Adicción A Las Redes Sociales

 

 

JMBCCBÓO J IJS [GMGS SLCBJIGS.

 Juoqug pugmj pjrgcgr gxjdgrjml, ouhgrlsls bovgstbdjmlrgs yj gstêo jigrtjoml mg qug ejy hucejs pgrslojs clo tgiâflols hóvbi qug gstê sufrbgoml jtjqugs ps psbc bcli liód ódbc bcls ls mgkb mgkbml ml ji us usl l bo bohl hlmgr mgrjm jml l mg tgcol tgcolil ildè dèj j qug qug pu pugmj gmj jtrb jtrbkub kubrr j mgsjrrl mgs jrrliij iijrr jctbtu jctbtumgs mgs,, mbspgrs mbspgrsbóo bóo,, josbgm josbgmjm, jm, bot botlig ligrjo rjocbj, cbj, g bociusl bociusl jctbtu jctbtumgs mgs mgib mg ibct ctbv bvjs js pjrj pjrj fbojo fbojocb cbjr jr ij jmbc jmbccb cbóo óo.. Sjkg Sjkghl hls s qug qug gi cgiu cgiuij ijrr pugm pugmg g sgr sgr uoj uoj egrrjhbgotj qug tbgog huy kugols kgogfbcbls clhl pugmg sgr clhuobcjrsg clo ltrj pgrsloj j ijrdj mbstjocbj l pugmg sgr þtbi pjrj ijs tjrgjs l prlygctls mg bovgstbdjcbóo, pgrl mgsdrjcbjmjhgotg gxbstg uo gigvjml plrcgotjng mg pgrslojs qug utb utbibz ibzjo jo gstg gstg hgmbl hgmbl slil slil pjrj pjrj sjtbsf sjtbsfjcg jcgrsg rsg ghlcbl ghlcbloji ojihgo hgotg tg clo ijs rgmgs rgmgs slcbjigs, gstjs rgmgs tbgogo jiduojs mgsvgotjnjs, pgrl giil mgpgomg sb ij pgrsloj qubgrg utbibzjrij utbibzjrij pjrj kbgo l pjrj hji. Jctujihgotg Jctujihgotg ils nóvgogs tbgomgo j sgr hês vuiogrjkigs vuiogr jkigs yj qug mgsgjo tgogr sbghprg ij þitbhj vgrsbóo tgcolió tgcoliódbcj dbcj clo il qug sbgotgo qug hgnlrj su stjtus y su jutlgstbhj. gi pgib pgibdrl drl gx gxbs bstg tg cujo cujoml ml pgrsl pgrsloj ojs s clo kjnj kjnj jutlgs jutlgstb tbhj hj,, plcjs plcjs ejkb ejkbib ibmj mjmg mgs s slcbjigs, qug sufrgo mgprgsbóo bodrgsjo j gstjs rgmgs y sg sbgotgo huy jdrjmjmls plr sgr pjrtg mg uo drupl ’vbrtuji‘ qug vgogrj, clhgotj, y tbgog kjstjotg botgrâs go il qug mbcg y tlmjs ijs jctujibzjcblogs qug ejcg, jeè gs cujoml gi bombvbmul sbgotg qug sus ogcgsbmjmgs slcbjigs slo tltjihgotg sjtbsfgcejs, y su pgrslojibmjm botgrojutj dustj hês qug su pgrslojibmjm fugrj mg ij rgm, y gs mlomg sg dgogrj uoj jmbccbóo. jmbccbóo. Hjs sbo ghkjrdl ghkjrdl ]lmls ]lmls tgoghl tgoghls s mgrgcel mgrgcel mg mbsfru mbsfrutjr tjr mg jidþo jidþo pjsjtbghpl go ougstrls rjtls ibkrgs. Jidl qug ols sbrvj mg prlvgcel, ols gmbfbqug l ols jyumg j hjotgogr clotjctl clo ougstrls sgrgs qugrbmls, clhl slo ijs rgmgs slcbjigs. Il hjil gs cujoml ougstrl pjsjtbghpl sg vugivg go uoj jctbvbmjm prblrbtjrbj, tlmjvèj hês bhplrtjotg qug cuhpibr clo ougstrjs rgsplosjkbibmjmgs go gi trjkjnl, go gi eldjr l kbgo, igs prgstjhls hês jtgocbóo qug j ougstrls ebnls, jidl jid l qug rgsuitj rgsuitj huy pgibdr pgibdrlsl lsl,, pugs jmghês mg vlivgro vlivgrols ls mgscub mgscubmjml mjmls s igs mjhls hji gnghpil j ils pgqugúls.

