Bienestar Personal y Actividades en La Edad Adulta

 

DGHIH]PFT ZHT]BIFL W  F M P G U G @ F @ H ] H I L F H@F@ F@XLPF PFT@ÁF D W P FP FP G F I F F I @ T H F Z F P H T I G I F P F Z G F

 

GIPTB@XMMGÝI •

•

Hl dghihstfr rhprhshitf lfs hvflufmgbihs quh rhflgzfi lfs phrsbifs `h sus vg`fs y, nhihrflahith, sh of `hegig`b hi tçragibs `h trhs mbistrumtbs prgimgpflhs; lf sftgsefmmgýi vgtfl, hl fehmtb pbsgtgvb y hl fehmtb ihnftgvb. Hstbs trhs mbistrumtbs ofi sg`b hstu`gf`bs hi rhlfmgýi mbi `gvhrsfs vfrgfdlhs sbmgb`habnræegmfs.

Lfs iuhvfs mbi`gmgbihs `h vg`f nhihrf`fs pbr lf vhkhz supbihi aæs `h ui prbdlhaf pfrf flnuibs f`ultbs afybrhs

•

Lfs frrunfs surmfi lf pghl, iuhstrb muhrpb mfadgf su mbithxturf y hl mfdhllb sh vuhlvh mfib, mbab sg gifunurfsh lf ûltgaf efsh `h lf vg`f. Lbs mfadgbs gapulsf`bs pbr lf vhkhz trfsmghi`hi lf hstçtgmf h gaplgmfi fsphmtbs habmgbiflhs y psgmblýngmbs quh aumofs vhmhs  pfsfi `hsfphrmgdg`bs. Aumofs phrsbifs afybrhs `hsfrrbllfi muf`rbs `hprhsgvbs, muf`rbs fisgbsbs, hstrçs y sbaftgzfmgbihs

 

ZTBDLHAF  •

²Vuç hs hl dghihstfr pfrf hl f`ultb afybr hi hl auigmgpgb `h Hl Dfnrh2

 

AHPB@BLBNÁF  •

]h utglgzfræ mbab rhmursb uif himuhstf pfrf g`hitgegmfr hstbs fsphmtbs hi lbs f`ultbs y `gshöfr uif hstrfthngf quh phragtf sfdhr mbab btbrnfrlhs afybr dghihstfr b ehlgmg`f` `h fmuhr`b f su  prbpgb mbimhptb, fl egifl sh `gshöf uif aftrgz `bi`h sh mbisgnifræ lf giebrafmgýi bdthig`f. Mflg`f`hs hxthrifs

Mflg`f`hs githrifs

Ofdgtfdglg`f` `hl hitbrib

Mfpfmg`f` pfrf lf vg`f `hl

Bpbrtuig`f`

Duhifs mbi`gmgbihs hmblýngmfs,

gi`gvg`ub Zrhpfrfmgýi pfrf

hs `h vg`f

sbmgflhs, hmbiýagmfs y

ferbitfr prbdlhafs; sflu`,

multurflhs.

mbibmgaghitb,, ofdglg`f`hs. mbibmgaghitb

Xtglg`f` `h vg`f Prfsmhi`himgf, Thsultf`bs

Fprhmgfmgýi `h vg`f Hvflufmgýi mbitrgdumgýi mbitrgdumgý i f btrbs y f lf

`h vg`f

sbmgh`f`.

sudkhtgvf, sftgsefmmgýi, ehlgmg`f`.

 

H]PTFPHNGF] •

Hstrfthngfs `h trftfaghitb y fsgsthimgf

Zrhvhigr hiehrah`f`hs mrýigmfs ahitflhs, ihurbiflhs •

Zrbabmgýi `h lf sflu`

Fpbyb f prbnrfafs `h sflu` pûdlgmf pfrf hl f`ultb afybr  •

Githrvhimgbihs

Hl `gfniýstgmb thaprfib pfrf prbabvhr hl trftfaghitb bpbrtuib y ýptgab3 Lf bptgagzfmgýi `h lf sflu` eásgmf y psáqugmf y hl dghihstfr3 Lf `hthmmgýi y hl trftfaghitb `h sáitbafs mbapbrtfahitflhs y psáqugmbs `geámglhs3 y Hl suagigstrb `h giebrafmgýi y fpbyb prblbinf`b f lbs mug`f`brhs. •

Lf fthimgýi `h lf sflu` ahitfl hi lf mbauig`f`

Xif duhif fsgsthimgf sfigtfrgf y sbmgfl hi nhihrfl hs gapbrtfith pfrf ahkbrfr lf sflu`, prhvhigr hiehrah`f`hs y trftfr lbs pf`hmgaghitbs mrýigmbs `h lfs phrsbifs phr sbifs afybrhs

 

HUFLXFMGÝI Mbi lbs rhsultf`bs `h lf himuhstf sh pb`ræi g`hitgegmfr lbs igvhlhs `h sftgsefmmgýi `h hsbs f`ultbs afybrhs y rhmbibmhr quh hs pfrf hllbs lf ehlgmg`f` y hl dghihstfr, f`gmgbiflahith quh shræ ui rhmursb auy gapbrtfith pfrf lfs hitg`f`hs quh fpbyfi lbs mug`f`bs `hl f`ultb afybr, hl auigmgpgb, lbs mug`f`brhs, lfs efaglgfs pb`hr lbnrfr thihr `h mhrmf lbs rhsultf`bs sgnigegmftgvbs quh llhvhi f vflg`fr sg hstfabs btbrnfi`b hl f`hmuf`b fmbapföfaghitb b `fi`b lb quh ihmhsgtf ui f`ultb afybr hi tb`fs sus gistfimgfs mbab lb prbpbih hl prbyhmtb.