BODYPUMP 115 (BODYPUMP115ChoreographyNotes Row en App Print

August 23, 2022 | Author: Anonymous | Category: N/A

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MLEZRPKR 880 NFLYYH]Z KPYJI @WR]@YY DL]KHUY 28. ^H]K-PR 2=. YXPHUY 29. IG@YU 25. MHIA 20. U]JI@RY 24. MJI@RY 2>. FPCN@Y 27. YGLPFE@]Y 2:. IL]@ 82. ILLFEL^C 20. U]JI@RY/MJI@RY 24. FPCN@Y/YGLPFE@]Y

F`s Kjffs‚ jcstruitlr r`sluri`s hr` ucjqu`, vhfuhmf` r`sluri`s prlvjeè tl ylu hs h F`s Kjffs‚ i`rtjè jcstruitlr tl `chmf` ylu tl f`hrc `hig c`w r`f`hs` hce t`hig jt jc F`s Kjffs‚ fji`csè ifums lcfy. El clt sghr` tg`s` r`sluri`s. Ilpyjcn, upflhejcn lr sghrjcn f`s lc tg` jct`rc`t lr s`ffjcn F`s Kjffs‚ jcstruitlr r`sluri`s tl ltg`r p`lpf` js jff`nhf, hce rjps ldd F`sf`nhf Kjffs,hitjlc jts ejstrjmutlrs hce ltg`r jcstruitlrs. Jd ylu hr` `cnhnjcn hcyKjffs ld tg`s` jff`nhf hitjvjtj`s, tg`r` khyjsm` s`rjlus ilcs`qu`ci`s dlr ylu p`rslchffy jcifuejcn hce tg` susp`csjlc lr p`rkhc`ct wjtgerhwhf ld ylurjcF`s i`rtjihtjlc. Zlur illp`rhtjlc kuig hpprìjhtè. MLEZRPKR 880

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NFLYYH]Z ^JE@-YUHCI@ YXPHU

M@CIG RPYGPR

Rlsjtjlc Y`t-up • G``f’tl` wje`r tghc Kje Ythci` • Mrjcn ylur `fmlws dlrwhre uce`r tg` mhr tl ir`ht` str`cntg tgrlung tg` upp`r mhia

Rlsjtjlc Y`t-up • Ghces lutsje` sglufe`rsglufe`r-wjetg wjetg • Hms mrhiè • Mhia flcn hce strhjngt

@xìutjlc Y`t-up • Gjps sjt mhia hce elwc • Ac``s trhia lv`r tl`s • Ig`st fjdtè, hms mrhiè • Mutt stlps oust hmlv` ac`` ht :2 e`nr``s Fhy`r = • Rusg tgrlung ylur g``fs hs ylu rjs`, tl hitjvht` tg` nfut`s • Rusg dfllr hphrt wjtg ylur d``t • Yqu``z` tg` mutt lc tg` why up

@xìutjlc Y`t-up • Flw`r ig`st tl `fmlw f`v`f Fhy`r = • Erjv` tg` dfllr/m`cig hwhy

8. Lc tl`s

=. Lc ac``s

9. Ac``fjcn

CH]]L^ UL ^JE@ RFHU@ R]@YY Rlsjtjlc Y`tup

• D``t gjp-wjetg hphrt • Hms mrhiè, ig`st up • Yglufe`rs hwhy drlk `hrs • Rfht`s dhijcn `hig ltg`r ^JE@ Ythci`

^JE@]-YUHCI@ YXPHU Rlsjtjlc Y`t-up • Yhk` hs dlr ^JE@ Ythci` • G``f’tl` wje`r tghc ^je` Yquht

@xìutjlc Y`tup • Flw`r `fmlws tl tlp ld m`cig • @fmlws jc • Rusg pfht`s lut tl ^je` Rr`ss • @fmlws sfjngtfy m`ct • @fmlws f`v`f wjtg tg` tlp ld tg` m`cig Fhy`r = • Gjttjcn hff ld tg` pì kusif`s • D``f tg` ilctrhst jc tg` chrrlw hce wje`

@xìutjlc Y`t-up • Gjps sjt mhia hce elwc • Ac``s trhia lv`r tl`s • Ig`st up, hms mrhiè • Mutt stlps oust hmlv` ac`` ht :2-e`nr`` hcnf`

klv`k`cts

Fhy`r = • Erjv` ylur d``t hphrt • Ac``s lut

^JE@] Ythci`

MLEZRPKR 880

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NFLYYH]Z IG@YU DFZ

Y@U RLYJUJLC

Rlsjtjlc Y`tup • Rfht`s dhijcn `hig ltg`r • Yglufe`r Yglufe`r-wjetg -wjetg hphrt • @fmlws sfjngtfy m`ct

Rlsjtjlc Y`t-up • G``fs uce`r gjps • Ul`s turcè lut sfjngtfy • Ac``s sldt

• Hms jc hce mrhiè ’ flw`r flw`r mhia tlwhres tg` m`cig @xìutjlc Y`tup • Lp`c tg` pfht`s lut • @fmlws stlp jc fjc` wjtg tg` m`cig • Khjcthjc sfjngt m`ce jc tg` `fmlws Fhy`r = • Lp`c tg` ig`st lc tg` why elwc

• Ghces tgjngs tgukm-ejsthci` drlk • N`ctfy erhw tg` m`ffy jc hce mrhi` tg` hms Lv`rghce Nrjp • Fjdt tg` ig`st • Fjdt tg` sglufe`rs up, rlff tg`k mhia hce erhw tg` mfhe`s elwc tlwhres tg` spjc` • Igjc tuiaè jc

E@HEFJDU Rlsjtjlc Y`t-up • Y@U Rlsjtjlc • Yfjngt m`ce jc tg` ac``s (=2 e`nr``s) • Ig`st fjdtè, hms mrhiè • @fmlws tl r`hr ’ sfjngt pjcig m`tw``c tg` sglufe`r mfhe`s

• Igjc tuiaè jc

IG@YU R]@YY Rlsjtjlc Y`tup • Ghces wje` lc tg` mhr • Mhr hmlv` sglufe`rs, mhr ht sglufe`r f`v`f1 lr mhr lv`r kjeef` ld ig`st • Mrhi` hms ’ flw`r mhia tlwhres tg` m`cig • D``t gjp-wjetg hphrt hce ifls` tl tg` m`cig @xìutjlc Y`tup • Mhr tl kjeef` ld tg` ig`st • @fmlws stlp ht m`cig f`v`f • Mhr lv`r sglufe`rs (tlp plsjtjlc)

@xìutjlc Y`t-up • Ujp dlrwhre drlk tg` gjps, a``pjcn tg` ig`st fjdtè • Mhr tl ac``s • Igjc tuiaè jc ’ `y`s dlrwhre, 4» d``t (= k`t`rs) jc drlct Fhy`r = • U`csjlc m`tw``c sglufe`r mfhe`s hff tg` why tgrlung • Yqu``z` ylur ghkstrjcns hce nfut`s lc tg` why up • G``fs nrluceè

Fhy`r = • Yqu``z` sglufe`r mfhe`s tln`tg`r lc tg` why elwc, tl lp`c tg` ig`st • Erjv` upp`r mhia jctl tg` m`cig, tl sthmjfjz` tg` upp`r mley

MLEZRPKR 880

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NFLYYH]Z E@HE]L^

IF@HC & R]@YY

Rlsjtjlc Y`t-up • Y@U Rlsjtjlc • Yfjngt m`ce jc tg` ac``s (=2-e`nr``s) • Ig`st fjdtè, hms mrhiè

Rlsjtjlc Y`t-up • Y@U Rlsjtjlc • Ig`st fjdtè, hms mrhiè • Ac``s m`ct

• @fmlws r`hr ’ fjngt pjcig m`tw``c tg` sglufe`rtlmfhe`s • Ujp dlrwhre drlk tg` gjps, a``pjcn tg` ig`st fjdtè • Igjc tuiaè jc @xìutjlc Y`t-up • Mhr tl tg` ac``s • Mhr jctl tg` m`ffy muttlc • Yqu``z` m`tw``c tg` sglufe`r mfhe`s Fhy`r = • Yfje` tg` mhr up ylur tgjngs • Yqu``z` tg` sglufe`r mfhe`s tln`tg`r • M`ce tg` f`ns dlr klr` sthmjfjty hce sjt jctl tg` mutt • A``p tg` sglufe`rs hwhy drlk tg` `hrs

@kpghsjzjcn h squ``z` m`tw``c tg` sglufe`r mfhe`s wjff `csur` tght w` `cnhn` tg` sihpufh r`trhitlrs hce rèui`s tg` t`ce`ciy dlr phrtjijphcts k`r`fy tl gjcn` mhiawhre drlk tg` sglufe`r oljct eurjcn tg` ]lw. Ug`s` kusif`s hr` a`y sthmjfjz`rs ld tg` sglufe`r hce g`fp pr`v`ct jcourj`s.

@xìutjlc Y`t-up • Ythrt wjtg klr` ac`` m`ce hce us` tg` f`ns tl erjv` tg` mhr up • A``p `fmlws hmlv` tg` mhr eurjcn Pprjngt ]lw pghs` • Mhr ifls` tl tg` mley mley,, fjdt tl flw`r ig`st • Erlp uce`r tg` mhr, m`cejcn tg` ac``s • If`hc tg` mhr hce glfe jc drlct ld tg` ilffhrmlc`s • Rr`ss tl tg` tlp • Ps` tg` f`ns tl erjv` tg` mhr up • Hms mrhiè hs ylu pr`ss pr`ss hmlv` tg` g`he • @fmlws sfjngtfy dlrwhre • M`ce tg` f`ns hnhjc, r`turc tl Y@U Rlsjtjlc • Mrjcn tg` `fmlws up hce lv`r tl flw`r tg` mhr   Fhy`r = • Dhst `fmlws uce`r tg` mhr • Fjdt ylur t-sgjrt wjtg tg` mhr • Ihtig mhr gjng lc tg` ig`st hce erjv` lut ld tg` f`ns

MLEZRPKR 880

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NFLYYH]Z RFHU@ RFH U@ IF@HC & R]@YY

RFHU@ YXPHU R]@YY

Rlsjtjlc Y`t-up • Y@U Rlsjtjlc

Rlsjtjlc Y`t-up • D``t sfjngtfy wje`r tghc gjps wjtg tl`s turcè lut • Rfht` phrhff`f jc drlct ld ilffhrmlc`s

• Ig`st fjdtè, hms mrhiè • Ac``s m`ct @xìutjlc Y`t-up • Ythrt wjtg klr` ac`` m`ce tl us` f`ns tl jcjtjht` tg` klv`k`ct

• A``p `fmlws wje` tgrlung tg` Pprjngt ]lw pghs` • Rfht`s stlp ht flw`r ig`st • Erlp uce`r tg` pfht`s, sjttjcn gjps mhia • If`hc tg` pfht`s, ihtig ht sglufe`r f`v`f • Rr`ss pfht`s tl tg` tlp • Ps` f`ns tl erjv` pfht`s up • Hms mrhiè hs ylu pr`ss pr`ss hmlv` tg` g`he • @fmlws sfjngtfy dlrwhre

• @fmlws uce`r pfht` • Ig`st fjdtè, hms mrhiè @xìutjlc Y`t-up • Yjt tg` mutt elwc hce mhia • Ac``s trhia dlrwhre, jc fjc` wjtg tl`s • Ghfd Yquht • Mrhi` tg` hms hs tg` pfht` klv`s lv`r g`he • @fmlws sfjngtfy dlrwhre

Fhy`r = • ^` us` pfht`s tl ighff`cn` tg` jkmhfhci`s ld tg` mley

• D``f glw kuig sglufe`r sthmjfjty js r`qujrè r`qujrè tl pucig tg` pfht`s upwhres

MLEZRPKR 880

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NFLYYH]Z U]JI@R @WU@CYJLC

M@CIG U]JI@R RPYGPR

Rlsjtjlc Y`t-up • Fyjcn lc m`cig • Yglufe`r Yglufe`r-wjetg -wjetg nrjp lc tg` mhr • Hms mrhiè • @fmlws dhi` elwc tg` m`cig

Rlsjtjlc Y`t-up • Ghces uce`r sglufe`rs • Hms mrhiè • Mhia flcn hce strhjngt

@xìutjlc Y`t-up • Flw`r mhr tl dlr`g`he • A``p upp`r hrks v`rtjihf Fhy`r = • Flia tg` upp`r hrk plsjtjlc tl jslfht` tg` trji`ps

@xìutjlc Y`t-up • Flw`r ig`st tl `fmlw f`v`f • @fmlws tuia jctl rjms Fhy`r = • Erjv` tg` dfllr/m`cig hwhy

8. Lc tl`s

U]JI@R R]@YY RPFF-LT@] Rlsjtjlc Y`t-up • Flw`r tg` mhr elwc tlwhres tg` mley • @fmlws tl m`cig f`v`f • Hjk dlr oust m`flw tg` rjmihn` rjmihn` (flw`r rjms) • @fmlws djxè ht :2-e`nr``s hce tg`c pusg tg` mhr lv`r g`he tlwhres tg` dlr`g`he ’ stlp oust hmlv` tg` g`he • A``p tg` hms mrhiè sl tght tg` flw`r mhia el`s clt fjdt ldd tg` m`cig Fhy`r = • Zlu Zlu ihc nl durtg`r tg tghc hc tg` dlr`g`he, dlr`g`he, hs flcn hs ylu el clt hrig lr fjdt ylur mhia ldd tg` m`cig • Kha` jt sklltg hce `v`c tl a``p tg` kusif`s uce`r t`csjlc

=. Lc ac``s

]LUHUJCN YJE@ RFHCA Rlsjtjlc Y`t-up • Ghces sglufe`r-wjetg hphrt

• Lc ac``s lr tl`s • Hms mrhiè • Mhia flcn hce strhjngt @xìutjlc Y`t-up • ]ltht` mley tl tg` sje`

• Mlttlk gjp fjdtè • Gjps squhr` tl sje` • Erlp lctl tg` g``fs hs ylu rltht` • Mrhi` lc` ilr` sl gjps hce sglufe`rs klv` hs Fhy`r = • Rusg elwc jctl tg` m`cig tl sthmjfjz` tg` sglufe`r hs ylu rltht`

LC UL@Y

MLEZRPKR 880

LC AC@@Y

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NFLYYH]Z MJI@R IP]F

MH]M@FF FPCN@

Rlsjtjlc Y`t-up • Ac``s sldt ’ Ypfjt Ythci` lr Y@U Rlsjtjlc • Ig`st fjdtè • Hms jc hce mrhiè

Rlsjtjlc Y`t-up • D``t gjp-wjetg hce tha` h flcn st`p mhia • Gjps hce sglufe`rs `v`c hce squhr` tl tg` drlct

@xìutjlc Y`t-up • Iurf tg` mhr tl oust jc drlct ld tg` sglufe`rs • @xt`ce hff tg` why elwc tl ylur tgjngs Fhy`r = • @fmlws my tg` sje`s ld ylur mley • A``p tg` mley stjff

Y@U RLYJUJLC

•• Ac``s jc fjc` wjtg tl`s M`ffy jc, hms mrhiè hce ig`st up @xìutjlc Y`tup • M`ce ac``s ’ mhia ac`` klv`s tlwhres tg` dfllr • Drlct tgjng phrhff`f tl tg` dfllr • Dlfflw-up • Nl flw tl wlra tg` mutt • Mley w`jngt `v`c lc mltg f`ns • Rusg tgrlung tg` drlct g``f tl hitjvht` tg` nfut`s

YRFJU YUHCI@

MJI@R ]L^ Rlsjtjlc Y`t-up • Hs Mji`p Iurf @xìutjlc Y`t-up • Ujp dlrwhre drlk tg` gjps • Mhr tl ac`ìhps • Ruff tg` mhr tl rjmihn`, oust uce`r ig`st • @fmlws puff gjng tl tg` mhia Fhy`r = • Ruff tg` dlr`hrks jctl tg` mji`ps • Yqu``z` tg` mji`ps

• Yqu``z` tg` sglufe`r mfhe`s tln`tg`r

YUHCEJCN PR]JNGU ]L^ Rlsjtjlc Y`tup • Y@U Rlsjtjlc • Ig`st up, hms mrhiè • Yfjngt pjcig m`tw``c tg` sglufe`r mfhe`s

@xìutjlc Y`tup • Fjdt mhr up tl flw`r ig`st • @fmlws hmlv` tg` mhr • A``p mhr ifls` tl mley Fhy`r = • F`he wjtg tg` `fmlws • Yqu``z` m`tw``c tg` sglufe`r mfhe`s

A``pjcn tg` ig`st fjdtè hce sglufe`r mfhe`s r`trhitè r`trhit` e pfhi`s tg` sglufe`r mfhe`s jc tg` lptjkhf plsjtjlc tl rì`jv` flhe. Fjdtjcn tg` mhr cl gjng`r tghc tg` flw`r ig`st rèui`s tg` plt`ctjhf dlr sglufe`r jkpjcn`k`ct (ilkpr`ssjlc ld tg` sglufe`r tjssu`s).

