Akwanwa Botanics Full Skincare Ebook

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

COTCETC HFZCELN^ ^OLENCXI IHFFO

AYKK ^OLENCXI NFYX^I FE PYXI FXDCELN^ & CJQCENIJ PXFBL]. TXLZZIE, IJLZIJ CEJ NXICZIJ H\ COTCETC HFZCELN^

Ckk rldmts risirvij. Ef pcrt fa tmls puhklnctlfe bcy hi riprfjunij, stfrij le c ritrlivck systib, fr trcesblttij le cey afrb fr hy cey bices, ikintrfeln, binmcelnck, pmftfnfpyled, rinfrjled fr ftmirwlsi wltmfut prlfr wrlttie pirblsslfe arfb COTCETC HFZCELN^. 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

3. LEZXFJYNZLFE ZF ZMI ^OLE ^OLE

Zmi sole ls fei fa tmi kcrdist frdces cej nfestltutis 31% fa tmi mubce hfjy wildmt. Lt wildms crfuej 9ods cej nfvirs ce cric fa chfut 8 squcri bitirs. Lt ls l s fei fa tmi tlssuis le fur hfjy tmct jupklnctis tmi bfst cej tmi acstist. Zmi sole mcs tmrii bcle auentlfes7 prftintlfe, ridukctlfe cej siesctlfe. Zmi prlbcry auentlfe fa tmi sole ls tf cnt cs c hcrrlir. Zmi sole prfvljis prftintlfe arfb binmcelnck lbpcnts, prissuri, blnrf-frdcelsbs, rcjlctlfe cej nmiblncks. ^ole cksf ridukctis sivirck cspints fa tmi hfjy sunm cs tibpircturi vlc swict cej mclr, nmcedis le pirlpmirck nlrnukctlfe cej akulj hckceni. Aleckky, tmi sole nfetcles ce ixtieslvi eitwfro fa eirvi nikks tmct jitint cej rikcy nmcedis le tmi ievlrfebiet. Zmiri cri sipcrcti riniptfrs afr mict, nfkj, tfunm, cej pcle.

8. CECZFB\ FA ZMI ^OLE Zmi sole ls nfbprlsij fa tmrii bcle kcyirs7 Zmi ipljirbls 7 Lts bcle gfh ls tf prftint tmi hfjy cntled cs c hcrrlir cej mikp nfetrfk hfjy tibpircturi. Lt ls bcji up fa afur typis fa nikks7 oirctlefnytis (wmlnm nfbprlsij tmi . *Blnc* - tmiy cjj mldm pldbietctlfe nfkfrs tf solencri prfjunts.



  *Prisirvctlvis*

*Prisirvctlvis* cri cjjij tf solencri prfjunts *tmct nfetcle wctir*, le frjir *tf olkk fr stfp drfwtm fa blnrfhis le c prfjunt*.Zmls wcy, prisirvctlvis mikp tf ixtiej tmi prfjunt klai nynki.Nfbbfe ixcbpkis fa *Prisirvctlvis* usij le ecturck solencri prfjunts cri *Fptlpmie, Dirbckk pkus, Fptlpmie pkus, BitmykPcrchie*

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I



  *Nmikctled Cdiets*

*Nmikctled Ledrijliets/ cdiets* cri ledrijliets tmct *mikp priviet micvy (tfxln) bitcks* arfb ietirled letf fur hfjy/ hkffjstricb.Zfxln bitcks cri usuckky jipfsltij le tmi wctir wi usi le hctmled fr tmrfudm *tmi fkj (rusty) plpis* tmct hrled wctir tf fur hctmrffbs/ h ctmrffbs/ tflkits.Zmi tirb *Nmikcti* bices tmct tmls nkcss fa ledrijliet *ricnt wltm tfxln bitcks tf rijuni tmilr pftieny* fe fur sole. Nmikctled cdiets prfvlji slblkcr auentlfe tf *Prisirvctlvis* le tmct tmiy *mikp prisirvi prfjunts arfb hinfbled tff mcrsm fe tmi sole hy cksf ricntled wltm trcni fa tfxln bitcks le tmi solencri prfjunts*. Pfpukcr ixcbpki fa *Nmikctled cdiets* cri *^fjlub IJZC, Zitrcsfjlub IJZC*... la yfu try tf ricj tmi klst fa ledrijliets fa yfur *sfcps fr mcej wcsm*, yfu wlkk efrbckky sii tmls ledrijliet klstij.



  *pm Cjgustirs*

Tmct cri *pM Cjgustirs*6 Gust cs tmi ecbi sfuej, tmiy cri ledrijliets tmct mikp lenricsi fr rijuni tmi pM fa c prfjunt. Nfbbfe ixcbpkis cri*Nltrln cnlj, kcntln cnlj, sfjlub myjrfxlji, sfjlub hlncrhfecti*.

=. IBYK^LFE^ Tmct cri ibukslfes6 Zmisi cri prfjunts bcji fa *Tctir* cej *Flks* (lenkujled huttirs) cej hkiejij hy *Ibukslalir* cej Nf-ibukslalir (fptlfeck).Nfbbfe ixcbpkis fa Ibukslfe cri7 *nricbs* cej *kftlfes*

  *Nricbs*



Nricbs nfetcle *kissir wctir wmie nfbpcrij tf kftlfes hut nfetcle bfri flks tmce kftlfe*. Mieni tmiy cri tmlnoir tmce Kftlfes.

  *Kftlfes*



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Kftlfes mcvi scbi ledrijliets wltm nricb hut *mcvi bfri wctir nfetiet tmce nricbs*. Cs c risukt, kftlfes cri *kldmtir, cej icslir tf cppky*. Kftlfes mcvi *kfwir cbfuet fa flks cej huttir* le tmib. Zmiy cri hittir rinfbbiejij afr usi jurled tmi *sueey fr mft nklbcti*. Zmls ls hincusi kftlfes myjrctis wikk cej cri icslky chsfrhij letf tmi hfjy.

. Ckwcys oiip le blej yfur sole ls yfurs, yfu oefw lt hist sf ckwcys klstie tf yfur sole. Jfe't usi prfjunts gust hincusi tmiy cri pfpukcr fr yfu dft tmib afr arii, stlno tf prfjunts tmct yfur sole kl klois. ois. 0 „ Jfis eft nkfd pfris 3 „ Kfw rlso fa nkfddled pfris 8 „ Bfjirctiky kfw (Bcy nkfd pfris afr sfbi hut hi alei afr bfst) > „ Bfjircti (Tlkk bfst kloi nkfd cnei prfei/flky sole typi, hut bcy eft nkfd jry sole typis. Lt ckk jipiejs fe tmi sole typi) : „ Aclrky mldm (Nkfds pfris afr bfst pifpki) 9 „ Mldm prfhchlklty yfur pfris wlkk hinfbi nkfddij Zcoi efti tmct Klefkiln Cnlj ls efe nkfddled, wmlki Fkiln Cnlj ls nkfddled Ecbi

Nfbijfdieln Xctled

Chysslelce ^iij Flk

0

Cncl Hirry Flk

8

Ckbfej Flk, ^wiit

8

Cejlrfhc ^iij Flk

8

Cprlnft Oireik Flk

8

Mldm le Fkiln Cnlj

Crdce Flk

0

Mldm le Fkiln Cnlj, Klefkiln Cnlj

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Nfbpfsltlfe

Mldm le Irunln Cnlj cej Bfjircti le Fkiln Cnlj

Mldm le Fkiln Cnlj cej Bfjircti le Klefkiln Cnlj

Mldm le Fkiln Cnlj

Mldm le Fkiln Cnlj, Bfjircti le Klefkiln Cnlj

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Cvfncjf Flk

>

Hchcssu Flk

3-8

Hcfhfh ^iij Flk

8

Mldm le Fkiln Cnlj, Bfjircti Klefkiln

Hkcno Nurrcet ^iij Flk

0-3

Mldm le Klefkiln Cnlj + DKC cej CKC

Hkcnohirry ^iij Flk

0-3

Hkcno Nuble ^iij Flk

8

Hkcno Xcsphirry ^iij Flk

3-8

Mldm le Fkiln Cnlj

Mldm le Kcurln, Byrlstln cej Fkiln Cnlj

Mldm le Klefkiln, Bfjircti Klefkieln Cnlj

Mldm le Klefkiln Cnlj, Bfjircti Fkiln

Mldm le Klefkiln Cnlj, Bfjircti Klefkieln

Mldm le Klefkiln Cnlj, Bfjircti

Hkuihirry ^iij Flk

0-3

Hfrcdi Flk

8

Mldm le Klefkiln Cnlj cej DKC

Hrczlk Eut Flk

8

Mldm le Fkiln Cnlj, Bfjircti Klefkiln

Hrfnnfkl ^iij Flk

3

Mldm le Irunln Cnlj cej Fkiln Cnlj

Hurltl Flk

8

Mldm le Fkiln Cnlj

Ncbikklc ^iij Flk

3

Mldm le Fkiln Cnlj

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Klefkieln & Fkiln

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Ncrrft ^iij Flk

>-:

Mldm le Fkiln Cnlj

Ncstfr Flk

3

Mldm le Xlnlefkiln Cnlj

Nmirry Oireik Flk

8

Mldm le Fkiln cej Klefkiln Cnlj

Nmlc ^iij Flk

>

Mldm le Klefkieln

Nkfujhirry ^iij Flk

3

Mldm le Klefkiln cej Klefkieln Cnlj

Nfnfc Huttir

:

Mldm le Fkiln cej ^ticrln Cnlj

Nfnfeut Huttir

:

Mldm le Fkiln, ^ticrln cej Pckbltln Cnlj

Nfnfeut Flk

:

Mldm le Kcurln Cnlj

8->

Mldm le Ncprykln cej Ncprln Cnlj

Nfttfesiij Flk

>

Mldm le Klefkiln Cnlj

Nrcehirry ^iij Flk

8

Nunubhir ^iij Flk

3

Mldm le Klefkiln Cnlj

Jcti ^iij Flk

>

Mldm le Fkiln Cnlj

Ikjirhirry ^iij Flk

3-8

Mldm le Klefikln cej Klefkieln Cnlj

Nfnfeut Flk, Arcntlfectij

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Mldm le Klefkiln Cnlj, Bfjircti le Fkiln cej Klefkieln Cnlj

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Mldm le Fkiln Cnlj, Bfjircti le

Ibu Flk

3

Ivieled Prlbrfsi Flk

8->

Akcx ^iij Flk (Klesiij)

:

Mldm le Ckpmc Klefkieln Cnlj

Ducvc ^iij Flk

3-8

Mldm le Klefkiln Cnlj

Dfgl Hirry ^iij Flk

0-3

Mldm le Klefkiln Cnlj

Drcpisiij Flk

3

Mldm le Klefkiln Cnlj

Mczikeut Flk

3

Mldm le Fkiln Cnlj

Mibp ^iij Flk

0

Gfgfhc Flk

8

Mldm le Ilnfsiefln Cnlj

Ocrcegc Flk

8

Mldm le Fkiln Cnlj

Olwl ^iij Flk

3

Mldm le Klefkieln Cnlj

Ououl Eut Flk

8

Kcefkle Flk

8

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Pckbltln Cnlj

Mldm le Klefkiln Cnlj, Bfjircti le DKC

Mldm le Klefkiln Cnlj, Bfjircti le Klefkieln Cnlj

Mldm le Klefkiln Cnlj, Bfjircti le Fkiln cej Klefkieln Cnlj

EC

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Mldm le Fkiln Cnlj, Bfjircti le

Bcncjcblc Eut Flk

8->

Bcedf Huttir

8

Bcedf ^iij Flk

8

Mldm le Fkiln cej ^ticrln Cnlj

Bcrukc Flk

>-:

Mldm le Fkiln Cnlj

Bicjfwafcb ^iij Flk

3

Mldm le Ilnfsiefln Cnlj

Blko Zmlstki ^iij Flk

3

Mldm le Klefkiln Cnlj

Bleirck Flk

0

EC

Bleo Flk

>

Mldm le Fkiln Cnlj

Bfrledc Flk

>-:

Mldm le Fkiln Cnlj

Bfwrcm Huttir

ec

Mldm le Fkiln cej Pckbltln Cnlj

Eiib Flk

3-8

Mldm le Fkiln Cnlj

Fklvi Flk

8

Mldm le Fkiln Cnlj

Pcpcyc ^iij Flk

8->

Mldm le Fkiln Cnlj

Pckb Flk

:

Mldm le Kcurln Cnlj

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Pckbltfkiln Cnlj

Mldm le Fkiln Cnlj, Bfjircti le ^ticrln Cnlj

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Pckb Flk, Xij

Pcsslfearult (Bcrcnugc)

:

Mldm le Fkiln Cnlj, Bfjircti le Pckbltln Cnlj

3-8

Mldm le Klefkiln Cnlj

Picnm Oireik Flk

8

Mldm le Fkiln Cnlj

Piceut Flk

8

Mldm le Fkiln cej Pckbltln Cnlj

Pince Flk

8

Pirlkkc Flk

3-8

Mldm le CKC

Plstcnmlf Flk

ec

Mldm le Fkiln cej Pckbltln Cnlj

Pkub Oireik Flk

3-8

Pfbidrcecti ^iij Flk

3

Mldm le Puelnln Cnlj

Prlnoky Picr ^iij Flk

3-8

Mldm le Klefkiln Cnlj

Pubpole ^iij Flk

8

Xij Xcsphirry ^iij Flk

0-3

^iij Flk

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Mldm le Fkiln Cnlj, Bfjircti le Klefkiln Cnlj

Mldm le Fkiln Cnlj, Bfjircti le Klefkiln Cnlj

Mldm le Klefkiln Cnlj, Bfjircti le Fkiln Cnlj

Mldm le Klefkiln Cnlj, Bfjircti le Klefkieln Cnlj

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Xlni Hrce Flk

8

Xfsimlp ^iij Flk

3

^caakfwir Flk (Mldm Klefklin)

0

Mldm le Fkiln cej Klefkiln Cnlj

Mldm le Klefkiln Cnlj, Bfjircti le Klefkieln Cnlj

Mldm le Klefkiln Cnlj

Mldm le Pckbltln, Pckbltfkiln cej

^ic Hunotmfre Flk

3

^iscbi ^iij Flk

>

Mldm le Klefkiln cej Fkiln Cnlj

^mic Huttir

0-8

Mldm le Fkiln cej ^ticrln Cnlj

^mic Flk

0-8

^fyhice Flk

:-9

Mldm le Klefkiln Cnlj

^quckcei Flk

0-3

Mldm le Fbidc-8

^trcwhirry ^iij Flk

3

Mldm le Klefkiln cej Klefkieln Cnlj

^ueakfwir ^iij Flk

0-8

Mldm le Klefkiln Cnlj

Zcbceu Flk

8

Mldm le Fkiln cej Klefkiln Cnlj

Zfbctf ^iij Flk

0-8

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Fkiln Cnlj

Mldm le Fkiln Cnlj, Bfjircti le ^ticrln Cnlj

Mldm le Klefkiln Cnlj, Bfjircti le Fkiln Cnlj

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Mldm le Klefkiln Cnlj, Bfjircti le

Tckeut ^iij Flk

3-8

Tctirbikfe ^iij Flk

0-3

Mldm le Klefkiln Cnlj

Tmict Dirb Flk

9

Mldm le Klefkieln Cnlj

3>.

Fkiln Cnlj

NCXXLIX FLK^ ^YLZCHKI AFX ZMI JLAAIXIEZ ^OLE Z\PI^

3. *Flky sole* Crdce flk, Cprfnft Oireik flk, Ivieled prlbrfsi flk, Mibp flk, Mczikeut flk, Gfgfhc flk, Xfsimlp^iij flk, ^caakfwir flk, Zcbceu flk, ^iscbi flk, Drcpi siij flk

8. *Jry sole* Fklvi flk, Bcncjcblc eut flk, Cvfncjf flk, Ncefkc flk, Eiib flk, Mczikeut, ^wiit Ckbfej flk, Crdce flk, Xfsimlp siij flk, ^ueakfwir flk, Cprlnft Oireik Oir eik flk

>. *Ixtribiky Jry sole* Nfnfeut, ^mic flk/ huttir, Bcedf huttir, Nfnfc huttir/ flk, ofoub huttir

:. *Nfbhlectlfe sole* ^wiit ckbfej, Crdce Flk, Cprlnft, ^iscbi,Xfsimlp

9. *Efrbck sole* Gfgfhc, ^wiit Ckbfej, ^ueakfwir, Drcpi siij flk, Cprlnft Oireik flk

1. *Cnei-Prfei sole* Gfgfhc, Ivieled Prlbrfsi, Crdce, Drcpi siij flk, ^iscbi 

4. *Bcturi sole* Xfsimlp, ^wiit Ckbfej, Cvfncjf, Zcbceu, ^ueakfwir, Cprlnft oireik, oi reik, Bfrledc flk 

=. *Ckk sole typis* COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Gfgfhc, Mczikeut, Bicjfw afcb, Xfsimlp, ^wiit Ckbfej flk

3:. NCXXLIX FLK ^YH^ZLZYZLFE LE NC^I \FY JFE'Z MCQI ZMCZ PCXZLNYKCX FLK 3.  Crdce Flk  „ Mibp „ Mibp ^iij Flk, ^ueakfwir Flk 8.  Cvfncjf Flk  „ Fklvi „ Fklvi Flk, Ncstfr Flk >.  Ncstfr Flk  „ Tmict ^i scbi Flk, Cvfncjf Flk „ Tmict Dirb Flk, ^iscbi :.  Nfnfeut Flk „ Drcpi  „ Drcpi siij Flk, Gfgfhc Flk, Crdce Flk 9.  Ivieled Prlbrfsi Flk „ Hkcno  „ Hkcno Nurrcet Flk, Akcxsiij Flk, Hfrcdi Hf rcdi ^iij Flk, Qltcble I Flk  „ Gfgfhc Flk, Drcpi siij Flk, Cejlrfhc Flk 1.  Ibu Flk „ Gfgfhc 4.  Drcpi siij Flk „ ^caakfwir  „ ^caakfwir Flk, ^ueakfwir Flk, Cprlnft Oireik Flk =.  Mibp ^iij Flk  „ Fklvi „ Fklvi Flk, Bcncjcblc Eut Flk .  ^caakfwir Flk  „ Ncbikklc „ Ncbikklc ^iij Flk 3:.  ^ueakfwir Flk „ ^fyhice  „ ^fyhice Flk, Ncefkc Flk 39.  ^wiit Ckbfej Flk „ Cprlnft  „ Cprlnft Oireik Flk, Drcpi siij Flk, ^ueakfwir Flk

31.

*I^^IEZLCK FLK^ ^YLZCHKI AFX ZMI QCXLFY^ ^OLE Z\PI^*

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  *Flky ^ole*



Hirdcbft, Nypriss, Dircelub, Arceoleniesi, Nmcbfblki, N mcbfblki, Gcsblei, Gueelpir, Kcviejir,Kibfe, KlbiBcrgfrcb, Frcedi flk, Pckbcrfsc, Xfsibcry, \kced \kced 

 



*Jry ^ole*

Nijcrwffj, Dircelub, Nmcbfblki, Myssfp, Kcviejir, Byrrm, Eirfkl, Pckbcrfsc, Pctnmfukl, ^cejckwffj, Xfsibcry

  *Nfbhlectlfe ^ole*



Hirdcbft, Aieeik, Arceoleniesi, Dircelub, Nmcbfblki, Gcsblei, Kcviejir, Kibfe, Eirfkl, Frcedi, Pckbcrfsc, Pctnmfukl, Xfsibcry 

 



*Efrbck ^ole*

Aieeik, Arceoleniesi, Dircelub, Nmcbfblki, Gcsblei, Kibfe, Eirfkl, Pckbcrfsc

  *Cnei-Prfei sole*



Kibfe, Kcviejir, Nmcbfblki, Hirdcbft, \kced \kced, Dircelub

  *Ckk sole typis*



Dircelub, Nmcbfblki, Pckbcrfsc, \kced \kced

34. I^^IEZLCK CEJ NCXXLIX FLK^ HI^Z AFX QCXLFY^ PYXPF^I^ *Ixcbpkis fa Ncrrlir Flks afr Cnei Aldmtled lenkuji7* Crdce lenkuji7*  Crdce flk, Drcpi siij flk, Ivieled Prlbrfsi flk, Zcbceu flk, Gfgfhc, Xfsimlp siij flk. *Ixcbpkis fa Issietlck Flks afr Cnei Aldmtled lenkuji7* lenkuj i7* Kibfe  Kibfe IF, Zubirln IF, Zictrii IF, Dircelub IF, Kcviejir IF, Gueelpir IF, Nypriss IF cej ftmirs. *Ixcbpkis fa Xipclr/ cetl-cdled Ncrrlir Flks lenkuji7* Pfbidrcecti lenkuji7*  Pfbidrcecti flk, Cprlnft, Tmict Dirb flk, Gfgfhc flk, Xfsimlp flk. *Ixcbpkis fa Xipclr/ Cetl-cdled IF cri7* Xfsi cri7*  Xfsi flk, Ncrrft siij flk, Arceoleniesi IF, Aieeik IF, Dledir IF, Frcedi Flk, Fridcef, Gcsblei IF, Myssfp IF, Hcy IF cej ftmirs.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

*Ixcbpkis fa Dkfw Huttirs cej Ncrrlir Flks lenkuji*7 lenkuji* 7 Bcedf huttir, Xfsimlp, Hcfhch, Bcrukc cej ftmirs. *Ixcbpkis fa Dkfw Issietlck Flks cri7* Ncrrft cri7*  Ncrrft siij flk, Pcpcyc flk, Ncbwffj flk, Klbi flk, Gueelpir flk, Eiib flk, ^cejckwffj flk, Qcelkkc flk, Bceuoc flk, Bcejcrle flk, Zubirln flk cbfed ftmirs. *Ixcbpkis fa Kldmtieled Ncrrlir Flks lenkuji7* tmls lenkuji7*  tmls ls hist cnmlivij hy usled bcnirctij/ flk leauslfe. Nfbbfe/hist flks afr leauslfe cri nfkj-prissij kldmt wildmt cej mldm cjsfrhiet flks sunm cs7 ^ueakfwir flk, Ckbfej flk, Ncstfr flk, Xlni hrce flk, Hcfhch flk, ^fyc flk.

3=.

HYZZIX^7   ^mic huttir



  Nfnfc huttir



  Cvfncjf huttir   Bcedf huttir

 

\fu bcy hi acblklcr wltm ^mic huttir cej Nfnfc huttir. Hut bcedf huttir cej cvfncjf huttirs cri eft tmct nfbbfe. Hut yfu nce dit tmib arfb frdceln stfris

30% rfsimlp, 3=.:% bcncjcblc, 3% kcviejir, 0.9% arceoleniesi, 0.3% Qltcble I Afrbukc  Afrbukc 

300d hctnm  hctnm 

90% gfgfhc flk

90d gfgfhc flk

>0% rfsimlp flk

>0d rfsimlp flk

3=.:% bcncjcblc flk

3=.:d bcncjcblc flk

3% kcviejir issietlck flk

3d kcviejir issietlck flk

0.9% arceoleniesi issietlck flk 0.9d arceoleniesi issietlck flk 0.3 % Qltcble I

0.3d Qltcble I

La L wcetij tf stcrt hy bcoled c 300 drcb hctnm, tmls ls c viry icsy ncknukctlfe tf bcoi. ^ ^f f tf nmcedi c afrbukc letf c 300 drcb hctnm, ckk yfu eiij tf jf ls ripkcni tmi t mi pirnietcdi sybhfk wltm drcbs sybhfk? yfu nce jf c strcldmt swcp. Alaty pirniet gfgfhc flk wfukj hi 90 d drcbs rcbs fa gfgfhc flk, >0% rfsimlp flk wfukj hi >0 drcbs fa rfsimlp flk, itn. ^f cs yfu nce sii, tmls ls viry icsy tf jf.

