Alimentos para Bajar El Colesterol

 

 Hd`icetgs phrh jhohr jhohr cd bgdcstcrgd ‒ P Vgr quà ncjcs bgicr hdmuehs mrhshs phrh icogrhrdg ngbtgrbucvh.bgi/hd`icetgs-phrh-jhohr-bgdcstcrgd ngbtgrbucvh.bgi /hd`icetgs-phrh-jhohr-bgdcstcrgd Du`s Bucvh

Ihrbl :, :68=

Dgs hd`icetgs phrh jhohr cd bgdcstcrgd hncbuhngs (`ebdusg hdtgs ce mrhshs) pucnce scr iès shdunhjdcs nc dg quc p`ceshs. Cd bgdcstcrgd cs ueg nc csgs tàri`egs quc s`ciprc lcigs csbublhng rcdhb`gehngs bge dh shdun ncd bgrhzòe. Vhrh iublgs, ueh n`cth phrh jhohr cd bgdcstcrgd dcs trhc h dh icetc bgi`nh y hd`icetgs jhogs ce mrhshs. Xuc dh vcrnhn shjce eg sge the shjrgsgs. Bgig vcrès ce cstc hrtébudg, csg eg pgnréh csthr iès dcogs nc dh vcrnhn. Vhrh n`si`eu`r dgs e`vcdcs nc bgdcstcrgd ce dh shemrc nc agrih ehturhd, cv`thr tgngs dgs hd`icetgs bge mrhshs eg cs dh icogr gpb`òe. @ebdusg eg cs ecbcshr`g cv`thr tgthdicetc dgs hd`icetgs quc bget`cece hdtgs e`vcdcs nc bgdcstcrgd bgig dgs lucvgs g cd qucsg. ^gng sc trhth nc igncrhb`òe y jhdhebc. Bgicr ueh bgij`ehb`òe nc hd`icetgs ncesgs ce eutr`cetcs quc tc hyunce h bgijht`r dh `eadhihb`òe y hthbhr dh rhéz ncd prgjdcih. ^c cebhethrè shjcr quc iublgs nc dgs hd`icetgs phrh jhohr cd bgdcstcrgd t`cece iuy juce shjgr. Bgig dhs aruths, vcrnurhs, dcmuijrcs, mrhegs `etcmrhdcs, pcsbhng, bhrecs ihmrhs y ue igetòe nc aucetcs nc mrhshs shdunhjdcs.

·Xuc cs cd tr`stcicetc ahigsg bgdcstcrgd7 Cd bgdcstcrgd cs ue bgipgecetc nc dh mrhsh quc sc cebucetrh nc agrih ehturhd ce tgngs y bhnh ueg nc dgs tco`ngs nc eucstrg bucrpg. Cs prgnub`ng pgr cd lémhng c `en`spceshj `en`spceshjdc dc ce tu bucrpg, pucs dg ecbcs`th phrh quc aueb`gece hncbuhnhicetc dhs bàdudhs, dgs ecrv`gs y dhs lgrigehs. Cd bgdcstcrgd ce eucstrg bucrpg cstè prcscetc ce agrih nc èb`ngs mrhsgs (dép`ngs) quc 8/88

 

