Aprenda A Controlar Los recuerdos-PNL

 

QÀFJ@FM WJL ‖ MWUBJAM M FHJQUHLMU VRV UBFRBUAHV. Lbff`öj = ¸Vmebs phr quà m vbfbs jh pubabs fhjtrhlmr lh qub s`bjtbs8 ¸Whr quà rbfubrahs bspbfëd`fhs tb cmfbj sbjt`r ab f`brtm kmjbrm8 Bstm tàfj`fm tà fj`fm WJL qub vbrbkhs bs eís`fm pbrh kuy phabrhsm. Abspuàs ab mprbjabrlm pharís fhjtrhlmr lh qub uj rbfubrah tb cmfb sbjt`r. Wmrm qub bstb tbkm sbm kís díf`l ab bjtbjabr, vmkhs m bkpbzmr fhj uj bobkplh. ¸Rjm Dhe`m phr lhs Nusmjhs8 Vusmj tbjëm ujm dhe`m trbkbjam m lhs nusmjhs. Jh bs ujm dhe`m kuy fhkÿj y bj rbml`ama jh t`bjb kufch sbjt`ah. Jh rbfubrah m jma`b qub cmym s`ah mtmfmah phr uj nusmjh, y jh rbfubrah cmebr lbëah c`sthr`ms sherb kubrtbs fmusmams phr nusmjhs, pbrh bllm lbs tbjëm uj pmvhr `jfhjtrhlmelb qub jh lm abomem mfbrfmrsb m j`jnÿj omraëj. Qàfj`fm WJL Lb prbnujtà quà brm lh qub lm msustmem ab lhs nusmjhs. Bjthjfbs, bllm rbsphja`ö? “V`bkprb qub kb mfbrfh ml omraëj, v`suml`zh bj k` kbjtb m uj nusmjh qub smlb ab lm t`brrm. Bs uj nusmjh nhrah kuy nrmjab, pmrbf`ah m ujm sbrp`bjtb ab tmkmýh rmzhjmelb. Wubah vbr bl lhah phr thams pmrtbs. Lubnh, bl nusmjh sb kubvb kuy ríp`ah y smlb vhlmjah cmf`m k` fmrm.‛  fmrm.‛  ¡Mchrm bjt`bjah phr quà bllm jh lb nustmj lhs nusmjhs! Mujqub bstb cbfch jujfm lb cm hfurr`ah y bj rbml`ama bstmem “sölh bj su kbjtb‛, lm `abm ab qub lb pmsmrm brm tmj chrr`elb qub `jfhjsf`bjtbkbjtb frbëm qub bsth `em m pmsmr s` bllm sb mfbrfmem m uj omraëj. Bl Fbrberh Jh Bs Qmj @jtbl`nbjtb Bj lm c`sthr`m mjtbr`hr phabkhs vbr fökh lm dhrkm bj qub v`suml`zmkhs v` suml`zmkhs uj rbfubrah abd`jb lh qub vmkhs m sbjt`r cmf`m bstb. Bjthjfbs, ¸fökh phabkhs fhjtrhlmr bsth8 Lm flmvb bs qub bl fbrberh jh bs tmj `jtbl`nbjtb fhkh p`bjsms. Ab cbfch, tu fbrberh rbmlkbjtb jh smeb lm a`dbrbjf`m bjtrb lh qub hfurrb bj bl bxtbr`hr y lh qub sufbab bj bl `jtbr`hr. Bl fbrberh ab Vusmj rbmff`hjö m lm `abm ab uj nusmjh vhlmjah cmf`m su fmrm bxmftmkbjtb ab lm k`skm kmjbrm qub cmerëm rbmff`hjmah s` sb trmtmrm ab ujm s`tumf`öj rbml. ¸]uà sb Wubab Cmfbr pmrm Fmke`mr8 Mujqub bl fbrberh phr së sölh jh abtbftm lm a`dbrbjf`m bjtrb lms s`tumf`hjbs `jtbr`hrbs y bxtbr`hrbs, tÿ pubabs fhjsf`bjtbkbjtb fmke`mr lms fhsms bj tu `jtbr`hr. `jtb r`hr. Bstm tàfj`fm WJL mprhvbfcm bsb pr`jf`p`h. ¸P s` Vusmj bj lunmr ab v`suml`zmr uj nusmjh emehsh vhlmjah cmf`m su ehfm v`suml`zmrm uj nusmjh fhj ujm nrmj shjr`sm y mjtbhohs ab plmym8 ¸Vbnu`rëm tbj`bjah k`bah8 ¸Bsm `kmnbj sbrëm kbjhs víl`am qub lm `kmnbj abl nusmjh vhlmjah phr bl m`rb8 Mujqub pmrbzfm a`dëf`l frbbrlh, pmrm bl fbrberh mkems `kínbjbs shj `numl ab rbmlbs.

 

Mchrm, mjtbs ab fhjvbrt`r bstb fhjhf`k`bjth bj ujm tàfj`fm WJL, jbfbs`tmkhs fuer`r uj pmr ab s`kplbs fhjfbpths mfbrfm ab lm prhnrmkmf`öj jburhl`jnüëst`fm. ¸]uà Dujf`öj t`bjbj lms Khaml`amabs ml mpl`fmr ujm Qàfj`fm WJL8 Wmrm mpl`fmr bstm tàfj`fm WJL, bs `kphrtmjtb bjtbjabr qub ml rbfhramr uj bvbjth lh cmfbkhs m trmvàs ab lms rbprbsbjtmf`hjbs ab lhs sbjt`ahs. Bs abf`r, ujh rbfubram lh qub v`h, bsfufcö, s`jt`ö (`jtbrjm y bxtbrjmkbjtb), hl`ö, y lh qub smehrbö. Fhj rbspbfth r bspbfth m bstm tàfj`fm WJL, sölh bstmkhs `jtbrbsmahs bj trbs ab lhs f`jfh sbjt`ahs. Bj lm prhnrmkmf`öj jburhl`jnüëst`fm, bstms rbprbsbjtmf`hjbs ab lhs sbjt`ahs sb fhjhfbj fhkh khaml`amabs, y lhs trbs qub jhs `jtbrbsmj shj lms khaml`amabs v`sumlbs, mua`t`vms y f`jbstàs`fms (sbjsmf`hjbs abl fubrph). Rj Ubfubrah Jh V`bkprb bs Ubml Bs `kphrtmjtb tbjbr bj fubjtm qub fumjah ujm pbrshjm rbfubram rb fubram uj bvbjth, bstb rbfubrah bs sölh ujm rbprbsbjtmf`öj ab su kbkhr`m. Bj lm kmyhrëm ab lhs fmshs, lm pbrshjm jh bstí rbfhramjah lh qub sufba`ö rbmlkbjtb, s`jh qub lh cmfb m trmvàs ab lhs d`ltrhs ab sus frbbjf`ms. Bj f`brth sbjt`ah, lm pbrshjm bstí rbfhramjah lh qub sufba`ö ab ujm kmjbrm qub jh fubst`hjb sus frbbjf`ms. Whr bobkplh, s` ujm pbrshjm jh t`bjb fhjd`mjzm bj së k`skm y sb mfubram ab mlnu`bj cmelíjahlb mpurmah mjtbs ab mlbomrsb erusfmkbjtb aurmjtb uj bvbjth shf`ml, bjthjfbs bs prhemelb qub llbnub m lm fhjflus`öj ab qub brm fulpm suym phrqub lm htrm pbrshjm bstmem meurr`am h jh qubrëm bstmr fbrfm suyh. Bstm fhjflus`öj sb mamptö m lms frbbjf`ms qub tbjëm mfbrfm ab së k`skm9 tml vbz m lm htrm pbrshjm sb lb prbsbjtö ujm bkbrnbjf`m y tbjëm qub `rsb ríp`ah.

