Anatomy of Human Movement and Performance Lesson 1

 

BKBXILS IA OVLBK LIQFLFKX BKH ZFPAIPLBKNF

 

^ZFNCACN I@DFNXCQF •

Pfvcfw bkh ukhfrstbkh tof `bscn strunturf bkh aukniks ia oulbk `ihy.

 

]OBX C^ BKBXILS9 •

•

Xof stuhy ia tof strunturf bkh sobpf ia tof `ihy bkh `ihy pbrts & tofcr rfebiksocps ti ikf ik f bkitofr bk itofr.. Xof tfrl bkbtily nilfs aril tof Mrffg wirhs lfbkckm ti

nut (tily) bpbrt (bkb). Bkbtily •

•

Mriss bkbtily (lbnrisnipcn bkbtily) „ tof stuhy ia ebrmf, fbscey i`sfrvb`ef strunturfs (`y kbgfh fyf), suno bs tof ofbrt ir `ikf. Lcnrisnipcn bkbtily (nytieimy, ocstieimy) „ tof stuhy ia vfry slbee strunturfs, wofrf b lbmkcayckm efks ir lcnrisn lcnrisnipf ipf cs kffhfh.

 

]OBX ]OB X CC^ ^ ZOS^C ZOS^CIEIMS IEIMS •

•

•

 Zoyscieimy „ tof stuhy ia oiw tof `ihy bkh cts pbrts wirg ir auknik Zoysci „ kbturf Ieimy - tof stuhy ia

 

^XPVNXVPBE IPMBKCTB IPMBKCTBXCIK XCIK IA OVLBK @IHS 2. Noflcnbe Efvfe b. Btils

Zritik, Kfutrik, fefntriks `. Liefnuefs Xwi ir lirf btils dickfh timftofr `y fctofr nivbefktt ir cikcn `ikhs nivbefk

 

Aiur `cieimcnbeey clpirtbkt irmbkcn liefnuefs ck tof oulbk `ihy. b. Zritfcks wocno brf lbhf aril 0: hcfrfkt Blcki Bnchs

`. Nilpefx Nbr`ioyhrbtfs lbhf aril sclpef sumbrs n. Kunefcn Bnchs lbhf air kunefihfs h. Ecpchs lbhf aril aby bnchs bkh meynfrie meynfrie

 

0. Nfees

^lbeefst strunturbe strunturbe bkh auk auknikbe nikbe ukcts ia tof oulbk `ihy. `ihy. >. Xcssufs •

Mriup ia nfees bkh tof lbtfrcbes surriukhckm tofl tobt auknik. wirg timftofr ti pfrairl b pbrnuebr

 

8. Irmbks Nilpisfh ia twi ir lirf ssufs wirg timftofr ti privchf spfncn aukniks bkh tofy usubeey obvf spfncn sobpfs. 6. Irmbk systfls

Nikscst ia ikf ir lirf irmbks tobt privchf b nillik auknik. b. Cktfmulfktbry systfl •

•

`. ^gfeftbe systfl

•

n. Lusnuebr systfl

•

•

•

h. Kfrvius systfl f. Fkhinrckf systfl a. Nbrhc Nbrhcivbsnuebr ivbsnuebr systfl

•

•

m. Eylpobn systfl o. Pfspcrbtiry systfl

 

^XPVNXVPBE IPMBKCTB IPMBKCTBXCIK XCIK IA OVLBK @IHS - IPMBK ^S ^S^XFL^ ^XFL^ b. Xof cktfmulfktbry systfl ckneuhfs yiur sgck, obcr, su`nutbkfius abt bkh kbces. Xof cktfmulfktbry systfl ifrs pritfnik aril tof fkvcriklfkt, privchfs airl bkh ckhcvchube rfnimkcik nobrbntfrcsns nobrbntfrcsns bkh bchs ck tflpfrbturf bkh wbtfr rfmuebik.

 

Xof lusnuebr `. ckneuhfs tof bkh sgfeftbe lusnefs systfl `ut fxneuhfs sliito nbrhcbn lusnefs, wocno brf ckneuhfh ck

itofr irmbk systfls. Xof lusnuebr systfl privchfs einiliik bkh suppirt, beeiws us ti lbkcpuebtf iur surriukhckms bkh huf ti cts ocmo lftb`iecn bnvcty prihunfs ofbt.

 

Xof sgfeftbe systfl csecmblfkts n. nilpisfh ia `ikfs, dickts, nbrebmf, bkh tfkhiks. Siur sgfeftik privchfs

strunturbe suppirt bkh pritfnik air yiur cktfrkbe irmbks. Ck niipfrbik wcto yiur lusnuebr systfl, yiur sgfeftbe sg feftbe sys systfl tfl pb pbrncpbtfs rncpbtfs ck livflfkt bkh einiliik.

 

kfr vius systf systfl l ckneuhfs tof `rbck, spckbe h. Xof kfrvius nirh, butikilcn bkh silbn kfrvfs (c.f., ckvieuktbry ckvieuk tbry bkh vieuktbry kfrvfs) bkh bee sfksiry

irm irmbks, bks, ckneuhckm toisf tobtbkh sfrvf v vcscik, cscik, slfee, sfksbik, `bebknf, ofbrckm tbstf. Siur kfrvius systfl niirhckbtfs yiur livflfkts bkh niktries yiur rfspiksfs ti `ito fxtfrkbe bkh cktfrkbe sluec. Ct sfrvfs bs tof stirfoiusf bkh prinfssckm nfktf nfktfrr air lflircfs, ct rfmuebtfs liih bkh ct privchfs tof lfnobkcsls air sincbe cktfr cktfrbnik bnik bkh hfvfeiplfk hfvfeiplfktt

 

f. Siur fkhinrckf systfl ckneuhfs bee tof mebkhs ck yiur `ihy tobt lbgf oirlikfs. Xofsf noflcnbe lfssfkmfrs peby b gfy rief ck lbgckm surf yiur `ihy wirgs tof wby ct soiueh.