MLEZRPKR 880

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NFLYYH]Z YUHCEJCN YJE@ ]HJY@

GJNG RPFF

Rlsjtjlc Y`t-up • Y@U Rlsjtjlc • @fmlws ht :2-e`nr``s • Ig`st fjdtè, hms mrhiè

Rlsjtjlc Y`t-up • Y@U Rlsjtjlc • Ig`st fjdtè, hms mrhiè

@xìutjlc Y`t-up • Fjdt tg` `fmlws tl oust m`flw sglufe`r f`v`f • @fmlws sfjngtfy dlrwhre ld sglufe`r fjc` • F`he tg` klv`k`ct wjtg tg` `fmlws • Igjc tuiaè jc Fhy`r = • A``p tg` mley stjff tl jslfht` ylur sglufe`rs • Yglufe`rs hwhy drlk tg` `hrs • Lptjlc? Ul jcir`hs` jct`csjty, wje`c tg` hcnf` ht tg` `fmlw

@xìutjlc Y`t-up • Ruff tg` mhr up tg` mley • Mhr ifls` tl tg` mley • Mhr tl flw`r ig`st • @fmlws hmlv` tg` mhr • Yfjngt pjcig m`tw``c sglufe`r mfhe`s • Erlp hce erjv` lut ld tg` gjps • Yqu``z` nfut`s • Fjdt tg` g``fs tl jcjtjht` tg` klv`k`ct • Hms mrhiè, ig`st fjdtè Fhy`r = • Erjv` tg` gjps up tl plw`r tg` mhr

KLPCUHJC IFJKM@] Rlsjtjlc Y`t-up • Ghces uce`r sglufe`rs • Mhia flcn hce strhjngt • Hms mrhiè tl supplrt tg` kje kje sìtjlc @xìutjlc Y`tup • Erjv` ac``s tlwhre ig`st • Gjps elwc • Hms mrhiè tl a``p gjps gjps squhr` • Ac``s ifls` tl dfllr

MLEZRPKR 880

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NFLYYH]Z YUHCEJCN ]@H] E@FULJE DFZ

I-I]PCIG

Rlsjtjlc Y`t-up • Y@U Rlsjtjlc

Rlsjtjlc Y`tup • Fj` elwc lc dfllr • D``t ifls` tl mutt • Rfht` tl dlr`g`he

• Ujp dlrwhre drlk tg` gjps • Mley f`hcs lc h 50-e`nr`` hcnf` • Ig`st fjdtè, hms mrhiè • A``p tg` igjc tuiaè jc hce mhia ld tg` cìa flcn, `y`s dlrwhre, 4» d``t (= k`t`rs) jc drlct @xìutjlc Y`t-up • F`he wjtg tg` `fmlws

• @fmlws sfjngtfy m`ct • Yqu``z` m`tw``c tg` sglufe`r mfhe`s • Hjkjcn dlr sthmjfjty • @fmlws cjsg jc fjc` wjtg sglufe`rs Fhy`r = • F`he tg` klv`k`ct wjtg tg` `fmlws

• Hms mrhiè • Flw`r mhia pr`ssjcn elwc tlwhres tg` dfllr   dfllr @xìutjlc Y`tup • Uuia tg` igjc jc jc sl w` flla hdt`r tg` cìa • Ac``s lv`r gjps hce sgjcs phrhff`f • Yfje` rjms tl gjps Fhy`r = • @v`ry tjk` ylu irucig, d``f tg` rjms irusgjcn elwc tl tg` gjps • @v`ry tjk` tg` d``t tluig elwc, kha` tght ilccìtjlc drlk tg` flw`r mhia tlwhres tg` dfllr

• A``p tg` ig`st fjdtè1 try clt tl erlp tg` sglufe`rs dlrwhre • Yglufe`rs hwhy drlk `hrs

MJIZIF@ I]PCIG Rlsjtjlc Y`t-up • Djcn`rtjps tl t`kpf`s, `fmlws wje` • Yglufe`rs ldd tg` dfllr • Ac``s lv`r gjps @xìutjlc Y`t-up • Lpplsjt` sglufe`r tl ac`` • F`ns m`ct lr strhjngt • Uurc drlk tg` i`ct`r ld ig`st

MLEZRPKR 880

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NFLYYH]Z OPKR D@@U LPU/ JC RFHCA

YUHCEJCN RFHU@ LT@]G@HE

Rlsjtjlc Y`tup • Ghces uce`r sglufe`rs • Hms mrhiè • Mhia flcn hce strjngt

U]JI@R @WU@CYJLC

@xìutjlc Y`tup • D``t oukp put hce jc • D``t sglufe`r-wjetg • Mrhi` hms lc fhcejcn Fhy`r = • Rusg tg` mhia elwc tl sthmjfjz` tg` upp`r mley

Rlsjtjlc Y`t-up • Ypfjt Ythci` ’ ac``s sldt, w`jngt `v`c jc mltg d``t

• Yglufe`rs elwc • M`ffy jc, hms mrhiè • Ig`st fjdtè • Glfe tg` pfht` lv`r g`he, hrks sfjngtfy dlrwhre, sl ylu ihc oust s`` ylur `fmlws @xìutjlc Y`t-up • Flw`r pfht` tl mhs` ld cìa • Duff `xt`csjlc tl tg` tlp • @fmlws tuiaè jc Fhy`r = • Yjca jctl tg` f`ns hce a``p h strlcn ilr` • A``p tg` sglufe`rs mhia hce elwc, tl a``p tg` wlra jc tg` trji`ps

AC@@FJCN MJI@R IP]F Rlsjtjlc Y`t-up • Ythrt lc ac``s • Y@U Rlsjtjlc • Hms jc hce mrhiè @xìutjlc Y`tup • Iurf tg` mhr tl oust jc drlct ld tg` sglufe`rs • @xt`ce hff tg` why elwc tl ylur tgjngs Fhy`r = • @fmlws my tg` sje`s ld ylur mley • A``p tg` mley stjff

MLEZRPKR 880

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NFLYYH]Z RFHU@ D]LCU YXPHU ’ KJE YUHCI@

M@CIG-MHIA^H]E M@CIG-MHIA^ H]E YU@RRJCN

Rlsjtjlc Y`tup • D``t sfjngtfy wje`r tghc gjps wjtg tl`s turcè lut • Rfht` phrhff`f wjtg tg` dfllr, jc drlct ld ilffhrmlc`s • @fmlws uce`r pfht` • Ig`st up, hms mrhiè

FPCN@ ^JUG LT@]G@HE RFH RFHU@ U@

@xìutjlc Y`tup • Yjt tg` mutt elwc hce mhia • Ac``s trhia dlrwhre, jc fjc` wjtg tl`s • Mutt stlps oust hmlv` ac`` f`v`f ’ ac``s ht :2 e`nr``s Fhy`r = • Rusg tgrlung tg` g``f hs ylu rjs`, tl hitjvht` ylur nfut`s • Yqu``z` tg` mutt lc tg` why up

M@CIG YJE@ D]LCU YXPH Y XPHUU

YGLPFE@] R]@YY lsjtjlc Y`tup

• D``t gjp-wjetg hphrt • Rfht` ht ilffhrmlc`s • Ig`st fjdtè • Hms mrhiè • @fmlws :2 e`nr``s • Rfht`s dlrwhre @xìutjlc Y`tup • Flcn st`p mhia • M`ce r`hr ac`` tlwhres dfllr • Drlct tgjng phrhff`f • Gjps hce sglufe`rs squhr` tl tg` drlct • Ig`st fjdtè hms mrhiè • Drlct ac`` trhiajcn lv`r kje-dllt • Rr`ss pfht`s up • Hms mrhiè • Ig`st up Fhy`r = • Duff rhcn` jc tg` Fucn` • Rucig tg` pfht`s tgrlung tg` i`jfjcn

Rlsjtjlc Y`tup • Ilk` tl rjngt sje` ld m`cig • D``t uce`r gjps • Rfht` ht ilffhrmlc`s • Hms mrhiè • @fmlws jc, ig`st up @xìutjlc Y`tup • Yt`p ldd tg` m`cig wjtg rjngt f`n jctl ^je` Yquht • Gjps mhia hce elwc • Ac``s trhia lv`r tl`s • Ig`st up, hms mrhiè • Mutt stlps hmlv` ac`` fjc` lc tg` m`cig f`n

YUHCEJCN YJE@ ]LUHUL] ]HJY@ Rlsjtjlc Y`tup • Ythcejcn plsjtjlc • Ig`st up, hms mrhiè • @fmlws ht :2 e`nr``s’ pfht`s dhijcn jcwhre @xìutjlc Y`tup • @fmlws fjdt tl tg` sje`, stlppjcn oust uce`r sglufe`r g`jngt • Flw`r dlr`hrks mhia tl sglufe`r f`v`f • ]ltht` sglufe`rs tl lp`c tg` hrks • ]`turc tl sthrt plsjtjlc Fhy`r = • Yqu``z` m`tw``c tg` sglufe`r mfhe`s hs ylu puff mhia

• Ilkpf`t` hff pghs`s ld wlra MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

KPYJI 28

2=

Glfe K` Ifls` (0?=0) Yhk D`fet d`ht. @ffh G`ce`rslc =2=2 G`hrtd`fet ]ìlres / Ypjccjc]ìlres.ilk. ^rjtt`c my? G`ce`rslc, ]`ce`rs, Fyttf`, Uw`è-Yjkklcs, Ghkkhr,, Gôre`nàre, ]llv`r s Ghkkhr

24

Dr`` Zlur Kjce (4?24) Mjn Njnhctji d`ht. O`ccjd`r Ghrtswjia

=284 ^hrc`r ]ìlres Jci. ^rjtt`c my? Hce`rsslc, Nuctghret, Tjcm`rn, Hfkavjst

Nr``c Fjngt (0?29) Fhey Mrj =287 Rhffhejuk ]ìlres / Rlsjtjlc Kusji. ^rjtt`c my? Mryhct, Fha`

29

^lra (0?07) Hphsg` & Tl ^jffjhks

25

Hcltg`r ^hy (0?0>) Y`v`c Fjlcs d`ht. Hprjf M`ce`r

20

20

Zlucn Zlucn Nles (0?2>) Ulthf Hp`

=2=2 Mjn Njnhctji x Iluct`r ]ìlres. ^rjtt`c my? Fhffj, Olc`s, Flkhx, Nu`tth, ]`zcjalv, ]jighre

=2=2 Ahccjmhf`c ]ìlres. ^rjtt`c my? M`njc, E` Muia, ^jffjhks

=2=2 Lpg`fjh. ^rjtt`c my? Klcthfvl, F`lc, M`ce`r

Mr`ha Ky G`hrt (0?0=) Euh Fjph =2=2 Euh Fjph Fjkjtè uce`r `xifusjv` fji`cs` tl ^hrc`r ]ìlres PA. h ejvjsjlc ld ^hrc`r Kusji PA FJkjtè. ^rjtt`c my? Fjph, Uhkplsj, O. Olgcslc, Y. Olgcslc, ^ltkhc, Gutig`ci`, Dhrrjss

24

Yajp Oukp Ytlkp (5?02) Htlkji Eruk Hss`kmfy

2>

Dhjtg (5?02) Cural & Ejh Drhkptlc

27

J Ihc Df`x (0?84) Mr`vjs & Erhkh M

2:

^jfelw`r (9?54) 0 Yìlces ld Yukk`r

82

J Flv` Fl v` Zlu‚ Zlu‚ss (9?58) Ghjf`` Yt`jcd`fe

=287 Jsfhce Fjd` ]ìlrejcns. ^rjtt`c my? Y`rr`ff

=2=2 F`s Kjffs Kusji Fji`csjcn Fte. ^rjtt`c my? Drhkptlc, F`ìg, Yhvhn`

=287 Urjmhf Urhp. ^rjtt`c my? Ejkjtrlv

Ilurt`sy ld tg` Pcjv`rshf Kusji Nrlup. ^rjtt`c my? Glle, Ifjddlre, Jrwjc, ^hrmurtlc, Zhilum, Nlrr`s

Ilurt`sy ld tg` Pcjv`rshf Kusji Nrlup. ^rjtt`c my? Hnlkmhr, Yt`whrt, Nrjdtgs, Dr``khc, Gung`s

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

I]@EJUY Rrlnrhk Ejrìtlr ’ Nf`c Lst`rnhhre Igj`d Ir`htjv` Ldi`r ’ Er. Ohiaj` Kjffs Ir`htjv` Ejrìtlr ’ Ejhch Hrig`r Kjffs Uìgcjihf Ilcsufthcts ’ Mryi` Ghstjcns hce Hcer`w C`wkhrig Rrleuitjlc Illrejchtlr ’ Ghcchg Fldrltg

R]@Y@CU@]Y F-]? Tjfj Djth, Nf`c Lst`rnhhre, Agjrhc Gustlc Ug` p`rdìt MLEZRPKR wlralut, nr`ht kusji, gjng r`ps hce fjngt w`jngts tght wjff tlc` hce sghp` hff tg` kusif`s ld ylur mley! H sklltg, ilccìtjcn sthrt wjtg Glfe wjtg Glfe K` Ifls` m`dlr` w` gjt tg` Nr``cfjngt hce n`t slk` Yquhts tg` Urjpf` Rufs`s hce Elwc glfes wjff ir`ht` dhtjnu`, tlc` kusif`s hce murc ihflrj`s. ^lra r`hffy ghpp`cs jc tg` ig`st trhia - h nr`ht ilkml ^hfajcn Rusgups hce Ig`st Dfy‚s Rr`ss`s ld tght wjff t`st tg` kusif`s m`dlr` w` wjtg cjsg wjtg h mjn mhrm`ff s`t ’ tg` p`rdìt trhjcjcn trhia. H m`hutjduf hce plw`rduf upfjdtjcn tg` mhia trhia js sjkpf` hce jcclvhtjv` tgjs trhia p`has tg` wlralut mltg `kltjlchffy hce pgysjihffy m`dlr` w` erlp jctl trji`ps hce h qujray mji`p trhia tght wjff e`cjt`fy ighff`cn` tg` kusif` t`csjlc pljct. p ljct. Glfe tg` Dhjtg p`lpf`, Ythtji Fucn`s m`dlr` w` `x lur kusif`s jc sglufe`rs wlrajcn tg` hct`rjlr hce plst`rjlr ighjc ilupfè wjtg h ilcejtjlcjcn pghs` tl p`ha lur wlralut. ^jfelw`r js stuccjcn tl trhjc tg` ilr` hce h ifhssji r`trl gjt tl str`tig tl MLEZRPKR 880 js trufy tg` p`rdìt wlralut ’ `coly! Ug` MLEZRPKR U`hk

MLEZRPKR 880

Nf`c Lst`rnhhre (C`w _`hfhce) js Rrlnrhk Ejrìtlr dlr MLEZRPKR, ]RKUK hce F@Y KJFFY YR]JCUUK. G` m`nhc gjs nrlup tc`ss ihr``r wjtg MLEZHUUHIAUK hce js mhsè jc Huiafhce. Tjfj Djth (C`w _`hfhce) js h MLEZRPKR, F@Y KJFFY ULC@UK, MLEZILKMHUUK, F@Y KJFFY I@]@KLCZ UK, F@Y KJFFY ILCXP@]UK, F@Y KJFFY YR]JCU hce F@Y KJFFY UG@ U]JR UK Jcstruitlr hce h F@Y KJFFY N]JUUK Urhjc`r/ Rr`s`ct`r. G` hfsl wlras jc tg` `cnjc``rjcn jceustry jc Huiafhce. Agjrhc Gustlc (C`w _`hfhce) js h MLEZRPKR Jcstruitlr/Rr`s`ct`r, h F@Y KJFFY ULC@, F@Y KJFFY YR]JCU hce F@Y KJFFY UG@ U]JR Urhjc`r/ Rr`s`ct`r, hc ]RK Urhjc`r hce h F@Y KJFFY N]JU Ilhig/Rr`s`ct`r. Yg` js mhsè jc Huiafhce hce ghs m``c h F`s Kjffs Jcstruitlr dlr s`v`c y`hrs.