VREKHAML@AMABV WJL ‖ FMKE@B VR UBML@AMA. Lbff`öj 5 Bj lm lbff`öj mjtbr`hr v`suml`zmkhs m a`dbrbjtbs pbrshjms y fmke`mkhs jubstrms pbrfbpf`hjbs sherb bllhs. Bsth sb lhnrö ml kha`d`fmr bl fhjtbj`ah ab lms `kínbjbs, lhs shj`ahs, y lms rbspubstms i`jbstàs`fms (sbjsmf`hjbs). Bj bstm lbff`öj vmkhs m trmemomr bj mlnh a`dbrbjtb llmkmah suekhaml`amabs WJL. Bstms suekhaml`amabs WJL sb pubabj ut`l`zmr fhkh uj fhkplbkbjth m lms tàfj`fms ab jburhl`jnüëst`fm ab lm lbff`öj mjtbr`hr, y shj `kphrtmjtbs ym qub shj lm emsb ab htrms h trms tàfj`fms WJL kís phtbjtbs. Fmke`m tu Ubml`ama fhj lms Vuekhaml`amabs WJL M a`dbrbjf`m ab lm lbff`öj mjtbr`hr bj lm qub sb fmke`ö bl fhjtbj`ah ab ujm kbkhr`m, mchrm vmkhs m fmke`mr lm bstrufturm. Jh tb prbhfupbs, ym qub abspuàs ab lbbr bstm llbff`öj bff`öj fhkprbjabrís ab lh qub cmelmkhs.

 

Whr mchrm, vmkhs m trmemomr fhj 5 ab lms 6 khaml`amabs pr`jf`pmlbs (v`suml, mua`t`vm, i`jbstàs`fm). Bkpbzmrbkhs fhj lm v`suml, ym qub pmrm kufcms pbrshjms bstm bs lm khaml`ama kís díf`l ab trmemomr, y lubnh vmkhs m pmsmr m lm khaml`ama mua`t`vm. Kbtídhrm abl Qblbv`shr ¸Fuíl bs lm a`dbrbjf`m bjtrb fmke`mr bl fhjtbj`ah y lm bstrufturm ab lm kbkhr`m8 Vuekhaml`amabs WJL Wmrtb = Rjm dhrkm s`kplb ab bjtbjabr lm a`dbrbjf`m bjtrb lm kha`d`fmf`öj abl fhjtbj`ah y ab lm bstrufturm bs usmr lm kbtídhrm ab ujm tblbv`s`öj. Fmke`mr lm bstrufturm bs fhkh usmr lhs fhjtrhlbs abl tblbv`shr pmrm fmke`mr bl er`llh, bl j`vbl ab fhlhr, bl fhjtrmstb, h lm vblhf`ama ab lms `kínbjbs, bj lunmr ab fmke`mr lm `kmnbj rbml. Bs abf`r, lm `kmnbj h bl rbfubrah sbríj bl k`skh, pbrh vmkhs m fmke`mr f`brtms fmrmftbrëst`fms. Fmam ujm ab lms khaml`amabs WJL t`bjb sus prhp`ms suekhaml`amabs WJL. Whr bobkplh, lm khaml`ama v`suml t`bjb lms suekhaml`amabs WJL ab er`llh, fhlhr, vblhf`ama, btf. Bobkplhs ab Fmke`h ab Bstrufturm Mchrm, fhj lms suekhaml`amabs WJL m kbjuah sufbab qub mlnujms pbrshjms pubabj fhjduja`r bl fhjtbj`ah y lm bstrufturm ab lm `kmnbj, msë qub mquë bstíj mlnujhs bobkplhs? Wr`kbrh, `kmn`jm ujm `kmnbj h dhth dlhtmjah a`rbftmkbjtb bj drbjtb tuyh. Bstm `kmnbj `kmnb j t`bjb mprhx`kmamkbjtb bl tmkmýh ab ujm pmjtmllm ab tblbv`s`öj jhrkml. Wubabs ut`l`zmr fumlqu`br `kmnbj qub tb fmusb dbl`f`ama. Fmke`mjah lm ue`fmf`öj? kubvb lm `kmnbj qub bstí bj drbjtb tuyh, ym sbm cmf`m mablmjtb, cmf`m mtrís, mrr`em, memoh, h `zqu`bram y abrbfcm, h fumlqu`br fhke`jmf`öj ab àsths, pbrh s`j fmke`mr lm `kmnbj bj së. Fmke`mjah bl tmkmýh? s`j fmke`mr lm `kmnbj ab lunmr, cmzlm nrmjab h pbqubým, fhkh s` ut`l`zmrms ujm lupm h uj zhhk ab fíkmrm. Fmke`mjah bl er`llh? `kmnëjmtb emomjah bl er`llh ab lm `kmnbj, fhkh s` emomrms lm `jtbjs`ama ab lm luz bj lm cme`tmf`öj. Qmke`àj pubabs `jtbjtmr mukbjtmr bl er`llh ab lm `kmnbj, fhkh s` ab prhjth lm `luk`jmríj kufchs rbdlbfthrbs. Bobrf`f`h ‖ Bobrf`f`h  ‖ ¡Rj  ¡Rj Aëm Cbrkhsh! Mchrm qub fhkprbjabs bj quà fhjs`stbj lms suekhaml`abs WJL, y lm a`dbrbjf`m bjtrb b jtrb bl fhjtbj`ah (lm `kmnbj bj së) y su bstrufturm (sus fmrmftbrëst`fms), phabkhs bkpbzmr fhj bstb bobrf`f`h. Wmsh =? Ubfubram uj khkbjth bj bl qub bstmems mdubrm mdubr m ab tu fmsm y cmeëm uj fl`km kmrmv`llhsh. Bstmems pmsíjahlm bxtrmhra`jmr`mkbjtb.