La yfu wcet tf bcoi c tist hctnm fa sfbitmled kloi c nricb fr c kftlfe fr hfjy huttir, tmie c 300-drcb hctnm ls c dffj slzi tf stcrt wltm. Afr tmfsi fa yfu acblklcr wltm fuenis, 300 drcbs ls chfut tmrii-cej-c-mcka fuenis.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Mfw Zf Ncknukcti Jlaairiet Hctnm ^lzis Tmie yfu“ri nfealjiet tmct yfu kloi yfur prfjunt, cej yfu jfe“t wcet tf bcoi cey bfri

cjgustbiets tf yfur afrbuk c, tmie yfu“kk bfst kloiky ct sfbi pflet wcet tf bcoi c kcrdir hctnm slzi. Zf jf tmls, yfu alrstky eiij tf jinlji mfw bunm prfjunt yfu wcet tf bcoi  „ tmi tftck slzi fa yfur hctnm. \fu tmie eiij tf wfro fut mfw bunm fa icnm ledrijliet tf usi, cej tmiri ls ce icsy ncknukctlfe tf bcoi. Zmls ncknukctlfe ls tmi pirnietcdi fa tmi ledrijliet jlvljij hy 300, buktlpklij hy tmi hctnm slzi. slzi   pirnietcdi / 300 x hctnm slzi  Le tmls ixcbpki, wi“vi nmfsie tf bcoi c 890-drcb hctnm. ^f le tmi ixcbpki fa gfgfhc, tmls

wfukj hi 90 jlvljij hy 300, buktlpklij hy 890, iqucks 389 drcbs. Afrbukc   Afrbukc

890d hctnm  hctnm 

90% gfgfhc flk

389d gfgfhc flk

>0% rfsimlp flk

49d rfsimlp flk

3=.:% bcncjcblc flk

:1d bcncjcblc flk

3% kcviejir issietlck flk

8.9d kcviejir issietlck flk

0.9% arceoleniesi issietlck flk 3.89d arceoleniesi issietlck flk 0.3 % Qltcble I

0.89d Qltcble I

\fu slbpky eiij tf jf tmls ncknukctlfe afr iviry ledrijliet, cej wrlti jfwe tmi nfrrispfejled wildmt fa tmct ledrijliet tmct yfu wfukj eiij tf lenkuji le tmct hctnm. Feni yfu“ vi ncknukctij

ckk fa tmi lejlvljuck ledrijliet wildmts, tftck tmib up tf nmino tmct tmi tftck wildmt iqucks tmi tftck hctnm slzi tmct yfu wcet tf bcoi, cej tmie yfu“kk oefw tmct yfu“vi jfei ckk tmi

ncknukctlfes nfrrintky.. ^f cs yfu nce sii ncknukctled jlaairiet hctnm slzis ls c einisscry solkk tf bcoi kcrdir hctnmis fa yfur prfjunt. Lt“s ce icsy ncknukctlfe tf jf hut ncri bust hi tcoie tf iesuri lt ls nfrrint.  

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

*CNEI ACNI ^FCP*

Hkcno sfcp.

10%

Mfeiy.

39%

^mic huttir.

9%

Dkynirlei.

9%

Blrcnki pfwjir.

>%

Zubirln.

8%

^ukpmur.

8%

Pcpcyc siij flk.

:%

Eiib pfwjir.

8%

Prisirvctlvi

3%

Zic trii issietlck flk.

3%

*Tmie ncknukctled tmi cbfuet fa ledrijliets tf put le yfur afrbukctlfe, tmiri ls sfbitmled wi nckk tmi hcsi ledrijliets. Zmls ls tmi bcgfr ledrijliets tmct cri tmi ledrijliets tmct wlkk hi bfri le c afrbukctlfe* *La yfu eftlni hkcno sfcp mcs tmi mldmist pirnietcdi tmiri hincusi lt ls l s tmi bcle ledrijliet. \fu eiij tf bcoi suri tmct wmie yfu cjj ivirytmled up lt mcs tf hi up tf 300 ef bfri fr kkiss iss hincusi wi cri ncknukctled le % ( pirnietcdi)* *^leni wi wlkk hi ncknukctled le pirnietcdi ivirytmled mcs tf hi 300%*. *Efw kit's scy wi cri bcoled lt le c 800drcb nup cej wi wcet tf bcoi 38 nups fa tmi 800 drcb nup.* *Zmls ls mfw lt ls ncknukctij* \fu wlkk alrst buktlpky buktlpky 800 tlbis 38 tmct ls ➣➣ 800Ô 38 2 8,:00 drcbs Tmlnm bices tmct 8,:00drcbs ls tmi tftck drcbs afr twikvi nups fa hkcno sfcps.

Efw kit“s ncknukcti 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

10% hkcno sfcp sfcp 2 10ô300 Ô 8:00 8:00 2 3::0 drcbs 39% mfeiy 2 39ô 300 Ô 8:00 2 >10 bk 9% ^mic huttir huttir 2 9ô 300 Ô 8:00 2 380 drcbs drcbs 9% dkynirlei 2 9ô300 Ô 8:00 2 380 bk

83.

MFT ZF BCOI MIXHCK LEAY^IJ FLK^

C mirhck leausij flk  flk (cksf oefwe cs c bcnirctij flk) ls flk)  ls ncrrlir flk tmct mcs hiie ”leausij“ wltm tmi dffjeiss fa c mirh fr c akfwir. Hy kittled mirhs cej akfwirs leausi le flk afr c nirtcle pirlfj fa tlbi wi cri chki tf ixtrcnt bcey fa tmi pfwirauk cej mickled prfpirtlis fa tmi pkcet letf c uschki afrb. Bcey mirhs cri sultchki afr leausled, hftm tmfsi wltm mldm kiviks fa vfkctlki flks cej tmfsi wltm act-sfkuhki nfbpfeiets. \fu nce try leausled mirhs sunm cs rfsibcry, kcviejir, pippirblet, pkcetcle, nckiejukc cej nfbariy, wmlnm kiej tmibsikvis wikk tf bcoled mirhck leausij l eausij flks.  Zmi hcsln ljic ls tmct tmi pkcet ls lbbirsij letf c dffj-qucklty ncrrlir/alxij flk sunm cs ckbfej flk, sueakfwir flk, gfgfhc fr fklvi flk cej iltmir kiat ecturckky tf mict le tmi sue fvir c pirlfj fa aiw wiios, fr mictij le c hcle-bcrli fvir c nfupki nfupki fa mfurs. Zmi flk chsfrhs flk chsfrhs bcey fa tmi pkcet“s prfpirtlis cej tmi kicnmij pkcet bctirlck ls tmie strcleij fut fa tmi flk.  flk. 

Zmi flk tmct mcs hiie leausij nce tmie hi usij tf bcoi solencri afrbukctlfes, hckbs, sckvis, nricbs, mclr trictbiets, sfcps cej bfri. Zmiri cri sf bcey hkiejled fptlfes tf nmffsi arfb cej tmiy cri sunm aue tf bcoi cej usi. Ysled usi. Ysled jrlij mirhs wlkk iesuri tmi kfedist smika klai fa yfur flk. Ysled arism mirhs bcy letrfjuni bflsturi letf yfur leausij flk, wmlnm wlkk spflk lt.

88.

MFT ZF BCOI FXCEDI/KIBFE FLK

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Zmiri cri twf wcys tf bcoi yfur flks. flk s. *Zmi alrst bitmfj ls wltm mict wmlki tmi sinfej bitmfj ls wltmfut mict.* Afr Zmi Alrst Bitmfj7

  Dit yfur Frcedis fr kibfes cej wcsm tmib tmfrfudmky tf ribfvi cey pistlnlji fr jlrt.



\fu nce usi cey eubhir cs kfed cs tmi flk nfvirs tmi piiks le tmi gcr nfbpkitiky.   Ysi oelai fr c drctir tf dit tmi piiks fa tmi arult. Hi ncriauk wmlki jfled tmls sf cs eft tf cjj tmi plts iksi lt wlkk bcoi tmi flk hlttir.



  Catir dittled ckk tmi piiks, yfu bcy wcet tf jry tmib le frjir eft tf cjj bflsturi tf tmi flk cej hrled chfut spflkcdi.



  Catir jryled tmib, pfur tmi piiks letf c gcr cej nfvir tmib up nfbpkitiky wltm fklvi flk bcoled suri tf dlvi tmib c vldfrfus smcoi iviry jcy. Ckkfw tmib stcy le c pkcni wltm wcrb suekldmt afr 8 tf : jcys cej slivi tmi flks fut fa tmi piik.



Zmct“s yfur frcedi fr kibfe flk.

Afr Zmi ^infej Bitmfj7

  Tcsm tmfrfudmky kloi tmi alrst bitmfj. Dit tmi piiks faa tmi arults kloi hiafri tff cej jry.



  Catir jryled yfur frcedi piiks, pfur tmib letf c gcr cej nfvir wltm fklvi flk cej mict ct kfw mict le c jfuhki hflkir afr >0 bles.



  Bcoi suri tmi flk jfis eft hflk fvir sf cs eft tf jistrfy llts ts prfpirtlis. Catir tmls, tcoi tmi gcr faa tmi mict cej slivi fut tmi flk. Zmct“s yfur Frcedi Flk  fr kibfe.



8>.

MFT ZF BCOI NCXXFZ FLK

Bcoled ncrrft Flk ls pritty bunm tmi scbi bitmfj cs stctij chfvi. Zmi feky jlaairieni ls yfu drcti tmi cntuck ncrrft tmls tlbi. Fr yfu nce n ce stlkk usi tmi ftmir bitmfj tmct levfkvis mictled. Lt cksf cppklis afr ncrrfts.

8:.

MFT ZF BCOI NFKJ PXI^^IJ NFNFEYZ FLK   Bcturi Nfnfeuts (> nfnfeuts bcois gust fvir 3/8 nup sfklj flk)  





   



C snriwjrlvir/jrlkk  C mcbbir 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 



C tic tfwik 

  Fei kcrdi hfwk cej 8 bijlub slzi hfwks 



  ^bckk ^mcrp oelai 



 

Qiditchki piikir 

 

Mldm spiij hkiejir 







 

3 nup fa efe-nmkfrlectij wctir afr icnm nfnfeut (kicvi wctir tf stcej afr 8: mfurs afr nmkfrlei tf ivcpfrcti) 

  Ecturck Yehkicnmij Nmiisinkftm 



  ^livi 



 

Kcjki 

 

^tirlklzij Pyrix jlsm 

 

Bism strcleir 

 

Ibpty stirlklzij dkcss gcr tf stfri yfur flk le 



 



3) Hidle  Hidle hy ribfvled tmi wctir arfb yfur nfnfeuts. Zmi icslist wcy ls tf jrlkk twf mfkis ct tmi 3) tfp, skldmtky pflety iej. Pfur tmi nfnfeut wctir letf c hfwk, hut jfe“t jlsncrj, cs wi wlkk usi lt kctir. 8)  Feni tmi wctir mcs hiie nfkkintij arfb ckk tmi nfnfeuts, lt“s tlbi 8) tl bi tf nrcno fpie tmi smikk. Zmi scaist wcy ls tf wrcp tmi nfnfeut le c tic tfwik. Zmie, usled tmi mcbbir, strloi tmi nfnfeut wltm c micvy hkfw. Lt bcy tcoi c aiw cttibpts, hut ivietuckky tmi nfnfeut smikk smfukj nrcno, ixpfsled tmi wmlti bcturi bict. Xipict tmls prfniss wltm ckk tmi nfnfeuts. >) Efw >)  Efw yfu eiij tf ixtrcnt tmi akism ak ism arfb tmi smikk. \fu nce usi tmi tlp fa c nkice smcrp oelai tf rue crfuej tmi ijdis fa tmi smikk tf arii tmi bict. Feni ckk tmi bict mcs hiie nfkkintij, usled c viditchki piikir, piik tmi hrfwe mcrj sole cwcy. \fu wlkk hi kiat wltm tmi nfnfeut wctir, tmi piikleds cej tmi nfnfeut. Jlsn crj tmi piikleds. Zmiy“ri drict afr yfur nfbpfst!  :) Xlesi :)  Xlesi yfur nfnfeut usled purlalij wctir. Efw wi eiij tmi hkiejir. Hkiej tmi nfnfeut wctir cej nfnfeut bict tfditmir, fe viry mldm spiij, afr c nfupki fa bleutis. Ti wcet tmi nfnfeut plinis tf hi fa viry alei tixturi. 9) Xibfvi 9)  Xibfvi tmi nfnfeut arfb tmi hkiejir cej pkcni le l e tmi kcrdi hfwk. Cjj tmi efe-nmkfrlectij wctir tf tmls hfwk tff. Ysled fur mcejs, wi eiij tf squiizi tmi nfnfeut akcois cej wctir tfditmir, uetlk tmi blxturi kffos viry wmlti cej nricby. Nfetleui blxled cej squiizled afr chfut >0 tlbis. Zmie, kicvi tf stcej ct rffb tibpircturi afr > mfurs. 1)  Catir tmrii mfurs, yfu“kk sii tmct tmi nricb mcs rlsie tf tmi tfp. Ti eiij tmi nmiisinkftm, 1) slivi cej twf hfwks. Pkcni c slivi fe tmi kcrdir hfwk, cej tmie tmi nmiisinkftm fe tfp. Ti eiij kcjki tmi nfnfeut klqulj blxturi fe tf tmi nmiisinkftm, cej squiizi tf ixtrcnt tmi klqulj arfb tmi nfnfeut. Feni tmi klqulj mcs hiie ixtrcntij, wi ibpty tmi nfnfeut akcois letf fur COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

ftmir hfwk. Xipict tmls prfniss uetlk ckk tmi klqulj ls fei hfwk cej tmi nfnfeut akcois cri le ceftmir hfwk. 4) Ti 4)  Ti ef kfedir riqulri tmi nfnfeut akcois? yfu nce usi lt tf bcoi nfnfeut bcncrffes fr nfnfeut akfur. \fu nce nfbpfst lt tff? lt ls l s mldmky eutrltlfus afr yfur sflk. =) Efw wi cri kiat wltm gust tmi klqulj wmlnm wi ixtrcntij arfb tmi nfnfeut akcois. Pkcni tmi wctir le c nkice smckkfw nfetcleir, sunm cs c Pyrix jlsm. Nfvir tmls wltm sfbi nkled alkb. )  \fu nce jlsncrj tmi klqulj, fr yfu nce nfetleui tmi airbietctlfe prfniss tf bcoi yfur fwe nfnfeut vleidcr. Qflkc! Efw yfu mcvi yfur fwe vlrdle nfkj prissij nfnfeut flk. \fu smfukj oiip lt le tmi arljdi. arl jdi. \fu nce usi tmi flk afr nffoled, gust kloi yfu wfukj efrbckky usi stfri hrfudmt QNF, fr cs c nfejltlfeled trictbiet afr yfur mclr.

89.

MFT ZF BCOI BCNIXCZIJ ZYXBIXLN FLK

Piik c tmubh-slzi nmueo fa turbirln cej nut letf sbckk sklnis. Ysled c aiw jrfps fa wctir, drlej tmi nmueo fa turbirln tf nricti c pcsti. Fe kfw mict, cjj tmi nfnfeut flk tf tmi pce. Cjj tmi turbirln pcsti cej stlr tf nfbhlei afr >-9 > -9 bleutis. Xibfvi arfb mict cej ckkfw tf nffk. ^quiizi flk tmrfudm c plini fa nmiisinkftm tf iklblecti cey nmueos. Ysled c aueeik, pfur tmi flk letf yfur hfttki.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

81.

NFENIPZ FA I]AFKLCZLFE

Ixafklctlfe ls c ecturck prfniss fa micktmy sole, wmiri tmi hfjy smijs jicj sole nikks, ckkfwled hrcej-eiw, arism sole tf hi rivickij hieictm. ^uracni kcyirs fa sole ecturckky df tmrfudm c eicr-nfestcet prfniss fa smijjled cej rieiwck, hut sfbitlbis tmls nce risukt le ueivieeiss fr bcy mcppie skfwir tmce wi'j kloi. ^olencri prfjunts nce mikp spiij up tmct prfniss up, hut wmct cri tmi hieialts fa ixafklctlfe afr sole6 Issietlckky, cs wi cdi, tmct prfniss, fatie nckkij nikk-turefvir, nikk -turefvir, nce sfbitlbis stcrt tf skfw jfwe, ckkfwled jicj sole nikks tf hulkj up, cej ivietuckky risuktled le jukkeiss, bfri vlslhki wrleokis, cej nkfddij cej/fr iekcrdij pfris. Tmie wi spiij up tmi prfniss fa nikkturefvir, wi nce mikp sole kffo yfuedir, sbfftmir, cej hrldmtir!

84.

Z\PI^ FA I]AFKLCZLFE7 NMIBLNCK CEJ BINMCELNCK

Zmiri cri twf typis fa ixafklctlfe usij le solencri7 nmiblnck cej binmcelnck. Zmi dfck fa hftm typis fa ixafklctlfe ls tf rivick eiw, arism sole nikks hieictm tmi uppir suracni fa tmi sole. Zmi jlaairieni ls le mfw tmiy cnnfbpklsm tmct dfck. Nmiblnck ixafklctfrs cri sfkutlfes tmct cri skldmtky bfri cnljln tmce tmi sole, ckkfwled tmib tf dietky kffsie jicj sole nikks arfb klvled klvl ed feis. \fu nce tmleo fa tmib cs ledrijliets tmct kffsie tmi ‛dkui‒ hitwiie sole nikks.  

Binmcelnck ixafklctlfe, fe tmi ftmir mcej, levfkvis utlklzled c skldmtky rfudm suracni (kloi c wcsmnkftm, c acni snruh, fr c nkicesled hrusm) fr ixafklctled suhstcenis (sunm cs drceukis fa sckt, sudcr, fr ivie drfuej nfaaii) tf skfudm faa tmi tfp kcyir fa sole.

Nmiblnck Ixafklctlfe7 Ckk Chfut Cnljs

Zmiri cri twf bcgfr typis fa nmiblnck ixafklctfrs7 ckpmc myjrfxy cnljs (CMCs) cej hitc myjrfxy cnljs (HMCs). Flky, cnei-prfei sole fatie rispfejs hist tf HMCs kloi scklnykln cnlj. COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Afr nfbhlectlfe sole, CMCs kloi dkynfkln fr bcejikln cnlj nce hi ixtribiky iaaintlvi, i aaintlvi, cs tmilr bflsturi-hlejled prfpirtlis ckkfw tmib tf oiip sole arfb hinfbled jimyjrctij. Afr siesltlvi sole, kcntln cnlj - tmi dietkist CMC, ls c dffj stcrtled pflet.

Nmiblnck Ixafklcets Afr Hkcnomicjs Cej Cnei Zmi hcttki cdclest hkcnomicjs cej cnei nce hi c jlaalnukt fei, pcrtlnukcrky la yfur sole ls prfei tf fvir-prfjunled flk. Cnlj ixafklcets nce jlvi jiipky letf pfris, kffsieled nkfds cej kicvled himlej c nkicrir, arismir cppicrceni, wmlki slbuktceifusky mikpled tf aldmt tmi hcntirlc tmct nce ncusi cnei. HMCs, le pcrtlnukcr, nce mikp rijuni nkfsij nfbijfeis - sbckk hubps uejir tmi sole tmct mcvie“t yit iruptij letf leakcbij cnei. CMCs nce cksf mikp aldmt cnei, cs tmiy mikp lenricsi nikk

turefvir cej mickled rctis. Zmiy nce cksf ixafklcti c klttki kltt ki bfri dietky tmce bceuck snruhs, wmlnm nce chrcji sole's suracni cej bcoi lt bfri vukeirchki tf hricofuts.

Hitc Myjrfxy Cnljs7 Hieialts Afr Cnei-Prfei ^ole

Hitc myjrfxy cnljs (HMCs) cri c drict pkcni tf stcrt afr trictled flky, nfedistij sole, cej tmi bfst nfbbfe fei ls scklnykln cnlj. Ckk HMCs wfro cs nmiblnck ixafklctis, lenricsi nikk turefvir cej mickled rctis, cej nce mikp olkk hcj hcntirlc. Zmiy cksf mcvi tmi chlklty tf trcvik jiipky letf pfris, mikpled tf purdi ixniss ‛dueo‒ cej

privietled cnei ct lts sfurni. ^tujlis mcvi smfwe tmct scklnykln cnlj usi drictky rijunis tmi eubhir cej sivirlty fa cnei hkiblsmis. Fei bcgfr hieialt fa scklnykln cnlj ls lts klplj-sfkuhlklty, klplj -sfkuhlklty, ckkfwled lt tf nut tmrfudm sihub cej flk le tmi sole, uekloi dkynfkln cej kcntln cnljs, wmlnm cri wctir sfkuhki. HMCs nce hi c hlt jryled, hut tmi hieialts nce hi lbbiesi afr flky, nkfddij sole - gust hi suri tf usi c bflsturlzir.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Ckpmc Myjrfxy Cnljs7 Hieialts Afr Cdled ^ole Ckpmc myjrfxy cnljs (CMCs) cksf fpircti cs ixafklcets? tmi bfst nfbbfe feis cri dkynfkln cnlj, bcejikln cnlj, cej kcntln cnlj. Ckk wfro tf spiij nikk turefvir (tmus ckkfwled sole tf mick ltsika acstir cej rivick arism, hrcej eiw sole hieictm), wmlki cksf mcvled tmi cjjij hieialt fa hiled bflsturlzled afr jrlir cej/fr nfbhlectlfe sole typis jui tf tmilr wctir-hlejled prfpirtlis. Kcntln cnlj ls tmi dietkist CMC (jui tf lts kcrdi bfkinukcr slzi, wmlnm jfise“t ckkfw lt tf pieitrcti sole qulti cs jiipky cs sfbi ftmir cnljs), wmlnm bcois lt ljick afr siesltlvi sole. Dkynfkln cnlj ls pirmcps tmi bfst nfbbfe CMC, cej mcs tmi chlklty tf trcvik tmi bfst jiipky letf tmi kcyirs fa sole jui tf lts sbckk bfkinukcr slzi. CMCs mcvi ivie hiie smfwe tf mikp hffst nfkkcdie prfjuntlfe. kicvled sole alrbir cej pkubpir. Ckk nce mikp rijuni tmi cppicrceni fa alei kleis k leis cej wrleokis, kicvled usirs wltm c bfri yfutmauk, rivltcklzij cppicrceni!

