Aura See How to How to Open Blocked Root Chakra or Muladhara
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Ways To Open Blocked Solar Plexus Chakra or Manipura Chakra "Open your Solar Plexus Chakra and embrace your core self!" The third chakra out of the seven basic chakras present in human beings is known as the Solar plexus chakra or the Manipura chakra which is actually the power center of a man which seeks pleasure, enjoyment and which defines who you are in real. Being confident, knowing ones real strength, being responsible and reliable is all what the Solar plexus includes includes in us. The current current article article will put some some focus light light on this particular particular chakra and we will get to know about how to open the blocked solar plexus chakra or manipura chakra.
A General Know-About The Solar Plexus or Manipura Chakra: There are seven basic energy centers or the seven chakras present in every human body. The Solar Plexus Chakra or the Manipura Chakra is the third chakra and is beneficial in knowing knowing and utilizing utilizing your personal personal power or the inner core of self in a proper organized manner so as to overcome challenges and move forward. It is
called as the power center for the way it functions in growing confidence, reliability, reliability, making you more responsible and powerful. It is actually the center of willpower and self-esteem which transforms the inertia into action and movement and helps you progress your steps ahead in life.
Location of the Solar Plexus Chakra or the Manipura Chakra and the Organs or Glands governed by the chakra: The Third chakra or Solar Plexus chakra is your core self which is located in the solar plexus. Large intestine, Stomach, Pancreas, Liver, lungs, Adrenal Glands and the digestive system are the organs and the glands which are governed by the third chakra or the solar plexus chakra.
Message Conveyed By The Solar Plexus Or The Manipura Chakra: "Listen to what your third chakra tells you! Know Your inner power; meet the real you!" Well! This Solar plexus chakra conveys a powerful message; "You have the ability and the power to choose. You can either choose to achieve what the purpose of your life is or you can live out your past experiences or the Karma." Solar chakra tells about being proactive than being inactive or reactive.
Color Of The Solar Plexus Or The Manipura Chakra: Yellow is the color of solar plexus or the the third chakra. chakra.
Element Of The Solar Plexus Chakra Or The Third Chakra: Fire is the element.
What Happens If Your Solar Plexus Chakra or Manipura Chakra is Blocked? There are some signs and an d symptoms which explains a person meeting with a blocked solar plexus chakra. Here in this section we will be discussing about the same.
Physical Symptoms: Below are some of the physical symptoms and illnesses one suffer s from in a blocked solar plexus chakra conditions.
called as the power center for the way it functions in growing confidence, reliability, reliability, making you more responsible and powerful. It is actually the center of willpower and self-esteem which transforms the inertia into action and movement and helps you progress your steps ahead in life.
Location of the Solar Plexus Chakra or the Manipura Chakra and the Organs or Glands governed by the chakra: The Third chakra or Solar Plexus chakra is your core self which is located in the solar plexus. Large intestine, Stomach, Pancreas, Liver, lungs, Adrenal Glands and the digestive system are the organs and the glands which are governed by the third chakra or the solar plexus chakra.
Message Conveyed By The Solar Plexus Or The Manipura Chakra: "Listen to what your third chakra tells you! Know Your inner power; meet the real you!" Well! This Solar plexus chakra conveys a powerful message; "You have the ability and the power to choose. You can either choose to achieve what the purpose of your life is or you can live out your past experiences or the Karma." Solar chakra tells about being proactive than being inactive or reactive.
Color Of The Solar Plexus Or The Manipura Chakra: Yellow is the color of solar plexus or the the third chakra. chakra.
Element Of The Solar Plexus Chakra Or The Third Chakra: Fire is the element.
What Happens If Your Solar Plexus Chakra or Manipura Chakra is Blocked? There are some signs and an d symptoms which explains a person meeting with a blocked solar plexus chakra. Here in this section we will be discussing about the same.
Physical Symptoms: Below are some of the physical symptoms and illnesses one suffer s from in a blocked solar plexus chakra conditions.
Constipation
Irritable bowel problems
Binge eating
Overweight or underweight issues
Growing addiction
Stomach ulcers
Diabetes
Reflux problems
Issues related to self esteem
Pancreatitis
Gallstones
Hepatitis.. Hepatitis
Other Common Signs Which Can Help Detect a Blocked Solar Plexus Chakra or Manipura Chakra:
In case you have a blocked or a deficient solar plexus chakra, you will be more passive and inactive, you will find it boring to pass life and will end up doing nothing all times.
You will also have depression and anxiety anxiety problems problems in case of blocked solar plexus
There will be issues related to self worth
It would become difficult to maintain boundaries
There will be a lack of self-control.
What Happens in a Balanced and Open Solar Plexus Chakra or Manipura Chakra? Below are the signs which reflect a person per son having a balanced or an open solar plexus chakra:
The person clearly knows about who he/she is and where he/she is leading towards.
They have a great sense of self belief and self esteem.
The persons with open solar plexus are effective at getting what they intend to get and at reaching their goals.
They have a great physical energy and mental level.
They are good at leadership.
They also do have good relationships where neither they dominate their partner nor they are dominated by the other.
People with open or balanced third chakra are free from major issues like diabetes, high BP, allergies, digestive system issues etc
Ways to Open Blocked Solar Plexus Chakra Now here we are with some of the most effective ways to open blocked solar plexus chakra or the manipura chakra.
1. The Appropriate Diet and Nutrition That Help Open Solar Plexus Chakra Or Manipura Chakra: Opening or balancing of the third chakra is possible with the appropriate healing diet and nutrition. Foods surely play a great role in healing. Some of the foods which can be taken to open the solar plexus chakra include the oats, lentils, golden apple, lemon, brown rice, pumpkins, sweet potatoes, corn etc. 2. Healing From The Color Yellow To Open the Third Chakra: "Yellow is the color of the third chakra" It is recommended to wear yellow and keep your surrounding yellow so as to help you heal or open the blocked solar plexus chakra or the blocked Manipura 3. Healing Stones and Their Use For Opening The Solar Plexus Chakra or Manipura Chakra (Third Chakra): The third chakra is tied with some crystal stones and bringing those stones into your life gets you a way to open the solar plexus chakra. Some of the most effective healing stones include yellow jasper, sunstone, amber, Citrine, yellow topaz, Golden calcite etc. 4. Using Essential Oils For Opening The Solar Plexus Chakra or Manipura Chakra: It is also known that essential oils like the oils from ginger, cinnamon,
lemon, clove, black pepper etc are very much effective in opening of the solar plexus chakra. 5. Daily Affirmations That Can Help Open The Blocked Solar Plexus Chakra or Manipura Chakra: Repeating the powerful affirmations to self everyday help you unblock the blocked solar plexus chakra. You can say the affirmation during anytime of the day and for any number of times. Check out some of the affirmations below: o
I love and accept myself the way I am
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I trust my power
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I deserve to be loved
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I respect myself
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I am capable enough to achieve my goals.
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I can do it!
6. Sound Therapy For Opening The Solar Plexus Chakra or Manipura Chakra (Third Chakra): Sound therapy also help in balancing the third chakra. Solar Plexus chakra is known to vibrate to the sound "E". Chanting RA in "E" will aid you in balancing the third chakra. 7. Healing Of The Solar Plexus Chakra or Manipura Chakra With Nature: Fire is the element for the Solar Plexus chakra. Taking a walking in the sun during day time, sitting in front of a camp fire etc can help one to unblock and balance the third chakra. 8. Simple Breathing Exercises and Meditations for Opening the Solar Plexus Chakra or Manipura Chakra: Meditation is the most effective way to open the blocked solar plexus. You need to close your eyes and imagine a yellow colored flower opening in the naval. You can also imagine a yellow burning flame or a glowing ball while meditating. A simple breathing exercise while meditating would help you have a strong effect in the opening of the blocked solar plexus chakra.
9. Martial Arts To Open The Solar Plexus Chakra or Manipura Chakra (Third Chakra): Martial arts help in growing self confidence; it empowers one by self and thus aid in opening the solar plexus chakra or manipura chakra. 10.Visual Arts Like Painting, Drawing etc Can Help Open the Solar Plexus Chakra or Manipura Chakra (Third Chakra): Visual arts like drawing, painting and arts are known to be wonderful healing arts which help in opening of the solar plexus chakra or manipura chakra or the third chakra.
Some Other Added Tips That Help To Open Blocked Solar Plexus Chakra or Manipira Chakra:
Your Intension Makes The Difference: While working towards the opening of the energy centers, you must have a strong and powerful intensions to heal for betterment. Before proceeding towards the steps for opening the chakra, you must at first set your intention to grow your self esteem, self confidence and get closer to your core self.
Solitude Helps: Spend time with self, take time to listen and be with you so as to get close enough to the core self and know your inner strength. This would help you to open the blocked solar plexus chakra or the Manipura chakra
Leadership Makes The Difference: Taking up the leadership roles during the time you feel being with a blocked solar plexus chakra will help you in the healing of the third chakra.
Give Importance On Your Choices: Choose what is right and empower yourself. Your choices keep a great importance in opening the third chakra.
Conclusion: The most important thing to keep in mind is take the assistance of a professional healthcare provider in case you have any of the physical or mental illnesses linked with the blocked third chakra. Hope you work on opening the solar plexus chakra by following the above mentioned steps, but also take the necessary treatments to overcome the illnesses.
Ways To Open Heart Chakra or Anahata Chakra "The way is not in the sky, the way is in the heart!" The heart is a central place in our body where resides joy, love, warmth and compassion. The forth chakra amongst the seven basic chakras of the human body is known as the Heart chakra or the Anahata Chakra (In Sanskrit meaning unhurt and unbeaten). This is the center which scopes us in freeing self to fall in love; fall in love with self at first and the fall in love with others. There are people who have their heart chakra opened and you can find them extremely compassionate and filled with tremendous love and empathy for everyone. However in case of a blocked heart chakra, one fails to accept love, suffers with pain and grief and keeps himself away from the crowd and drags self to a phase of extreme loneliness and isolation. To feel the best of love in and around you, it is needed for you to work on opening the heart chakra or the Anahata chakra. This current article will talk about the secrets to open the heart chakra.
The Heart Chakra or Anahata Chakra:
"At the center of your being you have the answer; you know who you are and what you want" Heart chakra or the Anahata Chakra is regarded as the center for unconditional love and compassion which governs the heart, circulatory system, respiratory system, hands, shoulders, diaphragm, ribs and the thymus gland. This is the forth chakra located at the chest. Air is the element of the heart chakra, and green is its color with the shape being Crescent moon.
Various Stages of Heart Chakra or the Anahata Chakra: The stages of heart chakra can be categorized into four major types including closed stages, blocked stage, Balanced and over active heart chakra. Let us discuss on these four stages in the current section.
