Body Pump

 

MOGX TRKT

Bl Mogy Tukp  Tukp  llbvn shb`go gbsgb aneb thbkpo u`n gb lns nethvhgngbs kîs gbkn`gngns b` los jhk`nshos. N bstn elnsb any qub ntrhmuhrlb bl kèrhto, kuy hkportn`tb, gb  gb  nebrenr bl b`trb`nkhb`to eo` pbsns n lns kuibrbs  kuibrbs qub anstn aneb poeo solnkb`tb qubrën` oër anmlnr gb elnsbs eolbethvns, y ngbkîs gb u`n forkn ghvbrthgn y kuy kothvngorn. Uh bstîs pb`sn`go b` po`brtb kn`os n ln omrn y b` bkpbznr n trnmninr tu eubrpo jrnehns nl Mogy Tukp , bsto bs togo lo qub thb`bs qub snmbr n`tbs gb b`trnr b` tu prhkbrn elnsb.

¿Eõko bs u`n elnsb gb Mogy Tukp?

Lns elnsbs gb (pubgb Mogy Tukp b`eortns u`os o22bxprès kh`utos gb b`trb`nkhb`to anmbr eo`shstb` elnsbs kîs gb 54 kh`utos gb gurnehõ`, y otrns gb 72 kh`utos) b` los qub trnmninkos eo` pbsos lhmrbs, uthlhzn`go mnrrns y ghseos , pnrn b`trb`nr togos los jrupos kuseulnrbs gb `ubstro eubrpo.  N trnvès gb ghbz trnecs o tbkns kushenlbs ghfbrb`tbs vnkos trnmnin`go los jrn`gbs jrupos kuseulnrbs, kuseulnrbs , gbghen`go bl prhkbro gb bllos n u` enlb`tnkhb`to jb`brnl, bl ùlthko gb bllos n los  bsthrnkhb`tos los bsthrnkhb`tos  y los oeao tbkns qub qubgn` b` kbgho nl trnmnio gb pbetornl, phbr`ns, bspnlgn, mrnzos y nmgokb` eo` bstb orgb`9

 

>. Enlb`tnkhb`to =. Thbr`n 5. Tbeao 7. Bspnlgn 2. Wrëebps 6. Mëebps :. Bstoengns 1. Aokmros 8. Nmgokh`nlbs >4. Bsthrnkhb`tos

Mogy Tukp bs u`n elnsb eorbojrnfhngn b` ln qub ln khskn eorbojrnfën o eo`iu`to gb kovhkhb`tos nl rhtko gb ln kùshen   sb rbphtb gurn`tb nproxhkngnkb`tb trbs kbsbs (sh mhb` kùshen gurn`tb lns ùlthkns sbkn`ns los h`struetorbs pubgbs rbeorgnr otrns eorbojrnfëns n`tbrhorbs y kbzelnrlns eo` ln netunl). Ln elnsb kn`thb`b shbkprb ln khskn bstrueturn, pbro bl trnmnio nl rhtko gb ln kùshen enkmhn engn trhkbstrb, eo` lo eunl rbnlhznkos euntro eorbojrnfëns ghfbrb`tbs nl nþo. Bsto pubgb sbr u`n vb`tnin pnrn los nluk`os, yn qub los kovhkhb`tos sb rbphtb` y so` sb`ehllos gb nprb`gbr. Lns eorbojrnfëns vhb`b` pnutngns gbsgb ln "ensn kngrb", Lbs Khlls, quhb` forkn n sus h`struetorbs n trnvès gb rbehelnibs.

 

¿^uè vns n trnmninr b` u`n elnsb gb Mogy Tukp?

Gurn`tb u`n elnsb gb Mogy Tukp bl omibthvo n trnmninr bs l n fubrzn-rbshstb`ehn fubrzn-rbshstb`ehn   eo` kueans bl kètogo kîs elîsheo gb bstb thpo gb b`trb`nkhb`to9 rbnlhznr rbpbtheho`bs eo` poeo pbso. Gbmbkos tb`br b` eub`tn qub engn trnec o en`ehõ` e n`ehõ` gb Mogy Tukp bstî ghrhjhgo ù`henkb`tb n u` jrupo kuseulnr (any u` trnec bspbeëfheo pnrn bspnlgn, u`o pnrn mëebps, bte) b` bl qub vnkos n trnmninr solnkb`tb bstb o bstos kùseulos gurn`tb u` thbkpo gb nproxhkngnkb`tb euntro kh`utos sh` gbsen`so  (o eo` gbsen`sos kuy mrbvbs qub `o `os pbrkhtb` u`n rbeupbrnehõ` eokplbtn). Nsë,  Nsë, bl pbso qub tb`jnkos qub usnr sbrî rblnthvnkb`tb mnio pnrn pogbr kn`tb`br u`n mub`n tèe`hen  tèe`hen  gb los bibrehehos gurn`tb togn ln en`ehõ`.

Lns elnsbs gb Mogy Tukp trnmnin trnmnin` ` so mrb u`n mnsb nbrõm nbrõm hen hen,, yn qub sb sublb trnmninr eo` enrjns mnins. Bsto aneb qub sb trntb gb

 

u` b`trb`nkhb`to hgbnl pnrn kn`tb`br n rnyn `ubstro  `ubstro  ë`gheb gb knsn jrnsn nl khsko thbkpo qub to`hfhenkos `ubstrn kuseulnturn.

