Ansiedad PPT 2

 

H@QKIDHD HYTJR(IQ)6 Dkhz Dizh ,Achudkh

DJAI@TI6 TYR^J MH@AAJ, [I@@[ OHRCI@I

TYR@J6 OHØH@H

2>2>- KK

 

ºXuë is ch H`skidhd :





Ch h`skidhd is u` si`tkoki`tj di okidj, tiojr i k`qukitud. ^uidi mhair mh air qui sudi, si ski`th k`qukitj y ti`sj, y ti`ir phcpkthakj`is. ^uidi sir u`h rihaakñ` `jrohc hc istrës. Ch h`skidhd is bèskahoi`ti u` oiah`ksoj digi`skvj. Is u` skstioh s kstioh di hcirth h`ti sktuhakj`is aj`skdirhdhs hoi`hzh`tis. Is u` oiah`ksoj u`kvirshc, si dh i` tjdhs chs pirsj`hs, is `jrohc, hdhpthtkvj, oifjrh ic ri`dkoki`tj y ch ahphakdhd di h`tkakphakñ` y rispuisth. Ch gu`akñ` di ch h`skidhd is ojvkckzhr hc jrlh`ksoj, oh`ti`ircj hcirth y dkspuistj phrh k`tirvi`kr gri`ti h cjs rkisljs y hoi`hzhs, di gjroh qui `j si prjduzah` j si ok`kokai` sus aj`siaui`akhs. Ch h`skidhd, puis, `js iopufh h tjohr chs oidkdhs aj`vi`ki`tis (mukr, hthahr, `iutrhckzhr, hgrj`thr, hdhpthrsi, ita.), silö` ic ahsj y ch `hturhcizh dic rkislj j dic picklrj.

 

Ch h`skidhd kopckah tris tkpjs di hspiatjs j ajopj`i`tis

Ajl`ktkvjs6 h`tkakphakj`is hoi`hzh`tis, ivhcuhakj`is dic rkislj, pi`shoki`tjs hutjoètkajs `ilhtkvjs, koèli`is kopjrtu`hs, ita.

Gkskjcñlkajs6 hatkvhakñ` di dkvirsjs ai`trjs `irvkjsjs, phrtkauchroi`ti dic skstioh `irvkjsj hutñ`joj, qui kopckah rispkrhtjrkjs, ita.

Ojtjris y di aj`duath6 k`mkbkakñ` j sjbri hatkvhakñ` ojtjrh, ajopjrthoki`tj digi`skvj, bösquidh di silurkdhd, suokskñ`, ivkthakñ`, hlriskvkdhd, ita

ahobkjs

vhsauchris,

 

KO^JRTH@AKH6

 

 TK^JQ Ch hljrhgjbkh hljrhgjbkh is  is u` tkpj di trhstjr`j di h`skidhd i` ic qui tiois h culhris y sktuhakj`is qui puidi` ahushrti pè`kaj j mhairti si`tkr htrhphdj, k`digi`sj j hvirlj`zhdj y h oi`udj k`ti`ths ivkthrcjs.

Ic trhstjr`j Ic trhstjr`j di h`skidhd dibkdj h u`h i`giroidhd k`acuyi sï`tjohs di h`skidhd j pè`kaj k`ti`sjs qui sj` dkriathoi`ti ahushdjs pjr u` prjbcioh di shcud gïskaj.

Ic trhstjr`j di h`skidhd li`irhckzhdh si ahrhatirkzh pjr u`h h`skidhd y u`h prijauphakñ` pirsksti`tis y ixaiskvhs pjr hatkvkdhdis j ivi`tjs, k`acusj hsu`tjs ajou`is di rutk`h. Ch prijauphakñ` is disprjpjrakj`hdh aj` rispiatj h ch sktuhakñ` hatuhc, is dkgïakc di aj`trjchr y hgiath ch gjroh i` qui ti ski`tis gïskahoi`ti.

 

 GHATJRIQ DI RKIQLJ Trhuoh. Cjs `køjs qui sjpjrthrj` ohctrhtjs j trhuohs j qui  prisi`akhrj` ivi`tjs trhuoètkajs trhuoètkajs tki`i` tki`i` ohyjr rkislj rkislj di oh`kgisthr oh`kgisthr u` trhstjr`j di h`skidhd i` hclö` ojoi`tj di sus vkdhs. Cjs hductjs qui htrhvkish` u` ivi`tj trhuoètkaj thobkë` puidi` oh`kgisthr trhstjr`js di h`skidhd.

  Drjlhs j hcajmjc hcajmjc.. Ic aj`suoj j ic usj k`dibkdj j ch hbstk`i`akh di drjlhs j hcajmjc puidi` prjvjahr j iopijrhr ch h`skidhd.

Jtrjs trhstjr`js oi`thcis oi`thcis.. Chs pirsj`hs qui phdiai` jtrjs trhstjr`js oi`thcis, ajoj dipriskñ`, h oi`udj thobkë` phdiai` u` trhstjr`j di h`skidhd.

 

 AJO^CKAHAKJ@IQ Ic trhstjr`j di h`skidhd `j kopckah sjchoi`ti isthr  prijauphdj.. Thobkë`  prijauphdj Thobkë` puidi jahskj`hr jahskj`hr,, j iopijrhr iopijrhr,, jtrjs trhstjr`js oi`thcis y gïskajs



  

Dipriskñ` (qui h oi`udj si prjduai fu`tj aj` u` trhstjr`j di h`skidhd) u jtrjs trhstjr`js di shcud oi`thc Hbusj di susth`akhs



 ^rjbciohs phrh djrokr (k`sjo`kj) ^rjbciohs dklistkvjs j k`tistk`hcis Djcjr di ahbizh y djcjr arñ`kaj Hkschoki`tj sjakhc ^rjbciohs i` ch isauich j ic trhbhfj

 

Ohch ahckdhd di vkdh Qukakdkj

 

 

 ^RIWI@AKÑ@ 

Oh`ti`ti hatkvj. ^hrtkakph i` hatkvkdhdis qui dksgrutis y qui ti mhlh` si`tkr bki` aj`tklj oksoj. Dksgruth ch k`tirhaakñ` sjakhc y tus hgiatjs, qui puidi` hckvkhr tus prijauphakj`is.



^kdi hyudhpuidi i`silukdh. Chdkgïakc h`skidhd, ajojsk ouamjs jtrjs trhstjr`js oi`thcis, sir oès di trhthr ti diojrhs