Body Code Emotion Flow Chart

Is the trapped emotion in

COLUMN B? Is the trapped emotion in an

THINGS YOU’LL NEED Health Magnet

FOR MORE INFO: Read Dr. Bradley Nelson’s The Emotion Code for how to release trapped emotions.

ODD ROW? Is the trapped emotion in an

EVEN ROW?

YES NO YES NO

* Determine Correct Row

Is the trapped emotion in

ROW_____?

Is the trapped emotion

_____________?

- Ask whose emotion this was - Ask where it is lodged

Did we release that trapped emotion?

ROW 1

Spleen or Stomach

Anxiety Despair Disgust Nervousness Worry

Failure Helplessness Hopelessness Lack of Control Low Self-Esteem

Lung or Colon

Crying Discouragement Rejection Sadness Sorrow

Confusion Defensiveness Grief Self-Abuse Stubborness

Liver or Gall Bladder

Anger Bitterness Guilt Hatred Resentment

Depression Frustration Indecisiveness Panic Taken for Granted

Kidneys or Bladder

Blaming Dread Fear Horror Peeved

Conflict Creative Insecurity Terror Unsupported Wishy Washy

Glands & Sexual Organs

Humiliation Jealousy Longing Lust Overwhelm

Pride Shame Shock Unworthy Worthless

YES NO

* Optional Questions

- Ask when it occurred

Heart or Small Intestine

Effort Unreceived Heartache Insecurity Overjoy Vulnerability

YES NO

* Determine Correct Emotion

RELEASE TRAPPED EMOTION YES NO

COLUMN B

Abandonment Betrayal Forlorn Lost Love Unreceived

YES NO ROW 2

COLUMN A?

YES NO

ROW 3

Is the trapped emotion in

ROW 4

Ask the following questions in your mind while standing upright with your eyes closed. You will feel your body begin to lean subtly forward or backward. A forward lean is a subconscious pull toward the truth, thus your body’s energy saying “yes,” while a backward lean means “no.”

COLUMN A

* Determine Correct Column

ROW 5

THE SWAY TEST

DO I HAVE A TRAPPED EMOTION I CAN RELEASE NOW?

ROW 6

The Emotion Code Chart