempo lent (largo, adaggio); ƒ tempo mijlociu (largheto, andante); ƒ tempo rapid (allegretto, allegro). 1RW ULOH GH WHPSR vQ PXOWH FD]XUL SURYLQ GLQ GHQXPLUL GH dansuri: ƒ tempo de marcia –WHPSRGHPDUú ƒ tempo di menuetto – tempo de menuet; ƒ tempo di polca –WHPSRGHSROF  ,QGLFD LLPHWRGLFH privind educaUHDULWPLFLW LLPRWULFH ƒVHGHVHQHD] YDORULOHQRWHORUvQFDGUDWHvQP VXULPX]LFDOH ƒfolosirea mijloacelor simple de redare a acestor valori QXP UDUHE W LGLQSDOPHE W LFXEH LúRDUHIRORVLUHDXQRU LQVWUXPHQWHGHSHUFX LHFXPDUILWDPEXULQDWREL D  ƒH[HFXWDUHDGHGLIHULWHGHSODV ULvQGLUHF LLGLIHULWHFXE W LGH SLFLRDUHWURSRWLUL VLPXOWDQFXE W LGLQSDOPH ƒGHSODV UL FX GLIHUL L SDúL ULWPLFL GH GDQV vQ FRQFRUGDQ  FX YDORULOHQRWHORUPX]LFDOHS WULPLRSWLPLHWF  ƒGLIHULWHPLúF ULODQivelul trenului superior pe diferite planuri, GLUHF LLFXGLIHULWHJUDGHGHDPSOLWXGLQHvQDF LXQLVLPXOWDQH simetrice sau asimetrice, alternative, succesive realizate în GXUDWD FRUHVSXQ] WRDUH D YDORULORU GH QRWH úL LPSXVH GH ritmurile melodiei; ƒrecunoaúWHUHD ULWPXOXL PX]LFLL GLQ GLIHULWH EXF L PX]LFDOH ULWPXO GH SROF  JDORS – recunoscut într-o melodie country, ULWPXOGHVDPE HWF  ƒILHFDUH EXFDW  PX]LFDO  UHFXQRVFXW  FRUHFW VH YD QXP UD FX YRFHWDUHVHYDUHGDSULQE W LFXSDOPHOHEH LúRDUHVDXDlte LQVWUXPHQWHGHSHUFX LH ƒVFKLPEDUHD WHPSRXOXL SUHVXSXQH úL VFKLPEDUHD YLWH]HL GH H[HFX LH GH UHSHWL LH úL DFFHOHUDUHD PLúF ULL $FHDVWD VH YD UHDOL]D FX DMXWRUXO MRFXULORU PX]LFDOH úL D GLIHULWHORU WHPH ritmice; ƒse pot folosi tempouri lente, largi, spUHFHOHPHGLLúLDSRLVH vor ataca tempouri din ce în ce mai rapide; ƒVHFYHQ HOH PRWULFH YRU IL OD vQFHSXW VLPSOH – úL SH P VXUD FUHúWHULLWHPSRXOXLVHYRUUHDOL]DFkWPDLFRUHFW 14

Dinamica FXSULQGHvQ O LPHDFXORDUHDLQWHQVLWDWHDúLGXULWDWHD sunetului muzical. ÌQ O LPHD – vQVHDPQ  VRQRULWDWHD FX FDUH YLEUHD]  úL HVWH SHUFHSXWGHF WUHXUHFKHVXQHWXO$VWIHOHOSRWHIL ƒ DVFX LWYLEUD LLvQDOWH  ƒ PHGLXYLEUD LLQRUPDOH  ƒ JUDYYLEUD LLMRDVH  Intensitatea –vQVHDPQ IRU DSXWHUHDFXFDUHVHLPSXQHVXQHWul PX]LFDO1XDQ HOHVXEFDUHHVWHFXQRVFXW LQWHQVLWDWHDVXQHWXOXLVXQW XUP WRDUHOH ƒ pianissimo (pp) – cel mai încet ; ƒ piano (p) – încet; ƒ mezzoforte (mf) – intensitate mijlocie; ƒ forte (f) – puternic; ƒ stacatto (stt) – întrerupt, etc. Durata UHSUH]LQW YDORDUDUHODWLY DVXQHWHORUQRWHORU PX]LFDOH ƒ QRWDvQWUHDJ SDWUXS WULPL– sau timpi); ƒ doimea; ƒ S WULPHD ƒ optimea; ƒ úDLVSUH]HFLPHD ,QGLFD LL PHWRGLFH FDUH YL]HD]  UHDOL]DUHD PLúF ULL DUWLVWLFH IRORVLQGQR LXQLOHGLQDPLFLLPX]LFDOH ƒpentru sunete înalte se YRU H[HFXWD PLúF UL FX ULGLF UL SH YkUIXULV ULWXUL ƒSHQWUX VXQHWH PRGHUDWH PLúF ULOH YRU IL H[HFXWDWH vQ SODQ PHGLXFXLQWHQVLWDWHQRUPDO  ƒSHQWUX VXQHWH MRDVH JUDYH PLúF ULOH YRU IL H[HFXWDWH vQ SODQXULMRDVHFXSR]L LLvQHFKLOLEUXPDUF ULGHSR]L LHHWF ƒMRFXULOH PX]LFDOH vQ FDUH VH YRU UHJ VL VXQHWH GH LQWHQVLW L GLIHULWHúLPHUHXvQVFKLPEDUHYRUGHWHUPLQDDGDSWDUHDFHORU PDLEXQHPLúF ULGHEUD HSLFLRDUHWUXQFKLHWF ƒHGXFDUHDFDSDFLW LLGHSHUFHS LHDLQWHQVLW LLVXQHWHORUVHYD realizaSULQLQWHUPHGLXODOWHUQ ULLGLQWUHFRQWUDF LHúLUHOD[DUH ƒW ULD FRQWUDF LHL SDU LDO  SH VHJPHQWH VDX WRWDO  SH vQWUHJ FRUSXO VHYDUHDOL]DvQIXQF LHGHSXWHUHDVXQHWXOXLWUDQVPLV ƒSHQWUX JUDGDUHD PLúF ULORU GH FRQWUDF LH úL UHOD[DUH VH YRU folosi nuDQ HOHúLLQWHQVLW LOHVXQHWXOXLFXPVXQWFUHVFHQGR– descrescendo; ƒSUHJ WLUHD H[HFXWDQWHORU GLQ SXQFW GH YHGHUH PX]LFDO HVWH REOLJDWRULH GHRDUHFH FRQFRUGDQ D PLúF ULL FX PX]LFD HVWH R FHULQ  D JLPQDVWLFLL ULWPLFH FDUH GHWHUPLQ  vQ ILQDO H[SUHVsivitaWHDPLúF ULLDUWLVWLFH ƒalegerea acompaniamentului muzical presupune câteva aspecte GHWHUPLQDQWHSHQWUXUHXúLWDvQUHDOL]DUHDPLúF ULLDUWLVWLFH Acompaniamentul muzical HVWH GHWHUPLQDQW úL VH DOHJH vQ IXQF LHGH 1. 3DUWLFXODULW LOHGHYkUVW : ƒ GLIHUHQ D de greutate; ƒ GLIHUHQ DGHvQ O LPH 15

ƒ GLIHUHQ DGHYkUVW  ƒ GHRVHELUHD GH FRPIRUPD LH VRPDWRIXQF LRQDO  SURSRU LRQDOLWDWHDVDXGLVSURSRU LRQDOLWDWHDVHJPHQWHORU  2. Tipul temperamental: ƒ tipul sangvinic –PLúFDUHUDSLG  ƒ tipul coleric –PLúFDUHHQHUJLF ; ƒ tipul melancolic –PLúFDUHLQH[SUHVLY  ƒ tipul flegmatic –PLúFDUHOLSVLW GHFXORDUHVHPQLILFD LH 3. &RQFRUGDQ DFXQLYHOXOGHSUHJ WLUHWHKQLF :PLúF ULOHYRUIL vQ DúD IHO RUGRQDWH úL H[HFXWDWH GLQ SXQFW GH YHGHUH WHKQLF vQFkW V  poate scoate în evLGHQ  FDUDFWHUXO PX]LFLL ULWPXO úL WHPSRXO HL 2 H[HFXWDQW  FX QLYHO VODE GH SUHJ WLUH WHKQLF  QX SRDWH DERUGD R PHORGLHFRPSOH[ –JUHDSHQWUXF VODEDH[HFX LHWHKQLF YDúWLUELGLQ IUXPXVH HDPHORGLHL

1.4. Îndrumar pentru verificare/autoverificare 6LQWH]DXQLW LLGHvQY DUH *LPQDVWLFD ULWPLF  DSDU LQH FDWHJRULHL VSRUWXULORU GH PDUH FRPSOH[LWDWH PRWULF  úL GLQ DFHVW PRWLYSHULRDGHOHGHDFRPRGDUHSUHJ WLUHúLSHUIHF LRQDUHGXUHD] Fk LYDDQL6HFDUDFWHUL]HD] SULQWUXQvQDOWJUDGGHP LHVWULHYLUWXR]LWDWHúLH[SUHVLYLWDWHDUWLVWLF  3DUWLFXODULW LDOHJLPQDVWLFLLULWPLFH: ƒ 'LVFLSOLQ VSRUWLY VSHFLILFIHPLQLQ . ƒ $FWLYLWDWH GHVI úXUDW  REOLJDWRULX vQ FRQFRUGDQ  FX SDUWLFXODULW LOH DFRPSDQLDPHQWXOXL muzical (A.M). ƒ $FWLYLWDWH PRWULF  vQ FDGUXO F UHLD PLúFDUHD FRUSRUDO  VH GHVI úRDU  VLPXOWDQ úL vQ GLUHFW  FRRUGRQDUHFXPLúFDUHDGLIHULWHORURELHFWHSRUWDWLYH. ƒ $FWLYLWDWH PRWULF  vQ FDGUXO F UHLD PDQLHUD GH H[HFX LH D JHVWXULORU FDS W  XQ SURQXQ DW caracter de dans. Ramurile gimnasticii ritmice: 1. *5GHED] FDUHSRDWHILúFRODU FXFDUDFWHUGHORLVLUFXFDUDFWHUGHvQWUH LQHUH 2. *5VFHQLF GHPRQVWUDWLY  3. *5GHSHUIRUPDQ  ObiectiveleJLPQDVWLFLLULWPLFHGHED] vQúFRDO  $VLJXUDUHD GH]YROW ULL IL]LFH DUPRQLRDVH VSHFLILF IHPLQLQH HGXFDUHD HVWHWLFLL FRUSRUDOH úL PRWULFHHGXFDUHDFDSDFLW LLGHSHUFHSHUHúLUHGDUHSULQPLúFDUHFRUSRUDO úLODQLYHOXORELHFWXOXL D SDUWLFXODULW LORU GH IRUP  úL FRQ LQXW DOH DFRPSDQLDPHQWXOXL PX]LFDO $0  UHVSHFWLY ULWPLFLWDWH úL PX]LFDOLWDWHPRWULF GH]YROWDUHDXQRUDSWLWXGLQLPRWULFHúLSVLKRPRWULFHFDUHDGUHVkQGX-se prioritar ODWXULORU FRRUGLQDWLYH úL FUHDWLY-DUWLVWLFH U VSXQG WRWRGDW  VSHFLILFXOXL IHPLQLQ VXE UDSRUWXO VIHUHL GH LQWHUHVH úL DFWLYLW L vQVXúLUHD XQXL UHSHUWRULX PRWULF VSHFLILF FDUH V  vPERJ HDVF  FDSDFLWDWHD GH PLúFDUHDH[HFXWDQ LORU 16

Acompaniamentul muzical 'HSOLQD H[SUHVLYLWDWH DUWLVWLF  SRDWH IL UHDOL]DW  QXPDL vQ PRPHQWXO XQHL GHSOLQH FRQFRUGDQ H vQWUHPLMORDFHOHGHH[SUHVLYLWDWHDOHPX]LFLLDJRJLFDúLGLQDPLFDPHORGLHL úLFHOHDOHPLúF ULL ÌQDOHJHUHDOLQLHLPHORGLFHWUHEXLHDYXWHvQYHGHUHXUP WRDUHOHDVSHFWH ƒ SDUWLFXODULW LOHGHYkUVW DOHH[HFXWDQWHORU ƒ QLYHOXOGHSUHJ WLUHWHKQLFR-motric. &RQFHSWH úL WHUPHQL GH UH LQXW: JLPQDVWLFD ULWPLF  SDUWLFXODULW LOH DFRPSDQiamentului PX]LFDOHVWHWLFDFRUSRUDO úLPRWULF  – *LPQDVWLFD ULWPLF   GLVFLSOLQ  FDUH DSDU LQH FDWHJRULHL VSRUWXULORU GH PDUH FRPSOH[LWDWH PRWULF  – 3DUWLFXODULW LOH DFRPSDQLDPHQWXOXL PX]LFDO  QRWH GLVWLQFWLYH SULQ FDUH SLHVHOH PX]LFDOH VH deosebesc între ele. – (VWHWLFD FRUSRUDO  úL PRWULF   HYLGHQ LD]  PDQLHUD VSHFLILF  GH H[HFX LH D JHVWXULORU ILLQG vQWkOQLW vQDFHOHDFWLYLW LPRWULFHFDUHDXFRPSRQHQW DUWLVWLF  ÌQWUHE ULGHFRQWUROúLWHPHGHGH]EDWHUH 1. &HHVWHJLPQDVWLFDULWPLF " 2. 3UHFL]D LSDUWLFXODULW LOHJLPQDVWLFLLULWPLFH" 3. &DUHVXQWRELHFWLYHOHJLPQDVWLFLLULWPLF " 4. &DUHVXQWUDPXULOHJLPQDVWLFLLULWPLF "

Teste de evaluare/autoevaluare • 5 VSXQGH LDGHY UDWGDF FRQVLGHUD LFDSURSR]L LDHVWHDGHY UDW VDXfalsGDF FRQVLGHUD i FDSURSR]L LDHVWHIDOV  1. *LPQDVWLF  ULWPLF  HVWH R GLVFLSOLQ  VSRUWLY  VSHFLILF IHPLQLQ  (VWH SUDFWLFDW  GRDU GH reprezentatele sexului frumos? • $OHJH LYDULDQWDFRUHFW  2. Ramurile gimnasticii ritmice sunt: a) *LPQDVWLF ULWPLF GHED] VFHQLF GHSHUIRUPDQ úLFXFDUDFWHUGHvQWUH LQHUH E *LPQDVWLF ULWPLF úFRODU FXFDUDFWHUGHORLVLUúLFXFDUDFWHUGHvQWUH LQHUH F *LPQDVWLF ULWPLF GHED] VFHQLF úLGHSHUIRUPDQ  G *LPQDVWLF ULWPLF FXFDUDFWHUGHORLVLUFXFDUDFWHUGHvQWUH LQHUHúLGHSHUIRUPDQ  • &RPSOHWD LDILUPD LD 3. &RQFRUGDQ DPX]LFLLFXPLúFDUHDVHPDQLIHVW VXEGRX DVSHFWHúLDQXPHFDUDFWHUXOPX]LFLL ......................................................................... 17

Bibliografie Jeleascov,&%X X,0 *LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomânia de Mâine, %XFXUHúWL 0DFRYHL6%X X,0 *LPQDVWLFDULWPLF vQúFRDO , Editura Man-'HOO\%XFXUHúWL Macovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY , Editura AN()6%XFXUHúWL Manos, M., (2008), *LPQDVWLFDULWPLF GHSHUIRUPDQ (GLWXUD%UHQ%XFXUHúWL

18

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Cuprins 2.1. Introducere 2.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH 2.3. &RQ LQXWXOunLW LLGHvQY DUH 2.3.1. (WDSD,DvQY ULLPRWULFH 2.3.2. Etapa a II-DDvQY ULLPRWULFH 2.3.3. Etapa a III-a DvQY ULLPRWULFH 2.4. Îndrumar pentru verificare/autoverificare

2.1. Introducere 0DQLHUD GH DOF WXLUH D H[HUFL LLORU VH FDUDFWHUL]HD]  SULQWU-un SURQXQ DW FDUDFWHU DUWLVWLF vQ FDGUXO F UXLD IRUPD úL DPSOLWXGLQHD DFHVWHLD SODVWLFLWDWHD FRUSRUDO  úL IOXLGLWDWHD vQ FDUH VH UHDOL]HD]  PLúF ULOH SUHFL]LD úL HOHJDQ D H[HFX LHL FDS W  DWULEXWH HVWHWLFH GHRVHELWH úL UROXUL HVHQ LDOH vQ VLVWHPXO GH DSUHFLHUH úL HYaluare a SHUIRUPDQ HL ÌQ FRQ LQXWXO GLVFLSOLQHL JLPQDVWLF  ULWPLF  vQY DUHD PRWULF  SUHVXSXQH vQVXúLUHD SHUIHF LRQDUHD úL DGDSWDUHD XQXL FRPSRUWDPHQW motor, caracterizat în principal, prin: ƒ PDUHDFRPSOH[LWDWHDFRRUGRQ ULORU ƒ specificitatea gestului; ƒ fLQH HDFRQWUROXOXLQHXURPXVFXODU 'HúLVHRSHUHD] GHUHJXO FXHOHPHQWHWHKQLFHDXWRPDWL]DWH DFHVWHD vQUHJLVWUHD]  R HYROX LH FRQWLQX  GDWRUDW  SH GH R SDUWH PXOWLWXGLQLLGHFRPELQD LLFDUHVHSRWUHDOL]DvQWUHGLIHULWHOHWLSXULGH PLúF ULFXLPSOLFD LLYDULDWHDVXSUDDVSHFWHORUVSD LR-temporale), iar SH GH DOW  SDUWH PRGLILF ULORU SHULRGLFH VXUYHQLWH GLQ DOLQLHUHD SURJUDPHORUFRPSHWL LRQDOHODFHULQ HOHFRGXOXLGHSXQFWDM $FHDVW  HYROX LH VH PDQLIHVW  vQ GLUHF LD UHDOL] ULL GH QRL vQO Q XLULGHPLúF UL ƒ FkWPDLYDULDWHvQFRQ LQXW ƒ FkWPDLHVWHWLFHFDIRUP  ƒ FkWPDLRULJLQDOHvQRUJDQL]DUHDVSD LR-WHPSRUDO  ƒ FkW PDL DUWLVWLFH vQ PDQLHUD GH LQWHUSUHWDUH D JHVWXOXL úL D H[SUHVLYLW LLPRWULFH ÌQ DFHVW FRQWH[W GH FHULQ H vQY DUHD PRWULF  GLQ JLPQDVWica ULWPLF ULGLF DWkWSURIHVRUXOXLFkWúLFHOXLFDUHvQYD RPXOWLWXGLQH GHSUREOHPHOHJDWHvQSULQFLSDOGHORJLFDXQHLDFWLYLW LFDUHV YUHD vQDFHODúLWLPSVSRUWúLDUW  19

6HSRDWHFRQVLGHUDF vQY DUHDPRWULF vQJLPQDVWLFDULWPLF VH orienteaz SHGRX GLUHF LL ƒVSUHDVSHFWHOHGHFRQGL LRQDUH– cu referiri ce privesc crearea DXWRPDWLVPHORUGHPLúFDUH ƒVSUHDVSHFWHOHGHQDWXU DSOLFDWLY úLFUHDWRDUHFXUHIHULULFH privesc:

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2.2. Obiectivele úLFRPSHWHQ HOH XQLW LLGHvQY DUH 2ELHFWLYHOHXQLW LLGHvQY DUH 'XS SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO  >6 H[SOLFD LFDUHFHOHWUHLHWDSHDOHvQY ULLPRWULFH >6 SUHFL]D LFRQ LQXWXOILHF UHLHWDSHGHvQY DUH >6  vQ HOHJH L FDUH VXQW FHOH GRX  WUHSWH DOH HWDSHL , DOH vQY ULLPRWULFHVSHFLILFHJLPQDVWLFLLULWPLFH >6 UHDOL]D LDOJRULWPLGHvQY DUHDXQRUHOHPHQWHFRUSRUDOH GLQILHFDUHJUXS GHHOHPHQWH &RPSHWHQ HOH XQLW LLGHvQY DUH ƒVWXGHQWHOH VH YRU IDPLOLDUL]D FX XQ YRFDEXODU úWLLQ LILF PRGHUQQHFHVDUvQ HOHJHULLvQY ULLPRWULFH ƒasimilarea H[HUFL LLORU SUHJ WLWRDUH din cadrul etapelor vQY ULLPRWULFH ƒDGDSWDUHDWUHSWHORUGHvQY DUHPRWULF DWkWSHQWUXHOHPHQWHOH FRUSRUDOHFkWúLSHQWUXFHOHRELHFW 20

