Aprenda A Viver en Paz - Hugh Prather

 

Gujg Srktghr

Kprhdak k vevhr

ho pkz

 Shdskohdtis pkrk hdfkrkr k veak fio iteoesoi h suphrkr ks ae﬋fu`akahs

 

Skrk Mhvhr`y Gutfgedsid (pir tkdtks rkzøhs)

 

Edtriauêæi Rifì privkvh`ohdth vke `iji phrfhmhr quh k okeir pkrth ahsth `evri bie hsfretk dk preoherk phssik. Hes i pirquì. Ki `idji ais kdis, rhseste k kthdahr k vëreis phaeais pkrk quh hsfrhvhssh uo `evri ah rh﬍hxøhs, pir kfrhaetkr quh lë gkvek öteois hxhop`krhs di ohrfkai h quh, pir hssk rkzæi, hu dæi threk oueti k kfrhsfhdtkr. Di hdtkdti, gë fhrfk ah uo kdi, rhpkrhe quh, ah okdgæ, k`juoks eaheks shoprh oh vedgko ã ohdth ksseo quh hu ahsphrtkvk. Ohus phdskohdtis kfkmkrko hdfidtrkdai uo hque`ïmrei h kjirk sæi fioi uo fkskfi vh`gi h fidbirtëvh`, ah mi`sis jrkdahs h okdjks mho fiopreaks, fio i quk` pissi fidtkr pkrk oh kquhfhr di edvhrdi. Hsth `evri, pirtkdti, å uo piufi aebhrhdth ah iutris ai jìdhri, pir fidthr tuai i quh hu prhfesi iuver. Å pir essi quh, hvhdtuk`ohdth, vifì vke hdfidtrkr phdskohdtis ai tepi< ‐Gilh viu bkzhr auks fiesks< ﬋fkr ah ki mifk bhfgkak h fueakr ak dæi oedgk veak‟iptkr h ‐Vhph`i hu hsfi`gi i prhshdth, ohdis dhssh edstkdth pissi pksskai‟. Hssks auks eaheks, mho fioi ks ahokes rh﬍hxøhs quh rhude dhstk imrk, sæi kpribudakaks dis pkrëjrkbis quh sh shjuho k h`ks. Hu h Jky`h, oedgk hspisk, shoprh kfgkois quh fiohthois ohdis hrris sh fiohêkois i aek fio uo imlhtevi hsperetuk` ah﬋deai. Qhois pe`gks ah pkph` fio hsshs pripösetis aeëreis, ais kdis ho quh dis rhvhzëvkois sujhredai uo k fkak aek. Hssh rhvhzkohdti h, simrhtuai, i bkti ah throis uo imlhtevi ho fiouo, birko oueti privhetisis h fidteduko shdai ktå gilh. :

 

K predfepk` ouakdêk ho dissk lirdkak hsperetuk` di ahfirrhr ais quksh 13 kdis ho quh Jky`h h hu hstkois fkskais å quh rhauzeois hsshs edüohris imlhtevis k k`juds piufis, tiais seop`hs i su﬋fehdth pkrk dæi akrho okrjho k dhdguo hrri ah edthrprhtkêæi. Hsshs thoks sæi kprhshdtkais ki `idji ai `evri ho htkpks prijrhssevks. Kfrhaeti quh k oh`gir okdherk ah hvetkr i fkis å pkrkr ah phdskr ahokes h fiohêkr k vevhr. Ho vhz ah musfkr biroks okes kahqukaks ah aezhr fhrtks fiesks, i oh`gir å fiohêkr k hxhrfetkr oiais okes trkdque`is h edf`usevis ah kjer. Vh vifì ﬋zhr uok pkusk h rh﬍hter uo piufi, tuai ah quh quk`quhr phssik prhfesk, dk  vhrakah, å k rhjrk ah iuri< ‐Qrkth is iutris fioi jistkrek ah shr trktkai.‟ Vh h`k bir fi`ifkak ho prëtefk aekrekohdth, dis `hvkrë kidah queshrois fghjkr. Di hdtkdti, k okeirek ah dös fidseahrk üte` aespir ah aevhrsks biroks ah kmirakr uo thok, h hu thdti birdhfhr uok mik vkrehakah ah fidfhetis mësefis dhssk ohsok `edgk. Fidfhme i `evri ah tk` oiai quh h`h pissk shr `eai ho shquìdfek shq uìdfek iu kmhrti ho quk`quhr pëjedk, ki kfksi. Ki hstkmh`hfhrois dissi imlhtevi aeërei, i okes eopirtkdth å `homrkr quh H`h hstë shoprh ki dissi `kai. Dös dis skïois mho qukdai dæi thdtkois fkoedgkr sizedgis. Sir essi, i oh`gir k bkzhr å shjurkr k oæi ah Ahus h, kfeok ah tuai, shjuer i quh aezho Vuks pk`kvrks, quh piaho shr iuveaks pir quk`quhr phssik quh phrokdhêk ho se`ìdfei pir uo oiohdti. Ohsoi quh hsth `evri dæi i kluah ho suk lirdkak, l irdkak, dæi gë aüveak ah quh vifì fghjkrë ã Oirkak. Qiais dös fghjkrhois. Siahois tirdkr dissi fkoedgi okes phdisi, edsestedai ho ahsfimrer tuai sizedgis, iu piahois tirdë-`i ohdis ëraui kfhetkdai k kluak quh H`h shoprh dis ibhrhfh. I fkoedgi okes bëfe` å tkomåo i oh`gir.

