Aprendizaje - Ingenieria de Habitos

 

FCGXJ^CN NH GOHLGOCW HGKLKDOGCW CNDOLOW^UC^OVCW _ GKL^CEJHW

HWGXHJC ]UKFHWOKLCJ NH CNDOLOW^UCGOKL

CWOBLC^XUC9

Gkdpkrtcdohltk Krbclozcgoklcj ^HDC9

^crhc nh Cprhlnozcih Olbhlohräc nh Aãeotks

CJXDLKW9   EHULCJ BKLYCJHW GOL^OC LC^CJ_   ICUC GKUNKVC FOKUHJJC DHJOWWC   DKL^CJVK GUXY DCUOC DHUGHNHW   WK^K KNCU ICVOHU CXBXW^K

  NKGHL^H9

 

Dsg. Dcluhj Juiãl Vhrhcu

 

^CUHC L½ =6 C]UHLNOYCIH OLBHLOHUOC NH ACEO^KW Hstrcthbocs pcrc rhfkrzcr gkdpkrtcdohltks

3. Gujtovcr Gujtovcr ul euhl välgu välgujk jk gkl jks gkjce gkjcekrcnk krcnkrhs rhs Cj dkdhltk nh noroborsh cj phrsklcj guclnk gkdhthl cjbùl hrrkr sh suhjhl sh suhjhl uscl pcjcercs k frcshs gkdk9 quh nhscstrh, aczjk ktrc vhz0 sueor hj tklk nh vkz guclnk sh vc c gkrrhbor c ulc phrsklc y sol hdecrbk c ktrc trctcrjc nh nofhrhlth dclhrc gkl ktrk tklk nh vkz y sol jhvcltcrjh jc vkz, sh bhlhrcrc hl jc  phrsklc ulc prhkgupcgo÷l y sh guhstoklcrc hj pkrquh sh jh trctc nh hsc dclhrc,  pkr hlnh hsth gkdpkrtcdohltk sh vhrc rhfjhicnk hl su gklnugtc y bhlhrcrc ul dcj gjodc jcekrcj. ^rctclnk nh dclhrc obucjotcroc c tknks jks gkjcekrcnkrhs sh hvotcrc rhlgojjcs hltrh hjjks y hj gjodc jcekrcj shrã nh dclhrc ÷ptodc. 5. ]rkduh ]rkduhvh vh ulc ulc euhl euhlcc gkdul gkdulogcg ogcgo÷l o÷l Fkdhltcr hj rhsphtk hl jcs rhuloklhs olthrlcs nh jc krbclozcgo÷l hs odpkrtclth  pcrc quh tknks dclthlbcl ul dosdk lovhj nh gkdulogcgo÷l. Wcehr hsgugacr y rhspklnhr nh dclhrc cshrtovc hl tkncs jcs gorgulstclgocs pksoejhs jjhvcrc c quh jc gkdulogcgo÷l y jcs rhuloklhs sh nhscrrkjjhl nh dclhrc crdkloksc. Dclt lthl hlhr hr ul jon jonhr hrczb czbk k cgtov cgtovk k 7. Dc Xl hihd hihdpj pjk k nh ul euhl uhl jon jonhr hrcz czbk bk cgto cgtov vk hs Wthv Wthvhh Ik Ikls ls sh jh rh rhtr trct ctcc aceotucjdhlth gkdk ul ihfh nurk phrk ghrgclk. Jjhb÷ c cfordcr ‚do ‚ do trcecik lk hs jjhvcrdh eohl gkl jcs phrsklcs, solk gklshbuor quh jk acbcl gcnc vhz dhikr ——,, gkdk nhfhlsc clth jcs grätogcs nh shr ul ihfh gruhj y torãlogk. ]hsh c hjjk, sus gkjcekrcnkrhs jh cnkrcecl, pkrquh jhs trclsdotäc hj prkp÷sotk skerh jk quh hstcecl acgohlnk, jc trclsghlnhlgoc nh su pcphj. ]kr hjjk, c phscr nh jcs nurcs gklnogoklhs nh trcecik, jc rktcgo÷l hl su gkdpcóäc hrc ulc nh jcs dhlkrhs nhj shgtkr. shgt kr. Hj uscec hj jonhrcz jonhrczbk bk gcrosdãto gcrosdãtogk gk quh odpjogc odpjogc ul shltonk shltonk nh hstojk hstojk y gklfoclzc quh jk nofhrhlgoc nh ktrks topks nh jänhrhs. Dclthl thlhr hr ul ul euhl euhl cde cdeohl ohlth th jcek jcekrcj rcj >. Dcl Krbclo Krbc lozc zcrr tkrl tkrlhk hkss nhpk nhpkrt rtov ovks ks hl jks jks qu quhh pu puhn hncl cl pc pcrt rtog ogop opcr cr tk tknk nkss jk jkss nhpcrtc nhp crtcdhl dhltks tks y gkjcek gkjcekrcn rcnkrh krhss nh jc krbclo krbclozcgo zcgo÷l ÷l jh phrdot phrdotorã orã rhfk rhfkrzcr rzcr hj gkdpcóhrosdk hl hltr trhh su suss gk gkjc jcek ekrc rcnk nkrhs rhs.. Cnhd Cnhdãs ãs sorv sorvhh pc pcrc rc grhcr grhcr jczks jczks nh gklfoclzc quh vcycl dãs cjjã nh jk jcekrcj. Wo eohl jc dktovcgo÷l tohlh gkdk ke keih ihto tovk vk jk jkbr brcr cr qu quhh ul hdpj hdpjhc hcnk nk gu gudp dpjc jc sus sus fu fulg lgok oklh lhs, s, hj cp cpky kyk k hs dãs dãs fulncdhltcj. Jks trcecicnkrhs skl shrhs audclks, lk rhgursks. ]kr jk tcltk, hj bhrhlth k jänhr nheh shr skjoncrok0 hs nhgor, nheh dkstrcr rhcj prhkgupcgo÷l pkr hj gkjcekrcnkr hl bhlhrcj y lk skjk pkr su nhshdphók hl hj trcecik.

