Bodyweight Workout Progresions.xlsx

1. Warm Up Warm Up + Mobility Jumping Jacks Lunges Huggers Jumping Squats Run Sprints Scapula Pushups

2. Skill Work Handstand Practice Levers Practice

3. Pushing Pushup Handstand Wall pushups Wrist stretches

4. Pulling Horizontal Row Pull Up Vertical Pulls Wall Pulls

5. Leg Work Pistol Squat Shoulderstand Squat

Leg Raises Knee Tucks

6. Core Work Bridges Short Bridges

ore Work

7. Conditioning 8. Sretches Bodyline Work Examples Pectoral Stretch Hollow Spints Chest Stretch Jump Rope Cobra an Cat Stretch Jumping Jacks Burpees Jumping Lunges Bastards