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d

Hsfi`ghr i koir å rhfiohêkr.

Dæi gë aüveak ah quh k bkoï`ek, fioi edstetueêæi, vho hdbrhdtkdai prim`hoks. Oks å lustkohdth pir essi quh h`k hstë okes rhfhptevk k ouakdêks. Gilh hu oh udi k edüohrks iutrks phssiks fio k ahthroedkêæi rhdivkak ah shr uok phssik oh`gir ‖ uo pke iu uok oæh ah  vhrakah  vhrak ah pkrk ohus ﬋`gis, ﬋`gi s, uo koeji koej i okes ti`h ti`hrkdt rkdth, h, uo fi`hjk fi`h jk ah trkmk`gi okes jhdte`, uo fiopkdgheri okes ahaefkai. Skrk quh essi kfidthêk, prhfesi kpkzejukr oedgk ohdth h hstkr mho rhsi`veai, pirquh dæi å pissïvh` fidtri`kr i fiopirtkohdti quh sh irejedk ah eaheks fid﬍etkdths. Hdtrkr ho juhrrk fidtrk oedgk pröprek phrsidk`eakah dæi `hvk k dkak. Dho tiokr ahfesøhs quh dæi aurko okes ai quh k`juds aeks iu uoks piufks shokdks. Skrk shr mho-sufhaeai prhfesi thr kphdks uo pripöseti ho ohdth. H i koir å i üdefi pripöseti  vhrakaheri.

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d

Vhe i quh bkzhr. K üdefk q uhstæ i   å sh bkrhe i quh tho ah shr bheti.

Hsth aek hu dudfk veve, pir essi hstiu `evrh pkrk uo divi fiohêi, lë quh ohus hrris ﬋fkrko di pksskai. H`hs piaho shr oitevi ah vhrjidgk iu uo thsiuri vk`eisi, hdtæi viu usë-`is pkrk rhdi vkr oedgk bå h birtk`hfhr oedgk ahthroedkêæi. Jrkêks k h`hs, she i quh bkzhr h pissi oh `emhrtkr ah tiais is oiais ah kjer kdtejis quh fidbudaerko oedgk ohdth h hsjitkrko oedgk hdhrjek. Riu fkdk`ezkr ohus phdskohdtis pkrk k rhdivkêæi ai koir h k seop`efeakah ak pkz, oh kmredai pkrk is iutris, pkrk, ksseo, kmrer ohu firkêæi pkrk Ahus. d

I oh`gir å sh `emhrkr ak prhssæi, ho vhz ah kuohdtë-`k.

Fioi thdgi k thdaìdfek ah peirkr ks fiesks, hu prhfesi ki ohdis pkrkr pir uo oiohdti h rh﬍hter simrh i quh quhri bkzhr, pirquh, qukdai aiu edïfei k uok mktk`gk edthreir, oedgk ohdth ﬋fk aeveaeak hdtrh oeo h Ahus, pies hu tirdi i fid﬍eti okes eopirtkdth quh tiai i rhsti. [ukdai thdti ﬋fkr di fkoedgi ais iutris, å pirquh  vhdfhrr sh tirdiu okes eopir  vhdfh eopirtkdth tkdth quh i koir. H qukdai thdti ahthroedkr i fursi ais kfidthfeohdtis, eohaektkohdth hdtri ho fid﬍eti fio k setukêæi ho quh oh hdfidtri. Di hdtkdti, sh rh`kxi h fid﬋i duok vhrakah okeir, k veak sh tirdk okes seop`hs h ohu fiopirtkohdti sh oiae﬋fk dkturk`ohdth. ;3

 

d

Hstkr ho Ahus å seop`hsohdth oh okdthr udeai.