v`hohe h trhvàs ncd tgrrcetc shemuéecg. Rge rchdicetc d`pgprgtcéehs, cs ncb`r bgipucsths pgr dép`ngs (mrhsh) y prgtcéehs. Lhy vhr`gs sujt`pgs nc d`pgprgtcéehs, s`ceng qu`zè dh iès bgegb`nh dh d`pgprgtcéehs nc jhoh nces`nhn (Dgw nces`ty d`pgprgtc`es, DND nc sus `e`b`hdcs ce `emdàs) g —bgdcstcrgd ihdg’.  Hphrtc ncd bgdcstcrgd bgdcstcrgd DND, lhy gtrgs : t`pgs t`pgs nc bgdcstcrgd (d`pgprgtcéehs) (d`pgprgtcéehs) rcdcvhetcs rcdcvhetcs phrh dh shdun. R` lhs hbun`ng hdmueh vcz hd iàn`bg, nc scmurg dhs lhjrès csbublhng? Cd LND (l`ml nces`ty d`pgprgtc`es), quc cs hdtg ce prgtcéehs y jhog ce bgdcstcrgd y bgegb`ng bgig —bgdcstcrgd juceg’. P dgs tr`md`bàr`ngs, quc sge ue dép`ng scphrhng ce cd tgrrcetc shemuéecg. Cstc s`rvc bgig ue icn`g nc hdihbcehi`cetg hdihbcehi`cetg ncd cxbcsg nc cecrméh. Vcrg s` sge hdtgs, cs gtrh scøhd nc hnvcrtceb`h.

·Xuà bhush cd bgdcstcrgd hdtg7 Ce pr`icr dumhr lhy quc hbdhrhr hdmuegs bgebcptgs cqu`vgbhngs hbcrbh nc dg quc bhush cd bgdcstcrgd hdtg. Vgr nàbhnhs lh cx`st`ng dh brcceb`h nc quc cd bgdcstcrgd quc ueg bgiéh ce dh n`cth csthjh hsgb`hnh bge huicetg ncd r`csmg nc dhs ceacricnhncs bhrn`hbhs bgrgehr`hs, bgrgehr`hs, bgig dgs `eahrtgs. Dh dòm`bh crh iuy s`ipdc? s` bgics hd`icetgs hdtgs ce bgdcstcrgd, dgs e`vcdcs nc bgdcstcrgd ce dh shemrc suj`rèe. Cstg ddcvò h quc dgs mgj`cregs csthjdcb`crhe rcbgicenhb`gecs rcbgicenhb`gecs n`ctàt`bhs nc d`i`thr dh `emcsth nc bgdcstcrgd h ue ièx`ig h 266 im hd néh ce dgs hnudtgs shegs. R`e cijhrmg cv`nceb`hs rcb`cetcs lhe ncigstrhng vhr`hs gjocb`gecs h csths rcstr`bb`gecs n`ctàt`bhs, pgr dg quc iublhs nc cddhs lhe s`ng rcv`shnhs y a`ehdicetc hbtuhd`zhnhs. hbtuhd`zhnhs. Lhy vhr`gs ahbtgrcs bgig dh mceàt`bh, dh `ehbt`v`nhn g scncethr`sig, dh n`hjctcs, cd cstràs y cd l`pgt`rg`n`sig quc pucnce `eadu`r ce dgs e`vcdcs nc bgdcstcrgd. Seh n`cth eutr`b`gehdicetc pgjrc (eg ce bhet`nhn, s`eg ce bhd`nhn) cs dh pr`icrh bhush phrh uegs e`vcdcs nc bgdcstcrgd cdcvhngs. Ncshagrtuehnhicetc, Ncshagrtuehnhi cetc, dh n`cth gbb`ncethd prgicn`g cs hdthicetc `eadhihtgr`h, `eadhihtgr`h, dg buhd cdcvh dgs e`vcdcs nc bgdcstcrgd DND ‒ cd ihdg- y n`si`euyc dgs e`vcdcs nc bgdcstcrgd LND -cd juceg- ce dh ihygréh nc bhsgs. P oustg cstg cs dg bgetrhr`g h dg quc qucrcigs.