1. What Happens in the Closed Stage of Heart Chakra? In this case of closed stage of Heart chakra, you don't feel anything about love in heart, you feel everyone is to be separated from you and you are likely to feel absolutely lonely, angry and probably your life gets full of sufferings and failures.
2. What Happens in Blocked Stage of Heart Chakra? In case your heart chakra is blocked, you meet with emotional ups and downs very often. You know you have a blockage in your heart chakra or anahata chakra in case you love some people and hate other or in case you have a conditional love. Check out some of the signs and symptoms which might show you have a blocked heart chakra. o
You feel extremely depressed.
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You feel embarrassed and completely fail life after a rejection
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You want to present love to others but fear of being rejected.
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You feel as if you are unaware of how to love
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You express heartlessness or coldness more often
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You want to meet someone but you keep yourself away with a fear of facing any injury
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You accompany negativity, doubt and feelings on unworthy for love
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Selfishness and self- pity are also the common signs of blocked heart chakra
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You are extremely self-centered
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You lose patience and also acquire anger in you.
Apart from these psychological and emotional symptoms, there also grow some physical symptoms or physical illnesses in case there is a blocked heart chakra. Check the symptoms of blocked heart chakra below. o
Heart attack
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Insomnia
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High blood pressure
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Difficulty breathing
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Some kinds of allergies
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Problems in circulation
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Heart and lungs issues etc
3. What Happens In The Balanced Stage Of Heart Chakra? "I am loved. I let love in. I am kind to myself. I am in peace and gratitude!" Are you feeling the same? If yes! Your heart chakra or the anahata is at its balanced stage. It happens that in case your heart chakra is well balanced, you understand self and others and accept people as they are and also love and appreciate self for your being. You are absolutely compassionate and able to understand others pain and joy which other people meet with. With a balanced heart chakra, you seem to be wise enough to know if people are honest with you or they are lying to you.
4. Over-Active Stage of Heart Chakra There is also another stage of heart chakra which is known to be over-active stage. Check out the list of signs and symptoms below to make out if you are at your over active stage of heart chakra. o
You are into a relationship where you dedicate self and give everything but your partner never appreciates you nor gives anything in return.
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You are not able to say NO to others.
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You try to please others even knowing these won't be any beneficial for you. You actually remain desperate for people to love and appreciate you.
Ways To Open The Heart Chakra Or The Anahata Chakra? "Love opens and heals us." Know about how to open the heart chakra which is the abode for love, joy and compassion. Below Are Some Of The Ways To Open Heart Chakra Or The Anahata Chakra:
1. Go For The Visualization Meditation: Heart chakra is about the green color. Get green to your surroundings. Visualize a green color in your heart that reflects light, love and bliss in life. Feel the power of love with this visualization meditation in peace and you will find the difference.
2. Encourage Physical Touch And Hugs: "Hugging is a good medicine which makes everything better than thousand words!" It is highly important to encourage a special hug from your loved ones, maybe your lover, maybe family or friends who can make you feel better with their hug and touch of compassion and love. Physical touch and hugs actually enhances the heart chakra healing and helps in its opening. 3. Learn To Let Go And Encourage Forgiveness In Order Top Open Heart Chakra Or Anahata Chakra: Most people meet with sufferings because they lack the feeling to let go with ease, because they are not able to forgive people who have hurt them. By learning how to let go with faith, love and peace, by forgiving thos e who have pained you; you are encouraging an opened heart chakra or a balanced anahata and you are benefiting self in a great manner. 4. Encourage Self Being In Love: Usually people fear to fall in love or get into any intimate relationship worrying about the rejections or pains of being hurt. Well! In order to open your heart chakra or the anahata, it is essential enough for you to let you fall in love, allow you to be loved and allow you to love others. 5. Breathe, Be And See Green: There is a saying, "Keep a green tree in your heart; perhaps a singing bird will get in." Green is the color for heart chakra. Entertain green in your surroundings. Get into the nature filled with greens, wear green colored clothing, imagine your heart filled with green inside and inhale the sense of green in your every breathe. You will have a balance in heart chakra 6. Choose Your Thoughts: It is obvious that we all have positive as well as the negative thoughts. It is always required to choose your thoughts for a better healing of heart chakra. You need to reject the negative thoughts and encourage the positive ones. Every time you get a negative thought on self or any other person, get alert and STOP! Practise this, make it a habit and this will get into your nature. You will be able to open your heart chakra or anahata at an ease. 7. Practice Yoga For Heart Chakra Healing :Yoga has always remained beneficial! Practise the yoga specialized for opening of heart chakra. Look below to note down some of the ways to do yoga for heart chakra healing.
Before we let you know about the yoga steps for heart chakra healing, let us make you aware that the most beneficial and effective yoga posture used to open the heart chakra is the Ustrasana or the Camel Pose. Here below we have mentioned the steps to do the asana. o
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Kneel down and allow your hips to rest on your heels. Next, raise up onto the knees, one arm at ones making circles to reach the front up and back with each arm
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Keep the top part of the foot down with the toes touching the floor facing backwards.
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Let your hands find their ways to the heels, as you start making the circles with your arms.
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Now squeeze your buttocks and bend backwards so that the pelvic region is facing forward and chest growing outwards and upwards.
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Allow your neck to curve with the spine
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All you need here is at this position, go for a deep breathing to feel your chest is expanding. You can feel the opening of your heart here.
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While releasing the posture, do it gently.
8. Use The Affirmations For Heart Chakra: Affirmations are actually the powerful suggestions to your heart which helps in opening the heart chakra. Using the affirmation most often will help you real great. Find out some of the affirmations below. o
I am worthy of love
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I believe in love
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I love me as I am
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I love and accept others as they are
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I live in complete balance with others
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I am pure and filled with love
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Love is my nature
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Love is present everywhere
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I forgive myself and forgive others for everything
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I am compassionate towards me and towards everyone around
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I believe God is love and I am in love
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I trust in the healing power of love.
Other important things to be taken into account for opening heart chakra or anahata chakra: 1. Essential Oils To Be Added In Regular Use To Open Heart Chakra or Anahata Chakra: Essential oils which have the power to open the heart chakra when added to daily life, helps you grow well with love and aids you in the heart chakra healing. Some of the most important essential oils which can be used for opening the anahata or the heart chakra include, Lavender, Geranium, Rosewood, Cedarwood, sandalwood, Bergamont, Petitgrain etc. 2. Crystals Appropriate For Heart Chakra Healing: There is also a belief that there are some healing crystals which appropriately helps in the heart chakra healing. Moonstone, Moss agate, Rose Quartz, Ruby, Green Aventurine, Jade, Malachite, Rhodonite etc are some of the most powerful crystals which can be used to open the
heart
chakra.
These healing crystals can be placed inside the bras (in case of women) or can be kept in the wallet, purse etc for acquiring the best benefits out of it. You can make the crystals touch directly at your heart chakra in the chest and can find the benefits. 3. Essential Diet For Opening Heart Chakra Or Anahata Chakra: Now, coming to the diet which aids you in opening of the heart chakra include the natural diets that are taken directly from the nature and which are not the processed ones. Vegetables, fruits, nuts, seeds and grains etc are the best foods for healing of the heart chakra. Do not go for meat, instead try it out with fish in case you are more inclined towards the non-veg foods.
Signs That Indicate Your Heart Chakra Or Anahata Chakra Is Opening:
You have tried your best to open the blocked heart chakra or the anahata chakra. Check out the signs that represents your heart chakra is actually opening:
You can feel some kind of sensations in your chest. Maybe slight pain, uneasiness or any kind of mild pressure are some of the signs experienced in the chest with the opening of heart chakra.
You find a superb change in your personality all of a sudden when your heart chakra or the anahata chakra is opening. You will start connecting with people and start understanding them, you become gentler and kinder and become more generous when your heart chakra is opening.
You will have an unconditional love towards nature, animals, birds and humanity.
Final Note On Heart Chakra: As the saying goes, "The most useful asset of a person is not a head full of knowledge, but a heart full of love, with ears open to listen and hands open to help." If you have all these with you, perhaps you are with your higher self that is unbeatable. Let your heart chakra be open and be balanced; let you allow love enter in and let you present the supreme form of love and compassion come out to heal the world. Share Us On:
"Take your steps to reach the best guide in your life, and that is the core you!" Share Us On:
Ways to Open the Third Eye Chakra or Ajna Chakra There is a saying, “I guarantee you and your day will be lot better if you listen to your third eye blind now.” The 6th chakra present in the human body dotted at the forehead is known as the Third eye or the Ajna Chakra which primarily governs the pineal gland and vision, memory and imagination in the human beings. In case the third eye is blocked or closed, one is unable to listen to his inner voice and also might
suffer from various signs and symptoms of depression, panic attacks and many other illnesses. There are some ways which can be followed to open the third eye which can also be referred to as the third eye healing. This current article will put some limelight on the Ajna Chakra or the Third eye and how to open the third eye.
Know-About The Third Eye Chakra Or Ajna Chakra: Third eye or the Ajna Chakra(In Sanskrit, meaning “Commans” or “Perception”) is placed at the forehead, slightly above the eyebrows in the center, associated with the indigo color with the light as its basic element; and is the 6th of the seven energy centers(Chakras) of the human body. The third eye actually aids us to think clearly with total consciousness and confers deep spiritual insight. Apart from this, Ajna or the third eye chakra also assist us in imagination, inner vision and intuitive knowing. If you have attained that spirituality within, you will be able to see the world with your mind’s eye and that is the third eye. This chakra is actually your guiding star which interprets your past, present and future and assists you in setting up a path for self that is based on complete wisdom, knowledge, as well as your intuition and imagination.
What Happens In Case Of Blocked Third Eye Chakra Or Ajna Chakra? In case you have a blocked third eye, you are unable to hear the inner voice, you meet with various physical symptoms including strokes, blindness, deafness, seizures, depression, poor eyesight, spinal dysfunction, brain tumors and even learning disabilities. There are also other physical symptoms related to a blocked third eye which includes sciatica, acute sinusitis, insomnia, high blood pressure, poor immunity etc.
Apart from the physical symptoms, there are some other signs linked with a blocked third eye chakra. Let us have a look on the same below.
One is not able to listen to the inner voice, fails in having the imagination and lack in proper wisdom
The person turns overly superstitious or so-called overly religious and starts fearing for everything so deep that he/she remain away from a logical thinking.
It becomes difficult to make any decision. All happens is a list of huge unsuccessful plans in the way.
One gives up with all his/her power and requires somebody else to lead his/her way. This way, there are chances you are ruled by others easily.
