Advanced Full Body 6 Days Male Physique Template
January 2, 2019 | Author: KK0605 | Category: N/A
Short Description
RP Physique Template...
Description
Week 1
Week 2
Exercise Day 1: Incline Machine Bench P ress Machine hes! "l#e "la! %&'((ell Bench Press %&'((ell +prigh! Ro -l!ernatng %&'((ell &rl
Sets
Weight
Rep Goal
Rep Results
3 3 3 3 3
130 $0 $5 35 35
3/fail 3/fail 3/fail 3/fail 3/fail
12, 11, 10 12, 12, 12 ), ), ) 12, 12, 12 13, 11, 11
Exercise
Sets
Rep Goal
Rep Results
*Ratng
Exercise Day 1: Incline Machine Bench Pres Machine hes! "l#e "la! %&'((ell Bench Press %&'((ell +prigh! Ro -l!ernatng %&'((ell &rl
Weight
Rep Goal
Rep Results
*Ratng
4 4 4 4 4
135 $5 )0 35 35
3/fail 3/fail 3/fail 3/fail 3/fail
12, 12, 11, 10 12, 12, 10, 10 $, $, , 13, 12, 12, 11 13, 11, 11, 10
Rep Goal
Rep Results
Week 1 Day 2: "ron! .&a!
Machine "ee! "orar .&a! #ing eg &rl .!air ales anging .!rai! eg Raise
Weight
Day 3: 1-r' %&'((ell Ro
3 3
1$5 1$0
3/fail 3/fail
10, 10, $, $, $
3 3
$0 45 0
3/fail 3/fail 3/fail
11, 10, 10 , $, $, $, $, $ , ), $
Rep Goal
Rep Results
a(le Ro 6or'al 7rip P&llon Bar(ell &rl %&'((ell Rear a!eral Raise Bar(ell .hr&g
Sets
Weight
Exercise Day 2: "ron! .&a!
Machine "ee! "orar .&a #ing eg &rl .!air ales anging .!rai! eg Raise
Sets
3 3 3
$5 140 135
3/fail 3/fail 3/fail
10, 10, 10 12, 11, 11 10, 10, 10
1 1 1
3 3 3
$5 $0 )5
3/fail 3/fail 3/fail
12, 12, 10 13, 10, 10 , ,
1 1 1
Rep Goal
Rep Results
*Ratng
3 3
55 )0
3/fail 3/fail
12, 11, 11 12, 11, 10
1 1
%&'((ell .ie a!eral Raise
3 2 2
1$0 20 20
3/fail 3/fail 3/fail
, , 12, 12 12, 12
1 1 1
Exercise
Sets
Rep Goal
Rep Results
*Ratng
%&'((ell Walking &nge .t9egge %eali8 eg Press ales on alf Machine Reaching .i!+p
2$0 45 225 345 $0 0
Day 6: Parallel P&ll&p
+nerhan P&llon hes! .&ppor!e Ro %&'((ell .hr&g Bar(ell "acep&ll a(le &rl
Sets
3
Weight
200
*Ratng
Exercise
Sets
Exercise Day 3: 1-r' %&'((ell Ro
10, 10, , $, $, $, $
1 0
4 $ 4
$5 45 0
3/fail 3/fail 3/fail
12, 11, 10, 10 10, ), ), $, $, $, $ , , ), $
0 0 0
Machine "ee! "orar .&a #ing eg &rl .!air ales anging .!rai! eg Raise
Rep Goal
Rep Results
*Ratng
Exercise
a(le Ro 6or'al 7rip P&llon Bar(ell &rl %&'((ell Rear a!eral Raise Bar(ell .hr&g