A@Z Hft

Hft`rchtjcn

]

]jngt

Jcstr

Jcstruk`cthf

L/G

Lv`r g`he

Jctrl

Jctrleuitjlc

Lutrl

Fhst d`w mhrs ld kusji

M up

Mujfe up

RI

Rr`-Iglrus

Mr

Mrjen` (clc-iglrus)

XI

Xuj`t Iglrus

]`p

]`prjs` (phrt ld tg` iglrus r`p`htè)

]`d

]`drhjc (rìurrjcn pgrhs` lr cukm`r ld slcn fjc`s)

Its

Kusjihf ilucts

I

Iglrus

D lr M

Dlrwhre lr mhia

]LK

]hcn` ld kltjlc

F

F`dt

T

T`rs`

K

Kjeef`

© F`s Kjffs Jct`rchtjlchf Fte =2=2

YGHEL^Y Hcerê _jkk`rfj (Ywjtz`rfhce)

ILPCUY 8/8

= ilucts elwc, = ilucts up

8/9

= ilucts elwc, 4 ilucts up

8/8/=

= ilucts elwc, = ilucts glfe, 5 ilucts up

8/8/8/8

= ilucts D lr M, = ilucts elwc, = ilucts up, = ilucts D lr M

=/=

5 ilucts elwc, 5 ilucts up

=/=/=/=

5 ilucts D lr M,

9/8

4 ilucts elwc, = ilucts up

5/5

7 ilucts elwc, 7 ilucts up

8/=/8

= ilucts elwc, 5 ilucts glfe, = ilucts up

7/7

84 ilucts elwc, 84 ilucts up

Htsusgj Zhkhc` Zhkhc` (Ohphc) Hutukc Ohiaslc (Pcjtè Ytht`s) Mrlctê U`r`ff (Pcjtè Ajcnelk) Mrucl Ihstrl (Rlrtunhf) Ihrlfjc` Ahsshm (Pcjtè Hrhm @kjrht`s) Ig`jag Khcê (Y`c`nhf) Igrjstjhc Rhrrh Yhfvhelr (Yphjc) Ehcj`f` M`reusil (Mrhzjf) @es Uhc (Igjch Glcn Alcn) Djfjp TuohejclvjĎ (Klct`c`nrl) N`rhsjkls Alfjls (Nr`ì`) Jmhh Hf Khsrj (Yhuej Hrhmjh)

5 ilucts elwc, 5 ilucts up, 5 ilucts D lr M

@WR]@YY DL]KHUY

Ohcc` Thc Thc Glv` (M`fnjuk) Ohvj`r Hcëmhf Fhm`ffh (Hrn`ctjch)

C@^ 50-KJCPU@ DL]KHU

O`hc-Khri @st`dhc ]hgk` (F`mhclc)

Urhia 28

^hrk-up

Olrn` Yiltt C`yrh (Clrwhy)

Urhia 2=

Yquhts

Olsy Ighrf`s Hfdrè (Nuhe`flup`)

Urhia 29

Ig`st

Ouhc Olsê Hfthkjrhcl (Mlfjvjh)

Urhia 25

Mhia

Oueslc Yjfvh (Mrhzjf) Ahtg`rjc` Drhcil (Rhchkè)

Urhia 20 (50) Urji`ps/Mji`ps

Fhurh Mì`rrh (Ilflkmjh) Khcslur Hf Dhgf (F`mhclc) Khrjh Fuz F`zihcl (Rhrhnuhy) Klsthdh @f-Yhwy (@nypt) Chthfy Ylmlf`vh (Jsrh`f) Cjal Tjsahrj (Djcfhce Lfjvjh Fuceavjst (Ywè`c) Rhw`f O`zjlrà (Rlfhce) ]hdh`f F`vj G`rchce`z Eurhc (K`xjil)

Urhia 24 (50) Fucn`s/Yglufe`rs Urhia 2:

Ilr`

Urhia 82

Illfelwc

Ulthf Ujk`

58?29

Rf`hs` clt`? Ugjs 50-kjcut` dlrkht jcifue`s iustlkjzè Urhias 0 (h ilkmjchtjlc ld Urji`ps hce Mji`ps) hce 4 (h ilkmjchtjlc ld Fucn`s hce Yglufe`rs). Ir`ht` vhrj`ty jc ylur ifhss`s eurjcn tgjs 8=-w`à iyif` my usjcn tgjs lptjlc, hs w`ff hs tg` lrjnjchf 50-kjcut` dlrkht.

]la Grjmhr (Yflv`cjh) Y`mhstjèc Rêr`z Hnujf`rh (Igjf`)

92-KJCPU@ DL]KHU

Ylavhcc Ughut (Auwhjt)

Urhia 28

^hrk-up

Urhia 28

^hrk-up

Yt`fjhc Ilcsthctjc (]lkhcjh) U`vjth Yjufhcnhpl (Hustrhfjh)

Urhia 2= Urhia 29

Yquhts Ig`st

Urhia 2= Urhia 29

Yquhts Ig`st

Ughcls Ahrhyjhccjs (Iyprus)

Urhia 25

Mhia

Urhia 25

Mhia

Urhia 2:

Ilr`

Urhia 2>

Fucn`s

Urhia 27

Yglufe`rs

Urhia 2:

Ilr`

Urhia 82

Illfelwc

Ulc Arjshalrc Khc``cuhf (Ughjfhce) Ulcy Hppjhg (Ylutg Hdrjih) T`rlcjah M`c`slvh (Izìg ]`pumfji) Tjthfjj Mlrleufjc (]ussjh) Zjc Ojhfj (Igjch Khjcfhce)

MLEZRPKR 880

lthf hf Uj Ujk` k` =4 =4?2 ?2: : Ult

50-KJCPU@ DL]KHU

Ult lthf hf Ujk Ujk` ` 9: 9:?0 ?04 4

© F`s Kjffs Jct`rchtjlchf Fte =2=2

G@Z JCYU]PIUL]Y ^g`c jt ilk`s tl kjxjcn up phst r`f`hs`s, pf`hs` try tl s`fìt trhias drlk tg` klst rì`ct kht`rjhf tl r`ìt iurr`ct klv`s, kusji hce trhjcjcn prjcijpf`s. Jd ylu hr` t`higjcn lfe`r iglr`lnrhpgy, m` sur` tl kjx wjtg kle`rc trhias hce el clt ighcn` tg` iglr`lnrhpgy1 t`hig tg` trhias hs tg`y w`r` ir`htè ylu ihc hppfy klr` kle`rc fhcnuhn` hcemut t`rkjclflny. ]@F@HY@ D@@EMHIA U`ff us wght ylu tgjca ld tgjs r`f`hs`. Tjsjt gttp?//www.f`skjffs.ilk/r gttp?//www.f`skjffs.ilk/r`f`hs`-d`èmhi `f`hs`-d`èmhiaa

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

28. ^H]K-PR ^@JNGU Y@F@IUJLC Y@F@IUJLC

U]HIA DLIPY M` sup`r if`hr lc tg` C@UU ’ C@UU ’ Chk` ld @x`rijs`, Ujkjcn hce Uhrn`ts ’ tgrlunglut tg` trhia sl tg` ifhss ihc trhcsjtjlc sklltgfy tgrlung hff tg` ighcn`s.

Fjngt mhrm`ff E@KLCYU]HU@ Y@U Rlsjtjlc

8

=

2?20

KPYJI Jctrl / Tlji`s j jc c ky =x7

Y@XP@CI@/@W@]IJY@ Y`t up Y@U RLYJUJLC

2?89

Glfe k`

=x7

5/5 E@HEFJDU Y@U Ythci`

8x

2?=2

RI / \Hce J tgjca

5x7

=/= E@HEFJDU

5x

2?94

I / Glfe k`

5x7

=/= E@HE]L^ (84its)

=x

2?0=

Jcstr /

5x7

8/8 E@HE]L^ (7its)

5x

8?2>

T= / Ellrm`ff jc

5x7

9/8 E@HEFJDU Y@U Ythci`

5x

8?=9

RI / \Hce J tgjca

5x7

=/= PR]JNGU ]L^

5x

8?97

I / Glfe k k` `

5x7

ILKMJCHUJLC 8 (84its) ILKMJCHUJLC 8x =/= E@HEFJDU (7its) 8x =/= PR]JNGU ]L^ (7its)

=x

8?05

Jcstr /

5x7

ILKMJCHUJLC = (7its) ILKMJCHUJLC 8x 8/8 E@HEFJDU (5its) 8x 8/8 PR]JNGU ]L^ (5its)

5x

=?2:

]`d / ^hcch sthy

5x7

=/= IF@HC & R]@YY (84its)

=x

=?=0

I / Glfe k k` `

5x7

8/8 (7its) Ps` tg` fhst 5its tl trhcsjtjlc mhr tl YXPHU KJE Ythci`

5x

=?52

Jcstr /

5x7

8/8 YXPHU KJE Ythci` Urhcsjtjlc tl FPCN@ F, st`ppjcn ] dllt M lc fhst =its

7x

5x7

8/8 FPCN@ F

7x

=?04

]@RY

9?88

T= / Ellrm`ff jc

=x7

U]HCYJUJLC? Mhr mhia tl Y@U RLYJUJLC

9?8:

\Hce J‚k

=x7

9/8 E@HEFJDU Y@U Ythci`

=x

9?=>

RI / \Hce J tgjca

5x7

=/= PR]JNGU ]L^

5x

9?5=

I / Glfe k k` `

5x7

ILKMJCHUJLC 8 (84its) ILKMJCHUJLC 8x =/= E@HEFJDU (7its) 8x =/= PR]JNGU ]L^ (7its)

=x

9?07

Jcstr /

5x7

ILKMJCHUJLC 9 (7its) ILKMJCHUJLC 8x 8/8 E@HEFJDU (5its) 8x 8/8 GJNGRPFF (5its)

5x

5?89

]`d / ^hcch sthy

5x7

=/= IF@HC & R]@YY (84its)

=x

5?=:

I / Glfe k k` `

5x7

8/8 (7its) Ps` tg` fhst 5its tl trhcsjtjlc mhr tl YXPHU ^JE@ Ythci`

5x

5?55

Jcstr /

5x7

8/8 YXPHU ^JE@ Ythci` Urhcsjtjlc tl FPCN@ ], st`ppjcn F dllt M lc fhst =its

7x

5x7

8/8 FPCN@ ]

7x

=x7

Mhr elwc, sgha` lut hce rlff sglufe`rs

9

0?22 0?80

MLEZRPKR 880

Lutrl /

© F`s Kjffs Jct`rchtjlchf Fte =2=2

28. GLFE K@ IFLY@

0?=0kjcs

U@IGCJXP@ HCE ILHIGJCN Y@U RLYJUJLC FHZ@] 8 M`dlr` ylu m`njc, ilhig ylur ifhss tl ce Y@U Rlsjtjlc, s`ttjcn tg`k up jctl h strlcn fjdtjcn

plsjtjlc. • G``fs uce`r gjps, turc tg` tl`s lut sfjngtfy • Yldt`c tg` ac``s • Ghces tgukm-ejsthci` drlk tgjngs • Ig`st fjdtè • Yglufe`rs up, mhia hce elwc tlwhres tg` spjc` • N`ctfy erhw m`ffy jc hce mrhi` tg` ilr` MFLIA 8 FHZ@] 8 Dlr `hig `x`rijs`, ilhig C@UU ’ C@UU ’ CHK@ LD @W@]IJY@, U@KRL hce UH]N@U _LC@Y. Ugjs kha`s ylur ilhigjcn if`hr hce `hsy tl dlfflw. @n? • E`hefjdt ’ gjcn` drlk tg` gjps, sfje` tg` mhr tl tg` tlp ld tg` ac`ìhps • E`herlw ’ mhr tl ac``s, m`ffy, m`ffy, ac`` hce s`t MFLIA = FHZ@] 8 / FHZ@] = Rgysjihffy w` hr` ilccìtjcn tg` flw`r mley tl tg` upp`r mley hce whrkjcn tg` plst`rjlr ighjc wjtg E`hefjdts hce Pprjngt ]lws. Ugjs pr`phr`s tg` mley dlr tg` prìjsjlc ld tg` Yflw If`hc hce Rr`ss`s. ^` cjsg tg` s`t wjtg Yquhts hce Fucn`s tl whrk tg` mley. Dlius lc ilhigjcn if`hr Fhy`r 8 Rlsjtjlc & @xìutjlc iu`s tl g`fp tg` ifhss higj`v` nlle fjdtjcn Uìgcjqu` hce ilce`ci` hce ilccìtjcn phrtjijphcts tl tg`jr mlej`s. • E`hefjdt ’ pr`ss tg` mhr jctl tg` tgjngs hce turc tg` `fmlws tl tg` r`hr tl `cnhn` tg` mhia kusif`s • Pprjngt ]lw ’ mhr stlps ht flw`r ig`st, `fmlws wje` • If`hc & Rr`ss ’ puff hce ihtig, m`ce ac``s, mrhi` hms, ig`st up, mhr ifls` tl mley • Kje Ythci` Yquht ’ d``t lutsje` gjps, gjps nl mhia hce elwc, ac`` pr`ss dlrwhre, gjps hce ac``s tl :2 • Fucn` - flcn st`p mhia, mhia ac`` elwc, drlct tgjng phrhff`f tl tg` dfllr

MLEZRPKR 880

MFLIA 9 FHZ@] 8 / FHZ@] = / FHZ@] 9

^` r`p`ht hff tg` `x`rijs`s hnhjc tght w`r` jc Mflia =1 sl jt‚s tg` p`rdìt lpplrtucjty tl ilhig ylur ifhss lc Uìgcjqu` r`kjce`rs tl n`t tg`jr mlej`s r`hey dlr tg` wlralut hg`he hs w`ff hs usjcn tgjs tjk` tl ilccìt tl ylur phrtjijphcts hce wght tg`jr nlhfs dlr tg` ifhss kjngt m`. Ugjca ld glw ylu ihc ilkkucjiht` tgjs tl tg`k. • E`hefjdt  ’ ’ mhia ld tg` mley js turcè lc hce r`hey dlr tg` wlra hg`he • Pprjngt ]lw  ’ ’ d``f tg` ilccìtjlc jctl tg` mhia mley • Gjng Ruff  ’ ’ fjdt g``fs hce squ``z` nfut`s • If`hc & Rr`ss  ’ ’ us` ylur f`ns tl plw`r uce`r tg` mhr hce pusgjcn tg` gjps mhia hs ylu ihtig • ^je` Ythci` Yquht - D``t lutsje` gjps, gjps nl mhia hce elwc, ac``s pr`ss lut, gjps tl :2 • Fucn` ’ dlius lc squhrjcn tg` gjps hce sglufe`rs, d``f tg` f`ns whrkjcn

ILCC@IUJLC ^`filk` ylur ifhss tl tg` wlralut my m`jcn `cnhnjcn hce sglwjcn ylur flv` ld r`sjsthci` trhjcjcn. Ury tl ilccìt wjtg `v`rylc` jc tg` rllk, clt oust ylur r`nufhr phrtjijphcts jc tg` drlct rlw.

© F`s Kjffs Jct`rchtjlchf Fte =2=2

2=. YXPHUY ^@JNGU Y@F@IUJLC Y@F@IUJLC

KPYIF@ DLIPY

]@NPFH]Y? =-5 tjk`s ylur ylur ^hrk-up ^hrk-up w`jngt lc tg` mhrm`ff C@^? Elumf` ^hrk-up ^hrk-up w`jngt lc mhrm`ff U]HIA DLIPY Ilhig ylur ifhss tgrlung tg` = ejdd`r`ct sthci`s - ^je` hce ^je`r. ^je`r. Ug` dlius js lc nr`ht fjdtjcn plstur` dlr tg` trhia.

^JE@ Ythci`? Nfutùs khxjkus

KPYJI

8

=

9

5

^JE@] Ythci`? Nfutùs khxjkus, sje` nfut`s,

plst`rjlr ighjc

Y@XP@CI@/@W@]IJY@

5x7

]@RY

Y`t up YXPHU ^JE@ Ythci`

2?20

Jctrl / F`t‚s nl\

2?8:

T8 / ^ghtigh wh whjtjc‚ 5x7

=/= YXPHU ^JE@ Ythci`

5x

2?98

RI / ]è fjngt

=x7

5/5

8x

2?9>

I / Nl nl nl

5x7

U]JRF@ RPFY@ YXPHU (7its)

5x

2?5:

]`p / ]è fjngt

5x7

8/8/=

5x

8?28

T= / Zlur kjce

5x7

=/= YXPHU ^JE@ Ythci`

5x

8?89

RI / ]è fjngt

=x7

5/5

8x

8?8:

I / Nl nl nl

5x7

U]JRF@ RPFY@ YXPHU (7 (7its)

5x

8?98

]`p / ]è fjngt

5x7

8/8/=

5x

8?59

]`d / \^lhg

5x7

=/ =/=

5x

8?00

I / Nl nl nl nl

5x7

U]JRF@ RPFY@ YXPHU (7 (7its)

5x

=?2>

]`p / ]è fjngt

5x7

8/8/=

5x

=?8:

I / Nl nl nl nl

5x7

U]JRF@ RPFY@ YXPHU (7 (7its)

5x

=?98

Mr / \F`t‚s nl

0x7

up YXPHU ^JE@] Ythci` U]HCYJUJLC? Y`t up

=?54

T9 / ^ghtigh wh whjtjc‚ 5x7

=/= YXPHU ^JE@] Ythci`

5x

=?07

RI / ]è fjngt

=x7

5/5

8x

9?25

I / Nl nl nl

5x7

U]JRF@ RPFY@ YXPHU (7 (7its)

5x

9?84

]è fjngt

5x7

8/8/=

5x

9?=7

T5 / Zlur kjce

5x7

=/= YXPHU ^JE@] Ythci`

5x

9?52

RI / ]è fjngt

=x7

5/5

8x

9?54

I / Nl nl nl

5x7

U]JRF@ RPFY@ YXPHU (7 (7its)

5x

9?07

]`p / ]è fjngt

5x7

8/8/=

5x

5?82

]`d / \^lhg

5x7

=/ =/=

5x

5?==

I / Nl nl nl nl

5x7

U]JRF@ RPFY@ YXPHU (7 (7its)

5x

5?95

]`p / ]è fjngt

5x7

8/8/=

5x

5?54

I / Nl nl nl nl

5x7

U]JRF@ RPFY@ YXPHU (7 (7its)

5x

]@ILT@]Z?  Ygha` lut f`ns, str`tig Xuherji`ps ]@ILT@]Z?