 ¼Cóhl bmgotbfbcl sb sly jmbctl j ijs rgmgs slcbjigs< Sb grgs grgs jmbc jmbctl tl j ij ijs s rg rgmg mgs s sl slcb cbji jigs gs tgom tgomrê rês s ij hjyl hjylrè rèj j mg ijs ijs sb sbdu dubg bgot otgs gs cjrjctgrèstbcjs> ]bgogs boqubgtum y ogrvblsbshl plr gstjr go ij rgm slcbji cujoml gi Botgrogt gstê igotl l cujoml ol ejy jccgsl0 closuitjs ij rgm slcbji ji mgspgrtjrtg y jotgs mg mlrhbr0 sbgotgs uo vjcèl sb ol tbgogs gi cgiuijr l jidþo ltrl mbsplsbtbvl0 cjhb cjhboj ojs s j ij vgz vgz qug qug usjs usjs gi tgiâ tgiâfl flol ol00 tg mgpr mgprbh bhgs gs cujo cujoml ml ils ils mghê mghês s ol botgrjctþjo clotbdl l cujoml ol rgcbkgs ’Hg dustj‘ go tus pukibcjcblogs, rgtubts, clrjzóo, gtc.0 usjs ijs rgmgs slcbjigs hbgotrjs clomucgs0 sb ejy uo clhpjúgrl go gi hbshl gmbfbcbl prgfbgrgs clhuobcjrtg plr ijs rgmgs slcbjigs0 tbgogs josbgmjm y ogcgsbmjm mg clhpjrtbr cujiqubgr clsj clhl cebstgs l sbtujcblogs pgrslojigs clo tgxtls y fltldrjfèjs0 mgmbcjs tbghpls prlilodjmls j ijs rgmgs0 tg sbgotgs hligstl, frustrjml l mgsclocgotrjml sb tu jctbvbmjm go ijs rgmgs gs botgrruhpbmj0 mgnjs mg prgstjr jtgocbóo j ijs clovgrsjcblogs plr gstjr hbrjoml tu cgiuijr.

 

 ¼Cóhl

pugml prgvgobril<

Ij jmbccbóo j ijs rgmgs slcbjigs mbshbouyg tu gfbcjcbj go gi trjkjnl, pgrl sb tu mgpgo mg pgomgo mgocb cbj j tl tlmj mjvè vèj j ol gs dr drjvg jvg,, gs mgcb mgcbr, r, sb ol tbgo tbgogs gs ij hjylr hjylrèj èj mg ijs ijs cjrjctgrèstbcjs jotgs hgocblojmjs, tlmjvèj pugmgs ejcgr jidl pjrj gvbtjr qug âstj mgpgomgocbj pgrnumbqug tu trjkjnl l tu vbmj pgrsloji, j clotboujcbóo, jiduojs bmgjs pjrj prgvgobr ij jmbccbóo j ijs rgmgs slcbjigs.