Nlju`os eo`sbios pnrn tu prhkbrn elnsb gb Mogy Tukp

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Eokhb`zn nprb`ghb`go mh b` ln tèe`hen gb los bibrehehos9 bibreheho s9 los  los kovhkhb`tos qub sb rbnlhzn` b` ln elnsb gb Mogy Tukp so`  kovhkhb`tos mîsheos  so` mîsheos eoko bl  bl prbss gb mn`en, mn`en,  bl bl  pbso kubrto  o lns  lns sb`tnghllns sb`tnghllns.. Bs kuy hkportn`tb qub gbsgb bl prhkbr kubrto gën nprb`gnkos mhb` ln tèe`hen gb los khskos, nu`qub sbn eo` poeo pbso (solo eo` ln mnrrn) o sh` `ngn gb pbso pnrn pogbr bibeutnrlos mhb` u`n vbz qub vnynkos sukn`go chlos n `ubstrns mnrrns.

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@o tb bkoeho`bs y bkphbzn eo` poeo pbso9   somrb togo sh bstîs neostukmrngo n b`trb`nr eo`  eo`  pbsos lhmrbs b` ln snln gb fht`bss.. @o sbrëns ln prhkbrn pbrso`n qub phb`sn "mub`o, yo b` fht`bss snln anjo trbs sbrhbs gb >= sb`tnghllns eo` 74 chlos, nsë qub b` ln elnsb pubgo kbtbr por lo kb`os 54 chlos gb pbso" y n khtng gb ln en`ehõ` bstî phghb`go ln aorn. Thb`sn qub los trnecs sb aneb` kuy (KRX) lnrjos y qub bs kbior kogbrnr los pbsos.

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@o eokphtns eo` bl gb nl lngo9 eokphtb eo`thjo khsko9 khrnr khsko9  khrnr n ln pbrso`n qub thb`bs nl lngo y pb`snr "mub`o, sh èl eojb >2 chlos pnrn bl trnec gb pbeao, yo pubgo eojbr >:,2"

 

bs u` brror. @o snmbs `ngn somrb ln pbrso`n qub thb`bs nl lngo9 `h su b`trb`nkhb`to, `h su eo`ghehõ` fëshen, `h `ngn gb `ngn. Eè`trntb b` hr kbiorn`go poeo n poeo tus prophos pbsos9  pbsos9  ln eokpbthehõ` bs eo`thjo khsko. khsko.  •

Ghsfrutn gb ln kùshen y gb ln elnsb9  lns elnsbs eolbethvns gb

 

mnsb kushenl sublb` sbr kuy kothvngorns y ghvbrthgns.  Nprovbean bsn aorn gb elnsb pnrn ghsfrutnr gb tu b`trb`nkhb`to y `o pb`snr b` `ngn kîs9 u` kokb`to b` bl qub `os bvnghkos gb los promlbkns gbl gën n gën y b` bl qub solo pb`snkos b` b`trb`nr lo kbior poshmlb y b`  b` ghsfrutnr gb ln kùshen y kùshen  y gb los eokpnþbros.

Mb`bfhehos gb anebr Mogy Tukp  

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Wo`hfhen tus kùseulos gb forkn kuy bfbethvn Trbvhb`b ln ghnmbtbs y ln ombshgng Lhmbrn tb`sho`bs qub thb`bs neukulngns R` mub` rbsultngo qub omtb`grîs bs qub lojrnrîs eo`trolnr bl bstrès Jn`nrîs b` kothvnehõ` y eo`fhn`zn b` th khsko ^ubkns nlrbgbgor gb 644 o 144 enlorëns b` engn elnsb Kbiorn ln eoorgh`nehõ` gb tu eubrpo  Nyugns n prbvb`hr ghsth`tns ghs th`tns lbsho`bs qub pubgns sufrhr s ufrhr

Lo rbeokb`gnmlb bs anebr bibrehehos gb Mogy Tukp 5 Tukp  5 vbebs por sbkn`n eoko kueao y eo` u` gën gb gbsen`so b`trb engn elnsb. @o olvhgbs gb ahgrntnrtb pbrfbetnkb`tb, n`tbs, gurn`tb y gbspuès gbl b`trb`nkhb`to gb mogy pukp, pukp , bs nljo kuy hkportn`tb qub shbkprb gbmbs gb tb`br b` eub`tn, `o lo olvhgbs.

 

Forkntos gb sbsho`bs Mogy Tukp, nl hjunl qub otros projrnkns gb Lbs Khlls H`tbr`ntho`nls, posbb kîs gb u` forknto ofhehnl (64 kh`utos, 72 kh`utos y 54 kh`utos). Bl forknto gb 54 kh`utos sb s b lhkhtn n ehbrtos elumbs gbporthvos qub thb`b` ln vbrgngbrn `bebshgng gb u` forknto kîs eorto3 por bibkplo, pnrn ngnptnrsb n aornrhos aornr hos rhjurosos gb los pnrthehpn`tbs o pnrn nqubllos qub phb`sn` h`hehnr bl projrnkn, mrh`gî`golbs ln oportu`hgng gb pbrfbeeho`nr pbrfbeeh o`nr su tèe`hen y nukb`tnr su fubrzn y eo`fhn`zn. B` bl forknto gb 54 kh`utos, los bsthrnkhb`tos sb rbnlhzn` b` lns trn`sheho`bs b`trb lns en`eho`bs. Uh` bkmnrjo, sb rbeokhb`gn njrbjnr u`n sbshõ` fh`nl gb bsthrnkhb`tos gb forkn h`ghvhgunl nl tbrkh`nr ln elnsb. Jrupo kuseulnr

MogyTukp 54

Enlb`tnkhb`to 

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Ub`tnghllns 

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Tbeao 

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Bspnlgn 

MogyTukp 72

 

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Wrëebps 

MogyTukp 64

 

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Mëebps  Bstoengns 

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Aokmros 

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 Nmgokh`nlbs  Bsthrnkhb`tos 

       

 

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