Aula - Introdução À Terapia Do Esquema

 

Xardpmd ho Asquaid gu`hdia`tos a iohaco no`namtudc Vrog. Ia. Eaccy Vdmi

 

HOIÉ@MO A^TQAIÄXMNO DQXO@OIMD A HA^AIVA@KO VZALQHMNDHO^ ❔  Grdndsso5 ❔

 Wuc`ardjmcmhdha5 ❔  Hapa`hì`nmd/M`noipatì`nmd5

@anassmh @anass mhdh dhas as `îo sdt sdtmsg msgam amtd tds< s< Duto`oimd a noipatì`nmd

❔  Aidrd`kdia`to

Axparmì`nmds

Kmparnoipa`sdâîo

Xor`d-sa uid passod iumto jai sunahmhd, astmiucd`ho-sa m`m`tarruptdia`ta. (ng. Vdmi, :6:65 ]ou`b at dc., :66;)

 

MCQ^XZDÂÎO NCÉ@MND

 

HAVA@HÌ@NMD/M@NOIVAXÌ@NMD

–Vranmso ha dluhd. @îo no`smbo toidr hanmsñas sozm`ko(d)!’ so zm`ko(d)!’ ❔  ^a`tmia`to

ha sar idms noio uid nrmd`âd ho qua noio ui dhucto qud`ho í pranmso rasocvar projcaids notmhmd`os5

❔  @îo

n o`gmd `o sau lucbdia`to a astd saipra jusnd`ho sa radssaburdr5 no`gmd

❔  Graqua`taia`ta ❔  Xai

m`hanmso5

iaho ha gmndr sþ, poms dnkd qua sarä m`ndpdz ha gdzar ds dtmvmhdhas hmärmds

sozm`kd. (ng. Vdmi, :6:65 ]ou`b at dc., :66;)

 

OZMBA@^ HO AMH HAVA@HÌ@NMD/M@NOIVAXÌ@NMD ❔  Voha

surbmr td`to hd suparprotaâîo qud`to hd gdctd ha protaâîo.

Vdssos `anassärmos pdrd d m`hapa`hì`nmd<

Astdjacanar uid jdsa saburd

Dgdstdr-sa hassd jdsa pdrd tor`dr-sa dutø`oio

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)

 

ZACDÂÎO XAZDVÌQXMND A AMH HAVA@HÌ@NMD/M@NOIVAXÌ@NMD ❔  Jusnd

axdbardhdia`ta no`gmridâñas ho tardpautd5 ❔  ^assîo vmrd uid a`xurrdhd ha parbu`tds sojra dtmtuhas d toidr5 ❔  Iumtds vazas no`va`na o tardpautd ha qua `îo no`sabua toidr `a`kuid hanmsîo notmhmd`d sozm`ko/d5 ❔  Voha dtmvdr   –pa`d’ `o tardpautd. Gu`nmo`dia`to m`gd`tmc5 ❔  @îo sa`ta o pdnma`ta sa raspo`sdjmcmzd`ho pacd iuhd`âd5 ❔  Xardpautd poha sa sa`tmr sugondho a kmparhaid`hdho.

(ng. Vdmi, :6:6)

 

ZACDÂÎO NO@LQBDC

❔  Asnockar

pdrnamros(ds) no`trocdhoras a hoim`d`tas5 ❔  Vosturd noipcdna`ta, ojahma`ta a hapa`ha`ta.

(ng. Vdmi, :6:6)

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH HAVA@HÌ@NMD/M@NOIVAXÌ@NMD 4

Zasmb`dâîo

Vaha qua os outros toiai tohds ds hanmsñas.

:

Avmtdâîo

Avmtd dssuimr `ovos hasdgmos (p. ax. dpra`har d hmrmbmr).

>

Kmparnoipa`sdâîo

Dssuia dtmvmhdha iumto hmgénmc sai pahmr dluhd d `m`buíi.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

AIDZD@KDIA@XO –@îo no`smbo ia sapdrdr. ^m`to noio sa gossaios gos saios ui sþ!’ ❔   A` A`vo vocv cvmi mia` a`to to

mipo mi port rtdd`t `tas as

aion ai onmo mo`d `dcc a m` m`tm tmim imhd hdha ha ai ax axna nass ssoo no noi i ui uidd ou id idms ms pa pass ssod odss (bar (b arddcia` a`tta

os

pdm dms) s),,

hmg mgmn mnuc ucttd` d`hho

d

m`hm m` hmvvmh mhud udââîo

m`ttab m` abrd rdcc

a

hasa`vocvmia`to sonmdc `oridc. ❔  Vdnma  Vdnma`ta `ta

`îo sdja quai radcia`ta í, o qua radcia`ta quar hd vmhd.

❔  Hmgmn  Hmgmnuchdha uchdha

ha sapdrdr sau po`to ha vmstd/opm`mîo hd ha saus pdms.

❔   –Iaus pdms

sa idbodrmdi noi hanmsñas im`kds ha sa dgdstdr  hacas’ (ax, iordr sozm`kd).

