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Copyright .................................................................................................................................................... iii Legal Disclaimer ......................................................................................................................................... iv Introduction ................................................................................................................................................. 5 Benefits Of Proper Breathing..................................................................................................................... 6
Introduction ............................................................................................................................ 6 Benefits Of Proper Breathing .................................................................................................. 6 Using Oxygen To Cure ............................................................................................................................. 10
Breathing Exercises...............................................................................................................10 Conclusion ................................................................................................................................................. 14
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Legal Disclaimer The contents of this document are based upon my opinions of The Diabetes Cure, unless otherwise noted. This work is intended to share knowledge and information learned through research, experience, and discussions with others. The opinions of others, such as in the comments and the forum, are their own and are not endorsed by The Diabetes Cure. The information contained herein is not intended to diagnose, treat, cure or prevent any condition or disease, but rather to provide general information that is intended to be used for educational purposes only. Please consult with your physician or health care practitioner if you have any concerns. By using, viewing and interacting with The Diabetes Cure or the TheDiabetesCure.com website, you agree to all terms of engagement, thus assuming complete responsibility for your own actions. The authors and publishers will not claim accountability, nor shall they be held liable for any loss or injury sustained by you. Use, view and interact with these resources at your own risk. All products and information given to you by The Diabetes Cure and its related companies are strictly for informational purposes only. While every attempt has been made to verify the accuracy of information provided on our website and within our publications, neither the authors nor the publishers are responsible for assuming liability for possible inaccuracies. The authors and publishers disclaim any responsibility for the inaccuracy of the content, including but not limited to errors or omissions. Loss of property, injury to self or others, and even death could occur as a direct or indirect consequence of the use and application of any content found herein. Please act responsibly. The information provided may need to be downloaded and/or viewed using third party software, such as Acrobat or Flash Player. It’s the user’s responsibility to install the software necessary to view such information. Any downloads, whether purchased or given for free from our website, related websites or hosting systems are performed at the user’s own risk. Although we take great preventative measures, we cannot warranty that our websites are free of corrupting computer codes, viruses or worms. If you are a minor, you can use this service only with permission and guidance from your parents or guardians. Children are not eligible to use our services unsupervised. Furthermore, our website specifically denies access to any individual covered by the Child Online Privacy Act (COPA) of 1998.
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Chapter 1
Introduction
Breathing is a simple task we do every day… even when we are sleeping. However very few people realize how important breathing is for our body and mind. Proper breathing has been known to reduce stress, heart attacks and even cure diseases such as cancer. I learned breathing directly from a West Bengal Indian, 85 year old Siddha Yoga Master who hasn’t gotten sick since he was 18 years old. This remarkable man has taught me everything I know about proper breathing and I’ve turned everything into an easy to understand book. Just follow the breathing exercises in this book and you’ll be shocked at how much energy you gain simply from breathing. Continue with the exercises and you’ll see how strong your body is getting. You won’t catch a single cold or flu and your chronic illnesses will be a thing in the past. You’ll want to share these breathing techniques with the world. And I can’t wait to hear how breathing has changed your life. So get breathing, and start living your new life!
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Chapter 2
Benefits Of Proper Breathing
Introduction Breathing… the right way, is used to heal all sorts of common health problems. Using breathing to cure, has been used for thousands of years, by scientists, health-gurus and doctors. Did you know that over 70% of the waste in our bodies are eliminated through our breathing and our skin? Breathing properly provides oxygen to our blood stream which then gets passed through our bodies to our organs and brain. When our blood is rich with oxygen, it becomes very difficult for bacteria and viruses to grow in our bodies. It also provides energy to our muscles, which supports muscle growth. However, since we have ignored breathing as being beneficial and part of the healing process, in times of distress we tend to hold our breath. We have become so numb to the fact that we live on oxygen and it basically rules our lives that we only use 20% of our breathing capacity. This means we are really only using 20% of our energy capacity. The good news… this book can change all that. So what can breathing properly do? Well, it can heal tons of common health problems. Without visiting the doctors or taking any medicine.
Benefits Of Proper Breathing Proper breathing does wonders for your whole body. Not only does it help your circulatory system, but it also improves your nervous system, digestive system and even your physical appearance.
