Apostila - Imersão Da Nutrição Funcional

 

Slrloäjs pmr tbr plsslim pb`l

Dabrsæm il Jutrdåæm Hujfdmjl`!  M pröxdam plssm kì sb bjfmjtrl idspmjávb` plrl vmfë…

 

 Xmfë mfë bstì prbplrlim prbplrlim plrl plrl fudilr ims  X sbus plfdbjtbs jbstb jmvm fbjìrdm ba qub bstlams vdvbjim mu vld fmjtdjulr ltuljim im absam kbdtm qub hlzdl ljtbs ibssl pljibadl= L prìtdfl f`ájdfl il aldmrdl ims prm﬌ssdmjlds il slûib ä l prìtdfl trlidfdmjl` ba qub m hmfm bstì ba Y_LYL_ L IMBJÅL. Vb jbjgual imbjål ä ibtbftlil, m plfdbjtb ä mrdbjtlim l vm`tlr ilqud 8 absbs plrl vbr sb ibsbjvm`vbu l`eual imbjål mu jæm.

Srm﬌ssdmjlds qub fmjtdjulrba ltuljim lssda klalds sbræm idlaljtbs. Sb`l bsfl`l ib Amgs, qul`qubr adjbrl` rdsfl m ljtbrdmr b ä rdsflim pb`m pröxdam. M tl`fm ä m adjbrl` ib abjmr iurbzl il bsfl`l, pmr dssm pmib sbr rdsflim pmr qul`qubr ua ims ibalds.  Kì m idlaljtb, ä m alds iurm, iurm, sbjim lssda, rdsfl tmims ms mutrms adjbrlds b jæm pmib sbr rdsflim pmr jbjgua ib`bs, lpbjls pmr mutrm idlaljtb. Iurljtb l bsflvlåæm ibjtrm il adjbrlåæm, m qub alds sb vë sæm pbirls.

Sbirl Sbir l ä l aldmrdl

 

Fmam ä m prm﬌ssdmjl` qub leb fmam pbirl= Jl adjgl vdsæm, pbirl ä m prm﬌ssdmjl` il imbjål. Lqub`b qub hlz ual idbtl olsblil ba DAF lpbjls mu jls pltm`medls idlejmstdflils pmr mutrm aäidfm qub tlaoäa ä prm﬌ssdmjl` il imbjål. Smds ms aäidfms il imbjål bspbrla m plfdbjtb ﬌flr imbjtb. B`bs sö lprbjibrla l trltlr imbjåls.

Fmam ä m prm﬌ssdmjl` qub leb fmam idlaljtb= Væm ms prm﬌ssdmjlds il Vlûib qub djvbstdela ms eltd`gms b abidlimrbs. \ub usla l altrdz il jutrdåæm hujfdmjl` fmam olsb plrl bjtbjibr m tmim im plfdbjtb.

 Xmfë, jl sul prm﬌ssæm,  Xmfë, sb fmjsdibrl fmjsdibrl ual pbirlmu pbirlmu ua idlaljtb idlaljtb= = Srm﬌ssdmjl` il slûib mu il imbjål=

 

Ba ual adjbrlåæm, m qub alds sb bjfmjtrl sæm… (quba slob=)

Sbirls!

Dssm absam… SBI_LV.

 Lpbjls quljim ls pbirls fmabåla l sldr il hrbjt h rbjtb b sb tmrjl pmssávb`  vbr ms idlaljtbs

 Ls pbirls sæm ls ibsfu`pls. Ms idlaljtbs sæm ls rbspmstls. Erliltdvlabjtb ls pbirls usla suls ibsfu`pls b ibsdstba, slba il h rbjtb… B bstì tuim oba sbr ual pbirl. Flil ua ä lqud`m qub ä pmssávb` sbr. Vö qub m aujim kì bstì fgbdm ib prm﬌ssdmjlds il slûib qub sæm fmam pbirls.

\ub sæm prm﬌ssdmjlds il imbjål.

B m pdmr ä qub l aldmrdl ib`bs jba slob qub sæm il imbjål.

 

Bu bstmu ba ousfl ib bjfmjtrlr idlaljtbs.

Ms prm﬌ssdmjlds alds rlrms. Huturms sbrbs gualjm`medstls. Ä pmr dssm qub ib tbapms ba tbapms bu mhbrbåm fursms fmam bssl dabrsæm il Jutrdåæm Hujfdmjl`. Hujfdmjl`.

B quba vbdm ltä bssl dabrsæm bu tbjgm ual f`lrbzl. Jæm sæm ls pbirls.  Ls pbirls sæm ls ibsfu`pls, ibsfu`pls, `baorla `baorla= =  Ls pbirls jæm drdla drdla plrtdfdplr plrtdfdplr ib ual dabrsæm dabrsæm ba ua sìolim m IDL DJYBD_M!

Bu sbd qub quba ﬌fl ltä m ﬌jl` (sba ibsfu`pls) sæm ms idlaljt idlaljtbs. bs. Smr dssm bu rbspbdtm audtm vmfë qub bstì fmadem m idl djtbdrm ib ua sìolim (b ldjil tba alds pl`bstrls).

 Kì hl`bd qub m idlaljtb idlaljtb ä l pbirl alds prbfdmsl, ä m ûjdfm adjbrl` qub fmjsbeub ibstrudr mutrm adjbrl` b jbjgua mutrm fmjsbeub ibstruá-`m, lpbjls mutrm idlaljtb. M idlaljtb sö liqudrb bssb ima lpös plsslr pmr `mjel b im`mrmsl prbssæm, jua prmfbssm ibamrlim b qub amid﬌fl ua sdap`bs flrvæm ba ual kmdl.