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EVWH UH]HUYDW  H[HUFL LLORU SUHJ WLWRDUH úL FXSULQGH GRX  WUHSWH metodice: TREAPTA I VH DGUHVHD]  VIHUHL FDOLW LORU PRWULFH 6HULLOH GH H[HUFL LL XUP UHVF GH]YROWDUHD OD QLYHOXO RSWLP FHUXW D FDOLW LORU motrice direct implicate în realizarea procedeului tehnic propus. Înainte de începerea procesului de instruire propriu-]LV VHYRU VWDELOL SDUDPHWULL FDOLWDWLYL úL FDQWLWDWLYL QHFHVDUL VXE UDSRUWXO SUHJ WLULL IL]LFH $FHúWLDRIHU VXSRUWXOIL]LFSHED]DF UXLDVHYDSXWHD vQVXúLELRPHFDQLFDPLúF ULLúLUespectarea standardelor tehnicii. ([HUFL LLOHGLQDFHDVW SULP HWDS DXRSRQGHUHúLRGXUDW GH DSOLFDUH PDL PLF  VDX PDL PDUH vQ UDSRUW FX FRPSOH[LWDWHD úL GLILFXOWDWHDPLúF ULORU 7RWRGDW  DWLQJHUHD XQRU SDUDPHWULL IL]LFL RSWLPL RIHU  SRVLELOLW L SHQWUX DERUGDUHD VLPXOWDQ  vQ vQY DUH D XQRU SURFHGHH GLQ grupe diferite de elemente. Exemplu: RE LQHUHDXQRULQGLFLEXQLGHHFKLOLEUXVWDWLFGHIRU  GH VXV LQHUH úL PRELOLWDWH vQ DUWLFXOD LD FR[RIHPXUDO  FUHHD]  FRQGL LLOHQHFHVDUHDERUG ULLVLPXOWDQHvQSUHGDUHDXUP WRDUHORUSURFHGHH tehnice: ƒechilibru pe un picior (pe vârf), în arabesque; ƒîntoarcere fouetté; ƒSLUXHW vQDUDEHVTXH ƒV ULWXU IRXHWWp TREAPTA a II-aUHSUH]LQW WRWDOLWDWHDH[HUFL LLORUIRORVLWHSHQWUX IRUPDUHDFXQRúWLQ HORUúLFRQGL LLORr de realizare a biomecanicii corecte DPLúF ULL 6DUFLQLOH GH OXFUX SUHFXP úL VHULLOH GH H[HUFL LL vQJOREHD]  DFHOH DF LXQL FDUH DVLJXU  DSUHFLHUHD FRPSRQHQWHORU VSD LDOH úL WHPSRUDOH DOH PLúF ULL SUHFXP úL JUDGXO VSHFLILF GH PDQLIHVWDUH D FRQWUDF LLORU PXVFXODUH (OH YRU DMXWD OD IRUPDUHD PDL UDSLG  úL FRUHFW DUHSUH]HQW ULLPLúF ULLúLVHED]HD] SHWUDQVIHUXOSR]LWLYDO FDUDFWHULVWLFLORUXQRUPLúF ULODDOWHOHDVHP Q WRDUHFDVWUXFWXU  ùLvQDFHDVW WUHDSW GHvQY DUHSRQGHUHDDFHVWRUH[HUFL LLHste GHSHQGHQW  GH FRPSOH[LWDWHD úL GLILFXOWDWHD PDWHULDOXOXL GH VWXGLX propus. ([HUFL LLOHDMXW WRDUHúLSUHJ WLWRDUH utilizate, sunt reprezentate de: ƒ VWUXFWXULGHPLúF ULVSHFLDOFUHDWHGHF WUHSURIHVRUSHQWUXD XúXUDIRUPDUHDUHSUH]HQW ULL 21

ƒ repetarea vQ GLIHULWH FRQGL LL D XQRU YDULDQWH XúXUDWH DOH procedeului tehnic ales; ƒ H[HUFL LLFDUHXUP UHVFvQY DUHDSUHDODELO úLUHSHWDUHDXQRU SURFHGHHWHKQLFHGLQDFHHDúLJUXS GHHOHPHQWHFDUHSUH]LQW  DVHP Q ULvQVWUXFWXUDORUELRPHFDQLF  Exersarea acestor VHULL GH H[HUFL LL YD IL vQVR LW  SHUPDQHQW GH DFRPSDQLDPHQWPX]LFDODGHFYDWFDUHYDRUGRQDPLúF ULOHVXEUDSRUW temporal. Exemplu: VHULH GH H[HUFL LL SUHJ WLWRDUH SHQWUX vQY DUHD SLUXHWHL arabesque en dedans. ƒH[HUFL LL OD EDUD GH SHUHWH GLQ VHULLOH ÄJUDQG EDWWHPHQW´ úLVDX DGDJJLRvQVR LWHGHPHQ LQHULvQSR]L LDDUDEHVTXH ƒUHSHWDUHD SR]L LLORU GH HFKLOLEUX DUDEHVTXH GH SH ORF úL vQ GHSODVDUHFRPELQDWHFXYDULDQWHGHSDúL ƒUHDOL]DUHD vQ SR]L LD DUDEHVTXH D XQRU vQWRDUFHUL SH ORF GH  respectiv 90° „en dedans” sau „en dehors“, executate cu sprijin ODEDU GHSHUHWHVDXODFHQWUX ƒUHSHWDUHD SLUXHWHORU ÄHQ GHGDQV´ vQY DWH DQWHULRU SDVVp HQ dedans, pirueta cu piciorul liber, ridicat la 45° etc.). 2.3.2. Etapa a II-a DvQY 6HDGUHVHD] vQY

ULLPRWULFH

ULLSURSULX-zise a procedeului tehnic ales.

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ULLPRWULFH

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TreptHOHGHH[HUVDUHVXQWXUP WRDUHOH  5HSHWDUHD SURFHGHXOXL WHKQLF vQ OHJ UL GLUHFWH FX DOWH SURFHGHHGLQFRQ LQXWXODFHOHLDúLJUXSHGHHOHPHQWH  5HSHWDUHD SURFHGHXOXL WHKQLF vQ OHJ UL GLUHFWH FXSULQ]kQG procedee tehnice din grupe diferite de elemente. 3. Repetarea procedeului tehnic, conform punctului „2”, dar în FRQGL LLGHYDULHUHDDFRPSDQLDPHQWXOXLPX]LFDOGLQSXQFWGHYHGHUH DO WHPSRXOXL P VXULL PX]LFDOH D FDUDFWHUXOXL SULQ LPSOLFDUHD PRGDOLW LORUGHLQWHUSUHWDUHH[SUHVLY DJHVWXOXL  Varierea GXUDWHORU úL D FHULQ HORU LPSXVH JLPQDVWHL RIHU  SRVLELOLWDWH GH UHVWUXFWXUDUH D SURJUDPXOXL PRWRU úL GH DGDSWDUH OD QRLOHFRQGL LLLPSXVH$FHVWOXFUXSUHVXSXQH ƒmodificarea duratelor de realizare a gestului, prin adaptarea YLWH]HLGHH[HFX LH ƒprecizarea momentului de accelerare sau de finalizare a PLúF ULL ƒDGDSWDUHD P ULPLL úL D YLWH]HL vQ RFXSDUHD VSD LXOXL QHFHVDU PLúF ULLFRUSRUDOHúLVDXDRELHFWXOXL 5HSHWDUHDSURFHGHXOXLWHKQLFvQFRQGL LLOHGHODSXQFWHOH úLGDUvQFRQGL LLGHUHDOL]DUHVLPXOWDQ DFRRSHU ULLFRUS-obiect. Integrarea corp-RELHFW RULHQWHD]  VDUFLQLOH GH OXFUX SH WUHL demersuri didactice: ƒ LQIOXHQ DUHDSULRULWDU DH[HFX LHLFRUSRUDOH ƒ LQIOXHQ DUHDSULRULWDU DWHKQLFLLFXRELHFWXO ƒ LQWHJUDUH WHKQLF  FRUSRUDO  – WHKQLF  RELHFW SHUIHF LRQDUHD VWUXFWXULORUGHDQWUHQDPHQWúLVDXDH[HUFL LLORUSHQWUXFRQFXUV Aceste trei categorii de sarcini se pot realiza prin: ƒ UHSHW ULDOHDFHORUDúLVWUXFWXULGHPLúF ULFRUSRUDOHVLPXOWDQ FX DGDSWDUHD PDL PXOWRU YDULDQWH GH DF LRQDUH D obiectelor portative; ƒ UHSHW UL DOH VWUXFWXULORU GH DF LXQL FX RELHFWHOH VLPXOWDQ FX H[HFX LDGHOHJ ULFRUSRUDOHGLIHULWH ƒ DOF WXLUHD XQRU FRPSR]L LL LQGLYLGXDOH vQ FDUH JLPQDVWD vúL FUHHD]  ILH VWUXFWXUD GH PLúF UL FRUSRUDOH ILH SH FHD GH DF LRQDUH D RELHFWXOXL SH ED]D XQRU LQGLFD LL SUHFLVH GDWH GH SURIHVRU *LPQDVWD SRDWH V -úL DGDSWH]H R VWUXFWXU  GH PLúF ULFRUSRUDOHSHRvQO Q XLUHGHDF LXQLFXRELHFWXOGHMD vQVXúLW VDXLQYHUV ƒ DOF WXLUHDXQRUFRPSR]L LLFRPSOHWHUHDOL]DWHSULQFRODERUDUH profesor-JLPQDVW VDXGRDUSULQFUHD LHSURSULHLQGLYLGXDO  &RQ LQXWXO PRWULF DO DFHVWRUD SRDWH IL LQGLFDW SUHFLV GH F WUH SURIHVRU RUJDQL]DUHD PLúF ULORU ILLQG UHDOL]DW  SH ED]D FUHD LHL LQGLYLGXDOH'HDVHPHQHDDOHJHUHDFRQ LQXWXOXLPRWULFSRDWHILOLEHU  VXE DVSHFWXO WLSXULORU GH DF LXQL HOHPHQWH GLQ JUXSH GH PLúFDUH OD DOHJHUH  ILH GLQ SXQFW GH YHGHUH D YDULHW LL vQ VHOHF LRQDUHD SURFHGHHORUWHKQLFHFKLDUGLQFDGUXODFHOHLDúLJUXSHGHDF LXQLWHKQLFH

23

2.4. Îndrumar pentru verificare/autoverificare 6LQWH]DXQLW LLGHvQY DUH &D RELHFW GH VWXGLX DWkW vQ GRPHQLXO HGXFD LHL IL]LFH FkW úL vQ FHO VSRUWLY JLPQDVWLFD ULWPLF  UHSUH]LQW  R GLVFLSOLQ  FX SXWHUQLFH YDOHQ H IRUPDWLYH VSHFLILFH HGXFD LHL IHPLQLQH vQ FDUH ODWXUD PRWULFLW LL YL]HD]  FX SUHF GHUH DVSHFWHOH GH FRRUGRQDUH úL FRQWURO LDU ODWXUD LQWHOHFWXDO  SH FHOH creativ artistice. 6LVWHPXO GH DF LRQDUH SHQWUX vQY DUHD úL FRQVROLGDUHD FRQ LQXWXOXL PRWULF VSHFLILF JLPQDVWLFLL ritmice, este de tip algoritmic. Succesiunea treptelor meWRGLFH VH VLVWHPDWL]HD]  vQ PRG UD LRQDO FRQIRUPSULQFLSLLORUGLGDFWLFHDOHvQY ULLGHODVLPSOXODFRPSOH[GHODXúRUODJUHXGHODFXQRVFXW la necunoscut etc.). Etapa IHVWHUH]HUYDW H[HUFL LLORUSUHJ WLWRDUHúLFXSULQGHGRX WUHSWHPHWRGLFH TREAPTA I VH DGUHVHD]  VIHUHL FDOLW LORU PRWULFH 6HULLOH GH H[HUFL LL XUP UHVF GH]YROWDUHD OD QLYHOXORSWLPFHUXWDFDOLW LORUPRWULFHGLUHFWLPSOLFDWHvQUHDOL]DUHDSURFHGHXOXLWHKQLFSURSXV TREAPTA a II-a UHSUH]LQW  WRWDOLWDWHD H[HUFL LLORU IRORVLWH SHQWUX IRUPDUHD FXQRúWLQ HORU úL FRQGL LLORUGHUHDOL]DUHDELRPHFDQLFLLFRUHFWHDPLúF ULL Etapa a II-aVHDGUHVHD] vQY

ULLSURSULX-zise a procedeului tehnic ales.

Etapa a III-a – HVWH GH FRQVROLGDUH úL SHUIHF LRQDUH úL VH UHDOL]HD]  WRW SH PDL PXOWH trepte PHWRGLFH0HWRGDIRORVLW HVWHUHSHWDUHDSURFHGHXOXLWHKQLFvQVXúLWvQFDGUXOXQRUOHJ ULúLFRPELQD LL DF URUFRPSOH[LWDWHFUHúWHSURJUHVLY &RQFHSWHúLWHUPHQLGHUH LQXW: HWDSHWUHSWHvQY DUHPRWULF DOJRULWPL – (WDSD UHSUH]LQW XQVWDGLXvQGH]YROWDUHDvQY ULLPRWULFH – 7UHDSWD UHSUH]LQW RSDUWHGLQHWDSDvQY ULLPRWULFH – ÌQY DUHPRWULF  PRGDOLWDWHDGHDWUDQVPLWHVLVWHPDWLFúLFRQWLQXXFXQRúWLQ HúLGHSULQGHUL motrice. – $OJRULWPL  DQVDPEOXO GH H[HUFL LL IRORVLWH vQ JLPQDVWLFD ULWPLF  FDUH SHUPLW RE LQHUHD UH]XOWDWHORUvQvQVXúLUHDHOHPHQWHORUFRUSRUDOHúLDFHORURELHFW ÌQWUHE ULGHFRQWUROúLWHPHGHGH]EDWHUH 1. &DUHHVWHHWDSD,DvQY ULLPRWULFHúLFDUHHVWHFRQ LQXWXODFHVWHLD" 2. Care este etapa a II-DvQY ULLPRWULFHúLFDUHHVWHFRQ LQXWXODFHVWHLD" 3. Care este etapa a III-DvQY ULLPRWULFHúLFDUHHVWHFRQ LQXWXODFHVWHLD" 4. 5HDOL]D LFkWHXQDOJRULWPSHQWUXILHFDUHHWDS DvQY ULLPRWULFHSHQWUXHOHPHQWHOHFRUSRUDOH GLQJUXSDV ULWXULORU

24

Teste de evaluare/autoevaluare • 5 VSXQGH LDGHY UDWGDF FRQVLGHUD LFDSURSR]L LDHVWHDGHY UDW VDXfalsGDF FRQVLGHUD L FDSURSR]L LDHVWHIDOV  1.(WDSD,DvQY ULLPRWULFHFXSULQGHSDWUXWUHSWHPHWRGLFH" • $OHJH LYDULDQWDFRUHFW  2. Etapa a II-DDvQY ULLPRWULFHVHDGUHVHD] vQY $FHDVWDVHUHIHU OD a) Elementele obiect specifice corzii. b) Elementele obiect specifice cercului. c) Elementele obiect. d) Elementele corporale. H $WkWHOHPHQWHORURELHFWFkWúLFHORr corporale.

ULLSURSULX-zise a procedeului tehnic ales.

• &RPSOHWD LDILUPD LD 3. 0HWRGD IRORVLW  vQ FDGUXO HWDSHL D ,,,-D D vQY FRPSOH[LWDWHFUHúWHSURJUHVLY

ULL PRWULFH HVWH D F URU

Bibliografie -HOHDVFRY&%X X,0 *LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomânia de Mâine, %XFXUHúWL 0DFRYHL6%X X,0 *LPQDVWLFDULWPLF vQúFRDO , Editura Man-'HOO\%XFXUHúWL Macovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY (GLWXUD$1()6%XFXUHúWL Manos, M., (2008), GiPQDVWLFDULWPLF GHSHUIRUPDQ (GLWXUD%UHQ%XFXUHúWL

25

8QLWDWHDGHvQY DUH &21 ,1878/0275,&63(&,),&*,01$67,&,,5,70,&(

Cuprins 3.1. Introducere 3.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH &RQ LQXWXOXQLW LLGHvQY DUH 3.3.1. 0HWRGRORJLDvQY ULLWHKQLFLLFRUSRUDOH 3.3.2. 0HWRGRORJLDGHDF LRQDUHvQvQY DUHDWHKQLFLLGHPkQXLUHDRELHFWHORUSRUWDWLYH 3.4. Îndrumar pentru verificare/autoverificare

3.1. Introducere 'H]YROWDUHD DELOLW LL GH DF LRQDUH YDULDW  úL GLIHULW  D WXWXURU RELHFWHORU DVLJXU  IRUPDUHD ED]HORU JHQHUDOH DOH WHKQLFLL 3H IRQGXO DFHVWD VH YRU SXWHD JUHID XOWHULRU SURFHGHHOH GH DF LRQDUH VSHFLILFH ILHF UXLRELHFW )RUPDUHD ED]HORU JHQHUDOH DOH WHKQLFLL RELHFW LPSOLF  GH]YROWDUHDXUP WRDUHORUFDSDFLW L ƒLQHUHDFRUHFW DILHF UXLRELHFW ƒ FDSDFLWDWHD GH DF LRQDUH D OXL FX XúXULQ  vQ FRQGL LL GH FRQWDFW SHUPDQHQW VDX GH SLHUGHUH PRPHQWDQ  D FRQWDFWXOXL fizic. ÌQ FRQ LQXWXO WHKQLFLL FX RELHFWXO H[LVW  WLSXUL GH DF LXQL FDUH sunt comune mai multor obiecte. Altele sunt posibile numai cu unele VSLUDOHOHúLúHUSXLULOHODSDQJOLF  7HKQLFD GH DF LRQDUH D RELHFWHORU SRUWDWLYH UHVSHFW  FD VXFFHVLXQH D vQY ULL VLVWHPXO JHQHUDO GH DF LRQDUH VWDELOLW SHQWUX vQVXúLUHD FRQVROLGDUHD úL SHUIHF LRQDUHD FRPSortamentului motric VSHFLILF*5FDUHHVWHGHWLSDOJRULWPLF7RWXúLFRPSOH[LWDWHDJUDGXO FUHVFXWGHVROLFLWDUHDOFRRUGRQ ULORUDQJDMDUHDXQRUDSWLWXGLQLSVLKRPRWULFH GHRVHELWH GLILFXOWDWHD UHLHúLW  GLQ vQV úL IRUPD úL JUHXWDWHD diferitelor obiecte, LPSXQ vQ FRQ LQXWXO SURFHVXOXL GH LQVWUXLUH R DERUGDUHJUDGDW SHWUHSWHPHWRGLFH

3.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH 2ELHFWLYHOHXQLW LLGHvQY DUH 'XS SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO  >6 FXQRDúWH LWHKQLFDGHDF LRQDUHVSHFLILF JLPQDVWLFLLULWPLFH 26

>6 vQ HOHJH LPHWRGRORJLDGHDF LRQDUHSHQWUXWRDWHJUXSHOH de elemente corporale (piruete, elemente de echilibru, val GHFRUSV ULWXUL  >6  GLIHUHQ LD L PHWRGRORJLD GH DF LRQDUH SHQWUX ILHFDUH element obiect în parte. >6  H[SOLFD L FDUH VXQW HOHPHQWHOH RELHFW VSHFLILFH SHQWUX FRDUG SDQJOLF FHUFPLQJHúLP FLXFL &RPSHWHQ HOHXQLW LLGHvQY DUH ƒGH]YROWDUHD XQRU DELOLW L SUDFWLFH SHQWUX vQVXúLUHD WHKQLFLL EDODQV ULORU GH]HFKLOLEU ULORU YDOXOXL GH FRUS úL GH EUD H D HOHPHQWHORUGHHFKLOLEUXSLUXHWHORUV ULWXULORU ƒGH]YROWDUHD XQRU DELOLW L SUDFWLFH SHQWUX vQVXúLUHD WHKQLFLL EDODQV ULORU ODQV ULORU UXO ULORU UHWURUXO ULORU ULFRú ULORU VSLUDOHORUúHUSXLULORUURW ULORUúLvQI úXU ULORU