 

Hstrcthbocs pcrc nheojotcr y hxtolbuor gkdpkrtcdohltks olcnhgucnks9 3. Uhfuhrzk pksotovk

»Suï hs hj rhfuhrzk pksotovk; Guclnk sh kptc pkr hj rhfkrzcdohltk pksotovk, jk quh sh  prhthlnh jkbrcr hs rhfkrzcr jc gklnugtc nhshcnc nhshc nc cgtk shbuonk nh su cpcrogo÷l, cpcrog o÷l, nh fkrdc oldhnoctc, dhnoclth ul prhdok pcrc pknhr prkvkgcr ulc dcykr prkeceojoncn nh quh ïstc vuhjvc c rhphtorsh. Hihdpjks nh rhfuhrzk pksotovk9 ulc fhjogotcgo÷l pkr jc gklnugtc rhcjozcnc y ul cerczk. 5. Hstrhskrhs jcekrcjhs

Jks gklfjogtks olthrphrsklcjhs, jc cdeobúhncn nh rkjhs k jks gklfjogtks nh rkjhs skl sotucgoklhs quh puhnhl gklvhrtorsh hl hstrhskrhs hl hj ãdeotk jcekrcj . Wo ul hdpjhcnk sh hlguhltrc gkl ul fcgtkr hstrhsclth hl hj trcecik, hs pksoejh quh, hl rhspuhstc, sh sohltc dktovcnk c rhcjozcr gklnugtcs gkltrcprknughlths.   ]kr hihdpjk, jks hdpjhcnks quh rhgoehl ÷rnhlhs dùjtopjhs pkr pcrth nh nofhrhlths suphrvoskrhs puhnhl frustrcrsh y hvotcr gkdpjhtcdhlth nogak trcecik pcrc rhnugor sus hdkgoklhs lhbctovcs. Cfkrtulcncdhlth, hj olfkrdh cfordc quh hj cpkyk skgocj nh jks gkdpcóhrks nh trcecik, jks suphrvoskrhs y jc fcdojoc puhnhl cyuncr c jodotcr hsth topk nh

gklnugtcs quh rhsujtcl nh fcgtkrhs hstrhsclths. 7. ]hrghpgo÷l nh hquoncn krbclozcgoklcj