·P bòig dh `eadhihb`òe ` eadhihb`òe ddcvh h quc dgs e`vcdcs nc bgdcstcrgd huicetce huicetce ce shemrc7 Ce bgen`b`gecs egrihdcs, dhs phrtébudhs nc bgdcstcrgd eg sc ncpgs`the ce dh phrcn nc dhs hrtcr`hs. Vcrg buheng dgs e`vcdcs nc `eadhihb`òe sujce, cd bgdcstcrgd DND cip`czh h ncpgs`thrsc ce dh phrcn nc dhs hrtcr`hs y agrih pdhbhs nc bgèmudgs pcd`mrgshs. :/88

 

Csths pdhbhs y bgèmudgs pucnce `r bgrtheng cd aduog nc shemrc ce dhs hrtcr`hs ncd bgrhzòe y prcn`spgecr h ue hthquc / `eahrtg bhrn`hbg g ue hbb`ncetc vhsbudhr bcrcjrhd. Cd bgdcstcrgd ce sé i`sig eg scréh pcd`mrgsg s`e `eadhihb`òe. Dh `eadhihb`òe cs dh pr`eb`phd bhush nc dh htcrgsbdcrgs`s, quc cs csc cenurcb`i` cenurcb`i`cetg cetg y cemrgshi`cetg cemrgshi`c etg nc dhs phrcncs hrtcr`hdcs prgnub`ng pgr dh agrihb`òe y ncpòs`tg nc cshs pdhbhs (dg buhd prgnubc iès `eadhihb`òe). Dh `eadhihb`òe cs prgjhjdcicetc dh bhush nc dh ihygréh nc ceacricnhncs quc tcecigs ce cd bucrpg, y dh ceacricnhncs bhrnéhbhs eg sge dh cxbcpb`òe. Bgig lcigs iceb`gehng iceb`gehng hetcs, sc sgdéh pceshr quc dhs n`cths hdths ce mrhshs huicethjhe dgs e`vcdcs nc bgdcstcrgd ce shemrc. Hlgrh shjcigs quc sòdg hdmuehs pcrsgehs t`cece prgjdcihs phrh icthjgd`zhrdg icthjgd`zhrdg hncbuhnhicetc y dcs ddcvh h e`vcdcs nc bgdcstcrgd cdcvhngs. Vhéscs bgig Hustrhd`h, Bhehnè, Eucvh _cdhenh, Bgrch c `ebdusg hdmuegs phéscs curgpcgs eg `ebduyce ue déi`tc nc bgdcstcrgd n`hr`g ce sus muéhs nc rcbgicenhb`òe.P cstg cs pgr ueh juceh rhzòe. Lhy aucrtcs cv`nceb`hs ce cstun`gs bdée`bgs quc nciucstrhe quc cd bgdcstcrgd quc sc `em`crc ce dh n`cth eg cstè bgrrcdhb`gehng bge ue r`csmg huicethng nc ceacricnhn bhrn`hbh ce dh ihygréh nc bhsgs. P hphrtc nc hqucddgs `en`v`nugs `en`v`nugs quc sge iès sces`jdcs hd bgdcstcrgd quc sc `em`crc, sc cst`ih quc bcrbh nc dhs trcs buhrths phrtcs nc dh pgjdhb`òe pucnce pcrihecbcr tgthdicetc shegs i`cetrhs bgice iès nc 266 im hd néh nc bgdcstcrgd. Nc lcblg, cd bgicr juceh bhet`nhn nc mrhshs shdunhjdcs huicethrè dgs e`vcdcs nc bgdcstcrgd LND y huicethrè dh prgpgrb`òe ncd bgdcstcrgd LND bge rcspcbtg hd DND, dgs buhdcs sge ngs ihrbhngrcs bdhvc phrh ueh juceh shdun bhrn`hbh. Vgr gtrg dhng, hdmuehs pcrsgehs bge ue r`csmg huicethng nc ceacricnhncs bhrn`gvhsbudhrcs pucnce ecbcs`thr d`i`thr dh `emcsth n`hr`h nc bgdcstcrgd y mrhshs bhrn`gvhsbudhrcs shturhnhs. R`e cijhrmg, dgs nhtgs iucstrhe quc cd `iphbtg nc n`si`eu`r dgs e`vcdcs nc bgdcstcrgd ce dgs hd`icetgs `emcr`ngs cs iuy pcqucøg bgiphrhng bge hngpthr gtrgs `ipgrthetcs bhij`gs ce dh n`cth y cst`dg nc v`nh. Vgr pgecrdg iès s`ipdc, cs iès aèb`d ceagbhrsc ce d`i`thr dh bhet`nhn nc hd`icetgs prgbcshngs, ciphqucthngs ciphqucthngs y bgi`nh jhsurh quc sc bgic quc d`i`thr dgs e`vcdcs nc bgdcstcrgd ce dgs hd`icetgs quc bgics.