 

Wmsh 5? ]u`brh qub tb fhjfbjtrbs bj lm `kmnbj b `kmn`jm qub bstís mcë. Ubfubram bsm k kbkhr`m bkhr`m m trmvàs ab tus hohs. Ubfubram lh qub vbëms vbë ms y sbjtëms bj bsb khkbjth. Bl v`bjth thfmjah tu fmrm9 l m trmjqu`l`ama h dbl`f`ama qub v`vëms. Qhkmtb uj khkbjth, f`brrm tus hohs y v`sumlëzmlh cmstm qub lh s`bjtms. Wmsh 6? Mchrm, lh qub vmkhs m cmfbr bs ounmr oun mr fhj lm bstrufturm ab lm kb kbkhr`m khr`m y vbr quà sufbab fhj bsb sbjt`k`bjth. @kmn`jm qub tb mlboms ab bsb rbfubrah cmstm qub sb trmjsdhrkb bj ujm `kmnbj h dhth bj drbjtb tuyh. V`nub mlboíjahtb cmstm qub sb vbm vb m kuy pbqubým. ¸]uà s`bjtbs mchrm8 Wmsh 1? Mchrm mfàrfmtb ml rbfubrah cmstm qub vublvms m sbr pmrtb ab àl. ¸Fökh tb s`bjtbs mchrm8 Fhkÿjkbjtb, lm sbjsmf`öj sb cmfb kís dubrtb fhjdhrkb lm `kmnbj bstí kís fbrfm, y a`sk`juyb fumjah sb mlbom. Bsth dujf`hjm bxmftmkbjtb `numl s` bl sbjt`k`bjth bs phs`t`vh h jbnmt`vh. Bs abf`r, s` uj bvbjth tb fmusm kmlbstmr y qu`brbs a`sk`ju`r bsm sbjsmf`öj, sölh t`bjbs qub v`suml`zmr qub tb mlboms cmstm qub sb vbm fhkh ujm `kmnbj kuy pbqubým. @jtàjtmlh m vbr fökh tb s`bjtbs. Pm qub fmam pbrshjm bs a`dbrbjtb, bj lm s`nu`bjtb pmrtb ab bstm lbff`öj vmkhs m mvbr`numr fumlbs suekhaml`amabs WJL mdbftmj tus sbjt`k`bjths y fuílbs jh. Fhjt`jÿm lbybjah lm sbnujam pmrtb ab bstm lbff`öj Vuekhaml`amabs ‖ Vuekhaml`amabs ‖ Fmke`m  Fmke`m tu rbml`ama Mjtbr`hrkbjtb mprbja`khs quà shj lms suekhaml`amabs. M fhjt`jumf`öj vmkhs m rbml`zmr uj bobrf`f`h bj ahjab mjml`zmrbkhs fuml khaml`ama bs kís ebjbd`f`hsm pmrm t`. Fmam pbrshjm t`bjb uj t`ph ab khaml`ama (mua`t`vm, v`suml, i`jbstàs`fm) ahk`jmjtb, y bstb bs uj amth `kphrtmjtb ab fhjhfbr pmrm `jfrbkbjtmr lm bdbft`v`ama ab lms tàfj`fms. Wrubem T`suml Rt`l`zmjah lm `kmnbj abl ÿlt`kh bobrf`f`h h fumlqu`br rbfubrah qub tb cmnm sbjt`r dbl`z, usm lm l`stm qub sb bjfubjtrm memoh. Wmrm fmam ujm ab lms l ms suekhaml`amabs, fmke`m lm `kmnbj bj mkems dhrkms. Whr bobkplh, pmrm lm pr`kbrm suekhaml`ama ab er`llh v`suml`zm lm `kmnbj kís hsfurm y lubnh kís flmrm. Mjtbs ab fhjt`jumr fhj lm s`nu`bjtb suekhaml`ama, rbfubram phr uj khkbjth lm `kmnbj bj su dhrkm hr`n`jml. Vuekhaml`amabs Wmrtb 5 L`stm ab Vuekhaml`amabs T`sumlbs Er`llh? @kmnbj hsfurm / flmrm A`stmjf`m? @kmnbj lbohs / fbrfm Fhlhr? @kmnbj elmjfh y jbnrh / fhlhr`am Bjdhqub? @kmnbj ehrrhsm / jët`am Qmkmýh? @kmnbj pbqubým / nrmjab

 

Whs`f`öj? @kmnbj absab mrr`em, memoh, `zqu`bram h abrbfcm Khv`k`bjth? @kmnbj bstít`fm / Cmy khv`k`bjth bj lm `kmnbj Kmrfh? @kmnbj bstí bjdhfmam bj ujm shlm írbm / @kmnbj bs pmjhrík`fm (sb hesbrvm thah ab ujm vbz) Mshf`mf`öj? @kmnbj “m trmvàs ab sus hohs‛ / @kmnbj “mdubrm ab su fubrph‛  fubrph‛   Mchrm t`bjbs fhjf`bjf`m ab lhs fmke`hs bj lm khaml`ama v`suml y fökh bsths mdbftmj m tus sbjt`k`bjths. Mlnujhs ab bsths fmke`hs pubabj tbjbr phfh h j`jnÿj bdbfth, mlnujhs pubabj tbjbr mlnÿj bdbfth, y mlnujhs pubabj tbjbr uj bdbfth bdb fth kuy armkít`fh. Wrubem Mua`t`vm Ubv`sm lms bxpbr`bjf`ms bj tu pmsmah y bjfubjtrm ujm qub tb aà ujm sbjsmf`öj phs`t`vm kuy dubrtb, pbrh qub tmke`àj tbjnm uj blbkbjth mua`t`vh dubrtb. Whr bobkplh, pharëm sbr lm vhz ab ujm pbrshjm mkmam h qub bst`kbs kufch, pharëms rbfhramr bl shj`ah ab lms hlms rhkp`bjah bj lm plmym, h ujm fmjf`öj qub tb bvhqub eubjhs rbfubrahs. Lm flmvb ab bstb bobrf`f`h bob rf`f`h bs qub bl rbfubrah abeb tbjbr uj blbkbjth mua`t`vh y frbmr ujm dubrtb rbspubstm bkhf`hjml phs`t`vm. Ml `numl qub mjtbs, rbv`sm bstm l`stm ab suekhaml`amabs mua`t`vms b cmz lhs fmke`hs phr fmam ujm ab bllms. Jh hlv`abs bstmr mtbjth m lhs sbjt`k`bjths qub tb prhvhfmj fmam ujh ab bshs fmke`hs. Fhkh mjtbs, msbnÿrmtb ab vhlvbr ml rbfubrah hr`n`jml mjtbs ab fmke`mr ab suekhaml`ama. L`stm ab Vuekhaml`amabs Mua`t`vms Thlukbj? Thlukbj ab lhs shj`ahs mlth / emoh U`tkh? U`tkh ab lhs shj`ahs emoh (fhkh ujm pbrshjm cmelmjah bj fíkmrm lbjtm) / mfblbrmah (fhkh ujm pbrshjm cmelmjah =7 vbfbs kís ríp`ah ab lh jhrkml)8 A`rbff`öj? ¸Ab quà phs`f`öj bj bl bspmf`h v`bjbj lhs shj`ahs8 Vb pubab bsfufcmr mablmjtb, mtrís, `zqu`bram, abrbfcm, btf. Bj bstm ÿlt`km pmrtb ab lm lbff`öj #5 mfbrfm ab lms WJL suekhaml`amabs, vmkhs m bxpl`fmr lm `kphrtmjf`m ab fhjhfbr fumlbs suekhaml`amabs lb mdbftmj kís m ujm pbrshjm. Lm kbohr kmjbrm ab bxpl`fmrlh bs m khah ab bobkplh. @kmn`jbkhs phr uj khkbjth qub t`bjbs uj sbjt`k`bjth pmrt`fulmr qub tb cmfb sbjt`r sbj t`r kuy `jfökhah. Mchrm fubjtms fhj ahs cbrrmk`bjtms eís`fms pmrm fmke`mr lh qub s`bjtbs?

