Blogilates Meal Plan

Welcome POPsters! On the following sheets you will find your meal plan for Mon, Wed, Fri, and Sun followed my your meal plan for Tues, Thurs, and Sat. On the 4th sheet, I have given you the option to eat Protein Pancakes everyday if you wanted to. There is a regular plan and a vegetarian plan with suggestions for you vegans. We are on this plan for 90 days beginning Oct 24, 2011. I've given you some room for flexibility as you will see in the "notes" column in case you get bored. Please try not to stray away from what I have written. This very important if you want to see results. The meal plan is very balanced and delicious! If the calories seem too high or too low for you, just play with the portions a bit. Never go under 1200 calories. You'll need energy for your workouts and you'll want to build muscle. You can't build muscle if you're starving. Also if you're a runner or need more carbs, just increase intake of grains and fruits throughout the day. How much to increase is up to your own calculations. Thank you for joining me on this journey. Our end date is January 22, 2012. I will be posting workout samples on the blog, but remember, 80% of your physique is your diet. We will be working out 5-6x a week and it will include strength training, HIITS, and Cardio. Quick Tip: PRINT THE MEAL PLAN OUT AND PASTE IT ON YOUR FRIDGE. Okay, are you ready? Give me your full commitment!!! LET'S DO THIS!!!!!