Jcs gk Jcs gkln lnug ugtc tcss lk lkgo govc vcss nh jk jkss hdpj hdpjhcn hcnks ks pu puhn hnhl hl shr ul ulcc rh rhsp spuh uhst stcc gk gkbl blot otov ovcc c jc phrghpgo÷l nh oliustogoc nhltrk nh jc hdprhsc , csä, puhnhl phrgoeor quh lk skl rhgkdph rhgk dphlsc lscnks nks cnhguc cnhgucncd ncdhlt hlthh pkr jc gclton gcltoncn cn k gcjoncn gcjoncn nhj trceci trcecik k quh rhcjoz rhcjozcl, cl, gklgjuyhlnk j÷bogcdhlth quh skl trctcnks oliustcdhlth. ]kr hihdpjk, jks hdpjhcnks quh sh sohlthl skerhgcrbcnks gkl hj trcecik puhnhl iustofogcr hj rkek crbudhltclnk quh jc krbclozcgo÷l jhs nheh dãs nolhrk nhj quh hstã rhgoeohlnk. Hs fuln fulncd cdhl hltc tcjj onhl onhlto tofo fogc gcrr jcs jcs olhq olhqu uoncn oncnhs hs phrgo hrgoe eon oncs cs pkr pcrt pcrthh nh jk jkss hdpjhcnks (eohl c trcvïs nh hlguhstcs k gkdulogcgo÷l olfkrdcj). Xlc vhz onhltofogcnks hstks shltodohltks nh oliustogoc, nhehl cekrncrsh y hxpjogcrsh nh ulc dclhrc quh lk  phlcjogh c jks hdpjhcnks pkr hxprhscr aklhstcdhlth sus phlscdohltks. Jcs hdprhscs nhehl nhe hl uscr prkghn prkghnodo odohlt hltks ks iustks iustks pcrc pcrc shjhggo shjhggoklc klcr, r, prkdkv prkdkvhr hr y rhgkdph rhgkdphlsc lscrr c sus hdpjhc hdp jhcnks nks,, gkdulo gkdulogcl gclnk nk gjcrcdh gjcrcdhlth lth c jks hdpjhc hdpjhcnks nks jks grothro grothroks ks nh olghlt olghltovk ovkss (p (pro rolg lgop opcj cjdh dhlt lthh pkr pkr gk gkdp dpkr krtc tcdo dohl hltk tkss ïtog ïtogks ks), ), cs csgh ghls lsks ks y ph phlc lcjo jozc zcgo gokl klhs hs,, olvkjugrãlnkjks hl jks prkghsks nh tkdc nh nhgosoklhs y dclthloïlnkjks olfkrdcnks skerh jcs pkjätogcs y prkghnodohltks nh jc krbclozcgo÷l. >. Foicr jädoths

 Nhsnh hj pultk nh vostc nhj hdpjhcnk, hs odpkrtclth hvcjucr jc sotucgo÷l pcrc scehr quï topks nh jädoths fkricr. ]kr hihdpjk, hl hj gcsk nh ul ihfh gkl hxghsk nh gklfoclzc, guycs  erkdcs k gkdhltcroks cfhgtcl hj hstcnk nh ãlodk, jc gjcvh shrã jc gkdulogcgo÷l. Hj keihtovk keiht ovk hs acghrjh acghrjh scehr cj suphrokr quh lk hxosth ul lovhj nh gklfoclzc gklfoclzc tcl cjtk gkdk  pcrc rhgoeor gkdhltcroks lhbctovks, sol pcrhghr ul trcecicnkr olcgghsoejh.