TiPSXODORFDWXQLW LLGHvQY DUH 2 ore

3.3. &RQ LQXWXOXQLW LLGHvQY DUH 3.3.1. 0HWRGRORJLDvQY

ULLWHKQLFLLFRUSRUDOH

0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLL EDODQV ULORU: ƒVHYRUUHDOL]DH[HUFL LLSHQWUXGH]YROWDUHDVHQ]D LLORUNLQestezice vQYHGHUHDvQY ULLEDODQV ULORUSDVLYH ƒvQY DUH WHKQLFLL UHOD[ ULL – GLQ FXOFDW FRQWUDF LD vQWUHJXOXL FRUSXUPDW GHUHOD[DUHDOXL ƒPHQ LQHUHD XQRU VHJPHQWH VDX D WUXQFKLXOXL DIODW vQ SR]L LL GLIHULWHvQFRQWUDF LHSUHOXQJLW XUPDW GHUHOD[Dre; ƒEDODQV UL DFWLYH FRQGXVH  XUPDWH GH UHOD[DUHD PXVFXODWXULL úLFRQWLQXDUHDPLúF ULLGLQLQHU LH ƒEDODQV ULvQGLIHULWHGLUHF LLvQDUFGHFHUFvQÄRSW´vQGLIHULWH SODQXULUHDOL]DWHFXDPEHOHEUD HVLPXOWDQ ƒEDODQV ULUHDOL]DWHSHPX]LF FXRSULUHD segmentului aflat în EDODQVvQSXQFWXOFHOPDLvQDOWSHYHUWLFDO XUPDWGHF GHUHD SDVLY DDFHVWXLDIRORVLQGLQHU LD ƒOD vQFHS WRDUH P VXUD PX]LFDO  YD IL GH  R P VXU  R EDODQVDUH LDUSHQWUXDYDQVDWHP VXUDYDIL 0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLL GH]HFKLOLEU ULORU: ƒUHDOL]DUHDvQFRUG ULORUODQLYHOXOvQWUHJXOXLFRUS ƒH[HUFL LLGLQÄúFRDODUHOD[ ULL´ ƒULGLF ULSHYkUIXULFXvPSLQJHUHDED]LQXOXLvQDLQWHXUPDW GH 27

RF GHUHvQSDUWHDRSXV  ƒH[HUFL LLGHDOWHUQDUHDFRQWUDF Lei cu relaxarea; ƒvQY DUHDúLFRQVROLGDUHDWHKQLFLLEDODQV ULORU ƒGH]HFKLOLEU UL vQ FRPELQD LH FX EDODQV UL GH EUD H PHPEUH inferioare, trunchi. 0HWRGROJLDGHDF LXQHSHQWUXvQY DUHDWHKQLFLLvalului: ƒH[HUFL LLGHFRQWUDF LHúLUHOD[DUH ƒdin ghemuit pe F OFkLH úH]kQG VSDWH URWXQG FX E UELD vQ SLHSWH[WHQVLDWUXQFKLXOXLFXH[WHQVLDFDSXOXLúLFXULGLFDUHD ED]LQXOXLGHSHF OFkLHúLvPSLQJHUHDOXLPXOWvQDLQWHPkLQLOH prinse înapoi la spate; ƒvQY DUHDYDOXOXLGHSHJHQXQFKL ƒFXID DODEDUDGHSHUHWHDSXFDWFXDPEHOHPkLQLDF LXQLGH FRRUGRQDUH D OXFUXOXL vQ DUWLFXOD LD JOH]QHL JHQXQFKLXOXL úL FR[RIHPXUDO vQGRLULúLvQWLQGHUL  ƒvaluri ale membrelor inferioare cu împingerea bazinului vQDLQWH úL UHYHQLUHD vQ VHQV LQYHUV SkQ  FkQG DF LXQHD YD IL vQúXúLW ELQH ƒYDOGHFRUSUHDOL]DWFXID DODEDUDGHSHUHWH ƒYDOGHFRUSFXVSULMLQXOXQHLVLQJXUHPkLQLSHEDU  ƒYDOGHFRUSODFHQWUXOV OLLI U VSULMLQúLWHUPLQDWFXRSR]  ILQDO SHWRDW WDOSDDSRLSHYkUIXUL ƒexecutarea valului de corp în 4 timpi finalizat; ƒH[HFXWDUHD YDOXOXL GH FRUS vQ  WLPSL ILQDOL]DW OD EDU  OD centru); ƒH[HFXWDUHD YDOXOXL GH FRUS vQ FRPELQD LH FX DOWH HOHPHQWH artistice; ƒexecutarea valului de corp cu mânuirea unui obiect portativ.

Figura 3.1.&RQ LQXWXOWHKnic al gimnasticii ritmice

0HWRGRORJLHGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLL elementelor de echilibru: ƒH[HUFL LL VXE IRUP  MRF SHQWUX GH]YROWDUHD SHUFHS LLVSD LDOH WHPSRUDOHúLWDFWLOH 28

ƒH[HUFL LLOLEHUHFXRELHFWHSHGLIHULWHVXSUDIH HGHVSULMLQ ƒdepODV ULSHVXSUDIH HvQJXVWHGHGLIHULWHvQ O LPL ƒH[HUFL LLFXHOHPHQWHGHHFKLOLEUX ƒWUHFHULGLQSR]L LLMRDVHvQSR]L LLvQDOWHúLLQYHUV ƒtreceri de pe un plan pe altul; ƒtreceri din stând pe ambele picioare, la stând pe un picior (pe WRDW WDOSDDSRLSe vârf); ƒFRPELQD LL vQWUH SR]L LLOH GH HFKLOLEUX FX DOWH HOHPHQWH vQWRDUFHULV ULWXULGH]HFKLOLEU ULYDOXULHWF  0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLL piruetelor: ƒH[HUFL LLFDUHGH]YROW VLVWHPXOHFKLOLEUXOXLGLQDPLFúLSDVLY ƒjocuri dH PLúFDUH FX vQYkUWLUL vQ MXUXO D[XOXL SURSULX SDúL VXFFHVLYLvQWRDUFHULEUXúWHGHFDSODDX]XOXQRUVWLPXOLVRQRUL H[HUFL LL SHQWUX GH]YROWDUHD VSHFLILF  D PXVFXODWXULL PHPbrelor inferioare: − genuflexiuni; − demi-plie-XULODEDU úLODFHQWUX − ULGLF ULúLFRERUkULGHSHYkUIXUL– executate energic; − EDODQV UL GH SLFLRDUH SH WRDWH GLUHF LLOH vQDLQWH ODWHUDO înapoi) la diferite niveluri; − WUHFHULGLQVWkQGSHGRX SLFLRDUHSHYkUIXULvQVWkQGSHXQ VLQJXU YkUI IDU  PRGLILF UL DOH SR]L LHL SH YHUWLFDO  VDX lateral); − H[HUFL LL SHQWUX vQY DUHD FHORU PDL VLPSOH vQWRDUFHUL FX SDúLVXFFHVLYLFXSDúLDUFXL LFXvQYkUWLUHSULQIRXHWWH  − H[HUFL LLúLSR]L LLDOHPHPEUHORUVXSHULRDUH − UHDOL]DUHDSLUXHWHLSDVVHvQWkLODEDU DSRLODFHQWUX − H[HUFL LLSHQWUXSHUIHF LRQDUHDSLUXHWHORU − UHSHWDUHD SLUXHWHORU VLPSOH OD EDU  úL DSRL OD FHQWUX FX acompaniament muzical; − FRPELQD LL GH SLUXHWH FX DOWH HOHPHQWH DUWLVWLFH YDOXUL SR]L LL GH HFKLOLEUX GH]HFKLOLEU UL FX DFRPSDQLDPHQW muzical (2/4, 3/4, 6/8); − executarea pe PX]LF DXQRUSLUXHWHGHPDUHGLILFXOWDWH − vQWRDUFHULOH VLPSOH úL SLUXHWHOH SRW IL IRORVLWH vQ RUHOH GH JLPQDVWLF ULWPLF vQPRPHQWXOFkQGPHFDQLVPXOWHKQLFD IRVW vQVXúLW IRDUWH ELQH OD FODVHOH ,-IV se vor realiza vQWRDUFHUL VLPSOH FX SDúL VXFFHVLYL Fu pas arcuit, cu pas DVFX LW FX vQY OXLUH  OD FODVHOH 9-9,,, VH SRW UHDOL]D úL SLUXHWHOHSDVVHDUDEHVTXHúLDWWLWXGH 0HWRGRORJLDvQY ULLWHKQLFLLV ULWXULORUDUWLVWLFH: ƒH[HUFL LLSHQWUXUHDOL]DUHDE W LLDGHVSULQGHULLúLDDWHUL] ULL − plie, demi-plie, grand-SOLHODEDU úLODFHQWUX − ULGLF UL SH YkUIXUL úL FRERUkUL UHOHYH-uri) pe ambele SLFLRDUHSHXQVLQJXUSLFLRUODEDU úLODFHQWUX − V ULWXULPLFLúLHQHUJLFHVDXWH-XUL ODEDU úLODFHQWUX − V ULWXUDGHVFKLV FXXQSDVGHHODQúLvQ O DUHSHREDQF  − FRPELQD LLvQWUHVDXWH-XULúLUHOHYH-uri pe ambele picioare úLSHFkWHXQSLFLRU 29

ƒH[HUFL LLSHQWUXGH]YROWDUHDIRU HLGHVXV LQHUHDVHJPHQWHORU vQGLIHULWHSR]L LL − WUHFHUL GLQ GLIHULWH SR]L LL GH HFKLOLEUX  SH XQ SLFLRU FX FHO ODOWvQGLIHULWHSR]L LL − EDODQV UL DOH PHPEUHORU LQIHULRDUH SH GLIHULWH GLUHF LL úL PHQ LQHUHDORUvQGLIHULWHSR]L LLSODQXULYDULDWH  ƒH[HUFL LLSHQWUXvQY DUHDE W LLúLDWHUL] ULL − MRFXULFXGHSODV ULúLE WDLHSHXQXOVDXGRX SLFLRDUH − treceri peste diferite obVWDFROH úL DWHUL] UL OD SXQFWH marcate pe sol; − V ULWXULvQDGkQFLPHGHSHGLIHULWHvQ O LPLFXDWHUL]DUHSH GRX SLFLRDUHVDXSHXQVLQJXUSLFLRU − V ULWXULFXFRDUGDSHXQSLFLRUVDXSHGRX SLFLRDUH ƒH[HUFL LL FDUH GH]YROW  VLP XO HFKLOLEUXOXL úL DO RULHQW ULL vQ VSD LX − V ULWXULvQDGkQFLPHGHODGLIHULWHvQ O LPLFXPHQ LQHUHD XQHLDQXPLWHSR]L LLvQWLPSXO]ERUXOXL − V ULWXULODWUDPEXOLQDVHPLHODVLF FHDHODVWLF úLODSODVD HODVWLF  ƒH[HUFL LL SHQWUX vQVXúLUHD GLIHULWHORU PRPHQWH GH DF LXQH D EUD HOor: − PLúF UL GH EUD  vQ GLIHULWH SODQXUL SH GLIHULWH GLUHF LL realizate simetric sau asimetric; ƒH[HUFL LLSHQWUXvQVXúLUHDPRPHQWHORUV ULWXULL − H[HUFL LL SHQWUX FUHúWHUHD PRELOLW LL OD QLYHOXO DUWLFXOD LHL coxo-femurale; − H[HUFL LL FX PHQ LQHUHD XQRU SR]L LL GH HFKLOLEUX DUDbesque, attitude, passe); − UHDOL]DUHD V ULWXULORU DUWLVWLFH FHOH PDL DFFHVLELOH V ULWXUD vQFKLV GHVFKLV SDVVHIRXHWWH  − H[HFXWDUHDV ULWXULLDUWLVWLFHvQFRPELQD LHFXDOWHHOHPHQWH GHWHKQLF FRUSRUDO YDOXULSLUXHWHHWF  − exHFXWDUHDV ULWXULLDUWLVWLFHFXDFRPSDQLDPHQWPX]LFDO − UHDOL]DUHD V ULWXULORU DUWLVWLFH VLPXOWDQ FX PkQXLUHD XQXL obiect portative; − FRPELQD LL DUWLVWLFH FX V ULWXUL FX VFKLPEDUHD WHPSRXOXL muzicii. 3.3.2.0HWRGRORJLDGHDF LRQDUHvQvQY DUHDWHKQLFLL de mânuire a obiectelor portative $F LXQLOHWHKQLFHGHPkQXLUHDRELHFWHORUSRUWDWLYHVXQWVSHFLILFH JLPQDVWLFLLULWPLFHúLVXQWH[HFXWDWHvQFRQFRUGDQ úLvQFRPSOHWDUH FXPLúFDUHDFRUSRUDO  2ELHFWHOH VSHFLILFH JLPQDVWLFLL ULWPLFH GH ED]  VXQW FRDUGD FHUFXO PLQJHD P FLXFLOH SDQJOLFD HúDUID VWHDJXO úL DOWH RELHFWH SRUWDWLYHFDUHSRWILPkQXLWHXúRU 2ELHFWHOH VSHFLILFH JLPQDVWLFLL ULWPLFH FRPSHWL LRQDO  VXQW FRDUGDFHUFXOPLQJHDP FLXFLOHúLSDQJOLFD 0HWRGRORJLDvQY ULLWHKQLFLLEDODQV Uilor: ƒPLúF ULGHSHQGXODUHDOHEUD HORUODQLYHOXODUWLFXOD LHLXP UXOXL FXWUDQVPLWHUHDDFHVWHLPLúF ULRELHFWXOXLPkQXLW 30

ƒVHYRUH[HFXWDEDODQV ULvQDUFGHFHUFvQFHUFvQRSWvQWRDWH planurile; ƒVH YRU UHDOL]D EDODQV UL vQ FRPELQD LH FX GLIHULWH PLúF UL FRUSRUDOHGHODFHOHPDLVLPSOHSkQ ODFHOHPDLFRPSOH[H ƒDFRPSDQLDPHQWXOPX]LFDOYDILvQP VXUD ƒEDODQV ULOH FX RELHFWH SRUWDWLYH SRW IL IRORVWH vQ OHF LLOH GH JLPQDVWLF vQFHSkQGGLQFLFOXOSULPDU 0HWRGRORJLDvQY ULLWHKQLFLLDUXQF ULOorODQV ULORU  ƒPRPHQWXO DUXQF ULL UHSUH]LQW  LPSXOVLD FDUH L VH G  RELHFWXOXLúLWUDLHFWRULDDFHVWXLDSHWRWSDUFXUVXOODQV ULL ƒEUD XO FDUH ODQVHD]  RELHFWXO DUH R PLúFDUH VLJXU  FX R DQXPLW  YLWH]  SH R DQXPLW  GLUHF LH FH GHWHUPLQ  DPSOLWXGLQHDúL lungimea traiectoriei; ƒVHYRUH[HFXWDIRDUWHPXOWHUHSHW ULSHQWUXUHDOL]DUHDRSWLP  DPRPHQWXOXLODQV ULL ƒPRPHQWXOSUHOX ULLRELHFWXOXLGXS ]ERUHVWHODIHOGHLPSRUWDQW FD úL FHO DO ODQV ULL 6H YRU H[HFXWD UHSHW UL PXOWLSOH alternativ cu ambele mâinLúLFXFRQWLQXDUHDH[HFX LHLFXDOWH elemente de mânuire; ƒvQWLPSXOGHVI úXU ULL]ERUXOXLRELHFWXOXLH[HFXWDQWDYDUHDOL]D HOHPHQWHGHWHKQLF FRUSRUO SLUXHWHV ULWXULHOHPHQWHDFURbatice). 0HWRGRORJLDvQY ULLWHKQLFLLUXO ULORUúLUHWURUXO ULORr: ƒVH YRU H[HFXWD UXO UL FX RELHFWXO SRUWDWLY vQFHSkQG FX FHOH PDLVLPSOHSHVROFXRVLQJXU PkQ GLQWU-RPkQ vQDOWDvQ jurul corpului; ƒUHWURUXO ULOH YRU IL UHDOL]DWH FX RELHFWXO VSHFLILF FHUF  FX R PkQ  úL SULQGHUH FX DFHHDúL PkQ  VDX SULQGHUH FX FHDODOW  PkQ  ƒSHQWUX P ULUHD GLVWDQ HL GH UXODUH D RELHFWXOXL SH VRO VH SRW H[HFXWDSDúLDG XJD LDOHUJD LFXRSULUHDRELHFWXOXLvQILQDOFX DFHHDúLPkQ FXFHDODOW VDXFXXQDOWVHJPHQWDOFRUSXOXL ƒUXO ULOHVXQWVSHFLILFHPLQJLLúLFHUFXOXL ƒpentrXIRUPDUHDFDSDFLW LLGHDSUHFLHUHFRUHFW DGLVWDQ HLúL GLUHF LHLVHYRUH[HFXWDUXO ULvQSHUHFKLDúH]DWHID vQID  P ULQGX-VHPHUHXGLVWDQ DGLQWUHH[HFXWDQWH ƒvQY DUHDUHWURUXO ULORUVHYDUHDOL]DGXS FRQVROLGDUHDUXO ULORU ƒacompaniamentul muzLFDOIRORVLWYDILvQP VXULOH 0HWRGRORJLDvQY ULLWHKQLFLLULFRú ULORU: ƒULFRú ULOHVXQWVSHFLILFHPLQJLHLúLVHUHDOL]HD] SHVROúLSH oricare parte a corpului; ƒWHKQLFD ULFRú ULORU OD PLQJH SUHVXSXQH SUL]D SH VXSUDID D obiectului, împingereD  vQ VRO GLQ WRDWH DUWLFXOD LLOH EUD XOXL evitându-VHE W LOHFX]JRPRWúLSUHOXDUHDPLQJLLFXGHJHWHOH úLDSRLFXSRGXOSDOPHL ƒVH YRU H[HUVD E W L vQ VRO FX PLQJHD DOWHUQkQG R PkQ  FX FHDODOW I U RSULUHFkWPDLPXOWWLPSUHVSHFWkQGX-se tehnica men LRQDW  ƒE W LOHODP FLXFLVHUHDOL]HD] vQWUHHOHvQVROúLSHRULFDUH segment al corpului. 31

0HWRGRORJLDvQY ULLWHKQLFLLURW ULORU: ƒURW ULOH VXQW PLúF UL FDUH LPSULP  RELHFWXOXL R WUDLHFWRULH FLUFXODU  vQ MXUXO D[XOXL GLDPHWUDO úL vQ GLIHULWH SODQXUL (ori]RQWDOVDJLWDOúLYHUWLFDO úLVXQWVSHFLILFHWXWXURURELHFWHORU ƒURW ULOHVHUHDOL]HD] FXDPEHOHPkLQLúLDSRLvQILHFDUHPkQ  vQWHPSRPRGHUDWúLUDSLG ƒURW ULOHRELHFWHORUVHYRUH[HFXWDvQDLQWHúLGXS DOWHHOHPHQWH tehnice de mânuire ale obieFWXOXL SUHFXP úL vQDLQWHD DUXQF ULORUVDXODQV ULORURELHFWHORU ƒURW ULOHVHSRWUHDOL]DvQDUFGHFHUFvQFHUFúLvQÄRSW´DWkWvQ SODQVDJLWDOvQSODQIURQWDOGDUúLvQSODQRUL]RQWDO ƒSHQWUX UHDOL]DUHD URW ULORU HVWH QHFHVDU  GH]YROWDUHD PRELOLW LLDUWLFXOD LLORUSXPQXOXLúLXP UXOXL 0HWRGRORJLDvQY ULLWHKQLFLLúHUSXLULORUúLspiralelor: ƒRELHFWHOH FX FDUH VH SRW UHDOL]D DFHVW WLS GH DF LXQL VXQW SDQJOLFDúLFRDUGDILLQGVSHFLILFHGRDUSDQJOLFLL ƒH[HFX LD DFHVWRU DF LXQL QHFHVLW  XQ JUDG PDUe de mobilitate ODQLYHOXODUWLFXOD LHLSXPQXOXLúLXP UXOXL ƒSHQWUX vQFHS WRUL VH UHFRPDQG  FD OXQJLPHD SDQJOLFLL V  ILH PD[LP GH  PHWUL H[HUFL LLOH GH PkQXLUH VH YRU IDFH DOWHUQDWLY FX DPEHOH PkLQL vQ GLUHF LL ELQH VWDELOLWH vQDLQWH-sus, înapoi-jos, ODWHUDO VXV MRV  FX E XO LQXW vQ SUHOXQJLUHD EUD XOXLRUL]RQWDOID GHVROODúHUSXLUL úLYHUWLFDOID GHVRO (la spirale); ƒWHKQLFD FRUHFW  GH UHDOL]DUH D úHUSXLULORU úL VSLUDOHORU SUHVXSXQH PLúFDUHD DPSO  GH URWDUH VDX IOH[LH – extensie la niveluO DUWLFXOD LHL SXPQXOXL OD úHUSXLUL  úL D XP UXOXL OD spirale; ƒVH YD LQVLVWD FD GHVHQXO FUHDW GH SDQJOLF  V  DLE  SODQXUL clare: orizontal, sagital; ƒúHUSXLULOH úL VSLUDOHOH VH YRU vQY D SH ORF úL DSRL VH YRU executa în deplasare; ƒpentru consolidarea tehnLFLL DFHVWH PLúF UL YRU IL LQWHUFDODWH vQWUH DOWH HOHPHQWH GH WHKQLF  FRUSRUDO  úL GH PkQXLUH DOH obiectului; ƒDFRPSDQLDPHQWXOPX]LFDOYDILUHDOL]DWvQP VXUD 0HWRGRORJLDvQY ULLWHKQLFLLvQI úXU ULORU: ƒVXQWDF LXQLVSHFLILFHRELHFWXOXLFRDUG ; ƒVH UHDOL]HD]  SULQ DSURSLHUHD vQI úXUDUHD RELHFWXOXL  SH RULFDUHSDUWHDFRUSXOXLJkWEUD WUXQFKLPHPEUXLQIHULRU ƒVHYRUvQY DvQWkLSHORFDSRLVHYRUUHDOL]DvQGHSODVDUH ƒDFRPSDQLDPHQWXOPX]LFDOHVWHvQP VXUDúL

