BodyBeast Calendar Huge Lean 20160920

HUGE Beast F or or those who want to gain muscle mass. 3 weeks: 6 days on, 1 day off

WK

1 2 3

1_BUILD: Chest/Tris

2_BUILD: Legs

3_BUILD: Back/Bis

4_BUILD: Shoulders

1_BUILD: Legs

2_BUILD: Back/Bis or TEMPO: Back/Bis

1_BUILD: Shoulders

2_REST 

BEAST: Abs BEAST:  Abs

3_BUILD: Shoulders

4_REST 

2 3 4 5 6

2 3

6_REST 

3_BUILD: Chest/Tris

4_BUILD: Legs

5_BUILD: Back/Bis

or TEMPO: Chest/Tris

or TEMPO: Back/Bis

7_BUILD: Chest/Tris or TEMPO: Chest/Tris

6_BUILD: Legs

or TEMPO: Chest/Tris

7_BUILD: Back/Bis or TEMPO: Back/Bis

6_BUILD: Shoulders BEAST: Abs BEAST:  Abs

7_BEAST: BEAST: Cardio/  Cardio/BEAST: BEAST: Ab  Abss or BEAST: BEAST: Total  Total Body BEAST: Abs BEAST:  Abs

6 weeks: 6 days on, 1 day off 1_BULK: Chest

2_BULK: Legs

3_BULK: Back

4_BULK: Arms

5_BULK: Shoulders

6_REST 

7_BULK: Chest

4_BULK: Shoulders

5_REST 

6_BULK: Chest

7_BULK: Legs

3_BULK: Shoulders

4_REST 

5_BULK: Chest

6_BULK: Legs

7_BULK: Back

3_REST 

4_BULK: Chest

5_BULK: Legs

6_BULK: Back

7_BULK: Arms

BEAST: Abs BEAST:  Abs

1_BULK: Legs

2_BULK: Back

3_BULK: Arms BEAST: Abs BEAST:  Abs

1_BULK: Back

2_BULK: Arms BEAST: Abs BEAST:  Abs

1_BULK: Arms

2_BULK: Shoulders

BEAST: Abs BEAST:  Abs

1_BULK: Shoulders

BEAST: Abs BEAST:  Abs

2_REST 

3_BULK: Chest

4_BULK: Legs

5_BULK: Back

6_BULK: Arms

7_BULK: Shoulders

BEAST: Abs BEAST:  Abs

1_REST 

2_BULK: Chest

3_BULK: Legs

4_BULK: Back

5_BULK: Arms

6_BULK: Shoulders

7_REST 

5_REST 

6_BULK: Arms

7_BUILD: Shoulders

5_BULK: Back

6_BULK: Arms

7_BEAST: BEAST: Cardio  Cardio

BEAST: Abs BEAST:  Abs

3 weeks: 6 days on, 1 day off

WK

1

5_BUILD: Chest/Tris

BEAST: Abs BEAST:  Abs

WK

1

5_BEAST: BEAST: Cardio/  Cardio/BEAST: BEAST: Ab  Abss or BEAST: Total BEAST: Total Body BEAST: Abs BEAST:  Abs

Measure body fat and take "before" photo

1_BUILD: Chest/Tris

2_BULK: Legs

or TEMPO: Chest/Tris

1_BULK: Chest

3_BUILD: Back/Bis

BEAST: Cardio  Cardio 4_BEAST:

or TEMPO: Back/Bis

2_BUILD: Legs

BEAST: Abs BEAST:  Abs

3_BEAST: BEAST: Cardio/  Cardio/BEAST: BEAST: Ab  Abss

4_REST 

or BEAST: BEAST: Total  Total Body BEAST: Abs BEAST:  Abs

1_BUILD: Chest/Tris or TEMPO: Chest/Tris

2_BULK: Legs

3_BEAST: BEAST: Cardio  Cardio

BEAST: Abs BEAST:  Abs

4_REST 

BEAST: Abs BEAST:  Abs

5_BUILD: Back/Bis or TEMPO: Back/Bis

V I C T O R Y

W E E K  

6_BULK: Shoulders

7_BEAST: BEAST: Cardio/  Cardio/BEAST: BEAST: Ab  Abss or BEAST: BEAST: Total  Total Body BEAST: Abs BEAST:  Abs

LEAN Beast For those who want to get ripped. 3 weeks: 6 days on, 1 day off

WK

1 2 3

1_BUILD: Chest/Tris

2_BUILD: Legs

3_BUILD: Back/Bis

2_BUILD: Back/Bis

3_BEAST: Cardio

or TEMPO: Back/Bis

BEAST: Abs

2 3 4 5

1_BUILD: Back/Bis

2_BEAST: Cardio

or TEMPO: Back/Bis

BEAST: Abs

3_BUILD: Shoulders

2 3 4

7_BUILD: Chest/Tris

5_REST 

6_BUILD: Chest/Tris

7_BUILD: Legs

or TEMPO: Chest/Tris

4_REST 

5_BUILD: Chest/Tris

6_BUILD: Legs

or TEMPO: Chest/Tris

7_BUILD: Back/Bis or TEMPO: Back/Bis

5 weeks: 6 days on, 1 day off 1_BULK: Chest

2_BULK: Legs

3_BULK: Arms

4_BEAST: Cardio

5_BULK: Back

6_BULK: Shoulders

7_REST 

5_BULK: Back

6_BULK: Shoulders

7_REST 

5_BULK: Back

6_BULK: Shoulders

7_REST 

5_BULK: Back

6_BULK: Shoulders

7_REST 

5_BULK: Back

6_BULK: Shoulders

7_REST 

6_REST 

7_BEAST: Cardio/BEAST: Abs

BEAST: Abs

1_BULK: Chest

2_BULK: Legs

3_BULK: Arms

4_BEAST: Cardio BEAST: Abs

1_BULK: Chest

2_BULK: Legs

3_BULK: Arms

4_BEAST: Cardio BEAST: Abs

1_BULK: Chest

2_BULK: Legs

3_BULK: Arms

4_BEAST: Cardio BEAST: Abs

1_BULK: Chest

2_BULK: Legs

3_BULK: Arms

4_BEAST: Cardio BEAST: Abs

4 weeks: 6 days on, 1 day off

WK

1

6_REST 

or TEMPO: Chest/Tris

4_BUILD: Shoulders

WK

1

5_BUILD: Shoulders

BEAST: Abs

Measure body fat and take "before" photo

1_BUILD: Legs

4_BEAST: Cardio

1_BUILD: Chest/Tris

2_BULK: Legs

or TEMPO: Chest/Tris

1_BULK: Chest

3_BUILD: Back/Bis or TEMPO: Back/Bis

2_BUILD: Legs

3_BULK: Shoulders

4_BEAST: Cardio

5_BUILD: Shoulders

BEAST: Abs

4_BULK: Back

or BEAST: Total Body BEAST: Abs

5_BULK: Arms

6_BEAST: Cardio

7_REST 

BEAST: Abs

1_BUILD: Chest/Tris

2_BULK: Legs

or TEMPO: Chest/Tris

1_BULK: Chest

3_BUILD: Back/Bis or TEMPO: Back/Bis

2_BUILD: Legs

3_BULK: Shoulders

4_BEAST: Cardio

5_BUILD: Shoulders

6_REST 

BEAST: Abs

4_BULK: Back

or BEAST: Total Body BEAST: Abs

5_BULK: Arms

6_BEAST: Cardio BEAST: Abs

V I C T O R Y

7_BEAST: Cardio/BEAST: Abs

W E E K  

7_REST