 

8. Hsgugac c jks hdpjhcnks lhbctovks  ]kr jk bhlhrcj, hsth topk nh hdpjhcnks tohlhl ulc thlnhlgoc c quhicrsh nh tknk. Vhl hstk gkdk su kejobcgo÷l pcrc scjvcr c jc hdprhsc nh ul brcl nhscstrh. C hjjks jks puhnhs gklvhrtor hl tus dhikrhs cjocnks pcrc hstcejhghr dhikrcs y gcdeoks hl tu hdprhsc, k  puhnhl trclsfkrdcrsh hl tus hlhdobks quh pkgk c pkgk pkgk nhstruycl tu krbclozcgo÷l.

]rkghnodohltk nh jc olbhlohräc nh aãeotks Dknofogcgo÷l Nh aãeotks dcjks c aãeotks euhlks9 3. »S »Suï uï nh nhsh shk k gcd gcdeo eocr cr; ; 

 Lk thlhr ulc nohtc hquojoercnc

 Luhstrk guhrpk lhghsotc lutrohlths pcrc quh pkncdks nhscrrkjjcr luhstrc cgtovoncn, pcrc dclthlhrlks hl euhl hstcnk fäsogk, y pcrc pknhr gkdector dugacs hlfhrdhncnhs h olfhggoklhs. Cggoklhs quh puhnhl nhshquojoercr luhstrc nohtc skl9  Gkdhr hl hxghsk, k gkdhr hl gcltoncnhs olsufogohlths   Lk gkdhr vhrnurcs, frutcs k jhbuderhs  Gkdhr cjodhltks rogks hl brcscs scturcncs y czugcrhs  Gklsudor cjgkakj hl hxghsk

Wo luhstrc nohtc lk hs hquojoercnc, hstk puhnh gcuscr9  Hlfhrdhncnhs h olfhggoklhs    

Wkerhphsk y kehsoncn Fcjtc nh grhgodohltk scjuncejh nhj guhrpk Wcjun dhltcj dhlkr  Xl csphgtk fäsogk dcjk

»Nhshk acghrjk;

Dh gkdprkdhtk c dä dosdk c rhcjozcrjk  Nhek hdphócr do vkjultcn »G÷dk Acghrjk;

Olbhror ulc vcr Olbhror vcrohn ohncn cn nh cjo cjodhl dhltks tks quh th ero erolnh lnhl l jks lut lutrohl rohlths ths quh lhg lhghso hsotcs tcs pcr pcrcc dclthlhrth sclc, shltorth eohl y thlhr hlhrbäc. Hstks lutrohlths olgjuyhl jcs prkthälcs, jks gcrekaonrctks, jcs brcscs, hj cbuc, jcs votcdolcs y jks dolhrcjhs. 5. »S »Suï uï nh nhsh shk k gcd gcdeo eocr cr; ;

Hj hstrïs Hs ul dhgclosdk nh nhfhlsc quh utojozc luhstrk guhrpk pcrc prhpcrcrsh y trctcr gkl sotucgoklhs nh phjobrk.

 

 Luhstrk guhrpk shbrhbc gkrtoskj quh cudhltc jks lovhjhs nh czùgcr hl sclbrh y jc  prhso÷l crthrocj, jk quh sh trcnugh hl ul cudhltk nhj shltodohltk nh thlso÷l fäsogc y hdkgoklcj. »Nhshk acghrjk;

Dh gkdprkdhtk c dä dosdk c rhcjozcrjk  Nhek hdphócr do vkjultcn »G÷dk Acghrjk; 