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Below are the benefits that proper breathing can have on your body:
The Respiratory System
Releases tight muscles in chest, which decreases the risk of a heart attack
Opens chest up to make breathing easier, this also increases the amount of oxygen that gets entered into the lungs, and the amount of carbon dioxide (CO2) that is released during exhaling – promotes proper breathing which in turn provides more oxygen to your bodies organs, increasing overall body energy
The Circulatory System
Increases flow of oxygen to organs in the body
Improves overall blood circulation
Reduces strain on the heart – which prevents heart attacks
The Digestive System
Calms digestion of stomach and bowel organs
Breathing properly causes the diaphragm to work properly, which in turn massages the internal organs causing them to function at their best
The Immune System
Increase level of oxygen provides blood with the ability to remove bacteria and infection in the body
Body’s overall energy is increased, which encourages the process of self-healing and detoxification.
Lowers chances of catching a cold or flu
Accelerates regeneration of tissues
Speeds up recovery from trauma, surgery and/or disease
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The Nervous System
Balances brain hemispheres
Increased oxygen reduces pain and swelling of nervous signals
Calms increased brain activity
The Lymphatics System
Increases the circulation of lymphatic fluid
Speeds up recovery from major illnesses and diseases
The Urinary System
Reduces excess fluids being released through bladder, since they are now being released through exhalation
Reduces swelling in the body
Muscles and Ligaments
Increases upper body strength
Improves coordination
Improves body posture
Increases strength and flexibility of joints
Physical Appearance
Improved circulation reduces wrinkles in the skin
Improves skins natural glow
Mental Health
Improves overall concentration and productivity
Increases minds ability to observe, learn and make decisions
Reduces stress levels 8
Increases levels of relaxations and feelings of safety
Strengthens coping skills
The following are the most common health problems that proper breathing is known to cure:
Allergies (all kinds)
Memory Loss
Asthma
Snoring
Sinusitis
Anxiety and Panic Attacks
Hives
Irritability
Eczema
Temper Disorders
Varicose Veins
Attention Deficit
Arthritis
Obsessive Compulsive Disorder
Morning Sickness
Hypersensitivity
Menopausal Disorders
Breathing Arrhythmia
Kidney Stone Disease
Chest Pain
Gallstone Disease
Nasal Congestion
Irritable Bowel Syndrome
Dry Cough
Epilepsy
Frequent Nose Bleeds
Glaucoma
Gingivitis
Cataracts
Poor Blood Circulation
Headaches and Migraines
Appetite Disorders
Dizziness
Heartburn
Chronic Fatigue Disorder
Muscular Weakness
Sleep Disorders
Leg Cramps
Dark Circles Under Eyes
… and more.
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Chapter 3
Using Oxygen To Cure
Oxygen is an important part of living, without it we wouldn’t be walking around or be able to do any of the things we love. This is something we all take for granted every day. And like we mention in the last chapter it’s also something that can easily heal a lot of the common health problems we face today. So how do we use oxygen to cure? Easy! Follow the breathing exercises in this chapter to change your life for good. Just by taking 15 minutes out of your busy day to do some deep breathing can give you all the energy you need for the full day! It’s amazing and it’s something the whole family can do. Follow the three exercises below and watch as you gain more energy and your health problems disappear.
Breathing Exercises Before we begin with the breathing exercises there are a few things we need to cover. Below is a list of guidelines that you need to do to get the most of the breathing exercises:
1. Control Pause and Pulse Check: To begin each breathing exercise, we encourage you to check your pulse and control pause time and write down your results. At the end of each exercise, check your pulse and control pause time again. Your pulse should be lower and your control pause time should be longer. How to get your Control Pause Time: Your control pause time is the length of time you can easily hold your breath for after exhaling. You should not be gasping for air, when you start to breath normal again. This is just the length of time it takes before you feel short of breath and need to inhale.