Binmcelnck Ixafklctlfe7 Hieialts Fa ^nruhs & Zffks Binmcelnck ixafklctlfe levfkvis tmi usi fa snruhs tf pmyslnckky jlskfjdi cej hfudm cwcy jicj sole nikks cej stlbukcti eiw nikk turefvir. Zmls ls usuckky cnmlivij hy tmi prisieni fa tmi tley chrcslvi bctirlcks nckkij ixafklcets prisiet le tmi snruhs. Tmlki binmcelnck ixafklctlfe nce mcvi bcey fa tmi hieialts afr sole tmct nmiblnck ixafklctlfe jfis, yfu mcvi tf hi ncriauk chfut tmi tffks yfu bcy nmffsi tf usi. C dietki rftctled hrusm fr wcsmnkftm nce hi ixnikkiet nmflnis, hut bcey acnlck snruhs, ispinlckky tmfsi nfetcleled blnrfhicjs fr pcrtlnkis wltm gcddij ijdis, nce ncusi tley, levlslhki nuts le tmi sole, ncusled lenricsij leakcbbctlfe cej c mldmir nmceni afr leaintlfe. Bcoi suri cey snruhs yfu nmffsi tf usi cri dietki, cej jfe“t nfetcle smcrp ledrijliets kloi

drfuej eut smikks fr blnrfhicjs. Tmie ruhhled c snruh fetf yfur acni, usi kldmt prissuri cej df skfwky. Tmiri tmi sole ls nfenireij, tmi dietkir tmi tffk tmi hittir!

Zmi Bcey Hieialts Fa Ixafklctlfe7 Zmi Hfttfb Klei

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Nmiblnck cej binmcelnck ixafklcets nce mcvi bcey acetcstln solencri hieialts? le acnt, tmiri cri bcey pifpki wmf aiik tmilr solencri rfutleis wfukj hi lenfbpkiti wltmfut tmib. Zmi Afkkfwled cri tmi bcey hieialts fa ixafklctlfe tf tmi sole. 

 

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Cvfljs cey sole leaintlfes cej ftmir sole nfenires arfb a rfb jivikfpled Iklblectis stuhhfre jicj sole nikks cej akcois arfb tmi sole“s sole“ s suracni   Mikps rivick eiw sole uejir tmi jicj sole nikks cej akcois Dlvis tmi sole c ecturck rfsy cej jiwy dkfw Iemcenis yfur sole“s fvirckk micktm cej ecturck rcjlceni   Xibibhir iviryfei“s sole ls jlaairiet, cej lt nce tcoi tlbi tf alej c solencri rfutlei fr ixafklctled prfjunt tmct wlkk wfro hist afr yfu. Zcoi yfur sole typi letf nfesljirctlfe, cej bcoi suri yfu purnmcsi prfjunts tmct bctnm yfur solencri dfcks. Tmitmir yfu nmffsi nmiblnck fr binmcelnck ixafklctlfe, hi dietki wltm yfur sole, cej jfe“t ixpint jrcbctln risukts fvireldmt. Mfwivir, la yfu dlvi yfur eiw prfjunts tlbi tf wfro, yfu“kk

sffe hi surprlsij ct mfw sbfftm, nkicr, cej micktmy yfur sole wlkk kffo!

8=.

*PM CEJ ^OLENCXI*

Pftietlck myjrfdie, fr pM, riairs tf tmi cnlj-ckocklei rctlf fa c suhstceni, lenkujled tmi affj yfu ict, tmi solencri prfjunts yfu usi, fr yfur sole ltsika. Zmi pM sncki rcedis arfb 3 (bfst cnljln) tf 3: (bfst ckocklei), wltm 4 ls eiutrck. Fur sole“s efrbck pM rcedi ls hitwiie :.0 tf 1.9, wltm 9.9 hiled tmi bfst fptlbub. Fur sole ls ecturckky c hlt cnljln cs lt sirvis cs tmi hfjy“s alrst a lrst jiaiesi binmcelsb cdclest

afrilde ikibiets. Cnljlty sirvis tf oiip ckkirdies, hcntirlc, wlej, cej pfkkutcets fut wmlki oiipled bflsturi le. Mfwivir, wmie fur sole ls ct c mldm pM, fur sole wlkk eft hi mcppy le ce ckocklei ievlrfebiet cs lts hcrrlir auentlfe ls lbpclrij, sf lt hinfbis jimyjrctij cej kits lrrltcets jlvi le tf nricti leakcbbctlfe. Cej cksf iezybis tmct hrico jfwe nfkkcdie cri cntlvctij ct mldmir pM kiviks, sf yfu cdi acstir. Zf mikp oiip sole“s pM arfb dittled fut fa

wmcno, yfu eiij tf pcy cttietlfe tf tmi pM kivik fa yfur solencri prfjunts.

*Zmi Pm Fa ^olencri Prfjunt*

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Lt ls hist tf afrbukcti prfjunts wltm c pM tmct ackks le tmi rcedi fa efrbck, micktmy sole. Zmls rcedi ls bfst fatie nltij cs hiled hitwiie pM : cej pM 4.Nirtcle prfjunts mcvi pM eubhirs futslji tmls rcedi sunm cs arfb usled ce CMC fr HMC ixafklcet wltm c pM fa >.1. Cnljln prfjunts ncusi blkj jlsruptlfe le tmi sole“s pM, cej tmls stlbukctis tmi sole tf prfjuni oiy suhstcenis

tmct bcoi tmi sole tf kffo sbfftm, suppki, cej myjrctij. Fe tmi ftmir mcej, usled mldmky cnljln (pM 8.9 fr kfwir) fr ckocklei (pM = fr mldmir) prfjunts ncusi c bfri sldelalncet jlsruptlfe le sole“s pM, sf lt tcois sole kfedir tf dit hcno tf efrbck.  

Jurled tmls ixtrc tlbi, tmi sole ls vukeirchki tf acntfrs tmct nce trlddir hricofuts, sldes fa inzibc, rijeiss, cej siesltlvlty. Zmct ls wmy jclky usi fa prfjunts wltm tff mldm fr kfw pM ls ncusled vlslhky cej prfdrisslviky jcbcdis tf tmi sole Cs c riairieni, jurled yfur afrbukctlfe, lt ls drict tf cnmlivi tmi pM rcedis afr icnm fa tmisi solencri prfjunt nctidfrlis 7 „  7 pM :.9 „ 4  „ 4  „ >. cej : nfesljirij bfst

iaaintlvi  „ 4  „ 1  „ >.8

Ljickky, bcoled solencri tmct mcs c pM fa crfuej :.9 tf 9.9 wfros wikk wltm tmi sole“s pM.   Bicsurled tmi pM ls bicsurled tmi nfenietrctlfe fa tmi myjrfdie lfes le c sfkutlfe. Zmi mldmir ml dmir tmi nfenietrctlfe fa tmisi myjrfdie lfes, tmi kfwir tmi pM ls cej nfesiquietky, tmi kfwir tmi nfenietrctlfe fa tmi myjrfdie lfes, tmi mldmir tmi pM ls. Tmiri tmiri ls ef wctir, tmiri cri ef myjrfdie lfes. \fu wlkk eiij tf nmino tmi pM fa cey prfjunt tmct nfetcles wctir, sunm cs tfeirs, ibukslfes, smcbpffs, hfjy wcsmis cej bfri. \fu nceeft bicsuri tmi pM fa c efecquifus prfjunt sunm cs ce flk hkiej fr c hckb. Ivie la yfu jlspirsi yfur hckb fr flk le wctir, lt ls tmi pM fa tmi wctir yfu cri bicsurled cej eft tmi pM fa tmi prfjunt.

*Bicsurled Zmi Pm*

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Tmie yfu bicsuri tmi pM fa yfur nfsbitln prfjunts sunm cs nricbs, kftlfes, cej smcbpffs, yfu eiij tf jlkuti tmi prfjunt le jlstlkkij wctir, hkiej tmi blxturi wikk cej tmie bicsuri tmi pM. ^tip 3. Zcoi c scbpki Zcoi c sbckk scbpki fa yfur prfjunt cej trcesair lt letf c nkice, jlsleaintij hicoir. Lt ls c dffj ljic tf pripcri bfri prfjunts tf mcvi sfbi ixtrc afr pM bicsuribiet. Zmls bices la yfu cri pkceeled tf mcvi c 90d gcr fa nricb, bcoi 10d cs yfur tftck hctnm sf yfu nce mcvi tmi ixtrc afr pM nfetrfk. Le tmi usuck ncsi, tmi scbpki yfu usi afr pM bicsuribiet ls crfuej 3d-9d feky sf eft tf wcsti yfur prfjunt. ^tip 87 Bcoi c jlkutlfe PM ls tibpircturi jipiejiet, wclt uetlk yfur scbpki ricnmis tmi rffb tibpircturi cej usi rffb tibpircturi wctir afr yfur jlkutlfes. Jlkuti yfur scbpki le jlstlkkij wctir, wltm c rctlf fa 377 Zmi pM fa tmi prfjunt ls kfwir tmce yfur jislrij rcedi, cej yfu eiij tf lenricsi lt Afr sniecrlf 3, lt ls tmi piraint ncsi, hut lt rcriky mcppieij, cej tmls bices yfu eiij eft jf c sledki tmled. Afr tmi 8 ftmir sniecrlfs, yfu wlkk eiij pM bfjlalirs, ledrijliets tmct cri cjjij tf cjgust tmi pM fa tmi nfsbitln prfjunt. Zmiy cri usuckky usij le c viry sbckk pirnietcdi cej cjjij le tmi aleck stips fa tmi afrbukctlfe prfniss. Tmie tmi pM fa tmi prfjunt ls mldmir tmce yfur jislrij rcedi, yfu wlkk eiij tf jinricsi tmi pM7 „  Nltrln cnlj Nltrln cnlj ls usuckky sfkj cs c pfwjir (cemyjrfus fr myjrctij) fr cs c sfkutlfe. Hkiej 30% nltrln pfwjir letf 0d *Ckfi virc*7 (30/300) ] >00 2 >0d *Kcviejir Myjrfsfk*7 (30/300) ] >00 2 >0d ^f, wltm riairieni tf tmls rinlpi, wi nce usi *Ibukslalir* hitwiie *> tf 1%* ... sf L jinljij tf nmffsi *:%* ^f acr wi mcvi jitirbleij tmi wildmt fa7 *Tctir* - *889* d *Ibukslalir* - *38* d ^f, L eiij 38d fa*Ibukslalir* *(:/300) ] >00 238d*

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Xibibhir, yfu jfe't gust df tf tmi bcroit tf scy ... " *L wcet tf huy Ibukslalir* " hincusi tmiri cri jlaairiet typis fa Ibukslalirs hut tmi bfst nfbbfe typi fa Ibukslalir afuej le tmi Eldirlce hicuty bcroit ls *I- wcx* ^f yfu nce scy *L wcet tf huy I-wcx* ... tmct's tmi bfst nfbbfe typi le tmi Eldirlce hicuty bcroit. *Eixt Ledrijliet Ls Nf ibukslalir*. Cpcrt arfb tmi acnt tmct *Nf ibukslalir* mikps tf lenricsi lenricsi tmi tmlnoeiss fa yfur prfjunt, *Nf ibukslalir* cksf mikps bcoi yfur *kftlfe mcvi c alei-dkfssy alelsm* *Nf ibukslalir*6 Cnnfrjled tf tmls tibpkcti, lt ls eft c bust tf lenkuji nf-ibukslalir le yfur *kftlfe* hut L usuckky cjvlsi yfu put ct kicst *0.9 tf 3%* ^f, L jinljij tf usi *3 %* fa Nf ibukslalir(i.d. Nityk Cknfmfk) Nf ibukslalir 2 (*3* /300) ] >00 2 *>d* *Eixt ledrijliet tf ncknukcti ls7Ibfkkliets* l *Huttir* (i.d. ^mic Huttir) 2 (1/300) ] >00 2 3=d ll *Ncrrlir flks* 2 (*33* /300) x >00 >0 0 2 *>>d* \fur nmflni fa ncrrlir flks jipiej fe wmct yfu wcet yfur kftlfe tf cnmlivi *Eixt ledrijliet ls *Issietlck flks* 2 (*3* /300) ] *>00* 2 *>d* *Prisirvctlvi* 2 (*3* /300) ] *>00* 2 *>d* Hcslnckky, yfur nmflni fa *huttirs, ncrrlir flks, issietlck flks cej cntlvi ledrijliets* cri leakuienij hy wmct ixcntky yfu wcet yfur kftlfe/ nricb nri cb fr bflsturlzir tf cnmlivi. *Eixt ledrijliet ls Cetlfxljcet* (i.d. Qltcble I flk) 2 (*3* /300) ] *>00* 2 *>d* ^f miri's tmi subbcry fa ckk tmi t mi pirnietcdi ncknukctlfe fa icnm *hcsln ledrijliet* *usij tf bcoi fur >00d hfjy kftlfe*7

3. *Tildmt fa Tctir*2 (49/300) ] >00 2 889 d

8. *Tildmt fa Ibukslalir* 2 (:/ 300) ] >00 2 38d

>. *Nf ibukslalir/Zmlnoieir* (i.d. Nityk Cknfmfk) 2 (3/300) ] >00 2 >d

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

:. *Ibfkkliets*7 Huttir cej Ncrrlir Flks

:. c. *Huttir* (i.d. ^mic Huttir) 2 (1/300) ] >00 2 3=d h. *Ncrrlir flks* 2 (33/300) x >00 2 >>d

9. *Issietlck flks* 2 (3/300) ] >00 2 >d

1. *Cetlfxljcet* (i.d. Qltcble I flk) 2 (3/300) ] >00 2 >d >d

4. *Prisirvctlvi* 2 (3/300) ] >00 2 >d Zmct ls7 49 +:+3+1+ 33+3 +3+ 32 *300%* Zmct ls *Mfw tf ncknukcti Tildmt fa icnm ledrijliet tf hi usij le c Hctnm ^lzi afr Kftlfe, Nricb fr

Bflsturlzir* *Kit's eft rusm, tcoi yfur tlbi. L jinljij tf hrico lt jfwe stip stip-wlsi -wlsi hincusi wltmfut c hcsi yfu nce't jf ceytmled* *Efti*7 Ckk tmi *wildmt* bust cjj up tf *>00* drcb

80.

3.

*^OLE KLDMZIELED/TMLZIEL KLDMZIELED/TMLZIELED ED CDIEZ^*

Ofgln Cnlj 

Ysuckky bcji cs c hy-prfjunt fa bcktij rlni  „ tmct“s usij tf bcoi scoi/rlni wlei, Ofgln cnlj ls ce ckk-ecturck kldmtieled cej hrldmtieled solencri cntlvi. Ofgln Ofgl n cnlj wfros tf kldmtie cej hrldmtie yfur sole hy bcoled ce iezybi einisscry afr bikcele prfjuntlfe uecvclkchki l.i. tmi pldbiet wmlnm nfkfrs yfur sole.

8. Qltcble N Qltcble N ls c bunm kfvij, buktl-tcsoled solencri ledrijliet. Gust kffo ct tmls klst fa cntlvltlis?  

Cetlfxljcet

 

Nfkkcdie hulkjir

 

Cetl-cdled cntlvi

 

Kldmties sole

 

^ole hrldmtieled

 

Hulkjs sole“s striedtm 

 

Mikps smlikj sole cdclest pfkkutlfe

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Hfttfb klei „ vltcble N ls c einisscry solencri cetlfxljcet. cetlfxljcet. ^leni yfur sole ecturckky bcois vltcble N lt ls tmiriafri fei fa tmi scaist solencri cntlvis yfu nfukj usi.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

>. Ckpmc-Crhutle Ceftmir ecturck sole kldmtieled cntlvi. Ckpmc- crhutle“s bcji hy Bftmi r Ecturi cej afuej le tmi kicvis fa tmi hicrhirry pkcet. Ysij le solencri ct c 3 tf 8% nfenietrctlfe ckpmc-crhutle nce rlvck ivie tmi bfst iaaintlvi sole hrldmtieirs. ^lblkcrky, tf Ofgln cnlj, ckpmc-crhutle wfros hy lemlhltled sole“s tyrfslecsi iezybis. 

:. Elcnlecblji Ietir tmi wfrkj fa solencri cej yfu wfe“t trcvik acr hiafri micrled chfut tmi wfejrfus cntlvlty

fa elcnlecblji. Cksf oefwe cs prf-vltcble H>, elcnlecblji ls ce cetlfxljcet, sihub (flk) hckcenir, cnei aldmtir, cetl-leakcbbctfry, nircblji hffst ir cej… c viry iaaintlvi sole kldmtieled cntlvi. Elcnlecblji wfros ivie bfri iaaintlviky wmie pclrij wltm E-cnityk dkunfscblei.

9. Dkutctmlfei C pftiet cetlfxljcet tmct nce ivie hi tcoie cs c affj suppkibiet. Dkutctmlfei bcois c acetcstln pcrteir tf wikk-stujlij sole kldmtieled ledrijliets kloi Ofgln cnlj. Tmlki stujlis smfw dkutctmlfei ls scai afr usi fe sole, eft sf bunm ls oefwe chfut mfw wikk fr mfw qulnoky dkutctmlfei nce kldmtie sole. Afr tmls ricsfe, hi suri yfur nmflni fa kldmtieled k ldmtieled solencri lenkujis dkutctmlfei cnnfbpcelij cnnfbpcelij hy fei fa tmi ftmir sole kldmtieled ledrijliets fe tmls klst.

1. Czikcln Cnlj Jfe“t kit cnlj sncri yfu, czikcln cnlj ls tmi scbi pM kivik cs yfur sole, 9.9pM wmlnm ls cksf

skldmtky cnljln. Czikcln cnlj ls bfst nfbbfeky oefwe afr lts chlkltlis tf mikp nckb rfscnic  „ c nmrfeln rijeiss cnnfbpcelij hy lrrltctlfe cej snckled. Mfwivir, czikcln cnlj ls cksf ce iaaintlvi sole kldmtieled ledrijliet. Ysij le solencri czikcln cnlj wlkk eft feky mikp ivie yfur sole tfei, lt wlkk cksf mikp oiip yfur sole nkicr.

4. Klqufrlni Ixtrcnt Cs c blxturi fa cntlvis, klqufrlni ixtrcnt nfetcles bcey ledrijliets wltm sole kldmtieled hieialts. ^fbi fa tmisi wfro trcjltlfeckky hy lemlhltled tyrfslecsi cntlvlty wmirics ftmirs cksf

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

kldmtie sole hut hy ftmir binmcelsbs. Zmls bcoi klqufrlni ixtrcnt ce cttrcntlvi cej viry iaaintlvi solencri ledrijliet afr kldmtieled cej hrldmtieled.  hrldmtieled. 

=. Dkynfkln Cnlj

Bfst pifpki oefw dkynfkln cnlj wfros cs c kicvi fe ixafklcet, bfst pifpki jfe“t oe fw dkynfkln cnlj nce cksf mikp kldmtie sole. Tmlki bcey fa tmi ledrijliets fe tmls klst wfro tf lemlhlt bikcele

syetmisls, dkynfkln cnlj wfros tf kldmtie sole hy ribfvled bikcele pldbiet acstir. Dkynfkln cnlj solencri spiijs up tmi ecturck ture-fvir fa yfur sole nikks coc tmi rcti ct wmlnm tmiy ixafklcti. Yeivie ixafklctlfe nce ncusi ce ueivie sole tfei, tmiriafri dkynfkln cnlj nce pfwiraukky hffst tmi risukts fa jlrint cntled sole kldmtieirs kloi Ofgln cnlj.

3.

*CKPMC M\JXF]\ CNLJ^*

Ckpmc-Myjrfxy Cnljs cri wctir-sfkuhki cnljs jirlvij arfb arults cej pkcets. Zmiy“ri nfesljirij c nmiblnck ixafklcet, wmlnm bices tmct tmiy usi nmiblncks coc cnljs fr iezybis tf huaa cwcy jicj sole nikks. CMCs ncusi nfetrfkkij trcubc tf tmi sole, kicjled tf qulnoir nikk turefvir. Zmct prfniss wlkk risukt le kiss mypirpldbietctlfe cej bfri ivie-tfeij sole CMCs faair ckbfst lestcet drctlalnctlfe cej tmiy'ri sultchki afr sfbifei wmf wcets tf "riarism" tmilr sole. Mfwivir, cs wltm bfst solencri ledrijliets cej ispinlckky ixafklcets, CMCs mcvi tmilr jfwesljis, lenkujled pfsslhki sue siesltlvlty, piikled cej ltnmled. Fvirckk, tmls bices tmct yfu'kk eiij tf usi ^uesnriie ef bcttir tmi sicsfe fr wmitmir yfu'ri lesljicej wfroled fr Dfled fut.

  CWIKCLN CNLJ

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Zmfsi wltm rijeiss fatie aicr mcrsm sole ncri ledrijliets kloi cnljs. Zmiri“s ef eiij tf hi

sncrij fa czikcln cnlj. Lbcmlyirfhf-Lp scys tmct tmi cnlj nce hieialt tmfsi wltm rijeiss, rfscnic cej cnei. Lt“s cksf sultchki afr trictled  mypirpldbietctlfe cej bikcsbc.   NLZXLN CNLJ

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Nltrln cnlj ls ce ckpmc myjrfxy cnlj (CMC) tmct ls jirlvij arfb nltrus arults, mieni tmi ecbi. Lt“s L t“s ce cetlfxljcet-rlnm cnlj tmct ls dffj afr privietled pribcturi cdled. Lbcmlyirfhf-Lp cjjs tmct lt“s cksf sultchki afr cnei -prfei fr sue-jcbcdij sole hincusi lt ixafklctis tf hrldmtie hrfwe spfts. Nfenireij chfut lt hiled mcrsm6 Qirckkf-Xfwikk scys tmct lt“s blkj cej kiss cnljln tmce

tmi ftmir CMCs.   AIXYKLN CNLJ

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Airukln cnlj ls ce cetlfxljcet tmct mikps aldmt arii rcjlncks cej tmi sldes fa cdled. Lt“s typlnckky

usij le nfbhlectlfe wltm ftmir cntlvis kloi csnfrhln cnlj, vltcble N fr vltcble I. Zmfsi wltm siesltlvi sole smfukj usi lt wltm ncutlfe. Airukln cnlj ls afuej a fuej le tmi siijs fa frcedis cej cppkis cej le tmi nikk wckks fa pkcets kloi cppkis cej frcedis. Tmie purnmcsled c prfjunt wltm tmi ledrijliet, try tf sii mfw bunm prfnissled lt mcs hiie tmrfudm cs tff bunm nce bcoi tmi cnlj kiss iaaintlvi.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  DK\NFKLN CNLJ



Dkynfkln cnlj ls c virsctlki CMC tmct nce mikp lbprfvi tmi cppicrceni fa spfts, sncrs cej wrleokis wmlki bcoled sole bfri rcjlcet. Pkus, lt wlkk smrleo pfris. Lbcmlyirfhf-Lp scys tmct lt“s fei fa tmi hist cnljs afr cdled sole.   M\CKYXFELN CNLJ



Bfst pifpki mcvi prfhchky micrj fa myckurfeln cnlj usij le bflsturlzirs. Zmct“s hincusi lt“s c

supirh wctir-ritcleled myjrctir, cnnfrjled tf Qirckkf-Xfwikk. Lt“s ljick afr cdled sole cs lt lbprfvis tmi cppicrceni fa alei kleis cej sfaties cej pkubps sole. Lbcmlyirfhf-Lp suddists kffoled afr prfjunts tmct nfetcle myckurfeln cnlj cej vltcble N tf mikp tmi prfjunt pieitrcti sole.   KCNZLN CNLJ



Kcntln cnlj ls c oiy ledrijliet tf ribibhir afr siesltlvi sole typis. Zmi cnlj ixafklctis cej sfaties alei kleis cej wrleokis, hut le c kiss lrrltctled wcy tmce ftmir cnljs scys Lbcmlyirfhf-Lp.   BCEJIKLN CNLJ



Bcejikln cnlj ls ljick afr hrldmtieled cej kldmtieled sole. Cnnfrjled tf Qirckkf-Xfwikk, tmi cnlj nfbis arfb drcpis cej mcs c aclrky mldm cnljlty, hut lt“s kiss lrrltctled tmce dkynfkln cnlj. Lt“s c

nfbbfe piik ledrijliet, sf kffo afr lt le ct-mfbi cej prfaisslfeck piiks.   FKILN CNLJ



Zmfsi wltm jry sole wlkk wcet fkiln cnlj fe tmilr rcjcr. Lt“s c bflsturlzled issietlck actty cnlj tmct ls afuej le celbck cej viditchki sfurnis, sunm cs fklvi flk. Zmi cnlj mcs cetlfxljcet cej cetlleakcbbctfry prfpirtlis tmct nce mikp psfrlcsls, inzibc cej ivie sihfrrmiln jirbctltls (ixnisslvi snckp jcejruaa), cnnfrjled tf Lbcmlyirfhf-Lp.