32

3.4. Îndrumar pentru verificare/autoverificare 6LQWH]DXQLW LLGHvQY DUH 0HWRGRORJLDGHDF LRQDUHvQvQY DUHDWHKQLFLLFRUSRUDOH 1.0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLEDODQV ULORU: ƒ OD vQFHS WRDUH P VXUD PX]LFDO  YD IL GH  R P VXU  R EDODQVDUe), iar pentru avansate P VXUDYDILHWF 2.0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLGH]HFKLOLEU ULORU: ƒ H[HUFL LLGLQÄúFRDODUHOD[ ULL´HWF 3.0HWRGROJLDGHDF LXQHSHQWUXvQY DUHDWHKQLFLLvalului: ƒ H[HUFL LLGHFRQWUDF LHúLUHOD[DUHHWc. 4.0HWRGRORJLHGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLelementelor de echilibru: ƒ H[HUFL LLVXEIRUP MRFSHQWUXGH]YROWDUHDSHUFHS LLVSD LDOHWHPSRUDOHúLWDFWLOHHWF 5.0HWRGRORJLDGHDF LRQDUHSHQWUXvQY DUHDWHKQLFLLpiruetelor: ƒ H[HUFL LLFDUHGH]YROW VLVWHPXOHFKLOLEUXOXLGLQDPLFúLSDVLYHWF 6.0HWRGRORJLDvQY ULLWHKQLFLLV ULWXULORUDUWLVWLFH: ƒ H[HUFL LLSHQWUXUHDOL]DUHDE W LLDGHVSULQGHULLúLDDWHUL] ULLHWF 0HWRGRORJLDGHDF LRQDUHvQvQY DUHDWHKQLFLLGHPkQXLUHDRELHFWHORUSRUWative 1. 0HWRGRORJLDvQY ULLWHKQLFLLEDODQV ULORU: ƒ PLúF UL GH SHQGXODUH DOH EUD HORU OD QLYHOXO DUWLFXOD LHL XP UXOXL  FX WUDQVPLWHUHD DFHVWHL PLúF ULRELHFWXOXLPkQXLWHWF 2.0HWRGRORJLDvQY ULLWHKQLFLLDUXQF ULORUODQV ULORU  ƒ PRPHQWXODUXQF ULLUHSUH]LQW LPSXOVLDFDUHLVHG RELHFWXOXLúLWUDLHFWRULDDFHVWXLDSHWRW SDUFXUVXOODQV ULLHWF 3.0HWRGRORJLDvQY ULLWHKQLFLLUXO ULORUúLUHWURUXO ULORU: ƒ VHYRUH[HFXWDUXO ULFXRELHFWXOSRUWDWLYvQFHSkQGFXFHOHPDLVLPSOHSHVROFXRVLQJXU  PkQ GLQWU-RPkQ vQDOWDvQMXUXOFRUSXOXLHWF 4.0HWRGRORJLDvQY ULLWHKQLFLLULFRú ULORU: ƒ ULFRú ULOHVXQWVSHFLILFHPLQJLHLúLVHUHDOL]HD] SHVROúLSHRULFDUHSDUWHDFRUSXOXLHWF 5.0HWRGRORJLDvQY ULLWHKQLFLLURW ULORU: ƒ URW ULOHVXQWPLúF ULFDUHLPSULP RELHFWXOXLRWUDLHFWRULHFLUFXODU vQMXUXOD[XOXLGLDPHWUDO úLvQGLIHULWHSODQXULRUL]RQWDOVDJLWDOúLYHUWLFDO úLVXQWVSHFLILFHWXWXURURELHFWHORUHWF 6. 0HWRGRORJLDvQY ULLWHKQLFLLúHUSXLULORUúLspiralelor: ƒ obiectele cu care VHSRWUHDOL]DDFHVWWLSGHDF LXQLVXQWSDQJOLFDúLFRDUGDILLQGVSHFLILFH doar panglicii etc. 7.0HWRGRORJLDvQY ULLWHKQLFLLvQI úXU ULORU: ƒ VXQWDF LXQLVSHFLILFHRELHFWXOXLFRDUG HWF &RQFHSWHúLWHUPHQLGHUH LQXW: HOHPHQWHFRUSRUDOHEDODQV ULDUXQF ULUXO ULUHWURUXO ULULFRú UL – (OHPHQWHOH FRUSRUDOH  VSHFLILFH JLPQDVWLFLL ULWPLFH VXQW HFKLOLEUXO V ULWXULOH SLUXHWHOH úL valurile. – %DODQV ULOH VXQWHOHPHQWHRELHFWFDUHVHSRWUHDOL]DFXWRDWHRELHFWHOHFRPSHWL LRQDOHvQSODQ sagital, froQWDOúLRUL]RQWDO – $UXQF ULOH  VH SRW UHDOL]D FX WRDWH RELHFWHOH FRPSHWL LRQDOH úL SUHVXSXQ XQ JUDG ULGLFDW GH dificultate. – 5XO ULOH VXQWVSHFLILFHFHUFXOXLúLPLQJLLGDUSRWILUHDOL]DWHúLFXP FLXFLOHúLSDQJOLFD 33

– 5HWURUXO ULOH VHUHDOL]HD] GRDU cu cercul. – 5LFRú ULOH VXQWVSHFLILFHPLQJLLSRWILDFWLYHVDXSDVLYH GDUSRWILUHDOL]DWHúLFXP FLXFLOH coarda, cercul sau panglica. ÌQWUHE ULGHFRQWUROúLWHPHGHGH]EDWHUH 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

34

&DUHVXQWHWDSHOHvQY ULLWHKQLFLLEDODQV ULORU" Care sunt etapele înY ULLWHKQLFLLGH]HFKLOLEU ULORU" &DUHVXQWHWDSHOHvQY ULLWHKQLFLLYDOXOXL" &DUHVXQWHWDSHOHvQY ULLHOHPQWHORUGHHFKLOLEUX" &DUHVXQWWUHSWHOHvQY ULLWHKQLFLLSLUXHWHORU" &DUHVXQWWUHSWHOHvQY ULLWHKQLFLLV ULWXULORUDUWLVWLFH" Care estHPHWRGLFDDF LRQ ULLvQWHKQLFDDUXQF ULORUSHQWUXWRDWHRELHFWHOHSRUWDWLYH" &DUHHVWHPHWRGLFDDF LRQ ULLvQWHKQLFDULFRú ULORU" &DUHHVWHPHWRGLFDDF LRQ ULLvQWHKQLFDURW ULORUSHQWUXWRDWHRELHFWHOHSRUWDWLYH" &DUHHVWHPHWRGLFDDF LRQ ULLvQWHKQLFDúHUSXLULRUúLVSLUDOHORU"

Teste de evaluare/autoevaluare • 5 VSXQGH LDGHY UDWGDF FRQVLGHUD LFDSURSR]L LDHVWHDGHY UDW VDXfalsGDF FRQVLGHUD L FDSURSR]L LDHVWHIDOV  10LúF ULOHGHEDODQVSRWILH[HFXWDWHDWkWFXRELHFWHOHFkWúLODQLYHOFRUSRUDO" • $OHJH LYDULDQWDFRUHFW  2. Elementele de echilibru pot fi efectuate: a) ÌQSR]L LLvQDOWH E ÌQSR]L LLMRDVH c) Pe piciorul drept. d) Pe piciorul stâng. e) Toate variantele sunt corecte. 3. SpiraOHOHúLúHUSXLULOHVXQWHOHPHQWHRELHFWVSHFLILFH a) Corzii. b) Panglicii. c) Cercului. d) Mingii. H 0 FLXFLORU f) Se pot realiza cu toate obiectele. • &RPSOHWD LDILUPD LD 5LFRú ULOHVXQWVSHFLILFHPLQJLHLúLVHUHDOL]HD] SHVROúLSHRULFDUHSDUWH a corpului, dar pot fi HIHFWXDWHúLFX

Bibliografie -HOHDVFRY&%X X,0 *LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomânia de Mâine, %XFXUHúWL 0DFRYHL6%X X,0, (2000), *LPQDVWLFDULWPLF vQúFRDO , Editura Man-'HOO\%XFXUHúWL Macovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY (GLWXUD$1()6%XFXUHúWL Manos, M., (2008), *LPQDVWLFDULWPLF GHSHUIRUPDQ (GLWXUD%UHQ%XFXUHúWL 35

8QLWDWHDGHvQY DUH PARTIC8/$5,7 ,/(7(+1,&2–METODICE $/(),(& 58,7,3'($& ,81(&25325$/

Cuprins 4.1. Introducere 4.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH &RQ LQXWXOXQLW LLGHvQY DUH 4.3.1. Variantele de deplasare %DODQV ULOH 'H]HFKLOLEU rile 4.3.4. Valurile 4.3.5. Elemente de echilibru 4.3.6. Piruetele 4.3.7. 6 ULWXULOHDUWLVWLFH 4.4. Îndrumar pentru verificare/autoverificare

4.1. Introducere 6XE UDSRUWXO VWULFW DO H[HFX LHL PLúFDUHD LQGLIHUHQW GH WLSXO GH DF LXQHGLQFDUHIDFHSDUWHWUHEXLHV UHVSHFWHÄVWLOXOJLPQLF´$FHVWD SUHVXSXQH R VXFFHVLXQH GH SDUWLFXODULW L GH H[HFX LH ILHFDUH GLQWUH HOH FRQWULEXLQG OD DVLJXUDUHD XQHL PLúF UL SHUIRUPDQWH SODVWLFH úL expresive. În procesul instructiv-HGXFDWLY VH LPSXQH OD vQFHSXW vQVXúLrea ED]HORU JHQHUDOH DOH WHKQLFLL UHVSHFWLY SDUFXUJHUHD DúD QXPLWHORU ÄúFROL SH WLSXUL GH PLúF UL´ úFRDOD V ULWXULL úFRDOD WXUD LLORU úFRDOD UHOD[ ULL HWF  8OWHULRU XUPHD]  vQY DUHD HOHPHQWHORU GH ED]  úL D GLILFXOW LORU vQ RUGLQHD ORU ORJLF  UD LRQDO  6H YD DYHD vQ YHGHUH UHVSHFWDUHD SULQFLSLLORU GLGDFWLFH DOH vQY ULL – de la cunoscut la QHFXQRVFXWGHODVLPSOXODFRPSOH[GHODXúRUODJUHXHWF

4.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH 2ELHFWLYHOHXQLW LLGHvQY DUH 'XS SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO  >6 vQ HOHJH LFDUHVXQWYDULDQWHOHGHGHSODVDUHFDUHHVWHVXFFHVLXQHDvQY ULLDFHVWRUDúLFHJUHúHOLSRWDSDUHvQUHDOL]DUHDORU >6 FXQRDúWH LFDUHVXQWHWDSHOHvQY ULLEDODQV ULORU 36

>6 vQ HOHJH LPRGXOGHUHDOL]DUHDOEDODQV ULORU >6 FXQRDúWH LDOJRULWPLSHQWUXUHDOL]DUHDSLUXHWHORUV ULWXULORU HOHPHQWHORUGHHFKLOLEUXúLDYDOXOXLGHFRUS &RPSHWHQ HOHXQLW LLGHvQY DUH ƒ GHSULQGHUHDVWXGHQWHORUFXVXFFHVLXQHDvQY ULLSDúLORUULWPLFL; ƒ FRQúWLHQWL]DUHDVWXGHQWHLvQFHSULYHúWHFDUDFWHULVWLFLOHJHQHUDOH JUHúHOLOHúLLQGLFD LLOHPHWRGLFHSULYLQGvQVXúLUHDSDúLORUULWPLFL ƒ GHSULQGHUHDVWXGHQWHORUFXFDUDFWHULVWLFLOHEDODQV ULORUGH]HFKLOLEU ULORUYDOXULORUHOHPHQWHORUGHHFKLOLEUXV riturilor; ƒ GH]YROWDUHDXQRUDELOLW LSULYLQGvQ HOHJHUHDHWDSHORUvQY ULL SHQWUXEDODQV ULGH]HFKLOLEU ULYDOXULHOHPHQWHGHHFKLOLEUX V ULWXUL

7LPSXODORFDWXQLW LLGHvQY DUH 4 ore

4.3. &RQ LQXWXOXQLW LLGHvQY DUH 4.3.1. Variantele de deplasare Variantele de deplasare UHSUH]LQW  DF LXQLOH vQ FDUH FRUSXO VH GHSODVHD]  vQ vQWUHJLPH SH VXSUDID D GH OXFUX ([HFXWDUHD ORU SUHVXSXQH R SHUPDQHQW  SURLHFWDUH D FHQWUXOXL GH JUHXWDWH SH R QRX  VXSUDID  GH VSULMLQ SULQ HFKLOLEUDUHD FRUSXOXL SH WDOS  VDXúL SH vârful piciorului. Sistematizare: ƒ SDúLGHPHUVúLDOHUJDUHGLQJLPQDVWLFDGHED]  ƒ SDúLULWPLFLVSHFLILFLvQYDULDQWHGHPHUVúLDOHUJDUH XúRUL DVFX L LDUFXL LvQDO LIDQGD L ƒ SDúL GH ED]  GLQ GDQVXO IROFORULF URPkQHVF VXFFHVLvi, DG XJD L E WX L vQFUXFLúD L vQ GHSODVDUH vQFUXFLúD L SH ORF V OWD LDOHUJD L ƒ SDúL IROFORULFL VWLOL]D L – UHDOL]D L vQ GLIHULWH YDULDQWH XúRU adaptate specificului G.R; ƒ SDúL GH GDQV V OWD L JDORS SROF  YDOV PD]XUF  WDUDQWHO  SRORQH]  ƒ SDúLGHGDQVPRGHUQUHDOL]D LvQWU-o mare varietate de forme úLULWPXULPX]LFDOH ƒ SDúLGLQFRQ LQXWXOJLPQDVWLFLLvQULWPGHMD]]SLVLF UXOD L SOLpSHULHvQFUXFLúD LVFKLPED L Caracteristici generale: ƒ marea varietate de dinamism sub raport:

 VSD LDO → forme variate ale traiectoriilor de deplasare pe RUL]RQWDO  RVFLOD LL YDULDWH vQ IXQF LH GH QDWXUD SDVXOXL OD nivelul centrului de greutate în ax vertical. 37

* temporal → mare varietate de ritm cu durate diferite, DFRUGDWHvQWUHJXOXLSDVVDXILHF UXLPRPHQWLQWHUPHGLDUID]  GHPLúFDUH GLQFDGUXOOXL ƒ varietate de tempou – SRW IL H[HFXWD L vQ YLWH]H GH H[HFX LL diferite; ƒ VROLFLWDUHDVSHFLILF DPXVFXODWXULLWUHQXOXLLQIHULRU ƒ contribuie la educarea mersului; ƒ dezvoltarea echilibrului dinamic – executarea lor pretinde o SHUPDQHQW  HFKLOLEUDUH D FRUSXOXL SH YkUIXO XQXL SLFLRU PDMRULWDWHD SDúLORU SUHVXSXQkQG SULQ VWUXFWXUD ORU H[LVWHQ D XQHLGXEOHUXO ULDW OSLLGHODYkUIODF OFkLúLLQYHUV ƒ LQIOXHQ HD]  SR]LWLY PRELOLWDWHD JOH]QHORU D DUWLFXOD LLORU metatarsofalangiene; ƒ GH]YROW IRU DúLHODVWLFLWDWHDPXVFXODWXULLWUHQXOXLLQIHULRUvQ SULQFLSDODODEHLSLFLRUXOXLúLJDPEHL  ƒ DVLJXU  SUHJ WLUHD GH ED]  QHFHVDU  úL DOWRU WLSXUL GH DF LXQL WHKQLFHFXPVXQWSUHJ WLUHDJOH]QHORUSHQWUXLPSXOVúLDWHULzare elDVWLF ODV ULWXULvQW ULUHDJOH]QHORUSHQWUXPHQ LQHUHD FRUHFW DSR]L LLORUGHHFKLOLEUXvQDF LXQLVWDWLFHVDXvQWXUD LL (piruete); ƒ UHSUH]LQW  VXSRUWXO SH FDUH VH ED]HD]  GHSODV ULOH vQ FDGUXO FRUHJUDILHLGLIHULWHORUH[HUFL LL *UHúHOLIUHFYHQWH: ƒ greXWDWHD FRUSXOXL QX HVWH FRUHFW UHSDUWL]DW  SH VXSUDID D GH sprijin în diferitele faze ale pasului; ƒ QX VXQW FRUHFW vQVXúLWH DF LXQLOH FRPSRQHQWH DOH PHFDQLVPXOXLGHED] DOSDVXOXLUHVSHFWLY

DF LXQHDSLFLRUXOXLRVFLODQW

DF LXQHDSLFLRUXOXLGHVSULMLQ;

DVSHFWHOHSDUWLFXODUHDOHSR]L LLORUúLYDULD LLORUFHQWUXOXLGH JUHXWDWHSHRUL]RQWDO úLSHYHUWLFDO  ƒ ULJLGLWDWH vQ PLúFDUH FX UHSHUFXVLXQL DVXSUD FXUVLYLW LL GHSODV ULL GDWRUDW  OLSVHL GH IOH[LELOLWDWH OD QLYHOXO DUWLFXOD LLORU WUHQXOXL LQIHULRU (glezne, genunchi, coxo-IHPXUDO  úL HODVWLFLW LLPXVFXODWXULLWULSOHLH[WHQVLL ƒ QHUHVSHFWDUHD SH ILHFDUH ID]  FRPSRQHQW  D GXUDWHORU GH OXFUXFHHDFHVHUHSHUFXWHD] DVXSUDULWPXOXLPLúF ULL ,QGLFD LLPHWRGLFHJHQHUDOH ƒ 5HSUH]LQW  SULPHOH DF LXQL WHKQLFH FX FDUH GHEXWHD]  LQVtruirea în G.R. ƒ 3UHGDUHDVHYDIDFHJUDGDWvQIXQF LHGHQLYHOXOGHGLILFXOWDWH DOSDúLORUXUP ULQGX-VHvQVXúLUHDFRUHFW DPHFDQLVPXOXLGH ED] SHILHFDUHGLQID]HOHFRPSRQHQWH ƒ 3HQWUX XQLL SDúL vQY DUHD DUH FDUDFWHU JOREDO SDVXO XúRU SDVXOV OWDW SHQWUXDO LLVHOXFUHD] DQDOLWLFILLQGGHWLSDOJRritmic. ƒ 3HQWUX XúXUDUHD vQ HOHJHULL H[HFX LHL SDVXOXL VH LD vQ FDOFXO SLFLRUXOFDUHSUHLDJUHXWDWHDFRUSXOXLSDVFXGUHSWXOvQVHDPQ F VSULMLQXOHVWHUHDOL]DWSHSLFLRUXOGUept, stângul fiind picior oscilant). 6XFFHVLXQHDSUHG ULLSDúLORU 3DúLULWPLFL –SDVXOXúRU–SDVXODVFX LW– pasul arcuit –SDVXOvQDOWSR]L LD SDVVpúLSR]L LDDWWLWXGH – pasul fandat. 38

