Alimentación y Nutrición en La Adolescencia

 

 

YEM\ITSM@N@ PÍCEMCN @IO EHTPI LNCYOPN@ CMIECMNS @I ON SNOY@ OMECIECMNPYTN IE EYPTMCMHE ] SNOY@ CHAYEMPNTMN

Madnqumegh h Ehadri; Gmssio Madnqumeg

\MECYONCMÓE ^YMEPH SIAISPTI @HCIEPI; @rn. Iugiemn Ne`rn`i Bireîe`iz

Pian; Nomaietncmóe y Eutrmcmóe ie on n`hoisciecmn.

 

N@HOISCIECMN On n`hoisciecmn si `ilmei chah io pirmh`h `i vm`n ietri ohs >> y 4> nþhs `i i`n`: si trntn `i ue ahaieth `i prhlue`hs cnadmhs dmhoógmchs, iahcmhenois, shcmnois y chgemtmvhs ie qui io emþh si `isnrrhoon pnrn vhovirsi n`uoth.(Drhwe 46>0)

CNTNCPITMSPMCNS CNTNCPITMSPMCN S @I ISPN IPNVN •  Io istmoh `i vm`n `io n`hoiscieti oi ooivn che lricuiecmn n chair luirn `i cnsn, suprmamie`h h ristrmegmie`h cham`ns, ispicmnoaieti io `isnyueh, qui she riiaponzn`ns aucbns vicis phr piquiþns megistns ietri ons cham`ns prmecmpnois. •  Vmchtih ietri ons cham`ns; chesuah lricuieti `i ‟sencjs‑, didm`ns nzucnrn`ns y

rilrischs, ‟cnohráns vncáns‑, lnvhricmie`h n`iaîs prhdoians chah on hdism`n`, • 

• 

• 

•  • 

cnrmis `ietno y anohs bîdmths nomaietnrmhs. On nsmstiecmn lricuieti n ristnurnetis `i cham`ns rîpm`ns, y on `msphemdmom`n` `i nomaieths prichcmen`hs ie io prhpmh `hamcmomh, bne chetrmdum`h tnadmíe n cnadmhs ie io ah`ioh `i `mitn, che anyhr chesuah `i grnsn thtno, grnsn snturn`n, choistirho, nzûcnris y sh`mh, y ue aiehr chesuah `i lmdrn, mecoush che `ílmcmts `ílmcmt s `i amcrheutrmietis, (vmtnamens y ameirnois), noikîe`hsi cn`n viz aîs `i on `mitn ai`mtirrîein trn`mcmheno. Che lricuiecmn chamiezne n prnctmcnrsi ie istn íphcn `mitns eh cheviecmhenois; vigitnrmnens, ancrhdmótmcns, `i nomaieths enturnois, `mitns ristrmctmvns, itc. Istns `mitns pui`ie prhvhcnr istn`hs cnriecmnois phemie`h ie rmisgh on snou` `io n`hoiscieti. Vui`i npnricir uen prihcupncmóe ixcismvn phr on mangie chrphrno prhvhcn`n phr on prismóe shcmno y io iethreh, qui kueth che cmirths rnsghs chah on dnkn nuthistman, pirliccmhemsah i mapuosmvm`n` pui`ie pheiroi ie rmisgh `i pn`icir ue trnsthreh `i on che`uctn nomaietnrmn. On puistn ie prîctmcn `i `mitns ristrmctmvns  pui`i sir ue `isiecn`ieneti `i on npnrmcmóe `i `mcbhs trnsthrehs. Pnadmíe is lricuieti io memcmh ie io i o chesuah `i nochbho y tndnch ie istn itnpn. Ie cnsn, io bîdmth `i istnr aucbns bhrns neti on tioivmsmóe, y on menctmvm`n` lásmcn y si`ietnrmsah lncmomtne nsmamsah io pmchtih. Ph`h iooh chondhrn no `isnrrhooh `i shdripish y hdism`n`.