Bgdcstcrgd- ·Buèdcs sge dgs e`vcdcs egrihdcs y hegrihdcs7

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Egth? Bges`ncrh quc dh prgpgrb`òe nc bgdcstcrgd DND h LND ncjcréh scr hdrcncngr nc :?8. Vgr gtrg dhng, dh Hicr`bhe Lchrt Hssgb`ht`ge (HLH) rcbgi`cenh rcbgi`cenh uegs e`vcdcs nc tr`md`bàr`ngs òpt`igs pgr ncjhog nc 866 im/nD.

·Xuà t`cece ce bgiÿe dgs hd`icetgs y pdhecs nc n`cth quc jhohe cd bgdcstcrgd7 Lhy ueh hipd`h vhr`cnhn nc pdhecs nc n`cth n`spge`jdcs ce `etcrect. Iublgs d`jrgs prgictce pgncr jhohr dgs e`vcdcs nc bgdcstcrgd nc agrih ehturhd y s`e icn`bhic icn`bhicetgs. etgs. Lhy vhr`gs pdhecs nc hd`icethb`òe `ebdusg rcbgicenhngs y bge cv`nceb`h b`cetéa`bh. Dgs iès pgpudhrcs c `evcst`mhngs dh n`cth icn`tcrrèech, dh n`cth NHRL y dgs bhij`gs tcrhpàut`bgs ncd cst`dg nc v`nh (^DN, nc sus s`mdhs ce `emdàs ^lcrhpcut`b D`acstydc Blhemcs). Cstc ÿdt`ig pgr cocipdg cs ue pdhe nc trcs phrtcs quc `etceth jhohr dgs e`vcdcs nc bgdcstcrgd ceagbèengsc ce ueh n`cth jhoh ce mrhshs, bgeouethicetc bge cocrb`b`g y bgetrgd ncd pcsg. Dgs brchngrcs nc cstc pdhe ^DN rcpgrthe quc s`mu`ceng cstc pdhe n`ctàt`bg sc pucnc jhohr  dgs e`vcdcs nc bgdcstcrgd DND lhsth ce ue :6 h 26%.

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Vcrg, ·Buèdcs hd`icetgs ncjcs bgicr iès y buèdcs ncjcs cv`thr7 Vhrh cipczhr, dgs pr`icrgs hd`icetgs hd`icetgs quc t`cecs quc qu`thr y cv`thr h tgnh bgsth sge hqucddgs bge hdth bhet`nhn nc mrhshs trhes y hbc`tcs l`nrgmcehngs.  Hdmuegs nc cstgs cstgs pdhecs n`ctàt`bgs n`ctàt`bgs rcbgi`cenhe rcbgi`cenhe thij`àe cv`thr dgs dgs hd`icetgs bge bge mrhshs shturhnhs. Vcrg cstg eg cs tgthdicetc ecbcshr`g s` bgesuics hd`icetgs nc prgbcnceb`h ehturhd y hdth bhd`nhn. Ce dumhr nc dhs mrhshs shturhnhs, sc rcbgi`cenh huicethr dh `emcsth nc èb`ngs mrhsgs igeg `eshturhngs y pgd` `eshturhngs. Vucncs cebgetrhrdgs ce cd hmuhbhtc, hbc`tc nc gd`vh, eucbcs y sci`ddhs.  Hphrtc nc bhij`hr bhij`hr dhs aucetcs nc mrhshs, mrhshs, ueg nc dgs cdcicetgs cdcicetgs bdhvc phrh phrh n`si`eu`r dgs dgs e`vcdcs nc bgdcstcrgd cs bgicr juceh bhet`nhn nc hd`icetgs r`bgs ce a`jrh. Dh a`jrh sc cebucetrh ce tgng t`pg nc hd`icetgs quc prgbcnce nc nc pdheths, `ebduyceng `ebduyceng dhs vcrnurhs, aruths, mrhegs `etcmrhdcs y dcmuijrcs. P ce dg quc sc rca`crc h hd`icetgs bge prgtcéehs, dhs bhrecs ihmrhs cstèe cetrc dhs icogrcs. Dhs prgtcéehs iès shehs prgv`cece nc dgs pgddgs g phvgs bhipcrgs, pcsbhng, ihr`sbgs, hduj`hs c `ebdusg dgs —tci`ngs’ lucvgs. ^gnh csth ihecrh nc bgicr cstè iuy rcdhb`gehnh bge dh n`cth icn`tcrrèech quc cs dh quc s`muc iublh mcetc ce Csphøh y gtrgs phéscs nc dh rcm`òe icn`tcrrèech. P cd gjoct`vg cs bgicr dgs pr`eb`phdcs prgnubtgs ncr`vhngs nc dh hmr`budturh y mhehncréh dgbhd, ce dumhr nc bgicr hd`icetgs ciphbhngs ciphbhngs r`bgs ce hbc`tcs vcmcthdcs rca`ehngs, hzÿbhr, sgn`g y gtrgs `emrcn`cetcs hrt`a`b`hdcs. hrt`a`b`hdcs.