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

OZMBA@^ HO AMH AIDZD@KDIA@XO ❔ ❔

  Vdms/iîas Vdms/iîas m`targarai m`targarai haidms haidms `d vmhd hos gmckos, toid`ho toid`ho hanmsñas hanmsñas por astas ou dtí iasio prassmo`d`ho qud`to do ndim`ko d sar sabumho5   Vdms id`tíi id`tíi uid racdâîo racdâîo ha m`tmimhd m`tmimhdha ha noi os gmckos gmckos qua m`sm`ud m`sm`ud ui   –pdnto   ha cadchdha’

❔

5 hdr hdr no`td, dtrdvís dtrdvís hd vmhd vmhd hos gmckos, ha grustrdâñas hd sud vmhd   Vdms ta`tdi

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH AIDZD@KDIA@XO ❔  D

vmhd ho ppdnma`ta dnma`ta pdrana ui a`tracdâdia`to hd vmhd ha sud gdiécmd5

❔  Vdpíms

iumtos no`gusos. Xardpautd tai hmgmnuchdha ai a`ta`har quai í

quai, quai iord noi quai5 ❔  Dprasa`td ❔  A`no`trd

m`tmimhdha a uid `anassmhdha ha sdjar hd vmhd ho tardpautd5

hmgmnuchdha ai id`tar hmstd`nmdia`to, ndusd astrd`kazd.

(ng. Vdmi, :6:6)  

ZACDÂÎO NO@LQBDC

❔  Gro`tamrds

a pdpíms hmgusos5 ❔  ^a`so ha raspo`sdjmcmhdha axdbardho noi o outro a ho outro no`smbo5 paso, so, kmpar haid`hd a djuso5 ❔  ^a`sdâîo ha pa ❔  No`gcmtos.

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH AIDZD@KDIA@XO 4

Zasmb`dâîo

@îo no`trdrmd os pdms/iîas.

:

Avmtdâîo

Avmtd toidr hanmsñas sai no`suctdr d gdiécmd.

>

Kmparnoipa`sdâîo

Hmstd`nmdia`to totdc hd gdiécmd.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

WQC@AZDJMCMHDHA –Astou ai parmbo!’ ❔  Iaho

axdbardho ha qua uid ndtästroga mim`a`ta ndmrä sojra sm a ha qua `îo kä `dhd d

sar gamto pdrd mipahmr5 ❔  Axdbard

rm sno a im`mimzd d ndpdnmhdha ha a`gra`tdia`to5 o rmsno

❔  D`smahdha

í o prmiamro sa`tmia`to dssonmdho.

Ndtästrogas Axtar`ds

Ndtästrogas ai tarios ha sdüha

Ndtästrogas Aionmo`dms

(ng. ]ou`b at dc., :66;)  

OZMBA@^ HO AMH WQC@AZDJMCMHDHA ❔   ^a`so

ha vuc`ardjmcmhdha gom dpra`hmho dtrdvís ho no`vévmo noi pdms/iîas noi o iasio asquaid5 ❔  ^uparprotaâîo pdra`tdc barou sa`tmia`tos ha grdbmcmhdha a m`noipatì`nmd pdrd cmhdr noi projcaids notmhmd`os5 ❔  Vr  Vrotaâîo otaâîo pdra`tdc m`dhaqudhd. Dijma`ta m`gd`tmc `îo ard saburo ai dcbui `évac5  ^a`so ha vuc`ardjmcmhdha gom dpra`hmho `o paréoho ai qua o m`hmvéhuo ard hoa`ta ❔

ha dcbuid id`amrd, `anassmtdvd ui numhdho ragorâdho5 ❔  Qi hos/ds pdms/iîas pdms/ iîas pdssou por uid smtudâîo trduiätmnd ou dtí iasio iorrau.

ou,

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH WQC@AZDJMCMHDHA ❔  D`smahdha

í d prm`nmpdc aioâîo `d sassîo5 ❔  Iaho qua o tardpautd gdca sojra nomsds qua cka ndusdrîo d`smahdha   „ avmtdâîo5 ❔

gdcsds dgmridtmvds ha iackord5 ❔  Voha  Zanam  Zanamoobardr ai radcmzdr tdragds a dtmvdr no`saquì`nmds

ndtdstrþgmnds5 ❔  Zacdâîo tardpìutmnd `îo í tîo na`trdc, a`gra`tdia`to a iohacdâîo sîo idms miportd`tas.

(ng. Vdmi, :6:6)  

ZACDÂÎO NO@LQBDC

❔  Jusnd

gorâd a saburd`âd `o pdrnamro5 ❔  O pdrnamro o sa`ta noio ui paso ou no`trocdhor5 ❔

 Xmrd o gono hd racdâîo a nocond `o gono ha iaho.

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH WQC@AZDJMCMHDHA 4

Zasmb`dâîo

Cì ojsassmvdia`ta sojra ndtästrogas ai lor`dms a ds pravì ai smtudâñas notmhmd`ds.

:

Avmtdâîo

Avmtd mr d cubdras qua `îo pdraâdi totdcia`ta saburos.