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Hvoth jcs sotucgoklhs hstrhsclths.   Wohdprh quh jh shc pksoejh, cjïihsh nh jc fuhl fuhlth th nh nhjj hstrïs hstrïs.. ]kr ]kr hihd hihdpj pjk, k, so su fc fcdo dojo jocc no nosgu sguth th hl jk jkss nä näcs cs fhsto fhstovk vks, s, nh nhsh sh ul nhsgclsk y scjbc c gcdolcr k c ncr ulc vuhjtc hl hj cutk. Acbc hihrgogok. Uhcjozcr cgtovoncnhs fäsogcs tknks jks näcs hs jc dhikr y dãs fãgoj dclhrc nh jonocr gkl hj hstrïs. Cj acghr hihrgogok, su ghrherk joehrc quädogks quh jk acghl shltor eohl. ^cdeoïl puhnh cyuncrjh gkl su hlhrbäc rhprodonc k su frustrcgo÷l. Eusquh cjbk quh nosfruth, yc shc gcdolcr, dkltcr hl eogogjhtc, iubcr skftecjj, lcncr k  ecojcr, y aãbcjk pkr cj dhlks 7= dolutks dolutks jc dcykräc nh jks näcs. Gcdeoh su phrsphgtovc.  Olthlth nhscrrkjjcr ulc cgtotun dãs pksotovc clth jks nhscfäks. ]uhnh acghrjk rhhdpjczclnk jks phlscdohltks lhbctovks gkl phlscdohltks dãs pksotovks. ]kr hihdpjk, hl jubcr nh phlscr, "»pkr quï sohdprh tknk scjh dcj;", gcdeoh hsc onhc pkr, "puhnk hlgkltrcr ulc dclhrc nh suphrcr hstk". ]uhnh pcrhghr  nofägoj k tkltk hl ul prolgopok, phrk pknräc nhsgueror quh hstk jh cyunc c ncr ul bork c su  phrsphgtovc. Acbc cjbk quh nosfruth.  Guclnk hj hstrïs jk thlbc nhgcänk, acbc cjbk quh nosfruth pcrc cyuncr c pklhrjk nh poh nh luhvk. ]uhnh shr cjbk tcl sodpjh gkdk jhhr ul  euhl joerk, hsgugacr dùsogc, vhr su phjägujc fcvkrotc k scjor c ghlcr gkl ul cdobk. K gkdohlgh ul luhvk pcsctohdpk k gjcsh. Wol odpkrtcr jk quh hjoic, olthlth acghr cj dhlks ulc gksc cj näc quh shc skjk pcrc usthn. Cprh Cp rhln lnc c luhv luhvcs cs dclh dclhrc rcss pcrc pcrc rh rhjc jcic icrs rsh. h. Jc pr prãg ãgto togc gc nh tï tïgl glog ogcs cs nh rhjcicgo÷l   hs ulc brcl dclhrc nh jonocr gkl hj hstrïs nhj näc c näc. Jcs tïglogcs nh rhjcicgo÷l rhjcicg rhj cicgo÷l o÷l jh cyuncl cyuncl c nosdol nosdoluor uor hj rotdk rotdk gcrnäcgk gcrnäcgk y rhnugo rhnugorr jc prhso÷ prhso÷l l sclbuä sclbuälhc lhc..

Hxosthl dugaks topks, nhsnh rhsporcgoklhs prkfulncs y dhnotcgo÷l acstc ykbc y tcogaä. ^kdh ulc gjcsh k olthlth cprhlnhr nh joerks, vonhks k rhgursks hl jälhc. Gklïgthsh gkl sus shrhs quhronks. Lk nhih quh hj hstrïs sh olthrpklbc hltrh usthn y su vonc skgocj. ]cscr tohdpk gkl fcdojocrhs y cdobks cdobks puhnh puhnh cyuncrjh cyuncrjh c shltorsh shltorsh dhikr y kjvoncrsh nhj hstrïs. Gklfocr sus prkejhdcs c ul cdobk tcdeoïl puhnh cyuncrjh c rhskjvhrjks. Nuhrdc Nuh rdc jk sufogo sufogohlt hlth. h. Nhsgcl Nhsgclscr scr sufogo sufogohlth hlthdhl dhlth th nurclt nurclthh jc lkgah lkgah puhnh puhnh cyuncrjh c phlscr gkl dãs gjcroncn y c thlhr dãs hlhrbäc. Hstk acrã quh shc dãs fãgoj dclhicr gucjquohr prkejhdc quh puhnc surbor. Olthlth nkrdor hltrh 2 y ? akrcs tkncs jcs lkgahs.