Sets
Weight
4 4 4
)0 145 140
3/fail 3/fail 3/fail
, ), ), ) 12, 11, 10, 10 10, , ), )
1 1 1
4 4 4
)0 $5 0
3/fail 3/fail 3/fail
12, 12, 10, 13, 11, 10, ), ), ), )
1 0 1
Rep Goal
Rep Results
*Ratng
4 4
0 )5
3/fail 3/fail
12, 12, 11, 11 12, 12, 12, 11
1 1
%&'((ell .ie a!eral Raise
3 3 3
1)0 20 20
3/fail 3/fail 3/fail
, , ) 13, 13, 13 13, 13, 12
1 1 1
Exercise
Sets
3/fail 3/fail 3/fail 3/fail 3/fail 3/fail
12, 12, 11 14, 12, 11 10, 10, 10 14, 12, 12 12, 11, 10, 10, , 15, 14, 13
1 1 1 1 1 1
Rep Goal
Rep Results
*Ratng
%&'((ell Walking &nge .t9egge %eali8 eg Press ales on alf Machine Reaching .i!+p
4 4 3 4 3
2)5 45 235 30 $5 0
3/fail
Rep Results
10, 10,
*Ratng
Exercise
1
Day 6: Parallel P&ll&p
3 3 3 3
125 40 5 0
3/fail 3/fail 3/fail 3/fail
12, 12, 12 14, 12, 11 12, 12, 12 12, 11, 11
1 1 1 1
3
35
3/fail
13, 12, 12
1
+nerhan P&llon hes! .&ppor!e Ro %&'((ell .hr&g Bar(ell "acep&ll a(le &rl
Sets
4
Weight
210
Weight
5 5 5 4 5
145 $5 )5 40 40
Day 3: 1-r' %&'((ell Ro
2/fail 2/fail
4 $ 4
$5 50 0
2/fail 2/fail 2/fail
a(le Ro 6or'al 7rip P&llon Bar(ell &rl %&'((ell Rear a!eral Raise Bar(ell .hr&g
Sets
Weight
Exercise Day 4: igh Incline %&'((ell Pres .k&llcr&sher Mei&' 7rip Bench Press %&'((ell .pier &rl
4 4 4
)0 150 145
2/fail 2/fail 2/fail
5 5 4
)0 $5 0
2/fail 2/fail 2/fail
Exercise Day 2: "ron! .&a!
Machine "ee! "orar .&a #ing eg &rl .!air ales anging .!rai! eg Raise
Sets
Exercise Day 3: 1-r' %&'((ell Ro
15 1)5
1/fail 1/fail
4 $ 4
$5 50 0
1/fail 1/fail 1/fail
a(le Ro 6or'al 7rip P&llon Bar(ell &rl %&'((ell Rear a!eral Raise Bar(ell .hr&g
Sets
4 4
0 )5
2/fail 2/fail
%&'((ell .ie a!eral Raise
3 3 3
1)5 20 20
2/fail 2/fail 2/fail
Exercise
Sets
%&'((ell Walking &nge .t9egge %eali8 eg Press ales on alf Machine Reaching .i!+p
4 4 3 4 3
20 50 240 3$0 $5 0
Exercise Day 4: igh Incline %&'((ell Pres .k&llcr&sher Mei&' 7rip Bench Press %&'((ell .pier &rl
3/fail
4 4 4 3
130 40 $0 5
3/fail 3/fail 3/fail 3/fail
3
35
3/fail
Rep Results
*Ratng
Exercise Day 6: Parallel P&ll&p
+nerhan P&llon hes! .&ppor!e Ro %&'((ell .hr&g Bar(ell "acep&ll a(le &rl
Sets
4
Weight
215
ep Results *Ratng
Exercise Day 2: "ron! .&a!