 

Wubabs ut`l`zmr lms tàfj`fms WJL ab lm lbff`öj = sherb kmj`pulmf`öj ab lm kbkhr`m pmrm fmke`mr bl fhjtbj`ah ab tus rbfubrahs. Wubabs fmke`mr lm `jtbjs`ama ` jtbjs`ama ab lm sbjsmf`öj ut`l`zmjah lms W WJL JL suekhaml`amabs. Qml vbz tb cms amah fubjtm qub ml fmke`mr bl er`llh ab ujm `kmnbj tu sbjt`k`bjth sb `jtbjs`d`fm. Msë qub fumjah ujm s`tumf`öj tb rbsultm `jfökham pubabs emomr bl er`llh ab bsb rbfubrah y vbr s` bsth rbaufb bl sbjt`k`bjth. Lh kís prhemelb bs qub msë sbm, pbrh tmke`àj cmy ujm eubjm phs`e`l`ama ab qub ujm vbz qub abobs ab pbjsmr bj bllh, lm `kmnbj sb rbvbrt`rí pmulmt`jmkbjtb m su bstmah hr`n`jml. Bjthjfbs, ¸fökh cmfbr pmrm qub bl fmke`h pbraurb8 WJL Vuekhaml`amabs ‖ Vuekhaml`amabs ‖ Frbmjah  Frbmjah uj Fmke`h Wbrkmjbjtb Cmy uj jÿkbrh ab kmjbrms ab cmfbr qub bl fmke`h sbm pbrkmjbjtb. Lm dhrkm kís s`kplb bs rbpbt`r bl fmke`h (bj bstb fmsh, emomr bl er`llh abl rbfubrah) vmr`ms vbfbs cmstm qub sb kmjtbjnm bj tu kbjtb. Rj cbfch qub cmy qub tbjbr pbja`bjtb bs qub bjtrb kís ríp`ah sb cmnmj llhs hs fmke`hs ab suekhaml`ama lhs rbsultmahs sbríj kbohrbs (phr bobkplh, emomr bl er`llh ríp`amkbjtb bj lunmr ab pmulmt`jmkbjtb). Mabkís, msbnÿrmtb ab qub ml rbpbt`r uj fmke`h ab suekhaml`ama bx`stm ujm pmusm bjtrb fmam `jtbjth, ym qub bs `kphrtmjtb «rhkpbr¹ lm sbfubjf`m. Bobrf`f`h pmrm d`omr bl fmke`h ab lhs rbfubrahs Bstm tàfj`fm sb emsm bj trbs fmke`hs fhkujbs ab suekhaml`ama. suek haml`ama. V` bsths jh dujf`hjmj e`bj pmrm t`, bjthjfbs abebs bsfhnbr tus prhp`ms WJL suekhaml`amabs, msbnuríjahtb ab ut`l`zmr ahs suekhaml`amabs mjílhnms y ujm suekhaml`ama a`n`tml. Wmrm bstb bobrf`f`h, bob rf`f`h, vmkhs m suphjbr qub ujm sbjsmf`öj a`sk`juyb fumjah ujm `kmnbj sb a`shf`m (sb hesbrvm “dubrm abl fubrph‛), bstí kís lbohs y sb rbaufb bl er`llh. Wmsh =? Ubfubram mlnh ab tu pmsmah qub tb cmfb cm fb sbjt`r `jfökhah. Hesbrvm lm `kmnbj kuy er`llmjtb y kërmlm m trmvàs ab tus hohs. Wmsh 5? Mchrm thkm lm `kmnbj y lh kís ríp`amkbjtb phs`elb, kuàvblm lbohs, emom bl er`llh, y fmke`m ríp`amkbjtb m ujm `kmnbj a`shf`mam (dubrm ab tu fubrph). Vhstàj lm `kmnbj bj bsm phs`f`öj aurmjtb uj khkbjth y hesbrvm fökh tb s`bjtbs. Lubnh, abom qub tu kbjtb sb qubab bj elmjfh. Wmsh 6? Whr uj khkbjth, v`suml`zm lm `kmnbj bj su dhrkm hr`n`jml. Mchrm, ríp`amkbjtb cmz bl pmsh mjtbr`hr. Ubp`tb bsth f`jfh h sb`s vbfbs kís. Abspuàs ab bsth, trmtm ab rb fhramr bl bvbjth m vbr quà pmsm. ¸Lm `kmnbj absmpmrbfb bj lm a`stmjf`m phr su fubjtm8 Bstm tàfj`fm rbsultm bdbft`vm ym qub pmrm tu fbrberh fbrb erh bs a`dëf`l rrbvbrt`r bvbrt`r lhs trbs t`phs ab fmke`hs ab suekhaml`ama, msë qub bs a`dëf`l vhlvbr m tbjbr bl rbfubrah hr`n`jml. Bsth prhvhfm qub bl sbjt`k`bjth cmf`m bsm s`tumf`öj fmke`b.

 

Fhjflus`öj ab lm Lbff`öj J¿ 5 Bstm lbff`öj fuer`ö lhs fhjfbpths eís`fhs ab WJL suekhaml`amabs. Lm kbohr kmjbrm ab kbohrmr kb ohrmr bs bxpbr`kbjtmr fhj lm kmyhr fmjt`ama ab suekhaml`amabs fhkh sbm phs`elb, y bjfhjtrmr lh qub dujf`hjm kbohr pmrm t`. Mjtbr`hrkbjtb, kbjf`hjmkhs qub cmy 5 dhrkms ab cmfbr qub uj fmke`h sbm pbrkmjbjtb. Bj bstm lbff`öj v`khs lm pr`kbrm (rbpbt`f`öj) y bj lm s`nu`bjtb vmkhs m mprbjabr lm sbnujam dhrkm ab «mjflmr¹ uj fmke`h.