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

2=. N]@@C FJNGU

0?29kjcs

U@IGCJXP@ HCE ILHIGJCN 8 ^JE@ YUHCI@ FHZ@] 8 Ilhig Rlsjtjlc hce @xìutjlc s`t-up ld tg` ^je` Ythci` Yquht tl n`t tg` ifhss klvjcn w`ff. Ps`

C@UU tl ilhig nlle Yquht ’ r`d`rrjcn tl Ujkjcn, Uhrn`t zlc`s hceUìgcjqu` f`n hfjnck`ct. Rrìu` tg` ilkmjchtjlc dlr tg` phrtjijphcts tl dlfflw `hsjfy wjtg nlle Ujkjcn hce rhcn` iu`s. • D``t lutsje` gjps, g``f-tl` wje`r dlr wje` squht • Hms mrhiè tl supplrt flw`r mhia • Fjdt tg` ig`st hce a``p jt tg`r` • Mrjcn ylur `fmlws dlrwhre uce`r tg` mhr hce ir`ht` str`cntg tgrlung tg` upp`r mhia • Gjps sjt mhia hce elwc • Ac``s pusg lut • 9 pufs`s hce rjs` • Rusg ylur ac``s tgrlung tg` i`ct`r ld tg` d``t tl flhe tg` kusif`s p`rdìtfy • Mutt stlps oust hmlv` ac`` fjc`, tght‚ tght‚ss ylur • rhcn` Mrhi` ilr` jc tg` mlttlk rhcn` = ^JE@ YUHCI@ FHZ@] = Ug` dlius js lc T`rtjihf klv`k`ct klv`k`ct phtt`rc glfejcn tg` upp`r mley dlucehtjlc strlcn hce duff rhcn` jc tg` Rufs`s. Fhy`r = iu`s hr` e`sjncè tl g`fp phrtjijphcts higj`v` klr` drlk tg` wlralut1 w` el tgjs tgrlung jkprlvjcn `xìutjl `xìutjlc c hce khcjpufhtjcn tg` jct`csjty hce hfsl èuihtjcn tg`k lc wght tg`y hr` eljcn hce glw jt sglufe d``f, g`fpjcn tg`k tl higj`v`. • ^` flv` tg` ^je` Yquht • Dlius lc tg` ihtig jc tg` mlttlk rhcn` ld tg` Yquht • :2 e`nr`` rhcn` t`hk

• Ykhff klv`k`ct jc tg` mlttlk rhcn` • D``f tg` kusif`s wlrajcn g`r` • Mjn `c`rny jc tg` Rufs`s • Yjt e``p`r tl khxjkjz` r`sufts

MLEZRPKR 880

9 ^JE@] YUHCI@ FHZ@] 8

Ilhig Fhy`r 8 @xìutjlc iu`s dlr tg` ^je`r Yquht plsjtjlc wjtg dlius lc hfjnck`ct, tjkjcn hce rhcn`. Lci` `v`rylc` js klvjcn w`ff mrjcn dlius tl Rlst`rjlr ighjc `cnhn`k`ct tl jcir`hs` jct`csjty.. Ug` flhe js sthrtjcn tl mujfe tgrlung tg` jct`csjty Rufs`s ir`htjcn kusiufhr ighcn` dhst. • G``f-tl` dlr ^je`r Ythci` • ]`s`t tg` nr`ht fjdtjcn plstur` • Ruff tg` sglufe`rs mhia hce elwc hce gjng ig`st • Gjt tg` rhcn` `v`ry r`p • Mrhi` hms hce fjdt ig`st • A``p pr`ssjcn tg` ac``s lut  dlr dlr nfut` `cnhn`k`ct • Yqu``z` tg` mhia mley tl a``p tg` truca fjdtè hce khxjkjz` kusif` rìrujtk`ct 5 ^JE@] YUHCI@ FHZ@] = / FHZ@] 9

js ajiajcn jc sl wghthce wjfferjv` ylu el ir`ht` hDhtjnu` nr`ht d``fjcn jc tg` rllk mjntlr`sufts hce kltjvhtjlc dlr tg` f`ns< M` jc tg` klk`ct wjtg ylur ifhss1 flla jctl p`lpf`‚s `y`s wg`c ylu t`hig sl ylu mrjcn ylur hutg`ctji s`fd jctl tg` rllk1 sglw ylur flv` ld tgjs trhjcjcn1 sglw ylu‚r` wjtg tg`k d``fjcn `v`ry r`p1 tgjs r`hffy js tg` r`p `ddìt jc `ddìt! • I`f`mrhtjlc ld klv`k`ct • G`hrt rht` fjdtjcn • Flts ld t`csjlc jc tg` kusif`s • Erjv` hce squ``z` tg` nfut`s • Hr` w` stjff sthyjcn e``p jc tg` rhcn` • Glw‚s ylur plstur`, hr` ylu stjff fjdtè • Rufs`s tl djcjsg ’ f`ts Nl! RPKR DHIU Ug` chrrlw`r tg` Yquht ’ tg` klr` str`ss w` n`c`rht` lc tg` mhia `xt`cslrs. Ugjs js mìhus` jc h chrrlw Ythci` tg` hcnf` ld tg` upp`r f`ns dlri` tg` gjps mhia wgjig r`sufts jc tg` truca hcnfjcn dlrwhre. ^g`c w` tha` tg` d``t wje`r tg` upp`r f`ns hr` hcnfè lut, `chmfjcn us tl r`khjc klr` uprjngt jc tg` truca. ]èuijcn mhia kusif` t`csjlc wjtg h ^je`r ^ je`r Ythci` js tg`r`dlr` h nr`ht why tl hfflw phrtjijphcts tl khjcthjc e`ptg jc mlttlk ghfv`s hce pufs`s.

© F`s Kjffs Jct`rchtjlchf Fte =2=2

29. IG@YU ^@JNGU Y@F@IUJLC ]@NPFH]Y? Mhrm`ff wjtg 8/9 ldd ylur Yquht w`jngt lr sfjngtfy klr`

KPYIF@ DLIPY Ig`st Rr`ss hce Rusgup? Rìtlrhfs, trji`ps & e`ftljes

=x kèjuk tl fhrn` pfht`s U]HIA DLIPY Dlius lc ilhigjcn ifhrjty ld Kje hce ^je` Rusgup `xìutjlc (jcifuejcn lptjlcs) sl tg`y hr` higj`vhmf` dlr `v`rylc` hce prìjs` `xìutjlc dlr pfht` wlra. Kltjvht` dlr str`cntg nhjcs wjtg mhrm`ff wlra. Hft`rchtjcn tg` `x`rijs`s ir`ht`s ir`ht`s duff mley ilcejtjlcjcn hce dhst dhtjnu`. KPYJI

Y@XP@CI@/@W@]IJY@

2?20 Jct Jctrl / Ug`y shy

5x7

Y`t up M@CIG RPYGPR

2?84 T8 / Rut tg tg` ijty

84x7

ILKMJCHUJLC 8 (9=its) ILKMJCHUJLC 8x =/= M@CIG KJE RPYGPR (7its) Yt`p ] ghce wje` (=its) 8x 8/8 M@CIG ^JE@ RPYGPR (5its) Yt`p ] ghce mhia jc (=its) 8x =/= M@CIG KJE RPYGPR (7its) Yt`p F ghce wje` (=its)

8

]@RY

5x

8x 8/8 M@CIG ^JE@ RPYGPR (5its) Yt`p F ghce mhia jc (=its) Lptjlc? Ul`s, ac``s lr ac``fjcn 8?28 Jcstr / (Flw)

= 9 5 0

5x7

5/5 M@CIG KJE RPYGPR

=x

8?88 Jcs Jcstr / (L (Lrig`strh) 5x7

U]HCYJUJLC? Rjia up pfht`s, fhy elwc lc m`cig r`hey dlr RFHU@ R]@YY

8?=9 (G`hvy )

ILKMJCHUJLC = (84its) ILKMJCHUJLC 9x RPFY@ CH]]L^ RFHU@ R]@YY (7its) 8x =/= RFHU@ IG@YU DFZ (7its)

84x7

7x

=?27 Jcs Jcstr / (L (Lrig`strh) 5x7

U]HCYJUJLC? Mhia tl m`cig tlp dlr RPYGPR ILKMJCHUJLC

=?8: T= / Rut tg tg` ijty

=2x7

]@R@HU Y@U 8

9?8 ?85 5 Jc Jcst strr / (Lr (Lrig`st g`strh rh)) =2x =2x7

]@R@HU Y@U =

5?8 ?82 2 Jc Jcst strr /

5x7 5x7

U]HCYJUJLC? Rjia up mhr, fhy elwc lc m`cig r`hey dlr   IG@YU R]@YY

5?== M up /

8=x7

5/5 IG@YU R]@YY

4x

5?00 (G`hvy)

84x7

ILKMJCHUJLC 9 (84its) 9x RPFY@ IG@YU R]@YY (7its) 8x =/= IG@YU R]@YY (7its)

7x

0?52 Lutrl /

5x7

5/5 IG@YU R]@YY

=x

]@ILT@]Z ? Ygha` tg` hrks hce rlff tg` sglufe`rs, ig`st str`tig

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

29. ^L]A

0?07kjcs

U@IGCJXP@ HCE ILHIGJCN 8 M@CIG KJE / ^JE@ RPYGPR FHZ@] 8

Ilhig Rlsjtjlc hce @xìutjlc s`t-up iu`s dlr tg` Kje hce ^je` M`cig Rusgup. Ps` C@UU tl ilhig Uhrn`ts sl phrtjijphcts hr` klvjcntl w`ff hcehce g`fpUjkjcn tg`k uce`rsthce tg`jr lptjlcs d``f suii`ss. • Ghces sfjngtfy lutsje` sglufe`rs jc tg` kje nrjp • Mrhi` hms • Lc ac``s lr tl`s • Yglufe`rs hwhy drlk tg` `hrs • Ilkmjchtjlc ’ =/= Kje Rr`ss hce whfa tg` ghce lut wje` • Mhia tl kje nrjp, el jt hnhjc • Ig`st tl `fmlw g`jngt • Mhia flcn hce strhjngt • ^hfa tg` ghce mhia tl tg` i`ctr` • Jd ylu whct tl try lc ylur tl`s njv` jt h try • ^lrajcn tg` mley w`jngt djrst tl pr`-dhtjnu` tl uftjkht`fy kha` tg` m`cig wlra ghre`r • Hitjv` tg` upp`r mhia hs ylu puff tg` m`cig elwc tlwhres ylu • Yir`w tg` phfks jctl tg` m`cig = CH]]L^ RFHU@ R]@YY / RFHU@ IG@YU DFZ FHZ@] 8

Ilhig ylur ifhss jctl tg` Rlsjtjlc s`t-up tl fjdt w`ff. Ps` C@UU tl ilhig Uhrn`ts hce Ujkjcn sl phrtjijphcts hr` klvjcn w`ff wjtg @xìutjlc hce tg`y ihc dlfflw tg` tjkjcn suii`ssduffy. • Nrhm ylur pfht`s • Rfht`s dhi` jcwhres • Yglufe`rs elwc, mrhi` ilr` • Urjpf` pufs` pr`ss hce wje` dfy • @fmlws tl rjms lc tg` pr`ss • @fmlws nl wje` hce lp`c tg` ig`st hs ylu dfy • Uhrn`t js tlp ld tg` m`cig dlr mltg klv`s • A``p tg` `fmlws jc lc tg` pr`ss hce wje` lc tg` dfy • Rufs`s wlrajcn str`cntg ld ig`st hce sglufe`rs • ^lrajcn tlc` hce jslfhtjlc jc tg` dfys

MLEZRPKR 880

9 M@CIG KJE & ^JE@ RPYGPRY FHZ@] = / FHZ@] 9

Lci` ylu ghv` `v`rylc` klvjcn w`ff, g`fp ylur ifhss tl n`t klr` lut ld tg` Rusgups my usjcn Fhy`r = iu`s tght `xpfhjc glw tl jkprlv` `xìutjlc tl mujfe klr` t`csjlc hce jct`csjty. • F`t‚s n`t strlcn jc tgjs plsjtjlc • Mrjcn tg` ig`st jc m`tw``c tg` ghces • Igìa tg` rhcn` ’ ig`st tl `fmlw f`v`f • Erlp tl ac``s wg`c ylu dhtjnu` • Erjv` tg` m`cig hwhy • Ruff tg` m`cig jc • Yup`r sflw ’ t`csjlc lc 5 CH]]L^ RFHU@ R]@YY & RFHU@ IG@YU DFZ FHZ@] =

Ilctjcu` tl g`fp phrtjijphcts klv` wjtg nlle Ujkjcn hce ]hcn` wjtg tg` pfht`s. Ug`c g`fp phrtjijphcts tl n`t klr` lut ld tg`s` klv`s my usjcn Fhy`r = iu`s tght `xpfhjc glw tl @xìut` tg` Chrrlw Rr`ss tl ^je` Dfy mujfejcn klr` Jct`csjty. • Mhia tl tg` pfht`s • Kha` tg`s` klv`s tjngt • Ytr`cntg hce jslfhtjlc klv`s • Ulp ld tg` m`cig dlr thrn`ts hce prìjsjlc • D``f ylur ig`st lp`c wje` • Mrhi` hms sl flw`r mhia js ifls` tl m`cig 0 IG@YU R]@YY FHZ@] 8 / FHZ@] = / FHZ@] 9

Fhst mflia js wjtg tg` mhrm`ff. @v`rylc` wjff m` d``fjcn tg` hiiukufhtè dhtjnu`1 èuiht` hce kltjvht` ylur phrtjijphcts tl glfe lc tl tgjs d``fjcn ld t`csjlc hce lv`rflhe hce tl a``p wlrajcn ghre tl tg` `ce. • Ghces wje` lc tg` mhr • Mhr lv`r sglufe`rs • D``t gjp-wjetg hphrt, ifls` tl m`cig • Mrhi` hms, flw`r mhia tlwhres tg` m`cig • Uhrn`t ’ kjeef` ld tg` ig`st • @fmlws ejrìtfy uce`r tg` wrjsts ’ tg`c ylur ghces hr` wje` `clung • @fmlws tlp ld tg` m`cig dlr rhcn` • G`r`‚s tg` t`csjlc • Dlius lc sthyjcn tg` mlttlk rhcn` dlr tg` pufs`s • Nlle r`sufts ilkjcn

© F`s Kjffs Jct`rchtjlchf Fte =2=2

29. ^L]A

0?07kjcs

U@IGCJXP@ HCE ILHIGJCN RPKR DHIU

Ug` sìr`t tl khjcthjcjcn jct`csjty tgrlunglut h trhia js ilcsthctfy ighcnjcn kusif` rìrujtk`ct. Jc tgjs trhia w` rltht` m`tw``c iflsè ighjc `x`rijs`s lp`c ighjc `x`rijs`s tg` m`cig hce(pusgups), Chrrlw hce ^je` Rr`ss`s hce lc Dfys. Dfjppjcn tg` dlius fja` tgjs hfflws us tl ilctjcu` thrn`tjcn tg` ig`st kusif`s, wgjf` tg` vhrjhtjlcs jc rìrujtk`ct hfflw us tl sthy jc tg` nhk` rjngt uctjf tg` `ce.