·P ce quà hd`icetgs ahdth dh a`jrh g dh t`cece ce iuy pgbhs bhet`nhncs7 bhet`nhncs7 Rgjrc tgng ce dgs hd`icetgs prgbcshngs quc cstèe rca`ehngs y t`cece hdtg bgetce`ng nc hzÿbhr, `ebduyceng dh ihygréh nc dgs bcrchdcs phrh cd ncshyueg, phstcdcs, jgdd`tgs, phsth, mhddcths y jhrrhs nc mrhegdh.

 Hd`icetgs phrh rcnub`r rcnub`r cd bgdcstcrgd ihdg ihdg y tr`md`bàr`ngs Qhigs yh bge csh d`sth nc hd`icetgs quc pucncs bgesui`r ce ihygrcs bhet`nhncs phrh icogrhr tu pcra`d nc bgdcstcrgd ce shemrc.

Dgs icogrcs hd`icetgs phrh jhohr cd bgdcstcrgd 8- Qcrnurhs (sgjrc tgng dhs lgohs vcrncs)

Eg lhy e`emueh nunh hbcrbh dh nces`nhn eutr`b`gehd y dhs prgp`cnhncs het` `eadhihtgr`hs nc dhs lgohs vcrncs. Hnciès, sge r`bhs ce sustheb`hs het`gx`nhetcs. Cstèe bhrmhnhs hnciès bge a`tgquéi`bgs quc bgijhtce dgs rhn`bhdcs d`jrcs, y nc csth agrih cedcetcbce cd prgbcsg nc cevcocb`i`cetg y ihet`cece dhs hrtcr`hs iès adcx`jdcs y shehs. 1/88

 

Qcrnurhs nc lgohs vcrncs iès gsburhs bgig dh csp`ehbh y dh bgd r`zhnh t`cece iuy pgbhs bhdgréhs. P prgtcmce bgetrh dgs hthqucs bhrnéhbgs hd hyunhr h ihetcecr dhs phrcncs hrtcr`hdcs d`jrcs nc dgs ncpòs`tgs nc bgdcstcrgd.  Huequc bhs` buhdqu`crh buhdqu`crh nc csths csths vcrnurhs nc lgohs vcrncs vcrncs sge jucehs phrh phrh dh shdun, cetrc dhs icogrcs tcecigs dh rcigdhblh, bcjgddh, bhdhjhzh, jròbgd` y hdbhblgahs. Csths ÿdt`ihs cspcb`hdicetc cspcb`hdi cetc ÿt`dcs pgr su hdtg bgetce`ng ce a`jrh y scr ue ahbtgr prgtcbtgr bhrn`hbg. :- Eucbcs y arutgs scbgs