Depression due to such a state of blocked or underactive third eye may also lead to various addictions including the drug addiction.
What Happens When You Open The Third Eye Chakra Or Ajna Chakra? “Close your two eyes and see with the third eye!” When you start doing this, when you start your mission for the third eye healing or when you open your third eye(Ajna) chakra; you feel you are enlighten and empowered with the universal wisdom and powerful imaginations to look at the world and self in a better way, with more of insight and awareness. Check out what actually happens to you when you have succeeded in opening or unblocking your third eye.
You start focusing on positive things and accept your days and path more realistically and logically.
You get a powerful intuitive tool which scopes you see through the present situation, know about the limitations and work upon the things in a wise and practical manner to accomplish.
You turn more idealistic, fearless and logical with your opened third eye.
You can rely of self reflection, you can build your originality without any outside guidance or rule and you are open to imaginations and enhanced insight on everything.
With the 6th chakra or the third eye(Ajna) chakra being open, one can be more loving, better at understanding and grow up with huge consciousness of compassion.
Ways To Open The Third Eye Chakra Or Ajna Chakra:
“We are the facilitators of our own creative evolution!” If you want to give your mind and body a healthy treat to meet with your higher self that is completely open, bright and engrossed with imagination, intuition, wisdom and knowledge; then all you need is go for some beneficial exercises, meditations, make use of the essential oils and take the required diet to open your third eye or the 6th chakra out of the seven basic chakras. Here in this section, we will let you know about some of the important ways to open the third eye or the steps included in the process of healing of third eye.
Various Exercises And Meditations To Open The Third Eye Or Ajna Chakra: Here below are some of the beneficial exercises/meditations which can help you open the third eye or the Ajna chakra.
1. Eye Yoga For Ajna Chakra: You can do the essential eye yoga which would help you relax and assist you in healing of third eye. All you need to do is rub your palms together constantly and vigorously to generate the heat and then place the warm hands softly over both your eyes. You can also do one more form of eye yoga where you need to move your eyeballs up, down and left right as far as they go. Move them both in clockwise as well as anticlockwise direction slowly all 360 degrees. 2. Visualization Meditation To Open Third Eye Or Ajna Chakra : Perhaps this is the most beneficial and effective meditation to open the third eye. Read below to know how to do the visualization meditation. o
Close your both the eyes and imagine the third eye as a big round eye at the center in the forehead just above the two eyebrows. Imagine it is expanding to both the sides and behind you. Imagine the third eye stretches all around your head to grow up with the ability to dream and to visualize things in a broader way. This would help in opening the third eye greatly
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Imagine the third eye is of indigo color and this is expanding all through your head and giving you ample amount of chance to visualize, imagine and grow up with wisdom and inspiration towards a higher self reflection. This is one of the best ways to open the third eye or the Ajna chakra.
3. Mandala Meditation To Open Third Eye : This is one more meditation which can help you open the Ajna chakra when done properly. o
In the first stage of this meditating procedure, run on the spot with open eyes, getting your knees up as high as you can and let you keep a deep and even breathing meanwhile. This moves the energy flow within. Do it for 15 minutes.
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In the second stage which is again to be done for 15 minutes, close your eyes, keep your mouth loose and open and then gently sway. This gets the awakened energies to the naval.
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Again the third stage of Mandala meditation runs for 15 minutes where you need to lie back and rotate your eyeballs in a clockwise direction. Make the eyeball rotation vigorous and fast. Keep the mouth relax and open and place your head absolutely still with soft and gentle breathing. This helps you get
your centered energies to the Ajna chakra or the third eye. Do this for 15 minutes. o
In the forth stage all your need is close your eyes and be still
4. Dream Meditation For Third Eye Or Ajna Chakra : This is one more crucial forms of mediation which helps you in opening up the third eye. To maintain this, all you need is have a writing pad or keep a voice recorder near your bed. As soon as you awaken from a dream in the night, quickly write it down or record it on. This would help you remember your dreams. You can decode your dreams which are the images and voices arising from the subconscious mind and help in improving your wisdom and knowledge vividly. 5. Exercise That Helps In The Flow Of Life-Force Energy In The Body: There is a wonderful exercise where you need to maintain a posture which allows the lifeforce energy to flow all throughout your body and scope you to do whatever you want to do with your mind and body. Let us know about the steps for doing this. o
At first sit on the edge of a chair keeping your spine straight and head erect.
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Join your feet and take them back until they remain directly below your spine.
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Now raise your heels so that your feet are resting on your toes touching the ground
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Start bouncing your feet up and down, keeping your toes on the ground itself.
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Allow you arms hang straight down the two sides of your body.
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Open your fingers, keep your hand relaxed and shake your hands and arms gently.
Essential Oils To Be Used For Opening The Third Eye Chakra or The Ajna Chakra: There are some essential oils which can be applied over the forehead where the third eye is known to be located so as to help in cleansing and balancing the third eye chakra. This is one of the most essential part in healing of third eye chakra. You can prefer any of the essential oils like Marjoram, Juniper, Rosemary, Clary Sage, Frankincense, Sandalwood
Beneficial Diet To Open The Third Eye Chakra Or Ajna Chakra: Diet can help you in healing the third eye or the Ajna Chakra. Eating dark fruits and dark chocolates can be beneficial in opening the third eye(Ajna) chakra.
Some Other Essential Things To Introduce In Your Routine To Open The Third Eye:
Introduce the indigo color to your home interiors and also prefer wearing this rich color for it belongs to the 6th chakra and gets you the light by working for healing of the third eye.
Go for a gazing at the stars during night time.
Look for some healing stones that help in clearing away negativity and help you to restore proper energy flow. Amethyst, Quart, Moonstone etc are some of the most crucial healing stones used to open the third eye.
Encourage daydreaming more. Allow your imagination flow free in your mind. Imagine things and keep enough room for the healing of your third eye.
Follow your instinct and do whatever you love to do.
Express the world your unique creativity and know that your life and your living is an art to be expressed and flourished.
Final Note On The Third Eye: There is an alluring spiritual saying, “People who shine from within do not require a spotlight!’ If you want to shine from inside, if you want to grow with a great wisdom, imagination, intuition and higher self reflection and awareness; you need to look for opening your third eye. As they say, “There are two eyes to look and one eye to see”; let you see the reality, let you see the dreams and attain the power and strength to grow the highest form of wisdom from your dreams in the most enlighten manner to grow by light and insight in a real form. Share Us On:
How to Open Throat Chakra or Vishuddha Chakra
"I choose to listen the voice of my higher self and speak the truth of me. This keeps me in touch with the divine!" To listen and to respond back is what about the communication is that holds every relationship and the universe as one. The Throat chakra or the Vishuddha Chakra is the center of communicating to the universe in every human being. The throat chakra or Vishuddha Chakra is not just about the voice or speech, but also about the ear and the ability to listen. It is the fifth chakra of the seven basic chakras present in the human beings. In this current article we will discuss about the Throat Chakra and will also talk about How To Open A Blocked Throat Chakra or Vishuddha Chakra i.e the 5th Chakra.
The Throat Chakra or Vishudda Chakra or 5th Chakra: The Throat chakra or the Vishuddha Chakra is the fifth chakra amongst the seven chakras present in human body and is the center involving two parties, including the speaking and listening. This chakra is colored blue and primarily present in neck, upper shoulders, mouth and jaws. Throat chakra or the fifth chakra is considered as the source for expression and manifestation. The Throat chakra is mostly likely to be blocked and cause various symptoms that shows an energy imbalance in your
throat that keeps you away from finding your inner voice. Below are some of the symptoms associated with a blocked Throat chakra.
Symptoms of Blocked Throat Chakra or Vishuddha Chakra: A Blocked Throat Chakra or Vishudhha Chakra can show the following symptoms:
Neck pain
Jaw pain and grinding teeth, mostly at night
Cavities, abscesses, root canals, denture issues, Gingivitis etc
Increased chances of thyroid issues like hyper or hypo-thyroid problems
Laryngitis, deafness etc
Inner ear infections
Occurrence of tonsillitis, sore throat etc.
Increased addiction of alcoholism, smoking, over eating etc
Fear of public speaking, shyness etc
Difficulty expressing self and fear of speaking your truth.
If you are encountering with any of these symptoms, you need to work upon the healing of throat chakra at its earliest. It is true, modern medicine do work the best in getting you rid of various symptoms of a blocked throat chakra but it is also effective if you follow some natural treatments and some crucial steps to realign your throat chakra and keep safe your beautiful voice and inner you.
How To Open The Throat Chakra Or The Vishuddha Chakra? "Everything you need is within you! You need to find your voice by opening the throat chakra." In this current section, we will be reading about some of the most crucial steps on opening the throat chakra.
1. Sing The Songs That Help You Move On and Open Your Throat Chakra or Vishuddha Chakra: Singing is a great way to provide the energy that requires unblocking or opening the throat chakra. When you sing one of your favourite song, even without carrying its tune you feel relaxed and that opens the throat chakra without much pressure. 2. Creating your own imagination Helps in Opening up the Throat Chakra or Vishuddha Chakra: Creation helps you communicate with your audience. If you are creating a painting or creating a poetry or anything that holds your voice in it; that goes to the public. You are able to communicate with people in a fair way when you start creating your imagination. This help in opening of the throat chakra in a better manner. 3. Expressing your inner voice Helps to Open your Blocked Throat Chakra or Vishuddha Chakra: Expressing your inner voice help in opening the throat chakra.