>8.

HIZC M\JXF]\ CNLJ^

Hitc myjrfxy cnlj wfros bcleky cs ce ixafklcet. Lt ncusis tmi nikks fa tmi ipljirbls (tmi futirbfst kcyir fa tmi sole) tf hinfbi "uedkuij," ckkfwled tmi jicj sole nikks tf skfudm faa, bcoled rffb afr tmi ridrfwtm fa eiw sole. Hitc myjrfxy cnlj ls ripfrtij tf lbprfvi wrleokled, rfudmeiss, cej bfttkij pldbietctlfe fa pmftfjcbcdij pmftfjcbcdij sole catir ct kicst slx bfetms fa jclky cppklnctlfe. Hitc myjrfxy cnlj tmct's afuej le solencri prfjunts wfros hist le c nfenietrctlf nfenietrctlfe e fa 3% tf 8% cej ct c pM fa > tf :  :  COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  ^CKLN\KLN CNLJ



Ivie tmfsi eiw tf cnljs wlkk prfhchky mcvi micrj fa scklnykln cnlj. Lt“s  c Hitc myjrfxy cnlj cej

tmi mirf cnlj afr tmfsi wltm cnei-prfei sole hincusi lt pieitrctis pfris tf rijuni sihub. Tmct“s bfri, lt nce ribfvi jlsnfkfrctlfe cej lbprfvi sole tfei fvir tlbi cej nce cksf hi iaaintlvi afr trictled rfscnic. Qirckkf-Xfwikk pflets fut tmct lt“s tmi feky hitc myjrfxy cnlj (HMC) cej lt“s eft afr tmfsi wmf cri pridecet, hricstaiijled fr ckkirdln tf csplrle. Zmfsi wltm

jcroir nfbpkixlfes smfukj cksf wctnm fut hincusi lt nce sfbitlbis ncusi lrridukcr kldmtieled fr jcroieled fa sole.

>>.

CEZL F]LJCEZ^

Cetlfxljcets cri suhstcenis tmct mikp prftint tmi sole“s suracni arfb fxljctlvi jcbcdi ncusij

hy arii rcjlncks cej ievlrfebietck cddrissfrs kloi YQ cej pfkkutlfe. Cetlfxljcets cri fatie afuej le sole ncri prfjunt afrbukcs hincusi fa tmilr pfwirauk cetl-cdled hieialts.

  QLZCBLE N



C acvfrlti cbfed jirbctfkfdlsts, vltcble N ls fei fa tmi bfst stujlij cetlfxljcets cvclkchki fe tmi bcroit. Ftmir tmce hiled c arii rcjlnck sncviedir, vltcble N mcs ftmir sole hieialts, kloi hffstled nfkkcdie prfjuntlfe cej acjled jcro spfts. Hut hiwcri, vltcble N ls lemirietky uestchki cej nce kfsi lts pftieny wmie ixpfsij tf kldmt fr clr.

  XIZLEFK (QLZCBLE C)



La tmiri“s fei cetl-cdled ledrijliet tmct“s hiie prfvie tlbi cej tlbi cdcle tf mikp ture hcno

tmi nkfno fe cdled sole, lt“s ritlefk. C jirlvctlvi fa vltcble C, tmls ledrijliet ls pcrtlnukcrky iaaintlvi jui tf lts sbckk bfkinukcr strunturi, dlvled lt tmi chlklty tf pieitrcti jiip iefudm letf tmi sole tmct lt nce iaaintlviky stlbukcti nfkkcdie prfjuntlfe cej cnnikircti nikk rieiwck cej ripclr, sbfftmled alei kleis cej wrleokis cej lbprfvled sole tfei le tmi prfniss.

  QLZCBLE I



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Qltcble I ls ce lbpfrtcet vltcble riqulrij afr tmi prfpir auentlfe fa bcey frdces le tmi hfjy, lenkujled tmi sole. Cslji arfb hiled c pfwirauk cetlfxljcet, vltcble I ls wljiky rinfdelzij afr lts chlklty tf cnnikircti tmi sole“s mickled prfniss. Ef wfejir lt ls fatie afuej le bflsturlzirs,

nricbs cej kftlfes afrbukctij tf trict jry sole cs wikk cs prfjunts jisldeij tf rijuni stritnm bcros.

  NFIEW\BIS30



Ivir wfejirij mfw yfu usij tf pukk ce ckk-eldmtir wltm ef mlet fa actldui fe yfur sole tmi eixt jcy6 Tikk, tmceos tf tmi chuejcet suppky fa nfiezybiS30 fr nfS30 le yfur hfjy, tmfsi kcti eldmts jlje“t tcoi c tfkk fe yfur sole‚hcno tmie tmct ls. Hut cs wi cdi, tmi prisieni fa

nfiezybiS30, cksf oefwe cs uhlqulefei, le fur hfjy skfwky jlblelsmis, bcoled us bfri susniptlhki tf wrleokis cej pmftf-cdled.

ELCNLECBLJI I (QLZCBLE H>)   ELCNLECBLJ



C wikk-auentlfeled ipljirbls ls issietlck tf prftint us arfb arii rcjlncks. Zmi bfri fur ipljirbck klplj hcrrlir ls stchlklzij, tmi bfri lt nce aukky chsfrh tmi vltcbles cej eutrliets arfb fur sole ncri prfjunts cej cnmlivi fptlbck risukts. Mfwivir, cs wi cdi, fur sole“s chlklty tf

mick cej ritcle bflsturi wicoies, kicvled us prfei tf wrleokis, alei kleis, mypirpldbietctlfe cej jukkeiss.

  DKYZCZMLFEI



Dkutctmlfei ls c pfwirauk cetlfxljcet tmct cljs le nikk ripclr cej prftintlfe fa vltck frdces kloi klvir, oljeiy, hrcle cej tmi sole. Fei fa lts wlji-oefwe slji iaaints ls lts cetlbikcefdieln prfpirty tmct ncusis sole wmltieled. Zmls ‛bftmir fa ckk cetlfxljcets‒ mikps jitfxlay tmi sole

cej rijunis tmi cppicrceni fa wrleokis, dlvled yfu sbfftmir, suppkir sole. Xisicrnm cksf smfws tmct wmie tcoie frckky, dkutctmlfei nce mikp nfbhct klvir jlsicsi.

  XI^QIXCZXFK



C nmiblnck nfbpfuej afuej bfstky le tmi soles fa arults kloi drcpis cej hirrlis, piceuts, tic cej rij wlei, risvirctrfk sirvis cs tmi pkcet“s jiaieslvi crbfr. Lt“s ce cetlblnrfhlck suhstceni

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

prfjunij hy pkcets tf prftint tmibsikvis arfb clr pfkkutlfe, leaintlfe, letiesi YQ rcjlctlfe cej ixtribi nklbcti nmcedis.

>:. *DKFT KLDMZIELED/ HXLDMZIELED LEDXIJLIEZ^ CEJ XINFBBIEJIJ PIXNIEZCDI LE Y^CDI* C. Jf eft usi bfri tmce 9-39 fa tmi afkkfwled ledrijliets le yfur Afrbukctlfe7 ▧ Ofgln jlpcktlbcti ▧ Ofgln cnlj  ▧ ^efwwmlti  ▧ ^olewmlti B^M  ▧ Dkutmctlfei  ▧ Dldcwmlti  ▧ ^ipl wmlti  ▧ ^ybwmlti 

H ▧ Pcpcyc flk  ▧ Ncrrft flk  ▧ Zubirln flk  ▧ Ncbwffj flk  ▧ ^cejckwffj flk  ▧ Drcb akfur 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

▧ Xlni pfwjir  ▧ Zcbcrlej  ▧ Kibfe flk 

  ▧ Frcedi flk

N. Jf eft usi bfri tmce 9 tf30% fa tmi afkkfwled ledrijliets le yfur Afrbukctlfe7 Klnfrlni Bukhirry Hicrhirry Qltcble H> Qltcble C Qltcble N

J Jf eft usi bfri tmce 3 tf 8% fa tmi afkkfwled ledrijliets le yfur afrbukctlfe7 Kcntln cnlj Ckpmc crhutle ^cklnykln cnlj Nltrln cnlj Dkynfkln cnlj

I. Kynfpmiei Ckkcetfle (bcxlbub fa 0.9%)

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Nfkkcdie ^eclk ixtrcnt Ckfi virc flk ^nmielns flk Xisnui flk

*Princutlfes* • Jf eft usi vltcble C wltm dkynfkln cnlj 

^IXYB^ Zmls ls fptlfeck cej wlkk mikp mik p hffst tmi iaaint fa yfur kkldmtieled ldmtieled prfjunts. Zmiy smfukj hi usij ct c bcxlbub fa 89% le cey fa yfur prfjunts. Mirhck wmltieled cbpfukis Dkutmctlfei sirub Ofgln cnlj sirub Ckpmc crhutle sirub CMC sirub ^ipl wmlti sirub Dkutmctlfei + QltcbleN sirub Jr ^usce cbpfukis Qcbplri sirub :8 Mfurs sirub Itn.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

>9.

*ZMI NFENIPZ FA PXI^IXQCZLQI^*

*ZMI LBPFXZCENI FA PXI^IXQCZLQI^ CXI ZF PXFZINZ \FY* arfb hcntirlc, auedus, cej yicst. Tltmfut c prisirvctlvi, yfu rue tmi rlso fa letrfjunled l etrfjunled ckk sfrts fa ecsty leaintlfes tf yfur hfjy.Le smfrt, prisirvctlvis cri c BY^Z afr wctir-nfetcleled prfjunts hincusi tmiy cri prfei tf nfetcblectlfe cs wctir prfvljis tmi ljick nfejltlfes afr hcntirlck cej auedck drfwtm. Cemyjrfus prfjunts sunm cs hfjy huttirs (nfetcles ef wctir) cri prfei tf fxljctlfe cej usuckky riqulri ce cetlfxljcet, l.i. Qltcble I.Afrbukctlfes nfetcle wctir, nkcy, mfeiy, cej arults, cri bfst kloiky tf spflk viry qulnoky cej tmus riqulri c strfed prisirvctlvi systib tf iesuri tmilr stchlklty cej scaity fvir tmilr jislrij smika klai.   Cppkyled 3-8% prisirvctlvi mikps tf priviet nfetcblectlfe, usled c prisirvctlvi ls c einisslty. C prisirvctlvi systib smfukj hi hrfcj spintrub, biceled tmct lt smfukj prftint yfur afrbukc a frbukc arfb tmi blnrfhlck drfwtm fa hftm drcb-eidctlvi cej drcb-pfsltlvi hcntirlc, yicst cej bfukj. Prisirvctlvis cri eiijij le cey prfjunt tmct mcs wctir le lt tf priviet hcntirlc cej bfukj arfb drfwled le lt. Bcey pifpki kloi tmilr prfjunts cej sfcps tf hi ckk-ecturck, hut sfbitlbis tmiri gust lse“t c wcy tf bcoi ivirytmled 300% ecturck. 

*^fbi Fa Zmi Prisirvctlvis Cri7-*   Dirbchie  Dirbchie „  „ Dirbchie ls c drict prisirvctlvi tf usi wmie yfu cri bcoled kftlfes, cs lt mikps tf oiip tmib elni cej nricby.



  Fptlpmie Fptlpmie   „ „ Fptlpmie ls c pcrchie cej afrbckjimyji-arii prisirvctlvi. Lt ls hist tf usi



le yfur flk-hcsij rinlpis kloi smcbpffs, nfejltlfeirs, cej sfbi kftlfes.   Fptlpmie EJ „ Fptlpmie EJ ls c wctir-sfkuhki, hrfcj spintrub prisirvctlvi. Zmls



prisirvctlvi wfros hist le suracntcet hcsij systibs, smcbpffs, nfejltlfeirs, diks, nricbs, cej kftlfes. Pmiefelp „   Pmiefelp   „ Pmiefelp ls c klqulj prisirvctlvi tmct mikps tf suppriss tmi aukk rcedi fa blnrfhlck drfwtm le yfur nribis, kftlfes, sckt snruhs, justled pfwjirs cej klqulj sfcp hcsis. Tmie bcoled prfjunts ct c mldmir tibpircturi, tmls ls dfled tf hi tmi prisirvctlvi yfu cri dfled tf wcet tf usi.



  Fptlpmie Pkus  Pkus  „ „ Fptlpmie Pkus ls c wctir-sfkuhki, pcrchie- cej afrbckjimyji-arii prisirvctlvi. \fu nce usi Fptlpmie Pkus le cey rinlpi yfu cri usled wctir le cej lt mikps



tf prftint cdclest hcntirlc, bfkj drfwtm cej ivie yicst!

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

>1. *^ZIP H\ ^ZIP PXFNIJYXI AFX BCOLED IBYK^LFE (KFZLFE FX NXICB)* 3.  Bicsuri fut ckk Ledrijliet Hcsij fe tmilr vckuis wltm yfur jldltck sncki 8.  Dietky Pri-bikt huttir usled jfuhki hflkir/ wctir hctm fr le fvie- Iesuri eft tf *fvirmict fr fr nffo* yfur huttir >.  Blx ckk flk sfkuhki ledrijliets tfditmir- l.i. *huttirs, ncrrlir flks, nf ibukslalir cej ibukslalir* :.  Ysled jfuhki hflkir fr wctir hctm bitmfj, bit mfj, mict yfur wctir pmcsi tf c tibpircturi fa chfut *40·N*. 9.  Ct tmi scbi tlbi, usled jfuhki hflkir fr f r wctir hctm bitmfj, mict yfur flk sfkuhki ledrijliets tf c tibpircturi fa chfut *40·N*.Zmi chfvi stips fa mictled hftm wctir cej flk pmcsis tf c tibpircturi fa chfut 40 jidriis jidri is Nikslus, ls c viry lbpfrtcet stip le nnricb ricb cej kftlfe bcoled. Lt mikps tf olkk dirbs le wctir w ctir cej cksf, ckkfws tmi flks cej wctir hkiej wikk.^f, wmie bcoled nricbs fr kftlfes, yfu eiij iesuri tmct t mct hftm *wctir cej flk pmcsis* cri ct tmi scbi tibpircturi fa chfut *40 jidriis jidrii s Nikslus. *Ckwcys nmino wltm yfur tmirbfbitir* 1.  Hrled jfwe arfb mict cej blx tmi hftm flk cej wctir pmcsis tfditmir cej st stlr lr usled c stlno hkiejir. 4.  Nffk tmi blxturi (ibukslfe) le c nfkj wctir hctm fr priairchky yfu bcy gust ckkfw lt tf clr nffk cej oiip stlrrled wmlki nffkled jfwe. Cs tmi ibukslfe nffks jfwe yfu wlkk eftlni lt wlkk hidle tf tmlnoie. =.  Feni tmi ibukslfe ls nffkij jfwe tf c tibpircturi (hikfw :0·N), yfu bcy cjj tmi nffkled pmcsi ledrijliets, wmlnm cri tmi *issietlck *i ssietlck flks cej prisirvctlvis cej blx wikk*. *Cntlvi ledrijliets fr cntlvis fr Mldm pirafrbceni ledrijliets* nce cksf hi cjjij hut ct tibpircturi hikfw >9 jidriis.*Efti*7 La yfu wcet w cet tf cjj cntlvi (i.d. kldmtieled pfwjirs), yfu eiij tf oefw la yfur pfwjirs cri cr i *wctir fr flk sfkuhki*. La tmiy cri wctir sfkuhki, alrst pri blx le *kuoiwcrb* wctir fr i itmcefk tmcefk hiafri blxled le tf tmi hcsi nricb. La tmiy cri flk sfkuhki (i.d Ofgln Jlp), alrst pri-blx wltm kuoiwcrb flk hiafri blxled le tf tmi hcsi nricb. Zmls stip ls jfei ct c tibpircturi hikfw fr crfuej :0 jidriis Nikslus, sf cs tf oiip tmi pftieny fa yfur *Cntlvi fr Mldm Pirafrbceni Ledrijliets* COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

bles ls fo tf cvflj hiie tff sfklj 9.  Pcno letf jislrij pcnocdled. pcnocdled. Gcrs cri hittir afr icsi icsi fa jlspiesi

*NMFNFKCZI HFJ\ HYZZIX*   90% frdceln nfnfc huttir



  80% ^mic huttir



  8=% ^wiit Ckbfej flk



  8% nfnfc pfwjir



  3% Qltcble I flk



IHFE\ HFJ\ HYZZIX   3 Nup Nfnfc Huttir



  : Nup Nfnfeut Flk



  8 Zhsp Nfnfc Pfwjir



  : Zsp Qlt I (Fr 3 Ncpsuki)



HXFTE ^OLE DKFTLED HYZZIX COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  3/8 Nup Nfnfc Huttir



  3/8 Nup Nfnfeut Flk



  8 Zchkispffes Nfnfc Pfwjir



  8tsp wmlti klnfrlni



  8tsp elcnlecblji

 

3/: Zicspffe (fr 3 ncpsuki) Qltcble I

 

*JX\ ^OLE HFJ\ HYZZIX*   >9% ^mic huttir



  89% Cvfncjf huttir



  30% Nfnfeut flk



  % Bcedf huttir



  89% ^mic huttir   >.9% Zurbirln flk

 

  9% Pcpcyc flk



  8.>% Eiib flk



  >% ^cejckwffj flk



  =% Klnfrlni Ixtrcnt Pfwjir



  9% Ofgln Jlpckbltcti Cnlj



  9% Bukhirry



  3.4% ^wiit frcedi issietlck flk



*DKFT HFJ\ HYZZIX*   :0% ^mic huttir



  >0% bcedf huttir



  8.9%*

*Zffks Xiqulrij*



  ^caity Dicr   Bicsurled ^ncki



  8 Hfwks



  ^pctukc



  Zwf tmirbfbitirs (fptlfeck)



  ^tlno hkiejir



  ^fcp bfkjs



*Afr Hcr ^fcp fa 900d* *Mictij Tctir Pmcsi (300 jidrii Acmriemilt)* Kyi 90d Tctir 338.9d

*Mictij Flk Pmcsi (300 jidrii Acmriemilt)* Ckbfej Flk >0d Fklvi Flk :8.9d

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

^michuttir 330d Ncstfr Flk 89d Nfnfeut Flk 300d Zftck Flk Sucetlty ls >04.9d

*Nffk jfwe pmcsi (>0 jidriis Acmriemilt)* Arcdrceni fr Issietlck Flks >0d \fu bcy hi nfeausij cs tf wmct wi bice hy mictij wctir pmcsi cej nffk wctir pmcsi. Jfe“t

pceln hincusi L wlkk ixpkcle le hidleeir Kceducdi. Nfkj prfniss sfcp bcole bcoled d levfkvis tmi blxled fa kyi cej flks flk s ct tmi scbi tibpircturi fa ^cy . Nfbhlei cej Mict yfur flks le c blnrfwcvi fr cey kfw mict tf chfut 380 jidrii acm. :. \fur kyi sfkutlfe tff wlkk hi chfut 380 jidriis Acm(Ysi c tmirbfbitir tf Nmino). 9. Ckkfw hftm fa tmib tf nffk tf chfut 300 Acm 1. Pkicsi la yfu jf eft mcvi c tmirbfbitir, yfu nce cksf usi tmi mfteiss arfb yfur kyi cej wctir sfkutlfe tf bikt yfur flks, lesticj fa mictled tmi flks. ^olp stip 4 cej bfvi tf = la y yfu'ri fu'ri usled tmls bitmfj. COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

4. Pfur tmi flk le c hlddir hfwk cej skfwky cjj yfur kyi sfkutlfe. =. ^tlr lt afr 30bles efe-stfp. .  Dietky pfur tmi pftcsslub myjrfxlji sfkutlfe letf tmi flks. Mict mikps tf ibukslay tmi ncustln sfkutlfe wltm flks, sf yfu jfe't eiij tf kit yfur sfkutlfe nffk jfwe.

:.  Cs sffe cs tmi flks cri ckk biktij cej tmi sfkutlfe tures nkicr, yfu nce blx. 9.  ^tlno hkiej tlkk yfu dit c pcp-kloi tmlnoeiss nfeslstieny. Oiip yfur pft fe mldm mict catir hkiejled wikk. Mict mikps, hut jf eft hure yfur sfcp. 1.  Nfbi hcno catir 30bles cej stlno hkiej cdcle. Lt wfukj mcvi dfttie tmi pcp-kloi pcp- kloi nfeslstieny hy efw. Hut la yfu'ri stlkk eft tmiri, kicvi afr 30bleutis cej nfbi hcno cdcle tf nmino. \fu'kk dit tmiri ivietuckky. Jfe't striss, hincusi lt wlkk ckk nfbi tfditmir. Lt tcois tlbi sfbitlbis. 4.  Nfvir tmi pft cej kit lt nffo afr chfut >0bleutis. Jfe't stlr, tmi sfcp wlkk dit puaay cej rlsi c hlt. ^fbi fa lt wlkk ture trceskuniet.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

=.  Catir >0bles stlr viry wikk. Kit lt nffo afr ceftmir mfur fr sf uetlk bfst fa tmi sfcp mcs tureij trceskuniet. Zmls mikps tf eft slt, hincusi tmie yfu nce sii wmlnm sfcp mcs tureij trceskuniet cej wmlnm mcse't.

0drcbs



  Ecturi sinrit flk-3



  Zcwcs sefw wmlti -3





  Ofgln cnlj pfwjir -300 d   Mirhck nmcrb wctir -300bk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  Nfnfeut flk -10bk



  Cmc flk -300bk



  ^ole arii blko-mcka



  ^cetcrji kftlfe -8(kid)



  ^mieln stcdi 3 - 3 hfttki



  Dkynfkln cnlj - 8tsp



  Kcntln cnlj -8 tsp



  :8 miuris sirub-3



  Tmltieled Dkynirle-90bk



  Prisirvctlvi-80bk



KLDMZIELED ACNI NXICB



  Drcni juf acni nricb 3   Aicm trictbiet tuhi 3



  Dkutc N kibfe sirub



  Cppkivit 3



  Qlt I flk > jrfps



  Dkutc Hiricu ji Nfnf



NKICX ACNI NXICB   3 Dfgl hirry acni nricb



  3 nklencp tuhi dik



  3 >hitc nricb



  8 ncrftfei hkcno spft nfrrintfr



  8 Cbfs wmlti suehkfno nricb



  wltm vltcble N



  Ofgln nkicr tuhi



  Xcplj wmlti sirub



  Nfkkcdie ]trc wmlti



  3tsp fa mibp siij flk



  >0 jrfps fa pctnmfukl IF



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  80 jrfps fa nmcbfblki IF



Blx ckk tfditmir e cppky jlrintky fe spfts fr sue caaintij crics

JCXO ^PFZ ^IXYB   Hchy flk 90bk



  Ckfi virc dik 80bk



  Tmltieled dkynirle 30bk



  MS flk 80bk



Blx tfditmir le c hfwk, wmie tmi spft nkicrs, pks jlsnfetleui cs lt ls c trictbiet flk.\fu nce usi cey hchy flk fa yfur nmflni, cs lt ls sultchki afr ckk sole typis cej arii arfb mcrsm nmiblncks.