>

Kmparnoipa`sdâîo

Dba ha gorid `abcmba`ta.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

HOIÉ@MO A^TQAIÄXMNO CMIMXA^ VZALQHMNDHO^ ❔  Brd`hmosmhdha/Drrobo5 ❔  Dutono`troca/Dutohmsnmpcm`d

M`sugmnma`tas

@anassmh @anass mhdh dhas as `îo sdt sdtmsg msgam amtd tds< s< Cmimtas radcmstds a dutono`troca

Axparmì`nmds< Dijm Axparmì`nmds< Dijma`ta a`ta axdb axdbardhd ardhdia`ta ia`ta parims parimssmvo smvo,, tocar tocard`ta, d`ta, m`huc m`hucba`ta. ba`ta. ^a`so ha suparmormhdha. Hagmnmì`nmd ai cmimtas m`tar`os, raspo`sdjmcmhdha noi os outros ou orma`tdâîo pdrd ojlatmvos d co`bo prdzo. Hmgmnuchdha ai raspamtdr o hmramto hos outros, noopardr noi acas, noiproiatar-sa ou astdjacanar a nuiprmr iatds passodms.

 

DZZOBO/BZD@HMO^MHDHA –^ou suparmor!’ ❔  Nra`âd ❔  Axmba ❔

ha qua í suparmor æs outrds passods5

hmramtos a prmvmcíbmos aspanmdms5

 Jusnd pohar5 ❔  Noipatmtmvmhdha axnassmvd ou hoim`dâîo ai racdâîo do outro .

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

OZMBA@^ HO AMH DZZOBO/BZD@HMO^MHDHA ❔

 Vounos cmimtas< ❔  Vdms/iîas axarnardi axarna rdi pouno no`troca ou hmsnmpcm`d. Imidrdi d nrmd`âd. ❔  Nrmd`âds

`îo gordi a`sm`dhds d tocardr d grustrdâîo a/ou d no`trocdr o mipucso5

❔  Hapa`hì`nmd

ha iaranmia`to< ❔  Vdms/iîas gdzai tuho pacos gmckos a astas pdssdi d haid`hdr asta tmpo ha numhdho.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH DZZOBO/BZD@HMO^MHDHA ❔  Asta

tmpo ha pdnma`ta poha provondr rapub`ê`nmd `o tardpautd, o qua hmgmnuctd d

dcmd`âd tardpìutmnd5 ❔  Iumtds

vazas, a`trd ai noipatmâîo noi o tardpautd ou tastd sau no`kanmia`to,

poha`ho dtmvdr asquaids ha grdndsso a hagantmvmhdha ho tardpautd5 ❔   Va Vahai hai

trdtdi trd tdia`t a`too asp aspanm anmdms dms   „   hasno`t hasno`tos, os, korä korärmo rmoss aspa aspanmd nmdms, ms, no` no`smh smhard ardâîo âîo

aspanmdc5 ❔   Xa`tdi

radgmridr qua sîo aspanmdms pdrd o tardpautd.

(ng. Vdmi, :6:6)  

ZACDÂÎO NO@LQBDC ❔  ^îo hoim`d`tas a axmbai ❔  Hmim`uai o pdrnamro(d)5

trdtdia`to aspanmdc5

❔  Hmstd`tas

por sarai iumto nkamos ha noiproimssos5 ❔  Vohai trdmr5 ❔  Tud`ho

asquaid í no`hmnmo`dc, cmbdho d uid sa`smjmcmhdha d ralamâîo ou prmvdâîo oaionmo`dc.

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH DZZOBO/BZD@HMO^MHDHA 4

Zasmb`dâîo

Axdctd suds prþprmds radcmzdâñas. Vrassmo`d ds passods pdrd qua tuho sald æ sud id`amrd.

:

Avmtdâîo

Avmtd smtudâñas `ds qudms í iahmd`o, a `îo suparmor.

>

Kmparnoipa`sdâîo

Vrastd dta`âîo axnassmvd æs `anassmhdhas dckamds.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

DQXONO@XZOCA/DQXOHM^NMVCM@D DQXONO@XZOCA/DQXOHM^NMVCM @D M@^QGMNMA@XA^ –@îo tocaro hasno`gorto!’ ❔  Hmgmnuchdha

ou ranusd d axarnar dutono`troca a tocarê`nmd æ grustrdâîo noi racdâîo dos prþprmos ojlatmvos ou d cmimtdr d axprassîo axnassmvd hds prþprmds aioâñas a mipucsos.

❔  Ì`gdsa

axdbardhd `d avmtdâîo ho hasno`gorto (avmtdr hor, no`gcmto, no`gro`tdâîo a

raspo`sdjmcmhdha)5 ❔  M`hmvéhuo

sa djorrana iumto, parha d ndcid a `îo hamxd ha iostrdr dos outros o qua

sa`ta, iasio qua o nusto sald dcto5

❔  Hasmsta

gdnmcia`ta ha dâñas a hanmsñas. (ng. Vdmi, :6:65 ]ou`b at dc., :66;)

 

OZMBA@^ HO AMH DQXONO@XZOCA/ DQXOHM^NMVCM@D M@^QGMNMA@XA^ ❔  Tud`ho

nrmd`âds, astas m`hmvéhuos `îo gordi sujiatmhos d smtudâñas ha no`troca ha

mipucsos5 ❔   ^aipra

tmvardi suds `anassmhdhas dta`hmhds, `îo ta`ho axparmì`nmd ha tocarê`nmd æ

grustrdâîo.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH

DQXONO@XZOCA/ DQXOHM^NMVCM@D M@^QGMNMA@XA^ ❔  Gdctds,

dtrdsos, tardpautd poha sa sa`tmr hasno hasno`smhardho5 `smhardho5

❔  Xardpautd

astdjacana cmimtas qua `îo sîo nuiprmhos5

❔  Xardpautd

poha sa`tmr qua `îo kä uid hupcd tardpìutmnd, astä trdjdckd`ho

sozm`ko.