Bmgjs pjrj prgvgobr ij jmbccbóo j ijs rgmgs slcbjigs :.- Jmhbtg qug tbgogs uo prlkighj . Jcgptjr qug tg ij pjsjs cijvjml go tu tgiâflol gs huy mbfècbi. Qlmrèjs pgosjr qug gs huy olrhji y qug gs jidl qug ij hjylrèj ejcg, pugs drjo pjrtg mg tus jhbdls sg ij vbvg go Botgrogt. Ol gs hltbvl mg vgrdùg vgrdùgozj ozj tgogr tgogr uoj jmbccbó jmbccbóo, o, hucejs hucejs pgrslo pgrslojs js gst gstêo êo vbvbgo vbvbgoml ml ij hbshj hbshj sbtujcbóo

;.- Mgmècjig hgols tbghpl. Fènjtg jiduols hboutls mbjrbls pjrj usjr tus

rgmgs, sb tg gs plsbkig qug sgj hgols mg uoj elrj. Jsè rgmucbrês gi tbghpl mg clogxbóo. ¼R jelrj quâ vjs j ejcgr< closbdug uo pjsjtbghpl l uo botgrâs hês sjol, jidl hês prlvgcelsl, qug ol tgodj qug vgr clo Botgrogt l vbmglnugdls, tgigvbsbóo, Shjrtpelog, rgprlmuctlrgs l clhputjmlrjs. Qugmgs botgdrjrtg j uo gqubpl mgplrtbvl, mgplrtbvl, br j clrrgr ji mgplrtbvl, mgplrtbvl, iggr uo ibkrl, br ji dbhojsbl, dbhojsbl, jsbstbr jsbstbr j uoj bdigsbj, tlhjr cijsgs mg cjotl l jiduoj ltrj jctbvbmjm jrtèstbcj. Vg j mlrhbr j tbghpl g botgotj ejcgr jhbdls mg ltrj flrhj qug ol tgodj qug vgr clo ijs rgmgs slcbjigs. Jsbstg j gvgotls mg tu clhuobmjm.

3.- Cloâctjtg clo ij vbmj rgji . Sji clo tus jhbdls j uo pjrqug, ejdjo jctbvbmjmgs ji jbrg ibkrg. Mgmbcj jctbvbmjmgs Mgmbcj hês tbghpl tbghpl j pjsjrij clo tus fjhbibjrgs. fjhbibjrgs. Mjtg ij lplrtuobmjm mg dujrmjr ij tgcolildèj pjrj pijtbcjr clo tus fjhbibjrgs. Iijhj j tus jhbdls plr tgiâflol go iudjr mg usjr hgosjngs

Ij jmbccb jmbccbóo óo j ijs rgmgs rgmgs slcbji slcbjigs gs sg pugmgo pugmgo prgvgobr prgvgobr gstjoml gstjoml clos closbg bgot otgs gs mg pjrj pjrj quâ quâ slo slo ijs ijs rgmgs rgmgs slcb slcbji jigs gs,, sb grgs grgs uoj uoj pgrsloj pgr sloj clo jidþo jidþo prlkigh prlkighj j ghlcbl ghlcbloji oji,, tgo prgsgot prgsgotg g qug ijs rgijcblogs rgjigs, tg jyumjo hês qug ijs rgijcblogs vbrtujigs, pugs gstjs gst js tg dgogrjo dgogrjo gstjkbibm gstjkbibmjm jm ghlcbl ghlcbloji oji,, y ol jfgctj jfgctjo o tu futurl futurl slcbji, clhl kbgo sb il pugmg ejcgr uoj rgijcbóo slcbji, yj qug tg ejcg

 

pgrmgr ijs ejkbibmjmgs slcbjigs kêsbcjs y ogcgsjrbjs pjrj trbuofjr go tu vbmj, sb sbgotgs qug jiduols mg ils jspgctls jotgs olhkrjmls tg mgscrbkgo tltjihgotg, kuscj jyumj, ejkij clo tus pjmrgs l clo tus sgrgs hês cgrcjols, y kusqugo jyumj , rgcugrmj qug tus jctls ol slijhgotg tg jfgctjo j tb, tjhkbâo jfgctj j tu sbstghj fjhbibjr. Qlr þitbhl, rgcugrmgo, ijs rgmgs slcbjigs mgkgo sgr gspjcbls pjrj clhuobcjrols ibkrghgotg, pgrl ejy qug tgogr prgsgotg qug ij clhuobcjcbóo rgji, sg mj clo pgrslojs rgjigs.

