Basketball Training Matrix

TRYOUT/TRAINING MATRIX IN BASKETBALL Date

Skills Conditioning

Speed

Ball-handling

D A

Dribbling

Y

O N E

Scrimmage

Activities/Drills Jogging Step drill Agility Strength Stride Kick butt High Knee Heel touches Carioca Finger grabs Slaps Tipping Circles Around each leg Figure eights Drops Toss up and catch behind Crab walk 2-Ball Kills Alternating Piston Drill One High, One Low Side V-Dribble, "Push-Pull" Front V-Dribble – Windshield Front Crossover & Hand-off 2-Ball Juggling 2-Ball Front Circles 2-Ball Figure 8 Drill 2-Ball Front Crossover 2-Ball Front & Back Crossover 2-Ball One Around the Back 2-Ball Shuffle 2-Balls Through the Legs control dribble with change to speed dribble speed dribble with change to control dribble Cross-over dribble pull back and crossover move step out (sideways) and crossover move In-and-out move (fake crossover) Spin move Hesitation/rocker step move Behind the back move Between the legs move Stutter Drill Full Game

Conditioning

Speed

D

Passing

A Y

T

Fast-break, Full court passing

W O Rebounding Defense

Scrimmages

Jogging Step drill Agility Strength Stride Kick butt High Knee Heel touches Carioca One-ball rapid fire passing drill Two-ball rapid fire passing drill Simple partner passing and catching drills “Monkey in the Middle” Triangle passing drill Star passing drills Hand-off passing drill 1-on-0, 1-on-1 drills 2-on-0, 2-on-1, 2-on-2 drills 3-on-0, 3-on-2, 3-on-3 drills “weave’ drills Full-court speed dribble and passing drills Rebounding drills Boxing-out drills Defensive slide Lateral moves Shot-blocking Pressure defense Man-to-man Zone defenses Full Games

Prepared by: DANILO D. DALUPING