(ng. Vdmi, :6:6)  

ZACDÂÎO NO@LQBDC

❔  Voha

bardr no`troca ho pdrnamro5 ❔  Hmstd`tas5 ❔  @abcmba`tas noi d racdâîo.

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH DQXONO@XZOCA/ DQXOHM^NMVCM@D M@^QGMNMA@XA^ 4

Hasmsta rdpmhdia`ta ha tdragds.

Zasmb`dâîo :

Avmtdâîo

Avmtd aiprabos a `îo dnamtd raspo`sdjmcmhdhas.

>

Kmparnoipa`sdâîo

Xor`d-sa

axdbardhdia`ta

dutohmsnmpcm`dho.

dutono`trocdho

ou

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

HOIÉ@MO A^TQAIÄXMNO OZMA@XDÂÎO VDZD O OQXZO ❔  ^ujlubdâîo ❔  Dutossdnrmgénmo ❔  Jusnd

ha dprovdâîo

@anass @an assmh mhdh dhas as `îo sdtmsg sdt msgam amtd tds< s

Kmparnoipa`sdâîo

Vosmâîo ha aboésio.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

JQ^ND HA DVZOWDÂÎO/ZANO@KANMI DVZOWDÂÎO/ZANO@KANMIA@XO A@XO –Vranmso ha dprovdâîo a dta`âîo!’ ❔  Dutoastmid ❔   Voh Vohaa

jdsadhd `ds radâñas hos outros5

m`ncumr m`nc umr ì`g ì`gdsa dsa ax axnass nassmvd mvd `o   stdtus , dpd dpdrì` rì`nmd nmd,, dna dnamtd mtdâîo âîo son sonmdc mdc,, hm` hm`kam kamro ro ou

no`qumstd5 ❔  Kmparsa`smjmcmhdha ❔  Hanmsñas

æ ralamâîo5

miportd`tas pohai `îo sar dutì`tmnds.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

OZMBA@^ HO AMH JQ^ND HA DVZOWDÂÎO/ZANO@KANMIA@XO

❔  Vdms/iîas ❔  Gdiécmd

nrmd`âd.

no`hmnmo`dvdi no`hmn mo`dvdi dta`âîo a dprovdâîo.

vdcormzd axnassmvdia`ta stdtus a radcmzdâñas, ai hatrmia`to hds `anassmhdhas hd

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH

JQ^ND HA DVZOWDÂÎO/ZANO@KANMIA@XO ❔  Miportê`nmd

axnassm axnassmvd vd `d dprovdâîo a rano`kanmia`to ho tardpautd5

❔  Vohai  –asno`har’ gdtos

pdrd `îo hasdpo`tdr5

❔  Voha

sarr axnassmvdia`ta ojahma`ta ai sassîo5 sa ❔  No`tdr gdtos ha sunasso ai hatrmia`to hos grdndssos5 ❔  Vohai

pdran pdranar ar sduhävams, poms jusnd d dhimrdâîo ho tardpautd.

(ng. Vdmi, :6:6)  

ZACDÂÎO NO@LQBDC

❔  Vohai

sar iumto sa`sévams d `îo tarai dprovdâîo ho pdrnamro, a`tîo, parhai d iotmvdâîo `d racdâîo.

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH JQ^ND HA DVZOWDÂÎO/ZANO@KANMIA@XO 4

Zasmb`dâîo

Dba pdrd miprassmo`dr outrds passods.

:

Avmtd m`tardbmr noi quai `îo cka hä dta`âîo.

Avmtdâîo >

Kmparnoipa`sdâîo

Gdz o qua poha pdrd `îo tar d dprovdâîo. ^a nocond ai

sabu`ho pcd`o. (ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

HOIÉ@MO A^TQAIÄXMNO ^QVAZWMBMCÊ@NMD A M@MJMÂÎO ❔  M`mjmâîo

aionmo`dc

❔  @abdtmvmsio ❔  Vdhrñas m`gcaxévams ❔  Vosturd

@anassmh @anass mhdh dhas as `îo sdt sdtmsg msgam amtd tds< s< Aspo`td`amhdha a cdzar

Vu`mtmvd

Axparmì`nmds< Ì`gdsa axnassmvd `d suprassîo hos sa`tmia`tos, hos mipucsos a Axparmì`nmds< hds asnockds passodms aspo`tê`ads ou `d nrmdâîo ha rabrds a axpantdtmvds m`tar`dcmzdhds rébmhds sojra hasaipa`ko a noiportdia`to ítmno, æ nustd hd gacmnmhdha gacmnm hdha,, dutoa dutoaxpras xprassîo, sîo, racd racdxdia xdia`to, `to, racdn racdnmo`dia mo`dia`tos `tos é`tmio é`tmioss ou sdüha sdüha..

Vargannmo`msio a rabrds rébmhds. Vouno cdzar.

 

M@MJMÂÎO AIONMO@DC –@îo sm`to!’ ❔  M`ta`sd m`mjmâîo ha sa`tmia`tos, noiu`mndâîo a dâîo5 ❔  Iaho ha parhar o no`troca a idnkundr passods5 ❔  Iaho

ha sar hasdprovdho ou sa`tmr-sa a`varbo`kdho5 ❔  Ì`gdsa `d rdnmo`dcmhdha.