 

»Suï uï nh nhsh shk k gcd gcdeo eocr cr; ; 7. »S

Jcs prhkgupcgoklhs »Nhshk acghrjk;

Dh gkdprkdhtk c dä dosdk c rhcjozcrjk  Nhek hdphócr do vkjultcn »G÷dk Acghrjk; 3. Hxprïscth

Cgudujcr jcs hdkgoklhs nhltrk nh lksktrks acgh quh cudhlthl soblofogctovcdhlth y cgcehl nhsekrnãlnksh. ]kr hsk, guclnk acyc ul shltodohltk lhbctovk, nhehdks eusgcr  jc fkrdc nh hxthrokrozcrjk. Csä, sh gclcjozcrã y pknrã or noboroïlnksh. 5. Cgtovoncn fäsogc

Hj nhpkrth nh fkrdc rhbujcr tohlh hfhgtk skerh luhstrk sosthdc akrdklcj. Lks cyunc c hlgkltrcrlks dhikr y, cnhdãs, odpcgtc pksotovcdhlth hl jc cutkhstodc y jc gklfoclzc hl ulk dosdk. 7. Cghptc y suhjtc

Hxosth ul lùdhrk nh gkscs skerh jc quh thlhdks gkltrkj hl luhstrc vonc. ]knhdks ctcicrjcs y acghr quh thrdolhl k dhikrhl. Wol hdecrbk, acy ktrcs skerh jcs quh lk thlhdks pknhr. Hs cquä nklnh sh nheh trcecicr jc cghptcgo÷l pcrc skjtcrjk y nhicrjk or. >. Lcnc phrdclhgh

Hsth hxghsk nh phlscdohltk puhnh nhehrsh c quh lk csudodks quh jcs gkscs gcdeocl y quh lulgc cgcecl phrdclhgohlnk sohdprh obucjhs. Vhr quh lcnc phrdclhgh lks cyunc c  pknhr cghptcr dhikr jc cnvhrsoncn y suphrcrjc. 8. Uhsporc

Jc rhsporcgo÷l nocfrcbdãtogc hs ulc nh jcs tïglogcs dãs uscncs pkr jks psog÷jkbks. ^ohlh ul hfhgtk hfhgtk oldhno oldhnoctk ctk skerh skerh jc cgtovc cgtovcgo÷ go÷l, l, rhnugo rhnugoïln ïlnkjc kjc h olnugo olnugohln hlnk k ul hstcnk hstcnk nh rhjcicgo÷l hl hj guhrpk. Fulgoklc duy eohl hl grosos nh clsohncn, phrk tcdeoïl cyunc c gcjdcr jc dhlth.

>. »S »Suï uï nh nhsh shk k gcd gcdeo eocr cr; ; 

Dcjaudkrcnk

 

»Nhshk acghrjk;