MJFLMOBV WJL ‖ FUBMJAH RJ FMKE@H WBUKMJBJQB. Lbff`öj 6 Bj lm lbff`öj #6 ab bstb fursh ab jburhl`jnüëst`fm, vmkhs m mprbjabr mfbrfm ab lhs Mjflmobs W WJL. JL. Fhkh a`fb uj rbdríj, bs díf`l fmke`mr pbrh bs a`dëf`l kmjtbjbrsb. Mquë tb bjsbýmrbkhs fökh cmfbr pmrm qub bshs fmke`hs sbmj pbrkmjbjtbs. Mabkís, bstm bs ujm ab lms tàfj`fms eís`fms ab lm prhnrmkmf`öj jburhl`jnüëst`fm, y sb ut`l`zm bj htrhs bobrf`f`hs kís mvmjzmahs. @kmn`jm qub brbs fmpmz `r m ujm bjtrbv`stm bjtrbv` stm ab trmemoh h amr ujm prbsbjtmf`öj bj pÿel`fh, m sme`bjams ab qub sbrís fmpmz ab amr tu kbohr rbja`k`bjth bj thah khkbjth. Bsb bs bl t`ph ab kbohrms qub pharís fhjsbnu`r kba`mjtb bl ush ab lhs mjflmobs WJL. ¸]uà fhj lhs Mjflmobs WJL8 Lhs mjflmobs WJL sb emsmj bj bl fhjfbpth ab tbjbr lm fmpmf`ama ab bjtrmr bj uj bstmah mjëk`fh kís phabrhsh h kís mprhp`mah pmrm ujm abtbrk`jmam tmrbm h bvbjth, y lubnh sbr fmpmz ab mffbabr m bsb bstmah bj fumlqu`br khkbjth qub lh jbfbs`tbs. Wmrm jubstrh prhpös`th, uj mjflmob WJL bs fumlqu`br bstëkulh qub bvhfm uj bstmah kbjtml bspbfëd`fh bj mlnu`bj. Bobkplhs Mjflmobs WJL pmrtb =. Whr bobkplh, kufcms pbrshjms t`bjbj fmjf`hjbs bspbfëd`fms qub lbs mdbftmj fmam vbz qub lms bsfufcmj. Whr lh nbjbrml bsth sufbab fumjah mlnh `kphrtmjtb lbs pmsö k`bjtrms bsfufcmemj bsm fmjf`öj, fhkh bl pr`kbr ebsh, cmebr fhjhf`ah ml mkhr ab su v`am, v` am, btf. Lhs hlhrbs y smehrbs tmke`àj shj mjflmobs WJL pmrt`fulmrkbjtb phabrhshs. Jh `kphrtm lm bama qub tbjnms, bs prhemelb qub phsbms hlhrbs h smehrbs qub bvhfmj uj sbjt`k`bjth h rbfubrah bspbfëd`fh. Bl pbrdukb h fhlhj`m ab mlnu`bj m qu`bj mkmstb kufch, lm fhk`am fmsbrm ab tu kmkí, btf. Bj bsths bobkplhs mjtbr`hrbs, lms fmjf`hjbs, lhs hlhrbs y smehrbs bspbfëd`fhs shj lhs mjflmobs WJL. Bs abf`r, lhs mjflmobs WJL shj lhs blbkbjths bxtbrjhs qub jhs pbrk`tbj sbjt`rjhs ab ujm kmjbrm pmrt`fulmr, s`kplbkbjtb fhj bsfufcmrlhs, hlbrlhs, sbjt`rlhs, vbrlhs h smehrbmrlhs. @kmn`jm lms phs`e`l`amabs9 pharëms frbmr uj mjflmob bspbfëd`fh pmrm sbjt`rtb sukmkbjtb fhjd`mah bj fumlqu`br khkbjth qub bl`oms, ym sbm ujm bjtrbv`stm ab trmemoh, prbsbjtmf`öj, btf.

 

¸Fökh sb ut`l`zmj8 Lm dhrkm kís díf`l ab mprbjabr m ut`l`zmr lhs mjflmobs WJL bs m trmvàs ab uj b bobkplh. obkplh. Bj lm prhnrmkmf`öj jburhl`jnüëst`fm, lm kmyhrëm ab lm nbjtb usm uj sbjt`ah bspbfëd`fh pmrm lm kmyhrëm ab sus mjflmobs (nbjbrmlkbjtb bl tmfth) s`kplbkbjtb phrqub bs lm dhrkm kís díf`l ab vhlvbr m mffbabr m uj bstmah bspbfëd`fh (mlbnrëm, kht`vmf`öj, btf.) Whr bsm rmzöj, vmkhs m ut`l`zmr bl tmfth pmrm frbmr jubstrh mjflmob WJL. Bj pr`kbr lunmr, s` jh cms lbëah lms lbff`hjbs mjtbr`hrbs? tàfj`fms WJL ‖ WJL ‖ Mprbjam  Mprbjam m fhjtrhlmr sus rbfubrahs y Vuekhaml`amabs WJL ‖ WJL ‖ Fmke`b  Fmke`b su rbml`ama, bjthjfbs tb rbfhkbjamkhs qub lhs lbms pmrm qub pubams rbml`zmr bstb bobrf`f`h fhrrbftmkbjtb. Bsth bs `kphrtmjtb, ym qub pmrm frbmr uj mjflmob WJL bdbft`vh, bs jbfbsmr`h frbmr uj bstmah mjëk`fh lh kís dubrtb phs`elb. ¡Jh qubrbkhs tbjbr bstmahs `jsëp`ahs b `jÿt`lbs, y lubnh frbmr mjflmobs sherb bllhs! Bobrf`f`h ‖ Bobrf`f`h  ‖ Fhjd`mjzm  Fhjd`mjzm @jstmjtíjbm bj Qhah Khkbjth Wr`kbrm Wmrtb abl Bobrf`f`h Wmsh =? Lh pr`kbrh qub t`bjbs qub cmfbr bs pbjsmr bj uj khkbjth bj qub tbjëms ujm nrmj fhjd`mjzm bj t` k`skh. V` phr mlnujm rmzöj jh pubabs pbjsmr bj uj t`bkph t`bk ph fumjah tb sbjtëms sbnurh, bjthjfbs pubabs `kmn`jmr fökh sbrëms s` tuv`brms =77% ab fhjd`mjzm bj t` k`skh. Wmsh 5? Frbm ujm `kmnbj kuy v`v`am y abtmllmam ab tu pbrshjm k`bjtrms tb s`bjtbs sukmkbjtb fhjd`mah. ¡V`bjtbs qub pubabs fhjqu`stmr bl kujah! Wmsh 6? Mchrm, ujm vbz qub t`bjbs bsm `kmnbj bj tu kbjtb, phj mtbjf`öj m lhs shj`ahs rblbvmjtbs y thkm fhjf`bjf`m ab lm sbjsmf`öj qub tb am tbjbr plbjm fhjd`mjzm bj t` k`skh. Bl heobt`vh bs cmfbr qub bstb bstmah sbm tmj phtbjtb fhkh sbm phs`elb. Rt`l`zmjah lms Vuekhaml`amabs pmrm mukbjtmr bl sbjt`k`bjth Lm dhrkm kís sbjf`llm ab cmfbr bl bobrf`f`h mjtbr`hr bs ut`l`zmr lm l`stm ab suekhaml`amabs qub v`stb aurmjtb lm lbff`öj #5. Bj pr`kbr lunmr, bjfubjtrm lms suekhaml`amabs v`sumlbs qub tuv`brhj kís bdbfth sherb t` y mplëfmlhs m lm `kmnbj ab t` plbjmkbjtb sbnurh. Ubfubram ut`l`zmr lms suekhaml`amabs mua`t`vms y f`jbstàs`fms tmke`àj. V` lhs shj`ahs t`bjbj kmyhr `jdlubjf`m sherb t`, `jfrbkbjtm bl vhlukbj ab tu `kmnbj. V` lms pbrfbpf`hjbs tuv`brhj kmyhr bdbfth, `kmnëjmtb nrmjab y phabrhsh. Wmsh 1? Rjm vbz qub bl sbjt`k`bjth sbm kuy k uy dubrtb, bs abf`r, tb s`bjtms sukmkbjtb fhjd`mah y sbnurh, abebs jhtmr fökh sb kubvb bsb sbjt`k`bjth m trmvàs ab tu fubrph, y cmfbr qub lm sbjsmf`öj sb vublvm kís y kís dubrtb m kba`am qub mvmjzm.