You need to express the higher self of you, the truth of you that is enlighten and empowering. You can choose any of the ways to express self. You can also try out a fun scream to express your voice. This would help great. 4. Play The Music That Blows You Positively And Open Your Throat Chakra (5th Chakra): Playing a musical instrument is one of the best ways to express. It uses the mouth and the sound to express and not the voice. This can help greatly in opening the throat chakra 5. Rehearse On Acts Of Speaking To Open Throat Chakra Or Vishuddha Chakra: Rehearsing or acting on the things you want to speak out help you in a great manner to express self. You start by practising alone to speak in public that goes into your habit and turns into the nature to speak with confidence in public. 6. Fasting As A Source To Open Throat Chakra or Vishuddha Chakra: Fasting is also considered to be a source for opening the throat chakra. Giving your body a break from heavy meals and limiting it with fruit juices and plenty of water on weekends will help you open the throat chakra in a natural manner. 7. Keep Away From The Chatter: "Silence is the best medicine!" It is necessary to encourage silence at times. Keeping away from noise and unnecessary sounds help in better concentration and focus on the higher self. Maintaining silence could help in opening the fifth chakra or the throat chakra. 8. Deep Breathing As A Way To Open The Throat Chakra: Belly breathing or a deep breathing helps in creating an energy flow all throughput the body at an instant. Take a deep breath right from the bottom of your stomach and feel the relaxation. This can help wonderfully to open the throat chakra. 9. Wearing Blue Helps Open up the Throat Chakra or Vishuddha Chakra: Blue is the color of the throat chakra. So wearing blue clothes could help in healing of the blocked throat chakra. Wearing a blue blouse or a blue shirt help in better communication. 10.Crystal Therapy To Open Throat Chakra or Vishuddha Chakra: There are various crystals or gemstones which help in opening the throat chakra. Turquoise is one of the strongest gemstones which help you to speak honestly and fluently. You need to wear the crystal as a necklace greatly aids in opening of the throat chakra
and better communication. Amazonite, Blue calcite etc are some other crystals beneficial for opening of throat chakra. 11.Aromatherapy
To
Open
The
Throat
Chakra
or
Vishuddha
Chakra: Aromatherapy is also beneficial here in better communication and opening the 5th Chakra i.e. the throat chakra. Rose, Sandalwood, etc are some of the aromas which help in energizing the throat chakra. 12.Best Diet For Opening The Throat Chakra or Vishuddha Chakra: Foods we eat can help in opening of the blocked throat chakra. Juices, sauces, soups etc are necessary here to open the 5th Chakra i.e. throat chakra. Fruits contain enough of water content in them and thus help in communication. So taking plenty of fruits and water will aid you in opening the blocked throat chakra.
Conclusion: Now that we are known to some of the ways to open the blocked throat chakra or Vishuddha Chakra, why not try out some of these ways and help you on self to have a better communication with the higher self and the universe? Remember; "Only you are responsible for the quality of love and life for us."
Overview of Root Chakra or Mooladhara Chakra Root Chakra is also known as 'Mooladhara Chakra', 'Mooldhara Chakra' / 'Muladhara Chakra'
Definition Of Root Chakra: As its name suggests, Root Chakra is the Chakra which deals with the foundation source of all basic day-to-day ideas-peopleevents-things related to life, livelihood & lifestyle. Chakra means "wheel" in Sanskrit.
Chakra Order: Root Chakra is also known as the Base Chakra or Foundation Source Chakra. Root Chakra, as it is the Base Chakra or the Foundation Chakra, is the 1st Chakra from the bottom & 7th Chakra from the top. In hierarchy, it is usually the 7th Chakra amongst all Chakras.
Hindu Original Name of Root Chakra: Mooladhara Chakra
Pronunciation: Muuh – La – Dhaa – Raa Chuck - Ruh.
Hindu Meaning: The meaning of Mooladhara is 'Root Support'. 'Mool' Means 'Root' & 'Adhara' Means 'Support'.
Chakra Location: Between the spine & the anus, the location where the spinal cord at the tail bone ends & the public bone in the front. Root Chakra is located at the both the sides – the front side & the back side of the body.
Characteristics Of Root Chakra Or Mooladhara Chakra:
Essence of Root Chakra or Mooladhara Chakra: It is mostly concerned with physical existence / physiological existence / material existence of all living beings. It is mostly associated with all the survival issues of all living beings namely food, clothing & shelter. As the name suggests, it is the Chakra which denotes that it is the foundation / root of existence for all living beings.
Petals: 4 Petal Lotus With Square In It's Center. Within The Square A Triangle Facing Downwards Is Depicted.
Musical Note: C.
Frequency: 1000 – 1200 Hz.
Mantra for Root Chakra or Mooladhara Chakra: LAMM / LAM.
Color: Red.
Gemstones Associated with Root Chakra or Mooladhara Chakra: Red Coral, Ruby, Cedar Wood & Garnet. Any Red-Colored Gemstone Or Any Other Gemstone Emanating Red Vibrations / Light / Color Will Be Practically A Good Idea For Improving On Root Chakra Issues.
How to Improve Root Chakra or Mooladhara Chakra?
Focus on Red color while meditating.
Wear all the Red colored gemstones on your body.
Wear Red colored clothes.
Wearing Red color undergarments helps a lot.
Often sit relaxed in Red mud / Red soil at ease, possibly in a red loin cloth (recommended).
Affirmations of Root Chakra or Mooladhara Chakra:
I have a right to exist in this world.
I have a right to exist in this world because I was born to exist.
The world is mine.
I belong to this universe.
I belong to Mother Earth.
I am a universe.
I am unique.
I am who I am.
I am what I am.
I am how I am.
I am where I am.
I am when I am.
I am which I am.
I am why I am.
I am being myself.
I love being myself.
I have unique skills.
I have unique talents.
I have unique experiences of life.
I am born for a unique purpose.
I was born strong.
I am physically strong.
I can accept myself.
I can defend myself.
I have a great body.
I can do my job well.
The whole universe is my family.
The whole universe is always helpful.
The whole universe is always there for me to support me.
Life is always beautiful.
Life is good.
I have a great financial condition.
I have always been supported.
I have always been empathized with.
I have always been encouraged.
I have always been energized.
I can manage my finances simply easily peacefully.
I have a great relationship with all my very near dear & close ones – my parents, siblings, teachers, mentors, guides & best friends.
Element of Root Chakra or Mooladhara Chakra: Earth. Mostly Concerned With Soil. Red soil is most preferable.
Evolution Stage Of Root Chakra Or Mooladhara Chakra:
Our Own Birth Conditions & Experience.
Our Birth Family's Environmental Conditions & Experience During Our Birth.
Our Birth Family's Nature Or Character During Our Birth.
Our Elementary School Conditions & Experience.
Closed / Blocked Root Chakra Effects Or Impact Of Closed Mooladhara Chakra:
Obesity.
Anorexia Nervosa.
Sore Knees Arthritis.
Hip Problems.
Leg Problems.
Knee Problems.
Problems Of The Lower Back.
The Glandule Suprarenal's.
The Spinal Cord And The Reproductive Organs.
Depression.
Alcohol Issues.
Addiction Issues.
Obsession Issues.
Demon: Fear.
Root Chakra Or Mooladhara Chakra Is Most Concerned With:
Survival Issues.
Support Issues.
Stability Issues.
Birth Issues.
Evolution / Growth Pattern Issues.
Issues Related To Birth Values / Birth Habits / Birth Goals.
Personal Issues.
Generational Pattern Issues.
Sustainability Issues.
Passion Issues.
Self-Worth Issues.
Status Issues.
Physical Issues.
Materialistic Issues.
Money Issues.
Food Issues.
Health Issues.
Blood Issues.
Attention Issues.
Grounding Issues.
Connection Issues.
Oneness Issues.
Fight Or Flight Issues.
Root Issues.
Ancestral Issues.
Open Root Chakra Benefits Or Advantages Of Open Mooladhara Chakra:
Surviving in this world is simpler, easier & peaceful for the individual after the Root Chakra is opened fully completely.
Person with Opened Root Chakra or Mooladhara Chakra does not require approval of other people, family members, society & god.
Advantages of Opened Root Chakra or Mooladhara Chakra is that the person becomes grateful for all the support received for everything from everyone since pre-birth period. Does not need to depend on external support for survival. Blesses everyone & curses none relatively.
Person with Opened Root Chakra or Mooladhara Chakra has a stable mindset which includes preferences, priorities, decisions, choices, habits, values & goals. Focused clearly on clear goals.
Overall, enjoys stability & peace consistently in life.
Key benefit of opened root chakra or mooladhara chakra is that the person has absolutely no unresolved issue pertaining to before, during & after the period of birth remaining to be resolved.
All events of the past since pre-birth, during birth & post-birth have been gracefully accepted in the present moment.
Has a stable upbringing in case a child's Root Chakra or Mooladhara chakra is opened. An adult is able to accept their negative distortions of his/her past once his/her Root Chakra is opened.
Negativity during the time period of birth has absolutely no impact whatsoever on the person whose root chakra or mooladhara chakra is opened. Birth values, habits & goals have only a positive impact on the individual.
Personal issues are very stable in individuals with open root chakra or mooladhara chakra . Any unresolved personal issues start to resolve by themselves as time progresses.
Able to communicate freely & fairly with family members. Energy & focus is very well centered on making a difference to other people's life, family & own self.
Able to sustain freely without worrying about daily bread, livelihood, money & sustaining a care-free lifestyle for the future.
Individuals with open Mooladhara Chakra are able to identify his/her passions clearly & follow-through on them without developing any addictions or obsessions to these passions.
Able to identify his/her talents clearly with sharp cutting-edge precision & make use of their talents to empower themselves, his/her family & the society at large.
Identifies his/her status & identity very clearly. Does not get drawn into comparison, competition & confusion very easily. Has high self-worth.
Person with Open Root Chakra or Mooladhara Chakra is physically strong. Has the ability to defend one's own self physically. Able to love one's own naked body without fear of other people's judgments.
Able to accept material world & manifest his/her desires without a problem smoothly.
Often finds himself/herself having a good time with money & earning money smoothly without a struggle.
Loves to eat nutritious healthy food only as much as required on a daily basis with stable eating patterns & habits.
Health always remains stable, fit & vibrant internally & externally.
Has absolutely no blood related diseases & problems.
Individual with Open Root Chakra or Mooladhara Chakra does not need other people's attention to care for one's own self. Very independent & interdependent in all forms & kinds of relationships.
Very well-grounded & well-balanced in life. Connected to Mother Earth fully freely.
Connected harmoniously with one & all.
Feels oneness with the universe & exists in harmony with the universe.
Fights for the truth when needed without hesitation. Has enormous boundless fighting spirit. Does not escape pain, criticism, judgments, fear, uncertainty & doubt but never hesitates to fight it & confront others.
Person with Open Root Chakra or Mooladhara Chakra has tremendous unwavering faith in the higher spiritual universe – the higher self.
It is generally found that people who have their root chakra or mooladhara chakra open have amazing fearless attitude with no fear of judgments & opinions of other people. Does not care what other people say.
Clearance of all unresolved ancestral issues.
How to Open Blocked Root Chakra or Muladhara “I am rooted in life. I embrace my life experiences fully and unconditionally.” If this is something you are experiencing now in you then probably you have a balanced and open root chakra. The first of the seven basic energy centres is the Root Chakra or the Muladhara which is primarily responsible for one’s sense of safety and security of life on the Earth. The Root chakra includes everything which grounds you to stability in your life in this world. If you have an open root chakra or an open Muladhara you feel absolutely safe and free from worries of life. However people with a blocked Root chakra or a blocked Muladhara suffer from various anxiety disorders, nightmares and are usually fearful for everything in life. This article of ours will let you know more about the Root Chakra and tell you about how to open the blocked root chakra or blocked Muladhara.
