Jumping Squats Assisted Pistol Squat PB L-Sit to ½ V-sit raises Glute Ham Raise Hinge Assisted Sissy Squat 2 Leg Jump Rope Single Leg Calf Raise L Single Leg Balance L Single Leg Calf Raise R Single Leg Balance R
Jumping Squats Weighted Pistol Squat Side to side L-Sit Minimal assist or Full Sissy Squat Alternating Lunge Jump Lunge Isometric Glute Ham Raise Eccentric Glute Ham Raise Hinge Single Leg Calf Raise Single Leg Calf Raise Isometric (T)
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