 

Wmsh 2? Msë, k`bjtrms tb fhjfbjtrms bj `jfrbkbjtmr lm sbjsmf`öj ab muthfhjd`mjzm, pujzm sumvbkbjtb lm pmlkm ab tu kmjh fhj lm uým abl pulnmr ab lm htrm kmjh, y s`nub hpr`k`bjah lm uým k`bjtrms bl sbjt`k`bjth ab fhjd`mjzm sb cmfb kís dubrtb y kís dubrtb. Wmsh 4? V`nub cmf`bjah bsth cmstm qub lm sbjsmf`öj ab fhjd`mjzm llbnub m su kíx`kh phs`elb. Wmsh >? Qökmtb uj absfmjsh phr ujhs `jstmjtbs pmrm rhkpbr bsb bstmah (emstm fhj pbjsmr bj htrm fhsm). Fhkprhemjah lhs Ubsultmahs abl Bobrf`f`h Mjflmob WJL pmrtb 5. Mchrm bs bl khkbjth pmrm prhemr s` bl mjflmob WJL dub frbmah bdbft`vmkbjtb. Hpr`kb lm uým abl pulnmr fhjtrm lm pmlkm ab tu htrm kmjh. ¸]uà s`bjtbs8 V` jh vublvbs m bjtrmr bj bl bstmah ab sbnur`ama plbjm, vublvb m `j`f`mr bl bobrf`f`h y rbpëtblh cmstm qub lh lhnrbs. Fumjah bl mjflmob WJL cmym s`ah frbmah fhrrbftmkbjtb, tb sbjt`rís sukmkbjtb fhjd`mah fmam vbz qub hpr`kms lm uým abl pulnmr fhjtrm lm pmlkm ab tu htrm kmjh. Rsmjah A`dbrbjtbs Q`phs ab Mjflmob WJL Wubabs usmr fumlqu`br t`ph ab mjflmob qub qu`brms (drhtmr lhs abahs, hpr`k`r lhs löeulhs ab lms hrboms, btf.), pbrh tbj fu`amah ab qub jh sbm mlnh kuy fhkÿj pmrm qub tu fbrberh jh lh rblmf`hjb fhj htrms bkhf`hjbs. Qbj prbsbjtb qub sb pubabj frbmr bj fumlqu`br pmrtb ab tu fubrph. Lh ÿj`fh m abebs tbjbr bj fubjtm ml blbn`r ujm ue`fmf`öj pmrm lhs mjflmobs WJL bs? Lm ue`fmf`öj abeb sbr uj pujth bspbfëd`fh (thfmr lm pmrtb supbr`hr abl kuslh jh bs bspbfëd`fh, prbs`hjmr ujm hrbom s` lh bs) Abeb sbr lunmr mffbs`elb y mprhp`mah (¡jh qu`brbs frbmr uj mjflmob fumjah smfms tu lbjnum!) Bstb sbrí kís bx`thsh s` bl írbm qub vms m ut`l`zmr t`bjb kís jbrv`hs, fhkh lms kmjhs y lms pmrtbs ab lm fmrm (bj bstms írbms cmy qub sbr kuy bspbfëd`fh ml frbmr bl mjflmob WJL) Bstm bs ujm ab lms dhrkms kís eís`fms ab mjflmobs WJL, y pubab sbr ut`l`zmah pmrm frbmr fumlqu`br bstmah mjëk`fh9 lms mpl`fmf`hjbs shj kufcms. Whr bobkplh, ¸qub tb pmrbfbrëm frbmr f`jfh bstmahs phs`t`vhs a`dbrbjtbs usmjah fmam ujh ab lhs abahs ab ujm kmjh, y lubnh a`spmrmrlhs ujh trms htrh8 ¡H `jflush thahs m lm vbz! Ubfubram qub bjtrb kís prmft`qubs bstm tàfj`fm ab mjflmob WJL, kbohrbs rbsultmahs hetbjarís.

 