Dhfhsseti ah k`ji k`åo ai `evrh-krmïtrei, ah shr okes ai quh edahphdahdth iu hsphfek`. Srhfesi ah okes ai quh phdskohdtis pkrtefu`krhs, uo föaeji pröprei iu uo pidti ah vestk shdskfeidk`. Srhfesi ah jhdth. Dæi kphdks pkrk hstkr vevi, oks pkrk hstkr p`hdkohdth vevi, pkrk shr p`hdkohdth guokdi, kbhtuisi, aevhrteai, mredfk`gæi, jhdhrisi, bh`ez. Sissi kairkr uok eahek ‖ pissi hstuaë-`k, rh﬍hter simrh h`k h hxprhssë-`k kis iutris ‖, oks dæi pissi kmrkêë-`k. H Ahus å esti< mrkêis quh dis kfi`gho.

d

[ukdai vhli shu firkêæi, ahshli i quh vifì ahshlk.

‐Kokr ki pröxeoi fioi k se ohsoi‟ å uok iutrk okdherk ah aezhr quh quk`quhr fiesk quh shlk ohdis quh koir dæi å koir. K rhjrk ah iuri å dæi phrjudtkr ‐I quh hu quhri9‟. I quh eopirtk å i quh ohu ﬋`gi, ohu koeji, ohu fiopkdgheri, ohus pkes rhk`ohdth quhrho. I koir dæi kaoeth pk`peths ‖ h`h hdvi`vh, kfi`gh h fioprhhdah. Vh dæi kokois dedjuåo k`åo ah dös ohsois, hdtæi seop`hsohdth dæi dis kokois. Ahus å koir, h di koir Ah`h dæi hxesth aesfreoedkêæi.

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d

 K m i d a k a h å i t i q u h a h A h u s .

Vh Ahus å koir, k midakah å k fgkvh pkrk k bh`efeakah, k `emhrakah h i vhrakaheri sufhssi. H sh Ahus å uo sö, prktefkr i koir dæi piah sejde﬋fkr hsfi`ghr hdtrh i pröxeoi h hu. Vhrhe ahsidhsti sh aesshr quh ahvi oh fi`ifkr ho preoheri `ujkr. K preireakah å i koir. Gilh thrhe k ktetuah okes piahrisk h trkdsbirokairk ah tiaks ks prëtefks hsperetukes< viu shr midaisi. Vhrhe jhdte` fioeji ohsoi, fio tiais quh hdfidtrkr h fio kquh`hs quh oh vehrho ã ohdth.

d

Aì okes eopirtídfek ki shu hstkai ah hspïreti ai quh ki quh vifì hstë bkzhdai.

Siahois fidtri`kr kphdks k ohdth. K sküah, is rhdaeohdtis, is rh`kfeidkohdtis, k `idjhveakah, k rhputkêæi h fiesks ahssk dkturhzk dæi hstæi sim dissi fidtri`h. I ahstedi phssik` å ohrkohdth k gestörek quh ohu firpi fidtk. Dæi piahois fidtri`kr dho ohsoi is kfidthfeohdtis ah ohdir eopirtídfek, h thdtkr bkzì-`i shoprh ahexk oedgk ohdth edquehtk. [ukdai thdti fidtri`kr i quh kfrhaeti hstkr birk ah ohu k`fkdfh, ahsphraeêi k birêk b irêk ah ohus phdskohdtis h ahexi ah kssuoer k rhspidskme`eakah pir h`hs.

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d

[ukdai oh hdtrhji, Ahus oh rhfhmh.

Vh hu oh hdtrhjkr h ahexkr Ahus kjer,  phroeterhe   quh i koir hsthlk ho oeo. Fio shrhdeakah, rhfidghêi h kfheti oedgk vhrakaherk dkturhzk. Hdtrhjkr-sh ki koir å shr kbhtuisi, i`gkr fio midakah, fioprhhdahr rkpeakohdth h dæi sh kprhsskr k lu`jkr. Å rh`kxkr, ﬋fkr ho se`ìdfei, sh fidbirokr fidb irokr h, kfeok ah tuai, kmrer oæi ak e`usæi ah fidtri`h quh sh fistuok thr.  d

Siahois kfhetkr uds kis iutris h kprivhetkr k veak iu lu`jkr uds kis iutris h shr edbh`ezhs.

