Alimentos Funcionales

 

KIEFHDW@Z BXDJE@DKIHZ

I`s kiefhdt`s budje`dkihs s`d kquhii`s quh kghfës gh sus pr`pehgkghs dutrevks nësejks, hdhd ud hbhjt` nhdhje`s` kgeje`dki hd duhstrk skiug. Hst`s kiefhdt`s s`d prhshdtkg`s gh udk fkdhrk sefeikr k ud kiefhdt` kiefhdt` j`dvhdje`dki, j`dsufeådg`sh j`dsufeådg`sh j`f` pkrth gh udk gehtk d`rfki, j`d pr`pehgkghs pr`pehgkghs nhdåjks pkrk ik skiug .Ghdtr` gh hst`s kiefhdt`s sh hdjuhdtrkd i`s dkturkihs ` i`s kiefhdt`s quh akd seg` trktkg`s pkrk kûkgerihs ` quetkrihs kicÿd j`fp`dhdth. W`g` hst` sh rhkiezk fhgekdth ik uiezkjeúd gh kchdths kchdt hs ne`thrkpå ne`thrkpåuj`s uj`s j`f` prhneúj`s, prhneúj`s, pr`neúj`s pr`neúj`s y sefneúj` sefneúj`s, s, i`s jukihs jukihs s`d pr`gujt`s dutrkjhuj`s.

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aps?//www.uf.hs/ikbhf/Kjvegkghs/@trksKj aps?//www.uf.hs/ikbhf/Kjveg kghs/@trksKjvegkghs/Jurs`Kd`x vegkghs/Jurs`Kd`xegkdths/Fkthreki egkdths/Fkthreki Kuxeiekr/>=;>-=:-=2-Kd`xegkdthsZkiugKiefhdt Kuxeiekr/>=;>-=:-=2-Kd` xegkdthsZkiugKiefhdt`sBudje`dkihs.pgb  `sBudje`dkihs.pgb  

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ud JFK] DXW^KJHXWEJ@Z----hst` DXW^KJHX WEJ@Z----hst` i` n`rrks s`i` i` push pkrk cuekrfh ]krk ]kr k p`ghr p`ghr hdthdg hdthdghr hr i`s kchdths kchdths ne`thrkp ne`thrkpåu åuj`s j`s hs efprhs efprhsjed jedgen genih ih ghder ghder

i`s

kie kiefhd fhdt`s t`s budje` budje`dki dkihs hs dutrkj dutrkjhu huj`s j`s,, shcÿd shcÿd Kdgrhs Kdgrhs eiikd eiikdhs hs (>=;8) (>=;8)?‖ ?‖ i`s kiefhd kiefhdt`s t`s budje`dkihs puhghd j`dtrenuer k ik prhvhdjeúd y trktkfehdt` gh hdbhrfhgkghs hd juy` jks`

sh

ihs

ghd`fedk

dutrkjåuj`s.‖(aps?//rhvestks.udki.hgu.j`/edghx.pap/ne`thjd`i`cek/krjih/vehw/8=5 dutrkjåuj`s.‖( aps?//rhvestks.udki.hgu.j`/edghx.pap/ne`thjd`i`cek/krjih/vehw/8=5 53/8;158)) , hs ghjer sh hdhdgh j`f` kiefhdt` dutrkjhuj`s kquhii`s quh kghfës gh 53/8;158 dutrer hdh ud hbhjt` thrkpåuj` hd kicudks hdbhrfhgkghs, p`r hohfpi`? Xd pkje pkjehd hdth th aephr aephrth thds ds` `

sh nhd nhdh hje jek k

ghi ghi ohdc ohdcen enrh rh puhs puhs hsth hdh hdh ud hbhjt hbhjt` `

vks`geikt vks` geiktkg`r kg`r y hi geknåj` geknåj` hi j`dsuf` gh hsthnek hsthnek j`f` hdguizkdt hdguizkdth h hd vhz gh ik

 

kz kzÿj ÿjkr kr., ., p`r p`r uif uif` ` `t `tr` r` ki kief efhd hdt` t` dutr dutrkj kjhu huj j` ` shre shrek k iks iks j` j`ih ihss yk quh quh hdh hdhd d pr`pehgkghs kdjkdjhræchdks I`s kie kiefhd fhdt`s t`s prhshd prhshdtk tkg`s g`s kdthre kdthre`rf `rfhdt hdth h s`d dhutrk dhutrkjhu jhuj` j`ss yk quh j`dhd j`dhdhd hd sustkdjeks quh j`dtrenuyhd k ik prhvhdjeúd gh hdbhrfhgkghs, aky quh thdhr hd juhdtk quh qu h d` puhgh puhghd d shr shr iikf iikfkg kg`s `s fhge fhgejk jkfh fhdt dt`s `s yk quh quh jehd jehd jk jkfh fhdt dth h d` skdk skdkd d hdbhrfhgkghs, sed` prhvehdhd y kyugkd k ik rhjuphrkjeúd y prhvhdjeúd.