Dh gkdprkdhtk c dä dosdc c rhcjozcrjk ]klnrï nh do pcrth, pcrc gcdeocr  »G÷dk acghrjk;   ]hlscr clths nh acejcr9 Hl hj gcjkr nhj dkdhltk, hs fãgoj nhgor cjbk nh

jk quh dãs tcrnh th crrhphltorãs. ^kdcth ulks dkdhltks pcrc krnhlcr tus  phlscdohltks clths nh nhgor lcnc, y phrdotä quh hj rhstk nh jcs phrsklcs odpjogcncs hl jc sotucgo÷l acbcl jk dosdk.   Xlc vhz gcjdcnk, hxprhscr hj hlfcnk9  cphlcs hdpohghs c phlscr gkl

gjc gjcroncn, hx hxp prhsc tu fr fru ust strrcgo÷ go÷l nh dclhr hrcc fordh, phrk sol sol gklfrkltcgoklhs. Hxpjogc guãjhs skl tus prhkgupcgoklhs y lhghsoncnhs nh dclhrc gjcrc y norhgtc, sol ahror c jks nhdãs lo olthltcr gkltrkjcrjks.   Acghr hihrgogoks9 Jc cgtovoncn fäsogc puhnh cyuncrth c rhnugor hj hstrïs

gcpcz nh orrotcrth. Wo shltäs quh th sobuh sueohlnk jc dkstczc, scjä c ncr  ulc gcdolctc gcdolctc hlïrbo hlïrbogc, gc, c gkrrhr, gkrrhr, k pklhrth pklhrth c prcgto prcgtogcr gcr gucjqu gucjquohr ohr ktrc ktrc cgtovoncn fäsogc quh nosfruths.   Cosjcrsh ul rctk9 ^kdcr nhsgclsks gkrtks nurclth jks dkdhltks nhj näc

quh suhjhl shr hstrhsclths. ]cscr ul rctk hl gcjdc puhnh acghr quh th sohltcs dhikr prhpcrcnk pcrc dclhicr jk quh tohlhs nhjclth, sol orrotcrth lo hlfcncrth. Onhlto ltofog fogcr cr pksoej pksoejhs hs skjugokl skjugoklhs9 hs9 Hl jubcr nh ghltrcrth hl jk quh th   Onh

hlfcn÷, hsfkrzcrth hl rhskjvhr hj prkejhdc quh tohlhs hltrh dclks. Foic jc akrc nh jc ghlc pcrc dãs tcrnh k jjhbc cj cguhrnk nh quh gkdhrãs skjk cjbulcs vhghs pkr shdclc. Uhgkrncr quh hj hlfcnk lk crrhbjcrã lcnc y  pknräc hdphkrcr jc sotucgo÷l.   Wohdprh acejc hl prodhrc phrsklc y nhgor ‚yk—9  ]crc hvotcr grotogcr k

gujpcr (jk quh pksoejhdhl pksoejhdhlth th skjk cudhltc cudhltc jc thlso÷l), acejcr hl prodhrc prodhrc  phrsklc guclnk hxpjoquhs hj prkejhdc. Wï rhsphtuksk y hsphgäfogk.

Lk cjehrbcr rhshltodohltk9 Hj phrn÷l hs cjbk duy pknhrksk. Wo nhics quh jc orc u ktrks ktrks shltod shltodohlt ohltks ks lhbcto lhbctovks vks nhspjc nhspjcghl ghl c jks pk pksoto sotovk vks, s,  puhnhs vhrth ceskreonk pkr tu prkpoc cdcrburc k pkr ulc shlscgo÷l nh oliustogoc. ]hrk so puhnhs phrnklcr c quohl th aozk hlfcncr, quozãs cdeks cprhlncl cjbk nh jc sotucgo÷l. Lk hs rhcjostc hsphrcr quh tknk hj dulnk sohdprh rhcggoklh hxcgtcdhlth gkdk tù quohrhs. 

]rcgtogcr tïglogcs nh rhjcicgo÷l9 Guclnk tu gcrãgthr scjbc c fjkth, pklth c trcecicr tu gcpcgoncn nh rhjcicgo÷l. ]rãgtogc hihrgogoks nh rhsporcgo÷l  prkfulnc, odcbolc ulc hsghlc rhjciclth k rhphtä cjbulc pcjcerc k frcsh

trclquojozclth, gkdk "t÷dcjk gkl gcjdc".