Gvbtjr ijs jmbccblogs j uoj rgm slcbji

u oj rgm slcbji 7.;- clhl jyumjr j ils jmbctls j uoj :) [gclolzcj qug tbgog uo prlkighj . Sb ol sg jmhbtg qug tbgog uo prlkighj ol plmrê mbsplogrsg j sliucblojril. Ji rgclolcgril plog go sè hbshl ij botgocbóo mg supgrjril, il qug gs ogcgsjrbl  pjrj lktgogr jidþo rgsuitjml.

;) Iigvg uo clotrli mgi tbghpl qug gstê go cjmj rgm slcbji.  Qugmg ejcgril hjoujihgotg l usjr vjrbjs jpibcjcblogs qug hbmgo mg flrhj jutlhêtbcj gi tbghpl qug sg mgmbcj j cjmj pêdboj wgk.

3) Jojibcg gi vjilr qug jplrtjo j su vbmj ijs rgmgs slcbjigs . ¼Ig sbrvg mg jidl gstjr go rgmgs slcbjigs< ¼Jprgomg jidl qug ig rgsuitj botgrgsjotg< ¼Qugmg hgnlrjr su ogdlcbl l rgmgs ijklrjigs< ¼Ig jplrtj ijs clogxblogs qug ejcg clo ltrjs pgrslojs<

=) Gscrbkj go uoj elnj il qug plmrèj ejcgr sb mgmbcjrj gi tbghpl . qug go rgmgs slcbjigs j ltrj jctbvbmjm mbfgrgotg  Iggr,gstê hgmbtjr, sjibr, ejcgr mgplrtg l sbhpighgotg gstjr cjrj j cjrj clo ltrjs pgrslojs.

7) Gstjkigzcj uo mgtgrhbojml hlhgotl mgi mèj pjrj rgvbsjr rgmgs slcbjigs. Gvbtj ejcgril go ltrl hlhgotl. Ji gotrjr j ijs rgmgs sóil cujoml ustgm il ej pijogjml, gstê hjomjoml gi hgosjng j su cgrgkrl mg qug ustgm gs qubgo tbgog gi plmgr.

6) Botgotg mgnjr uo tbghpl ibkrg mg rgmgs slcbjigs ji júl .

 

Qlr gnghpil, qug uo mèj j ij sghjoj ol rgvbsgs tus rgmgs slcbjigs l qug murjotg gi tbghpl qug gstâs mg vjcjcblogs tg mgsclogctgs clhpigtjhgotg. Qjrj rlhpgr clo uo eêkbtl gs kugol sjibrsg prgvbjhgotg mg ij rutboj.

4) Gibhbog ijs oltbfbcjcblogs mg tlmjs ijs rgmgs slcbjigs .  Gstjs jigrtjs slo ijs prbocbpjigs cjusjotgs mgi usl rgbtgrjtbvl mg rgmgs slcbjigs. Sb ijs gibhbojs, clrtjs gi vèocuil.

5) [gfugrcg su cjpjcbmjm mg jutlclotrli .  Cjmj vgz qug sbgotjs gi mgsgl mg vgr tus rgmgs slcbjigs, tlhj clocbgocbj mg qug gs uoj tgotjcbóo y gsfuârzjtg plr mgnjril pjsjr hgmbjotg ltrj lcupjcbóo mg prgfgrgocbj mg tbpl fèsbcj.

2) Qugmg kilqugjr uo sbtbl wgk . Gstj sgrèj ij þitbhj lpcbóo. Ol gs ij sliucbóo bmgji, pgrl pjrj cjsls huy rjmbcjigs pugmg fuocblojr.