]r`ne`j`s----hst` i` n`rrks s`i` i` push pkrk cuekrfh Ghdtr` Ghdtr ` gh i`s kiefhdt` kiefhdt`ss budje`dki budje`dkihs hs hdj`dtrk hdj`dtrkf`s f`s k i`s kiefhdt` kiefhdt`ss pr`ne`j`s pr`ne`j`s i`s jukihs sh ghdhd p`r udk jkrkjthræsjk hd hsphjeki yk quh ksæ j`f` ghdh ik @FZ ’Fejr``rc ’Fejr ``rckdesf kdesf`s `s vev`s, vev`s, quh jukdg` jukdg` sh kgfedestr kgfedestrkd kd hd jkdgkg jkdgkg kghjukgk, kghjukgk, j`dhrh nhdhje`

pkrk

ik

skiug

ki

aps?//rhp aps? //rhp`set` `set`re`.j re`.j`feii `feiiks.hg ks.hgu/rhs u/rhst/net t/netstrhk strhkfs/>3> fs/>3>27/rh 27/rhtrehv trehvh) h)

auåsphg‖..( hst`s

kiefhdt`s kiefhdt`s

pr`ne`j`s s`d s`d j`dseghrkg`s j`dseghrkg`s j`f` hi kjtukr gh i`s fejr``rckdesf`s fejr``rckdesf`s vev`s ghdtr` gh duhstr duh str` ` juhrp` juhrp` ,fkdth ,fkdthdeå deådg` dg`sh sh

gh udk b`rfk b`rfk kjv kjvk, k, chdhrk chdhrkdg` dg`

pr`peh pr`pehgkg gkghs hs

nhdåjks nhdåj ks pkrk pkrk hi j`dsuf j`dsufeg`r eg`r .]`r `tr` ikg` k phskr phskr gh quh quh i`s pr`ne`j` pr`ne`j`ss s`d j`dseg j`d seghrk hrkg`s g`s ’shcur ’shcur`s‖ `s‖ ,hxest ,hxesthd hd jehrt` jehrt`ss jk jks`s s`s hd i`s jukihs jukihs puhgh puhgh thdhr thdhr hbhjt` hbhjt`ss shju shjudg dgkr kre` e`ss , yk quh quh hs hstk tkss kjv kjveg egkg kghs hs nh nhdå dåj jks ks d` hs hstë tëd d jehd jehd jk jkfh fhdt dth h j`fpr` j`f pr`nkg nkgks ks.. Jknh Jknh rhskit rhskitkr kr quh hd su fky`ræ fky`ræk k hst`s hst`s pr`ne` pr`ne`j` j`ss d`s kyugkd kyugkd k kns`rnhr vetkfedks, fedhrkihs, ëjeg`s crks`s y ik ciuj`sk. J`f` sh fkdebhstú kdthre`rfhdth ghneg` k quh d` hstë jehdjkfhdth j`fpr`nkg`, hx hxes esth th ik p`se p`sene neie iegk gkg g gh rehs rehsc` c` i` ju juki ki d`s d`s efp` efp`dh dh k thd hdhr hr hd juhd juhdtk tk jehr jehrtk tkss rhstrejje`dhs ki f`fhdt` gh j`dsufer hst`s kiefhdt`s budje`dkihs, p`r hohfpi`? Zh puhgh hdj`dtrk hdj`dtrkrr hd pr`gujt pr`gujt`s `s iëjth`s iëjth`s bhrfhdt bhrfhdtkg` kg`ss tkihs tkihs j`f` hi quhs` quhs` y hi y`curt, hst` phrfeth j`fnkr y`curt, j`fnkr y prhvhder prhvhder hdbhrfhgkg hdbhrfhgkghs hs edthsdki edthsdkihs hs j`f` j`ies, sædgr`fh ghi edthsd` erretknih, erretknih, kghfës gh fho`rkr ik gechsúd y j`fnkr ik kjeghz.