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

25. MHIA ^@JNGU Y@F@IUJLC Y@F@IUJLC ]@NPFH]Y? Mhrm`ff wjtg Ig`st w`jngt lr klr` hce 8x kèjuk tl g`hvy pfht`

C@^? Mhrm`ff wjtg Ig`st w`jngt U]HIA DLIPY Ilhig glw tl @xìut` tg` If`hc & Rr`ss dliusjcn lc sp`è uce`r tg` mhr tl jkprlv` Htgf`tji R`rdlrkhci`. Dlius lc rhcn` hce e`ptg jc tg` Yquht Rr`ss`s dlr k`thmlfji erjv`. KPYJI

8

=

E`hefjdt / If`hc & Rr`ss, Rfht` Yquht Rr`ss? Rlst`rjlr ighjc, nfut`s, ghkstrjcns, flw`r & upp`r mhia E`herlw? fhts Rfht` Yquht Rr`ss / Rlw`r Rr`ss? Nfut`s, quhes, sglufe`rs

Y@XP@CI@/@W@]IJY@

]@RY

2?20

T8 / Ghce jc

5x7

Y`t up Y@U Rlsjtjlc YGLPFE@] ]LFF

8x

2?8:

\Yl ifls`

5x7

5/5 E@HEFJDU Y@U Ythci`

=x

2?9=

Jcstr / (^jceup) 7x7

8/8 E@HE]L^

7x

2?0>

T= / Ujk` jsc‚t

7x7

U]JRF@ E@HE]L^ (84its)

5x

8?=9

Jcstr / (M up)

5x7

=/= E@HEFJDU Y@U Ythci`

5x

8?94

(G`hvy)

84x7 ILKMJCHUJLC ILKMJCHUJLC 8 (84its) 8x 8/8 IF@HC & R]@YY (7its)

7x

9

KPYIF@ DLIPY

8x 8/8 E@HE]L^ (7its)

=/= E@HEFJDU Y@U Ythci`

=?=>

M up /

5x7

=?52

(G`hvy)

84x7 ILKMJCH ILKMJCHUJLC UJLC 8 (84its)

9?98

T9 / ^` nlt hff 5x7

U]HCYJUJLC? Mhr elwc, pjia up fhrn` pfht`

9?55

\Yl ifls`

5x7

8/8 RFHU@ ]L^ Y@U Ythci`

9?0>

Ujk` jsc‚t

8=x7 ILKMJCHUJLC ILKMJCHUJLC = (84its) 8x 8/8 RFHU@ IF@HC & R]@YY (7its) 8x 8/8 RFHU@ ]L^ (7its)

5?90

Jcstr / (G`hvy)

7x7

RFHU@ RL^@] R]@YY (84its)

5x

0?22

(Flw syctg)

7x7

RFHU@ RFH U@ YX YXPH PHU U R]@Y R]@YY Y

84x

0?=4

Lutrl /

7x7

]@ILT@]Z? ]@ILT@]Z? Rfht` elwc, sgha` lut hrks hce f`ns, tlrsl twjsts

5

5x 7x

5x 4x

Hiaclwfèn` ylur c`w phrtjijphcts hce f`t tg`k aclw tg`y ihc f`hv` clw jd tg`y iglls` tl. MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

25. HCLUG@] ^HZ

0?0>kjcs

U@IGCJXP@ HCE ILHIGJCN 8 E@HEFJDU, E@HE]L^ FHZ@] 8

Ilhig glw tl @xìut` tg` klv`s jc tgjs mflia usjcn Rlsjtjlc hce @xìutjlc s`t-up iu`s dlr ifhrjty. Ugjs mrjcns dlius tl e`v`flpjcn nr`ht fjdtjcn tìgcjqu` tl sthrt tg` trhia strlcn. Lcfy shy wght ylu c`è tl shy sl k`sshn`s hr` g`hre, khajcn ylu `hsy tl dlfflw. E@HEFJDU • Y@U Rlsjtjlc tl djce lur fjdtjcn struitur` • =/= E`hefjdt • Gjcn` drlk tg` gjp • Hms mrhiè hce ig`st fjdtè fjdtè • Mhr tl tlp ld ac``s   E@HE]L^ • Mhr tl ac``s, m`ffy, ac``s hce rjs` • @fmlws jc hce mhia

• Flcn strhjngt mhia • Igjc jc, `y`s flla lut = k`tr`s • Fjdt ig`st hce mrhi` hms • Urjpf` tjk`, 9, =, 8 • Yqu``z` m`tw``c tg` sglufe`r mfhe`s

= E@HEFJDU, E@HE]L^, IF@HC & R]@YY FHZ@] 8 / FHZ@] = / FHZ@] 9

Y`t-up tg` If`hc hce Rr`ss if`hrfy dliusjcn lc a``pjcn tg` mhr ifls` tl tg` mley. Rhrtjijphcts aclw tg` ltg`r klv`k`cts clw hce ihc jkprlv` tg`jr Uìgcjqu`, heejcn klr` jct`csjty tl tg`jr wlralut. Ug`r` hr` sl khcy whys w` ihc hee jct`csjty mltg vjsuhffy hce v`rmhffy. Ury ilhigjcn h Fhy`r = dlius hce tg`c hfflw sphi` dlr phrtjijphcts tl `xpflr` tg`jr lwc khst`ry. @kplw`r phrtjijphcts my njvjcn tg`k tg` m`c`ts ld tg` klv`k`cts ’ tg` ^GZ! E@HEFJDU • ]luce = E`hefjdt • Ugjs rluce, try tl puff tg` mhr jctl tg` tgjngs • ^` hr` tryjcn tl dlri` tght kusif` hitjvhtjlc • Ejn tg` d``t jctl tg` nrluce tl sthmjfjz` tg` mley IF@HC & R]@YY & E@HE]L^ ILKMJCHUJLC

•• 8 If`hc, 8 wg`c Mrhi` hms ]lw wg`c ylu ihtig • Mhr ifls` tl tg` mley • Gjps nl mhia hs ylu ihtig • Ihtig mhr lc ilffhrmlc`s • @fmlws dlrwhre lc tg` pr`ss • Yqu``z` sglufe`r mfhe`s lc tg` rlw • Dlius lc a``pjcn tg` mhrm`ff ifls` tl n`t tg` erlp 9 E@HEFJDU, E@HE]L^, IF@HC & R]@YY FHZ@] = / FHZ@] 9

Ug` =ce mflia js sglrt sl ilctjcu` tl g`fp phrtjijphcts higj`v` lv`rflhe tgrlung tgjs mflia khxjkjzjcn tg`jr Htgf`tji R`rdlrkhci` ld tg` If`hc & Rr`ss. Dlius lc sp`è uce`r tg` mhr. Kltjvht` p`lpf` tl a``p wlrajcn ghre my sglwjcn ylur flv` ld tg` wlralut1 n`cujc` pgysjihf rlf` kle`ffjcn, usjcn prhjs` hce `cilurhn`k`ct, `cilurhn`k`c t, wgjfst ighff`cnjcn iu`s e`khce tght tg`y st`p up hce njv` oust h fjttf` mjt klr`. Glw wjff ylu a``p `v`rylc` jc tg` zlc` uctjf tg` cjsg< • Ugjs js wg`r` jt ilucts • Yfje` tg` mhr tl tg` ac``s • A``p tg` mhr ifls` • Flia tg` plsjtjlc tl sthmjfjz` • Ugjs k`hcs wg`c w` gjt tg` If`hc & Rr`ss`s w` klv` `ddjij`ctfy • Ps` tg` Yquht ’ kha` tg` mjnn`st ejdd`r`ci` tl ylur plw`r trhjcjcn trhjcjcn • Ilkkjt tl sp`è dlr tg`s` fhst 5 r`ps • Oukp uce`r tg` mhrm`ff dhst MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

25. HCLUG@] ^HZ

0?0>kjcs

U@IGCJXP@ HCE ILHIGJCN 5 RFHU@ ]L^ / RFHU@ IF@HC & R]@YY / RFHU@ RL^@] R]@YY / YXPHU R]@YY FHZ@] 8 / FHZ@] = / FHZ@] 9

^` klv` tl tg` Rfht` wlra dlr k`thmlfji erjv` tl jcir`hs` Htgf`tji ]`sufts. M` if`hr lc `xìutjlc ld hff tg` `x`rijs`s wjtg h dlius lc ]hcn` hce Uhrn`ts dlr shd`ty. Lci` `v`rylc` js klvjcn w`ff, ilccìt hce kltjvht` ylur phrtjijphcts tl erjv` tg`jr r`sufts tl tg` cjsg fjc`.

RPKR DHIU

Ug` If`hc hitjlc ighcn`s e`p`cejcn lc wg`tg`r w` hr` usjcn h pfht` lr h mhr. ^jtg tg` mhr, tg` `fmlws fjdt gjng tl mrjcn tg` mhr tl tg` flw`r ig`st ’ tg`c w` oukp uce`r tl ihtig tg` mhr jc drlct ld tg` ilffhrmlc`s. ^jtg tg` pfht`, tg` `fmlws sthy flw`r hs w` iurf tg` pfht` up hce Yquht uce`r tl ihtig jc drlct ld tg` ilffhrmlc`s. ^jtg mltg hitjlcs jts jkplrthct tl a``p tg` w`jngt ifls` tl tg` mley tl kjcjkjz` str`ss lc tg` sthmjfjz`r kusif`s hce lptjkjz` lur v`rtjihf erjv`.

RFHU@ ]L^ • D``t lutsje` gjps • Rfht` flw • Ig`st fjdtè, hms mrhiè • Rfht` rlw • Ujp drlk tg` gjp • ]lw jctl tg` flw`r ig`st • @fmlws jc hs ylur rlw • Yqu``z` sglufe`r mfhe`s RFHU@ IF@HC & R]@YY / RFHU@ ]L^ • 8 Rfht` If`hc hce Rr`ss • 8 ]lw • Ytrlcn tgrlung tg` mhia • Ihtig tg` pfht` gjng lc tg` ilffhrmlc`s • Ig`st up, hms mrhiè • @fmlws uce`r wg`c ylu if`hc tg` pfht` • @fmlws dlrwhre ld tg` dhi` wg`c ylu pr`ss • Ac``s hce Mutt tl :2 RFHU@ RL^@] R]@YY • =ce ilkml ilkjcn • Rlw`r Rr`ss- trjpf` pr`ss • Erjv` lut ld tg` f`ns • Rusgjcn tg` jct`csjty gjng • Djr` up tgrlung tg` nfut`s RFHU@ YXPHU YXPHU R]@Y R]@YY Y • Djchf ajia`r • Ugjca strlcn, pusg strlcn • A``p gjttjcn tg` duff rhcn` -:2 e`nr``s tl khx g`hrt rht` • Psjcn hff tg` kusif`s ld tg` plst`rjlr ighjc tl s`ce tg` pfht` gjng

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

20. U]JI@RY ^@JNGU Y@F@IUJLC Y@F@IUJLC

KPYIF@ DLIPY

]@NPFH]Y? Mhrm`ff wjtg ^hrk-up w`jngt lr klr` C@^? Mhrm`ff wjtg ^hrk-up w`jngt U]HIA DLIPY If`hrfy ilhig Rlsjtjlc hce @xìutjlc s`t-up dlr

Urji`p @xt`csjlcs? Urji`ps

hff tg` trji`p `x`rijs`s, mrjcnjcn dlius tl rhcn` ld kltjlc tl ir`ht` jct`csjty. Ilccìt phrtjijphcts tl tg` kusji hce ighff`cn` tg`k wjtg mleyw`jngt Rusgups hce Rfhcas.

Yje` Rfhca ]lthtjlc? ]ìtus hmelkjchfs, lmfjqu`s

8

Urji`p Rusgup? Urji`ps, hct`rjlr e`ftlje, pìtlrhfjs

KPYJI

Y@XP@CI@/@W@]IJY@

2?20

Jctrl /

Y`t up U]JI@R @WU@CYJLC lc tg` m`cig

2?89

T8 / \J‚v` hfwhys

5x7

=/= U]JI@R @WU@CYJLC

5x

2?92

\Z \Zlu shy ky

5x7

9/8

5x

2?5>

RI / I`ctr` ld

5x7

=/= U]JI@R R]@YY RPFF-LT@] (84its)

=x

8?25

I / Ythyè ht

7x7

8/8 (7its)

7x

8?97

Mr / (Flw)

8x7

U]HCYJUJLC tl tg` m`cig r`hey dlr h U]JI@R RPYGPR

8?5=

T= / \J wlce`r

5x7

= /= U]JI@R M@CIG Lptjlc ? Ul`s, Ac``s RPYGPR lr Ac``fjcn

5x

8?0:

RI / I`ctr` ld

5x7

9/8

5x

=?84

I / Ythyè ht

7x7

ILKMJCHUJLC (84its) =x 8/8 U]JI@R M@CIG RPYGPR (7its) 8x =/= RFH RFHU@ U@ YJE@ RFHCA ]LU ]LUH HUJLC F (7its) Lptjlc? Ul`s, Ac``s lr Ac``fjcn

5x

=?02

]`p / \Mr`ha ky ky g`hrt

=x7

=/= RFHU@ YJE@ RFHCA R FHCA ]LUH ]LUHUJLC UJLC F

=x

=?0:

\Dhffjcn jc

=x7

U]HCYJUJLC tl tg` m`cig wjtg mhr r`hey dlr h U]JI@R R]@YY RPFF-LT@]

9?2>

Mr /

»x7

GLFE

9?2:

I / Ythyè ht

7x7

8/8 U]JI@R R]@YY RPFF-LT@] (7 (7its)

9?55

Mr / (Flw)

=: »x7 ]@R@HU Y@U = wjtg YJE@ ]LUHUJLC lc ]

=

9

Urji`p Rufflv`r? Urji`ps hce fhts

MLEZRPKR 880

]@RY

7x

© F`s Kjffs Jct`rchtjlchf Fte =2=2

20. M]@HA KZ G@H]U

0?0=kjcs

U@IGCJXP@ HCE ILHIGJCN 8 U]JI@R MH]M@FF @WU@CYJLC / U]JI@R R]@YY RPFFLT@] FHZ@] 8

Ilhig Fhy`r 8 plsjtjlc hce `xìutjlc s`t-up dlr tg` Urji`p @xt`csjlc hcehfflwjcn Rufflv`r sphi` usjcn C@UU. Ugjca lc` iu` ht h tjk`, dlr `hig iu` tl fhce sl phrtjijphcts uce`rsthce tg` @xìutjlc ld tg` `x`rijs`. U]JI@R MH]M@FF @WU@CYJLC • Fhy elwc, d``t jc ifls` tl m`cig • Ghces sglufe`r wjetg lc tg` mhr • Hms mrhiè • Yglufe`rs mhia hce elwc • Mhr tl dlr`g`he • @fmlws pljct tlwhres i`jfjcn • @fmlws sthy hmlv` sglufe`rs • Yqu``z` `fmlws jc tl flhe tg` trji`ps U]JI@R RPFFLT@] • Mhr tl rjms, dlr`g`he, rjms hce pusg up • Mrhi` hms wg`c tg` mhr nl`s lv`rg`he • A``p tg` `fmlws tuiaè jc ifls` tl tg` mley • Ught‚s glw w` jslfht` • Yqu``zjcn tg` trji`ps hs ylu pusg hwhy

MLEZRPKR 880

= U]JI@R M@CIG RPYGPRY / YJE@ RFHCA ]LUHUJLC / U]JI@R RPFFLT@] FHZ@] 8 / FHZ@] =

Ilhig Rlsjtjlc hce @xìutjlc s`t-up dlr tg` Urji`p Rusgup hce Yje` Rfhca ]lthtjlc. M` if`hr lc tjkjcn iu`s sl tg` ifhss ihc dlfflw `hsjfy. Yphi` lut ylur iu`s sl phrtjijphcts ihc d``f hce `xp`rj`ci` tg` klv`k`ct jc tg`jr mlej`s. U]JI@R M@CIG RPYGPR / YJE@ RFHCA ]LUUJLC • Mhia ld tg` m`cig dlr Rusgups • Mhrm`ff elwc • Ghces sglufe`r wjetg • =/= Rusgup • Mrhi` ghre • Ig`st tl `fmlw f`v`f jc tg` Rusgup

• = sjcnf`s Rusgups hce sje` rlthtjlc • Fjdt mlttlk gjp hs ylur rltht` • Lptjlc - tl sthy lc ac``s dlr Rusgup • Lptjlc - 8 ac`` hs ylu rltht` • Uurc ylur d``t hs ylu rltht` lc ylur g``fs • Fjdt ylur ig`st, mhia flcn hce strhjngt • Jct`nrhtè klv`k`ct U]JI@R RPFFLT@] • Mhia tl tg` mhrm`ff • Rr`ss pufflv`r ilkml • A``p tg` `fmlws jc tjngt • Kjxjcn up tg` trhjcjcn

© F`s Kjffs Jct`rchtjlchf Fte =2=2

20. M]@HA KZ G@H]U

0?0=kjcs

U@IGCJXP@ HCE ILHIGJCN 9 U]JI@R M@CIG RPYGPRY / YJE@ RFHCA ]LUHUJLC / U]JI@R RPFFLT@] FHZ@] = / FHZ@] 9

^` r`p`ht tg` Rusgups, Yje` Rfhcas hce Rufflv`rs1 Dhtjnu` js ajiajcn jc `cilurhn` dhst clw sltg`k tl r`jcdlri` slfje Uìgcjqu` hce cjsg tg` trhia hs m`st tg`y ihc. Rusgups lc tg` m`cig hr` sfjngtfy `hsj`r tl p`rdlrk tghc lc tg` llr. Ug`r`dlr`, slk` phrtjijphcts khy ce tgjs h nr`ht lpplrtucjty tl try slk` lc tg`jr tl`s. • Mhia ld tg` m`cig dlr Rusgups • Ghces sglufe`r wjetg • Uha` tg` lptjlc lc tg` ac`` jd ylu c`è tl • G`r` ilk`s tg` dhtjnu` • Mrhi` tg` ilr` ghre tl sthy strlcn • @fmlws tuiaè jc lc tg` Rusgup • Rusg tgrlung tg` ghce hs ylu rltht` • Rusg jctl tg` m`cig tlp • Duffy jct`nrhtè tgrlung tg` wglf` mley • Djchf s`t wjtg tg` mhrm`ff • Djcjsg ldd strlcn wjtg tg` pufflv`r ilkml RPKR DHIU

Hs w` aclw, MLEZRPKR higj`v`s r`sufts vjh Ug` ]`p @ddìt ’ gjng r`p`tjtjlcs wjtg fjngt`r w`jngts. Hs w` k`ctjlcè jc tg` ig`st trhia, ighcnjcn kusif` stjkufus js wght hfflws us tl a``p tg` jct`csjty up hce ilkpf`t` gjng cukm`rs ld r`ps. Jc tgjs trji`p trhia, lci` hnhjc, w` ilkmjc` lp`c hce iflsè ighjc `x`rijs`s hce hfsl mrjcn jc jslk`trji v`rsus eychkji phtt`rcs. Ug` Rusgups, Rr`ss`s hce @xt`csjlcs hr` hff eychkji, wgjf` tg` Rufflv`rs hce ]lthtjcn Rfhcas r`qujr` us tl jslk`trjihffy flhe tg` trji`ps tl flia tg` `fmlw plsjtjlc.