Zdmvd a dbrassîo

Mipucsos posmtmvos (dcabrmd, dgato, axnmtdâîo saxudc)

Axprassîo ha vuc`ardjmcmhdha, sa`tmia`tos a `anassmhdhas

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

OZMBA@^ HO AMH M@MJMÂÎO AIONMO@DC ❔  Gdiécmd

suprmimd axnassmvdia`ta os sa`tmia`tos5

❔  Vdms/iîas

ardi gankdhos/ds, pouno aspo`tê`aos/ds a dcartdvdi qud`to d m`dhaqudâîo

ha gu`nmo`dr hmgara`ta.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH M@MJMÂÎO AIONMO@DC ❔  Avmtd

gdcdr hos sa`tmia`tos ai sassîo5

❔  Qtmcmzd

uid posturd idms rdnm rdnmo`dc o`dc pdrd os projcaids qua axmstai5

❔

 O tar tardpautd dpautd poha sa`tmr hmgmnuchdha ai dnassdr aioâñas ho ncma`ta5 ❔  Tud`ho dprogu`hd taiät taiätmnds mnds qua a`voc a`vocvai vai ds aioâñas ou o a`ta` a`ta`hmia` hmia`to to idms progu`ho hacds, poha sa hascmbdr ou dtí gubmr hd sassîo.

 

ZACDÂÎO NO@LQBDC

❔  Hasno`axîo

aionmo`dc5 ❔  Gono ai quastñas prätmnds5 Vohai ai ju jusn sndr dr pd pdrna rnamro mross hm hmst std` d`ta tass td tdij ijíi íi ou iu iumto mto ha hasr srab abuc ucdh dhos os ❔   Voh aionmo`dcia`ta.

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH M@MJMÂÎO AIONMO@DC 4

Zasmb`dâîo :

Id`tíi no`hutd ndcid, sai m`ta`smhdha aionmo`dc. Avmtd smtudâñas `ds qudms ds passods hmsnutai ou axprassdi

Avmtdâîo

sa`tmia`tos.

>

Kmparnoipa`sdâîo

Xa`td sar d d`midâîo hd gastd.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

@ABDXMWM^IO –Wdm hdr tuho arrdho!’ ❔  A`goqua

`os dspantos `abdtmvos hd vmhd5

❔  Im`mimzd ❔  Ai

dspantos posmtmvos5

gu`âîo ho axnassmvo gono `os dspantos `abdtmvos, `oridcia`ta sîo praonupdhos,

kmparvmbmcd`tas a m`hanmsos.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

OZMBA@^ HO AMH @ABDXMWM^IO ❔   Vd Vdms/ ms/iî iîas as

`ori `o ridc dcia ia`t `taa tì tìi i ui uidd pr prop opa` a`sî sîoo do pa passm ssmim imsi sio, o, sa` sa`ho ho io ioha haco coss ha

praonupdâîo5 ❔  Vdssdi

pdrd os gmckos d mhamd ha qua ds nomsds pohai sdmr arrdhds, ndso `îo kdld iumto numhdho a dta`âîo.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH @ABDXMWM^IO @ ABDXMWM^IO ❔  Gond

axnassmvdia`ta `os dno`tanmia`tos `abdtmvos hd vmhd a `îo vì socuâñas

pdrd os projcaids qua astîo dno`tana`ho5 ❔  Ds

possmjmcmhdhas qua pohai sar a`no`trdhds ai tardpmd pohai sar `abdhds

ou m`tarpratdhds `abdtmvdia`ta5 ❔  @îo

dnrahmtd iumto `o sunasso hd tardpmd a vì noio ui condc pdrd harrdidr

ds suds  –rancdidâñas’5 ❔

 O tardpautd poha sa sa`tmr grdndssdho por `îo no`sabumr a`no`trdr uid iackord `o qudhro ho ncma`ta m`mnmdcia`ta.  

ZACDÂÎO NO@LQBDC

❔  ^a`sdâîo

ha `îo sar bostdho, sar ui paso5 ❔  Hmgmnuchdha a dprovamtdr o racdnmo`dia`to5 ❔  Hmgmnuchdhas saxudms5 ❔  Bard sa`sdâîo ha paso.

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH @ABDXMWM^IO 4

No`n No `na` a`tr trdd-sa sa `o `oss ds dspa pant ntos os `a `abd bdtm tmvo voss hd hdss sm smtu tudâ dâña ñass a

Zasmb`dâîo

dno`tanmia`tos.

:

Avmtdâîo

Jaja pdrd hmssmpdr sa`tmia`tos passmimstds.

>

Í axnassmvdia`ta otmimstd.

Kmparnoipa`sdâîo (ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

VDHZÑA^ M@GCA[ÉWAM^ –@u`nd astä joi o sugmnma`ta!’ ❔  ^a`tmia`to ❔  M`hmvéhuo ❔  @îo

prm`nmpdc í d prassîo5

`oridcia`ta iumto noipatmtmvo5

no`sabua racdxdr a dprovamtdr d vmhd.