3DVXOXúRUYDULDQW DPHUVXOXLSHYkUIXULFDUHVHSRDWHH[HFXWD GLQPHUVúLDOHUJDUH &DUDFWHULVWLFD WHKQLF  FXUVLYLWDWH úL XúXULQ  vQ VFKLPEDUHD VSULMLQXOXL UHDOL]DW  SULQ XúRDU  IOH[LH OD QLYHOXO DUWLFXOD LHL JHQXQFKLORUFDUHLPSULP GHSODV ULLVHQ]D LDGHSOXWLUH Exemplu de legare: 3R]L LDLQL LDO  stând. M VXUDPX]LFDO  MI T1 –  GRL SDúL XúRUL vQFHSkQG FX SLFLRUXO GUHSW FX DUFXLUHDEUD HORUODWHUDO T2 –  GRL SDúL XúRUL vQFHSkQG FX SLFLRUXO VWkQJ FX DUFXLUHDEUD HORUODWHUDO MII T3 – GRL SDúL XúRUL vQFHSkQG FX SLFLRUXO GUHSW GLQ DlerJDUHFXGXFHUHDEUD HORUvQDLQWH T4 – GRL SDúL XúRUL vQFHSkQG FX SLFLRUXO VWkQJ GLQ DOHUJDUHFXGXFHUHDEUD HORUODWHUDO MIII-IV 6HUHSHW VWUXFWXUD 3DVXODVFX LWpresupune forfecarea membrelor inferioare, reaOL]DW SULQWUHFHUHDJUHXW LLFRUSXOXLSHXQSLFLRUSULQUXODUHDW OSLL GHODYkUIVSUHF OFkLVLPXOWDQFXSURLHFWDUHDFHOXLODOWSLFLRUvQDLQWH FX YkUIXO VSULMLQLW SH VRO FX JHQXQFKLXO vQWLQV SULPD YDULDQW  VDX vQGRLWDGRX YDULDQW  &DUDFWHULVWLFD WHKQLF  simultaneitaWHD FHORU GRX  DF LXQL GH SUHOXDUH LQWHJUDO  D JUHXW LL FRUSXOXL SH SLFLRUXO GH ED]  úL GH SURLHF LH vQDLQWH D SLFLRUXOXL RVFLODQW FDUH QX SUHLD GLQ JUHXWDWHD corpului). Exemplu de legare: 3R]L LDLQL LDO  stând. 0 VXUDPX]LFDO  MI T1 – pas ascu LWFXSLFLRUXOGUHSWFXEUD XOGUHSWvQDLQWH iar stângul sus; T2 –SDVDVFX LWFXSLFLRUXOVWkQJFXEUD XOVWkQJvQDLQWH iar dreptul sus; MII T3 – SDV DVFX LW FX SLFLRUXO VWkQJ vQGRLW EUD XO GUHSW înainte, iar stângul lateral; T4 – SDV DVFX LW FX SLFLRUXO GUHSW vQGRLW EUD XO VWkQJ înainte, iar dreptul lateral; MIII T5,6 –GRLSDúLDVFX L LGLQDOHUJDUHFXSLFLRDUHOHvQWLQVH EUD HOHH[HFXW URWDUHvQSODQIURQWDO MIV T7,8 –GRLSDúLDVFX L LGLQDOHUJDUHFXSLFLRDUHOHvQGRLte, EUD HOHH[HFXW URWDUHvQSODQIURQWDO ([HPSOHGHFRPELQD LLFXSDúLULWPLFL 3R]L LDLQL LDO  stând pe piciorul drept, piciorul stâng sprijinit SHYkUIvQWLQVvQDLQWHPkLQLOHSHúROG )RUPD LDFHUFFXXP UXOVWkQJVSUHH[WHULRU 0 VXUDPX]LFDO /4. T1 –SDVDVFX LWFXSLFLRUXOVWkQJ MI T2 –SDVDVFX LWFXSLFLRUXOGUHSW T3,4 –VHUHSHW 71,2; MII MIII,IV T5-8 –RSWSDúLXúRULvQDLQWHvQFHSkQGFXSLFLRUXOVWkQJ 39

MV,VI T1-4 –VHUHSHW 71-4; MVII,VIII T5-8 – RSW SDúL XúRUL vQDLQWH FX GHSODVDUH vQ RFROLUH VSUHVWkQJDGHVFULLQGLQGLYLGXDOXQDUFGHFHUFúLRSULUHSHFLUFXPIHULQ DFHUFXOXLLQL LDOID DODFHQWUX MIX,X T1-4 – SDWUX SDúL  DVFX L L vQDLQWH VSUH LQWHULRUXO cercului, începând cu piciorul stâng; MXI,XII T5-8 –SDWUXSDúLDG XJD LODWHUDOVWkQJDSHYkUIXULSH FLUFXPIHULQ DFHUFXOXLPLF MXIII,XIV T1-4 – UHYHQLUH SH FLUFXPIHULQ D PDUH FX SDWUX SDúL DVFX L LvQFHSkQGFXSLFLRUXOVWkQJ MXV,XVI T5-8 –RSWSDúLXúRULvQDLQWHVSUHVWânga, descriind un DUF GH FHUF LQGLYLGXDO úL RSULUH SH FLUFXPIHULQ D FHUFXOXL PDUH FX XP UXOVWkQJRULHQWDWVSUHLQWHULRU

6WUXFWXUDVHUHLDLGHQWLFSHSDUWHDRSXV vQFHSkQGFXSLFLRUXOGUHSW Pasul arcuit: ILHFDUH S úLUH SUHVXSXQH R DF LXQH GH IOH[LH úL H[WHQVLHODQLYHOXOILHF UXLSLFLRU ƒ SLFLRUXOGHED] SUHLDJUHXWDWHDFRUSXOXLSULQUXODUHDW OSLLGH OD YkUI VSUH F OFkL úL IOH[LD JHQXQFKLXOXL VLPXOWDQ SLFLRUXO RVFLODQWVHvQGRDLHLDUYkUIXOVHDO WXU JOH]QHLSLFLRUXOXLGH sprijin; ƒ XUPHD]  R H[WHQVLH HQHUJLF  D DPEHORU SLFLRDUH SLFLRUXO GH ED]  VH vQWLQGH ULGLFkQGX-se pe vârf, iar cel oscilant se SURLHFWHD] vQWLQVvQDLQWHODo. &DUDFWHULVWLFD WHKQLF  VLPXOWDQHLWDWHD DF LXQLL FHORU GRX  PHPEUHDWkWvQWLPSXOIOH[LHLFkWúLDOH[WHQVLHLILQDOL]DW vQHFKLOLEUX SH YkUIXO SLFLRUXOXL GH ED]  FHHD FH LPSULP  SDVXOXL PDUL RVFLOD LL DOHFHQWUXOXLGHJUHXWDWHvQD[YHUWLFDO$FFHQWXOPLúF ULLVHSXQHSH ID]DGHILQDOL]DUHvQH[WHQVLHDWXWXURUDUWLFXOD LLORU Exemplu de legare: 3R]L LDLQL LDO  stândFXEUD HOHODWHUDO 0 VXUDPX]LFDO  T1,2 – pas arcuit cu piciorul drept, T1 EUD HOHFRERDU MRV MI T2 EUD HOHUHYLQSULQvQDLQWHODWHUDO MII T3,4 – pas arcuit cu piciorul stâng, T3 EUD HOHFRERDU MRV T4 EUD HOHUHYLQSULQvQDLQWHODWHUal; MIII,IV T5-8 – patru întoarceri de 90o FX SDúL DUFXL L FX DUFXLUL GHEUD HODWHUDO Pasul înalt: S úLUH VXSO  vQDLQWH SULQ UXODUHD W OSLL GH OD YkUI VSUHF OFkLúLXúRDU IOH[LHODQLYHOXODUWLFXOD LHLJHQXQFKLXOXLGHPLSOLp  XUPDW  GH UXODUHD LQYHUV  úL H[WHQVLD DUWLFXOD LHL vQ VWkQG SH YkUIXUL UHOHYp  VLPXOWDQ FX SURLHFWDUHD SLFLRUXOXL vQDLQWH vQ SR]L LD SDVVpVDXDWWLWXGHID  &DUDFWHULVWLFDWHKQLF  ƒ RVFLOD LD PDUH D FHQWUXOXL GH JUHXWDWH vQ D[ YHUWLFDO úL ILQDOL]DUHDvQSR]L LHGHHFKLOLEUX passé sau attitude; ƒ DF LXQHDVSHFLILF DEUD HORUSUHVXSXQHULGLFDUHDREOLFvQDLQWH MRV D EUD XOXL RSXV SLFLRUXOXL RVFLODQW úL D FHOXLODOW REOLF vQDSRLVXVWUXQFKLXOXúRUU VXFLWVSUHEUD XOGLQDSRL ƒ YDULDQWD GH DOHUJDUH SUHVXSXQH R VXFFHVLXQH GH SDúL V OWD L ILQDOL]D LvQWU-XQDGLQFHOHGRX SR]L LL 40

ƒ GXUDWD RSWLP  D ILHF UXL SDV HVWH GRL WLPSL PX]LFDOL R GRLPH  SH SULPXO WLPS VH UHDOL]HD]  SDVXO VXSOX LDU SH DO GRLOHDvQ O DUHDvQHFKLOLEUXSHYkUI ƒ P VXUDPX]LFDO VDXvQFD]XOP VXULL 3/4 pasul VH H[HFXW  SH vQWUHDJD GXUDW  GH WUHL WLPSL D P VXULL DFRUdându-VHXQHLDGLQFHOHGRX DF LXQLFkWHGRLWLPSL &DUDFWHUXOPX]LFLLFDúLDOSDVXOXLHVWHYLJXURVHURLFPDLHVWXRV Exemplu de legare: 3R]L LDLQL LDO VWkQGFXEUD HOHODWHUDO. 0 VXUDPX]LFDO  MI T1,2 – GRL SDúL vQDO L vQFHSkQG FX SLFLRUXO GUHSW GLQ DOHUJDUHEUD XORSXVSLFLRUXOXLSHQGXODQWREOLFMRVFHO ODOWREOLFVXV MII T3,4 – pas înalt cu piciorul drept; MIII T5,6 – GRL SDúL vQDO L vQFHSkQG FX SLFLRUXO VWkQJ EUD XO RSXVSLFLRUXOXLSHQGXODQWREOLFMRVFHO ODOWREOLFVXV MIV T7,8 – pas înalt cu piciorul stâng. Pasul fandat: SUHVXSXQH IDQG UL VXFFHVLYH GH SH XQ SLFLRU SH FHO ODOW &DUDFWHULVWLFD WHKQLF  SDVXO HVWH OXQJ úL VH H[HFXW  SULQWU-o alunecare spre piciorul care preia în fandare greutatea corpului, FHO ODOWU PkQkQGvQWLQVvQDSRLVSULMLQLWSHYkUI ƒ DF LXQHD VSHFLILF  D EUD HORU SUHVXSXQH ULGLFDUHD vQDLQWH D EUD XOXLRSXVSLFLRUXOXLGHVSULMLQúLDFHOXLODOWODWHUDO ƒ varianta de alergare presupuQH V OWDUHD GH SH XQ SLFLRU SH FHO ODOW VLPXOWDQ FX ULGLFDUHD XúRDU  vQDSRL D SLFLRUXOXL oscilant; ƒ GXUDWD SDúLORU IDQGD L SRDWH IL GH R GRLPH VDX GH R S WULPH 6H SRDWH OXFUD úL SH R P VXU  vQWUHDJ  GH  FDUDFWHUXO muzicii fiind viguros, maiestuos, eroic. Exemplu de legare: 3R]L LDLQL LDO VWkQGFXEUD HOHODWHUDO 0 VXUDPX]LFDO  MI T1 – pas fandat cu piciorul drept (varianta de alergare), EUD XOVWkQJvQDLQWHLDUGUHSWXOODWHUDO T2 – SDV IDQGDW FX SLFLRUXO VWkQJ YDULDQWD GH DOHUJDUH  EUD ul drept înainte, iar stângul lateral; MII 6HUHSHW 0I; MIII T5,6 –SDVIDQGDWFXSLFLRUXOGUHSWPLúFDUHDEUD HORUHVWH DFHHDúL MIV T7,8 –SDVIDQGDWFXSLFLRUXOVWkQJPLúFDUHDEUD HORUHVWH DFHHDúL 3DVXO V OWDW specific mai multor tipuri GH GDQV VH UHDOL]HD]  SULQS úLUHSHSLFLRUXOGHED] XUPDW GHV OWDUHSHYHUWLFDO VLPXOWDQ FXULGLFDUHDSLFLRUXOXLRVFLODQWXúRUvQGRLWvQDLQWH &DUDFWHULVWLFD WHKQLF  V OWDUHD HVWH HIHFWXDW  GXS  SUHOXDUHD JUHXW LL ƒ GXUDWDRSWLP HVWHS WULPHDXQWLPSPX]LFDO ILHFDUHDF LXQH FRPSRQHQW UHDOL]kQGX-se pe câte o optime; ƒ P VXUDPX]LFDO JHQXOPX]LFDOILLQGH[WUHPGHYDULDWúL SUHVXSXQkQGXQFDUDFWHUMXF XúV OW UH úLYLRL 41

Pasul schimbat: VSHFLILF PXOWRU WLSXUL GH GDQV SUH]LQW  R VWUXFWXU FRPSOH[  &DUDFWHULVWLFD WHKQLF  XQLWDWHD FHORU WUHL DF LXQL – pas cu GUHSWXODO WXUDUHDSLFLRUXOXLVWkQJFXSUHOXDUHDJUHXW LLúLLDUSDVFX SLFLRUXO GUHSW 6H UHDOL]HD]  vQ DOWHUQDQ  H[HFXWkQGX-se în toate GLUHF LLOHVLPSOXVDXFXvQFUXFLúDUHDSLFLRarelor. GXUDWDWRWDO DSDVXOXLSRDWHIL ƒ GH GRL WLPSL GDF  VH OXFUHD]  vQ P VXUD  FD] vQ FDUH DF LXQLOHVXQWLQHJDOHSHQWUXF SDVXODG XJDWGUHSW– stâng) VH H[HFXW  SH GRX  RSWLPL LDU XUP WRDUHD S úLUH SH WLPSXO doi; ƒ GHWUHLWLPSLGDF VHOXFUHD] vQP VXUDILHFDUHGLQFHOH WUHLDF LXQLILLQGHJDOH ƒ FDUDFWHUXOSDVXOXLHVWHMXF XúYLRLV OW UH  Exemplu de legare: 3R]L LDLQL LDO  stând pe piciorul stâng, dreptul îndoit sprijinit SHYkUISHVROPkLQLOHSHúROG 0 VXUDPX]LFDO  MI T1,2 – pas schimbat cu dreptul înainte; MII T3,4 – pas schimbat cu stângul înainte; MIIIT5,6 – pas schimbat cu dreptul înainte; MIV T7,8 –GRX E W LvQDFRUGFXVWkQJXOFXWRDW WDOSD

6WUXFWXUDVHUHSHW FXGHSODVDUHVSUHvQDSRLvQFHSkQGSDVXO schimbat cu piciorul stâng. Pasul de galop: VSHFLILF GDQVXOXL DO F UXL QXPH vO SRDUW  VH UHDOL]HD] SULQWU-RS úLUHFXDOXQHFDUHSULQSDVVXSOX– temp-lié) spre GLUHF LD GH GHSODVDUH XUPDW  GH V OWDUH FX DSURSLHUHD SLFLRDUHORU vQ faza de zbor din împingereavQDPEHOHSLFLRDUHúLDWHUL]DUHSHSLFLRUXO dinapoi. &DUDFWHULVWLFDWHKQLF vPSLQJHUHDODV OWDUHVHIDFHGLQDPEHOH SLFLRDUH úL DWHUL]DUHD PHUHX SH SLFLRUXO FDUH VH DO WXU  FHOXL FDUH D LQL LDW SDVXO DVWIHO vQFkW ÄJDORSXO´ VH YD OXFUD vQ VXFFHVLXQHD OXi PHUHXSHDFHLDúLSDUWH6FKLPEDUHDSLFLRUXOXLFDUHDWDF VROXOVHIDFH SULQRSULUHVDXSULQLQWHUFDODUHDXQXLSDVV OWDW ƒ pasul se poate realiza spre înainte, spre înapoi sau lateral; ƒ GXUDWDRSWLP HVWHXQWLPSPX]LFDORS WULPH  ƒ P VXUDPX]LFDO Faracterul este avântat, vioi, foarte bine marcat sau ritmat. 3DVXO GH SROF  specific pasului care-L SRDUW  QXPHOH HVWH realizat printr-RFRPELQD LHvQWUHXQSDVGHJDORSúLXQSDVV OWDW &DUDFWHULVWLFDWHKQLF DF LXQHFRPSOH[ FDVWUXFWXU PRWULF  reSUH]HQWDW SULQDO WXUDUHDDGRLSDúLGLIHUL LvQFDGUXOXQHLXQLW LGH PLúFDUH 3DúLL FX GHSODVDUH VSUH vQDLQWH VDX vQDSRL VH SRW UHDOL]D vQ VXFFHVLXQHvQWLPSFHSDVXOODWHUDOVHIDFHDOWHUQDWLYVSUHGUHDSWDúL spre stânga: ƒ GXUDWD WRWDO  D SDVXOXL HVWH GH R P VXU  GH  GRL WLPSL PX]LFDOL SULPDS WULPHILLQGSDVXOGHJDORSúLFHDGH-DGRX  SDVXOV OWDW ƒ FDUDFWHUXO SDVXOXL HVWH YLRL YHVHO MXF Xú SLHVHOH PX]LFDOH fiind specifice – polca. 42

([HPSOX GH FRPELQD LH FX SDúL GH JDORS SDúL V OWD L vQWRDUFeri, V OW ULúLPLúF ULFRQGXVH 3R]L LDLQL LDO VWkQGFXEUD HOHODWHUDO )RUPD LDFHUFFXODQ GHEUD HID DVSUHLQWHULRU 0 VXUDPX]LFDO 2/4 ritm de galop. MI,II T1-4 –SDWUXSDúLGHJDORSODWHUDOGUHDSWD MIII,IV T5-8 – SDWUX SDúL GH JDORS vQDSRL FX SLFLRUXO VWkQJ VH G  GUXPXO OD PkLQL úL VH H[HFXW  VLPXOWDQ SDWUX SHUFX LL vQDLQWH FX palmele; MV T1,2 –GRLSDúLV OWD LFXSLFLRUXOGUHSWúLSLFLRUXOVWkQJSHORF cu întoarcere 90o GUHDSWD VLPXOWDQ FX GRX  SHUFX LL vQDSRL FX palmele; MVI T3,4 – IDQGDUH ODWHUDO  GUHDSWD 73 EUD HOH VH ULGLF  ODWHUDO T4EUD HOHFRERDU  MVII T5,6 – IDQGDUH ODWHUDO  VWkQJD 75 EUD HOH VH ULGLF  ODWHUDO T6EUD HOHFRERDU  MVIII T7,8 – întoarcere 180o SH SLFLRUXO VWkQJ PkLQLOH SH úROG XP UXOGUHSWODFHQtrul cercului; MIX,X T1-4 – SDWUX SDúL GH JDORS vQDLQWH SH FLUFXPIHULQ  vQFHSkQG FXSLFLRUXOVWkQJPkLQLOHSHúROG MXI,XII T5-8 – SDWUX SDúL V OWD L  vQDLQWH  vQFHSkQG FX SLFLRUXO GUHSW PkLQLOHSHúROG MXIII,XIV T1-4 –SDWUXSDúLGHJDORSODWHUDOGUHDSWDVSUHFLUFXPIHULQ D FHUFXOXL PLF VLPXOWDQ FX FLUFXPGXF LD EUD HORU vQ SODQ IURQWDO GH OD dreapta pe sus la stânga; MXV,XVI T5-8 – întoarcere 360oFXSDWUXV OW ULVSUHVWkQJDSHDPEHOH SLFLRDUH ILQDOL]DW  vQ VWkQG FX ID D OD FHQWUXO FHUFXOXL ODQ  GH EUD H lateral.