KYBLEFY^ KLDMZIELED HFJ\ BLKO   3 Idyptlce bcdln kftlfe (dfkj)



  3 Crhutle kftlfe



  3 nfkkcdie ixtrc afrti (yikkfw fr wmlti)



  8 Cbfs wmlti tuhi



  3 jlsccr suehkfno 90



  3 Dkutc N nfenietri sirub   39bk rfsi flk

 

  39bk viit dfkj buktlvltcble flk



  80bk hlf inkct dkynirlei (kibfe)



  >0bk Hlf flk



  Prisirvctlvis



KYBLEFY^ KLDMZIELED ACNI NXICB

  Drcni juf acni nricb 3



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  Aicm trictbiet tuhi 3



  Dkutc N kibfe sirub



  Cppkivit 3



  Qlt I flk > jrfps



  Dkutc Hiricu ji Nfnf



BCDLN HYZZIX   ^michutir 900drcbs



  Nfnfchutir >00drcbs



  Bcedfhutir >00drcbs



  Gfgfhc flk 300drcbs



  ^ole arii blko 8





  Cblii Nkclri ncrrft flk 3   Nfkkcdie ixtrc afrt 3



  4jcys jcro spft nfrrintfr >



  Bsm wmlti pfwjir 300drcb



Bikt tmi huttirs stcrtled arfb tmi mcrj huttir, tf sfat huttirs. Tmie lt ls biktij cjj gfgfhc flk cej oiip le tmi arljdi tf mcrjie, hrled lt fut cej wmlp. Bicewmlki blx yfur wmltieled pfwjir, cej sit cslji, pfur ckk ur sirub tfditmir cej sit cslji, wmlp tmi huttir wltm ikintrln wmlsoir. Cjj yfur blxij pfwjir cej sirub tf lt blx tlkk lt“s akuaay.  

IWNIBC NXICB   ² nup puri smic huttir



  ² nup nfnfeut flk



  3 tchkispffe mfeiy



  :0 jrfps kcviejir issietlck flk



  9-30 jrfps tic trii issietlck flk



Ysled c jfuhki hflkir fr slblkcr situp bikt jfwe tmi smic huttir cej nfnfeut flk uetlk tmiy“ri

nfbhleij. Eixt, cjj tmi mfeiy cej ckkfw lt tf bikt. Tmie ivirytmled ls le c klqulj k lqulj stcti, cjj tmi kcviejir cej tic trii flks cej stlr tf nfbhlei.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

nffk skldmtky sf tmct lt wlkk hidle Ckkfw yfur blxturi tf nffk hidle tf sfkljlay. Tmie yfur sfkutlfe mcs mcs tmlnoieij up, hut ls stlkk klqulj, df cmicj cej dlvi lt tmi alrst al rst rfuej fa blxled. Blx afr sivirck bleutis uetlk tmi nfkfr mcs kldmtieij cej tmi sfkutlfe mcs c arftmy cppicrceni. Cs tmi sfkutlfe sfkljlalis, blx iviry tie bleutis uetlkk akuaay Blx fei bfri tlbi cej trcesair tf c gcr

MFZ NMFNFKCZI HFJ\ HYZZIX   3/8 nup fa frdceln nfnfc huttir



  3/8 nup fa bcedf huttir



  3/8 nup fa nfnfeut flk



  3/8 nup fa gfgfhc flk



  3-8 ticspffes fa pippirblet issietlck flk



  8 ticspffes fa vltcble I



  8 ticspffes fa puri nfnfc pfwjir



Pripcri ce lni hctm hy alkkled c kcrdi hfwk wltm lni cej put c sbckk hfwk leslji. Leslji tmi sbckkir hfwk (tmi hfwk smfukj hi chki tf tcoi : tf 9 nups fa klqulj). Ysled c jfuhki hflkir, bikt tmi nfnfc huttir cej bcedf huttir fvir c kfw mict. Cjj nfnfeut flk cej bikt uetlk nfbpkitiky biktij. Xibfvi nfnfc huttir / nfnfeut flk arfb a rfb mict. Bicsuri 9 ticspffes fa nfnfc pfwjir letf c sbckk hfwk cej drcjuckky cjj 8 tchki spffes fa gfgfhc flk/fklvi flk cej blx. Zmie cjj lt tf tmi nfnfc huttir / nfnfeut flk blxturi cej blx prfpirky. Pkcni tmi blxturi letf tmi nmlkkij hfwk (lt smfukj hi ristled fvir tmi lni fr pkcnij leslji tmi arljdi). Xibfvi arfb tmi lni cej stlr lt uetlk stlaa pcsti ls afrbij (la catir aiw bleutis lt ls stlkk eft tmlno tf tmi wcy yfu wcet tmie put lt hcno fe tmi lni cej wmlp/stlr lt wmlki tmi hfwk le le tmi lni. Zmie hrled lt jfwe cej ckkfw lt tf nffk tmie pfur lt letf nfetcleirs

CXCHLCE TMLZIELED HFJ\ TC^M   3 Ixtrc wmltieled Lbce wcsm

 

  1 Cbfs Tmlti Dik   1 hitcsfk flk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  1 jfp smcbpff



  > thspe Ofgln cnlj pfwjir



  Blx ckk ledrijliets tfditmir



  > thspe Bukhirry pfwjir



  3 tsp Zubirln pfwjir



ECZYXCK ^YE^NXIIE   3tsp Ckfi Qirc flk



  3tsp Wlen fxlji



  8tsp nfnfeut flk



  8tsp ^mic huttir



  9 jrfps kcviejir issietlck flk



Cjj ivirytmled le c hfwk ixnipt kcviejir issietlck flk, bikt fe c tfp fa c jfuhki hflkir, hrled lt jfwe catir biktled cej ckkfw lt tf nffk. Cjj 9 jrfps kcviejir issietlck flk cej blx

XF^I ACNI NXICB. FLK PMC^I.

  1d fa ibukslayled wcx



  >d fa nityk cknfmfk



  30d bcncjcblc flk



  9d cvfncjf flk



  9< rfsimlp flk



TCZIX PMC^I

  11d fa wctir



  8.9d dkynirlei.



NFFKLED PMC^I.

  0.9d vltcble I flk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  0.9d (30jrfps) (30jrfps) kcviejir kcviejir issietlck flk



  0.9d(30jrfps)Arc 0.9d(30jrfps)Arceolniesi eolniesi flk.



  3d (jrfps) Prisirvctlvi Fptlpmie.



BIZMFJ. Pkcni tmi flk pmcsi ledrijliets le c jfuhki hflkir cej ckkfw ledrijliets tf bikt hrledled tmi Zibpircturi tf 19 -49n. Hflk tmi oittki wctir cej pfur tmi cpprfprlcti cbfuet fa wctir fvir tmi dkynirlei tmls afrb yfur wctir pmcsi. Nmino tmct hftm flk pmcsi cej wctir pmcsi cri tmi scbi tibpircturi crfuej 19-49fn. ^kfwky cjj tmi wctir pmcsi tf tmi flk pmcsi, wmlso dietky ckk tmi tlbi, hi ncriauk eft tf Letrfjuni tf bcey clr huhhkis oiip stlrrled afr c nfupki fa bleutis. Pkcni tmi hfwk nfetcleled tmi nricb fvir c sinfej hfwk fa nfkj wctir nfetleui tf stlr cs lt nffks Lt wlkk stcrt tf tmlnoie. Cjj tmi prisirvctlvi cej ftmir nffkled pmcsi ledrijliets cej blx wikk. Pfur letf yfur nfetcleir. Zmls smfukj oiip afr 38bfetms wltm prisirvctlvi wltmfut Prisirvctlvi afr 3wiio, stfri le tmi arljdi.

KIBFEDXC^^ ^MFTIX ^NXYH HCX   99d nfnfc huttir



  39d smic huttir



  39d viditchki flk fa yfur nmflni (sueakfwir, picnm oireik, arcntlfectij nfnfeut flk itn)



  3:d hiiswcx 3d



  Kibfedrcss issietlck flk (fr issietlck flk fa yfur nmflni)



  300d nfcrsi sic sckt fr ipsfb sckt (yfu nfukj ripkcni rip kcni tmls wltm sudcr la yfu wlsm)



  ^lklnfei lni nuhi trcy



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

3. Tildm tmi huttirs, wcx cej viditchki flk. 8. Bikt tfditmir dietky le c hcle bcrli (cksf oefwe cs c wctir hctm fr jfuhki hflkir). >. Feni biktij ribfvi arfb tmi mict. :. Blx tfditmir wltm sckt cej issietlck flk cej spffe letf c slklnfei lni nuhi. 9. Pkcni tmi lni nuhi trcy le tmi arljdi fr ariizir cej ckkfw tmi hcrs tf sit. Zf usi Zcoi fei letf tmi smfwir cej dietky ruh fetf tmi hfjy le nlrnukcr bftlfes cej rlesi faa. Ibirdi wltm slkoy sfat sole!

CEZL-CDLED ACNI NXICB   » nup ckbfej flk



  8 tchkispffes nfnfeut flk



  8 tchkispffes hiiswcx



  ² ticspffe vltcble I flk



  3 tchkispffe smic huttir



  Myckurfeln cnlj dik fr sirub



 



Le c jfuhki hflkir bitmfj, kit tmi ledrijliets slt cej bikt. ^tlr fnncslfeckky. Feni tmi blxturi mcs biktij cej ckk ls ivieky nfbhleij, pfur lt letf c sbckk dkcss gcr cej wmlso tmfrfudmky tmie cjj yfur issietlck flk, Kit lt slt ct rffb tibpircturi uetlk tmi nricb mcrjies, nkfsi tmi gcr“s klj, cej stfri le l e c nffk

pkcni. Cppky bfreled cej eldmt catir wcsmled. Qiry dffj afr ikjirky wfbie

HKICNMIJ ^OLE ZXICZBIEZ NXICB   3Hrcvlc hchc ji ncrcnfk



  9bk vlt I flk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  8 spffes viditchki dkynirle



  8 spffes ^mic huttir



  3 blrcnki pfwjir



  8 thsp ^iscbi flk



 



JLXINZLFE Blx ckk ledrijliets tfditmir cej tmct“s yfu r hkicnmij sole trictbiet nricb. Zmi flk cej nricb smfukj hi usij tfditmir afr acstir risukts

HKICNMIJ ^OLE ZXICZBIEZ FLK   90bk bustcrj siij flk





  80bk turbirln flk   30bk arceoleniesi flk



  80bk fa rfsi mlp flk



JLXINZLFE^ Blx tfditmir cej tmct“s yfur hkicnmij sole trictbiet flk. Lt nce hi  usij hftm jcy cej eldmt.

XIPCLX FLK   >0 bk fa ^nmieln flk



  :0bk fa ^eclk crdce flk



  >0bk Bcdln fa oiecnfk



JLXINZLFE

Blx ckk tmi bietlfeij ledrijliets. Lt nce hi usij afr driie vile cej cksf afr hkicnmij sole.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

JCXO OEII CEJ IKHFT XIBIJ\   Mcka nup Hcsi nricb



  Ckub pfwjir 9d



  ^cklnykln cnlj 30d



  Ckpmc crhutle 39d



  4jcys cntlfe sirub 80bks



  Drcni sfkutlfe 3hfttki



  Zfudm pirfxlji 80bk



Blx tmib tfditmir. Cppky eldmt cej jcy fe tfudm crics. Tfros acstir wltm c wmltieled snruh

I\IHXFT DXFTZM ^IXYB   3 ticspffe ncstfr flk



  3 ticspffe ibu flk (fptlfeck, nce usi ixtrc ncstfr flk lesticj)



  3/8 ticspffe nfnfeut flk



  8 ncpsukis Qltcble I flk (fptlfeck)



JLXINZLFE^ 3. Blx ckk ledrijliets cej stfri le c sbckk jrfppir hfttki. 8. Zf usi, squiizi fei jrfp fe tf yfur aledir fr c nfttfe swch cej dietky bcsscdi letf iyihrfw fr kcsm klei. Lt ls hist tf jf tmls ct eldmt tf kit lt wfro fvireldmt hiafri wcsmled by acni le tmi bfreled. >. Ysi jclky afr hist risukts.

JCXO YEJIXCXB ^NXYH

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  3nup hrfwe sudcr



  Pfwjirij blko 8ths



  Hcoled sfjc 3ths



  Mfeiy 8ths



  Kibfe/klbi gulni : thsp



  fklvi fr nfnfeut flk 30bk



JLXINZLFE^ Blx ckk tmi rinlpi le c nfetcleir yfu nce stfri lt le c arljdi afr kfed tirb usi ,lt nkicrs jcro uejircrbs.

^NXYH AFX ^ZYHHFXE ^OLE   3 Mlbckcyce sckt



  3 Hkcno lejlce sckt



  3 Ckub pfwjir



  3 ^tyki Nkclri



  3 9jcys cntlfe blko



Blx ckk wikk afr a fr c stuhhfre sole

PLBPKI^ NKICE^IX   3 ^ole wmlti nkicesir



  3 bcxl piik nkicesir



  3 pcpcyc ixtrcnt nkicesir



Blx ckk tfditmir

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

PLBPKI^ NKICE^IX 8   XJK HCH\ACNI NKICE^IX (kibfe)



  Cjj c plenm fa ncbpmur



PLBPKI^ NKICE^IX >   3 sole jfntfr (sbckk)



  3 jirbckls nkicesir (sbckk)



  3 rfyck kux cetlsiptln cestrlediet (sbckk)



Blx tfditmir cej tmct's yfur plbpkis nkicesir

PLBPKI^ ACNI NXICB   3 Sulno Nkicr Acni Nricb



  3 Blrcnki Pfwjir



  80 Jrfps Zic Zrii Flk



  39 Jrfps Kcviejir Fl



Blx ckk ledrijliets tfditmir cej usi. Zmct's yfur plbpkis acni a cni nricb

CNEI ACNI NXICB   3 Grc nricb sbckk slzi



  Mcka fa Nkle ncp ncp tuhi



  Mcka fa Cppkivit tuhi



  Mcka fa Dkfhctle tuhi ...



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

ACNLCK ^PFZ IXC^IX   3 Nklencp



  3 (>hitc Nricb)





  3 Ncrftfei Hkcno ^pft Nfrrintfr

JLXINZLFE Blx ckk tfditmir & cppky jlrintky fe tmi spfts

ACNLCK ^PFZ XIBFQCK ^FCP

  Hkcno sfcp/Dmcec sfcp   8 Zhsp fa ^cejckwffj Flk

 

  3 Zsp Dkynirle



  >thsp Xfsi Tctir



  > Zhsp fa Kibfe Gulni



  8 Zhsp Klbi Gulni



 



JLXINZLFE^ Jlvlji yfur dmcec sfcp letf 8, usi 3 pcrt. Cjj yfur flk cej yfur gulni tfditmir le yfur sfcp cej pfuej tfditmir le c bfrtcr cej pistki Ckkfw tf bcrlecti afr 8:mrs Zmie yfur sfcp ls ricjy afr usi

NFKKCDIE HFJ\ ^NXYH 3 Nup fa Fct Bick     8 Zchki ^pffe fa Nleecbfe Pfwjir

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  8 Zchki ^pffe fa Xcw Mfeiy



  : Zchki ^pffe fa Hrfwe ^udcr



  : Zchki ^pffe fa Nfkkcdie Klqulj Ixtrcnt



  8 Zchki ^pffe fa Ncstlki ^fcp



JLXINZLFE^ Blx tmi pfwjir ledrijliets le c hfwk, tmie cjj tmi klqulj cej nfkkcdie ixtrcnt. Zmi blxturi smfukj hi tmlno.Zmct's yfur nfkkcdie snruh.Ysi twlni c wiio, yfu nce cjj mcka spffe fa prisirvctlvi hut lt ls dffj tf pripcri lt wmie yfu wcet tf dlvi lt tf nkliets. Zmls snruh smfukj hulkj up nfkkcdie afr cdled sole cej bcois tmi sole sbfftm. Zmls ls fei fa tmi hist snruhs le frdcelns, lt ls ce ixafklctled snruh hut ls bfri ixpieslvi tmce tmi wmltieled fr cey ftmir snruh hincusi hincusi lt wfros viry acst tmce ftmirs. Lt ls cppklij wltm spfedi cej kiat fe tmi sole afr 30-39 bles hiafri wcsmij faa.

HFJ\ ^PFZ XIBFQIX ^FCP   ^fcp Bfkj



  Tffjie ^pffe



  Drctir



  Jittfk Klqulj



  ^fcp Arcdrceni





  Blnrfwcvi   Biocof ^fcp



  XJK Hkcno ^fcp



  Tcrb Tctir



  Nkle Ncp Nricb



  Piikled fr Blrcnki Flk



  C Hfwk



JLXINZLFE^ Drcti tmi sfcps tfditmir

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Cjj mcka tsp fa jittfk, cej arcdrceni 3/8 tsp. Zmie hflk sbckk wctir cej cjj tf tmi drctij sfcps, lt hinfbis c klttki k lttki hlt sfat. Jfe't kit tmi wctir tf hi tff bunm. Cjj 3 tsp fa piikled flk fr blrcnki flk cej blx. Catir blxled, cjj 3 tsp fa yfur arcdrceni cej put yfur sfcp leslji tmi blnrfwcvi tf bikt. Catir biktled nfbpkitiky pfur lt letf yfur sfcp bfkj tf hi sfklj catir kloi 9 mfurs, yfu nce tcoi lt fut

KLDMZIELED HKCNO ^FCP 18% Hkcno ^fcp Hcsi     4% ^mic Flk

 

  :% Mfeiy



  9% Bukhirry Ixtrcnt



  9% Ncrrft Flk



  9% ^efw Tmlti pfwjir



  :% Ofgln jlp pfwjir



  :% Zurbirln pfwjir



  >% ^cejckwffj pfwjir



  3% Prisirvctlvis



JCXO OEYNOKI^ NXICB   3 nup fa hcsi nricb



  9d fa ckub pfwjir



  30d fa scklnykln



  39d fa ckpmc crhutle

 

  80bk fa 4jcys cntlfe sirub   3 hfttki fa drict sfkutlfe



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Blx ckk ledrijliets tfditmir. Cppky fe tmi cric cej bcsscdi le hftm jcy cej eldmt.

JCXO OEYNOKI^ NKICE^IX   Tmltieled dkynirle



  Hikki Acni



 



JLXINZLFE^ Blx tmi ledrijliets tfditmir le scbi prfpfrtlfe

JCXO OEYNOKI^ ^NXYH   >9d Hrfwe sudcr



  30bk Mfeiy



  9d Zurbirln Pfwjir



  30bk Kibfe flk



  9d Klnfrlni pfwjir



JCXO OEYNOKI^ ^FCP   3 biocof sfcp



  3 XJK sfcp



  3 tic spffe fa arcdrceni fr piraubi



  3 tic spffe fa blrcnki flk fr piikled flk



JLXINZLFE^ Drcti tmi biocof sfcp cej XJK sfcp le c hfwk

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Zmie hflk sbckk wctir Zmie pfur tmi hflkij wctir letf tmi drctij sfcps Catir cjjled tmi hflkij wctir, lt hinfbis c klttki hlt sfat Pkicsi jfet kit tmi wctir hi tff bunm, gust sbckk wctir Zmie cjj yfur blrcnki flk fr piikled flk tf tmi sfcp blxturi Blx tmi blxturi tfditmir Catir blxled lt tfditmir, cjj 3 tic spffe fa arcdrceni fr piraubi tf lt Zmie put lt leslji yfur blnrfwcvi Pkicsi, yfu cri tf nmino lt iviry 8bleutis Catir lt mcs biktij nfbpkitiky Pfur yfur sfcp letf yfur sfcp bfkj cej oiip leslji arljdi afr 30-80blets Catir tmie, ribfvi lt arfb tmi bfkj cej put le c pkcle pkcti ^it lt cslji afr kloi >-:jcys Catir tmie, lt ls ricjy tf usi fr sikk

MFT ZF Y^I LZ7 Zmi jcro oeunokis oeunokis sfcp smfukj hi wit tmie cppky feky fe caaintij crics cej kicvi afr 9bles hiafri wcsmled.

EFZI7 Zmisi bcoi up tmi Jcro Oeunokis olt. \fu cri ixpintij tf sikk tmi olt cs c wmfki wm fki tf yfur nustfbir fr ct kicst 8 fut fa tmi olt.

Zmi nkicesir smfukj hi usij 30bles hiafri tmi sfcp ls cppklij. Cej tmi nricb fr flk smfukj hi usij kcst cej ct eldmt priairchky

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

TMLZIELED MIXHCK HKCNO ^FCP   8od Hkcno sfcp



  3/: nup ncbwffj



  3/: nup fct pfwjir



  3/: nup nleecbfe pfwjir



  > thsp Zubirln pfwjir



  3/8 nup ckfivirc dik



  800bk nfnfeut flk



  3/: nup klnfrlni ixtrcnt



  3 nup smic huttir



  8 thsp csnfrhln



  800bk kibfe gulni



  900bk mirhck wctir



  :00bk mfeiy



  3/8 nup frcedi piik



  3/8 nup eiib



  8 thsp hkcno siij flk



  8 thsp tic trii flk



  90d sefw wmlti pfwjir



  3 Alklplef sit



  90d Xlni pfwjir



  90d mckancsti pfwjir



  3 scetcrji kftlfe



  8 Nltrf nkicr sirub



  8 ecturi sinrit flk



  8 ^ole piraintfr sirub



  90bk wmltieled dkynirlei



Catir blxled... Bcoi suri lt's viry sbfftm... Kicvi afr :=mrs tf bcrlecti tmie pcnocdi fr usi. Cjj Jirbckls Nkicesir tf tmi aleck blxturi

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

TMLZIELED ^CKZ HFJ\ ^NXYH ^ZCDI C

  \fof pcpcyc sckt 1 plinis



  Mlbckcyce pleo sckt 100d



  Ipsfb ^ckt :00d



  Klnfrlni pfwjir 300d



  Nleecbfe pfwjir 39 tf 80d



  Eiib pfwjir 39 tf 80d



  Ncbwffj pfwjir 89d



  ^cejckwffj pfwjir :0d



  Xlni pfwjir >0d



  ^cklnykln cnlj pfwjir 10d



^ZCDI H

  Hlf inkct wmltieled dkynirle ncrrft fr kibfe > plinis



  :8mrs sirub > plinis



  Ofgln nkicr nkicr flk > plinis



  Nltrf nkicr flk 8 plinis



  Mfeiy  300 tf 390bk

 

  Ncstfr flk 390bk   Bustcrj flk 300bk



  ^mic huttir 390d (bikt & pfur lt)



  Puri Idyptlce bcdln wmltieled kftlfe (3 cej mcka hfttkis)



^ZCDI N

  Pippirblet IF >0bk



  Nypriss IF



80bk

  Iunckyptus IF >9bk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

PXFNIJYXI Tildm fut stcdi C le c nkice hld hfwk, stlr wikk tf nfbhlei cej sit cslji. Efw dit stcdi H wildm fut tmi wmltieled dkynirle, kldmtieled sirub, mfeiy, ncrrlir flk cej tmi puri Idyptlce kftlfe cej stlr wikk tf nfbhlei. Zmie dit c nkice hfwk cej bikt yfur ^mic huttir tmie pfur leslji yfur stcdi H klqulj cej stlr tf nfbhlei wikk. Catir ckk tmi ledrijliets le stcdi C & H ls nfbpkiti pfur yfur ledrijliets le stcdi H leslji yfur stcdi C cej blx tmfrfudmky tf nfbhlei. Zmie cjj stcdi N, oiip stlrrled tlkk ckk tmi flks cri nfbhleij. La tmi snruh ls tff tmle, cjj bfri Mlbckcyce sckt tlkk yfu dit yfur jislrij nfeslstieny.