Brief Note on Root Chakra or Muladhara: Root Chakra is also known as Muldhara, which is a combination of two Sanskrit words namely Mula or the Root and Adhara or the support. So, this is the base or the support chakra which holds the foundation of all the chakras in a human body. Root chakra is the first chakra of the seven energy centers present in us and is located at the base of the spine, the pelvic floor, and the first three vertebrae. Muladhara or the Root chakra defines your security and sense of safety on the Earth. When you have a strong foundation of a house, your house is absolutely safe from any kind of major calamities. However with a weaker foundation, you cannot hold your house strong and intact for long. The same thing goes with the Root chakra. People having a strong, balanced and open Root chakra are strong and fearless who feel safe and secured enough in managing their stability in life. You meet with fear, anxiety, depression and might require adequate amount of emotional support in life in case you have a blocked or imbalanced Muladhara or root chakra. The chakra color is red and has a square shape or rather a square lotus. The energy we receive from the first chakra or the Root chakra or the Muladhara allow us to
harness strength, courage and the will to live while our struggling times. This chakra actually connects us with the spiritual being of us and makes us fearless and stable enough to grow in life and to accept our transformation for a better, enlighten or awaken life.
What Happens When There is a Blocked Root Chakra or a Blocked Muladhara? You are having a Root Chakra blockage if you meet with the following symptoms.
Physical Symptoms that Depicts Root Chakra is Blocked:
Lower back pain
Pain in feet, legs and in all parts that flows down from the lower back till the toes.
Kidney infections and various kidney related issues
Tumors or polyps in the rectal area
Blockages seen in various parts of the body.
Anemia, cancer, heart diseases etc can arise along with gynaecological problems and arthritis.
Circulatory and reproductive health issues
Bladder irritation etc
Other Signs and Symptoms of a Blocked Root Chakra:
Here below are some other important signs and symptoms of a blocked Root chakra.
You experience confusion, distraction and get disconnected from the world
You meet with fear and insecurity
Depression and anxiety are commonly seen
Addictive behaviour.
Lack of self esteem, lack or interest in being, laziness etc. in case the Root chakra is under active
In case the root chakra is over active, the person might be aggressive, impatient, irritable and may encounter an unnatural or abnormal sex or sexual behaviour in him/her.
Signs of a Balanced Root Chakra or Muladhara:
“I am safe. I trust more, I fear less. I am centered and grounded!” Do you have the same thing with you to express in real? If yes! Then you have an balanced Root
chakra or the Muladhara. Check out the signs that show an open or a balanced Root chakra.
You are physically fit and strong.
You feel absolutely centered and grounded
You are energetic and motivated for life
You feel safe, secured and peace at mind
There is trust and faith grounded in you
You are nurtured and stable enough in your life and be connected with the world more intensely.
How to Open/Heal Blocked Root Chakra? Now here is the section we would talk about the essential ways of opening the blocked Root chakra.
1. Open Your Blocked Root Chakra With Daily Affirmations: “Yes! Affirmation help you believe and make what you want to.” Why not go for the below mentioned affirmations everyday and help you open the blocked root chakra by self in the most independent way? Read below the affirmations for opening root chakra. o
I feel absolutely secured and safe of my being
o
I am open to all the possibilities
o
I trust in truth and goodness of life
o
I believe in me, I love my being
o
I am satisfied, I have peace for I have what I need.
o
I make choices which are helpful for me and which strengthens me to core.
o
I am connected to my body and my souls. I am connected to the world.
2. Open the Blocked Root Chakra with Visualization, Meditation and Dance:
o
Rose Meditation: In this type of meditation, you need to imagine a thorn-less
red rose with soft red petals and purple colored velvety leaves. Imagine this red rose at the base of your spine, you will get a feel of healing naturally with the red color. You can help your root chakra open its blockage gradually. You can do the same imagining the red color Hibiscus flower too. You can also imagine you being on a bed of red roses that would make you feel special and feel absolutely wonderful about you and your being. o
Red Sun Meditation: Sit in a comfortable position or simply lie down and
imagine you are inhaling the prana into you down the spinal coloum. Imagine the light while looking at the tailbone. Now visualize the light with hues of red and orange radiating up. This visualization and meditation will fill you with a positive energy that helps in opening of root chakra. While doing so visualize the light healing areas from buttocks, hips, genitals, colon, uterus, abdomen etc as it moves up. Now, exhale and imagine you are taking out all the toxins and wastes from the body through the top. While doing such a type of visualization meditation make sure you are inhaling and exhaling slowly and at least for 10 minutes or longer. o
Kundalini Meditation: Kundalini meditation is one kind of meditation which
helps you heal your root chakra in the most entertaining manner. You need to switch on the music and dance to the beats. Dance is all what gets you teh entire energy to heal or open the root chakra. When you dance, the potent energies reach to the kundalini, where lies the Muladhara chakra or the Root chakra with its all glory. This is done in four steps where each step lasts for 15 minutes. Check out the steps of doing the Kundalini meditation below.
Stage 1: (15 minutes): Keep your eyes closed or open as per your comfortabilty while doing this type of meditation. However you need to keep your body lose and relaxed. Now, dance to the beats, shake your body like you are shivering. This would help you greatly when done for 15 minutes.
Stage 2: (15 minutes): Dance anyway you feel like dancing. Follow no rule in dancing and simply let your body move and energise you for 15 minutes in this stage.
Stage 3: (15 minutes): Stand still or sit down and do nothing for 15 minutes continuously
Stage 4: ( 15 minutes): Now this is the final stage where you need to simply lie down closing eyes for 15 minutes
3. Opening the Root Chakra Blockage Through Yoga Asanas: Padmasana, Pavanamuktasan, Sirsasan, Mulasana etc are some of the helpful yoga asans which help in opening of the blocked root chakra. Go for these asanas on regular basis and you can find your root chakra healing gradually.
4. Opening the Root Chakra Blockage With Essential Oils: Some of the essential oils also help in opening of blocked root chakra. Sandalwood, Cloves, Rosewood, Black pepper, Cedar, Rosemary etc are some of the most recommended essential oils useful in opening of root chakra.
5. Open the Blocked Root Chakra Through Crystal Therapy: There are crystals which help in opening of root chakra in us. Bloodstone, Golden Yellow Topaz, Azurite, Obsedian, carnelian, Citrine, Red Jasper, Smoky Quartz, etc are some of the most effective crystals which can help you heal or open
6. Open the Blocked Root Chakra Through Color Of The Chakra: We have mentioned Red is the color of the Root Chakra. You can simply imagine a red lotus below your spine, get the red colored candles glowing in front your eyes. This would have some positive effects on healing of root chakra blockage.
7. Open the Blocked Root Chakra With Nature: The natural element for Root chakra healing is Earth. You can help you open the blocked root chakra by simply feeling the nature, being with the nature and experiencing the touch of our mother Earth. Take a walk with the nature at a place
filled with trees, birds; take your shade under a tree, feel the grass in bare feet. You can try out such healing ways for opening root chakra naturally.
8. Root Chakra Healing Diet And Nutrition: Our diet and nutrition do play a surpass role in our health and healing. Root chakra healing is possible with appropriate diet and nutrients. Taking red foods like strawberries, carrot, red apple etc along with the foods rich in protein content can help in root chakra healing fairly.
9. Sound Therapy For Opening The Blocked Root Chakra: Sound therapy does help greatly in opening of the Root Chakra or the Muladhara. This first chakra vibrates in harmony with the sound of note “C”. Apart from this, chanting “LAM” can help fine in healing of the root chakra
Final Note On Root Chakra: If you are finding tough times in you growing with trust, stability or security; then probably you are searching for something in the branches which appears to be in the root. All you need to do is, concentrate the energy that is present in the root chakra, try out the acts which help you open the root chakra or the Muladhara and experience the change in you, your presence and stability of being grounded by the roots Note: Please consult with the expert health care providers to give the best treatments in case of physical or mental illnesses explained above. You can continue with the exercises, meditations and the essential steps required for root chakra healing along with the medical treatments.
How to Open The Blocked Sacral Chakra or Svadhisthana “Connection, intuition, emotion, love, energy, instinct. All together defines the sacral chakra!” Someone with an open sacral chakra is open to experience his/her life through feelings and sensations without limiting self. Sacral chakra or the Svadhisthana is the second chakra of the seven basic chakras which provides you the energy to let go, feel the change and move ahead with the transformed life in
you. We will talk about this chakra in the current article where we will focus on some of the most important ways to open the blocked sacral chakra. Let us give a try to open the center that gives us a free scope of experiencing sensuality, emotion, love, intimacy and connection!
A Brief Note on Sacral Chakra or Svadhisthana: “It is all about sweetness in life!” The Sacral chakra also known as Svadhisthana or sweetness is the second chakra of the seven basic energy centres present in our body which is located in the pelvic area. This chakra seeks pleasure, excitement, sensuality, emotion and enjoyment. The sacral chakra has water as its element and orange is the color of this chakra. Apart from being the center for energy that help us let go things, take the move and feel the transformation in us with positivity, apart from being the center for emotion, sensuality, pleasure, connection, love and intimacy; Sacral chakra or the Svadhisthana is also the chakra for creativity, the passion to create and be unique of own kind. Someone who has an open sacral chakra or Svadhisthana, is always present in her/his body, is passionate, creative and deeply connected with own feelings. There are various challenges which make people survive a blocked sacral chakra, we will be discussing on them and talk about how to open a blocked chakra in the following arrays of our write-up.
What Happens When The Sacral Chakra or The Svadhisthana Is Blocked? We need to know about the Sacral chakra blockage first. Let us list down the points which tells about the symptoms of a blocked sacral chakra or a blocked Svadistana. Physical Symptoms: Amongst the most common physical symptoms are:
Constipation
Urinary problems and kidney infections
Back pain
Gynaecological cysts
Irregular menstruation
Infertility and impotency
Mental or Emotional Symptoms: People with a blocked sacral chakra also suffer from some mental or emotional crisis which include the following conditions
Depression
Fear and insecurity
Jealousy
Low self- esteem
Isolation and detachment from the society
Excessive loss from realty and attracted towards the fantasies
Addictive behaviour
Know If You Have A Healthy Sacral Chakra or Svadhisthana: Now how to know if you have a healthy sacral chakra or not? Well here are some of the points you need to check out with you. You can know easily if you have a healthy sacral chakra or Svadhisthana.
You will be more energetic and would be enjoying more of life
You will be eager for life
You will be having great for of creative expression
You will be doing great in art, painting, beauty etc
You will have a fine enjoyment with your sexuality without having it rule over you.