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2. Posture: Good posture is important while preforming the breathing exercises. It ensures you are preforming the exercises correctly and helps to successfully enhance your breathing. If seated is preferred during the exercise, you will need a tall, straight-backed chair. Make sure your feet rest comfortably on the ground while your back is against the chair. You want to sit tall throughout the whole exercise. If you did not have a straight-backed chair, you may sit on any chair as long as you are constantly focusing on have a straight back with your head, shoulders, and hips perfectly aligned.
3. Concentrate: It’s important to stay focused during the breathing exercises. Close your eyes and concentrate on your breathing. Focus on the feeling of the air moving in and out of your nostrils. Focus on the different movements of your body when you inhale and when you exhale.
4. Relax: Allowing your mind and body to relax is key to improving your breathing. Your shoulders are what hold your stress the most, and the more stress you have the harder it is to breathe. Allow your shoulders to relax into their natural position during each breath.
Monitor Air Flow: During your exercises check the amount of air flowing through your body. To do this place your finger lightly under your nose so it is parallel to the floor, just under enough to feel the flow of the air while exhaling. Do this a couple times during the exercises to monitor any changes in air flow.
Take A Break: After each exercise and before starting another exercise, it’s important to take a few minutes to recover. Allow your mind and body time to accept the breathing exercise as a form of breathing for future reference. Eventually you will notice you can do these breathing exercises anywhere, at home, at work or waiting for your kids in the parking lot. 11
Breathing Exercise #1: Three Part Breath This is the easiest of the four exercises, as it can be done anywhere. Step 1: Stand or sit comfortably with your eyes closed. Take a deep breath in through the nose and concentrate on your abdomen as it expands out like a balloon. Step 2: Continue to inhale. Concentrate on your ribcage expanding with air. Step 3: Continue to inhale further. Concentrate on the air moving up into your upper chest. Step 4: Reverse the process. Start exhaling slowly through the nose. Concentrate on the air existing the upper chest first, then the ribcage, then the abdomen. Step 5: Near the end of your exhale, pull in on your abdomen muscles and concentrate on getting all the air out. Step 6: Repeat by inhaling again. Visualize the air filling up your lungs – abdomen, ribcage and upper chest. Then exhale – emptying all the air from your upper chest, ribcage and abdomen. Continue this exercise for 10 – 15 minutes.
Breathing Exercise #2: Bellows Breath This exercise is great for releasing stress, or improving energy. Step 1: Sit comfortably with your spine straight. Step 2: Blow sharply out of your nose. Make sure to pull in on the abdomen while you are blowing air out of your nose. Step 3: Relax your body. Your lungs will naturally inhale, filling the lungs again. Step 4: Blow sharply out of the nose again. Remember to pull in on the abdomen while exhaling. Then relax and allow your lungs to naturally inhale. Continue this exercise for 20 cycles. Then take a deep breath and rest for a few minutes. Do three sets of 20 cycles. 12
Breathing Exercise #3: Conscious Connected Breath This exercise is used to release stress and relax the body and mind. This exercise has the most healing potential. Step 1: Lay down on your back with arms and legs in a relaxed state. The palms of your hands should be facing up. Step 2: Start with a full inhale through the mouth. Step 3: Allow the air to exhale through the mouth naturally. Don’t pause before exhaling and don’t push or hold onto the air. Just relax and let your body exhale for you. Step 4: Without pause, begin to inhale again. Pull the air up into the chest. Step 5: Again, allow the air to exhale naturally, as soon as the inhale has stopped. Continue this exercise for 5 – 10 minutes. Do not exceed 15 minutes.
Following the three breathing exercises above will allow your body to circulate oxygen to all the organs in the body. Eventually cleaning the organs and releasing all the toxins through exhalation. Continue to use these exercises regularly during the week and you’ll notice an increase in energy and motivation. You’ll not only sleep better at night, you’ll also feel young and energetic throughout the day while your body rids itself of harmful toxins.
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Chapter 4
Conclusion
Oxygen is a gift that was given to us. Breathing shouldn’t just be a habit… breathing can heal! Continue to follow the exercises in this book, and encourage your family and friends to do the same. Don’t forget to share with us how breathing properly has changed your life. We can’t wait to hear from you.
If you have any questions or to share a testimonials please email my team at
[email protected].
Take advantage of the gift of breathing, and breathe in to a new life!
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