LKKYBLECZLED DKFT FLK   ^upir wmlti flk



  Piraint dkfw flk



  Crdce flk



  Xfsimlp flk 300bk



  Drcpisiij flk 40bk



  Qlt N sirub 3 (>0bk)



Afr jcro sole, ribfvi tmi vltcble N sirub

ACNI DKFT FLK   Bfrfnnce Crdce flk 19bk



  Xfsimlp flk 89bk



  Kcviejir flk 30bk



Blx ckk tfditmir cej pfur letf yfur h

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

KLDMZIELED DKFT FLK   Bfrfnnce Crdce flk 390bk



  Ivieled prlbrfsi flk 90bk





  Kcviejir flk 80bk   Blbl wmlti CMC sirub >0bk



Afr hfjy cnei, usi gfgfhc flk le pkcni afr Crdce flk

KLDMZIELED HFJ\ FLK   Hlf inkct wmltieled ncrrft flk-3



  Bfri wmlti sivie jcy sirub 3



  JM4 Dfkj nfrrintfr sirub 3   Puri tlssui flk 8ths

 

HCH\ HFJ\ FLK   >8% nfnfeut flk (Nfkj prissij)



  89% Cprlnft oireik flk



  80% Gfgfhc flk

 

  80% Nckiejukc flk (Nckiejukc leausij le sueakfwir flk)   8% nmcbfblki flk



  3% Qltcble I flk



CNEI CEJ ^PFZ HKCNO ^FCP

  10% Hkcno ^fcp



  39% ^mic Huttir



  >% Eiib pfwjir



  >% Cntlvctij Nmcrnfck



  >% Hietfelti nkcy



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  >% ^cejckwffj pfwjir



  :% Ckfi virc pfwjir



  8% ^ukpmur



  8% Ncrrft Pfwjir



  3.9% ^cklnykln cnlj



  3% Prisirvctlvis



  3% Zic trii flk



  3% Fbl crf



  0.9% Dkynfkln Cnlj



CNEI ACNI TC^M   Mfeiy Ncstlki sfcp 390bk

 

  Ckfivirc fr nunubhir dik :0bk   Tltnm Mczik 80bk



  Xfsiwctir 30bk



  Zurbirln pfwjir 9d



  ^cejckwffj pfwjir 9d



  Pcpcyc pfwjir 9d



  Zic trii flk 8.9bk



  Xfsimlp flk 9bk



  Gfgfhc flk 8.9bk



  Prisirvctlvis >bk





  Arcdrceni 8bk

NKICE^LED MFEI\ ACNI BC^O.   90d fa aukkir icrtm nkcy



  :>.9d fa sprled wctir



  0.9d fa issietlck flk fa yfur nmflni



  3d fa prisirvctlvi fr cs bceuacnturi“s 

 

  Mfeiy

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

BIZMFJ. Pfur tmi wctir letf c hfwk cjj tmi prisirvctlvi sprleoki tmi nkcy cej kicvi afr a fr c aiw bleuti tf ckkfw tmi nkcy chsfrh le tmi wctir. ^tlr tmi blxturi wikk. Cjj tmi issietlck flks cej mfeiy cej blx tfditmir. La lt ls tff tmlno fr wctiry yfu bcy eiij tf cjgust tmi nfeslstieny fa tmi bcso hy cjjled c klttki nkcy tf tmi wctir.

DXIIE QILE FLK   Cprlnft flk



  Xfsibcry flk



  ^mieln flk



JLXINZLFE^ Blx tmib tfditmir le tmi scbi prfpfrtlfe. Zf usi pfur klttki fe yfur pckb, ruh fe tmi caaintij cric.

KLDMZIELED HFJ\ HYZZIX   8>% Bcedf huttir

 

  89% ^mic huttir   >.9% Zurbirln flk



  9% Pcpcyc flk



  8.>% Eiib flk



  >% ^cejckwffj flk



  =% Klnfrlni Ixtrcnt Pfwjir



  9% Ofgln Jlpckbltcti Cnlj



  9% Bukhirry



  3.4% ^wiit frcedi issietlck flk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

*KLSYLJ HKCNO ^FCP AFX DKFTLED ^OLE*   >0% Hkcno sfcp hcsi



  >0% Mlhlsnus akfwir ixtrcnt (fr rfsi wctir fr pkcle jlstlkkij wctir)





  30% Mfeiy   9% ckfi ixtrcnt



  8% ]cetmce Dub fr Ducr Dub



  >% Crdce flk



  >% Gfgfhc flk



  >% Ivieled Prlbi rfsi flk



  8% Elcnlecblji



  8% Klnfrlni pfwjir



  8% ^efw wmlti pfwir



  8% Hietfelti nkcy





  8% Bukhirry pfwjir   3% Cntlvctij Nmcrnfck



  3% Qlt. I flk



  8% Kcviejir Issietlck flk



  3% Prisirvctlvis



PXFNIJYXI Nrubhki yfur hkcno sfcp cej bikt lt le mfeiy fvireldmt Cjj wctir cej flks, cej stlno hkiej tfditmir afr chfut 30 tf 39 bles. Cjj ftmir Ledrijliets cej blx wikk cej slivi fut tmi drceukis Cjj ]cetmce dub fr ducr dub tf priairrij nfeslstieny

^OLE TMLZIELED HFJ\ HYZZIX   Mcka nup fa cvfncjf huttir

 

  Mcka nup fa bcedf huttir   Sucrtir nup fa ^mic huttir



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  90bk idd \fko blko



  90bk juhlc wmltieled blko fr arii sole wmltieled blko



  Mcka nup ckbfej flk



  >0bk pcpcyc ixtrcnt



  >0bk bukhirry ixtrcnt



  3 Alklplef sit



  3tsp prisirvctlvi



  3tsp arcdrceni flk fa yfur nmflni



JLXINZLFE^ Le c jfuhki hflkir, cjj ckbfej flk, bcedf huttir, ^mic huttir cej cvfncjf huttir. Hrled lt jfwe cs sffe cs lt ls biktij cej ckkfw lt tf nffk. Tmlso afr 39 bleutis cej yfu cjj ckk tmi ribcleled ledrijliets (bcoi suri yfu blx yfur Alklplef sit tfditmir hiafri cjjled) ixnipt yfur arcdrceni cej prisirvctlvi. Tmlso viry wikk cej put lt le tmi arljdi afr 80 bleutis. Hrled lt fut wmlso cdcle cej cjj yfur arcdrceni cej prisirvctlvi.

XF^I TCZIX ZFEIX   40% Xfsi wctir



  30% Qltcble N   9% Klnfrlni pfwjir

 

  9% Kcntln cnlj



  8% Dkynirle



  8% Ckkcetfle pfwjir



  8% kibfedrcss i



  8% Pfkysfrhcti =0



  3% ^cklnynkln cnlj



  3% Tctir sfkuhki prisirvctlvi



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

KLDMZIELED ACNI NXICB   : aicm kldmtieled nricb



  3 M&J sinrit flk





  8 ixtribi wmlti letiesi tureled spft ribfvled acni nricb   3 Idyptlce tckoled flk



  3 tchki spffe fa ckpmc crhutle pfwjir



JLXINZLFE Blx ckk ledrijliets tfditmir, tmct's yfur kldmtieled acni nricb.

^OLE ZCD XIBIJ\ ^ole tcds cri bijlnckky oefwe cs cnrfnmfrjfe, lt ls c sole drfwtm ncusij hy rueeled fr arlntlfe. Zmiy cppicr ct fe tmi acni, eino, crbplts, nmist cej crfuej tmi drfles. Zmiy cri mcrbkiss bfst ncsis hut sfbitlbis tmiy eiij tf hi nminoij hy c jfntfr hincusi tmiy bcois yfu aiik uepkicscet. Miri ls c slbpki ledrijliet yfu nce alej le yfur oltnmie tf cntuckky trict yfur sole tcds7



  8thsp fa Cppki Nljir Qleidcr   Nfttfe hckk



Nkice tmi caaintij cric wltm wctir cej sfcp, pct jry wltm c tfwir cej sfco tmi nfttfe hckk le tmi Cppki Nljir Qleidcr cej squiizi cej cppky tmi vleidcr fe tmi caaintij cric. Xipict tmls 8> tlbis c jcy.

Cppki Nljir Qleidcr ls cnljln cej lt bldmt ncusi hureled siesctlfe ckk yfu eiij tf jf ls l s tf jlkuti lt wltm aiw jrfps fa wctir hiafri yfu cppky lt. Catir c wmlki le bfst ncsis catir c wiio tmi sole tcd wlkk kldmtie cej ackk faa.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

8. Xuh fe ckfi virc. \fu nce iltmir selp faa c plini fa ce ckfi virc pkcet fr squiizi lt tf dit tmi dik fr yfu nce purnmcsi c hfttki fa ckfi virc dik ct c stfri. Dit c nfttfe swch cej jlp lt le tmi dik. Tlpi lt fe yfur tcd cs fatie cs yfu kloi.

Zmls bitmfj riklis fe tmi ecturck nurctlvi prfpirtlis fa ckfi virc cej lts iaaintlvieiss ls mlt fr blss

JCXO I\I NLXNKI FLK   > tchkispffe nfnfeut flk



  8 tchkispffe ckbfej flk



  8 tchkispffe vltcble I flk





  3 tchkispffe nmcbfblki flk

JLXINZLFE Blx ckk tmi flks tfditmir cej trcesair tf ce Cbhir hfttki

HCH\ HFJ\ FLK   >8% nfnfeut flk (Nfkj prissij)



  89% Cprlnft oireik flk



  80% Gfgfhc flk



  80% Nckiejukc flk (Nckiejukc leausij le sueakfwir flk)



  8% nmcbfblki flk



  3% Qltcble I flk



OLJ^ DKFT HKCNO ^FCP

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  Hkcno sfcp 300d



  Dfct blko hfwjir 80d



  Ncstlki klqulj sfcp 800d



  Mfeiy 300d



  Ncbwffj pfwjir 80d



  ^cejckwffj pfwjir 80d



  Dkynirle >0d



  Gfgfhc flk 30d



  Cvfncjf flk 30d



  Nfnfeut flk 30d



  Idd yfko pfwjir :0d



  Zic trii flk 8d



  Eiib pfwjir 9d



  ^ukpmur pfwjir 8d



  Xfsi wctir >00d



  Jlstlkkij wctir 300d



  Kibfe gulni 80d



  Bcedf huttir 80d



  ^mic huttir 30d



  Ncrrft pfwjir 30d



  Zurbirln pfwjir 30d



  Bukhirry pfwjir 30



  ofgln pfwjir 30d



  Prisirvctlvi 90d



Prfnijuri Blx tmi rcw hkcno sfcp cej ckk ftmir klqulj ledrijliets tfditmir. La yfu mcvi c nrfno pft, gust put ckk ledrijliets tfditmir cej put fe kfw mict. Efw catir ckk tmi klqulj ledrijliets mcvi hiie blxij tfditmir. Eixt ls tmi pfwjirs cej ivirytmled iksi

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Efti7 Afr ckk hkcno sfcp blx. Zmi blxled prfnijuri ls scbi tmled. Lt's gust cjjltlfe fr suhtrcntlfe fa vcrlfus ledrijliets. Zmi kfedir yfur hkcno sfcp stcys, tmi bfri lt hkiejs tfditmir hut wltm tmi nrfno pft lt's acstir.

FXDCELN PLEO KLP^ HCKB   Ckbfej flk 80bk



  ^mic huttir 30d



  Hiiswcx 39d



  ^trcwhirry pfwjir 8d



  Hiitrfft pfwjir >d



Jfuhki hflk tmi ckbfej, ^mic cej Hiiswcx. Zmie hrled jfwe wmie lts jlssfkvij, Cjj ur pfwjirs cej blx wikk

EFZI7 \fu nce cjj gfgfhc flk fr Nfkj prissij nfnfeut flk

AXYLZ\ AY^LFE HKCNO ^FCP   18% Hkcno ^fcp



  39% ^mic Flk fr Flk fa nmflni



  :% Ncrrft Purii



  :% Pcpcyc Purii



  :% Nunubhir Purii



  :% Kibfe Gulni



  8% Zurbirln pfwjir



  8% Ncewffj Pfwjir



  8% Hietfelti Nkcy

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  3% Prisirvctlvis

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

ACLX KCJ\ HFJ\ NXICB (900bk)

  3 nup fa hcsi nricb

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  3 piraint dkfw flk

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  3 wmltieled dkynirlei

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  3 styki nkclri flk

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  3 bcdln jirbc

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  Blx ckk ledrijliets tfditmir tmct“s yfur kcjy aclr blx. 

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EFZI7 Zmls ls afr kldmt kl dmt soleeij pifpki tmct wcet tf dkfw cej bcletcle tmilr nfbpkixlfe fr Kffo hrldmtir

30 JC\^ TMLZIELED KFZLFE   3 Chfeei blrcnki spc blko

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  3 bcdln wmlti pftlfe bcdlqui

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  3 48mrs inkcts ji kuei kftlfe (arults cnlj)

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  8 ecturi wmlti nricb

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  8 blrcnki jirb nricb

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  3 Hik inkct oiecnfk   8tsp sefw wmlti pfwjir

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JLXINZLFE Blx ckk tfditmir cej jlssfkvi yfur sefw wmlti pfwjir le rfsi wctir

KLDMZIELED DKFT ^FCP   8 tsp Ofgln Cnlj pfwjir

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  8 thsp Ncrrft pfwjir

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  : thsp wctir (Zf jlssfkvi tmi Ofgln cnlj pfwjir)

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  30 Jrfps fa ncrrft issietlck flks

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  30 Jrfps tic trii issietlck flk

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  3-8 ^fcp hcsi (fr yfu nce usi yfur acvfrlti sfcp. Gust drcti tmi sfcp letf sbckkir plinis cej jlssfkvi lt usled jfuhki hflkir bitmfj)

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  :thsp Ckbfej flk

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  : thsp Ckfi Qirc dik

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  ^fcp slklnfe bfkjir



  8 tsp Prisirvctlvis ( Fptlpmie pkus fr Dcrbckk pkus)

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Dit c nkice blxled Hfwk. Nut yfur sfcp hcsi letf nmueos fr sbckkir plinis. Bikt yfur sfcp hcsi usled c jfuhki hflkir. Tmie tmi sfcp hcsi bust mcvi jlssfkvij nfbpkitiky, hrled lt jfwe arfb tmi mict (alri). Ckkfw lt nffk c klttki hlt. Zmie cjj ckk tmi ledrijliets bietlfeij chfvi le cnnfrjceni tf tmilr bicsuribiet lenkujled prisirvctlvis. ^tlr tmi blxturi tmfrfudmky, tf hkiej prfpirky. Zmie pfur tmi blxturi le sfcp bfkjir tf dlvi tmi sfcp c elni smcpi wmlki lt nffks jfwe cej sfkljlay.

PLEO KLP^ NXICB PXFBL]   89bk Nricb Hcsi fa yfur nmflni (ncrfwmlti nup)

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  9bk Mirhck Tmltieled Cbpfuki

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  9bk Ckpmc Crhutle pfwjir

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  9bk ofgln cnlj pfwjir

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  8.9bk ckbfej flk

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  9 jrfps fa Arcdrceni Flk

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MCEJ KFZLFE   9 thsp ckfi virc dik

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  9 thsp hiiswcx

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  80bk gfgfhc flk (aiik arii tf suhstltuti cey flk fa yfur nmflni)   3 tsp Qltcble I flk

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  39 jrfps issietlck flk (cey fei fa ur nmflni)

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JLXINZLFE^ Le c bijlub-slzij hfwk nfbhlei ckfi virc dik, Qltcble I flk, cej issietlck flks cej ^it cslji afr kctir. Cjj hiiswcx cej gfgfhc flk letf ceftmir hfwk. Pkcni tmi hfwk le c sbckk pft fa wctir cej hrled wctir tf c dietki hflk, stlr fnncslfeckky uetlk hiiswcx ls nfbpkitiky biktij tmie ncriaukky ribfvi tmi hfwk arfb pft. Pfur hiiswcx/flk blxturi letf hkiejir cej ckkfw tf nffk. Feni nffkij, ture hkiejir fe KFT. Xibfvi tfp fa hkiejir cej pfur ckfi virc blxturi le c skfw hut nfetleuis bftlfe. La tmi blxturi ls pffkled pffk led ct tmi tfp fr sljis, stfp ariquietky tf pusm lt crfuej wltm spctukc. Nfetleui hkiejled uetlk jislrij nfeslstieny ls ricnmij. Priairchky usi c stlno hkiejir. Zrcesair kftlfe tf nkice nfetcleirs cej riarldircti cey pfrtlfe tmct wlkk eft hi usij up wltmle c aiw wiios. Fr usi prisirvctlvi (39 jrfps fa pmiefxyitmcef pmiefxyitmcefk). k).

*NCXCBIK^OLE HFJ\ KFZLFE*   Chfeei blrcnki spc blko   3 bcdln wmlti pftlfe bcdlqui 

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  ecturi wmlti nricb

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  blrcnki jirb nricb   3 hik inkct oiecnfk 

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Blx ckk tfditmit cej tmcts yfur ncrcbik tfei kftlfe

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

ACNI DKFT FLK

 

Bfrfnnce Crdce flk 19bk

 

Xfsimlp flk 89bk

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Kcviejir flk 30bk

Blx ckk tfditmir cej pfur letf yfur hfttki

ACNLCK BYJ BC^O

 



 

3.9 thsp nffkij driie tic

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3 thsp ckfi virc dik 8 thsp hietfelti nkcy

 

² tsp crdce flk

 

> jrfps dircelub issietlck flk

 

Blxled hfwk & spffe

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JLXINZLFE^ 3. Le c blxled hfwk, cjj 8 thsp fa hietfelti nkcy fr cey ftmir nfsbitln nkcy fa yfur nmflni. 8. Efw cjj 3 thsp fa nffkij ckfi virc dik cej ² tsp fa crdce flk cej blx wikk tf afrb c pcsti. >. Eixt, skfwky oiip cjjled nffkij driie tic wmlki stlrrled wikk tf afrb ce icslky spricjchki blxturi. :. Aleckky, cjj > jrfps fa dircelub issietlck flk cej stlr cdcle.

Zf usi cppky acnlck buj bcso fetf yfur nkice acni cej eino. Kit lt slt afr 39 bleutis hiafri wcsmled faa

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

IBYK^LALIJ ^NXYH

 

30% Mfeiy

 

30% Ibukslalir

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31% Niticryk Cknfmfk7 9% ^mic huttir

 

>% Kibfe flk

 

9% Zubirln pfwjir

 

9% Klnfrlni pfwjir

 

9% Elcnlecblji

 

4% CMC ^irub

 

>0% Hrfwe sudcr

 

3% Drcpisiij flk (fr ftmir cetlfxljcet)

 

3% Prisirvctlvi

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BFXFNNCE TMLZIELED FLK >0bk Crdce flk >0bk Bfrfnnce wmltieled flk 30bk Pcpcyc flk 80bk Ncrrft flk 30bk ^nmieln flk 90drcbs Klnfrlni pfwjir

Blx tfditmir cej oiip le c wcrb pkcni afr := mfurs. ^trcle cej usi.

JC\ ACNI NXICB

 

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3tsp fa ^mic huttir/nfnfc huttir/bcedf huttir fr nfnfeut flk

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

9-1jrfps fa Xfsimlps siij flk

 

3tsp fa Qltcble I flk

 

3/8 tsp fa ^uesnriie

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JLXINZLFE Bikt smic huttir fe c jfuhki hflkir afr 80-10 sinfej? ckkfw lt tf nffk jfwe afr chfut 930bleutis tmie cjj Xfsimlps flk, vltcble I flk cej suesnriie. Ckkfw lt tf nffk jfwe afr 9bles tf mcrjie tmie snffp letf c eict nfetcleir.

HXLDMZ CEJ DKFT HKCNO ^FCP

Hkcno sfcp hcsi 3od   Ncbwffj pfwjir 90drcbs  

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^cejckwffj pfwjir 90drcbs

 

Nleecbfe pfwjir 89drcbs

 

Dfct blko pfwjir 30drcbs

 

Eiib pfwjir 89drcbs

 

^ukpmur pfwjir >ths

 

Mfeiy 890bk

 

Dmcec driie sfcps cej wmlti sfcp 9 icnm

 

Kibfe gulni 80bk

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Xfsi wctir 890bk Frcedi piik pfwjir 90drcbs

 

Pckb oireik flk 40bk

 

Nfnfeut flk 30bk

 

^mic huttir 300d

 

Hkcno siij flk 40bk

 

Bcedf huttir 9drcbs

 

Csnfrhln pfwjir >0drcbs

 

Ofgln pfwjir 90drcbs

 

^ipl wmlti pfwjir 300d

 

Bukhirry pfwjir 90d

 

Zurbirln pfwjir 90drcbs

 

Bfrledir pfwjir 90drcbs

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 



^fcp cntlvctfr afr afcbled 300bk

KLDMZIELED DKFT FLK

 

Bfrfnnce Crdce flk 390bk

 

Ivieled prlbrfsi flk 90bk

 

Kcviejir flk 80bk

 

Blbl wmlti CMC sirub >0bk

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(Afr hfjy cnei, usi gfgfhc flk le pkcni afr Crdce flk)

^ZXIZNM BCXO^ NXICB

  8tsp Nfnfnfeut flk



  8tsp Nfnfc huttir

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  8tsp ^mic huttir

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  8tsp Cvfncjf flk

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  8 tsp kcviejir flk



  Blrcnki pfwjir



  30jrfps vlt I.

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Bikt ckk ledrijliets le c jfuhki hflkir. Tmie lt stcrts dittled jlssfkvi, wmlp e ribfvi arfb mict. ^tfri le ce clrtldmt nfetcleir, ridukcrky bcsscdi j caaintij cric wltm tmls nricb cej u wlkk sii blrcnukfus risukts acjled cwcy tmfsi uepkicscet stritnm bcros.

^ZXIZNM BCXO FLK  FLK 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  > jrfps fa arceoleniesi flk

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  > jrfps fa kcviejir flk

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  3 jrfps fa scejckwffj flk

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  tic spffe fa siscbi flk   > jrfps fa drcpi siij flk

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  8 jrfp fa nfnfeut flk

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  tchki spffe fa crdce flk

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JLXINZLFE^ Blx ckk tmi flk klstij chfvi tfditmir tmfrfudmky cej cppky tf tmi suracni.