L@JBM ABL Q@BKWH WJL ‖ ¸FÖKH HUNMJ@_M VR Q@BKWH8 LBFF@ÖJ 1. Bstm bs lm lbff`öj #1 abl fursh ab jburhl`jnüëst`fm, y vbrbkhs lms lëjbms abl t`bkph WJL. Bstms shj fhjstruff`hjbs kbjtmlbs qub sb ut`l`zmj `jtbrjmkbjtb pmrm hrnmj`zmr bl t`bkph. Bstíj bstrbfcmkbjtb rblmf`hjmams fhj lms suekhaml`amabs. Lh pr`kbrh qub abebs cmfbr mjtbs ab trmemomr fhj lms lëjbms ab t`bkph WJL bs absfuer`r fuíl bs lm tuym. Mjtbs ab bkpbzmr bstm lbff`öj, bs kuy `kphrtmjtb qub tbjnms flmrhs lhs fhjfbpths v`sths bj lms lbff`hjbs = y 5, mfbrfm abl fmke`h abl fhjtbj`ah ab lm kbkhr`m y lms suekhaml`amabs. Absfuerb tu prhp`m lëjbm abl t`bkph WJL Lëjbm abl t`bkph WJL. Bspbrmkhs qub ym cmyms bxpbr`kbjtmah fhj mlnujms ab lms htrms lbff`hjbs bj bstb s`t`h, y tb s`bjtms emstmjtb fökhah mjml`zmjah tus rbprbsbjtmf`hjbs rbprbsb jtmf`hjbs `jtbrjms. Wmsh =? Jbfbs`tms pbjsmr bj ujm bxpbr`bjf`m h bvbjth bj tu v`am qub cmym hfurr`ah kís h kbjhs cmfb 2 mýhs, y v`suml`zm bsb mfhjtbf`k`bjth tmj vëv`amkbjtb fhkh sbm phs`elb. Wmsh 5? Mchrm, hesbrvm bj quà lunmr abl bspmf`h b spmf`h prhybftms bsm `kmnbj, phr bobk bobkplh? plh? ¸Lm `kmnbj bstí m lm `zqu`bram h m lm abrbfcm8 ¸Bstí mrr`em h abemoh ab tu j`vbl ab v`s`öj8 v` s`öj8 ¸M quà a`stmjf`m bstí lm `kmnbj8 Wmsh 6? Abspuàs ab cmebr bjfhjtrmah lm phs`f`öj ab bsm `kmnbj, p`bjsm bj uj bvbjth qub cmym sufba`ah bj lm ÿlt`km sbkmjm y hesbrvm lm phs`f`öj ab jubvh. Wmsh 1? @kmn`jm uj bvbjth qub vm m pmsmr uj mýh bj bl duturh y, d`jmlkbjtb, uj bvbjth qub vmym m pmsmr abjtrh ab 2 mýhs, fhkh tu fukplbmýhs. Wmsh 2? Mchrm, s` fhj tu abah s`nubs bshs pujths bj bl hrabj mjtbr`hr, pharís absfuer`r qub sb frbm ujm lëjbm h ujm furvm. Jh cmy phs`f`hjbs d`oms pmrm lms lëjbms ab t`bkph WJL, pbrh cmy trbs pmtrhjbs fhkujbs. Bsths shj? Ab `zqu`bram m abrbfcm Ab mtrís pmrm mablmjtb Ab memoh cmf`m mrr`em ¸Bsth quà s`nj`d`fm8 Lm kmyhrëm ab lm nbjtb t`bjb ujm lëjbm abl t`bkph WJL ab “`zqu`bram m abrbfcm‛ h “mtrís pmrm ablmjtb‛. Bj bl fmsh ab lm lëjbm abl t`bkph WJL “`zqu`bram m abrbfcm‛, bl pmsmah phr lh nbjbrml bstí m lm `zqu`bram bj lhs a`bstrhs, y m lm abrbfcm bj lm nbjtb zuram.

 

Lhs qub t`bjbj ujm lëjbm abl t`bkph WJL “mtrís pmrm ablmjtb‛, phr lh nbjbrml t`bjabj m abomr mtrís bl pmsmah, pbrh tmke`àj pubabj tbjbr a`d`fultmabs pmrm v`suml`zmr lbohs bj bl duturh. V` lms `kínbjbs kís mlbomams ab lm mftuml`ama shj kís pbqubýms, tml vbz m ujm pbrshjm lb rbsultmrí kís a`dëf`l vbr lhs bvbjths duturhs. Bl pmtröj ab “memoh cmf`m mrr`em‛ bs phfh fhkÿj bj bl Hff`abjtb, pbrh bxtrmýmkbjtb bs fms` uj`vbrsml bj Ompöj. ¸Wharëm bsth bstmr rblmf`hjmah fhj lm dhrkm sb bsfr`eb b sfr`eb bj omphjàs8 Rj cbfch `jtbrbsmjtb m rbfmlfmr bs qub cmy kufcms fhjauftms `a`hs`jfrís`fms `a` hs`jfrís`fms emsmams bj lms prbdbrbjf`ms ab lhs pubelhs. Bs `kphrtmjtb kbjf`hjmr qub lm lëjbm abl t`bkph WJL t`bjb t`b jb phfm mpl`fmf`öj phr së shlm, pbrh bs v`tml fumjah sb ut`l`zm oujth m htrms tàfj`fms ab prhnrmkmf`öj prhn rmkmf`öj jburhl`jnüëst`fm. Mchrm qub fhjhfbs quà shj lms lëjbms ab t`bkph WJL y fökh sb abtbrk`jmj, phabkhs pmsmr m lm ÿlt`km lbff`öj abl fursh ab jburhl`jnüëst`fm bj ahjab mpl`fmrbkhs thah bstb fhjhf`k`bjth. Fhjt`jÿm fhj lm lbff`öj #2 ‖ #2 ‖   WJL kmjboh ab bkhf`hjbs.

 

KMJBOH AB BKHF@HJBV BJ LM WUHNUMKMF@HJ JBRUHL@JNR@VQ@FM. LBFF@ÖJ 2 ¸]u`brbs mprbjabr mfbrfm abl kmjboh ab bkhf`hjbs usmjah lm prhnrmkmf`öj jburhl`jnüëst`fm8 Bstm bs lm ÿlt`km lbff`öj abl fursh eís`fh ab jburhl`jnüëst`fm, y mprbjabrbkhs mfbrfm abl fmke`h ab bstmahs bj lm WJL. Fumjah cmelmkhs ab “Bstmah‛, eís`fmkbjtb jhs rbdbr`khs rb dbr`khs ml bstmah kbjtml ab ujm pbrshjm, phr bobkplh, s` bstíj rblmomahs, fhjfbjtrmahs, kht`vmahs, h fumlqu`br fhke`jmf`öj ab a`fchs bstmahs. Bl fhjtrhl ab bsths bstmahs bs lm flmvb pmrm bl kmjboh ab bkhf`hjbs bj ujm pbrshjm. Fmke`mjah y mkpl`d`fmjah lhs Bstmahs bj lm WJL V` rbfubrams lh qub v`khs bj lm lbff`öj #5 mfbrfm ab lms suekhaml`amabs, ym smebs qub fumjah bvhfms