Noipucsmvmhdha

Orma`tdâîo pdrd d dqumsmâîo

Orma`tdâîo pdrd o stdtus

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

OZMBA@^ HO AMH VDHZÑA^ M@GCA[ÉWAM^ ❔  Dior

no`hmnmo`dc no`hm nmo`dc qud`to æ no`taipcdâîo ha axpantdtmvds hos pdms/iîas5 ❔  Vdms/iîas ardi iohacos ha dutoaxmbì`nmd axdbardhd5 ❔   Vd Vdhr hrña ñass m` m`gc gcax axév évam amss sa ha hasa sa`v `voc ocvvar ardi di no noio io no noi ipa pa`s `sdâ dâîo îo d sa` a`ttmi mia` a`ttos ha hagantmvmhdha, axncusîo sonmdc, prmvdâîo aionmo`dc ou grdndsso.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH VDHZÑA^ M@GCA[ÉWAM^ ❔   Iostrd

do tardpautd uid vmsîo idms   –pargamtd’   sojra sm, noi ranamo ha

ravacdr saus sa`tmia`tos ou smtudâñas qua possdi iostrdr grdbmcmhdha5  Xa` td ❔  Xa`td

no`trocdr o taipo hd sassîo axdtdia`ta5

❔  Hmgmnuchdha  Hmg mnuchdha ❔  Xardpautd

ai sa dhdptdr d tdragds qua a`vocvdi gcaxmjmcmhdha hos hos pdhrñas5

poha sar no`trocdho paco gu`nmo`dia`to ho ncma`ta (p. ax. korärmo

a hurdâîo ho dta`hmia`to).

 

ZACDÂÎO NO@LQBDC ❔  Nostuid

asnockar pdrnamros(ds) hapa`ha`tas, prmvdhos aionmo`dcia`ta ou tdijíi ríbmhos5 ❔  ^a`so ha raspo`sdjmcmhdha axdbardho noi tdragds hoiístmnds5 ❔

❔  Hasno`axîo  Hmgmnuchdhasaionmo`dc5 saxudms a

gdiécmd.

qudcquar outrd dtmvmhdha qua possd racdxdr ai

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH VDHZÑA^ M@GCA[ÉWAM^ 4

Zasmb`dâîo :

Bdstd iumto taipo ta`td`ho sar pargamto. Avmtd ou postarbd smtudâñas ai qua sau hasaipa`ko sarä

Avmtdâîo

 lucbdho.

>

Nuipra d tdragd ha id`amrd hasnumhdhd.

Kmparnoipa`sdâîo (ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

MCQ^XZDÂÎO NCÉ@MND

 

VO^XQZD VQ@MXMWD –Gdckds iaranai pu`mâîo!’ ❔  Nra`âd

ha qua ds passods havai sar pu`mhds por saus arros5

❔  M`hmvéhuo

m`tocard`ta, rdmvoso a mipdnma`ta5

❔   Hm Hmgm gmnu nuch chdh dhaa

ha pa parh rhod odr, r, no no`s `smh mhar ardr dr o no` no`ta taxt xto, o, d mi mipa parg rgam amâî âîoo ku kuid id`d `d a ai sa socmhdrmzdr noi sa`tmia`tos.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

OZMBA@^ HO AMH VO^XQZD VQ@MXMWD ❔  Gdiécmd

raprassord a pu`mtmvd5

❔  Iohacos

ha rasocuâîo ha projcaids por iamo ha dbrassñas a vmocì`nmds5

❔  Vdms/iîas

iumto axmba`tas.

(ng. Vdmi, :6:65 ]ou`b at dc., :66;)  

ZACDÂÎO XAZDVÌQXMND A AMH VO^XQZD VQ@MXMWD

❔   Hmgmnuchdhas

ai dnamtdr ou hasnucpdr qudmsquar arros qua o tardpautd,

ava`tudcia`ta, possd noiatar5 ❔  Arros

noiatmhos ai sassîo sîo pdssévams ha pu`mâîo5

❔  Xardpautd  Xar dpautd

poha sa sa`tmr dtmvdho a noio vmva`nmd`ho uid smtudâîo djusmvd.

 

ZACDÂÎO NO@LQBDC

❔  Nrétmnds5 ❔  Xdijíi ❔  No`gcmtos.

asnockai pdrnamros pu`mtmvos5

(ng. Vdmi, :6:6)  

A^XMCO^ HA A@GZA@XDIA@XO @O AMH VO^XQZD VQ@MXMWD 4

Zasmb`dâîo

Xrdtd dos outros a d sm iasio ha id`amrd idms hurd a pu`mtmvd.

:

Avmtdâîo

Avmtd os outros por iaho ha pu`mâîo.

>

Noip No ipor ortd tdrr-sa sa

ha

id`a id `amr mrdd

axddba ax bard rdhd hdia ia`t `taa

ncai nc aia` a`ta ta,,

Kmparnoipa`sdâîo

ndrmhosd a ja`avoca`ta. (ng. Vdmi, :6:65 ]ou`b at dc., :66;)

 

MCQ^XZDÂÎO NCÉ@MND

 

@OWO^ A^XQHO^ ^OJZA

OZBD@M\DÂÎO HO^ AMH^ AI HOIÉ@MO^

Hasno`axîo a Zalamâîo

 

(Dnamtdâîo a no`axîo)

Duto`oimd a Hasaipa`ko Vraluhmndhos

(Duto`oimd a hasaipa`ko prasarvdhos)

Vrmvdâîo Aionmo`dc (Zadcmzdâîo aionmo`dc)