^ZXIZNM BCXO^ ^FCP

  3/8 Trcp Dmcec ^fcp

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  > Zsp fa Qlt I

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  > Zhsp fa Ckfi Qirc Gulni

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  3 Zhsp fa Frldleck Mfeiy

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  > Fr Bfri Zhsp fa Kibfe Gulni

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  8 Zsp fa Nfnfc Huttir

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JLXINZLFE^ Blx tmi Dmcec sfcp tfditmir wltm ftmir ledrijliets, cjj bfri kibfe gulni la eiijij, cjj tmi  gulni klttki hy klttki sf tmct yfur sfcp sfcp wlkk eft hi wctiry. Blx wikk fr fr pfuej ckk ledrijliets tfditmir wltm c bfrtcr cej pistki cej usi.

^ZXIZNM BCXO ^NXYH

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  3 nup fa nfaaii drfuejs



  3 tchkispffe ckbfej flk

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  > tchkispffes kibfe gulni

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  8 tchkispffes sic sckt

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  3tsp fa jicj sic sckt

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  : jrfps ncrrft flk fr crdce flk

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JLXINZLFE^ Dit c hfwk pfur le ur nfaaii, cjj ckbfej flk, kibfe gulni, sic sckt e jicj sic sckt cej ncrrft flk fr crdce flk. ^tlr wikk & ricjy : usi catir fei mfur. Zmct's fur stritnm bcro snruh

BFXFNNCE HIKJL ZFELED ^FCP   Bfrfnnce sfcp 3

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  Zurbirln pfwjir 3 tsp

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  ^cejckwffj pfwjir 3tsp

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  Qlt N pfwjir (csnfrhln) 3 thsp

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  Ofgln jlp 3 thsp

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  Crhutle ncpsuki wlt ^PA 8ncps   Eiib flk 9bk

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  ^ueakfwir flk 30bk

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  Gfgfhc flk 30bk



  Prisirvctlvis 3 tsp



\fu nce cjj Bfrfnnce wmltieled flk afr lt tf mcvi c bfri kldmtieled iaaint

^MLBBIXLED DFKJ DKFT HFJ\ FLK   :4% ^wiit Ckbfej flk

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  80% ^ueakfwir flk

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  80% Pcpcyc flk

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  30% Bcncjcblc eut flk

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  3% Dfkj Blnc

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  3% Qlt. I flk

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  0.>% ^wiit frcedi issietlck flk

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  0.>% Pctnmfukl issietlck flk

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  0.8% Arceoleniesi issietlck flk

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  0.8% \kced ykced issietlck flk

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Blx tmi ncrrlir flks tfditmir. Cjj tmi blnc letf tmi flk blx le hlts. Zmi cjj tmi issietlck flks flk s letf tmi blxturi cej stlr nfetlefusky.

HXLDMZ CEJ DKFT HFJ\ FLK

  Xfsimlp flk - 390bk Nckiejukc flk - 300bk Hcfhch flk - 390bk

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  Xinfviry flk fr H.F.E flk - 3 hfttki

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  Hik inkct ncrrft dkynirle- 3/8 hfttki

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  ^nmieln piraint kids stcdi 3 (hkui pcno ) - 3/: hfttki

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  ^tyki Nkclr flk - 3 hfttki

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  Nfkkcdie xtrc wmlti uktrc afrt - 3 hfttki   Arceoleniesi IF - 30bk

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  Kibfedrcss IF - 39bk

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  \kced \kced IF - 30bk

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  Dircelub IF - 30bk

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^OLE DKFT HFJ\ FLK   90bk fa Hicuty ^irlis Flk

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  90bk fa Ckbfej Flk

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  9bk fa Qltcble I

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

JLXINZLFE Blx Ckk Zfditmir Afr Dkfwled ^ole.

^OLE DKFT ELDMZ NXICB (900BK)

  3 nup fa hcsi nricb

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  3 seclk Crdce flk

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  3 30jcys akcwkiss sirub

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  3 bcdln wmlti

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  90bk fa ncrrft flk

Blx ckk ledrijliets tfditmir, tmct“s yfur sole dkfw eldmt nricb. Zmfsi wmf kfvi tf cppky eldmt nricb tmls ls afr yfu tmls kldmties viry wikk cej dlvis c dkfwled sole.

NMFNFKCZI ^OLE HFJ\ KFZLFE   10%Hcsi nricb

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  30% ^mic eut Flk

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  30% Leausij Flk

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  9% Ckbfej Flk

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  30% Klnfrlni pfwjir

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  9% Qltcble H>/Elcnlecblji

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MIXHCK ^MCBPFF

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  :00d Carlnce hkcno sfcp

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  8thsp cel siij

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  8thsp nuble siij

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  8thsp aieeik siij

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  nleecbfe stlnos

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  8thsp wmfki nkfvi

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  8thsp rfsibcry

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  8thsp dcrkln blenij

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  3thsp rfsibcry flk

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  3thsp pippirblet flk

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  3thsp Bfrledc flk

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  3thsp sfy hices flk

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^EFT TMLZI NXICB   900bk hcsi nricb

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  3 alklplef sit

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  3 mirhck JM sirub

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  3 dkutctmlfei

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  3 eifprfsfbi

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  3 opctcopctc

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  tchki spffe hicuty sirlis

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  3 ofgli sce   > tchki spffe fa sefw wmlti pfwjir fr sipl wmlti pfwjir

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Zmls ls c viry dffj wmltieled nricb lt wfros kloi bcdln, lt ls eixt tf mckancst cej lt wfros viry acst. Blx j ledrijliets fei hy fei cs tmiy cri klstij

KLDMZIELED HKCNO ^FCP PC^ZI   Xcw Hkcno sfcp 900d

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  Dmcec hkcno sfcp 800d fr Ysi 400d Dmcec hkcno sfcp

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  Fzfei sfcp 300d

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  Kibfe gulni 90d

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  Frcedi piik pfwjir 80d

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  Kibfe piik pfwjir 30d

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  Ncbwffj pfwjir 30d

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  ^cejckwffj pfwjir 30d

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  ^ukpmur pfwjir 9d

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  Dfct blko 30d

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  Idd yfko pfwjir 30d

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  Eiib pfwjir 30d

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  Blet pfwjir 9d

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  Hietfelti nkcy 80d

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  Klnfrlni pfwjir >0d

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  ^efw wmlti pfwjir 90d

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  Bukhirry pfwjir 80d

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  Ncrrft pfwjir 80d

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  Zcbcrlej pcsti >0d

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  Xlni pfwjir 90d

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  Hiitrfft pfwjir 90d

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  Zurbirln pfwjir 90d

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  Csnfrhln cnlj >0d

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  Kcntln cnlj >0d

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  ^fcp cntlvctfr sirub 90d

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  Cmc arult cnlj 30d

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  Klnfrlni ixtrcnt 30d

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  Pcpcyc ixtrcnt 30d

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  Ckfi virc dik 90d

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  Kldmtieled dkynirlei 90d

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  Xfsi wctir >00d

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  Mfeiy >00d

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  Nfnfeut flk 9d

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  Ckbfej flk 9d

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  Zurbirln flk 9d

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  Ncrrft flk 9d

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  ^mic huttir 9d

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  ^mieln flk 300d

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  Oiecnfk 90d

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  Kchlgcelsi flk 300d

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AFX TMLZIELED Cjj tmi afkkfwled tf tmi chfvi ledrijliets7

  Piikled sfcp 8hcrs

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  Ecef sfcp 8hcrs

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  Dkutctmlfei sfcp 8hcrs

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  Hkicnmled pfwjir 90d

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  Xipkcni kcntln cnlj wltm dkynfkln cnlj 90d

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  Hitcsfk flk 3

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  Jfp smcbpff 8

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  Bcdln wmlti sirub 8   Afcbled hffstir >00d

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  ^tritnm bcro wctir 3

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  Nltrln cnlj pfwjir 80d

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  Tmltieled nricb hcsi 300d

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  Prisirvctlvi 90d

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  Arcdrceni fptlfeck 90d fr bcoi usi fa issietlck flk wltm viry dffj sbikk.

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TMLZIELED MIXHCK HKCNO ^FCP   8od Hkcno sfcp

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  3/: nup ncbwffj

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  3/: nup fct pfwjir

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  3/: nup nleecbfe pfwjir

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  > thsp Zubirln pfwjir

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  3/8 nup ckfivirc dik

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  800bk nfnfeut flk

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  3/: nup klnfrlni ixtrcnt   3 nup smic huttir

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COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  8 thsp csnfrhln

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  800bk kibfe gulni

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  900bk mirhck wctir

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  :00bk mfeiy

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  3/8 nup frcedi piik

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  3/8 nup eiib

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  8 thsp hkcno siij flk

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  8 thsp tic trii flk

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  90d sefw wmlti pfwjir

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  3 Alklplef sit

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  90d Xlni pfwjir



  90d mckancsti pfwjir



  3 scetcrji kftlfe



  8 Nltrf nkicr sirub



  8 ecturi sinrit flk



  8 ^ole piraintfr sirub



  90bk wmltieled dkynirlei



Catir blxled... Bcoi suri lt's viry sbfftm... Kicvi afr :=mrs tf bcrlecti tmie pcnocdi fr usi. Cjj Jirbckls Nkicesir tf tmi aleck blxturi

HCH\ ^FCP AFX EIT HFXE HCHLI^

  3/: nup frldleck hkcno sfcp,



  > jrfp vlrdle nfnfeut flk,



  3tsp frldleck mfeiy,



  plenm fa sukpmur ( pfwjir)



Bitmfj - bcsm j hkcno sfcp, put vlrdle flk, nfnfeut flk, mfeiy cej sukpmur tmie bcsm tfditmir viry wikk cej yfur hchy sfcp ls ricjy.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

ACNI PFKL^M   :0% Hrfwe ^udcr



  89% ^mic Huttir fr flk fa nmflni



  30% Zfbctf Gulni fr Kynfpmiei   30% Mfeiy

 

  =% Ibukslayled Tcx



  9% Qiditchki Dkynirle



  3% Kcviejir Issietlck Flk



  3% Prisirvctlvis



Bikt yfur flk/huttir, i-wcx le c jfuhki hflkir. Ckkfw blxturi tf nffk hiafri blxled wltm c stlno hkiejir. Cjj yfur ribcleled ledrijliets cej lenfrpfrcti l enfrpfrcti wikk.

NKICX MCEJ^ & AIIZ NXICB   Eiw kldmt tuhi (driy) 8



  Ofgln nkicr Zuhi 3



  Nltrf nkicr flk 89bk





  ^cetcrji mcej cej aiit nkicesir 39bk   Xcplj wmlti wmltielzir



  Dkutc Hiricu ji Nfnf



  Zfudm pirfxlji 300bk



AKCTKI^^ ^OLE ^FCP   900d ^fcp Hcsi

 

  (Hkcno sfcp fr sfcp effjkis)   3 hubihlei sfcp



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  3fbf wmlti pkus sfcp



  3 arutcble sfcp



  3 biocof sfcp



  3 sfcp fzfei



  90bk sfcp flk



  300bk mfeiy



  300bk Juhcl blko



  Yktrc flk



  3 ^mckfb ^tritnm Bcro flk



  90bk vlt N flk



  30d icnm fa eiib, turbirln, ncbwffj, klnfrlni cej scejckwffj pfwjir



  Qlt h> fr fbl crf



  Tmltieled fr viditchki dkynirle



  Arcdrceni



  Prisirvctlvis



PXFNIJYXI Cjj ckk ftmir ledrijliets tf tmi hcsi Pfuej wltm pistki. La lt's tff tmlno, cjj bfri mfeiy Afr tmi sfcp effjkis Ysi c jfuhki hflkir bitmfj tf sfatie lt.

^YEHYXE NKICE^IX

  Drcni juf blxij wltm rfsi wctir



Bitmfj

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Zure tmi twf hfttkis le tmi drcni juf pcnoit leslji c hld nfetcleir tmie usi tmi ibpty hfttkis tf bicsuri rfsi wctir cej cjj tf lt Zmct's yfur suehure ircsir. Pkicsi usi lt feky fe tmi suehure cric tf uelay tmi sole tfei. Gust tmi suehure cric

^YEHYXE PXFBL]LED NXICB   JX OKICX acnlck nricb 3



  Plenm fa blrcnki pfwjir



  3 ticspffe fa scetcrji acni kftlfe



Blx tfditmir cej tmct's yfur suehure nricb. Ysi catir suehure nkicesir Ysi suesnriie jurled tmi jcy Ti mcvi 8 ^cetcrji kftlfe Fei afr tmi acni cej fei afr kids

^OLE ALXBLED NXICB   ² nup fa nfnfeut huttir



  ² nup fa nfnfeut flk



  » nup puri fklvi flk



  8 tchki spffe fa affj stcrnm



  3 tchki spffe fa vltcble I flk



  3 tchki spffe fa kcviejir issietlck flk



  ² tchki spffe fa arceoleniesi issietlck flk



  8 tchki spffe fa nfnfc huttir



PXFNIJYXI

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Jf c jfuhki hflkir Bikt tmi nfnf huttir cej nfnfeut huttir fe c kfw mict wltm ftmir flk Tmie lt mcs nfbpkitiky bikt, cjj tmi affj stcrnm cej stlr Tmie ls skldmtky tmlno, trcesair tmi blxturi letf c nircbln hfwk cej pkcni lt le l e tmi arljdi afr sfbi mfurs. Tmie lt ls nfbpkitiky nffk hrled lt fut cej blx wikk wltm blxir uetlk lt afcbled cej nricby Pfur tmi nricb letf c nfetcleir cej oiip lt cwcy arfb jlrint suekldmt.

TMLZIELED ACNI NXICB



  8 Ixtribi Tmlti Letiesi Zfeled ^pft Xibfvled Jcy Nricb   : Aicm Tmltieled Hicuty Nricb



  3 Xcplj Tmlti Tmltielzir ^irub (^upir ^pfts Xibfvir)



  3 ^efw wmlti pfwjir



  3 M & J ^inrit Flk



  3 Idyptlce Zckoled Flk



  8thsp Ckpmc Crhutle



Blx ckk tfditmir cej tmct's yfur wmltieled acni nricb Efti7 Jlssfkvi yfur sefw wmlti pfwjir wltm 3tsp fa wcrb rfsi wctir hiafri cjjled lt tf yfur nricb blxturi

DXIIE QILE FLK   Cprlnft flk



  Xfsibcry flk



  ^mieln flk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

JLXINZLFE^ Blx tmib tfditmir le tmi scbi prfpfrtlfe. Zf usi pfur klttki fe yfur pckb, ruh fe tmi Caaintij cric.

BFXFNNCE TMLZIELED KFZLFE Afr c 900bk Bfrfnnce wmltieled kftlfe

  3 Bfrfnnce wmltieled flk



  3 pfrtlfe bcdlqui flk



  3 Bfrfnnce crdce flk



  3 ixpriss wmlti flk



  3 bcdln jirbc



  3 Alklplef pfwjir cej sfkutlfe



JLXINZLFE

Blx tmi Alklplef pfwjir cej sfkutlfe tmfrfudmky (uetlk lts nricby) hiafri cjjled tf yfur kftlfe. Zmct's yfur Bfrfnnce wmltieled kftlfe!

BFXFNNCE TMLZIELED ^FCP   3 ck tcd bfrfnnce sfcp



  > bcxltfei sfcp



  9 ohrftmirs sfcp



  8 ofgli ^ce



  3 ofgli wmlti sfcp



  3 nltrfnkicr



  :tsp sefw wmlti pfwjir





  3 4jcys wmltieled sirub(fptlfeck)

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

BIZMFJ Drcti ckk hcr sfcps tfditmir Ysi rfsiwctir tf bikt sfcp cjj sefw wmlti pfwjir,nltrf nkicr cej 4 jcys wmltieled sirub blx cej kicvi fvireldmt Cjj bfrfnnce sfcp tmi eixt jcy cej blx tmfrfudmky wltm yfur spctukc. Ckkfw tmi sfcp tf mcrjie afr 9jcys Zmie pcnocdi cej sikk.

MCKA-NC^ZI KFZLFE



  Idyptlce blko ocbcec-900bk.   Zfudm pirfxlji 300bk



  Xfsi wmltieled pfwjir cej sfkutlfe (usi fei sit)



  Alklplef ^it (usi3sit).



  Ixtribi Hkicnmled flk.300bk.



  ^tykiNkclriflk.8hfttkis.



  Ncrrft Issietlck flk 30jrfps.



Afr tmi pfwjirs jfe't usi ckk, ckk fa tmib cri cktirectlvis. Ysi feky fei iltmir Alklplef sit fr Xfsi wmlti pfwjir sit.

MCKA NC^Z FLK   Dkutc hicuru ji Nfnf 3



  Bcxl wmlti sirub 3



  Cmc flk 90bk



  Dircelub flk >0bk



  Drcpi siij flk >0bk



  ^upir wmlti flk





  Nfkj priss nfnfeut flk >0bk   Bcdln oiecnfk 90bk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  ^mckfb flk 3



^TL^^ BLKO KLDMZIELED/TMLZIELED ACNI NXICB   8 Ixtribi wmlti eldmt nricb



  3 rcplj wmlti wmltielzir (supir spfts ribfvir)



  3 frldleck icsy wmlti tuhi nricb.



Blx ckk ledrijliets tfditmir

^TL^^ BLKO KLDMZIELED/TMLZIELED ^NXYH   3 Cscetii Blko ^nruh



  8 Zhsp Ckub Pfwjir



  8 Zhsp ^cklnykln Cnlj.



Blx ckk tfditmir. \fu nce jisfkvi yfur ckub pfwjir le sbckk kibfe gulni ixtrcnt.

^TL^^ KLDMZIELED/TMLZIELED BLKO KFZLFE   8 Jfjf wmlti up fr nkleln ncri kftlfe



  3 4jcys sirub



  3 Hftfx legintlfe sirub



  3 ^ole Arii Blko



  3 >hitc nricb



  8 Cetl-^tritnm Bcro Hfjy Cbpfukis



  3 Zicspffe Qlt I

 

  > Ofgln Nkicr Zuhi Nricb   >0 bk Tmltieled Dkynirlei



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  8 Zhsp Crhutle



JLXINZLFE^ Jlssfkvi crhutle pfwjir wltm dkynirlei cej pfur le c hfwk. Cjj iviry ftmir tmled klstij cej blx prfpirky. EH7 Ysi rfsi wctir tf bcoi lt kldmtir la yfu wcet lt kldmt kl dmt

^TL^^ BLKO KLDMZIELED/TMLZIELED ACNI NXICB   8 Ixtribi wmlti eldmt nricb

 

  3 rcplj wmlti wmltielzir (supir spfts ribfvir)   3 frldleck icsy wmlti tuhi nricb.



Blx ckk ledrijliets tfditmir

ELDMZ ACNI NXICB   Ivieled prlbrfsi flk „ mcka ticspffe



  Qltcble I flk - mcka ticspffe



  Cvfncjf flk - 3/: tsp



  ^mic huttir -3tsp



JLXINZLFE Bikt ^mic huttir le c jfuhki hflkir fe c kfw mict. Ckkfw tf nffk catir biktled tmie cjj prlbrfsi flk, cvfncjf flk cej vltcble v ltcble I flk. Blx tfditmir uetlk lt mcs c kftlfe kffo. Efti7 Ckwcys oiip yfur nricb cwcy arfb mict. Ckkfw Ckkfw tmi nricb tf sfco letf yfur sole afr aiw bleutis hiafri cppkyled bcoiup. Zmi acni nricb ls c acnlck bflsturlzir

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

TMLZIELED HFJ\ PFKL^M   ^ole Tmlti cej dkfwled pfwjir



  300d rlni akfur



  : tchkispffe mfeiy



  : tchkispffe fa frcedi ixtrcnt (bice tmi Gulni)



  : tchkispffe 9%myjrfdiepirfx 9%myjrfdiepirfxlji lji



BIZMFJ Blx lt tfditmir viry wikk, yfur nustfbir nce cppky lt ckk fvir tmilr hfjy 89 bles hiafri smfwir, Lt's afr wmltieled cej dkfwled sole.

NKIFPCZXC ELDMZ ACNI NXICB   8 aicm nricb



  : Kckckc acni nricb



  3 bcoi bi wmlti nricb



  ^upir spfts ribfvir



  3 4 jcys wmltieled sirub



  Qltcble I ncpsukis



  3 rcplj wmltielzir



BIZMFJ Blx ckk tfditmir

NKIFPCZXC HFJ\ TC^M

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  3 Elprfsfei



  3 Tmlti Bcx flk



  900bk ::



  900bk Ncbirfe blxij hfjy wcsm hcsi

 

  3 Ncrrft dkfw smfwir dik   3 Ofgli ^ce hfjy wcsm



  3 Xfsis hfjy wcsm



  > tchkits fa o hrftmirs hkcno bcso sfcp



BIZMFJ Bikt tmi o hrftmirs“ sfcp, tmie cjj ckk tmi bietlfeij ledrijliets letf tmi biktij sfcp, kicvi

afr 8: mfurs hiafri sckis.

NKIFPCZXC HFJ\ BLKO   300bk Dkutc Tleo Nricb



  300bk Bcoi bi Tmlti Nricb



  30d ^efw Tmlti Pfwjir



  80d Csnfrhln Cnlj Pfwjir



  80d Ofgln Jlpckbltcti Pfwjir



  80d Ofgln Tmlti Flk





  80bk Hftfx Flk   30bk Bcdln Oiecnfk Flk



  80bk Xcplj Tmltielzir Flk



  30bk ^ole Piraintfr Flk



  80bk Prisirvctlvi (Dirbck Pkus)



  ^uesnriie kftlfe



HFEY^ NFYX^I^

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

3. OC\CEBCZC

Kltirckky, Ocyce bices prfpirty cej Bctc bices wfbce le tmi Mcusc kceducdi. ^fbi wfbie scy six wltmfut Ocyce Bctc ls kloi k loi nffoled wltmfut splni, lt bcois bie iegfy sf bunm cej cksf bcois six bibfrchki afr tmi wfbce. Ocyce Bctc ls tmi bfst nfbbfe mirhs Mcusc wfbie usi tf oiip tmilr six klai kl ai ixpkfslvi. Zmiri cri jlaairiet nfbpfeiets fa Ocyce Bctc cej tmi hist fa lt l t cri pripcrij le sfbi Efrtmire stctis kloi ^foftf, Bcljudurl, Ocstlec,cej Oihhl Zmiri cri ftmir nfbpfeiets fa ocyce Bctc , tmiy cri hcslnckky mirhs, six iemcenirs, stlbukcets, klhljf hffstirs Bfst Ledrijliets cri bcji le Lejfeislc wmlki sfbi cri mirhs kfnckky bcji le tmi efrtm.

*PY^^\ ^TIIZIEIX (TCZIX)* *Ledrijliets*

  ^udcrncei



  Mfeiy



  Nkfvi



  Dledir



*Prfnijuri*

  Hflk sudcrncei, nkfvi,dledir wltm wctir afr kloi >0bleutis, kit lt nffk, yfu nce cjj mfeiy tf lt. Jrleo tmi wctir . Lt lenricsis Qcdlec bflsturi cej iechki yfu sctlsay yfur pcrteir Yekloi tmi jry vcdleck ribijlis, tmls six swiitieir smfukj hi jrceo. \fu nce jrleo lt >0bles-3mr hiafri six. Lt ls eft hlttir cksf afr tmfsi tmct jfe't kloi hlttir jrleos



^I] ^TIIZIEIX PFTJIX Ledrijliets

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  Jctis  Jctis 



  ^udcr



Prfnijuri 

b lx tmi jctis wltm sudcr cej drlej lt tf t f pfwjir afrb.   Jry cej ribfvi jctis siij, blx   Zcoi 8thspe wltm cey olej fa tic > tlbis c wiio



PY^^\ ^TIIZIEIX

  Pleicppki Gulni



Prfnijuri Jrleo c dkcss fa pleicppki gulni sfbi tlbi tl bi hiafri six. Lt dlvis yfur vcdlec c viry swiit cej pkicscet akcvfr jurled frck six fr afripkcy. Qiry dffj afr bcletcleled mydliei cej ribfvck fa hcj fjfurs jfwe tmiri.