Machine "ee! "orar .&a #ing eg &rl .!air ales anging .!rai! eg Raise
)5 155 150
1/fail 1/fail 1/fail
5 5 4
)5 $5 5
1/fail 1/fail 1/fail
ep Results *Ratng
Exercise Day 3: 1-r' %&'((ell Ro
a(le Ro 6or'al 7rip P&llon Bar(ell &rl %&'((ell Rear a!eral Raise Bar(ell .hr&g
Weight
Reps
4 4
0 0
1/fail 1/fail
%&'((ell .ie a!eral Raise
3 3 3
1)5 20 20
1/fail 1/fail 1/fail
Exercise
Sets
2/fail 2/fail 2/fail 2/fail 2/fail 2/fail
Day 5: .&'o %eali8
%&'((ell Walking &nge .t9egge %eali8 eg Press ales on alf Machine Reaching .i!+p
4 4 3 4 3
Weight
25 50 250 3)0 $5 0
ep Results *Ratng
Exercise Day 4: igh Incline %&'((ell Pres .k&llcr&sher Mei&' 7rip Bench P ress %&'((ell .pier &rl
%&'((ell .ie a!eral Raise
2/fail
4 4 4 3
135 45 $0 5
2/fail 2/fail 2/fail 2/fail
3
40
2/fail
Exercise Day 6: Parallel P&ll&p
+nerhan P&llon hes! .&ppor!e Ro %&'((ell .hr&g Bar(ell "acep&ll a(le &rl
Sets
4
Weight
220
1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1
Sets
Weight
Rep Goal
2 2
1$5 1$0
1/2 reps of Week 1 1/2 reps of Week 1
2 2 2
$0 45 0
1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1
Sets
Weight
Rep Goal
2 2 2
$5 140 135
1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1
2 2 2
$5 $0 )5
1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1
Sets
Weight
Rep Goal
2 2
30 40
1/2 reps of Week 1 1/2 reps of Week 1
2 2 2
)5 10 10
1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1
Week 5: Deload Reps
ep Results *Ratng
Exercise Day 5: .&'o %eali8
1/fail 1/fail 1/fail 1/fail 1/fail 1/fail
%&'((ell Walking &nge .t9egge %eali8 eg Press ales on alf Machine Reaching .i!+p
Week 4 Rep Goal ep Results *Ratng
Rep Goal
130 $0 $5 35 35
Week 5: Deload
Sets
Week 4 Rep Goal ep Results *Ratng
Weight
2 2 2 2 2
Week 5: Deload Reps
4 4 4
Week 3 Rep Goal
Weight
Sets
Week 5: Deload Reps
4 4
Week 3
3/fail 3/fail 3/fail 3/fail 3/fail 3/fail
Weight
Week 4 Rep Goal ep Results *Ratng
Weight
Weight
1/fail 1/fail 1/fail 1/fail 1/fail
Exercise Day 1: Incline Machine Bench P res Machine hes! "l#e "la! %&'((ell Bench Press %&'((ell +prigh! Ro -l!ernatng %&'((ell &rl
Week 4 Rep Goal ep Results *Ratng
Sets
Day 5: .&'o %eali8
Week 5: Deload Rep Goal ep Results *Ratng
Week 4 Rep Goal ep Results *Ratng
10 1)5
Week 2 Rep Goal
Weight
4 4
Week 2 Weight
Sets
Week 3
Weight
Day 5: .&'o %eali8
2/fail 2/fail 2/fail 2/fail 2/fail
Exercise Day 1: Incline Machine Bench Pres Machine hes! "l#e "la! %&'((ell Bench Press %&'((ell +prigh! Ro -l!ernatng %&'((ell &rl
Week 3
Sets
Exercise Day 4: igh Incline %&'((ell Pres .k&llcr&sher Mei&' 7rip Bench Press %&'((ell .pier &rl
Week 4 Rep Goal ep Results *Ratng
Week 3 Day 2: "ron! .&a!