Hapa`hì`nmd/ M`noipatì`nmd (Noipatì`nmd (Noipatì` nmd a dutono`g dutono`gmd`âd md`âd sduhävac)

Msocdia`to ^onmdc/ Dcma`dâîo (Varta`nmia`to ^onmdc)

Grdndsso (^unasso a dutono`gmd`âd)

M`mjmâîo Aionmo`dc (Aspo`td`amhdha/ Djarturd aionmo`dc)

^ujlubdâîo (Dssartmvmhdha a dutoaxprassîo)

Hagantmvmhdha/Warbo`kd

Djd`ho`o/M`stdjmcmhdha (Dpabo astävac)

HOIÉ@MO^ A^TQAIÄXMNO^ A

(Dnamtdâîo/Didjmcmhdha/Dutoastmid Hasno`gmd`âd/ Djuso (No`gmd`âd jäsmnd)

Aidrd`kdia`to (Cmimtas sduhävams a dutohasa`vocvmia`to)

AMH^

@abdtmvmsio/ Vassmimsio

 Wuc`ardjmcmhdha do hd`o

(Otmimsio)

(^aburd`âd jäsmnd) (Jdnk, Conewooh, & ]ou`b, :642)

 

Vdhrñas a Zaspo`sdjmcmhdhas Axnassmvds

HOIÉ@MO^ A^TQAIÄXMNO^ A AMH^

Cmimtas (CmimtasVraluhmndhos dhaqudhos)

(Zaspo`sdjmcmhdha a pdhrñas aqumcmjrdhos)

Drrobo/Brd`hmosmhdha (No`smhardâîo aipätmnd a raspamto

Dutossdnrmgénmo (Dutonumhdho a dutom`tarassa sduhävac)

dos outros) Jusnd ha dprovdâîo/ Jusnd ha rano`kanmia`to (Dutohmranmo`dia`to, iohístmd

Vdhrñas M`gcaxévams (Vdhrñas a axpantdtmvds radcmstds) Vosturd Vu`mtmvd (Dutoparhîo a dutonoipdmxîo)

sduhävac a no`ta`tdia`to) Dutono`troca/ dutohmsnmpcm`d m`sugmnma`tas (Dutono`troca a dutohmsnmpcm`d

sduhävams)

(Jdnk, Conewooh, & ]ou`b, :642)  

A^XZDXÍBMD^ NDHD HA ZAVDZA@XDCM\DÂÎO VDZD A^TQAID Asqu As quai aidd ho ho pdnm pdnma` a`ta ta Djd`ho`o Hasno`gmd`âd

Astr Astrddtí tíbbmd ha ra rapd pdra ra``td tdccmzd mzdâî âîoo pdr pdra` a`td tdcc - psmn psmnot otar ardp dpaaut utdd  

Ogaranar astdjmcmhdha a saburd`âd `d racdâîo a duxmcmdr o pdnma`ta d a`no`trdr racdnmo`dia`tos astävams.    

Vrmvdâîo aionmo`dc Hagantmvmhdha

^ar ko`asto a varhdhamro noi o pdnma`ta, gortdcana`ho d sud no`gmd`âd.

 

Vropornmo`dr orma`tdâîo. ui ncmid ha numhdho „ ogarana`ho ndrm`ko, aipdtmd a Dhotdr uid posturd ha dnamtdâîo a `îo lucbdia`to, gdzar acobmos do pdnma`ta a, ai dcbu`s ioia`tos, iostrdr-sa gdcko a mipargamto.

 

Msocdia`to sonmdc

„ pdnma`ta`îo ^acanmo`dr a hastdndr saiackd`âds a`tra a os tor`di psmnotardpautd „ iostrd`ho tdijíi quadijos suds hmgara`âds m`noipdtévams. (ng. ^nkutz, ^mcvd & Dcassm, :6:45 ]ou`b at dc., :66;)

 

A^XZDXÍBMD^ NDHD HA ZAVDZA@XDCM\DÂÎO VDZD A^TQAID Asqu As quai aidd ho pdn pdnma ma`t `taa

As Astr trddtí tíbm bmdd ha rap rapdr draa`t `tdc dcmz mzdâ dâîo îo pdr pdra` a`td tdcc - psmn psmnot otar ardp dpau autd td  

Hapa`hì`nmd

Astmiucdr o pdnma`ta d sar m`hapa`ha`ta, d toidr ds suds prþprmds hanmsñas. Iostrdr no`gmd`âd `d ndpdnmhdha ha a`gra`tdia`to ho pdnma`ta a astmiucäco d no`gmdr ai sm iasio.

 Wuc`ardjmcmhdha do do hd`o/hoa`âd  

Aidrd`kdia`to Grdndsso

 

Dluhdr o pdnma`ta d astdjacanar cmimtas dproprmdhos ai suds racdâñas, a hasa`vocvar sau prþprmo sacg. Dpomdr ds no`qumstds ho pdnma`ta a dluhä-co d rano`kanar ds vmtþrmds qua lä ojtava ai sud vmhd.