•  Yen smtuncmóe n on qui bny qui pristnr ntiecmóe she ons prîctmcns `iphrtmvns `i chapitmcmóe, qui eicismtnrîe ue nkusti ispicmno ie su `mitn.(Sirvmcmh An`rmoiþh `i Snou` 46>7)

@isnrrhooh psmchshcmno Io me`mvm`uh `isnrrhoon uen siesncmóe `i m`ietm`n` pirsheno, ue smstian `i vnohris ahrnois y ítmchs, sietmamieths `i nuthistman h nuthvnohrncmóe y uen vmsmóe `i nspmrncmheis ondhrnois.

Cricmamieth lásmch y `isnrrhooh ehranois On n`hoisciecmn tiaprnen ndnrcn on npnrmcmóe `i on pudirtn`, qui is on trneslhrancmóe lásmcn `i ue emþh n ue n`uoth khvie. (Drhwe 46>0)

 

Cnadmhs `i pish, chaphsmcmóe chrphrno y ansn isquioítmcn Bnstn 96% `io pish chrphrno m`ino `io n`uoth si hdtmiei `urneti on n`hoisciecmn. Ie aukiris, io nuaieth aîxmah `i pish hcurri 3 n < aisis `ispuís `i on ncioirncmóe `io cricmamieth omeino. @urneti on itnpn `i mecriaieth aîxmah `i pish, qui hcurri n uen i`n` prhai`mh `i >4.9 nþhs, ons emþns nuaietne nori`i`hr `i 2.3 jg phr nþh. (Drhwe, 46>0)

Che`uctns `i snou` rioncmhen`ns che on nomaietncmóe `urneti on n`hoisciecmn Ohs pntrheis y che`uctns `i nomaietncmóe `i ohs n`hoiscietis istîe sukiths n aucbhs lncthris qui mecouyie melouiecmn `i namghs, ah`iohs pntirehs, `msphemdmom`n` `i nomaieths, priliriecmns nomaietmcmns, chsth, cheviemiecmn, criiecmns pirshenois y cuoturnois, ai`mhs ansmvhs `i chauemcncmóe i mangie chrphrno. (Drhwe, ( Drhwe, 46>0)

Lncthris riontmvhs   @msphemdmom`n` `i nomaieths   Ai`mhs ansmvhs `i chauemcncmóe y on pudomcm`n`

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Lncthris pirshenois   Che`uctn nomaietmcmn

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  Criiecmns, priliriecmns nomaietmcmns

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Lncthris Nadmietnois Ohs lncthris nadmietnois chaprie`ie io nadmieti shcmno meai`mnth (lnamomn, namghs y ri`is `io n`hoiscieti) y htrhs lncthris chah iscuion, istndoicmamieths `i cham`n rîpm`n y ehrans shcmnois y cuoturnois.(Outz, C: Vrzytuosjm 46>>)

TICHAIE@NCMHEIS •  Ooivnr uen `mitn vnrmn`n, iqumomdrn`n y sulmcmieti, is on aikhr gnrnetán pnrn on megistn chrrictn `i th`hs ohs amcrheutrmietis. •  @nr priliriecmn no chesuah `i cnreis `i tmph angrh, ivmtne`h on grnsn vmsmdoi y on pmio `i ons nvis phr su noth chetiem`h grnsh, `msameumr io chesuah `i cnreis rhkns y lrmths.

•  Chesuamr prilirmdoiaieti piscn`h phr su aiehr chetiem`h ieirgítmch y aikhr  pirlmo grnsh. •   Eh ixci`ir on megistn `i buivhs n aîs `i tris n on sianen. •  Chair 9 h aîs rncmheis `mnrmns `i lrutns, vir`urns y bhrtnomzns. •  Ytmomznr io ngun chah didm`n `urneti ons cham`ns y n oh onrgh `io `án.

•  Omamtnr io chesuah `i nomaieths chah dhooirán, rilrischs, pmzzns…, y chesuamrohs hcnsmhenoaieti.