 

D` `nstkdth hst`s fejr``rckdesf` edthsdkihs s`d j`fpiho`s y puhghd jkuskr hbhjt`s kgvhrs`s, p`r hii` sh hdh quh thdhr rhstrejjeúd pkrk phrs`dks j`f` kquhiiks quh hs hstå tåd d crkvh crkvhfh fhdt dth h

hd hdbh bhrf rfks ks

j`d j`d hdbhr hdbhrfh fhgk gkg g

edk edkfk fkt` t`re rek k

edth edths sdk dkii

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edfud`ghjehdjek,kghfës edfud`ghjehdjek,kg hfës tkfneåd hd deû`s j`d ghjehdjek edfudetkrek . ]rhne`j`s ---hst` i` n`rrks s`i` hs pkrk cuekrfh ’I`s prhneúj`s s`d sustkdjeks quh d` s`d gechregks p`r hi `rckdesf`, sed` quh servhd gh kiefhdt` pkrk crup`s hsphjæj`s gh nkjthreks quh hstëd hd hi edthsd`. ]`r i` tk tkdt dt`, `, p`gh p`ghf` f`ss j`ds j`dshc hcue uerr quh quh iks iks nkjt nkjthr hrek ekss qu quh h d`s d`s edth edthrh rhsk skd d kufh kufhdt dthd hd su jrhjefehdt`, fehdtrks gesfeduyh hi gh iks quh d` s`d tkd nhdhje`sks‖, ak hxpiejkg` hi g`jt`r Brkdjesj` Cukrdhr, ghi Zhrveje` gh Kpkrkt` Gechsv` ghi A`spetki Xdevhrsetkre` Rkii g―Ahnr`d, gh Nkrjhi`dk, gurkdth su pkrjepkjeúd hd ik ‑ER J`dbhrhdjek s`nrh Eduiedk

y

@iec`brujt`sk―,

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p`r

@rke .(

aps?//juegkthpius.fkrjk.j`f/kiefhdtk aps?//juegkthpius.fk rjk.j`f/kiefhdtkje`d/dutreje`d/>==7/=>/;8/kiefhdt`s je`d/dutreje`d/>==7/=>/;8/kiefhdt`s-prhne`j`s-fho`rkd-skiug-ckstr`edthsdki-:8:2.atfi) I`s prhneúj`s sh hdjuhdtrkd hd b`rfk dkturki hd vkre`s vhchtkihs y brutks j`f`? jhn`iik, ko`, t`fkth, kvhdk, jhrhkihs, piëtkd` y jukiquehr brut` r`o`. Hst` phrfeth kiefhdtkr duhstrk `rk edthsdki .

 

Hxesthd gevhrs`s hbhjt`s se`iúcej`s vedjuikg`s k iks skiug akd seg` ks`jekg`s k i`s prhneúj`s? fho`rk y hstkneiezkjeúd gh ik fejr`ne`tk edthsdki< fho`rk gh ik budjeúd edthsdki< rhgujjeúd gh nkjthreks pktúchdks< rhgujjeúd gh hdg`t`xedks fhtknúiejks< kufhdt` gh ik kns`rjeúd gh fedhrkihs< fho`rk gh ik f`rb`i`cæk gh ik fuj`sk edthsdki ghneg` k ik pr`f`jeúd gh sædthses gh fujedk< hsfuikjeúd gh ik sædthses gh kdneúj`s< kieve` ghi sædgr`fh gh j`i`d erretknih< j`dtr`i gh ik shdskjeúd gh kpht` y ghi phs` j`rp`rki< rhgujjeúd gh rehsc`s gh jëdjhr gh j`i`d y geknhths p` >< hbhjt` kdedkfkt`re`< f`guikjeúd f`guikjeúd gh ik kdsehgkg y ik ghprhseúd (Fjbkrikdh ht ki. >==1) HZW@ I@ J@]EH U ]HCH ]H^@ i` j`dseghr` efp`rtkdth ,fho`r gåoki` Ksefesf` aky jrethre`s efp`rtkdths pkrk j`dseghrkr ud edcrhgehdth kiefhdtkre` j`f` prhneúj` ,i`s jrethre`s s`d i`s secuehdths ? ik rhsesthdjek k ik ghcrkgkjeúd p`r ëjeg`s y hdzefks hd su pks` p`r hi trkjt` ckstr`edthsdki, ik bhrfhdtkneiegkg p`r ik fejr`ne`tk ghi j`i`d, hdtrh `tr`s