Physically you have a fine functioning reproductive system and urinary system
How to Open The Blocked Sacral Chakra? A wonderful quote from Hippocrates comes as, “ Natural forces within us are the true healers of the diseases”. Isn’t is something real meaningful? We can help self to treat us in the best possible manner. In this current section of the article we will
talk about some of the most effective ways to open the blocked sacral chakra or the blocked Svadhisthana. 1. Sacral Chakra Healing Food: The best food to open the blocked sacral chakra include the fruits like melon, oranges, and various other sweet fruits along with cinnamon and a plenty of water. Getting this into regular diet will help you heal with the blocked sacral chakra 2. Sacral Chakra Healing From Meditation : “Meditation is listening to the divine within!” All you need is quiet the mind enough so as to listen to your souls. You can practise meditation to open the blocked sacral chakra or the blocked Svadhisthana. While meditating, think of the orange color that is the color of the sacral chakra. You can heal the sacral chakra blockage in the most efficient way with regular meditation. 3. Healing Of Sacral Chakra With Crystals And Stones : Citrine, Orange calcite, Carnalien etc along with the Moonstone are known to be essential for the Sacral chakra or the Svadistha chakra healing 4. Opening Of Sacral Chakra With Essential Oils : There are some essential oils which help in opening of the blocked sacral chakra. Essential oils from rose, orange, sandalwood, etc are some of the most effective ones for healing sacral chakra blockage. 5. Water As The Element To Heal And Open Sacral Chakra : It is already known that water is the element for the second chakra or the Sacral chakra. That is the reason why water can help you open the blocked Svadhisthana. It is essential to spend enough time in open near water like in the river or lake side, sea beaches etc. you can also take shower with clean water on a regular basis and get rid of the sacral chakra blockage. 6. Yoga Poses For Opening The Blocked Sacral Chakra : The best yoga poses for opening of the sacral chakra or the Svadhisthana are those which focuses on the hip opening. Upavistakonasan also known as the open angel pose and the Baddha konasan or the close angel pose are two most crucial yoga moves which can be
done for better healing of the sacral chakra or the Svadhisthana. It must be kept in mind that all the yoga poses must be done in a relaxed way and at a slow pace. 7. Sun Salutation To Open Blocked Sacral Chakra : Sun salutation or the Surya Namaskar involves 12 steps in it and is done for keeping our body and mind flexible and fluid filled. This entire process of Surya namaskar involves stretching of the body and balancing of mind to the best. This assists you in opening of the second chakra or the blocked sacral chakra. 8. Healing Of Sacral Chakra With Nature And Creativity : Surround you with the natural beauty, like flowers, trees etc and get you the best of an elevated feel for an opening of the second chakra or the Sacral chakra. You can also get the best of healing benefits to the sacral chakra with arts, music, colors etc. Go for painting, singing etc and you can help self to open the blocked sacral chakra or the Svadhisthana. 9. Calandar Therapy For Sacral Chakra Healing : Free yourself from the hectic schedule for a while and do something that holds fun and excitement. You can help you to open the blocked sacral chakra with this 10.Affirmations That Can Help You Open The Blocked Sacral Chakra : There are some affirmation to be repeated everyday so as to open the blocked sacral chakra. Check out some of them below. o
I permit emotions to flow through me in the best way
o
I enjoy my sexuality
o
There is beauty in everything. The universe is full of beauty and sweetness.
o
My life is pleasurable and I am graceful
o
Pleasure and enjoyments are a sacred part of my life.
Conclusion: Now that we are known to the various ways of the Sacral chakra or the Svadhisthana chakra healing, if your body or mind is showing any symotom of a blocked sacral chakra; then along with the medical treatment take a forward step in practising the above mentioned techniques to help self to open the blocked sacral chakra.
“Life is available only in the present moment. Feel it, feel it with an open mind and an open heart!”
How to Open Throat Chakra or Vishuddha Chakra "I choose to listen the voice of my higher self and speak the truth of me. This keeps me in touch with the divine!" To listen and to respond back is what about the communication is that holds every relationship and the universe as one. The Throat chakra or the Vishuddha Chakra is the center of communicating to the universe in every human being. The throat chakra or Vishuddha Chakra is not just about the voice or speech, but also about the ear and the ability to listen. It is the fifth chakra of the seven basic chakras present in the human beings. In this current article we will discuss about the Throat Chakra and will also talk about How To Open A Blocked Throat Chakra or Vishuddha Chakra i.e the 5th Chakra.
The Throat Chakra or Vishudda Chakra or 5th Chakra: The Throat chakra or the Vishuddha Chakra is the fifth chakra amongst the seven chakras present in human body and is the center involving two parties, including the speaking and listening. This chakra is colored blue and primarily present in neck,
upper shoulders, mouth and jaws. Throat chakra or the fifth chakra is considered as the source for expression and manifestation. The Throat chakra is mostly likely to be blocked and cause various symptoms that shows an energy imbalance in your throat that keeps you away from finding your inner voice. Below are some of the symptoms associated with a blocked Throat chakra.
Symptoms of Blocked Throat Chakra or Vishuddha Chakra: A Blocked Throat Chakra or Vishudhha Chakra can show the following symptoms:
Neck pain
Jaw pain and grinding teeth, mostly at night
Cavities, abscesses, root canals, denture issues, Gingivitis etc
Increased chances of thyroid issues like hyper or hypo-thyroid problems
Laryngitis, deafness etc
Inner ear infections
Occurrence of tonsillitis, sore throat etc.
Increased addiction of alcoholism, smoking, over eating etc
Fear of public speaking, shyness etc
Difficulty expressing self and fear of speaking your truth.
If you are encountering with any of these symptoms, you need to work upon the healing of throat chakra at its earliest. It is true, modern medicine do work the best in getting you rid of various symptoms of a blocked throat chakra but it is also effective if you follow some natural treatments and some crucial steps to realign your throat chakra and keep safe your beautiful voice and inner you.
How To Open The Throat Chakra Or The Vishuddha Chakra? "Everything you need is within you! You need to find your voice by opening the throat chakra." In this current section, we will be reading about some of the most crucial steps on opening the throat chakra.
1. Sing The Songs That Help You Move On and Open Your Throat Chakra or Vishuddha Chakra: Singing is a great way to provide the energy that requires unblocking or opening the throat chakra. When you sing one of your favourite song, even without carrying its tune you feel relaxed and that opens the throat chakra without much pressure. 2. Creating your own imagination Helps in Opening up the Throat Chakra or Vishuddha Chakra: Creation helps you communicate with your audience. If you are creating a painting or creating a poetry or anything that holds your voice in it; that goes to the public. You are able to communicate with people in a fair way when you start creating your imagination. This help in opening of the throat chakra in a better manner. 3. Expressing your inner voice Helps to Open your Blocked Throat Chakra or Vishuddha Chakra: Expressing your inner voice help in opening the throat chakra.
You need to express the higher self of you, the truth of you that is enlighten and empowering. You can choose any of the ways to express self. You can also try out a fun scream to express your voice. This would help great. 4. Play The Music That Blows You Positively And Open Your Throat Chakra (5th Chakra): Playing a musical instrument is one of the best ways to express. It uses the mouth and the sound to express and not the voice. This can help greatly in opening the throat chakra 5. Rehearse On Acts Of Speaking To Open Throat Chakra Or Vishuddha Chakra: Rehearsing or acting on the things you want to speak out help you in a great manner to express self. You start by practising alone to speak in public that goes into your habit and turns into the nature to speak with confidence in public. 6. Fasting As A Source To Open Throat Chakra or Vishuddha Chakra: Fasting is also considered to be a source for opening the throat chakra. Giving your body a break from heavy meals and limiting it with fruit juices and plenty of water on weekends will help you open the throat chakra in a natural manner. 7. Keep Away From The Chatter: "Silence is the best medicine!" It is necessary to encourage silence at times. Keeping away from noise and unnecessary sounds help in better concentration and focus on the higher self. Maintaining silence could help in opening the fifth chakra or the throat chakra. 8. Deep Breathing As A Way To Open The Throat Chakra: Belly breathing or a deep breathing helps in creating an energy flow all throughput the body at an instant. Take a deep breath right from the bottom of your stomach and feel the relaxation. This can help wonderfully to open the throat chakra. 9. Wearing Blue Helps Open up the Throat Chakra or Vishuddha Chakra: Blue is the color of the throat chakra. So wearing blue clothes could help in healing of the blocked throat chakra. Wearing a blue blouse or a blue shirt help in better communication. 10.Crystal Therapy To Open Throat Chakra or Vishuddha Chakra: There are various crystals or gemstones which help in opening the throat chakra. Turquoise is one of the strongest gemstones which help you to speak honestly and fluently. You need to wear the crystal as a necklace greatly aids in opening of the throat chakra
and better communication. Amazonite, Blue calcite etc are some other crystals beneficial for opening of throat chakra. 11.Aromatherapy
To
Open
The
Throat
Chakra
or
Vishuddha
Chakra: Aromatherapy is also beneficial here in better communication and opening the 5th Chakra i.e. the throat chakra. Rose, Sandalwood, etc are some of the aromas which help in energizing the throat chakra. 12.Best Diet For Opening The Throat Chakra or Vishuddha Chakra: Foods we eat can help in opening of the blocked throat chakra. Juices, sauces, soups etc are necessary here to open the 5th Chakra i.e. throat chakra. Fruits contain enough of water content in them and thus help in communication. So taking plenty of fruits and water will aid you in opening the blocked throat chakra.
Conclusion: Now that we are known to some of the ways to open the blocked throat chakra or Vishuddha Chakra, why not try out some of these ways and help you on self to have a better communication with the higher self and the universe? Remember; "Only you are responsible for the quality of love and life for us."
How To Open Your Blocked Crown Chakra "Enlightment is ego's ultimate disappointment!" He who is enlighten and is known to the higher self is perhaps the one who has achieved peace and bliss in his life and seems to glow and radiate love to the world. Such a state in a human occurs when there is an unblocked crown chakra or the 7th chakra of the body.
In this present article we will know about the Crown Chakra or the 7th Chakra and know about how to open the blocked crown chakra to achieve bliss, peace and complete spirituality.
Introduction To The Seven Chakras: Before we get into the insight of the seventh chakra or the Crown Chakra, let us know about the seven chakras present in our body governing each ones psychological qualities. As per Hindu and Buddhist belief, there are said to be seven primary chakras in human body and all of these chakras are huge pools of energy, four of which are present in our upper body and known for governing our mental properties and three of the chakras are present in the lower body whih assist in governing our instinctual properties. The seven chakras include the Muladhara or the Root Chakra, The Svadhisthana or the Sacral chakra, the Manipura or Solar Plexus chakra, The Anahata or the Heart chakra, the Visuddhi or the throat chakra, the Ajna or the third eye chakra and the Sahasra or the Crown chakra.