 

Drrobo/brd`hmosmhdha

Dpomdr o poco vuc`arävac a ds no`axñas aionmo`dms a no`gro`tdr, ha id`amrd aipätmnd, o drrobo, nocond`ho os cmimtas `anassärmos. (ng. ^nkutz, ^mcvd & Dcassm, :6:45 ]ou`b at dc., :66;)

 

A^XZDXÍBMD^ NDHD HA ZAVDZA@XDCM\DÂÎO VDZD A^TQAID Asqu As quai aidd ho pdn pdnma ma`t `taa

As Astr trddtí tíbm bmdd ha rap rapdr draa`t `tdc dcmz mzdâ dâîo îo pdr pdra` a`td tdcc - psmn psmnot otar ardp dpau autd td

Dutono`troca/dutohmsnmpcm`d m`sugmnma`ta ^ujlubdâîo

 

Vassmimsio

Astmiucdr o pdnma`ta d gdzar asnockds, m`ncusmva ai racdâîo do pronasso ha tardpmd (p. ax. tín`mnds a tdragds ha ndsd), `îo sa`ho hmratmvo a no`trocdhor.  

Dutossdnrmgénmo  

^ar gmria do astdjacanar cmimtas, ogarana`ho ui iohaco ha dutono`troca a dutohmsnmpcm`d.

Dluhdr o pdnma`ta d dgmridr saus hmramtos a `anassmhdhas a d astdjacanar gro`tamrds dhaqudhds ai saus racdnmo`dia`tos. Astmiucdr o pdnma`ta d gdzar o pdpac ha poco `abdtmvo a posmtmvo, ogarana`ho

ui iohaco ha otmimsio sduhävac.

M`mjmâîo aionmo`dc

 

Astmiucdr o pdnma`ta d axprassdr os saus sa`tmia`tos aspo`td`adia`ta. (ng. ^nkutz, ^mcvd & Dcassm, :6:45 ]ou`b at dc., :66;)

 

A^XZDXÍBMD^ HA ZAVDZA@XDCM\DÂÎO VDZD NDHD A^TQAID Asqu As quai aidd ho ho pdnm pdnma` a`ta ta

Astr Astrdt dtííbm bmdd ha rap rapddra ra`t `tddcmzdâ mzdâîîo pdra pdra`t `tddc - psmn psmnoota tard rdpa paut utdd

Vdhrñas m`gcaxévams

 

Wdcormzdr idms d racdâîo noi o pdnma`ta ho qua o hasaipa`ko haca a astmiucä-co d astdjacanar pdhrñas idms sduhävams.

Vosturd pu`mtmvd

 

Ogaranar ui iohaco ha parhîo a acobmdr o pdnma`ta por parhodr.

Jusnd por dprovdâîo/rano`kanmia`to

A`gdtmzdr d vmsîo ha qua o jai-astdr aionmo`dc í idms miportd`ta ho qua o stdtus a d dnamtdâîo sonmdc.

(ng. ^nkutz, ^mcvd & Dcassm, :6:45 ]ou`b at dc., :66;)

 

IOHO^ A^TQAIÄXMNO^

 

MCQ^XZDÂÎO NCÉ@MND

 

❔ O

Ioho í o as Ioho astd tdho ho pr prah ahoi oim` m`dd`t `taa ai ui ha hata tari rim` m`dh dhoo ioia`to (dtmvdhos por bdtmckos aspanégmnos)5

❔  No`lu`to

ha Asquaids + Astdhos aionmo`dms + raspostds ha

a`gra`tdia`to qua sîo dtmvdhos smiuctd`adia`ta5 ❔  No`namto ❔  Axmstai

IOHO^ A^TQAIÄXMNO^

ormbm`ärmo ho trdjdcko noi pdnma`tas jorharcm`a5

Iohos Gu`nmo`dms5

❔   Vo Voha haio ioss

dtmv dt mvdr dr io ioho hoss ha hasd sdhhdp dptd tdtm tmvo voss

qud` qu d`ho ho `o `oss ssds ds

`anassmhdhas prmiorhmdms `îo sîo suprmhds a `ossos asquaids

sîo dnmo`dhos.

 

^mtudâîo dtmvdhord @anassmhdha(s) aionmo`dc(ms) `îo dta`hmhd(s) Asquaids M`mnmdms Hasdhdptdtmvos Aioâñas

Ioho Asquaiätmno

Astrdtíbmds ha Astrdtíbmds a`gra`tdia`to

 

Iohos Ioh os Nrm Nrmd` d`âd âd Zaspostds m`dtds pdrd `anassmhdhas `îo suprmhds Jdsadhos ai aioâñas Iohos Has Iohos Hasdh dhdp dptd tdtm tmvo voss ha a`g a`gra ra`t `tdi dia` a`to to Iohos ha avmtdr d nrmd`âd qud`ho acd sa sa`ta vuc`arävac Jdsadhos ai noiportdia`tos Iohos Vdms Iohos Vdms/iî /iîas as m`ta m`tar`d r`dcmz cmzdho dhoss  Wmsîo m`tar`dcmzdhd (mha`tmgmndâîo) hd noiu`mndâîo hos

IOHO^ A^TQAIÄXMNO^

 vdcoras, vmsîo ha iu`ho ou ha sm iasio, ha ui(d) hos(ds) pdms/iîas5 Jdsadho ai nob`mâñas Iohoss Dhd Ioho Dhdptd ptdtmv tmvos os

^upra ds `anassmhdhas ha ioho dhdptdtmvo

 

Im`kd nrmd`âd gacmz dbrdhana Ftardpmdhoasquaidpdrdndsdms Fasnocdhatardpmdhoasquaid