 

Emstlrdl ib rb﬏btdr fma vmfës ua pmufm smorb dssm… \uba lqud kì sb sbjtdu imbjtb b tbvb l daprbssæm qub jdjeuäa fmjsbeub tb lkuilr= \uba plssl pb`l imr ib vbr sbu plfdbjtb imbjtb b ﬌fl djsbeurm jæm slobjim m qub hlzbr= \uba lqud sb ibfbpfdmjmu fma m tdpm ib trlol`gm qub hlzdl, qub fgbemu jm sbu `dadtb ` dadtb b pbjsmu ba ibsdstdr il sul prm﬌ssæm= \uba sb sbjtb djsbeurm, ibpbjibjim il pltm`medl im plfdbjtb plfdbjtb= = \uba lqud sbjtb qub jæm tba rbspmstl plrl audtms flsms= Audtms ib vmfës kì bstæm plssljim pmr bssl `mjel b im`mrmsl prbssæm qub m idlaljtb tlaoäa plssl…

Mutrms jæm bstæm plssljim pmr dssm b tl`vbz jujfl plssba b bstì tuim oba.

Bu ab sdjtm fmam ua adjbrlimr. B sb vmfë bstì plssljim pmr bssl prbssæm b ibsfmjhmrtm… Bu qubrm qub sldol qub ä prmvìv prmvìvb` b` qub vmfë sbkl ua ob`m idlaljtb. B bu bstmu lqud ã prmfurl p rmfurl ibssbs idlaljtbs. Ybvb ua idl qub ua adjbrlimr ab vdu…. Ybvb Fmam bu sö vdl pbirl ã adjgl vm`tl, bu lfglvl qub brl ual pbirl tlaoäa. Als b`b idssb qub bu brl ua idlaljtb. B`b vdu ua idlaljtb ba ada bjquljtm bu sö s ö vdl pbirl. B ibpmds ib sbr hmrklim b `lpdilim, pmr audtms ljms…

Bu ibsfmord qub m qub bu qubrdl absam… Brl sbr fmam m adjbrlimr… \ub vë ms idlaljtbs absam quljim m pröprdm idlaljtb jæm sb vë.

 

L pbirl jlsfb pbirl b amrrb pbirl. Sbirl ä tuim m qub b`l pmib b fmjsbeub sbr. M idlaljtb leulril plfdbjtbabjtb l fgbelil ib ua adjbrlimr qub m bjfmjtrb…

B quljim bssb adjbrlimr fgbel b rbtdrl ls pbirls ib fdal im idlaljtb, m idlaljtb ldjil lfgl qub ä pbirl… Als b`b fmj﬌l jm adjbrlimr b iì m pröxdam plssm… B`b djdfdl ual kmrjlil ib prbssæm b sb`båæm qub auilrì sul hmral orutl plrl sbaprb… Jbssl kmrjlil, l`euals ilqub`ls pbirls orutls bjfmjtrla m sbu prmpösdtm…

B lemrl b`ls pmiba ord`glr. Jæm bstæm alds plrlils b prbsls ba ourlfm bsfurm, ltrìs ib pbirls b sba utd`dilib, … Lemrl b`ls sloba m qub sæm b pmiba sbr m qub vdbrla plrl sbr… Vbrvdr lms mutrms fma sul pmtëjfdl aìxdal. Vdap`bsabjtb pmr tbr m fmjgbfdabjtm ib slobr quba sæm.

Fmjgbfdabjtm ä pmibr. \uba lqud sb vë fmam ua idlaljtb ba prmfbssm ib `lpdilåæm=

  

Bu, kujtm fma l HVL - Hlfu`ilib ib Vlûib Lvljålil, rbprbsbjtlams m adjbrlimr qub tdrl ls pbirls ib fdal ib vmfë, qub pbel m idlaljtb orutm b hlz l `lpdilåæm. Vb vmfë bstì lqud gmkb ä pmrqub vmfë sb sbjtdu ltrláim pb`m sbu adjbrlimr. B vmfë slob qub bu pmssm `lpdilr vmfë. Jæm sö bu, als tmim m jmssm tdab il HVL. Kì `lpdilams ltä gmkb 6.862 idlaljtbs qub sb trljshmralrla ba sbrbsgualjm`medstls ltrlväs im jmssm fursm ib bxtbjsæm ujdvbrsdtìrdl; l Hmralåæm ba Jutrdåæm Hujfdmjl`, m pröxdam plssm jl sul trljshmralåæm.

Vmams m adjbrlimr ã prmfurl ib alds idlaljtbs.

Vb vmfë bstdvbr prmjtm bu vmu `lpdilr vmfë, idlaljtb. Lemrl ä gmrl ib ledr.

ALY_DFR@BVB LEM_L 

L Hmralåæm ba Jutrdåæm Hujfdmjl` ä ua fursm ib bxtbjsæm ujdvbrsdtìrdl prmamvdim pb`l HVL - Hlfu`ilib ib Vlûib Lvljålil, rbedstrlim jl Odo`dmtbfl Jlfdmjl` _IL - FGLXB 39?85OJ, b `dfbjfdlim pmr Frbltdvb Fmaamjs. Ltrdoudåæm-Jæm-Fmabrfdl`-Vba-Ibrdvlåòbs. Ltrdoudåæm-Jæm-Fmabrfdl`-Vba-Ibrdv låòbs. @dfbjål Djtbrjlfdmjl` 9.3. Fmjhmrab l @bd 4.8