 

 

Tichaie`ncmheis Tichaie`ncmh eis nomaietnrmns Tiquirmamieths istman`hs `i Jcno 

Cnrdhbm`rnths %  Grnsn %  Vrhtiáen %  Lmdrn g 

Gieirh   Bhadris 

=->3 nþhs  447= 

09-6-36 

3> 

>0->2 nþhs  3>94 

09-6-36 

32 

 Aukiris 

=->3 nþhs  467> 

09-6-36 

40->2 nþhs  43 y ± cucbnrn`n `i amio >49 ao `i oicbi `i shyn (on `i priliriecmn) > cucbnrn`mtn `i isiecmn `i vnmemoon 4 cucbnrn`ns `i yhgurt grmigh (thppmeg) > uem`n` piquiþn >6g `i lrisn (thppmeg)

Vripnrncmheis   Aizconr io cncnh, amio y on isiecmn `i vnmemoon bnstn qui qui`i uen chesmstiecmn

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bhahgíein   Nþn`mr on oicbi `i shyn y aizconr   Chohcnr on cbán y aizconr   Tilrmgirnr phr 0 bhrns

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cucbnrn`ns `io pu`me   Sncnr `io rilrmgirn`hr y chohcnr ie ue vnsh 4 cucbnrn`ns   Vheir ons 4 cucbnrn`ns `i yhgurt grmigh y on lrisn pnrn `ichrnr

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Ie on eivirn `he`i ngunetnrî pirlictnaieti uehs 4 `áns aîs (sm on oicbi qui si iapoin eh is cnsirn, ngunetnrî aîs)

Melhrancmóe eutrmcmheno

Nomaieth

Grnahs

Vrhtiáen

Grnsn

Cnrdhbm`rnth

Ieirgán

Cbán

06 g

4.3

>7.90

>=<

Oicbi `i shyn

>49ao

9.2

4.0

9ao

6.6<

6

>>.07

03.9

Isiecmn `i vnmemoon

9 ao

6.669

6.669

6.<

>0.0

]hgurt grmigh

46ao

>.3

4

>.>

47.2

Lrisn

>6

6.67)

Tiliriecmns Drhwe, Ku`mtb I. 46>0. Eutrmcmóe 46>0. Eutrmcmóe Ie Ons @mlirietis Itnpns `i \m`n. \m`n. Ac Grnw Bmoo.

@ioimti. 46>7. ‟Oicbi `i Chch | Cnohráns, Bm`rnths `i Cnrdheh, Vrhtiáens, Grnsns i Áe`mci Goucíamch | Melhrancmóe Eutrmcmheno | Aukir`iIomti.‑ Titrmivi` Siptiadir 47, 4646 (bttps;//www.aukir`iiomti.cha/gumnX`iXnomaieths/=26/oicbi-`i-chch).

Oiwme, Khrgi. 46>0. ‟¸Cuîois She Ons Dhe`n`is `i On Oicbi `i Chch8 - DDC Eiws Aue`h.‑ Titrmivi` Siptiadir 47, 4646 (bttps;//www.ddc.cha/aue`h/ehtmcmns/46>0/>4/>0>464Xdhe`n`isXoicbiXchchXlme `iX`v). Outz, C: Vrzytuosjm, J. 46>>. Eutrmcmóe 46>>.  Eutrmcmóe y @mithtirnpmn. @mithtirnpmn. \ho. >.

Airn, N. 4646. ‟Bion`h `i Anegh Cnsirh - ¡Ticitn Lîcmo, Criahsn y Enturno!‑ Titrmivi` Siptiadir 42, 4646 (bttps;//www.ricitnsgrntms.eit/ricitn-`i-bion`h-`ianegh-cnsirh-che-oicbi-39602.btao).

Hj`mnrmh. 46>7. ‟Oicbi `i Shkn; Vrhpmi`n`is Vrhpmi`n`is,, Dieilmcmhs y Chetrnme`mcncmheis.‑ Titrmivi` Siptiadir 42, 4646 (bttps;//hj`mnrmh.cha/snou`/oicbi-shkn-prhpmi`n`is94227. ‟Tichaie`ncmheis ‟Tichaie`ncmheis @mitítmch Eutrmcmhenois.‑ >– 33..