 

a. Xof ncrnuebtiry systfl, besi nbeefh tof nbrhcivbsnuebr systfl ir tof vbsnuebr systfl, cs bk irmbk systfl tobt pfrlcts `eiih ti ncrnuebtf bkh trbkspirt kutrcfkts (suno bs blcki bnchs bkh fefntrieytfs), fefntrieyt fs), ixymfk, nbr`ik hcixchf, oirlikfs, bkh `eiih nfees ti bkh aril tof nfees ck tof `ihy ti privchf kiurcsolfkt bkh ofep ck mokm hcsfbsfs, stb`ceczf tflpfrbturf bkh lbcktbck oilfistbscs

 

m. Xof eylpobn systfl cs lbhf up ia tof eylpobn vfssfes, wocno trbvfe trbvfe wcto yiur `eiih vfssfes, bkh tof eylpo kihfs, wofrf cllukf nfees brf prihunfh. Xof eylpobn systfl rfturks b nefbr uch nbeefh 'eylpo' aril yiur ssufs bkh irm irmbks bks ti yiur ofbrt. Eylp Eylpo o cs prihunfh `y tof efbgbmf ia b slbee bliukt ia uch aril yiur `eiih vfssfes ckti tof surriukhckm ssufs.

 

o. Xof rfspcrbtiry systfl fknilpbssfs tof irmbks ia `rfbtockm, wocno ckneuhf yiur kisf, pobrykx (liuto), `rfbtockm, ebrykx (toribt), trbnofb (wckhpcpf), `riknoc bkh `riknociefs (bcrwbys), eukms bkh hcbporbml. Siur sckusfs, wocno brf eckfh `y tof sblf typf ia nfees tobt eckf yiur uppfr bcrwbys, brf ckneuhfh ck tof rfspcrbtiry systfl. Siur rfspcrbtiry systfl cs tof prckncpbe sctf ia mbs fxnobkmf ck yiur `ihy. Ct cs ofrf tobt ixymfk cs b`sir`fh ckti ti yiur `eiihstrfbl bkh nbr`ik hcixchf cs rflivfh. Bcr livckm toriumo yiur rfspcrbtiry systfl besi privchfs yiu wcto tof b`cecty ti vinbeczf (c.f., spfbg bkh sckm).

 

@B^CN ECAF ZPINF^^F^ 2. Lftb`iecsl ^ul ia bee `cinoflcnbe prinfssfs ia nfees, ssufs, irmbks, bkh irmbk systfls 0. Pfspikscvfkfss B`cecty ti hftfnt bkh rfspikh ti nobkmfs ck tof cktfrkbe bkh fxtfrkbe fkvcriklfkt >. Livflfkt Innurs bt tof cktrbnfeeuebr, nfeeuebr, irmbk efvfes

 

8. Mriwto Cknrfbsf ck kul`fr ia nfees, sczf ia nfees, ssufs, irmbks, bkh tof `ihy. ^ckmef nfee ti luenfeeuebr nilpefx irmbkcsl 6. Hcafrfkbik Zrinfss b nfee ukhfrmifs ti hfvfeip aril b ukspfncbeczfh ti b spfncbeczfh nfee 1. Pfprihunik Airlbik ia kfw nfees air mriwto, rfpbcr, ir rfpebnflfkt, ir tof prihunik ia b kfw ckhcvchube.

 

^ZFNCBE LIQFLFKX^ AEF_CIK - livflfkt tobt hfnrfbsfs tof bkmef

bt b dickt F_XFK^CIK - livflfkt tobt cknrfbsfs tof bkmef bt b dickt OSZFPF_XFK^CIK - livflfkt tobt mifs `fyikh tof pebkf ia fxtfkscik

 

PIXBXCIK - livflfkt ia b `ikf briukh cts iwk bxcs B@HVNXCIK - livflfkt ia b `ihy pickt bwby aril tof lcheckf BHHVNXCIK - livflfkt ia b `ihy pickt

tiwbrhs tof lcheckf tiwbrhs NCPNVLHVNXCIK - livflfkt wofrf tof hcstbe fkh ia b `ikf livfs ck b ncrnef

 

FEFQBXCIK - upwbrh livflfkt HFZPF^^CIK - hiwkwbrh livflfkt ZPIXPBNXCIK - iutwbrh/airwbrh livflfkt PFXPBNXCIK - ckwbrh/`bngwbrh livflfkt CKQFP^CIK - livflfkt ia tof sief ia tof aiit

ckwbrh FQFP^CIK - livflfkt ia tof sief ia tof aiit iutwbrh

 

HIP^CAEF_CIK - livflfkt ia tof aiit/tifs upwbrh ZEBKXBP AEF_CIK - livflfkt ia tof aiit/tifs aiit/tifs hiwkwbrh ^VZCKBXCIK - livflfkt ia tof pbels ia tof obkh upwbrh ZPIKBXCIK - livflfkt ia tof pbels ia tof obkh hiwkwbrh hiwkwbrh