3/fail 3/fail
Week 1 Exercise
Weight
1)5 1)0
Week 1
3 3 3 3 3
140 $5 )0 40 40
Week 2
Weight
Weight
5 5 5 4 5
4 4
Week 1
Day 5: .&'o %eali8
Weight
Week 2 *Ratng
Sets
Exercise Day 4: igh Incline %&'((ell Press .k&llcr&sher Mei&' 7rip Bench P ress %&'((ell .pier &rl
Sets
1 1 0 0 0
Exercise Day 1: ncline Machine Bench Pres Machine hes! "l#e "la! %&'((ell Bench Press %&'((ell +prigh! Ro -l!ernatng %&'((ell &rl
Week 2 *Ratng
Week 1 Exercise
Week 3
Sets
Sets
Weight
Rep Goal
2 2 2 2 2 2
135 25 115 1$5 35 0
1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1
Week 5: Deload Reps
1/fail
4 4 4 3
140 45 $0 5
1/fail 1/fail 1/fail 1/fail
3
40
1/fail
ep Results *Ratng
Exercise
Sets
Weight
Rep Goal
Day 6: Parallel P&ll&p
2
100
1/2 reps of Week 1
2 2 2 2
5 20 35 30
1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1 1/2 reps of Week 1
2
20
1/2 reps of Week 1
+nerhan P&llon hes! .&ppor!e Ro %&'((ell .hr&g Bar(ell "acep&ll a(le &rl
Week 1 Exercise
Sets
Weight
Day 1: 0
4
0
0
3
0
0
3
0
0
3
0
3
0
3
Rep Goal ep Result
Week 2 *Ratng
Exercise
Sets
3/fail
Day 1: 0
4
0
3/fail
0
3
0
3/fail
0
3
0
0
3/fail
0
3
0
3/fail
0
3
0
3/fail
0
3
Week 1 Exercise
Sets
Weight
Weight
Day 2: 0
4
0
0
4
0
0
4
0
0
0
3
Rep Goal ep Result
Week 3 *Ratng
Exercise
Sets
3/fail
4
0
3/fail
0
3
0
3/fail
0
3
0
0
3/fail
0
3
0
3/fail
0
3
0
3/fail
0
3
Week 2 *Ratng
Exercise
Sets
Weight
3/fail
4
0
3/fail
0
4
0
3/fail
0
4
0
0
3/fail
0
0
3/fail
0
3
Week 1
Rep Goal ep Result
Week 4 *Ratng
Exercise
Sets
*Ratng
Exercise
Sets
Week 5: Deload
Rep Goal ep Result
*Ratng
Exercise
Sets
Weight
Rep Goal
2/fail
4
0
1/fail
Day 1: 0
2
0
reps of We
2/fail
0
3
0
1/fail
0
2
0
reps of We
2/fail
0
3
0
1/fail
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
Weight
3/fail
4
0
3/fail
0
4
0
3/fail
0
4
0
0
3/fail
0
0
3/fail
0
3
Rep Goal ep Result
Week 4 *Ratng
Exercise
Sets
Weight
Sets
Weight
Rep Goal
1/fail
2
0
reps of We
1/fail
0
2
0
reps of We
1/fail
0
2
0
reps of We
0
1/fail
0
2
0
reps of We
0
1/fail
0
2
0
reps of We
4
0
2/fail
0
4
0
2/fail
0
4
0
0
2/fail
0
0
2/fail
0
3
Week 4 *Ratng
Week 5: Deload
Sets
Weight
Exercise
Sets
Weight
Exercise
Sets
Weight
Exercise
Sets
Weight
Reps
Exercise
Sets
Weight
Rep Goal
Day 3: 0
4
0
3/fail
Day 3: 0
4
0
3/fail
Day 3: 0
4
0
2/fail
Day 3: 0
4
0
1/fail
Day 3: 0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
2
0
reps of We
Rep Goal ep Result
Week 2 *Ratng
*Ratng
*Ratng
Week 5: Deload
Weight
Exercise
Sets
Weight
Exercise
Sets
Weight
Exercise
Sets
Weight
Reps
Exercise
Sets
Weight
Rep Goal