6WUXFWXUDVHUHLDLGHQWLFSHSDUWHDRSXV vQFHSkQGFXSDVGH galop spre stânga. Pasul de vals: VSHFLILF GDQVXOXL FX DFHODúL QXPH UHSUH]LQW  R VWUXFWXU PRWULF DOF WXLW GLQWUHLDF LXQL ƒ S úLUHvQDLQWHvQDSRLVDXODWHUDO SULQSas suplu; ƒ GRLSDúLSHYkUIvQGLUHF LDSULPXOXL &DUDFWHULVWLFD WHKQLF  FRPSOH[LWDWHD UHLHúLW  GLQ DVRFLHUHD FHORUWUHLDF LXQLvQFDGUXOXQHLXQLW LGHPLúFDUHvQLQWHULRUXOF UHLD H[LVW DVLPHWULH ƒ denumirea pasului – drept sau stâng – HVWH GDW  GH SLFiorul FDUHUHDOL]HD] SDVXOVXSOX ƒ GXUDWDWRWDO DXQXLSDVHVWHGHRP VXU ILHFDUHDF LXQH FRPSRQHQW UHDOL]kQGX-se pe câte un timp muzical astfel: MI – pas cu dreptul înainte: T1 – pas suplu înainte cu piciorul drept; T2 – pas înainte pe vârf cu piciorul stâng; T3 – pas înainte pe vârf cu piciorul drept; MII – pas cu stângul înainte: T1 – pas suplu înainte cu piciorul stâng; T2 – pas înainte pe vârf cu piciorul drept; T3 – pas înainte pe vârf cu piciorul stâng. ƒ P VXUDPX]LFDO DSDVXOXLGHYDOVHVWH numai de 3/4 sau 6/8 RYDULDQW DP VXULL  ƒ SDVXOvQDSRLVHH[HFXW LGHQWLFFXFHOvQDLQWHVFKLPEkQGX-se GRDUVHQVXOGHSODV ULL 43

ƒ SDVXOODWHUDOHVWHPDLPRGLILFDWvQVHQVXOF  MI T1 – pas suplu lateral cu piciorul drept; T2 – pas mic încrXFLúDWSHYkUIvQDSRLFXSLFLRUXOVWkQJ T3 – pas mic înainte pe vârf cu piciorul drept; MII T1 – pas suplu lateral cu piciorul stâng; T2 –SDVPLFvQFUXFLúDWSHYkUIvQDSRLFXSLFLRUXOGUHSW T3 – pas mic înainte pe vârf cu piciorul stâng. ƒ SDVXOGHYDOVFXvQWRDUFHUHSUHVXSXQHRWXUD LHDFRUSXOXLvQ MXUXO D[XOXL YHUWLFDO FDUH VH UHDOL]HD]  GRDU vQ PRPHQWXO H[HFXW ULLFHORUGRX DF LXQLGHS úLUHSHYkUI Exemplu: întoarcere de 360oGUHDSWDFXGRLSDúLGHYDOVVXFFHVLYL MI – pas de vals înainte cu întoarcere 180o dreapta: T1 – pas suplu înainte cu piciorul drept; T2 – pas pe vârf cu piciorul stâng simultan cu întoarcere 90o dreapta; T3 – pas pe vârf cu piciorul drept simultan cu întoarcere 90o dreapta; MII – pas de vals înapoi cu întoarcere 180o dreapta: T1 – pas suplu înapoi cu piciorul stâng; T2 – pas pe vârf cu piciorul drept simultan cu întoarcere 90o stânga; T3 – pas pe vârf cu piciorul stâng simultan cu întoarcere 90o stânga; 3DúLGHGDQV vQP VXUD: –SDVXOV OWDW– pasul de galop (lateral, înainte, înapoi) – pasul GHSROF  3DúLGHGDQVvQP VXUD – pasul de vals (înainte, înapoi, lateral, cu întoarcere). 3DúLGHED] GLQGDQVXOIROFORULFURPkQHVF – pasul succesiv-DG ugat (lateral, înainte, înapoi) – DOHUJD L V OWD LvQFUXFLúD LGLQGHSODVDUHvQFUXFLúD LGHSHORFHWF

ÌQY DUHDILHF UXLSDVvQFHSHFXvQVXúLUHDDF LXQLORUODQLYHOXO WUHQXOXL LQIHULRU I U  VLQFURQL]DUH FX PLúFDUHD EUD HORU FDUH YD IL SUHGDW XOWerior). ÌQY DUHD XQHL FRPELQD LL FX YDULD LL GH SDúL FDUH SUH]LQW  GHSODV ULFXIRUPD LLGLIHULWHVHSUHG DVWIHO ƒ VH vQVXúHVF IRUPD LLOH GH OXFUX WUDLHFWRULLOH GH GHSODVDUH úL PRGDOLW LOHGHWUHFHUHGLQWU-RIRUPD LHvQDOWD ƒ vQVXúLUHD VXFFHVLXQLL SDúLORU vQ UHOD LH FX DFRPSDQLDPHQWXO muzical; ƒ vQVXúLUHDPLúF ULORUGHODQLYHOXOWUHQXOXLVXSHULRU ÌQ OHF LD GH HGXFD LH IL]LF  YDULDQWHOH GH SDúL VH SUHGDX vQ YHULJDGHVWLQDW WHPHORUGHvQY DUHFRQVROLGDUHúLVDXSHUIHF LRQDUH a deprinderilor tehnice. &RQVROLGDUHD úLVDX SHUIHF LRQDUHD VH UHDOL]HD]  DSRL vQ FRPELQD LL FDUH VH YRU UHSHWD vQ YHULJD H[HUFL LLORU GH SUHJ WLUHDRUJDQLVPXOXLSHQWUXHIRUW 3ULQ QDWXUD ORU SDúLL UHSUH]LQW  PLMORDFH DGHFYDWH GH]YROW ULL ULWPLFLW LLúLFDSDFLW LLGHRULHQWDUHVSD LR-WHPSRUDO  44

4.3.2. %DODQV ULOH %DODQV ULOH VXQW PLúF UL FDUH IRORVHVF LQHU LD FDUH DF LRQHD]  DVXSUDWXWXURUFRUSXULORUGLQQDWXU %DODQV ULOHVROLFLW FXSUHF GHUH ƒ PRELOLWDWHDDUWLFXOD LLORU ƒ elasticitatea musculo-WHQGLQRDV  ƒ capacitatea neuro-PXVFXODU GHUHOD[DUHDPXVFXODWXULLDQWDgoniste. %DODQV ULOH GLQ SXQFW GH YHGHUH DO FRQWUDF LHL PXVFXODUH VXQW SDVLYHúLDFWLYH %DODQVDUHDHVWHRPLúFDUHFRPSOH[ FDUHFRQVW vQ ƒ FDSDFLWDWHDH[HFXWDQWHLGHDIRORVLIRU HOHH[WHUQHLQHU LD vQ strâQV OHJ WXU FXIRU HOHLQWHUQHFRQWUDF LDPXVFXODU  ƒ RE LQHUHDDOWHUQ ULLDQXPLWRUJUDGHGHFRQWUDF LHFXUHOD[DUHD PXVFXODU  (WDSHOHvQY ULL: %DODQVDUHDXQXLVLQJXUVHJPHQWEUD FDSVDXPHPEUXLQIHrior, în plan frontal, sagital, orizontal; în arc de cerc, în cerc, în opt;  %DODQVDUHD D GRX  VHJPHQWH VLPXOWDQ FDS-EUD H EUD Htrunchi, trunchi-membru inferior; în plan frontal, orizontal, în arc de cerc, în cerc, în opt.;  %DODQVDUHD PDL PXOWRU VHJPHQWH VLPXOWDQ FDS EUD H trunchi, sau brD HFRUSPHPEUHLQIHULRDUHvQSODQIURQWDORUL]RQWDO în arc de cerc, în cerc, în opt;  %DODQVDUHD FX vQWUHJ FRUSXO FX WUDQVPLWHUHD PLúF ULL SH YHUWLFDO  4.3.3. 'H]HFKLOLEU ULOH 'H]HFKLOLEU ULOH VXQW PLúF UL FH VH UHDOL]HD]  FX vQWUHJ FRUSXO într-RWHKQLF VSHFLDO – prin pierderea momentului de echilibru – din SR]L LD LQL LDO  D FRUSXOXL F GHUHD SULQ LQHU LD FHQWUXOXL GH JUHXWDWH vQDLQWHvQDSRLúLODWHUDO  'H]HFKLOLEU ULOH VXQW PLúF UL GH R VXSOH H úL PRELOLWDWH DUWLFXODU GHRVHELW  EtapelevQY ULL: ÌQFRUG ULODQLYHOXOILHF UXLVHJPHQWDOFRUSXOXLúLODQLYHOXO D GRX  VDX PDL PXOWH VHJPHQWH EUD H WUXQFKL ]RQD DEGRPLQDO  PHPEUHLQIHULRDUH XUPDWHGHRUHOD[DUHFRQWURODW DDFHVWRUVHJPHQWH ÌQFRUG ULUHDOL]DWHODQLYHOXOvQWUHJXOui corp, urmate de rela[DUHFRQWURODW  0HQ LQHUHDXQRUSR]L LLvQDOWHvQHFKLOLEUXVWDELO ƒ stând pe vârfuri, ƒ passé, ƒ arabesque, ƒ attitude; Urmate obligatoriu de: ƒ UHOD[DUHFRQWURODW GHFRQWUDFWDUHPXVFXODU  ƒ deplasarea centrului de greutate al corpului (înainte, lateral, înapoi); ƒ întoarcere la 180o sau mai mult; ƒ FRPELQDUHDGH]HFKLOLEU ULORUFXEDODQV ULOHGLIHULWHORUVHJPHQWH FDSEUD HWUXQFKLPHPEUHLQIHULRDUH  45

4.3.4. Valurile Valurile VXQW PLúF UL FRPSOH[H FDUH GHWHUPLQ  PRGLILFDUHD ÄRQGXODW ´D liniei corpului. 9DOXODQJUHQHD] WRDWHDUWLFXOD LLOHVHJPHQWXOXLvQPLúFDUHVDX ale corpului. 9DOXO DUH R ILQDOL]DUH ÄvQWLQV ´ VHJPHQWXO VH vQWLQGH vQ WRDWH DUWLFXOD LLOHVDOH 9DOXULOHVROLFLW  ƒ PRELOLWDWHDDUWLFXODU  ƒ VXSOH HDPXVFXODU  ƒ elasticitatea tendoanelor; ƒ JUDGXOGHvQFRUGDUHPXVFXODU  ƒ capacitatea neuro-PXVFXODU GHUHOD[DUHDPXVFXODWXULLDQWDgoniste. (WDSHOHvQY ULL: 1. Valurile de segmente: ƒ YDOXOGHEUD H − vQWRDWHGLUHF LLOH − în toate planurile; − vQFRPELQD LHFXEDODQV ULOHúLURW ULOHGHEUD H − FXXQEUD  − FXDPEHOHEUD HVLPXOWDQúLDOWHUQDWLY ƒ valul de trunchi: − URWXQMLUHDDFFHQWXDW DVSDWHOXLPHQ LQkQGE UELDvQSLHSW XUPDW GHH[WHQVLLDOHVSDWHOXLFXDUFXLUHDvQDSRLDFDSXOXL − PLúF ULGHÄYDO´GHWUXQFKLFRPELQDWHFXEDODQV ULvQcerc DOHEUD HORUVDXFXYDOGHEUD H 2. Valul de corp – înainte, lateral, înapoi: ƒ SUHSDUD LH vQ SR]L LH ÄvQFKLV ´ FX VSDWHOH URWXQMLW úL FX WRDWH DUWLFXOD LLOHFRUSXOXLJOH]Q JHQXQFKLFR[RIHPXUDOFRORDQD YHUWHEUDO vQIOH[LHúLE UELDvQSLHSW ƒ întLQGHUHD VXFFHVLY  GH MRV vQ VXV – cu proiectarea înainte a bazinului –úLILQDOL]DUHvQSR]L LHvQDOW VWkQG úLvQWLQV FX FRUSXOúLEUD HOHvQH[WHQVLH ƒ YDO GH FRUS FX URWDUHD EUD HORU FRQFRPLWHQW VSUH vQDLQWH VDX înapoi; ƒ YDOGHFRUSFXS úLUHvQDLQWHSHYkUIúLRSULUHvQWU-RSR]L LHGH echilibru; ƒ val de corp cu întoarcere de 90o, 180o, 360o; ƒ YDOGHFRUSODWHUDOúLvQDSRL Algoritm SHQWUXvQY DUHDYDOXOXLGHFRUSvQDLQWH Etapa I: ƒ H[HUFL LLSUHJ WLWRDUHODEDUDGHSHUHWH  ƒ H[HUFL LL SHQWUX GH]YROWDUHD FDOLW LORU PRWULFH úL IRUPDUHD LQXWHLFRUHFWH ƒ H[HUFL LLGLQúFRDODUHOD[ ULL Etapa II: ƒ H[HUFL LL SHQWUX vQY DUHD PHFDQLVPXOXL WHKQLF GH YDO vQWLQGHUHDWUHSWDW DFHORUWUHLDUWLFXOD LL  46

Etapa III: ƒ H[HUFL LLSHQWUXFRQVROLGDUH ƒ OHJ ULDOHYDOXOXLFXDOWHHOHPHQWHvQY DWHEDODQV ULSR]L LL de echilibru, întoarceri etc.); ƒ OHJ UL DOH YDOXOXL FX DOWH HOHPHQWH FRUSRUDOH úL FX DFRPSDniament muzical. AlgoritmulvQY ULLHVWHDFHODúLSHQWUXWRDWHFHOHODOWHHOHPHQWH tehnice corporale. 4.3.5. Elemente de echilibru Elementele de echilibru VXQW VWUXFWXUL FDUH VH FDUDFWHUL]HD]  SULQ PHQ LQHUHD VHJPHQWHORU FRUSXOXL vQ GLIHULWH SR]L LL SODQXUL úL GLIHULWHGLUHF LLDYkQGRVXSUDID GHVSULMLQUHGXV DW OSLLXQYkUIHWF  5HDOL]DUHDFkWPDLFRUHFW DDcestor elemente depinde de: ƒ FDOLWDWHD VHQ]D LLORU SURSLRFHSWLYH úL H[WUDFHSWLYH GH PLúFDUH – kinestezice, de echilibru, tactilo-vizuale; ƒ JUDGXO GH GH]YROWDUH DO IRU HL GH VXV LQHUH – úL GH JUDGXO GH vQFRUGDUHúLPHQ LQHUHDXQHLSR]L LL ƒ gradul de mobilitaWHDUWLFXODU úLVXSOH HPXVFXODU  ƒ capacitatea de consolidare a echilibrului (stabilitate) pentru momentele de finalizare. (WDSHOHvQY ULL: 1. 0RPHQWXOGHSUHJ WLUHDúH]DUHDvQSR]L LH  ƒ asigurarea unui sprijin stabil – pe membrul inferior; ƒ SR]L LRQDUea axului longitudinal al corpului (coloana verteEUDO SHUSHQGLFXODUSHSLFLRUXOGHVSULMLQ ƒ SR]L LRQDUHDFHORUODOWHVHJPHQWHvQGLIHULWHGLUHF LLVDXSODQXUL ƒ ULGLFDUHDSHYkUIXULPLFúRUDUHDVXSUDIH HLGHVSULMLQ  2. 0RPHQWXO PHQ LQHULL SR]L LHL vQ IRUPD HL ILQDO (pe durata unei secunde). 3. 0RPHQWXOILQDOL] ULL: ƒ VHSXQFWHD] SULQFRQWUDF LDPD[LP vQSR]L LDVWDELO  ƒ VH PRGLILF  GLUHF LD SODQXO VHJPHQWHORU FRUSXOXL SULQ vQFHSHUHDDOWHLDF LXQLPRWULFH Algoritm SHQWUXvQY DUHDSR]L LHLDUDEHVTXH: Etapa I ƒ H[HUFL LLSUHJ WLWRDUHSHQWUXGH]YROWDUHIL]LF JHQHUDO  ƒ H[HUFL LL SHQWUX GH]YROWDUHD FDOLW LORU PRWULFH IRU  GH VXV LQHUHúLPHQ LQHUHPRELOLWDWH  ƒ H[HUFL LLSHQWUXIRUPDUHD LQXWHLFRUHFWHEDUDGHSHUHWH  Etapa II ƒ H[HUFL LLSHQWUXvQY DUHDPHFDQLVPXOXLGHED] DOHOHPHQWXOXL VXV LQHUHDSLFLRUXOXLOLEHUODoúLSHVWH  Etapa III ƒ H[HUFL LL SHQWUX FRQVROLGDUHD úL SHUIHF LRQDUHD PHFDQLVPXOXL GHED] DOHOHPHQWXOXL ƒ OHJ UL DOH HOHPHQWXOXL FX DOWH DF LXQL PRWULFH GLQ DFHHDúL JUXS GHHOHPHQte sau din grupe diferite; ƒ OHJ ULúLFRPELQD LLvQWUHHOHPHQWHFXDFRPSDQLDPHQWPX]LFDO AlgoritmulvQY ULLHVWHDFHODúLSHQWUXWRDWHFHOHODOWHHOHPHQWH de echilibru. 47

4.3.6. Piruetele 6XQW PLúF UL FRPSOH[H FDUH SUHVXSXQ R PLúFDUH GH URWD LH vQ jurul axuOXLYHUWLFDOSHVXSUDID GHVSULMLQUHGXV SHGRX W OSLSH GRX YkUIXULSHRWDOS SHXQYkUI  7HKQLFD GH H[HFX LH D SLUXHWHORU FRQVW  vQ vPELQDUHD DUPRQLRDV DSR]L LLORUvQGLIHULWHSODQXULúLGLUHF LLDVHJPHQWHORUFRUSXOXL cu PHQ LQHUHDHFKLOLEUXOXLSHRVXSUDID UHGXV GHVSULMLQFRQFRPLWHQW FXPHQ LQHUHDYLWH]HLGHURWD LHSHWRWSDUFXUVXOH[HFX LHL Tehnica piruetelor presupune: ƒ VROLFLWDUHDIRU HORULQWHUQHSURSLRFHSWLY úLNLQHVWH]LF  ƒ VROLFLWDUHD IRU HORU H[WHUQH IRU D GH LQHU LH Ge frânare, de URWD LHFHQWULIXJ úLFHQWULSHW  ƒ VROLFLWDUHD FRPSOH[  D FDSDFLW LL GH HFKLOLEUX SULQWU-o coordonare neuro-PXVFXODU vQPHQ LQHUHDYHUWLFDOLW LL ƒ FRRUGRQDUHD VHJPHQWDU  VLPXOWDQ  FX PHQ LQHUHD YLWH]HL GH URWD LHúLPHQ LQHUHDHFKLOLEUXOXi dinamic. 3HQWUXvQY DUHDWHKQLFLLSLUXHWHORUVXQWREOLJDWRULLGHvQGHSOLQLW FkWHYDFHULQ H ƒ VWDELOLUHDSR]L LHLILHF UHLD[HúLDILHF UXLSODQGHPLúFDUH − D[ YHUWLFDO DFRORDQHLYHUWHEUDOH  − D[HRUL]RQWDOHDED]LQXOXLúLDXPHULORU  − SODQXUL GH DF ionare a membrelor superioare (orizontale, sagitale, frontale). ƒ VWDELOLUHD GLUHF LHL GH GHSODVDUH D ILHF UXL VHJPHQW EUD H trunchi, picior liber); ƒ FRRUGRQDUHDVHJPHQWDU vQPRPHQWXOURWD LHL ƒ WUHFHUHD FHQWUXOXL GH JUHXWDWH SH SLFLRUXO GH VSULMLQ úL ULGLcarea acestuia pe vârf; ƒ DF LXQHDFRUSXOXLvQWLPSXOúLGXS PLúFDUHDGHURWD LH ƒ SR]L LRQDUHDFRUHFW vQSODQúLD[ DSLFLRUXOXLOLEHU (WDSHOHvQY ULL 1. 3UHSDUD LD: ƒ SR]L LRQDUHD FRUSXOXL úL D VHJPHQWHORU VDOH vQ SODQXO úL GLUHF LLOHFRUHFWHSHQWUXvnceperea învârtirii. 2. Momentul elanului: ƒ HODQXOEUD XOXLGLQSDUWHDGLUHF LHLGHURWDUHVHYDGHSODVDFX PXOW IRU SHQWUXDDSOLFDYLWH]DGHURWD LH  ƒ elanul piciorului din spate (liber). $FHVWHGRX PRPHQWHVHYRUGHVI úXUDVLPXOWDQ 3. Momentul impulsului: ƒ PHQ LQHUHDHFKLOLEUXOXLSHGXUDWDvQYkUWLULL ƒ FRRUGRQDUHDVHJPHQWDU EUD HSLFLRUOLEHUWUXQFKL SULQWU-o FRQWUDF LHPXVFXODU VXV LQXW úLPHQ LQHUHDSR]L LHLYHUWLFDOH a corpului. 4. 0RPHQWXOURWD LHL: ƒ DPSOLILFDUHDPLúF ULLGHURWD LH ƒ PHQ LQHUHDXQHLYLWH]HFRQVWDQWHDURWD LHL ƒ FRRUGRQDUHVHJPHQWDU EUD HSLFLRUOLEHUúLFDS  48

5. Oprirea: ƒ VF GHUHDYLWH]HLGHURWD LH ƒ SR]L LRQDUHD VHJPHQWHORU FkW PDL GHSDUWH GH D[XO GH URWD LH vQWLQGHUHDODWHUDODEUD HORUúLSLFLRUXOXLOLEHU  ƒ PHQ LQHUHDSR]L LHLGHHFKLOLEUXVWDELOSULQDPSOLILFDUHDFRQWUDF LHLPXVFXODUHODQLYHOXOvQWUHJXOXLFRUSI U PRPHQWHGH UHOD[DUHPXVFXODU  $OJRULWPSHQWUXvQY DUHDSLUXHWHLSDVVH Etapa I ƒ H[HUFL LLSUHJ WLWRDUHSHQWUXGH]YROWDUHIL]LF JHQHUDO  ƒ H[HUFL LL SHQWUX GH]YROWDUHD FDOLW LORU PRWULFH IRU  GH VXVLQHUHúLPHQ LQHUHPRELOLWDWHYLWH] GHURWD LH  ƒ H[HUFL LLSHQWUXIRUPDUHD LQXWHLFRUHFWHEDUDGHSHUHWH  Etapa II ƒ H[HUFL LL SHQWUX vQY DUHD PHFDQLVPXOXL GH ED]  DO HOHPHQWXOXLVXV LQHUHDSLFLRUXOXLOLEHUvQSR]L LDSDVVH  Etapa III ƒ H[HUFL LL SHQWUX FRQVROLGDUHD úL SHUIHF LRQDUHD PHFDQLVPXOXL GHED] DOHOHPHQWXOXL ƒ OHJ UL DOH HOHPHQWXOXL FX DOWH DF LXQL PRWULFH GLQ DFHHDúL JUXS GHHOHPHQWHVDXGLQJUXSHGLIHULWH ƒ OHJ ULúLFRPELQD LLvQWUHHOHPente cu acompaniament muzical. AlgoritmulvQY ULLHVWHDFHODúLSHQWUXWRDWHFHOHODOWHSLUXHWH 4.3.7. 6 ULWXULOHDUWLVWLFH 6XQWHOHPHQWHGHPDUHVSHFWDFXOR]LWDWHúLGLILFXOWDWHWHKQLF  6HFDUDFWHUL]HD] SULQ ƒ GLQDPLVPúLP LHVWULHWHKQLF  ƒ GLIHULWHúLvariate, forme ale traiectoriei de zbor; ƒ QDWXUDLPSXOVXOXLE WDLD  ƒ YDULHWDWHD SR]L LLORU FRUSXOXL úL VHJPHQWHORU VDOH vQ WLPSXO zborului. 6 ULWXULOHDUWLVWLFHSUHVXSXQ ƒ FRQWUDF LH WRWDO  PD[LP  OD QLYHOXO WXWXURU VHJPHQWHORU FRUSXOXLPDWHULDOL]DW SULQtr-RIRU H[SOR]LY úLGHVXV LQHUH ƒ PRELOLWDWH DUWLFXODU  FUHVFXW  DUWLFXOD LLOH FR[RIHPXUDO  úLD coloanei vertebrale); ƒ capacitatea acustico-YHVWLEXODU  FUHVFXW  SHQWUX PHQ LQHUHD echilibrului dinamic în timpul fazei de zbor; ƒ capacitatea de orientare îQVSD LXvQGLIHULWHSODQXULúLGLUHF LL  ƒ FRQWUROXO DVXSUD YLWH]HL GH H[HFX LH úL DFFHOHUD LD vQ WLPSXO ]ERUXOXLDVHJPHQWHORUFRUSXOXLúLvQYLQJHUHDIRU HLGHIUHFDUH ƒ IRORVLUHDHILFLHQW DIRU HLGHLQHU LH (WDSHOHvQY ULL 1. 0RPHQWXOGHSUHJ WLUH ƒ VH DFXPXOHD]  R DQXPLW  YLWH]  DQWLFLSDWLY  SULQ UHDOL]DUHD XQHLGHSODV ULvQYLWH] FUHVFXW  ƒ WUDQVIRUPDUHD YLWH]HL GH GHSODVDUH SH RUL]RQWDO  vQWU-R UHDO  IRU GHGHSODVDUHSHYHUWLFDO – în desprindere. 49