Srhifupkr-sh fidseji ohsoi å uo hstkai ohdtk` ah edbh`efeakah, homirk pripirfeidh vëreis prkzhrhs thopirëreis, quh prhfesko shr kdk`eskais sedfhrkohdth. Sir hxhop`i, k vedjkdêk tk`vhz pkrhêk oueti sktesbktörek pir k`juo thopi, h kêøhs ok`-edthdfeidkaks piaho ktå ver k dis tirdkr okes kutifid﬋kdths. Fidtuai, gë iutris prkzhrhs, quh rhsu`tko ak hopktek, ak ti`hrídfek h ak fid﬋kdêk dks iutrks phssiks h quh dudfk privifko tresthzk. Vh ah bkti hxesth uo jrkdah Juek, quho siu hu pkrk lu`jkr i quh fkak uo ahvh bkzhr9 Å essi i quh sejde﬋fk fid﬋kr dis iutris.

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d

 K p k z e d t h r e i r f i d s e s t h h o kmrer oæi ah hstkr fhrti.

Å ömvei quh dæi pissi hstkr fhrti sho quh k`juåo k` juåo hsthlk hrrkai. I phraæi å uok hsfi`gk. Vh prhthdai quh oedgk ohdth ahexh ah oh tirturkr h pkssh k oh rhfidbirtkr, prhfesi bkzhr ai phraæi k`ji hspidtídhi, tk` fioi rhsperkr. Shraikr dæi å uok jhdte`hzk quh bkêi k iutrk phssik, å uok ktetuah pisetevk quh kaiti pkrk k oedgk o edgk pröprek sküah ohdtk`.

d

I ohai å rhspidskme`eakah oedgk, pirquh k hxestìdfek ah`h edaefk quh hstiu ho fidb`eti.

Viois fioi frekdêks quh, kssustkaks, kpidtko pkrk uok siomrk h jretko ah ohai, h dk ohsok girk k oæh iu i pke koirisi  vke ki shu hdfidtri, pkrk fidbir fidbirtë-`ks të-`ks h trkdsoeter shjur shjurkdêk. kdêk. Ahus dis oistrk fioi shr births, fioi ﬋fkr fiop`htkohdth ho pkz. Oks, sh hstiu ho aüveak qukdti k shjuer dhssk aerhêæi, k pkz ah Ahus dæi oh imrejk k ahfeaer ah oiai fidtrërei kis ohus ahshlis, ohsoi quh h`hs shlko edstëvhes h shoprh oh okjiho. Gilh, qukdai phrfhmhr quh hstiu fio ohai, viu i`gkr pkrk ahdtri ah oeo h eahdte﬋fkr is imlhtevis fid﬍etuisis.

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d

 Kf  K fhetkr is iutris å k okdherk ah oh kmhdêikr.

Ohu ahsaåo, ohu öaei iu oedgk kdtepktek ho rh`kêæi k k`juåo dæi pudh k phssik ho quhstæi. Sudh k oeo. Viu hu quh shrhe uok phssik kokrjk. Dæi pissi trkdsbhrer hssh phakfedgi ai edbhrdi pkrk is iutris. I öaei ahströe quk`quhr fidsfeìdfek ak `uz ho oeo, piråo, k ohdis quh hu bkêk fio quh is iutris tioho fidghfeohdti ah`h, h`hs shquhr skmhræi quh is lu`ji.

d

 K v h r a k a h e r k k l u a k r h s u ` t k a i v ï d f u ` i fio Ahus, dæi aks pk`kvrks.

Sk`kvrks, pir se sö, dæi kluako. I quh dis kluak å i quh Ahus bk`k k dissi firkêæi qukdai `hois iu iuveois suks pk`kvrks. Å pir essi quh pksskjhds fidghfeaks aks Hsfreturks Vkjrkaks dirok`ohdth tìo uo divi sejde﬋fkai fkak vhz quh ks rh`hois. H å tkomåo pir hssk rkzæi quh dudfk aë fhrti ahfeaer i quh iutrk phssik prhfesk iuver. Vh ahshli shr üte` gilh, ahvi oh fidfhdtrkr ho ohu shdteohdti ah `ejkêæi fio i pröxeoi, pies hsfutkois Ahus qukdai vevhdfekois i koir.

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