All the seven chakras contribute to a human's wellness. Some of the chakras are not opened usually and some are over active, some of the chakras are even almost closed. It is believed that if the chakras are not in proper balance then it becomes difficult for a person to attain peace with the self
Understanding The Crown Chakra: Amongst the seven chakras present inside our body, the Crown chakra or the Sahasrara Chakra is the 7th chakra that is known to be the thousand-petalled lotus center present above the crown of the head. This current section of the article will put some limelight on the Crown chakra
General Know-About Crown Chakra Or The 7th Chakra: Crown chakra, also known as the thousand petalled lotus center or the Sahasrara chakra is the entry point in a person for higher consciousness and for higher self to incarnate into the body. This chakra epitomizes the total energy state of a human body. Usually this seventh chakra or the Crown chakra remains in a blocked state in humans forever. The one who is able to unblock his crown chakra seems to be magically bright and he looks absolutely changed forever in terms of love, peace and enlightment.
Location Of Crown Chakra Or The 7th Chakra:
The Crown Chakra or the Sahasrara chakra is physically described as Pituitary. This chakra is located above the crown of the head or just behind the top of the skull.
Importance Of Crown Chakra Or The 7th Chakra: Let us list some of the points which make the Crown chakra an important chakra of human body.
The crown chakra is the entry for higher consciousness and enlightment in a person which helps in attaining spirituality, peace and bliss in him.
The crown chakra is also the proper exit point for the soul whilst at death which allows the subtle bodies leave via the crown and begin to grow into higher dimensions.
Crown chakra is also connected to Pineal gland and various other areas on the body. So, activating the crown chakra helps in reactivating the pineal gland and other connected areas and thus assists the bodily systems to run smoother and keep us free from sickness.
Crown Chakra And Its Association With Pineal Gland: This Crown chakra is intimately connected with the pineal gland which releases a huge amount of growth hormone and various other chemicals. Because of the closure of the Crown Chakra after the work of Chitta and ego structures complete their work as we grow by our age, the pineal gland shrinks to a tiny shrivelled up pea. Activating the crown chakra will aid us in reactivating the pineal gland and thus will help in rejuvenating the entire body. The forces like Kundalini and sexual energy growing from the Base and the Sex Chakras will help the crown chakra to open and thus help in the activation of the pineal gland.
Various Other Areas Which Are Associated With The Crown Chakra Or The 7th Chakra: Apart from the pineal gland, various other areas are associated with the Crown chakra. Specifically the Cerebral cortex, top center of the head, pituitary gland,
crown of the head, midline above the ears, nervous system, top of the head, brain, the cranial nerves and the cranial plexuses and the right eye are linked to the Crown Chakra.
What Is Blocked Crown Chakra Or Blocked 7th Chakra? Now what actually does the Blocked Crown Chakra mean? Well! Do you know someone who is not open to other people's opinion or who has an extremely closed mind? If yes, then probably there is a fair chance that the Crown chakra in the person is blocked. In case of the blocked crown chakra, one is not ready to accept the truth or the realty and prefers self to be righteous. In case of blocked crown chakra, we are not able to meet with our own spirit and keep self away from our real purpose in the Earth. There are ways to open or unblock the blocked crown chakra which we will be discussing in the later part of the section. It is also believed that in case there is a complete blocked crown chakra in a body( usually doesn't happen on Earth), during the time of death the soul leaves out through other openings in the body like eyes, ears, mouth or the anus. In such case the soul end up in some negative astral realms and keeps wandering until the astral body begins to shatter and the spirit is able to release.
What Happens When The Crown Chakra Is Unblocked? Unblocking of the seventh chakra or the Crown chakra makes one feel like being born anew. Anyone who has unblocked the Crown chakra has a magnified sense of love in self which reflects out. Men and women who have their Crown chakra unblocked, are known to be self realized people and are transcendently bright radiating love in a way that everyone is drawn towards them. As mentioned earlier, Crown chakra is also the absolute point of exit for the soul afterlife, the subtle bodies leave through the crown and start ascending into higher dimensions.
How To Open Blocked Crown Chakra?
Here comes our real point of interest. Let us know about how to open the blocked crown chakra in this section.
Steps To Follow For Unblocking/Opening The Blocked Crown Chakra:
Sit down by crossing your legs
Lay your hand before your stomach.
Allow both your little fingers point towards the up and being away from your body, touching at their tops and cross the rest all fingers with the left thumb underneath the right ones.
Get all your concentration towards the crown chakra and the area where it lies, i.e, the crown of the head.
Now you need to chant the sound "NG". But make sure you are doing it silently, softly and clearly.
Also keep in mind, during this entire procedure your mind is at absolute peace and you are totally relaxed at your body.
Remember, this meditation would take not less than 10 minutes. Perhaps this is the longest meditation.
Crucial Note: "Without a solid foundation, you will have trouble creating anything of value!" You must not go for this meditation or this process of unblocking the crown chakra, in case you do not have a strong or open Root chakra. It requires your foundation to be strong so as to proceed on further. Share Us On:
List Of Negative Beliefs That Block Root Chakra Root Chakra is the 7th Chakra while Crown Chakra is the 1st Chakra amongst all Chakras.
The
demon
of
Root
Chakra
is
fear.
As you may know that Chakras are just wheels which are spinning energy centers. Any of these Chakras may get blocked if the perception of an individual is contrary to the true nature & purpose of a Chakra. There are certain belief patterns which block the Chakra whereas there are certain belief patterns that open the Chakra. Every Chakra has its core nature. If a belief pattern does not align with the nature of any of the 7 Chakras, it blocks the Chakra & its related benefits.
Here Are Some Of Those Beliefs That Block The Root Chakra:
Other people always criticize me.
Other people walk over me.
Other people make fun of me.
Other people judge me.
Other people tag me with labels.
I am never empathized.
I am never encouraged.
I am never energized.
I have no right to exist.
Life is purposeless.
Life is meaningless.
Life does not have a goal.
Money is evil.
All wealthy people are bad.
Nobody helps me.
I am helpless.
I am hopeless.
I am useless.
I am meaningless.
I am purposeless.
I am goalless.
I feel laziness on every cell of my body.
I laziness from every cell of my body.
I fear pain.
Pain is bad.
I am afraid of facing critical issues in life.
I am always delaying work.
I fear day dreaming and fantasizing.
I am not supposed to be here.
I can never get ahead.
I can never get well.
I am different from others.
I should end relationships in order to avoid being left-out, neglected & being deserted by others.
I have lack of bonding as family.
I cannot survive.
I am undeserving.
I am worthless.
I am fat or ugly.
My body is not right.
Everyone in my family has health and weight problems.
I fear living hand to mouth.
I fear not having enough money
I fear others are threatened by my power.
I fear others will threaten me.
I fear other people's power are a threat to me.
I fear the feeling of being disempowered.
I fear the feeling of being discouraged.
Power is a bad thing.
Being powerful is complicated.
Life is difficult.
I am always compared.
I fear the feeling of being guilty if I put myself & give preference to myself first.
I fear the feeling of being a victim.
I fear of being betrayed.
My family is not good enough.
I am judged by my family.
I am not chosen.
I am not gifted.
I am not blessed.
I am not wanted.
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ePainAssist Written, Edited or Reviewed By: Pramod Kerkar , MD, FFARCSI
Overview of Root Chakra or Mooladhara Chakra Root Chakra is also known as 'Mooladhara Chakra', 'Mooldhara Chakra' / 'Muladhara Chakra'
Definition Of Root Chakra: As its name suggests, Root Chakra is the Chakra which deals with the foundation source of all basic day-to-day ideas-peopleevents-things related to life, livelihood & lifestyle. Chakra means "wheel" in Sanskrit.
Chakra Order: Root Chakra is also known as the Base Chakra or Foundation Source Chakra. Root Chakra, as it is the Base Chakra or the Foundation Chakra,
is the 1st Chakra from the bottom & 7th Chakra from the top. In hierarchy, it is usually the 7th Chakra amongst all Chakras.
Hindu Original Name of Root Chakra: Mooladhara Chakra
Pronunciation: Muuh – La – Dhaa – Raa Chuck - Ruh.
Hindu Meaning: The meaning of Mooladhara is 'Root Support'. 'Mool' Means 'Root' & 'Adhara' Means 'Support'.
Chakra Location: Between the spine & the anus, the location where the spinal cord at the tail bone ends & the public bone in the front. Root Chakra is located at the both the sides – the front side & the back side of the body.
Characteristics Of Root Chakra Or Mooladhara Chakra:
Essence of Root Chakra or Mooladhara Chakra: It is mostly concerned with physical existence / physiological existence / material existence of all living beings. It is mostly associated with all the survival issues of all living beings namely food, clothing & shelter. As the name suggests, it is the Chakra which denotes that it is the foundation / root of existence for all living beings.
Petals: 4 Petal Lotus With Square In It's Center. Within The Square A Triangle Facing Downwards Is Depicted.
Musical Note: C.
Frequency: 1000 – 1200 Hz.
Mantra for Root Chakra or Mooladhara Chakra: LAMM / LAM.
Color: Red.
Gemstones Associated with Root Chakra or Mooladhara Chakra: Red Coral, Ruby, Cedar Wood & Garnet. Any Red-Colored Gemstone Or Any Other Gemstone Emanating Red Vibrations / Light / Color Will Be Practically A Good Idea For Improving On Root Chakra Issues.
How to Improve Root Chakra or Mooladhara Chakra?
Focus on Red color while meditating.
Wear all the Red colored gemstones on your body.
Wear Red colored clothes.
Wearing Red color undergarments helps a lot.
Often sit relaxed in Red mud / Red soil at ease, possibly in a red loin cloth (recommended).
Affirmations of Root Chakra or Mooladhara Chakra:
I have a right to exist in this world.
I have a right to exist in this world because I was born to exist.
The world is mine.
I belong to this universe.
I belong to Mother Earth.
I am a universe.
I am unique.
I am who I am.
I am what I am.
I am how I am.
I am where I am.
I am when I am.
I am which I am.
I am why I am.
I am being myself.
I love being myself.
I have unique skills.
I have unique talents.
I have unique experiences of life.
I am born for a unique purpose.
I was born strong.
I am physically strong.
I can accept myself.
I can defend myself.
I have a great body.
I can do my job well.
The whole universe is my family.
The whole universe is always helpful.
The whole universe is always there for me to support me.
Life is always beautiful.
Life is good.