2. Momentul de impulsieE WDLD  ƒ în care atacul solului numai pe vârful piciorului ajutat de WULSODIOH[LHJOH]Q JHQXQFKLFR[RIHPXUDO  ƒ ID]D GH GHVSULQGHUH H[SOR]LY  VFXUW  SXWHUQLF  úL VLJXU  SULQ vQWLQGHUHD FHORU WUHL DUWLFXOD LL úL vQFRUGDUHD PXVFXODU  VLPXOWDQ GHWHUPLQ ULGLFDUHDFRUSXOXLGHSHVROSHYHUWLFDO  ƒ DF LXQHD VLPXOWDQ  D EUD HORU GH DYkQWDUH vQDLQWH VXV FDUH FRQWULEXLHODGHVSULQGHUHDúLULGLFDUHDFRUSXOXL ƒ vQ PRPHQWXO H[SOR]LY VH SHWUHFH R LQVSLUD LH SURIXQG  XUPDW GHDSQHH 3. Momentul de zbor –vOUHSUH]LQW GUXPXO parcurs de corp în DHUSkQ vQPRPHQWXOUHOX ULLFRQWDFWXOXLFXVROXODWHUL]DUHD  &DSDFLWDWHDFUHVFXW GHFRQWUDF LHPXVFXODU GHWHUPLQ  ƒ PHQ LQHUHD XQHL SR]L LL FRUHFWH vQ DHU D WXWXURU VHJPHQWHORU corpului, ƒ prelungirea apneei – FRQWULEXLH OD VHQ]D LD GH ÄXúXULQ ´ D zborului, ƒ WUDLHFWRULD FHQWUXOXL GH JUHXWDWH WUHEXLH V  ILH FkW PDL vQDOW  SHYHUWLFDO  4. Momentul de aterizare: ƒ preluarea solului cu unul sau cu ambele picioare simultan cu WLSO IOH[LHDDUWLFXOD LLORUPHPEUHORULQIHULRDUH ƒ PHQ LQHUHD HODVWLFLW LL FUHVFXWH OD QLYHOXO WHQGRDQHORU úL DUWLFXOD LLORUPHPEUHORULQIHULRDUHúLDFRORDQHLYHUWHEUDOH ƒ preluarea centrului de greutate pe piciorul de sprijin cu HODVWLFLWDWHúLIRU vQUHJLPGHUH]LVWHQ IRU GHFHGDUH  ƒ contactul cu solul se face numai pe vârf pentru a atenua aterizarea, duritatea impactului cu solul. Algoritmi SHQWUXvQY DUHDV ULWXULORUÄvQFKLV ´úLÄGHVFKLV ´ Etapa I: ƒ H[HUFL LL SUHJ WLWRDUH SHQWUX GH]YROWDUHD FDOLW LORU PRWULFH IRU YLWH] PRELOLWDWHHFKLOLEUXcoordonare); ƒ H[HUFL LL SHQWUX IRUPDUHD FRUHFW  D UHSUH]HQW ULL PLúF ULL PHPRUDUHPRWULF  Etapa II: ƒ vQY DUHDSURSULX-]LV DPHFDQLVPXOXLV ULWXULORUDUWLVWLFH Etapa III: ƒ UHSHWDUHDDF LXQLORUWHKQLFHvQOHJ WXU FXDF LXQLWHKQLFHGLQ DFHHDúLJUXS GHelemente; ƒ UHSHWDUHDDF LXQLORUWHKQLFHvQOHJ WXU FXDF LXQLWHKQLFHGLQ grupe diferite de elemente, cu acompaniament muzical. AlgoritmulvQY ULLHVWHDFHODúLSHQWUXWRDWHFHOHODOWHHOHPHQWH GLQDFHHDúLJUXS WHKQLF WRDWHV ULWXULOHDUWLVWLFH 

50

4.4. Îndrumar pentru verificare/autoverificare 6LQWH]DXQLW LLGHvQY DUH Variantele de deplasare UHSUH]LQW  DF LXQLOH vQ FDUH FRUSXO VH GHSODVHD]  vQ vQWUHJLPH SH VXSUDID DGHOXFUX([HFXWDUHDORUSUHVXSXQHRSHUPDQHQW SURLHFWDUHDFHQWUXOXLGHJUHXWDWHSHRQRX  VXSUDID GHVSULMLQSULQHFKLOLEUDUHDFRUSXOXLSHWDOS VDXúLSHYkUIXOSLFLRUXOXL 'LQWUHSDúLLULWPLFLVSHFLILFLvQYDULDQWHGHPHUVúLDOHUJDUH DPLQWHVFSDVXOXúRUDVFX LWDUFXLW înalt, fandat. %DODQV ULOH VXQW PLúF UL FDUH IRORVHVF LQHU LD FDUH DF LRQHD]  DVXSUD WXWXURU FRUSXULORU GLQ QDWXU  'H]HFKLOLEU ULOH VXQW PLúF UL FH VH UHDOL]HD]  FX vQWUHJ FRUSXO vQWU-R WHKQLF  VSHFLDO  – prin pierderea momentului de echilibru – GLQ SR]L LD LQL LDO  D FRUSXOXL F GHUHD SULQ LQHU LD FHQWrului de JUHXWDWHvQDLQWHvQDSRLúLODWHUDO  ValurileVXQWPLúF ULFRPSOH[HFDUHGHWHUPLQ PRGLILFDUHDÄRQGXODW ´DOLQLHLFRUSXOXL Elementele de echilibru VXQW VWUXFWXUL FDUH VH FDUDFWHUL]HD]  SULQ PHQ LQHUHD VHJPHQWHORU FRUSXOXLvQGLIHULWHSR]L LLSODQXULúLGLIHULWHGLUHF LLDYkQGRVXSUDID GHVSULMLQUHGXV DW OSLLXQ vârf, etc). PirueteleVXQWPLúF ULFRPSOH[HFDUHSUHVXSXQRPLúFDUHGHURWD LHvQMXUXOD[XOXLYHUWLFDOSH VXSUDID GHVSULMLQUHGXV SHGRX W OSLSHGRX YkUIXULSHRWDOS SHXQYkUI  6 ULWXULOHDUWLVWLFHsXQWHOHPHQWHGHPDUHVSHFWDFXOR]LWDWHúLGLILFXOWDWHWHKQLF  &RQFHSWH úL WHUPHQL GH UH LQXW: SDúLL ULWPLFL EDODQV ULOH GH]HFKLOLEU ULOH YDOXULOH V ULWXULOH piruetele, elementele de echilibru. - 3DúLLULWPLFL FHLPDLXWLOL]D LVXQWSDVXODVFX LWFXSLFLRUXOvQGRLWVDXvQWLQVSDVXODUFXLWSDVXO IDQGDWSDVXOvQDOWúLSDVXOXúRU -%DODQV ULOH VHSRWUHDOL]DDWkWFXPHPEUHOHLQIHULRDUHFkWúLFXPHPEUHOHVXSHULRDUHFDSXO sau trunchiul. -'H]HFKLOLEU ULOH VXQWHOHPHQWHFRUSRUDOHFDUHVHUHDOL]HD] VSUHvQDLQWHODWHUDOVDXvQDSRL - 9DOXULOH VHSRWUHDOL]DODQLYHOXOPHPEUHORUVXSHULRDUHGDUúLFXvQWUHJFRUSXOVSUHvQDLQWH lateral sau înapoi. - 6 ULWXULOH  VXQW HOHPHQWH FRUSRUDOH FDUH SUHVXSXQ SDUFXUJHUHD D  HWDSH HODQXO E WDLH deprinderea într-RDQXPLW SR]L LHúLDWHUL]DUHD -3LUXHWHOH SUHVXSXQURWD LDFRUSXOXLPLQLPo. -(OHPHQWHOHGHHFKLOLEUX SUHVXSXQPHQ LQHUHDXQHLSR]L LLFRUSRUDOHPLQLPVHFXQGH ÌQWUHE ULGHFRQWUROúLWHPHde dezbatere 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.

([HPSOLILFD LYDULDQWHOHGHGHSODVDUH &DUHVXQWJUHúHOLOHIUHFYHQWHFDUHSRWDSDUHvQH[HFXWDUHDSDúLORUULWPLFL" &DUHHVWHVXFFHVLXQHDPHWRGLF GHvQY DUHDYDULDQWHORUGHGHSODVDUH" &HIHOGHPLúF ULVXQWEDODQV ULOH" 'HFHGHSLQGHPLúFDUHa de balansare? &DUHVXQWHWDSHOHvQY ULLWHKQLFLLEDODQV ULORU" &HVXQWGH]HFKLOLEU ULOH" 'HFLQHGHSLQGHPLúFDUHDGHGH]HFKLOLEUDUH" &DUHVXQWHWDSHOHvQY ULLWHKQLFLLGH]HFKLOLEU ULORU" &HHVWHPLúFDUHDGHYDO" Care sunt componentele fizice care intU vQPLúFDUHDGHYDO" 51

12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

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&DUHVXQWHWDSHOHvQY ULLWHKQLFLLYDOXOXL" Câte feluri de val se pot realiza? &DUHHVWHDOJRULWPXOvQY ULLYDOXOXLGHFRUSvQDLQWH" 3ULQFHVHFDUDFWHUL]HD] SR]L LLOHúLPLúF ULOHGHHFKLOLEUX" De cine depinde realizarea corect DSR]L LLORUúLPLúF ULORUGHHFKLOLEUX" &HIHOGHPLúF ULVXQWvQYkUWLULOH" &HIHOGHPLúF ULVXQWvQWRDUFHULOH" Care sunt factorii de care depinde realizarea piruetei (învârtire)? &DUHVXQWHWDSHOHvQY ULLWHKQLFLLvQYkUWLULLvQD[XOYHUWLFDO" Care eVWHDOJRULWPXOvQY ULLSLUXHWHLSDVVp" &HIHOGHPLúF ULVXQWV ULWXULOH" &DUHVXQWFDUDFWHULVWLFLOHV ULWXULORUDUWLVWLFH" &DUHVXQWIDFWRULLFDUHLQIOXHQ HD] V ULWXULOHDUWLVWLFH" &DUHVXQWHWDSHOHvQY ULLWHKQLFLLV ULWXULORU"

Teste de evaluare/autoevaluare • 5 VSXQGH L DGHY UDW GDF  FRQVLGHUD L FD SURSR]L LD HVWH DGHY UDW  VDX fals GDF  FRQVLGHUD LF SURSR]L LDHVWHIDOV  1'H]HFKLOLEU ULOHVXQWHOHPHQWHFRUSRUDOHFDUHVHUHDOL]HD] ODQLYHOXOvQWUHgului corp? • $OHJH LYDULDQWDFRUHFW  2. Elementele de echilibru pot fi: a) Arabesque. b) Attitude pe piciorul stâng. c) Passé pe piciorul drept. d) Passé pe piciorul stâng. e) Toate variantele sunt corecte. 3. Valul de corp poate fi realizat: a) Spre înainte. b) Spre înapoi. c) Lateral. d) Cu întreg corpul. e) La nivelul membrelor superioare. f) Toate variantele sunt corecte. • &RPSOHWD LDILUPD LD 7HKQLFDGHH[HFX LHDSLUXHWHORUFRQVW vQvPELQDUHDDUPRQLRDV DSR]L LLORUvQGLIHULWHSODQXUL úLGLUHF LLDVHJPHQWHORUFRUSXOXLFXFRQFRPLWHQWFXPHQ LQHUHDYLWH]HLGHURWD LHSH WRWSDUFXUVXOH[HFX LHL

Bibliografie -HOHDVFRY&%X X,0 *LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomânia de Mâine, %XFXUHúWL 0DFRYHL6%X X,0 *LPQDVWLFDULWPLF vQúFRDO , Editura Man-'HOO\%XFXUHúWL Macovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY (GLWXUD$1()6%XFXUHúWL Manos, M., (2008), *LPQDVWLFDULWPLF GHSHUIRUPDQ , Editura %UHQ%XFXUHúWL

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8QLWDWHDGHvQY DUH 3$57,&8/$5,7 ,/(7(+1,&2-METODICE ALE OBIECTELOR PORTATIVE SPECIFICE GIMNASTICII RITMICE

Cuprins 5.1. Introducere 5.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH &RQ LQXWXOXQLW LLGHvQY DUH 5.3.1. Coarda 5.3.2. Mingea 5.3.3. Cercul 5.3.4. Panglica 5.3.5. 0 FLXFLOH 5.4. Îndrumar pentru verificare/autoverificare

5.1. Introducere Obiectele portative sunt specifice gimnasticii ritmice. Ele îmboJ HVF FRQ LQXWXO úL FUHVF GLILFXOWDWHD JLPQDVWLFLi ritmice, sporindu-i YDORDUHDDUWLVWLF úLP LHVWULDPRWULF  2ELHFWHOHSRUWDWLYHvQJLPQDVWLFDULWPLF VXQWFRDUGDP FLXFLOH PLQJHDSDQJOLFDFHUFXOHúDUIDúLVWHDJXULOH ÌQVSHFWDFROHGHPRQVWUD LLúLDOWHUHSUH]HQWD LLDUWLVWLFHVHSRW IRORVL úL alte obiecte portative, care pot fi mânuite cât mai specWDFXORVFHUFXULPLFLGLVFXULFRORUDWHEDVWRDQHGHGLIHULWHP ULPLúL culori, pampoane colorate, umbrele etc. 7HKQLFDGHPkQXLUHDRELHFWHORUSRUWDELOHHVWHGLUHFWOHJDW GH caracteristicile obiectXOXLPkQXLWIRUP JUHXWDWHOXQJLPHDGLDPHWUXO HODVWLFLWDWHDFXORDUHúLOXFLX Tehnica de mânuire presupune: ƒ solicitarea controlului fin neuromuscular la nivelul întregului corp; ƒ FRUHODUHDDF LXQLLIRU HORULQWHUQHFXFHOHH[WHUQHSHQWUXPHQLQHUHDXQXLHFKLOLEUXvQH[HFX LH ƒ VROLFLWDUHD PD[LP  OD QLYHOXO SHUFHS LLORU VSD LRWHPSRUDOH NLQHVWH]LFH úL WDFWLOH SHQWUX UHDOL]DUHD RULHQW ULL vQ VSD LX D FRUSXOXLúLDRELHFWXOXLSRUWDWLY ƒ S VWUDUHDSODQXULORUGHOXFUXDRELHFWHORUúLHYLWDUHDSLHUGHULL involuntare a obiectului; ƒ WHKQLFD GH DF LRQDUH D RELHFWXOXL SUHVXSXQH úL XQ FRQWDFW SHUPDQHQWúLFRUHFWFXRELHFWXO– priza obiectului.

54

5.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH 2ELHFWLYHOHXQLW LLGHvQY DUH 'XS SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO  >6 vQ HOHJH LFDUHVXQWRELHFWHOHVSHFLILFHJLPQDVWLFLLULWPLFH FRPSHWL LRQDOHúLGHPRQVWUDWLYH >6  FXQRDúWH L FDUH VXQW DF LXQLOH VSHFLILFH ILHF UXL RELHFW portativ. >6  vQ HOHJH L HWDSHOH vQY ULL PRWULFH SHQWUX GLIHULWH Wipuri de elemente obiect. >6  FXQRDúWH L DOJRULWPLL GH vQY DUH D URW ULORU OD FRDUG  UXO ULORUODPLQJHURW ULORUODFHUFúHUSXLULORUODSDQJOLF úL DURW ULORUODP FLXFL &RPSHWHQ HOHXQLW LLGHvQY DUH ƒ GH]YROWDUHD XQRU DELOLWD L GH D UHDOL]D SURFedeele tehnice de PkQXLUH VSHFLILFH SHQWUX RELHFWHOH FRPSHWL LRQDOH úL SHQWUX RELHFWHOHQHFRPSHWL LRQDOH ƒ DSOLFDUHD XQRU FRQFHSWH QRL DOJRULWPL  SHQWUX vQY DUHD elementelor obiect.

7LPSXODORFDWXQLW LLGHvQY DUH 2 ore

5.3. &RQ LQXWXOXQLW LLGHvQY DUH 5.3.1. Coarda Procedee tehnice de mânuire: ƒ EDODQV UL − în arc de cerc; − în cerc; − în opt.