4
0
3/fail
Day 4: 0
4
0
3/fail
Day 4: 0
4
0
2/fail
Day 4: 0
4
0
1/fail
Day 4: 0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
2
0
3/fail
0
2
0
3/fail
0
2
0
2/fail
0
2
0
1/fail
0
2
0
reps of We
0
2
0
3/fail
0
2
0
3/fail
0
2
0
2/fail
0
2
0
1/fail
0
2
0
reps of We
Rep Goal ep Result
*Ratng
*Ratng
*Ratng
Week 5: Deload
Weight
Exercise
Sets
Weight
Exercise
Sets
Weight
Exercise
Sets
Weight
Reps
Exercise
Sets
Weight
Rep Goal
4
0
3/fail
Day 5: 0
4
0
3/fail
Day 5: 0
4
0
2/fail
Day 5: 0
4
0
1/fail
Day 5: 0
2
0
reps of We
0
4
0
3/fail
0
4
0
3/fail
0
4
0
2/fail
0
4
0
1/fail
0
2
0
reps of We
0 0
4
0
3/fail
0
3/fail
0
2/fail
0
1/fail
0
reps of We
0
3/fail
4
0
2/fail
4
0
1/fail
0 0
2
4
0 0
4
3/fail
0 0
4
0
0 0
4
4
2
0
reps of We
0
0
3/fail
0
0
3/fail
0
0
2/fail
0
0
1/fail
0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
Rep Goal ep Result
*Ratng
Rep Goal ep Result
Week 3 *Ratng
Rep Goal ep Result
ep Result
*Ratng
Sets
Day 5: 0
Week 2
Rep Goal ep Result
Week 4
Exercise
Week 1
Rep Goal ep Result
Week 3
ep Result
*Ratng
Sets
Day 4: 0
Week 2
Rep Goal ep Result
0
Week 4
Exercise
Week 1
Rep Goal ep Result
Week 3
ep Result
*Ratng
Exercise
Week 1
Rep Goal ep Result
ep Result
*Ratng
Day 2: 0
2/fail
Reps
Week 5: Deload Exercise
Day 2: 0
Week 3 *Ratng
Weight
Day 1: 0
Day 2: 0
Rep Goal ep Result
Rep Goal ep Result
Week 3
Week 2 *Ratng
Weight
Day 1: 0
Day 2: 0
Rep Goal ep Result
Rep Goal ep Result
Week 4 *Ratng
Week 5: Deload ep Result
*Ratng
Exercise
Sets
Weight
Exercise
Sets
Weight
Exercise
Sets
Weight
Exercise
Sets
Weight
Reps
Exercise
Sets
Weight
Rep Goal
Day 6: 0
4
0
3/fail
Day 6: 0
4
0
3/fail
Day 6: 0
4
0
2/fail
Day 6: 0
4
0
1/fail
Day 6: 0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0 0
3
0
3/fail
0
3/fail
0
2/fail
0
1/fail
0
reps of We
0
3/fail
3
0
2/fail
3
0
1/fail
0 0
2
3
0 0
3
3/fail
0 0
3
0
0 0
3
3
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
0
2
0
reps of We
0
3
0
3/fail
0
3
0
3/fail
0
3
0
2/fail
0
3
0
1/fail
Week 1 Exercise
Sets
Weight
Day 1: 0
3
0
0
2
0
0
2
0
2
Rep Goal ep Result
Week 2 *Ratng
Exercise
Sets
3/fail
Day 1: 0
3
0
3/fail
0
2
0
0
3/fail
0
2
0
3/fail
0
2
Week 1 Exercise
Sets
Weight
Day 2: 0
3
0
0
3
0
0
5
0
2
Rep Goal ep Result
Day 3: 0
Sets
*Ratng
Exercise
Sets
3/fail
0
2
0
2/fail
0
2
0
reps of We
0
3/fail
0
2
0
2/fail
0
2
0
reps of We
Weight
2
0
0
2
0 Weight
Day 4: 0
3
0
0
3
0
0
2
0 0
0
2
0 Weight
3
0
0
3
0
0
3/fail
0
2
1
0
3/fail
0
1
0
3/fail
0
3/fail
3
0
0
5
0
2
reps of We
3/fail
0
2
0
2/fail
0
2
0
reps of We
Rep Goal ep Result