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

24. MJI@RY ^@JNGU Y@F@IUJLC Y@F@IUJLC

KPYIF@ DLIPY

Mhrm`ff wjtg ^hrk-up w`jngt lr f`ss U]HIA DLIPY If`hrfy ilhig Ujkjcn tl glla phrtjijphcts jctl tg` d``f ld tg` kusji hce dlius lc @xìutjlc ld tg`

Mji`p Iurf hce Mji`p rlw? Mji`ps Mji`p Iurf? Mji`ps, mji`p rlw, rlw, mji`ps hce upp`r mhia kusif`s

Mji`p Iurf tl higj`v` jslfhtjlc. KPYJI

8

=

9

Y@XP@CI@/@W@]IJY@

]@RY

2?20

Jctrl /

9x7

Y`t up dlr sglufe`r rlff h MJI@R IP]F Y@U Ythci`

8x

2?8:

T8 / (Ighct)

5x7

=/= MJI@R IP]F Y@U Ythci`

5x

2?9 ?99 9

Jcst Jcstrr / (] (]gy gytg tgk k) 7x7 7x7

ILKMJCHUJLC 8 (84its) Y@U Ythci`

5x

=x MLUULK GHFD (7its) 8x =/= MJI@R IP]F (7its)

8?28

(Flw struk)

5x7

8/8 MJI@R ]L^ (7its) Y@U Ythci`

5x

8?80

T= / (Ighct)

4x7

=/= MJI@R IP]F Y@U Ythci`

4x

8?94

Jc Jcstr / (Eruks)

5x7

8/9

5x

8?02

(Flw rgytgk)

7x7

ILKMJCHUJLC 8

5x

=?87

(]gytgk)

7x 7x7

ILKMJCHUJLC = (84its) 8x U]JRF@ KJE-]HCN@ RPFY@ (7its) =x 8/8 MJI@R IP]F (7its)

5x

=?54

Mr /

»x7

GLFE YGLPFE@] ]LFF

8x

=?57

T9 / (Ighct)

=4x7

]@R@HU Y@U = Y@U Ythci`

5?8:

Lutrl /

7x7

ILKMJCHUJLC 9 (84its)

5x

8x 8/8 MJI@R ]L^ (7its) =x 8/8 MJI@R IP]F (7its) ]@ILT@]Z? Ygha` lut hrks, Mji`p str`tig`s

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

24. YAJR OPKR YULKR

5?02kjcs

U@IGCJXP@ HCE ILHIGJCN 8 MJI@R RFHU@ IP]F / MJI@R ]L^ FHZ@] 8

Ps` Fhy`r 8 Rlsjtjlc hce @xìutjlc iu`s tl n`t tg` phrtjijphcts klvjcn wjtg tg` nr`ht Ujkjcn hce rhcn`, gllajcn tg`k jctl tg` d``f hce str`cntg ld tg` slcn. MJI@R IP]F • Y@U plsjtjlc • Ilr` js lc • Mhr tl sglufe`rs hce elwc tl tgjngs • N`t h d``f dlr tg` kusji • @fmlw uce`r sglufe`r  tl tl sthrt tg` jslfhtjlc • Yglufe`r mfhe`s elwc jctl tg` mhia rjms • Ig`st gjng • Hms mrhiè lc MJI@R ]L^ • Mji`p ]lw • Ujp drlk tg` gjps • Ac``s, rjms, ac``s hce s`t • Fjdt ig`st hce mrhi` hms

= MJI@R IP]F / MJI@R ]L^ FHZ@] = Yglrt rst mflia ld wlra sl ilctjcu` wjtg @xìutjlc iu`s tl g`fp phrtjijphcts uce`rsthce tg` jslfhtjlc. Lci` tg`y hr` klvjcn w`ff, us` Fhy`r = iu`s tght wjff g`fp ylur ifhss tl klv`

wjtg jkprlvè hfjnck`ct ir`htjcn prìjsjlc ld klv`k`ct. ^g`c w` dlius lc tg` Rlsjtjlc ld tg` `fmlw tgjs a``ps flhe jc tg` thrn`tè kusif`s hce ir`ht`s tg` strlcn pfhtdlrk jc tg` plstur` tl flhe `ddìtjv`fy. MJI@R IP]F • D``f tg` sglufe`r mfhe`s elwc jctl tg` mhia rjms tl sthmjfjz` ylur mley • Igìa jc wjtg tg` `fmlws ejrìtfy uce`r tg` sglufe`rs tl sghp` hce tlc` dhst • Ytrlcn Rlsjtjlc tl jslfht` tg` hrks • Nrluce tg` g``fs hce flia jc tg` ilr` • Ilkml tjk` ’ pufs` 9, = sjcnf`s • Kje rhcn` pufs`s ’ 8 jcig hmlv` 8 jcig m`flw js tg` rhcn`

• Hs tgjs n`ts tlung, sthmjfjz` tg` mley klr` • Ilcsthct t`csjlc hce murc n`ts us tg` r`sufts 9 MJI@R IP]F / MJI@R ]L^ FHZ@] 9

Fhy`r 9 iu`s kltjvht` `v`rymley tl tg` cjsg. Yglw tght wlrajcn ghre ihc m` duc ’ tgjs e`fjv`rs jctrjcsji Kltjvhtjlc, g`fpjcn phrtjijphcts suii`è my n`ttjcn tg`k tl flv` tg` d``f ld wlrajcn ghre. Glw wjff ylu mrjcn ylur ifhss tl tg` `ce< • Ythy nrluceè dlr tgjs flcn s`t • Flia tg` f`ns hce mrhi` ghre tgrlung tg` ilr` • Gjt glfe hce r`sjst • Clw w`‚r` jc tg` tgjia ld jt • Yjkpf` trhjcjcn •• C`w ilkml @fmlws gjng ’ 8 rlw • = iurfs • F`t‚s djcjsg strlcn • @fmlws elwc ig`st up tl djcjsg RPKR DHIU

Ythmjfjzjcn lur sglufe`r mfhe`s hce upp`r mhia js h ighff`cn` eurjcn Mji`p Iurfs. Jc tgjs trhia w` ghv` tg` lpplrtucjty tl r`s`t tgjs Rlsjtjlc wjtg Yglufe`r ]lffs hce Mji`p ]lws. Jd phrtjijphcts dhtjnu` hce fls` tg`jr upp`r mhia / sglufe`r mfhe` plsjtjlc ’ r`kjce tg`k tl stlp ’ rlff tg` sglufe`rs up mhia hce elwc hce tg`c ilctjcu` lci` tg`y ghv` r`s`t.

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

2>. FPCN@Y ^@JNGU Y@F@IUJLC Y@F@IUJLC

KPYIF@ DLIPY

Mhrm`ff wjtg ^hrk-up w`jngt lr f`ss LRUJLC? Mley w`jngt lr pfht`s U]HIA DLIPY Ilhig ylur ifhss tl @xìut` tg` sthtji Fucn` wjtg

Fucn`s? Nfut`s & quherji`ps ^je` Yquht? Nfutùs khxjkus

nr`ht ]LK hce Ujkjcn tl khxjkjz` kusiufhr t`csjlc dlr hii`f`rhtè r`sufts. M` prìjs` wjtg f`n hfjnck`ct dlr tg` Fucn`-Yquht ilkmjchtjlc. KPYJI

8

=

Y@XP@CI@/@W@]IJY@

]@RY

2?20 Jctrl /

5x7

Y`t up FPCN@ F, Yt`p ] dllt M

2?== T8 / \J aclw J‚k tg`

5x7

=/= FPCN@ F

5x

2?9> \J s`` wght

5x7

9/8

5x

2?08 2?08 RI / El El ylu ylu ghv` ghv` dhjtg 5x7

5/5

=x

8?20 \Zlu shy jt‚s

5x7

9/8

5x

8?8: K`. El ylu stjff

5x7

=/=

5x

8?99 8?9 9 Jcstr Jcstr / (G`hvy (G`hvy syctg) syctg)

84x7 84x7

ILKMJCHUJLC (9=its) 5x 8/8 FPCN@ F (84its) 5x 8/8 YXPHU ^JE@ Ythci` (84its) Ythci` (84its)

5x

=?92 Mr / (Flw)

8x7

U]HCYJUJLC? tl FPCN@ ], Yt`p F dllt M

=?95 T= / \J aclw J‚k tg`

5x7

=/= FPCN@ ]

5x

=?57 \J s`` wght

5x7

9/8

5x

9?2= 9?2= RI / El El ylu ylu ghv` ghv` dhjtg 5x7

5/5

=x

9?8> \Zlu shy jt‚s

5x7

9/8

5x

9?98 K`. El ylu stjff

5x7

=/=

5x

9?50 9?5 0 Jcstr Jcstr / (G`hvy (G`hvy syctg) syctg)

84x7 84x7

ILKMJCHUJLC (9=its) 5x 8/8 FPCN@ ] (84its) 5x 8/8 YXPHU ^JE@ Ythci` (84its) Ythci` (84its)

5x

]@ILT@]Z? ]@ILT@]Z?  Ygha` lut hrks, Xuherji`p str`tig`s

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

2>. DHJUG

5?02kjcs

U@IGCJXP@ HCE ILHIGJCN 8 FPCN@ / ^JE@ YXPHU ILKMJCHUJLC FHZ@] 8 / FHZ@] =

Ps` sjkpf` iu`s tl ilhig Rlsjtjlc & @xìutjlc ld tg` Fucn`. Dlius lc `hrfy pr`-iu`s sl `v`rylc` js suii`ssduf. Ul kha` tg` iu`s fhce1 tgjca lc` iu` ht h tjk` sl ylu a``p `v`rylc` wjtg ylu hce tgjs hfflws phrtjijphcts tl `xpflr` tg`jr lwc tìgcjqu` tl khjcthjc nr`ht Rlstur` hce chjf tg` Ujkjcn! ^g`c tg` Fucn`-Yquht ilkmjchtjlc gjts m` sup`r if`hr lc f`n hfjnck`ct ’ d``t gjp-wjetg dlr tg` Fucn` hce lutsje` gjps jc Yquht. FPCN@ / ^JE@ YXPHU ILKMJCHUJLC • Flcn st`p mhia • Elwc-hce-up sklltg • Mhia ac`` tlwhres tg` dfllr • Gjps hce sglufe`rs squhr` tl tg` drlct • Mjn pusg tgrlung tg` drlct g``f • Drlct tgjng phrhff`f tl tg` dfllr • Rusgjcn drlk tg` g``f k`hcs tg` nfut`s hr` r`hey tl djr` • D``f tg` t`csjlc mujfejcn • A``p tg` ig`st fjdtè hce hms fliaè • Ighff`cn` js tl sthy jc tg` rhcn` • Ilkmjchtjlc 5 Fucn`s • F`dt f`n st`ps lut, 5 Yquhts • Gjps sjt mhia hce elwc jc Yquht • Ac``s hce Gjps tl :2 e`nr``s • D``t gjp-wjetg jc tg` Fucn` hce lutsje` gjps jc tg` Yquht

MLEZRPKR 880

= FPCN@ / ^JE@ YXPHU ILKMJCHUJLC FHZ@] = / FHZ@] 9

Mflia = js h r`p`ht ld mflia 8 hff lc tg` ltg`r f`n. G`fp ylur ifhss tl ilkkjt tl tg` `ce wjtg Fhy`r 9 Kltjvhtjlchf iu`s tght èuiht` tg`k lc tg` m`c`ts ld tgjs slrt ld trhjcjcn hce ilccìt tg`k tl tg`jr mlej`s! • Djce tg` hfjnck`ct lc tg` ltg`r f`n clw • A``p tg` ig`st fjdtè • A``p tg` mhr klvjcn strhjngt up hce elwc • Dlius lc tg` mhia ac`` • Djce tg` rhcn` jd ylu ihc ’ :2 e`nr``s • Ythrtjcn tl murc clw • Ythmjfjty tgrlung ylur ilr` • A``p tg` flhe lc • Ythy strlcn, sthy ilccìtè • Rusgjcn tgrlung tg` drlct g``f hs ylu sthce up • Rufs`s tl djcjsg • Fucn`s hce Yquhts hnhjc • J‚k tg`r` wjtg ylu tl tg` `ce RPKR DHIU

Yt`ppjcn mhia wjtg tg` d``t phrhff`f hce gjp wjetg hphrt js lc` ld tg` `hsj`st whys tl higj`v` nr`ht hfjnck`ct jc h Fucn`. Ugjs wjff jcir`hs` tg` fja`fjglle tght tg` ac``s trhia jc fjc` wjtg tg` kjeef` ld tg` d``t hce tg` gjps wjff r`khjc squhr` tl tg` drlct. Jt‚s wlrtg r`kjcejcn phrtjijphcts tght wg`c tg`y trhcsjtjlc m`tw``c Yquhts hce Fucn`s tght tg`jr d``t c`è tl m` chrrlw`r jc tg` Fucn`.

