Detailed summary on Berkhan's Leangains routine and macros, based on the foundations of Intermittent Fasting...
Description
As per /u/31minutes /u/31minutes AMA on /r/leangains /r/leangains Check out the PDF summary here /u/31minutes final clarifications Weight in lbs Weight in kg Estimated maintenance
200 90.9 2,727
RPT A: Back day Deadlift Press W. Chins Rows C.G. Chins B: Chest Day Bench press Incline DB bench Barbell curls Triceps extension C: Leg day Squat or leg press Leg curl Leg extensions Calves Cable crunches
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