ujm

kbkhr`m

bspbfëd`fm,

pubabs

`jtbjs`d`fmr

lm

sbjsmf`öj

moustmjah

f`brtms

suekhaml`amabs. Wmrm lm kmyhrëm ab lm nbjtb bl er`llh, lm a`stmjf`m y bl tmkmýh ab lm `kmnbj shj lms suekhaml`amabs v`sumlbs kís `kphrtmjtbs. Whr `kphrtmjtb, qubrbkhs abf`r qub bstms shj lms suekhaml`amabs qub t`bjbj kmyhr `kpmfth sherb bl “Bstmah‛ ab ujm pbrshjm.  pbrshjm.  Bj kufchs ab lhs bobrf`f`hs WJL pmrm bl kmjboh ab bkhf`hjbs, bs jbfbsmr`h frbmr bstmahs phs`t`vhs dubrtbs, y bl ush ab lms suekhaml`amabs bs lm kmjbrm kís díf`l ab lhnrmrlh. Mjflmjah lhs bstmahs T`khs bstb fhjfbpth bj lm lbff`öj #1 sherb mjflmobs WJL. Lm frbmf`öj ab mjflmobs phabrhshs rbqu`brb f`brtm príft`fm, y bs bsbjf`ml pmrm bl kmjboh ab bkhf`hjbs bj lms tàfj`fms ab prhnrmkmf`öj jburhl`jnüëst`fm. Frbmjah uj jubvh bstmah Mchrm fmke`mrbkhs lhs bstmahs WJL phr kba`h ab ujm tàfj`fm kís mvmjzmam. Wmrm rbml`zmr bl s`nu`bjtb bobrf`f`h WJL pmrm bl kmjboh ab bkhf`hjbs, bs jbfbsmr`h cmebr bjtbja`ah bl fhjfbpth ab suekhaml`amabs, mjflmob y lëjbms ab t`bkph. V` jh bjt`bjabs mlnujh ab lhs pmshs, phr dmvhr vublvb m lbbr lm lbff`öj fhrrbsphja`bjtb. ]ubrbkhs kmjtbjbr lms `jstruff`hjbs s`kplbs bj lunmr ab fhkpl`fmrlms ml phjbr `jdhrkmf`öj qub ym bstí a`sphj`elb bj htrhs mrtëfulhs. Lh qub vmkhs m cmfbr bs frbmr uj jubvh bstmah WJL pmrm bl kmjboh ab bkhf`hjbs mabfumams. Bl pr`kbr pmsh bs bsfhnbr fumtrh bstmahs bj lhs qub absbm emsmr bl jubvh bstmah. Qml vbz ustba t`bjb ujm bjtrbv`stm bjtrbv`stm ab trmemoh y qu`brb frbmr uj bstmah ab –bjtrbv`stm ab trmemoh `abml.  `abml.  M fhjt`jumf`öj tb amkhs mlnujhs bobkplhs ab bstmahs qub pharëms usmr, pbrh bs `kphrtmjtb qub p`bjsbs bj lhs qub tb myuamríj m uj fhrrbfth kmjboh ab bkhf`hjbs pmrm tu s`tumf`öj bspbfëd`fm. Msë qub pmrm bstb bobkplh, vmkhs m ut`l`zmr lhs s`nu`bjtbs bstmahs? rblmomah, fhjd`mah, bjdhfmam y blhfubjtb. Bobrf`f`h ‖ Bobrf`f`h  ‖ Frbmjah  Frbmjah uj «Bstmah ab Muthfhjd`mjzm Qhtml¹

 

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Wmsh =? Ubfubram uj khkbjth bj qub rbmlkbjtb bstmems rblmomah. Fhjstruyb bsb bstmah

usmjah lms l`stms ab suekhaml`amabs cmstm qub lhnrbs frbmr uj bstmah rbmlkbjtb phabrhsh. • 

Wmsh 5? Mjflm bsb bstmah ml hpr`k`r uj jua`llh fhj bl pulnmr y bl abah ëja`fb ab lm kmjh

hpubstm.

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Wmsh 6? Rjm vbz qub bstàs sbnurh ab qub bl mjflmob bs dubrtb, rhkpb bl bstmah pmrm lubnh

rbml`zmr lm k`skm hpbrmf`öj fhj lhs s`nu`bjtbs bstmahs (fhjd`mah, bjdhfmah, blhfubjtb), sölh qub rbfubram frbmr fmam jubvm mjflm mjflm bj uj jua`llh a`dbrbjtb. Fhjt`jÿm ab bstm kmjbrm cmstm qub lhs fumtrh mjflmobs sb bstmelbzfmj.

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Wmsh 1? M fhjt`jumf`öj, vb hpr`k`bjah fmam ujh ab tus jua`llhs pmrm fhkprhemr qub lhs

bstmahs sb bjfubjtrmj mjflmahs. Ubfubram cmfbr ujm pmusm bjtrb fmam jua`llh. • 

Wmsh 2? Fumjah tb msbnurbs ab qub thahs lhs mjflmobs bstíj bstmelbf`ahs, f`brrm lhs hohs y

mftëvmlhs thahs fhjsbfut`vmkbjtb. Whj mtbjf`öj m lh qub s`bjtbs y ablà`tmtb phr uj khkbjth. Abebrëms sbjt`rtb rblmomah, fhjd`mah, bjdhfmah y blhfubjtb. • 

Wmsh 4? Fumjah bstàs l`sth, p`bjsm bj mlnÿj khkbjth duturh fumjah jbfbs`tbs sbjt`rtb ab

bstm kmjbrm. @kmnëjmtb bj bsb khkbjth duturh k`bjtrms mft`vms lhs mjflmobs. Cmz bsth tmjtms vbfbs qu`brms.

 

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Wmsh >? D`jmlkbjtb, v`suml`zm tu lëjbm ab t`bkph y fhjfàjtrmtb bj bl khkbjth prbsbjtb.

Mft`vm lhs mjflmobs y kubvb tu fhjf`bjf`m sumvbkbjtb cmf`m bl duturh m lh lmrnh ab tu lëjbm ab t`bkph, kmjtbj`bjah bstb phabrhsh sbjt`k`bjth fhjt`nh, pbrk`t`bjah qub bstm bkhf`öj qubab `kprbsm bj fumlqu`br khkbjth duturh bj ahjab sbm mprhp`mah tbjbr bstb sbjt`k`bjth. • 

JHQM? ¸Bs jbfbsmr`h smebr bspbfëd`fmkbjtb fuíjah jbfbs`tmrís bstb rbfursh8 Bj rbml`ama

jh `kphrtm, ym qub bstís bjv`mjah uj kbjsmob m tu `jfhjsf`bjtb ab qub absbms usmr bstb rbfursh bj mlnÿj khkbjth duturh. Eubjm subrtb fhj bstb bobrf`f`h sherb bl kmjboh ab bkhf`hjbs, y ut`l`zm tu `kmn`jmf`öj pmrm mffbabr m uj jÿkbrh `jd`j`th ab bstmahs jubvhs. M kba`am qub bxpbr`kbjtms fhj lm WJL, ahk`jmrís bl fhjtrhl ab bkhf`hjbs bj thams lms írbms ab tu v`am. Mchrm t`bjbs lms emsbs pmrm mprbjabr tàfj`fms WJL kís mvmjzmams. Qb rbfhkbjamkhs lbms lhs fhjfbpths ab WJL bj bstb s`t`h, ym qub er`jamkhs ujm bxpl`fmf`öj kís mkpl`m mfbrfm ab bstb s`stbkm ab fmke`h. V` tb dub ab ut`l`ama bl fursh eís`fh ab prhnrmkmf`öj jburhl`jnüëst`fm, fhkpírtblh fhj tus mk`nhs y fhjhf`ahs pmrm qub tmke`àj lhnrbj kbohrmr sus v`ams.