© F`s Kjffs Jct`rchtjlchf Fte =2=2

27. YGLPFE@]Y ^@JNGU Y@F@IUJLC Y@F@IUJLC

KPYIF@ DLIPY

=x skhff tl fhrn` pfht`s U]HIA DLIPY If`hrfy ilhig tg` Rlsjtjlc hce @xìutjlc s`t-up ld tg` `x`rijs`s dlr nlle Uìgcjqu` sl phrtjijphcts

Rfht` ^lra? E`ftljes, trhp`zjus, kusif`s ld tg` upp`r mhia, r`hr e`ftljes Rusgups? Rìtlrhfjs, trji`ps, e`ftljes hce ilr`

ihc a``p t`csjlc lcphrtjijphcts tg` kusif`slc dlrtg` tg`m`c`ts `ctjr` ld trhia. @euiht` ylur pfht` hce mley-w`jngt trhjcjcn kltjvhtjcn tg`k tl jcir`hs` w`jngt tl khxjkjz` r`sufts. KPYJI

8

=

9

Y@XP@CI@/@W@]IJY@

]@RY

Y`t up dlr h YUHCEJCN RFHU@ PR]JNGU ]L^ Y@U YUHCI@

2?20

Jctrl /

5x7

2?=2

T8 / J hjc‚t sjncjcn

85x7 ILKMJCHUJLC 8 (84its) Y@U Ythci` 8x =/= YUHCEJCN RFHU@ PR]JNGU ]L^ (7its) 8x =/= YUHCEJCN RFHU@ YJE@ ]HJY@ (7its)

8?29

(M up)

=x7

8?82

Jcstr / (G`hvy) 8=x7 ILKMJCHUJLC = (84its) 8x 8/8 KJE N]JR RPYGPR (5its) 8x YFL^ KLPCUHJC IFJKM@] F (5its) 8x 8/8 KJE N]JR RPYGPR (5its) 8x YFL^ KLPCUHJC IFJKM@] ] (5its) Lptjlc? Ul`s, Ac``s lr Ac``fjcn

8?5>

Jcstr / (Flw)

=?22

T= / J g`hr ky 85x7 ILKMJCHUJLC 9 (84its) Y@U Ythci` chk` =x 8/8 GJNG RPFF (7its) 8x 8/8 YUHCEJCN ]@H] E@FULJE DFZ  (7its) (7its)

=?59

(M up)

=?5:

Jcstr / (G`hvy) 5x7

9?2=

(G`hvy elwcm`ht)

9?85

5x7

=x7

>x

U]HCYJUJLC? tl llr r`hey dlr h RPYGPR

4x

U]HCYJUJLC? tl sthcejcn r`hey dlr h YUHCEJCN GJNG RPFF

>x

U]HCYJUJLC? tl llr r`hey dlr h RPYGPR ILKMJCHUJLC ILKMJCH UJLC = (84its)

=x

5x7

ILKMJCHUJLC 5 (7its) 8x 8/8 KJE N]JR RPYGPR / DHYU KLPCUHJC IFJKM@] F (5its) 8x 8/8 KJE N]JR RPYGPR / DHYU KLPCUHJC IFJKM@] ] (5its) Lptjlc? tl sthy wjtg =x ILKMJCHUJLC =

5x

(G`hvy

5x7

YR]JCU@] F ] (=its)

84x

9?=>

elwcm`ht) Jcstr / (Flw)

9=x7 ]@R@HU Y@U =

0?24

Lutrl

=x7

Ygha` lut hrks ]@ILT@]Z? Ygha` lut hrks, Yglufe`r str`tig`s

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

27. J IHC DF@W

0?84kjcs

U@IGCJXP@ HCE ILHIGJCN 8 YUHCEJCN RFHU@ PR]JNGU ]L^ & YUHCEJCN RFHU@ YJE@ ]JHY@ / KJE N]JR RPYGPR & KLPCUHJC IFJKM@] FHZ@] 8

Dlius lc Ujkjcn, Uhrn`ts hce rhcn` sl ylur ifhss js klvjcn wjtg nr`ht @xìutjlc hce uce`rsthce Rusgup `xìutjlc. Lptjlc f`v`fs sl `v`rylc` js suii`ssduf. YUHCEJCN RFHU@ PR]JNGU ]L^ & YJE@ ]HJY@ ILKMJCHUJLC YUHCEJCN RFHU@ PR]JNGU ]L^ • Y@U plsjtjlc • Pprjngt rlw • Yje` rhjs` • @fmlws lut wje` • A``p tg` pfht`s ifls` tl tg` mley • Mrhi` hms • Ig`st up • Rfht`s tl flw`r ig`st • @fmlws uce`r tg` sglufe`rs lc tg` sje` rhjs` KJE N]JR RPYGPR / KLPCUHJC IFJKM@] ILKMJCHUJLC • Ul tg` dfllr, pfht`s elwc • Ghces oust lutsje` tg` sglufe`rs dlr kje nrjp • 8 Rusgup, 8 sflw Ifjkm`r • Ig`st tl `fmlw f`v`f dlr Rusgup rhcn` • Ac`` tl ig`st lc tg` Ifjkm`r • A``p tg` ac`` ifls` tl tg` dfllr • Mrhi` tg` hms ghre • Mhia flcn hce strhjngt • Hs w` prlnr`ss tgrlung tg` trhia tgjs js glk`

mhs`, ilk` mhia g`r` jd ylu c`è tl erlp jct`csjty

MLEZRPKR 880

= GJNGRPFF/ YUHCEJCN ]@H] E@FULJE DFZ ILKMJCHUJLC / KJE N]JR RPYGPR/ KLPCUHJC IFJKM@] ILKMJCHUJLC/ YR]JCU@] FHZ@] 8 / FHZ@] = GJNGRPFF / YUHCEJCN ]@H] E@FULJE DFZ ILKMJCHUJLC • Nrhm tg` pfht`s, c`w ilkml • Y@U plsjtjlc • = gjng puffs • 8 r`hr dfy • Fjdt g``fs hce squ``z` nfut`s   • Rfht`s stlp uce`r sglufe`rs lc tg` dfy • Yqu``z` sglufe`r mfhe`s • Erjv` gjps dlrwhre hce up • Rfht`s lc tg` dfllr • Mrhi` hms hce ig`st up KJEN]JR RPYGPR / KLPCUHJC IFJKM@] ILKMJCHUJLC/ YR]JCU@] • G`r` w` nl hnhjc • 8 Rusgup 8 Ifjkm`r • Rrlnr`ssjl Rrlnr`ssjlc c tl el dhst Ifjkm`rs • Yjcnf` Rusgup, sjcnf` ac`` • Mrhi` hms ghre tl sthmjfjz` mley • Yprjct`r jd ylu ihc • Erjv` lut ld tg` ghces • Gjps flw hce Flcn mhia 9 GJNGRPFF / YUHCEJCN ]@H] E@FULJE DFZ ILKMJCHUJLC / KJE N]JR RPYGPR / KLPCUHJC KLPCUHJC IFJKM@ IFJKM@] ] ILKMJCH ILKMJCHUJLC UJLC / YR]JCU@] FHZ@] =

Mflia 5 js h r`p`ht ld tg` =ce mflia1 dlius lc khst`rjcn `xìutjlc, hfflwjcn phrtjijphcts tl `xpflr` tg` klv`s hce s`ff tg` m`c`ts ld tgjs t`csjlc hce jslfhtjlc. Ps` Fhy`r = hce 9 iu`s tl g`fp jkprlv` @xìutjlc hce sthrt tl khcjpufht` tg` jct`csjty hs tg` lv`rflhe mujfes dhst hflcn wjtg dhtjnu`. • = Gjng Ruffs hce 8 ]`v`rs` Dfy • Eychkji klv` puts klr` t`csjlc lc tg` kusif`s • Zlu aclw tg` mhs` f`v`f ’ nl wg`r` ylu ihc • G`hrt rht` js up erjv` jt clw • Ugjca hmlut tg` r`sufts ylu wjff n`t drlk ducitjlchf trhjcjcn

© F`s Kjffs Jct`rchtjlchf Fte =2=2

27. J IHC DF@W

0?84kjcs

U@IGCJXP@ HCE ILHIGJCN RPKR DHIU

Psuhffy wg`c w` p`rdlrk hc Pprjngt ]lw klv`k`ct tg` mhr stlps ht tg` flw`r ig`st. Jc tgjs trhia ’ Nf`c ilhig`s tg` pfht`s tl tg` kje ig`st hs tg` k`hcs `fmlw `xjlc wg`c js nr`ht`r wgjig tg` pfht`s fjdt usjcn h fjttf`pfht`s gjng`r. Glw`v`r, jts stjff jkplrthct tl a``p tg` `fmlws oust m`flw lr ht sglufe`r sglufe`r f`v`f ht tg` tlp ld tg` klv`k`ct, tl hvlje tg` rjsa ld jkpjcn`k`ct ht tg` sglufe`r.

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

2:. IL]@ U]HIA DLIPY

KPYIF@ DLIPY

Dlius lc sjkpf` Ilhigjcn ld tg` @xìutjlc ld hff tg` `x`rijs`s sl `v`rylc` n`ts hff tg` r`ps. Ugjca lc` iu` ht h tjk`, hfflwjcn phrtjijphcts tl g`hr jt hce hppfy jt. Lci` tg`y ghv` tg` `x`rijs`s, g`fp tg`k uce`rsthce glw tl jcir`hs` lr eìr`hs`

I-Irucig`s & Mjiyif`s? ]ìtus hmelkjcjs, lmfjqu`s Rfhca? ]ìtus hmelkjcjs, lmfjqu`s, sglufe`rs & trji`ps

Jct`csjty sl `v`rylc` js suii`ssduf. KPYJI

8

=

Y@XP@CI@/@W@]IJY@

]@RY

2?20

Jctrl / ^jfelw`r

2?85

T8 / \J g`hr ylu ihffjcn 5x7

=/= I-I]PCIG

5x

2?98 ?98

RI / Zlu‚r` t`ffjcn

5x7

8/8/=

5x

2?5:

I / \Zlu‚r` tg` lcfy

7x7

8/8 I]LYY I]H^F F ] (7its) Lptjlc? Ul` tlp

7x

8?=5

T= / \J s`` tg` ilflr

5x7

=/= I-I]PCIG

5x

8?5=

RI / Zlu‚r` t`ffjcn

5x7

8/8/=

5x

8?0:

I / \Zlu‚r` tg` lcfy

7x7

8/8 I]LYY I]H^F F ] (7its)

7x

=?90

Mr / (Flw)

8x7

U]HCYJUJLC? tl llr r`hey dlr h RFHCA

=?9:

(Flw)

8x7

Y`t up RFHCA   Lptjlc? Ac``s lr Ul`s

=?55

]`p / ^jfelw`r

5x7

ILKMJCHUJLC 8 (7its) RFHCA YGLPFE@] UHR F ] (5its) GLFE (5its)

5x

9?28 9?28

I / \Zlu \Zlu‚r ‚r` ` tg` tg` lcfy lcfy

7x7 7x7

ILKMJCHUJLC = (84its) RFHCA YGLPFE@] UHR F ] (5its) D@@U LPU JC F ] (5its) RFHCA YGLPFE@] UHR ] F (5its) D@@U LPU JC ] F (5its)

5x

9?94

Lutrl /

8x7

]ìlv`r

=x7

9

MLEZRPKR 880

Y`t up I-I]PCIG

© F`s Kjffs Jct`rchtjlchf Fte =2=2

2:. ^JFE DFL^@]

9?54kjcs

U@IGCJXP@ HCE ILHIGJCN 8 I-I]PCIG / MJIZIF@ I]PCIG FHZ@] 8

Ilhig tg` Fhy`r 8 Rlsjtjlc hce @xìutjlc Y`tup ld tg` I-Irucig wjtg if`hr Ujkjcn hce Uhrn`t ilhigjcn. I-I]PCIG • Ilk` elwc tl tg` dfllr, sje` lc • Djcn`rtjps tl t`kpf`s • I-Irucig =/= • Ac``s lv`r gjps, sgjcs phrhff`f • Igjc tuias jc • Flw`r mhia pr`ssjcn elwc tlwhres tg` dfllr hs ylu flw`r tg` d``t • ]jms tl gjps MJIZIF@Y • Lpplsjt` sglufe`r tlwhres lpplsjt` ac`` • A``p tg` `fmlw mhia • ]ltht` drlk tg` i`ct`r ld tg` ig`st = I-I]PCIG / MJIZIF@ I]PCIG FHZ@] =

Fhy`r = jct`csjty iu`s tl khxjkjz` tg` r`suft hce èuiht` phrtjijphcts lc wght kusif`s tg`y hr` wlrajcn hce wgy. • Fjdt ylur sglufe`rs hce sglufe`r mfhe`s ldd tg` dfllr hs ylu Irucig • D``f tg` upp`r hce flw`r hms wlra • Ighff`cn` ylurs`fd tl Irucig gjng`r • Dlius lc n`ttjcn klr` rlthtjlc tl wlra tg` lmfjqu`s 9 RFHCA ^JUG YGLPFE@] UHR FHZ@] 8 / FHZ@] = / FHZ@] 9 • Nrhm tg` mhia ld tg` f`ns, f`ts s`t tg` Rfhca • Ghces sglufe`r wjetg • Ac``s lr tl`s • Mrhi` hms • Yglufe`r thp hce phus` • Mhia flcn hce strhjngt • Ilk` elwc tl ac``s hcytjk` • Yglufe`r thp hce thp d``t thp lut • Mrhi` hms ghre tl sthmjfjz` gjps hce p`fvjs

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

82. ILLFEL^C U]HIA DLIPY Ilccìt ylur k`km`rs tgrlung kusji hce klv`k`ct tl str`tig `hig wlraè kusif` nrlup.

JCU]L

8

=

9

KPYJI

Y@XP@CI@/@W@]IJY@

2?20

Jctrl / Ell-m``-ell =x7

IGJFEY RLY@

2?85 ?85

T8 / \^g \^g`r `r` ` el J

5x7 5x7

AC@@FJCN GJR DF@WL] YU]@UIG F F Hrk `xt`ces up

2?9= ?9=

RI / \Ejh \Ejhkl klce cess

5x7 5x7

AC@@FJCN GHKYU]JCN YU]@UIG ]

2?02

I / \Cl klr` J

5x7

YUHCEJCN XPHE]JI@R YU]@UIG F

8?27

\J mfhkè jt

5x7

YUHCEJCN YJE@ YU]@UIG F

8?=4

T= / \Lg, J dhiè

84x7

]@R@HU Y@U 8 lc lpplsjt` sje`s

=?97

T9 / \Jt‚s clt lc ky

=x7

YUHCEJCN PRR@] MHIA YU]@UIG Hrks irlss jc drlct ld mley, spr`he sglufe`r mfhe`s hphrt

=?5>

\J d``f ky

=x7

YUHCEJCN IG@YU YU]@UIG Hrks nl wje`

=?04 9?20

I / \Cl klr` J \Cl klr` J

=x7 =x7

YUHCEJCN YGLPFE@] YU]@UIG ] YUHCEJCN U]JI@R YU]@UIG ]

9?85 ?85

\J mf mfhk hk` è jt lc

=x7 =x7

YUHCEJCN YGLPFE@] YU]@UIG F

9?=9

\Cl klr` J

=x7

YUHCEJCN U]JI@R YU]@UIG F

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

82. J FLT@ ZLP‚Y

9?58kjcs

U@IGCJXP@ HCE ILHIGJCN ILHIGJCN UJRY • M` e`sirjptjv` jc glw tl str`tig hce wg`r` tg`y sglufe m` d``fjcn jt • Hiaclwfèn` tg` `ddlrt tght‚s nlc` jctl tg`

wlralut tlehy ilkpf`tjcn jt! hce ilcnrhtufht` tg`k lc

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

20. U]JI@RY/MJI@RY ^@JNGUY

KPYIF@ DLIPY

Mji`ps1 Mhrm`ff wjtg ^hrk-up w`jngt lr klr` Urji`ps1 8x kèjuk tl fhrn` pfht` U]HIA DLIPY Ilhig trhcsjtjlcs w`ff sl tg` ifhss ihc dlfflw

Urji`p @xt`csjlc? Urji`ps Urji`p Rusgups? Urji`ps hce E`ftljes Mji`p Iurfs? Mji`ps

`hsjfy tgrlung tg` ejdd`r`ct `x`rijs`s. Ilhig glw tl @xìut` `hig `x`rijs` if`hrfy wjtg Fhy`r 8 iu`s lc tg` rst s`t ld mltg `x`rijs`s. Ug` =ce s`ts hr` ylur tjk` tl mrjcn Jct`csjty, m`c`ts hce kltjvhtjlc tl tgjs trhjcjcn. KPYJI

8

=

9

Y@XP@CI@/@W@]IJY@

]@RY

2?20 Jctrl /

=x7

Y`t up RFHU@ L/G U]JI@R @WU@CYJLC YRFJU Ythci`

2?85 T8 / Ug` irlwc

5x7

=/= RFHU@ L/G U]JI@R @WU@CYJLC YRFJU Ythci`

5x

2?9= RI / Klc`y js

5x7

8/8/= Y@U Ythci`

5x

2?08 2?08 Jcst Jcstrr / (Yyc (Yyctg tg))

5x7 5x7

U]JRF@ RPFY@ RFHU@ L/G @WU@CYJLC (7 (7its)

5x

8?2 ?2: : Mr / (Flw)

»x7

U]HCYJUJLC? tl ac``fjcn wjtg mhr r`hey dlr AC@@FJCN MJI@R IP]F

8?8= T= / Fjia k kyy fjps 5x7

=/= AC@@FJCN MJI@R IP]F

5x

8?92 RI / Klc`y js

5x7

8/8/=

5x

8?5: 8?5: Jcst Jcstrr / (Yyc (Yyctg tg))

5x7 5x7

AC@@FJCN U]JRF@ RPFY@ MJI@R IP]F (7its)

5x

=?2 ?2> > Mr / (Flw)

8x7

U]HCYJUJLC? tl tg` llr dlr h U]JI@R RPYGPR

=?8= T9 / \Klc`y js

0x7

=/= U]JI@R RPYGPR Lptjlc? Ul`s, ac``s lr ac``fjcn

0x

=?90 =?90 Jcst Jcstrr / (Yyc (Yyctg tg))

>x7 >x7

U]JRF@ RPFY@ U]JI@R RPYGPR (7its)

>x

9?2 ?2> > Mr / (F (Fl lw)

=0 »x7 »x7

]@R@HU Y@U = ]@ILT@]Z? Ygha` lut hrks, Urji`p hce Mji`p str`tig`s

MLEZRPKR 880

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20. ZLPCN NLEY

0?2>kjcs

U@IGCJXP@ HCE ILHIGJCN 8 U]JI@R @WU@CYJLC FHZ@] 8

Ilhig Fhy`r 8 Rlsjtjlc hce @xìutjlc Y`t-up ld tg` Urji`p @xt`csjlc • Nrhm ylur mjn pfht` • Ypfjt sthci` • Rfht` tl tg` mhs` ld tg` cìa • Duff `xt`csjlc tl tg` tlp • Mrhi` hms, ig`st up • @fmlws tuia jc • Urjpf` Rufs`s tl tg` mhia • Ythy strlcn wjtg tg` `fmlws jc hce dlrwhre = AC@@FJCN MJI@R IP]F / U]JI@R RPYGPR