Dgs arutgs scbgs nc tgng t`pg sge ueh juceh aucetc nc mrhshs igeg`eshturhnhs y pgd``eshturhnhs.  Hnciès prgvcce prgvcce nc ueh bhet`nhn bhet`nhn bges`ncrhjdc nc a`jrh. B`crtgs t`pgs nc nc eucbcs y arutgs scbgs, bgig dhs hdicenrhs cspcbéa`bhicetc, cspcbéa`bhicetc, t`cece het`gx`nhetcs adhvgeg`ncs. adhvgeg`ncs. Cstgs sge bgipucstgs nc dhs pdheths quc pucnce icogrhr dh shdun nc dhs hrtcr`hs y rcnub`r dh `eadhihb`òe. Dgs cstun`gs iucstrhe quc dhs dgs arutgs scbgs t`cece pucnce n`si`eu`r cd bgdcstcrgd DND nc agrih bges`stcetc, cspcb`hdicetc ce dhs pcrsgehs bge bgdcstcrgd hdtg y n`hjctcs. Vucnce hyunhr h prcvce`r cd nhøg ce dhs phrcncs nc dhs hrtcr`hs y prgtcmcr bgetrh dh agrihb`òe nc pdhbhs nc bgdcstcrgd pcd`mrgshs, h dh vcz quc hyunhe h bgijht`r cd sgjrcpcsg y gjcs`nhn. 2- Dhs sci`ddhs nc bléh y nc d`eg

Cs `ipgrthetc rcihrbhr dgs jceca`b`gs nc dh sci`ddh nc d`eg, pgrquc sge dh aucetc vcmcthd iès r`bh ncd èb`ng mrhsg gicmh 2 ddhihng èb`ng hdah d`egdàe`bg (HDH)  Hnciès sge cd cd hd`icetg eÿicrg eÿicrg ueg ce prgvccr d`mehegs d`mehegs quc hyunhe hyunhe hd jhdhebc lgrigehd. lgrigehd.  Hijhs sci`ddhs sci`ddhs nc bléh y d`eg d`eg sge cxtrcihnhicetc cxtrcihnhicetc hdths ce a`jrh sgdujdc c `esgdujdc. `esgdujdc. Cstg pucnc hyunhr h dh nctgx`a`bhb`òe nctgx`a`bhb`òe y shdun `etcst`ehd, h dh vcz quc hyunh bge cd bgetrgd ncd pcsg. Dh a`jrh sgdujdc quc bget`cece csths sci`ddhs hyunh h htrhphr cd bgdcstcrgd nc dgs hd`icetgs ce cd s`stcih n`mcst`vg, nc thd agrih quc eg sc hjsgrjh. Cetgebcs tu bucrpg sc vc —agrzhng’ h prgnub`r iès bgdcstcrgd phrh agrihr dh j`d`s quc prgnubc tu hphrhtg n`mcst`vg P phrh cddg ut`d`zh cd cxbcsg nc bgdcstcrgd quc lhy ce dh shemrc, rcnub`ceng sus e`vcdcs. St`d`zh hdmuehs sci`ddhs sci`ddhs bge tus mhblhs nc hvceh, ce phecs lgrechngs g iczbdhng ce ue ncd`b`gsg siggtl`c. >- Hbc`tc nc Gd`vh

Cd hbc`tc nc gd`vh cs gtrg nc csgs hd`icetgs quc cstèe bhrmhngs nc prgp`cnhncs het``eadhihtgr`hs. het``eadhih tgr`hs. Bget`cec èb`ngs mrhsgs igeg `eshturhngs, dgs buhdcs sge iuy shdunhjdcs phrh cd bgrhzòe pgrquc hyunhe h n`si`eu`r dgs e`vcdcs nc bgdcstcrgd DND. St`d`zh hbc`tc nc gd`vh v`rmce cxtrh phrh lhbcr hncrczgs nc ceshdhnhs lcblhs ce bhsh. Vhrh høhn`rdg h hdmueh shdsh, g bgig pgtceb`hngr ncd shjgr ce hdmuehs bgi`nhs lcblhs h dh =/88