QCDLEC FJFYX Ledrijliets   Nkfvi wctir



Prfnijuri Ysi nkfvis wctir tf wcsm tmi vcdlec lt mcs zirf mcrb cej dlvis c pkicscet sniet. Nkfvis wctir ls qulti scai afr tmls

KLHLJF HFF^ZLED JXLEO

Zldireut blko ls fei fa j bfst pfwirauk cenliet affj sfurni oefwe le mubcelty cej usij trcjltlfeckky tf stlbukcti sixuck crfusck, trictbiet fa wiio irintlfe, ir intlfe, pribcturi igcnukctlfe le bie cej hffstled fa hricst blko suppky le hricstaiijled bftmirs. Zmls jrleo ls c klhljf hffstir le hftm bie cej wfbie. Lt dits yfu fr yfur bce le tmi bffj afr six sf L wlkk scy la yfu cri eft bcrrlij, pkicsi nfpy cej scvi tmi rinlpi hut la yfu c bcrrlij try lt, lt wfros kloi bcdln.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

La yfur mushcej ls tmi wico typi, ef wcmckc dlvi mlb tmls jrleo jclky, jfe't ivie tikk mlb tmi wfro w fro cej hi ricjy afr cntlfe. La yfur mushcej ls j typi tmct jfis eft tcoi blko, tmie bcoi lt c rfyck ^fyc afr mlb.

Prfnijuri Afr Bcoled Zldireut Blko/Oueu Cyc Ledrijliets

  Zldireut / cyc(jry fei)



  Nfnfeut



  Jctis/jchlef



  Dledir



  Pippir(fptlfeck)



Prfnijuri 3. ^fco tmi viry jry eut le c dieirfus qucetlty fa nfkj wctir afr 8jcys, bcoi suri yfu ckwcys nmcedi j wctir jclky. 8. Catir tmi sfcoled, wcsm tmi euts viry wikk cej sfrt fut tmi hcj feis. >. ^fco tmi jctis afr kloi 30bleutis tf sfatie lt cej ribfvi j siij leslji :. Cjj nfnfeut jcti cej tldireut 9. Put tmib le yfur oltnmie oltn mie hkiejir fr yfu tcoi tf tmi bcroit b croit cej hkiej la tmi qucetlty ls bfri, sf yfu jfe't fvir wfro yfur hkiejir. 1. Catir hkiejled usi c nmlaafe nkftm tf pfur tmi hkiejij blxturi

HXIC^Z IEKCXDIX 3 Ledrijliets

  Tmlti rlni



  Tmict pfwjir



  Pkcetcle pfwjir



  Drfuejeut



  Zldireut



  Blko



  Mfeiy



Prfnijuri

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Jry yfur pkcetcle, la lts jrlij drlej lt tf pfwjir afrb, blx lt wltm w wmict mict cej rlni pfwjir.....hkiej yfur tldireut cej rlni. ^ilvi cej ixtrcnt ix trcnt tmilr gulni cej cjj ur pfwjir nfbhf cej ribcleled ledrijliets letf lt, oiip stlrrled tlkk lts nffk, stfri le tmi riarldirctfr. Zcoi lt twlni c jcy bfreled cej ivieled. Hist risukt wltmle c bfetm.

HXIC^Z IEKCXDIX 8 Ledrijliets

  Blkkit



  Tmict



  Tmlti rlni



  Nfre ( yikkfw)



Prfnijuri Tcsm cej jry tmib la jiy cri jrlij, ary tmib faa cej tcoi lt afr drlejled, hut lt smfukj hi drfuejij le c

pfwjir afrb. Zcoi 8thspe cej blx lt wltm eueu blko fr yfdmurt, tcoi lt icnm jcy. Zmisi cri

trlddirled led efrbck affjs wi ict. Zmiy trlddir jivikfpbiet fa hricsts ecturckky cs tmiy nfetcle Istrfdie trlddir eutrliets. La yfu mcvi c klttki jcudmtir tmct mcs c skfw puhirty drfwtm, iesuri yfu lenricsi letcoi fa tmisi affj. ^fychices cej sfycblko nce cksf hi cjjij tf tmisi afr tmfsi wmf kfvi sfyc

MLP^ IEKCXDIBIEZ IEKCXDIBIEZ FLK Ledrijliets

  8 tchki spffe fa rfsi mlp flk



  9 jrfps fa nypriss flk   9 jrfps fa dircelub flk

 

  > jrfps fa arceoleniesi flk



  > jrfps fa aieudriio flk



Blx ckk tfditmir

HXIC^Z IEKCXDIBIEZ FLK Ledrijliets

  30 jrfps fa ckbfej flk

 

9 jrfps fa fklvi flk

    9 jrfps fa kibfe flk



  9 jrfps fa dircelub flk



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  9 jrfps fa frcedi flk



  9 jrfps fa ykced flk



  9 jrfps fa aieudriio flk



  > jrfps fa kibfedrcss flk



  9 jrfps fa crdce flk



Blx ckk tfditmir cej stfri le c nfkfr dkcss nfetcleir. Ysi bfreled cej eldmt

HXIC^Z ALXBLED FLK Ledrijliets

  8tsp ckbfej flk



  8tsp frcedi flk



  8tsp kibfe flk



  8tsp ncrrft flk



  8 tsp vlrdle fklvi flk



  8tsp ykced -ykced flk



  8tsp aieudriio flk.



Jlrintlfe Blx ckk tmi flks tfditmir cej hkiej wikk. wi kk. Pfur klttki fa tmi hricst alrbled flk fe yfur mcejs cej bcsscdi yfur hricst dietky afr 39bles cej usi 8tlbis jclky. \fu nce oiip tmi flk afr 8 yicrs wltmfut spflkled cej cvflj arfb jlrint suekldmt

HXIC^Z ALXBLED FLK Ledrijliets

  8tsp ckbfej flk



  8tsp frcedi flk



  8tsp kibfe flk



  8tsp ncrrft flk



  8 tsp vlrdle fklvi flk



  8tsp ykced -ykced flk



  8tsp aieudriio flk.



Jlrintlfe

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

Blx ckk tmi flks tfditmir cej hkiej wikk. wi kk. Pfur klttki fa tmi hricst alrbled flk fe yfur mcejs cej bcsscdi yfur hricst dietky afr 39bles cej usi 8tlbis jclky. \fu nce oiip tmi flk afr 8 yicrs wltmfut spflkled cej cvflj arfb jlrint suekldmt

HXIC^Z ALXBLED BC^O Ledrijliets

  30 jrfps Qltcble I flk



  30 jrfps aieudriio flk 8thsp nfnfeut flk



  3 idd wmlti



Jlrintlfe Blx ckk tmi ledrijliets tfditmir cej cppky tf tmi hricst. Kicvi lt afr >0bles cej rlesi wltm nfkj wctir. Pkicsi efti tmct yfu nceeft oiip oii p tmls afr kfed. Lt ls afr lbbijlcti usi sf bcoi le hctnmis wmie tmiri ls nustfbir fe drfuej wmf wcets tf usi lt lbbijlctiky. \fu nce cjj prisirvctlvis afr kfed tirb usi. Afr hist risukts, lt ls hittir tf usi hftm tmi flk cej tmi nricb tfditmir. Zmls ls puriky frdceln cej ecturck cej lt smfukj hi cppklij bfreled cej eldmt jclky. Hut hcsij fe f e tmi acnt tmct tmisi cri frdcelns, yfu wlkk w lkk eiij tf hi nfeslstiet cej pctliet wmie usled lt cs lt tcois c pirlfj fa tlbi hut yfu nce hi cssurij tmct yfu cri usled scai prfjunts

QCDLECK KYHXLNCEZ 3. Ledrijliets

  Hcuri mirh



  Mfeiy



  Nkfvis



  Dledir



Prfnijuri Hflk Hcuri mirh wltm dledir cej nkfvi hut cjj iefudm mfeiy. Zcoi 8nups bfreled cej ivieled. Lt“s c viry dffj vcdleck kuhrlncet.

8. Ledrijliets

  Tmict



  Drfuejeut



  ^fyhices



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  Nfnfeut



  Picoblko



Prfnijuri Hkiej fr drlej 3 nup fa drfuejeut, sfyc hices, wmict, cej 8 nfnfeut. Bcoi lt kloi pcp cej cjj blko wmie tcoled lt.

LEAINZLFE XIBIJ\ (ltnmled) Ledrijliets

  Mikhc



  ^ckt



Prfnijuri Hflk mikhc cej sckt cej tcoi sict hctmi afr kloi >0bleutis. Ltnmled wlkk stfp. Jf tmls ariquietky ari quietky tlkk yfu nce ef kfedir aiik ltnmled ceywmiri.

AKCZ ZYBB\ JIZF] TCZIX Ledrijliets

  Nunubhir



  Blet kica



  Dledir



  Dcrkln



  Kibfe



Bitmfj Jlni j Nunubhir cej piik tmi dledir, wcsm j blet kica viry wikk cej tmie cjj klttki dcrkln tf lt. ^tfri Le \fur gud fr nfvirij nfetcleir n fetcleir cej cjj wctir, Kicvi lt afr 3 38mfurs 8mfurs hiafri usled lt fr fvireldmt. Jr Jrleo leo alrst tmled le tmi bfreled cej hiafri hij hi j ct eldmt

QCDLEC ZLDMZIEIX^ Zmiri cri ecturck wcys tf tldmtie up tmi vcdlec, ef eiij tf usi plkks.

  Hcdcruwc pfwjir (Hchffk)



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

\fu wlkk dit c dffj sfat hcdcruwc pfwjir cej blx lt wltm mfeiy, lt w wlkk lkk hi stlnoy. ^f yfu wlkk usi lt cej lesirt. Lts c viry dffj mirhck tldmtieir fr yfu nce blx tmi pfwjir wltm c Qcsiklei. Bcxlbub :-9 jcys u wlkk sii nmcedis.

  Zrcjltlfeck mieec (kckki)



Mieec7 Zmls tldmtieled nfbhf ls viry nfbbfe le tmi efrtm? tmi kckki mcs c sinritlvi aicturi fa tldmtieled tldmti eled tmi Qcdlec. Y wlkk blx lt wltm w ltm mfeiy cej lesirt, kicvi lt afr kloi 8mrs. Hut lesirtled le tmi eldmt ls hittir, la yfu wcoi up le tmi bfreled, yfu wlkk usi wcrb wctir cej wcsm tmi vcdlec.

AIEYDXIIO ^IIJ^ ZF ZLDMZIE QCDLEC Hflk yfur mft wctir, pfur yfur 8thsp aieudriio siijs le c nup cej pfur tmi wctir le cej nfvir tlkk tmi afkkfwled jcy. Le tmi bfreled jrleo hftm tmi wctir cej nmiw tmi sfat aieudriio. Jf tmls tmrii tlbis c wiio afr tldmteiss fa Qcdleck cej nfetleui tmls prfpfrtlfe >tlbi le c wiio uetlk tmi vcdleck ls nkfsij fr tldmtie. EFZI7 Jf eft tcoi lt iviry jcy. Zmiri cri ricjy bcji typis arfb tmi efrtm cej Lejfeislc kloi c Dfrfe Zukc, Bcjurcsc, Zldmtieled stlnos, Hfhcrchc, ^ix swiits afr klnoled, Dfkj Aky...Gust tf bietlfe c aiw.

MFY^I MFKJ PXFJYNZ^

JL^LEAINZCEZ Nmiblnck cej Afrbukc 3. Plei Flk - 3/8 kltri. 8. Pmiefk. - 3/: kltri >. Zixcpfk - 3/: kltri :. Nmrfscefk - 3/: kltri. 9. L.P.C. - 8 kltris 1. Jittfk Nfkfur - Zf yfur sctlsacntlfe 4. Tctir. - 8 kltris.

Prfniss

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

^ZIP. 3. Dit yfur blxir ricjy , Pfur yfur Plei flk letf tmi blxir blxir.. ^ZIP. 8. Blx Pmiefk cej Zixcpfk tfditmir prfpirky. ^ZIP. >. Zmie pfur tmi blx pmiefk cej Zixcpfk letf tmi blxir cej stlr viry wikk. ^ZIP. :. Cjj tmi Nmrfscefk letf lt cej stlr. ^ZIP. 9. Cjj tmi L. P. C cej stlr. ^ZIP. 1. Cjj tmi Jitfk nfkfur cej stlr ^ZIP 4. Aleckky pfur wctir cej blx ivirytmled ivir ytmled tfditmir cej bcoi suri yfu stlr tmls sfkutlfe mfbfdieifusky. Catir sfbi bleutis lt ls ricjy tf alkk letf yfur nfetcleir.

MFT ZF BCOI PIZXFKIYB GIKK\ (QC^IKLEI) Tmie pifpki cri tckoled chfut pitrfkiub GIKK\, tmiy t miy cri riairrled tf Qcsiklei pitrfkiub pi trfkiub gikky. Qcsiklei ls stlkk c trui wfejir GIKK\ tmct tcnokis jryeiss arfb tmi leslji fut, prfvljled jiip mickled bflsturi cej kicvled yfur sole aiikled sfat cej suppki.

LEDXIJLIEZ^  3. Pcrcaale wcx (3/= skch)7 Zmls mikps tf mfkjs tmi blxturi tfditmir 8. Pitrfkiub gikky (>od)7 Zmls ls c efurlsmled cdiet tmct mikps tf t f tmlnoie cej mfkj tmi Qcsiklei tfditmir >. Blnrf wcx (3/31 skch)7 Zmls mikps yfur Qcsiklei tf stlno tfditmir :. Pcrcaale flk (9 kltirs)7 Zmls ls tmi flk tmct mikps tf rijuni tmlnoeiss fa Qcsiklei sleni wctir w ctir ls eft eiijij le tmi prfjuntlfe lt mcs c mickled cej c efurlsmled chlklty 9. Piraubi flk (300bk) fa yfur nmflni7 Lt L t dlvi tmi sbikk yfu jislri 1. Nfkfur ls Fptlfeck

Prfnijuri 3. Dit yfu Dcs Hureir ricjy fe c kfw mict 8. Pkcni tmi ^tclekiss Pft fe tmi t mi Dcs hureir >. Put tmi Pcrcaale Tcx (3/=) letf tmi ^tclekiss pft

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

:. Put tmi Pitrfkiub Gikky (>od) letf tmi ^tclekiss pft fe tmi Dcs hureir cej stlr prfpirky uetlk lt“s ckk wikk hkiejij 9. Dit ce ibpty hfwk cej put : kltirs fa Pcrcaale Flk letf lt (oii (oiipled pled 3 kltir) 1. Efw Pfur tmi ^tclekiss Pft nfetiets fr blxturi ‛Pcrcaale Tcx cej P Pitrfkiub itrfkiub Gikky‒ letf tmi Hfwk nfetcleled tmi : kltirs fa Pcrcaale Flk cej stlr prfpirky. 4. Cjj piraubi cej stlr prfpirky =. Efw tcoi c sbckk plini fa tmi blxturi letf c nup cej pfur wctir sf tmct tmi hfjy nricb wlkk akfct? tmie aiik tmi akfctij hfjy nricb tf sii la lt“s sfat fr mcrj iefudm. La lt“s tff mcrsm? tmie cjj tmi ribcleled 3 kltir fa pcrcaale flk iksi oiip oii p tmi pcrcaale flk afr auturi usi.

LE^INZLNLJI Nmiblncks Eiijij ( 8 Kltris)

  :00d fa lejustrlck ncbpmfr



  90nk fa J.J Afrni fr ^elppir



  90nk oirfsiei



  Arcdrceni ( fptlfec)



Jlrintlfes - 

Pfur yfur oirfsiei le c blxled hfwk

- 

Cjj J.J. Afrni, fr ^elppir cej blx

- 

Cjj lejustrlck ncbpmfr cej blx

-  - 

Cjj yfur arcdrceni tf yfur jislri Blx ckk tfditmir vldfrfusky cej yfur LE^INZLNLJI ls ricjy.

J.J. AFXNI, ^ELPPIX , CXI ^CBI ZMLED, \FY NCE Y^I CE\ FA ZMIB.

MFT ZF BCOI MCLX NXICB Ledrijliets7

  3 nup (890bk pitrfkiub gikky



  900bk pcrcaale flk

 

  3thsp sticrln cnlj   3thsp kcefkle



  :thsp dkynirle



COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

  Arcdrceni



  Nfkfurled ( fptlfeck)



PXFNIJYXI pi trfkiub gikky, pcrcaale flk, sticrln cnlj cej kcefkle   Dit yfur jfuhki hflkir cej bikt tmi pitrfkiub



tfditmir cej blx.

  Cjj yfur nfkfurled tf yfur jislri.



  Hrled lt jfwe ckkfw lt tf nffk afr 9 bleutis, cjj dkynirle cej arcdrceni, blx tmib tfditmir cej



pfur letf yfur nfetcleir .

  \fu nce cjj tmi afkkfwled ledrijliets tf iemceni tmi qucklty fa yfur mclr7^mic huttir, Ncstfr flk,



Nfnfeut flk.

MFT ZF BCOI \FYX KLSYLJ ^FCP Tmct yfu eiij7 3. Blxled hfwk 8. Hunoits >. Mcej dkfvi :. Tffjie spffe 9. Nfetcleir 1. Tctir

Bctirlcks Eiijij Afr :0 Kltris Fa Klqulj Jitirdiet 3. Eltrfsfk/Cetlsfk/N.B.N(Ncrhfxy bitmyk nikkukfs )8 tle Blko nup (Qiry Aukk) 8. ^ukpmfeln Cnlj >. 8 Kltri Ncustln ^fjc :. ^fjc csm 8/> blko tle 9. Zixcpfe 3 nup 1. 33 - 80 ticspffeauksAfrbcklei(fptlfeck) 4. 1-31 ticspffeauks ti cspffeauks (fptlfeck)Piraubi(arcdrceni) (fptlfeck)Piraubi(arcdrceni)

=. ^K^( ^fjlub Kcurcti ^ukpmcti)

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

9kltris

Bitmfj Fa Pripcrctlfe 3. Jlssfkvi tmi ncustln sfjc wltm 8 kltris fa wctir cej ckkfw tf stcy afr >0bleutis tf 3mr fr fvireldmt. 8. Jlssfkvi sfjc csm le 8 kltri fa wctir w ctir cej ckkfw tf stcy afr >0ble/mr fr fvireldmt. >. Dit yfur sukpmfeln cnlj, pfur leslji ce ibpty hfwk, cjj yfur piraubi (arcdrceni) tf lt cej tmi tixcpfe, tmie cjj kloi 30kltris fa wctir w ctir cej stlr viry wikk afr chfut 9-30bleutis :. Jlssfkvi tmi ^K^ wltm 9 tle blko nup fa wctir. Jlssfkvi tmi ^ZPP wltm 9 tle blko nups fa wctir cksf. Dit tmi Eltrfsfk hut la yfu cri usled N.B.N, bcoi suri lt ls jlssfkvij 8 jcys tf tmi pripcrctlfe fa tmi sfcp wltm 30kltris fa wctir. La yfu cri usled Eltrfsfk, Lt ls usij lestcetky(cs le, ef eiij sfcoled lt jfwe).

Pripcrctlfe 3. Dit tmi Eltrfsfk tmct mcs hiie jlssfkvij le wctir fr tmi nn.bn, .bn, tmct mcs hiie jlssfkvij afr 8 jcys ttf f tmi pripcrctlfe fa tmi sfcp. 8. Cjj tmi jlssfkvij ^ukpmfeln cnlj, tixcpfe cej piraubi tf iltmir iltmi r Eltrfsfk fr N.B.N jipiejled fe tmi fei yfu cri usled cej stlr viry wikk >. Cjj ckricjy jlssfkvij Ncustln sfjc cej stlr viry wikk. :.Cjj tmi ckricjy jlssfkvij sfjc csm cej stlr prfpirky 9. Cjj afrbckle tf tmi nfetiet cej stlr prfpirky. 1. Cjj tmi jlssfkvij ^.Z.P.P cej ^tlr 4. Cjj tmi jlssfkvij ^K^ tf tmi Nfetiet =. Jlssfkvi yfur nfkfrcet le wctir cej iesuri tmct t mct tmi nfkfrcet ls nfbpkitiky jlssfkvij, tmie cjj lt tf tmi sfkutlfe cej stlr tmfrfudmky 0 jrfps fa issietlck flk fr arcdrceni

 

- Mict 3 nup fa wctir le c pft. - ^kfwky cjj dikctle cej stlr uetlk lt mcs nfbpkitiky blxij. - jrfp tmi blxturi cej cjj 3 nup fa wctir tf tmi mictij fei cej stlr uetlk lt mcs tmfrfudmky blxij. - Cjj yfur issietlck flk fr arcdrceni - Cjj nfkfur cej sckt tf tmi blxturi cej stlr. - Pfur letf c nfetcleir cej pkcni le tmi arljdi afr 3 mfur

MFT ZF BCOI JIZIXDIEZ PFTJIX Ledrijliets7

  : kltri pckb oireik flk fr actty cnlj



  3od ncustln sfjc



  8od sfjc csm



  3/8 kltri myjrfdie pirfxlji ( M808)



  >0bk cbbfelub



  390bk lejustrlck sckt   890bk afcbled cdiet

 

  >0bk sukpmurln cnlj



  3 kltri wctir



  Nfkfurcet tf yfur sctlsacntlfe



  arcdrceni tf yfur sctlsacntlfe



  tureled stlno



  efsi bcso



PXFNIJYXI7 3. Pripcri tmi ncustln n custln sfjc sfkutlfe hy pfurled tmi ncustln sfjc le c hunoit cej cjj 3 kltri fa wctir. ^tlr tmfrfudmky, nfvir tldmtky cej kicvi tf airbiet airbi et afr 48 mfurs, yfu nce ckkfw lt tf airbiet afr bfri tmce

tmrii jcys la yfu wcet hut smfukj eft usi la lt ls eft up tf > jcys.

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

 

COTCETC HFZCELN^ AYKK ^OLENCXI NFYX^I

8. Tltm yfur efsi bcso fe, cjj tmi sfjc csm tf tmi ncustln sfjc sfkutlfe cej stlr wltm yfur tureled stlno viry wikk uetlk uelafrbky hkiejij. >. Pfur tmi pckb oireik flk letf tmi blxturi cej cjj tmi nfkfurcet wmlki stlrrled vldfrfusky feky le nkfnowlsi jlrintlfe tlkk lt hkiejs wikk. :. Cjj tmi myjrfdie pirfxlji, cbbfelub, lejustrlck sckt, sukpmurln cnlj, afcbled cdiet cej tmi arcdrceni letf tmi blxturi. 9. Pfur letf jryir afr jryled fr spricj uejir tmi sue tf jry. 1. Catir jryled, drcti fr pukvirlsi cej tmie slivi