Zefneúj`s . ’Whúrejkfhdth, i`s sefneúj`s hdhd ud fky`r hbhjt` nhdhje`s` s`nrh ik ne`tk edthsdki quh i`s pr`neúj`s y i`s prhneúj`s hd b`rfk kesikgk‖( aps?//www.fhgecrkpaej.j`f/pgbs/kjtkfhgejk/ aps?//www.fhgecrkpaej.j `f/pgbs/kjtkfhgejk/kjf->=;2/kjf;2;c.pgb  kjf->=;2/kjf;2;c.pgb  ,pkcedk  ,pkcedk ;3), hs ghjer s`d pr`gujt`s quh j`dhdhd k ik vhz prhneúj`s y pr`neúj`s, y juy` `nohv` hs rhstkurkr y/` fkdthdhr fkdthdhr ik nuhdk skiug skiug gh ik fejr`ne`tk edthsdki edthsdki Xd hohfpi` hsphjej` quh hdci`nh tkdt` pr`ne`j`s j`f` prhne`j`s hs ik ihjah fkthrdk yk quh j`dhdh nkjthreks iëjjks (pr`ne`j`) y brujt`iec`skjëreg`s brujt`iec`skj ëreg`s (prhne`j`s) quh bkv`rhjh hi ghskrr`ii` gh iks nkjthreks,kicud`s nhdhje`s gh ik ihjah fkthrdk s`d ?j`dtr`i gh gekrrhk y hstrhûefehdt`. Hd j`djiuseúd i`s kiefhdt`s budje`dkihs sh geveghd hd > ,i`s kiefhdt`s dkturkihs y i`s kiefhdt`s trktkg`s ,i`s jukihs hdhd hi fesf` `nohv` gh prhvhder hdbhrfhgkghs y kp`rtkr nhdhje`s k ik skiug ,hdtrh hii`s sh j`fprhdghd tkdt` k i`s kiefhdt`s dhutrkjhuj`s ,pr`ne`j`s ,prhne`j`s ,prhne`j`s y sefneúj`s ,hst`s hstëd prhshdth hd udk crkd vkrehgkg gh kiefhdt`s ,g`dgh k k pkrr gh hii`s `nthdhf`s nhdhje`s pkrk ik skiug . J@FHDWK^E@999999--- ‚WKFNEHD I@ N@^^KZ I@ AEJH ]K^K CXEK^FH Ze nehd sknhf`s i`s kiefhdt`s budje`dkihs b`rfkd pkrth gh duhstrk gehtk gekrek phr` hii` d` secdejk quh shk efprhsjedgenih, aky quh thdhr nehd hd jikr` su j`dsuf` ghnh hstkr kj`fpkûkg` gh ud hsi` gh vegk skiugknih ,hs ghjer p`græk t`fkrsh fës j`f` kiefhdt`s j`fpihfhdtkre`s pkrk p`ghr thdhr udk skiug `pfk ,kghfës hst`s kiefhdt`s d` s`d rhj`fhdgknihs hd hxjhs` ud hxjhs` gh hst`s dutrehdths hd duhstr` juhrp` p`græk chdhrkr quh hsth hbhjt` p`sev` d` sh pr`guzjk .]`r hii` hs dhjhskre`

 

thdhr hd juhdtk duhstr` hsi` gh vegk y thdhr prhshdth hd quå jks`s d` j`dsufer hst`s hihfhdt`s ,p`r hohfpi` hd i`s pr`ne`j`s yk quh j`f` sh fhdje`dú kdthre`rfhdth nko` hi hstkg` gh jehrtks hdbhrfhgkghs hs fho`r hvetkr hsth p` gh kiefhdt`s pr`ne`j`s yk quh kudquh hxesth ud fædef` rehsc` hsth p`græk j`fpiejkr hi hstkg` gh skiug ghi usukre` . Nenie`crkk ?

Eiikdhs, K. (>=;8). Kiefhdt`s budje`dkihs y ne`thjd`i`cæk. ^hvestk J`i`fnekdk gh Ne`thjd`i`cæk, ;3 (;), (;), 8-1. g`e?attps?//g`e.`rc/;=.;8772/rhv.j`i`fn.ne`th.v;3d;.8=553 g`e?attps?//g`e.`rc/;=.;8772/rhv.j`i`fn.ne`th.v;3d;.8=553