*Ratng
Exercise
Sets
Weight
Sets
Weight
Rep Goal
2/fail
2
0
reps of We
2/fail
0
2
0
reps of We
0
2/fail
0
2
0
reps of We
1
0
2/fail
0
2
0
reps of We
1
0
2/fail
0
2
0
reps of We
0
3/fail
0
1
0
3/fail
0
Rep Goal ep Result
5
0
3/fail
0
2
Week 3 *Ratng
Exercise Day 5: 0
Sets
Weight
Rep Goal ep Result
3
0
2/fail
3
0
2/fail
3/fail
0 0
3
0
0
3/fail
0
5
0
3/fail
0
2
Week 2
0
2
0
0
3/fail
0
2
2
0
3/fail
0
2
0
3/fail
0
Rep Goal ep Result
*Ratng
Day 4: 0
1
Rep Goal ep Result
Week 4: Deload Exercise
2
0
0
Week 3
0
3
reps of We reps of We reps of We
3/fail
0
0 0 0
0
3/fail
2 2
0
0
3/fail
0
2
0
Weight
Rep Goal
2
3
Sets
Weight
0
3
Day 6: 0
Sets
Day 3: 0
0
0
Week 1
Exercise
2/fail
3/fail
Weight
*Ratng
2/fail
3/fail
Sets
Rep Goal ep Result
0
3/fail
0
Weight
0
0
2
Sets
2
0
0
Day 3: 0
2
3
0
Exercise
0
3/fail
0
reps of We
Week 4: Deload
0
3/fail
2
0
3/fail
3/fail
3
2
3/fail
0
Exercise
0
2/fail 2/fail
0
0
*Ratng
Week 2
*Ratng
2/fail
0 0
3
Rep Goal ep Result
reps of We
0
3 2
3
Weight
0
0
0 0
Day 6: 0
2
Day 4: 0
Week 1
3/fail
0
Week 3
Week 2
3/fail
Sets
Rep Goal ep Result
3/fail
0
2/fail
2
0
0
reps of We
0
0
0
3
0
3/fail
2
3
reps of We
2
0
2
0 0
0
0
5
0
Day 5: 0
2
2/fail
0
0
Exercise
2/fail
3/fail
3/fail
*Ratng
Rep Goal
0
3/fail
Sets
Weight
0
3/fail 3/fail
Exercise
Sets
0
Weight
*Ratng
Day 2: 0
3
Rep Goal ep Result
Week 4: Deload Exercise
3
0 0
*Ratng
Weight
0
3 2
Rep Goal ep Result
Sets
3/fail
3/fail
Weight
Exercise
3/fail
0
Rep Goal ep Result
*Ratng
Day 2: 0
Day 4: 0
Sets
Rep Goal ep Result
Week 3
Week 2
Week 1
Exercise
reps of We
0
0
0
Day 5: 0
0
3/fail
2
Exercise
reps of We
2
0
2
Sets
0
0
5
0
Exercise
2
2/fail
0
0
Rep Goal
2/fail
3/fail
3/fail 3/fail
Weight
0
0
0 0
Sets
0
0
Sets
Exercise
2
0
Day 3: 0
Week 4: Deload *Ratng
3
3
Exercise
Rep Goal ep Result
0
3
*Ratng
Weight
3/fail
0
3 2
Sets
3/fail
3/fail
0
Exercise
Day 1: 0
3/fail
Rep Goal ep Result
Week 3 *Ratng
Day 1: 0
Day 2: 0
Weight
Rep Goal ep Result
Week 2
Week 1 Exercise
Weight
Week 4: Deload *Ratng
Exercise
Sets
Weight
Rep Goal
Day 5: 0
2
0
reps of We
2
0
reps of We
2/fail
0 0
2
0
reps of We
0
2/fail
0
2
0
reps of We
0
2/fail
0
2
0
reps of We
Week 3 *Ratng
Exercise
Sets
Weight
*Ratng
Exercise
Sets
Weight
Rep Goal
2/fail
Day 6: 0
2
0
reps of We
2/fail
0
2
0
reps of We
0
2/fail
0
2
0
reps of We
2
0
2/fail
0
2
0
reps of We
2
0
2/fail
0
2
0
reps of We
3/fail
Day 6: 0
3
0
3/fail
0
2
0
0
3/fail
0
2
2
0
3/fail
0
2
0
3/fail
0
Rep Goal ep Result
Week 4: Deload
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