I have a great financial condition.
I have always been supported.
I have always been empathized with.
I have always been encouraged.
I have always been energized.
I can manage my finances simply easily peacefully.
I have a great relationship with all my very near dear & close ones – my parents, siblings, teachers, mentors, guides & best friends.
Element of Root Chakra or Mooladhara Chakra: Earth. Mostly Concerned With Soil. Red soil is most preferable.
Evolution Stage Of Root Chakra Or Mooladhara Chakra:
Our Own Birth Conditions & Experience.
Our Birth Family's Environmental Conditions & Experience During Our Birth.
Our Birth Family's Nature Or Character During Our Birth.
Our Elementary School Conditions & Experience.
Closed / Blocked Root Chakra Effects Or Impact Of Closed Mooladhara Chakra:
Obesity.
Anorexia Nervosa.
Sore Knees Arthritis.
Hip Problems.
Leg Problems.
Knee Problems.
Problems Of The Lower Back.
The Glandule Suprarenal's.
The Spinal Cord And The Reproductive Organs.
Depression.
Alcohol Issues.
Addiction Issues.
Obsession Issues.
Demon: Fear.
Root Chakra Or Mooladhara Chakra Is Most Concerned With:
Survival Issues.
Support Issues.
Stability Issues.
Birth Issues.
Evolution / Growth Pattern Issues.
Issues Related To Birth Values / Birth Habits / Birth Goals.
Personal Issues.
Generational Pattern Issues.
Sustainability Issues.
Passion Issues.
Self-Worth Issues.
Status Issues.
Physical Issues.
Materialistic Issues.
Money Issues.
Food Issues.
Health Issues.
Blood Issues.
Attention Issues.
Grounding Issues.
Connection Issues.
Oneness Issues.
Fight Or Flight Issues.
Root Issues.
Ancestral Issues.
Open Root Chakra Benefits Or Advantages Of Open Mooladhara Chakra:
Surviving in this world is simpler, easier & peaceful for the individual after the Root Chakra is opened fully completely.
Person with Opened Root Chakra or Mooladhara Chakra does not require approval of other people, family members, society & god.
Advantages of Opened Root Chakra or Mooladhara Chakra is that the person becomes grateful for all the support received for everything from everyone since pre-birth period. Does not need to depend on external support for survival. Blesses everyone & curses none relatively.
Person with Opened Root Chakra or Mooladhara Chakra has a stable mindset which includes preferences, priorities, decisions, choices, habits, values & goals. Focused clearly on clear goals.
Overall, enjoys stability & peace consistently in life.
Key benefit of opened root chakra or mooladhara chakra is that the person has absolutely no unresolved issue pertaining to before, during & after the period of birth remaining to be resolved.
All events of the past since pre-birth, during birth & post-birth have been gracefully accepted in the present moment.
Has a stable upbringing in case a child's Root Chakra or Mooladhara chakra is opened. An adult is able to accept their negative distortions of his/her past once his/her Root Chakra is opened.
Negativity during the time period of birth has absolutely no impact whatsoever on the person whose root chakra or mooladhara chakra is opened. Birth values, habits & goals have only a positive impact on the individual.
Personal issues are very stable in individuals with open root chakra or mooladhara chakra . Any unresolved personal issues start to resolve by themselves as time progresses.
Able to communicate freely & fairly with family members. Energy & focus is very well centered on making a difference to other people's life, family & own self.
Able to sustain freely without worrying about daily bread, livelihood, money & sustaining a care-free lifestyle for the future.
Individuals with open Mooladhara Chakra are able to identify his/her passions clearly & follow-through on them without developing any addictions or obsessions to these passions.
Able to identify his/her talents clearly with sharp cutting-edge precision & make use of their talents to empower themselves, his/her family & the society at large.
Identifies his/her status & identity very clearly. Does not get drawn into comparison, competition & confusion very easily. Has high self-worth.
Person with Open Root Chakra or Mooladhara Chakra is physically strong. Has the ability to defend one's own self physically. Able to love one's own naked body without fear of other people's judgments.
Able to accept material world & manifest his/her desires without a problem smoothly.
Often finds himself/herself having a good time with money & earning money smoothly without a struggle.
Loves to eat nutritious healthy food only as much as required on a daily basis with stable eating patterns & habits.
Health always remains stable, fit & vibrant internally & externally.
Has absolutely no blood related diseases & problems.
Individual with Open Root Chakra or Mooladhara Chakra does not need other people's attention to care for one's own self. Very independent & interdependent in all forms & kinds of relationships.
Very well-grounded & well-balanced in life. Connected to Mother Earth fully freely.
Connected harmoniously with one & all.
Feels oneness with the universe & exists in harmony with the universe.
Fights for the truth when needed without hesitation. Has enormous boundless fighting spirit. Does not escape pain, criticism, judgments, fear, uncertainty & doubt but never hesitates to fight it & confront others.
Person with Open Root Chakra or Mooladhara Chakra has tremendous unwavering faith in the higher spiritual universe – the higher self.
It is generally found that people who have their root chakra or mooladhara chakra open have amazing fearless attitude with no fear of judgments & opinions of other people. Does not care what other people say.
Clearance of all unresolved ancestral issues.
The Energy Body - Chakra & Aura An Introduction To Energy Body Besides the physical body that is clearly visible to the naked human eye, there is a formless energy body that is just an extension of the physical body & surrounds the physical body. The energy body consists of Chakras & Aura. All our thoughts, feelings & perceptions have an impact on our energy body.
An Introduction To Chakras Chakras Definition Of "Chakras" A 'Wheel' is called Chakra in Sanskrit. There are 7 centers of spiritual s piritual power in the human body according to Hindu religion. reli gion. They are mentioned below.
The 7 Chakras: 1. Sahasrara Chakra (Crown Chakra): Sahasrara means crown in Sanskrit. Sahasrara chakra is located right on top of the head where the crown sits. Its color is Violet & it's demon is attachment. A highly detached person who has realized the goal of his/her life usually has his/her crown chakra open. 2. Ajna Chakra (Third Eye / Brow Chakra): Ajna means eye in Sanskrit. Ajna Chakra is located right at the center where the 2 brows meet. It is also known as the 'Third Eye Chakra' or the '6th Sense Chakra'. Its color is indigo & its demon is illusion. It has mainly mainl y to do with intuition & enlightenment of an individual. individua l. An individual who is very intuitive and or is quite enlightened often has his/her third eye chakra open. 3. Vishuddha Chakra (Throat Chakra): Vishuddha means purified of poison in Sanskrit. Vishuddha Chakra is located between the 3rd & the 5th neck vertebra. It opens towards the throat. It is also known as the 'throat chakra'. Its color is blue & its demon is lies. It has mainly to do with acceptance of the truth. An individual who is very receptive of the truth usually has his/her Vishuddha Chakra open. 4. Anahata Chakra (Heart Chakra): Anahata means unhurt, unstruck & unbeaten in Sanskrit. Anahata Chakra is located at the center of the chest at the end of the sternum. It opens right in front of the center of the chest. Its color is green & its demon is regret / shock / grief. It has mainly to do with compassio compassion n & empathy.
An individual who is very well balanced & compassionate with other souls usually has his/her Anahata Chakra open. 5. Manipura Chakra (Navel Chakra): Manipura means lustrous gem in Sanskrit. Manipura Chakra is located at the solar-plexus right in front of the navel region. It opens right in front of the navel. Its color is yellow & it's demon is guilt / blame / Worthlessness. It has mainly to do with sense of self-worthiness & personal power. Any individ individual ual who is achieving great personal power & an increased sense of self-worthin self-worthiness ess has his/her Manipura Chakra open. 6. Swadhisthana Chakra (Sacral Chakra / Sex Chakra): Swadhisthana means 'to taste with pleasure' in Sanskrit. Swadhisthana Swadh isthana Chakra is located between the navel (solar-plexus) & the base of our spinal cord. Its color is orange & its demon is shame. It opens right in front of the genitals. It has mainly to do with creativity & its pleasure. Any individual who is achieving great amount of money, power, wealth & creativity without the fear of taking great amount of risks has his/her Swadhisthana Chakra open. 7. Mooladhara Chakra (Root Chakra): Mooladhara means root support in Sanskrit. Mooladhara Chakra is located between the tail bone where the spinal cord ends in the back & the anus. Its color is red re d & its demon is fear. It opens right in front of the area between where the tail bone of the spinal cord ends & the anus - the public bone at the front. It has mainly to do with standing up for one's own self & self-mastery. Any individual who has achieved self-mastery has his/her Mooladhara Chakra open.
An Introduction To Aura Aura Definition Of "Aura"
An "Aura" is an electro-magnetic field in the form of light around all things living. It has up to all 7 layers of colors of the rainbow & allows the viewer of another person's aura to know what that particular individual is currently thinking. An aura is just another body of a living being that is not effortlessly visible to the naked eye. An aura has 2 layers: an inner layer & an outer layer. Both the layers vary with intensity. An aura allows an individual to know another individual's past by scanning through their aura. Even objects have an aura & not just living beings.
How To See An Aura Through accurate concentration, one can see the aura of any living being effortlessly. In order to see the aura effortlessly, one needs to follow a rigorous daily meditation exercise. Here is the meditation exercise as follows:
Switch off the lights.
Sit comfortable on a floor or a chair above a mat or light cloth in the center of the meditation room.
Slowly inhale a deep breath & gradually start chanting 'Om' once you start releasing the deep breath while exhaling deeply.
Keep a candle or a flame in front of you at a minimum distance of 0.5 yards & a maximum distance of 2 yards.
Make sure the room has pin-drop silence with no noise around within the environment.
Concentrate on the flame with your complete focus intensely.
Focus only on the flame. Leave everything aside. Drop everything.
Slowly but steadily start focusing on the border areas of the flame with more intensity as time progresses.
Keep your complete attention on the flame's outer layer.
You will be able to see different colors such as violet, indigo, blue, green, yellow, orange & red with different intensities on the flame's outer layer.
Do this meditation for at least 5 minutes a day & gradually increase it to 15 minutes over a period of 6-12 months.
Thank god for all that he/she has given you until now for you have the ability to meditate.
The end result will be that you will be able to see the aura of not just the flame but also different types of people you see every day effortlessly.
When you see the 7 colors of the rainbow (VIBGYOR) in an aura, here's how you can interpret each of them with different intensities: 1. Violet indicates the intensity of compassion & dispassion. 2. Indigo indicates the intensity of self-realization & enlightenment. 3. Blue indicates the intensity of inner peace & spirituality. 4. Green indicates the intensity of harmony & prosperity. 5. Yellow indicates the intensity of intelligence & curiosity.
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