9 AC@@FJCN MJI@R IP]F / U]JI@R RPYGPR FHZ@] = / FHZ@] 9

Jt‚s h r`p`ht ld Mflia =. U`csjlc wjff ajia jc dhst jc tgjs chf mflia ’ r`kjce phrtjijphcts ld wg`r` tg`y sglufe dlius hce us` nr`ht Fhy`r 9 Kltjvhtjlchf ilhigjcn. ]`k`km`r1 tg` kusji js h nr`ht kltjvhtjlc hs w`ff! • @fmlws uce`r sglufe`rs hs ylu Iurf • Mrhi` tg` ilr` tl sthmjfjz` tg` mley • Rufs`s lc tg` 9 • Flhe jt up • ^` turcè up • Dhst`st why tl tlc` hce sghp` • Nltth gustf` tl n`t jt elc` • Djchf ighff`cn` ’ mleyw`jngt trhjcjcn • Ps` tg` wglf` mley jc tg` Rusgups tl g`fp ylu

FHZ@] 8 / FHZ@] =

C`w `x`rijs`s. Ilhig if`hr iu`s dlr Rlsjtjlc hce @xìutjlc, gjngfjngt tg` rhcn` hce Uhrn`ts sl `v`rylc` oukps strhjngt jctl tg` Jct`csjty. ^g`c w` ir`ht` prìjsjlc jt khcjpufht`s tg` Jct`csjty ir`htjcn kusiufhr t`csjlc dlr dhst r`sufts. Ighff`cn` hce kltjvht` phrtjijphcts tl sthmjfjz` hce d``f tg` pr`ssur` hflcn wjtg tgjs illf slcn. • Lc ylur ac``s, nrhm ylur mhr • Mji`p Iurfs • Mrhi` hms • Mhr tl sglufe`rs • Flw`r hff tg` why elwc tl tg` tgjngs • @fmlws ejrìtfy uce`r sglufe`rs • Fjdt ylur ig`st • Kje rhcn` pufs` 9 tjk`s • 8 jcig hmlv` hce m`flw rjngt hcnf`s • Ulung`r lc tg` ac``s sl sthmjfjz` mley

RPKR DHIU

^g`c r`sjsthci` trhjcjcn, r`sufts ilk` drlk dhtjnu` - clt flhe. Yup`r s`ttjcn m`tw``c Mji`ps hce Urji`ps hfflws us tl a``p tg` jct`csjty gjng sl tght w` ihc n`c`rht` dhtjnu` my tg` `ce ld tg` trhia. Ugjs khy hfsl hfflw phrtjijphcts tl try h fjttf` klr` flhe hs tg` eurhtjlc ld dlius lc `hig kusif` nrlup js sglrt`r.

U]JI@R RPYGPR • Ghces uce`r sglufe`rs • Yglufe`rs hwhy drlk `hrs • Ytrhjngt mhia • Ac``s lr tl`s • Ig`st tl `fmlw g`jngt • Mrhi` hms • @fmlws ifls` tl rjms • Erlp tl tg` ac``s hcytjk`, jts tlung

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

24. FPCN@Y/YGLPFE@]Y ^@JNGUY

KPYIF@ DLIPY

8x skhff tl kèjuk pfht` U]HIA DLIPY If`hr s`t-up ld `hig `x`rijs` hflcn wjtg `hrfy pr`-iu`s js `ss`ctjhf dlr tg` ifhss tl dlfflw

Fucn`s wjtg Yje` ]hjs`, Lv`rg`he Rr`ss? Nfut`s, quherji`ps, ilr` hce sglufe`rs Drlct Yquht? Nfut`s, quhes

`hsjfy. Ilhigjcn dlius hce js lcupp`r rhcn`mley. ld klv`k`ct tl jct`nrht` tg` flw`r Erjv` jct`csjty jc tg` sthtji Fucn` ilkmjchtjlc hs tgjs js tlung hce h nr`ht lpplrtucjty tl khxjkjz` tg` r`sufts ld dhtjnu`. KPYJI

Y@XP@CI@/@W@]IJY@

2?20

Jctrl / Dr`` ky kjce

2?=5

Jcstr / (Ylk`tjk`s) 5x7

5/5 RFHU@ D]LCU YXPHU KJE Ythci`

=x

2?97

T8 / \J \J c` c`è tl tl dr``

ILKMJCHUJLC 8 (9=its) 8x =/= RFHU@ D]LCU YXPHU (7its) KJE Ythci` 8x 8/8 YU@RRJCN ] ^JE@ RFHU@ D]LCU YXPHU (7its) ^JE@ Ythci` 8x =/= RFHU@ D]LCU YXPHU (7its) (7its) KJE KJE Ythci` 8x 8/8 YU@RRJCN F ^JE@ RFHU@ D]LCU YXPHU

=x

5x7

7x7

8

=

9

]@RY

7x7

Y`t up RFH RFHU@ U@ D]LCU Y YXPHU XPHU KJE Ythci`

(7its) ^JE@ Ythci` ILKMJCHUJLC = (9=its) =x 8/8 RFHU@ D]LCU YXPHU (7its) KJE Ythci` 8x 8/8 YU@RRJCN ] ^JE@ RFHU@ D]LCU YXPHU (7its) ^JE@ Ythci` 8x =/= RFHU@ D]LCU YXPHU (7its) KJE Ythci` 8x 8/8 YU@RRJCN F ^JE@ RFHU@ D]LCU YXPHU (7its) ^JE@ Ythci`

8?25 8?25

Jc Jcst strr / (Er Erlp lp))

8?92

]`p / \Ylk`tjk`s =x7

8?9>

T= / \J c` c`è tl tl dr``

88x7 8/8/8/8 MHIA^H]E-YU@RRJCN FPCN@ ] wjtg YJCNF@ H]K L/G YGLPFE@] YGLPFE@] R]@YY F (7its)

=?89

\^hcch flls`

8x7

=x

U]HCYJUJLC? s`t up MHIA^H]E-YU@RRJCN FPCN@ ] wjtg YJCNF@ H]K L/G YGLPFE@] R]@YY F F f`n st`ps M

88x

U]HCYJUJLC? tl FPCN@ ] wjtg YJCNF@ H]K YJE@ ]HJY@ F

F f`n st`ps M =/= FPCN@ ] wjtg =/= YJCNF@ H]K YJE@ ]HJY@ F

=?84

Jcstr / (Erlp)

7x7

=?5=

(Yyctg)

7x7

8/=/8 FPCN@ ] wjtg 8/8 YJCNF@ H]K YJE@ ]LUHUL] ]HJY@ F

7x

9?2:

]`p / \Hy`

7x7

ILKMJCHUJLC 9 (84its) =x 8/8 FPCN@ ] wjtg 8/8 YJCNF@ H]K YJE@ ]HJY@ F (7its) 8x 8/=/8 FPCN@ ] wjtg 8/8 YJCNF@ H]K YJE@ ]LUHUL] ]HJY@ F (7its)

5x

9?90

]`p / \Ylk`tjk`s 97x7 ]@R@HU Y@U = lc ltg`r sje`

7x

]@ILT@]Z? Ygha` lut hrks hce f`ns, Xuherji`p hce Yglufe`r str`tig`s

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

24. D]@@ ZLP] KJCE

4?24kjcs

U@IGCJXP@ HCE ILHIGJCN 8 RFHU@ D]LCU YXPHU / ^JE@ YXPHU ILKMJCHUJLC FHZ@] 8

Ilhig Fhy`r 8 Rlsjtjlc hce @xìutjlc s`t-up dliusjcn lc Ujkjcn, ]hcn` hce Rrìjsjlc ld klv`k`ct. ]`jcdlri` Ujkjcn hce ]hcn` iu`s sl phrtjijphcts uce`rsthce tg` kje hce wje` sthci`s. RFHU@ D]LCU YXPHU & ^JE@ YXPHU ILKMJCHUJLC • Kje sthci` ’ d``t lutsje` gjps • Rfht` lc tg` ilffhrmlc`s • Y@U plsjtjlc • Gjps sjt mhia hce elwc • Ilkmjchtjlc 8x =/= Yquht hce 8 ^je` Yquht • Mrhi` hms hce ig`st up • Ac``s trhia dlrwhre jc kje sthci` • Ac``s lut lc tg` ^je` Yquht

• :2 e`nr``s dlr tg` rhcn` = MHIA^H]E YU@RRJCN FPCN@ ^ YJCNF@ H]K L/G YGLPFE@] YGLPFE@] R]@YY / FPCN FPCN@ @ ^JUG YJE@ ]HJY@ / ]LUHUL] ]HJY@ ILKMJCHUJLC FHZ@] 8

C@^ @W@]IJY@Y1 Ilhig Fhy`r 8 Rlsjtjlc hce @xìutjlc s`t-up dliusjcn lc Ujkjcn, ]hcn` hce Rrìjsjlc ld klv`k`ct. ]`jcdlri` Ujkjcn hce ]hcn` iu`s sl phrtjijphcts uce`rsthce tg` `x`rijs`s. MHIA^H]E YU@RRJCN FPCN@ ^JUG L/G YGLPFE@] R]@YY • Rfht` jc tg` lc` ghce • Mhiawhr Mhiawhre e Yt`ppjcn Fucn` wjtg Yglufe`r Rr`ss

• Flcn st`p mhia • Mhia ac`` elwc, drlct ac`` lut • Gjps hce sglufe`rs squhr` my mrhijcn hms • Drlct tgjng phrhff`f tl tg` dfllr • Ig`st up • @fmlws dlrwhre ld tg` dhi` hs ylu pr`ss • G`r` ilk`s tg` murc • Djrjcn up jc tg` nfut`

MLEZRPKR 880

FPCN@ ^JUG YJE@ ]HJY@ / ]LUHUL] ]HJY@ ILKMJCHUJLC • Ythtji Fucn` wjtg sje` rhjs` • @fmlw stlps oust uce`r sglufe`r fjc` • @fmlw f`hes tg` klv`k`ct

• Ig`st up hce mrhi` hms • Rrlue tl m` pukpjcn tlehy • C`xt f`v`f ’ hee rlthtlr rhjs` • Yjca flw jc tg` Fucn` • Rr`ss tg` ac`` lut jc tg` Fucn` • Drlct tgjng phrhff`f tl gjt tg` rhcn` • Yqu``z` sglufe`r mfhe`s hs ylu lp`c hce rltht` • Ighff`cn` tl sthy strlcn jc tg` mley • Rusg tgrlung 9 MHIA^H]E YU@RRJCN FPCN@ ^ YJCNF@ H]K L/G YGLPFE@] YGLPFE@] R]@YY / FPCN FPCN@ @ ^JUG YJE@ ]HJY@ / ]LUHUL] ]HJY@ ILKMJCHUJLC FHZ@] = / FHZ@] 9

Lci` ylur hphrtjijphcts hr`hce klvjcn njv` tg`k Fhy`r = dlius tg`c w`ff hfflwhnhjc tg`k- tl `xpflr` jt jc tg`jr mlej`s. Zlu whct tg`k tl sthy wjtg tg` kjce-mley ilccìtjlc ld wlra jctl tg` f`ns hs w`ff hs tg` upp`r mley. Ug` kusji js sup`r illf hce wjff s`t tg` si`c` hce mujfe ’ sl us` jt! Kltjvhtjlc js tg` a`y! • Hff lc tg` ltg`r f`n clw • Rr`ss tg` drlct ac`` lut hfjnc =/9re tl` • Mhia ac`` tlwhres tg` dfllr • Drlct tgjng phrhff`f • Flcn s`t ld Fucn`s mujfes kusif` e`csjty • Flcn f`hc hce k`hc f`ns • A``p tg` ig`st fjdtè hce pr`ss lut ld tg` drlct g``f • G`r`‚s tg` trhjcjcn • Flia jt elwc tl tg` djcjsg clw • @fmlws jc hs kuig hs ylu ihc • D``f tg` str`cntg jc tg` mlttlk rhcn` mujfejcn kusif` t`csjlc hce jslfhtjlc RPKR DHIU

Yjcnf` flheè `x`rijs`s r`qujr` klr` ilr` hitjvhtjlc lc tg` lpplsjt` sje`. Hs klst fjdtjcn sjtuhtjlcs jc fjd` r`qujr` us tl khchn` uc`v`c flhes ’ tgjs typ` ld trhjcjcn jcir`hs`s Ducitjlchf Ytr`cntg. Ilkmjcjcn flw`r fjkm, upp`r fjkm hce ilr` jct`nrhtjlc hkpfj`s tgjs `ddìt.

© F`s Kjffs Jct`rchtjlchf Fte =2=2

^@ H]@ LC@ NFLMHF DHKJFZ ^@ H]@ LC@ NFLMHF DHKJFZ ld f`he`rs, phssjlcht`fy e`vltè tl ir`htjcn h tt`r pfhc`t. ^` d`hrf`ssfy jcspjr` ltg`rs tl ejsilv`r tg`jr tru` plt`ctjhf my dhffjcn jc flv` wjtg `x`rijs`. @x`rijs` js lur nflmhf klv`k`ct. Lur klv`k`ct sgha`s tg` wlrfe. ^` r`klv` tg` mlucehrj`s ld ouenk`ct hce `kplw`r hff p`lpf` tl `coly tg` ucjqu` m`c`ts ld klv`k`ct.

Kjffjlcs ld us mjce tln`tg`r `v`ry ehy tl ucjt` tgrlung sw`ht. Kusji js jc lur sluf. ^` hr` phssjlcht` hmlut jt. Jt njv`s us erjv` hce dlius. ^gjf` glclrjcn lur g`rjthn`, w` s`t ilurs` dlr tg` dutur` fllajcn tl jcspjr`, jcclvht` hce ir`ht` hs kuig hs gukhcfy plssjmf`. ^` hr` fuejirlus `clung tl m`fj`v` tght w` ihc ighcn` tg` wlrfe. ^` hr` Pcjtè.

LP] E@IFH]HUJLC LD JCU@CU Ug` F`s Kjffs dhkjfy js khe` up ld tc`ss ifums, Jcstruitlrs hce kjffjlcs ld phrtjijphcts drlk hrluce tg` nflm`. ^` khy ejdd`r jc flihtjlc, r`fjnjlc, rhi`, ilflr hce fhcnuhn`, mut w` ucjt` jc lur flv` ld klv`k`ct, kusji hce tg` pursujt ld g`hftgy fjvjcn, dlr `v`ry sjcnf` p`rslc lc lur pfhc`t. Ht F`s Kjffs, w` m`fj`v` jc tg` ejncjty ld `hig jcejvjeuhf wjtgjc lur ilkkucjty, hce w` strjv` tlwhres `quhfjty dlr hff.

jc ltg`rs, hce w` hjk tl trhv`rs` tg`s` e`fjiht` sjtuhtjlcs wjtg tg` utklst r`spìt tl `v`rylc`. Igllsjcn, fji`csjcn hce khtigjcn iglr`lnrhpgy iglr`lnrhpgy tl tg` rjngt kusji js h gun` ighff`cn`! ^` sir``c hff kusji hce try tl hvlje hcy fhcnuhn` lr r`d`r`ci`s tght khy ihus` ldd`cs`. Ylk`tjk`s tg`r` wjff m` hc hft`rchtjv` trhia (ht tg` mlttlk ld tg` trhia fjst) dlr ylu tl us` jcst`he. ^` `kmrhi` lp`c ilkkucjihtjlc wjtg lur nflmhf dhkjfy sl tght ejdd`r`ci`s ejdd`r`ci`s ld lpjcjlc ihc

^` i`f`mrht` hce sglwihs` hff iuftur`s tgrlung lur iglji` ld rlf` kle`fs, kusji hce klv`k`cts, wjtg tg` hjk ld mrlhe`cjcn iufturhf hwhr`c`ss. hwhr`c`ss. ^` aclw tght wght js ilcsje`rè hpprlprjht` jc slk` ilct`xts ihc m` s``c hs jchpprlprjht`

m` `xpr`ssè, hce èuihtjlc wjff hfwhys ilctjcu`. ^` hr` g`r`, ellrs lp`c, r`hey tl fjst`c hce f`hrc. Hmlv` hff, w` hr` phssjlcht` hmlut e`fjv`rjcn fjd`-ighcnjcn tc`ss `xp`rj`ci`s, `v`ry tjk`, `v`rywg`r`, dlr `v`rymley.

MLEZRPKR 880

© F`s Kjffs Jct`rchtjlchf Fte =2=2

BODYPUMP 115 (BODYPUMP115ChoreographyNotes Row en App Print

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