 

pdheblh, ar`ths g ihr`ehnhs. 3- Hmuhbhtcs

Cstèe cetrc dhs icogrcs aucetcs nc èb`ngs mrhsgs igeg `eshturhngs, quc pucnce huicethr  dgs e`vcdcs nc bgdcstcrgd LND h dh vcz quc n`si`euyc n`si`euyce e dgs e`vcdcs nc bgdcstcrgd DND. ^hij`àe bget`cece hdtgs e`vcdcs nc a`jrhs sgdujdc quc hyunhe h csthj`d`zhr dgs e`vcdcs nc mdubgsh ce dh shemrc. Bget`cece thij`àe a`tgquéi`bgs het` `eadhihtgr`gs thdcs bgig cd jcth b`tgstcrgd, cd mdutht`òe y dh dutcéeh.  Hnciès bge dgs dgs hmuhbhtcs pucncs pucncs pgecrtc iuy brcht`vg. brcht`vg. Vucncs lhbcr lhbcr muhbhigdc y iudt`tun nc rcbcths, høhn`àengdgs h dhs ceshdhnhs, iuaa`es, lucvgs g `ebdusg pgstrcs. 1- Rhdiòe

Cs ueh nc dhs icogrcs aucetcs nc èb`ngs èb`ngs mrhsgs gicmh 2 het` `eadhihtgr`gs. `eadhihtgr`gs. Cd vhdgr  eutr`b`gehd ncd shdiòe cs iuy hdtg y cstè rcdhb`gehng bge thshs iès jhohs nc ceacricnhncs ceacricnhnc s bhrn`hbhs, bgme`t`vhs, nc prcs`òe y iublhs gtrhs bgen`b`gecs bròe`bhs. Vcrg thij`àe lhy gtrhs aucetcs shdunhjdcs nc èb`ngs mrhsgs gicmh 2. Cetrc cddgs tcecigs hdmuegs pcsbhngs hzudcs bgig dh shrn`eh, bhjhddh y hrcequc. ^gngs cddgs pucnce hyunhr h huicethr dgs e`vcdcs ncd bgdcstcrgd juceg h dh vcz quc hyunhe h ihetcecr ue pcsg iès shdunhjdc y ueh icogr aueb`òe bcrcjrhd. =- Mrhegs `etcmrhdcs y mrhegs `etcmrhdcs d`jrcs nc mdutce

Dgs mrhegs 866% `etcmrhdcs cstèe rcdhb`gehngs bge ueh icogr shdun bhrnéhbh, sgjrc tgng pgrquc sge ueh cxbcdcetc aucetc nc a`jrh. R`e cijhrmg, cs bhnh vcz iès arcbucetc quc hdmuehs pcrsgehs sche sces`jdcs hd mdutce y cstg dcs pucnh bhushr `eadhihb`òe. Ce csgs bhsgs pucnce ceagbhrsc ce mrhegs `etcmrhdcs d`jrcs nc mdutce bgig pgr cocipdg dh qu`egh, bgpgs nc hvceh, hdagraòe y hihrhetg. Cstgs ÿdt`igs sge iès aèb`dcs nc n`mcr`r y pucnce ut`d`zhrsc nc dh i`sih agrih y phrh dhs i`sihs rcbcths quc cd tr`mg g dh lhr`eh nc tr`mg. Hnciès nc prgvccr ueh juceh bhet`nhn nc eutr`cetcs, dh hvceh pgr cocipdg bget`cec ue bgipucstg ddhihng jcthmdubheg, jcthmdubheg, sustheb`h quc hyunh h hjsgrjcr cd bgdcstcrgd.