EDODQV ULOHVHSRWH[HFXWDvQSODQIURQWDORUL]RQWDOúLVDJLWDO ƒ URW ULFDUHSRWILH[HFXWDWHvQSODQIURQWDORUL]RQWDOúLVDJLWDO ƒ vQI úXU UL − pe trunchi; − pe segmente. ƒ desprinderi cu reapucare a obiectului care pot fi executate în SODQIURQWDOúLVDJLWDO 55

ƒ ULFRú UL − DOHXQXLFDS WDOFRU]LL − ale mijlocului; − DOHFHORUGRX FDSHWHFXPHQ LQHUHDFRU]LLGHPLMORF  ƒ úHUSXLULúLVSLUDOHQXVXQWVSHFLILFHDFestui obiect); ƒ ODQV UL Algoritm SHQWUXvQY DUHDURW ULORU Etapa I –H[HUFL LLSUHJ WLWRDUH ƒ GH]YROWDUHD FDOLW LORU PRWULFH QHFHVDUH PRELOLWDWHD DUWLFXOD LHL SXPQXOXLXP UXOXL  ƒ priza obiectului; ƒ treceri dintr-RPkQ vQDOWDDRELHFWXOXL Etapa II – vQY DUHDSURFHGHXOXLSURSULX-zis: ƒ URW ULvQGLIHULWHSODQXULGLUHF LL ƒ URW ULFXDPEHOHPkLQL ƒ URW ULSHORFvQGHSODVDUH Etapa III –FRQVROLGDUHDúLSHUIHF LRQDUHDSURFHGHXOXL ƒ DF LXQLWHKQLFHVLPSOH ƒ DF LXQL WHKQLFH vQ FRPELQD LH FX HOHPHQWH GLQ DFHHDúL JUXS  WHKQLF  ƒ OHJ ULDOHURW ULORUFXHOHPHQWHWHKQLFHFRUSRUDOHVLPSOH ƒ OHJ UL DOH URW ULORU FX HOHPHQWH FRUSRUDOH úL SH DFRPSDniament muzical. AlgoritmulvQY ULLHVWHDFHODúLSHQWUXWRDWHFHOHODOWHSURFHGHHGH PkQXLUHDRELHFWXOXLFRDUG  5.3.2. Mingea Procedee tehnice de mânuire: ƒ UXO ULSHGLIHULWHVHJPHQWHDOHFRUSXOXLSHVRO  ƒ ULFRú ULE W L  ƒ EDODQV ULvQWRDWHSODQXULOH  ƒ SXUW ULúLWUHFHUL ƒ învârtiri (pe segmente ale corpului, pe sol, în aer); ƒ ODQV ULDUXQF UL  Algoritm pentru îQY DUHDWHKQLFLLUXO ULORU Etapa I –H[HUFL LLSUHJ WLWRDUH ƒ acomodarea cu obiectul (priza); ƒ UXO ULvQWRDWHGLUHF LLOHFXILHFDUHPkQ SHVROúLSHGLIHULWH VHJPHQWHSHORFúLGLQGHSODVDUH  Etapa II –vQY DUHDSURFHGHXOXLSURSULX- zis: ƒ UXO ULSHILHFDUHEUD  ƒ UXO ULSHVSDWHSHSLHSWúLSHDOWHVHJPHQWHDOHFRUSXOXL ƒ UXO UL FX FRPELQD LL GH DOWH HOHPHQWH FRUSRUDOH SH IRQG muzical. Etapa III –FRQVROLGDUHDúLSHUIHF LRQDUHDSURFHGHXOXL ƒ UXO UL vQ FRPELQD LH FX HOHPHQWH GH WHKQLF  FRUSRUDO din grupe diferite, pe fond muzical (rulare pe piept cu val de corp). AlgoritmulvQY ULLHVWHDFHODúLSHQWUXWRDWHFHOHODOWHSURFHGHH ale obiectului minge. 56

5.3.3. Cercul Procedee tehnice de mânuire: ƒ UXO ULSHVROSHVHJPHQWHOHFRUSXOXL  ƒ EDODQV ULVLPSOHúLFXGHVSULQGHUHDRELHFWXOXL  ƒ URW ULvQWRDWHSODQXULOHSHVHJPHQWHvQMXUXOD[XOXLSURSULX SHVROvQDHUFXILHFDUHPkQ  ƒ UHWURUXO ULVHUHDOL]HD] QXPDLSHVRO  ƒ ULFRú ULSHVROSHGLIHULWHVHJPHQWH  ƒ ODQV ULDUXQF UL  ƒ treceri peste cerc (cu un segment, cu tot corpul); ƒ treceri prin cerc în diferite procedee tehnice). AlgoritmSHQWUXvQY DUHDWHKQLFLLURW ULORU Etapa I –H[HUFL LLSUHJ WLWRDUH ƒ acomodarea cu obiectul (priza); ƒ DF LXQLVLPSOHH[HFXWDWHFXDPEHOHPkLQLFRQFRPLWHQW ƒ DF LXQL VLPSOH H[HFXWDWH FX ILHFDUH PkQ  vQ SDUWH vQ WRDWH GLUHF LLOHúLSODQXULOH Etapa II –vQY DUHDSURSULX-]LV DSURFHGHXOXLWHKQLF ƒ URW ULFXDPEHOHPkLQLvQSODQIURQWDO ƒ URW ULFXPkQDGUHDSW úLVWkQJ vQWRDWHSODQXULOH ƒ rotare cu trecere dintr-RPkQ vQFHDODOW IURQWDOúLVDJLWDO  Etapa III –FRQVROLGDUHDúLSHUIHF LRQDUHDSURFHGHXOXL ƒ URW ULFRPELQDWHFXHOHPHQWHWHKQLFHGLQDFHHDúLJUXS URW UL vQ SODQ VDJLWDO FRPELQDWH FX URW UL vQ SODQ RUL]RQWDO – cu ambele mâini); ƒ URW ULFRPELQDWHFXHOHPHQWHWHKQLFHGLQJUXSHGLIHULWHURW UL FRPELQDWHFXDUXQF ULUXO ULEDODQV UL  ƒ URW UL FRPELQDWH FX HOHPHQWH GH WHKQLF  FRUSRUDO  SH IRQG PX]LFDOURWDUHFRPELQDW FXYDOGHFRUS  ƒ URW ULFRPELQDWHFXHOHPHQWHGHWHKQLF FRUSRUDO vQFRQGL LL variDWH GH OXFUX VFKLPE UL GH WHPSR úL ULWP – vQ P VXUL muzicale diferite). AlgoritmulvQY ULLHVWHDFHODúLSHQWUXWRDWHFHOHODOWHSURFHGHH de mânuire ale obiectului cerc. 5.3.4. Panglica Procedee tehnice de mânuire: ƒ EDODQV ULvQDUFGHFHUFvQFHUFvQ opt, cu ambele mâini); ƒ úHUSXLULRUL]RQWDOHYHUWLFDOH  ƒ VSLUDOHRUL]RQWDOHúLYHUWLFDOH  ƒ ODQV ULDUXQF UL  ƒ GHVSULQGHULFXUHDSXF ULFXDFHHDúLPkQ VDXGLQWU-RPkQ vQ alta). AlgoritmSHQWUXvQY DUHDWHKQLFLLúHUSXLULORU Etapa I –H[HUFL LLSUHJ WLWRDUH ƒ acomodarea cu obiectul (priza); ƒ EDODQV ULvQWRDWHSODQXULOHFXILHFDUHEUD vQSDUWH Etapa II –vQY DUHDSURSULX-]LV DSURFHGHXOXL ƒ úHUSXLUH RUL]RQWDO  SH ORF vQDLQWH vQDSRL ODWHUDO úL VXV FX EUD XOvQWLQV  ƒ úHUSXLUHYHUWLFDO GHVXVvQMRVúLGHMRVvQVXV – cu ambele mâini. 57

Etapa III –FRQVROLGDUHDúLSHUIHF LRQDUHDSURFHGHXOXL ƒ úHUSXLULFXGHVHQXOSDQJOLFLLvQDLQWHvQDSRLODWHUDOúLGHSODVDUHDvQVHQVRSXVúHUSXLULL ƒ úHUSXLULFRPELQDWHFXSURFHGHHWHKQLFHGLQDFHHDúLJUXS GH elemente pe fond muzical; ƒ úHUSXLULFRPELQDWHFXHOHPHQWHGHWHKQLF FRUSRUDO SHIRQG PX]LFDO úHUSXLUH vQDLQWH vQWRDUFHUH FX vQY OXLUH úL úHUSXLUH înapoi); ƒ úHUSXLULFRPELQDWHFXHOHPHQWHGHWHKQLF FRUSRUDO vQFRQGL LL YDULDWH GH OXFUX VFKLPE UL GH WHPSR úL ULWP vQ P VXUL muzicale diferite). AlgoritmulvQY ULLHVWHDFHODúLSHQWUXWRDWHFHOHODOWHSURFHGHH GHPkQXLUHDOHRELHFWXOXLSDQJOLF  5.3.5. 0 FLXFLOH Procedee tehnice de mânuire: ƒ EDODQV ULvQDUFGHFHUFvQFHUFvQRSW  ƒ cercuri mici (din arWLFXOD LD SXPQXOXL UHDOL]DWH VLPXOWDQ VDX concomitent); ƒ PRULúWLvQRSW  ƒ GHSULQGHULFXUHDSXF ULFXDFHHDúLPkQ GLQWU-RPkQ vQDOWD  ƒ ODQV UL ƒ PLúF ULDVLPHWULFH ƒ E W LSHVROvQWUHP FLXFL  ƒ ULFRú UL ƒ UXO ULSHVHJPHQWHDOHFRUSXOXLSHVRO  AlgoritmSHQWUXvQY DUHDWHKQLFLLURW ULORU Etapa I –H[HUFL LLSUHJ WLWRDUH ƒ DF LXQL VLPSOH SHQWUX GH]YROWDUHD PRELOLW LL DUWLFXOD LHL pumnului; ƒ RELúQXLUHDFXRELHFWXOSUL]D  ƒ treceri dintr-RPkQ vQDOWD ƒ EDODQV ULvQWRDWHSODQXULOH Etapa II – vQY DUHDSURSULX-]LV DSURFHGHXOXL ƒ URW ULDOWHUQDWLYHFXDPEHOHPkLQLvQWRDWHSODQXULOH ƒ URW ULDOWHUQDWLYHúLVLPXOWDQHvQSODQXULGLIHULWH Etapa III –FRQVROLGDUHDúLSHUIHF LRQDUHDSURFHGHXOXL ƒ URW ULFRPELQDWHFXHOHPHQWHGLQDFHHDúLJUXS  ƒ URW ri combinate cu elemente din grupe diferite; ƒ URW UL FRPELQDWH FX HOHPHQWH GH WHKQLF  FRUSRUDO  SH IRQG muzical; ƒ URW ULFRPELQDWHFXHOHPHQWHGHWHKQLF FRUSRUDO FXDFRPSDQLDPHQWPX]LFDOYDULDWWHPSRúLULWPVFKLPEDW  AlgoritmulvQY ULLHVWHDFHODúLSentru toate celelalte procedee GHPkQXLUHDRELHFWXOXLP FLXFL (ù$5)$

Procedee tehnice de mânuire: ƒ EDODQV ULvQWRDWHSODQXULOHGLUHF LLOHvQDUFGHFHUFvQFHUF vQRSWFXDPEHOHPkLQLVDXFXRPkQ  ƒ úHUSXLUL 58

ƒ spirale; ƒ DUXQF UL ƒ WUHFHULSHVWHHúDUI  Algoritmii SHQWUX vQY DUHD WHKQLFLL GH PkQXLUH D HúDUIHL UHVSHFW DFHOHDúLHWDSHGHGHVI úXUDUHFDODFHOHODOWHRELHFWHSRUWDWLYH HWDSHOH,,,úL,,,  STEAGURILE

Procedee tehnice de mânuire: ƒ EDODQV ULvQWRDWHSODQXULOHGLUHF LLOHvQDUFGHFerc, în cerc, vQRSWFXDPEHOHPkLQLVDXFXRPkQ  ƒ GHVSULQGHULúLUHDSXF UL ƒ DUXQF UL ƒ URW ULvQFHUFúLvQRSW– în toate planurile). Algoritmii SHQWUX vQY DUHD WHKQLFLL GH PkQXLUH D VWHDJXULORU UHVSHFW DFHOHDúLHWDSHGHGHVI úXUDUHFDODRELHFWXOSRUWDWLYP FLXFL

5.4. Îndrumar pentru verificare/autoverificare 6LQWH]DXQLW LLGHvQY DUH 2ELHFWHOH SRUWDWLYH VXQW VSHFLILFH JLPQDVWLFLL ULWPLFH (OH vPERJ HVF FRQ LQXWXO úL FUHVF dificultatea gimnasticii ritmice, sporindu-i valoarea artistLF úLP LHVWULDPRWULF  Cu coarda SRW IL UHDOL]DWH XUP WRDUHOH HOHPHQWH RELHFW EDODQV UL vQ DUF GH FHUF vQ FHUF vQ RSW vQI úXU ULODQV ULULFRú ULGHVSULQGHULHWF Elementele obiect pentru cercVXQWEDODQV ULvQDUFGHFHUFvQFHUFvQRSW ODQV ULULFRú UL GHVSULQGHULUXO ULURW ULSHVROVDXSHRSDUWHFRUSRUDO  La mingeVHSRWH[HFXWDXUP WRDUHOHHOHPHQWHEDODQV ULvQDUFGHFHUFvQFHUFvQRSW ODQV UL ULFRú UL DFWLYH VDX SDVLYH  GHVSULQGHUL UXO UL SH FRUS VDX SH VRO  URW UL SH VRO VDX SH R SDUWH FRUSRUDO  Elementele obiect pentru P FLXFL VXQW EDODQV UL vQ DUF GH FHUF vQ FHUF vQ RSW  ODQV UL ULFRú ULGHVSULQGHULUXO ULURW ULH[HFXWDWHvQWRDWHSODQXULOH Cu panglica SRW IL UHDOL]DWH XUP WRDUHOH HOHPHQWH RELHFW EDODQV UL ODQV UL VSLUDOH úHUSXLUL desprinderi, etc. &RQFHSWHúLWHUPHQLGHUH LQXW: RELHFWHOHSRUWDWLYHFRDUG FHUFPLQJHP FLXFLSDQJOLF  − 2ELHFWHOHSRUWDWLYH VXQWUHSUH]HQWDWHGHRELHFWHOHFRPSHWL LRQDOHúLQHFRPSHWL LRQDOHFXFDUH sunt reDOL]DWHH[HUFL LLOHGHJLPQDVWLF ULWPLF  − &RDUGD  HVWH FRQIHF LRQDW  GLQ P WDVH OXQJLPHD DFHVWHLD ILLQG SURSRU LRQDO  FX vQ O LPHD gimnastei. − Cercul = este din plastic, cu un diametru între 80 –FPúLJUHXWDWHDJU − Mingea = este din plastic, cu un diametru între 18 –FPúLJUHXWDWHDJU − 0 FLXFLOH VXQWGLQPDWHULDOVLQWHWLFDYkQGOXQJLPHD– 50 cm, greutatea 150gr. − 3DQJOLFD  HVWH DOF WXLW  GLQ GRX  S U L EDJKHWD E XO  GLQ ILEU  GH VWLFO  úL SDUWHD WH[WLO  FRQIHF LRQDW GLQP WDVH 59

ÎntrHE ULGHFRQWUROúLWHPHGHGH]EDWHUH 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

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Care sunt obiectele portative specifice gimnasticii ritmice? 3ULQFHVHFDUDFWHUL]HD] WHKQLFDGHPkQXLUHDRELHFWHORUSRUWDWLYH" &XPLQIOXHQ HD] FDUDFWHULVWLFLOHRELHFWHORUWHKQLFDGHPkQXLUH" Care sunt procedeele tehnice de mânuire a corzii? &HH[HUFL LLLPSOLF HWDSDD,,-DúLD,,,-DDvQY ULLWHKQLFLLURW ULORU" Care sunt procedeele tehnice de mânuire a mingii? &HH[HUFL LLLPSOLF HWDSD,,,úLD,,,-DDvQY ULLWHKQLFLLUXO ULORU" Care sunt procedeele tehnice de mânuire a cercului? &HH[HUFL LLLPSOLF HWDSD,,,úLD,,,-DDvQY ULLWHKQLFLLURW ULORUODFHUF" Care sunt procedeele tehnice de mânuire a panglicii? &HH[HUFL LLLPSOLF HWDSD,,,úLD,,,-DDvQY ULLWHKQLFLLúHUSXLULORU" Care sunt proceGHHOHWHKQLFHGHPkQXLUHDP FLXFLORU" &HH[HUFL LLLPSOLF HWDSD,,,úLD,,,-DDvQY ULLWHKQLFLLGHURWDUHDP FLXFLORU" &DUHVXQWSURFHGHHOHWHKQLFHGHPkQXLUHDHúDUIHL" Care sunt procedeele tehnice de mânuire a steagurilor?

Teste de evaluare/autoevaluare • 5 VSXQGH LDGHY UDWGDF FRQVLGHUD LFDSURSR]L LDHVWHDGHY UDW VDXfalsGDF FRQVLGHUD L F SURSR]L LDHVWHIDOV  12ELHFWHOHFRPSHWL LRQDOHVXQWFRDUGDFHUFXOPLQJHDP FLXFLOHSDQJOLFDHúDUIDsteagurile? • $OHJH LYDULDQWDFRUHFW  &XFRDUGDSRWILUHDOL]DWHvQI úXU ULSH a) Membre superioare. b) Membre inferioare. c) Gât. G 5HJLXQHDDEGRPLQDO  e) Toate variantele sunt corecte. 3. Rotarea cercului în plan frontal pe mâna dreapta poate fi UHDOL]DW  a) Spre dreapta. b) Spre stânga. c) Spre înainte. d) Spre înapoi. H 9DULDQWHOHDúLE I 9DULDQWHOHFúLG • &RPSOHWD LDILUPD LD &XDMXWRUXOVWHJXULORUSRWILHIHFWXDWHEDODQV ULGHVSULQGHULúLUHDSXF UL

Bibliografie -HOHDVFRY&%X X,0 *LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomânia de Mâine, %XFXUHúWL 0DFRYHL6%X X,0 *LPQDVWLFDULWPLF vQúFRDO , Editura Man-'HOO\%XFXUHúWL Macovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY (GLWXUD$1()6%XFXUHúWL Manos, M., (2008), *LPQDVWLFDULWPLF GHSHUIRUPDQ (GLWXUD%UHQ%XFXUHúWL

61

8QLWDWHDGHvQY DUH 25,(17 5,0(72',&(35,9,1'02'$/,7 ,/( '(87,/,=$5($*,01$67,&,,5,70,&(Ì1/(& ,,/( '(('8&$ ,(),=,& '(021675$ ,,63257,9(ù,&21&85685,

Cuprins 6.1. Introducere 6.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH &RQ LQXWXOXQLW LLGHvQY DUH *LPQDVWLFDULWPLF vQOHF LLOHGHHGXFD LHIL]LF 6.3.2. 0RGDOLW LGHDSOLFDUHDJLPQDVWLFLLULWPLFHvQDIDUDSURJUDPXOXLúFRODU 6.4. Îndrumar pentru verificare/autoverificare

6.1. Introducere ([HUFL LLOH vQ JLPQDVWLFD ULWPLF  VXQW GH GRX  IHOXUL H[HUFL LL SHQWUX FRQFXUV úL H[HUFL LL GH OXFUX IRORVLWH vQ WLPSXO DQWUHQDPHQtului. Indiferent de naWXUDORUDFHVWHH[HUFL LLDXGUHSWFDUDFWHULVWLF  FRPXQ QR LXQHDGHFRPSR]L LHPRWULF UHVSHFWLYPDQLHUDGHDVRFLHUH úLvQO Q XLUHDPLúF ULORU$FHDVWDHVWHH[SUHVLDXQHLFUHD LLGHPLúFDUH FRQ LQXWXO HL ILLQG PDL GLGDFWLF VDX PDL DUWLVWLF vQ IXQF LH de tipul H[HUFL LXOXL &RQ LQXWXO JLPQDVWLFLL ULWPLFH VH DGDSWHD]  SHUIHFW FHULQ HORU OHF LHLGHHGXFD LHIL]LF vQúFRDO HOSDUWLFXODUL]kQGX-se prin mijloace specifice pe fiecare din verigile acesteia. &RPSOH[LWDWHDPRWULFLW LLGLQJLPQDVWLFDULWPLF ED]DW SHXQ JUDGVSRULWGHGLYHUVLWDWHúLDPSOLILFDW GHOHJ WXUDQHPLMORFLW GLQWUH JHVW úL PX]LF  SUHWLQGH R H[HUVDUH PDL vQGHOXQJDW  'LQ DFHDVW  FDX]  SURJUDPDUHD WHPDWLFLORU GH vQY DUH FRQVROLGDUH úLVDX SHUIHF LRQDUHDGLIHULWHORUGHSULQGHULWHKQLFHHVWHUHFRPDQGDELOV VH UHDOL]H]HvQEORFXULGHOHF LLFLFOXULGHSUHGDUHFRPSDFW  &HD PDL LQGLFDW  SHULRDG  GH SODQLILFDUH D JLPQDVWLFLL ULWPLFH HVWH FHD GH VDO  OHF LLOH ILLQG GH SUHIHULQ  PRQRVSRUW 7RWXúL úL OHF LLOH FX WHPH GLQ GRX  GLVFLSOine sportive sunt eficiente pentru vQY DUHDJLPQDVWLFLLULWPLFHGDF DFWLYLWDWHDGHH[HUVDUHvQJUXSVDX LQGLYLGXDO HVWHELQHRUJDQL]DW  'HúLJLPQDVWLFDULWPLF HVWHXQVSRUWGHVDO DQXPLWHPLMORDFH DOH HL VH SUHWHD]  úL OD R XWLOL]DUH vQ DHU OLEHU 0  UHIHU OD IRORVLUHD H[HUFL LLORU VSHFLILFH GLQ JLPQDVWLFD ULWPLF  vQ DQXPLWH YHULJL DOH OHF LHLGHHGXFD LHIL]LF GHVI úXUDWHSHWHUHQXOGHVSRUWDOúFROLL

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6.2. 2ELHFWLYHOHúLFRPSHWHQ HOHXQLW LLGHvQY DUH 2ELHFWLYHOHXQLW LLGHvQY DUH Dup SDUFXUJHUHDDFHVWHLXQLW LGHvQY DUHYH LILFDSDELO  >6 H[SOLFD LIRUPHOHGHDFWLYLWDWHúFRODU vQFDUHVHSRWDSOLFD mijloacele gimnasticii ritmice. >6 SUHFL]D LFDUDFWHULVWLFLOHXQHLOHF LLFXVSHFLILFGHJLPQDVWLF ULWPLF  >6  vQ HOHJH L PLMORDFHOH GH DF LRQDUH VSHFLILFH IRORVLWH vQ DFHVWWLSGHOHF LH &RPSHWHQ HOHXQLW LLGHvQY DUH ƒ $VLPLODUHD FXQRúWLQ HORU QHFHVDUH UHDOL] ULL WHPHORU GLQ JLPQDVWLFDULWPLF vQOHF LLOHGHHGXFD LHIL]LF  ƒ $GDSWDUHD FRQ LQXWXOXL gimnasticii ritmice pentru a putea fi DSOLFDWvQDIDUDSURJUDPXOXLúFRODU

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Bibliografie -HOHDVFRY&%X X,0 *LPQDVWLF ULWPLF GHED] (GLWXUD)XQGD LHLRomânia de Mâine, %XFXUHúWL 0DFRYHL6%X X,0 *LPQDVWLFDULWPLF vQúFRDO , Editura Man-'HOO\%XFXUHúWL Macovei, S., (1996), *LPQDVWLFDULWPLF VSRUWLY (GLWXUD$1()6%XFXUHúWL 67

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