Acupressure

ACUPRESSURE & MERIDIAN THERAPY by Walter Last The human body has a bio-energy-circulation system similar to the blood-circulation system. The bio-energy flows along 12 main meridians, or channels. These are symmetrical on each side of the body, each pair being related to a specific organ. In addition, there are two single meridians following the midline of the body, one at the front and the other along the spine. Many points are distributed along the meridians. These points are essentially transformer stations through which bio-energy flows into the muscle structure to allow organized activity to take place. In disease, imbalances develop in these energy flows, causing some of the transformer points to become irritated or congested. This results in pain or weakness in the surrounding muscles. Stimulating these points with special needles (acupuncture) or pressure (acupressure) helps to normalize impaired conditions. In addition, you may use electro-acupuncture to treat points with a weak DC current. Electro-acupuncture instruments are relatively cheap and easy to use. Try to find tender points by pressing with a thumb or finger in a circular motion around the area indicated for each point on the charts of the meridians. For treatment concentrate on the most painful spots, pressing them frequently as explained for reflexology in Chapter 2. Generally, the pain decreases after some time of pressing, but should it increase instead, then interrupt the treatment for several days. Tender pressure points may stem from either a local condition or a problem in the main organ associated with that particular meridian; also, the pain may be referred from a more distant body part connected to the same meridian. There is, of course, an interaction between these different areas. When the main organ is inflamed, most points along its meridian will be tender. The points especially useful for diagnosing and treating the organ directly are located around the ankles and wrists. They are called 'source-points'. Further source-points are situated along the bladder meridian close to the spine, and also as local-points on various meridians near the target organ. Rules for Selecting Points The following general rules are useful for selecting points for treatment. 1. Points above the knees or elbows reflect mainly local conditions, while those below these joints reflect local as well as distant conditions at other parts of the meridian. 2. Generally, the closer the points are to the fingertips or toes, the closer to the other end of the meridian will be the related sphere of influence. 3. For acute, painful conditions treat mainly distant-points, for chronic conditions add local-points.

This means, for example, that if you wish to treat an acute eye or ear pain you select points near the toes and fingers, while to treat shoulders and hips you move close to the elbows or knees. For a more chronic condition you press in addition the tender spots around the ears and eyes, and hips and shoulders. You may also add points of other meridians that have a direct relationship to the problem. Eye problems, for example, are often associated with poor kidney and liver functions. Therefore, some points of these organs may be treated as well. Furthermore, the points at the shoulders, the shoulder blades and the base of the neck control the circulation to the arms and hands; while the points at the hips, the buttocks and around the base of the spine control the circulation to the legs and feet. Therefore, treat poor circulation, numbness and pain in the extremities by pressing the points in the indicated control areas. Frequently, the pressure points of a pair of meridians will be more sensitive on one side of the body than on the other side. This indicates an imbalance in the energy flows. The meridian with the more tender points requires sedation, relaxation and withdrawal of energy, while its counterpart on the Instead of needling or pressing acupuncture-points, you may place the north pole of a small magnet on a point for stimulation or the south pole for sedation. MERIDIAN THERAPY

A main problem in healing is the balancing of the energy flows. Usually, this balancing occurs unrecognised as a by-product of other successful treatments. However, healing can be initiated and accelerated by deliberately treating the meridians with the express purpose of balancing. A useful method for this is to follow the outline of a meridian (see the Meridian Chart below), with one finger or with several fingers held closely together. Following a meridian in the normal flow direction is strengthening, while tracing in the opposite direction will weaken and sedate the meridian. The results of these tracings may be checked with muscle testing. In order to perform a meridian tracement, pause with your fingers for a moment at the starting-point; then follow the meridian in a quiet, fluent motion. The fingers should be close to the body. They may touch the skin or clothing but do not actually need to touch. It is enough to remain within about 5 cm of the actual course of the meridian. Start by energising your hands. If you are experienced in working with energies you may just do that with your imagination, otherwise shake your hands for about ten seconds and during the actual tracing try to feel or imagine feeling energy streaming out of the tips of your fingers. Related meridians on both sides may be traced simultaneously. In repeated tracings move the hands back to the starting-point in a wide sweep to avoid following the meridian in the reverse direction. At the end of each tracement lightly flick the fingers to remove any accumulated negative energy. You may trace all the main meridians once or several times daily, or you may concentrate on the meridians most in need of improvement. Important meridians may be traced repeatedly during the day for 20 times or more. The strengthening effect may be increased if after several tracings you do a muscle-tensing exercise, Taking a deep breath while tensing your whole body and then relaxing it during exhalation. The meridian system allows us to understand why many disease symptoms appear in certain body parts when the originating cause is a weak or inflamed organ in another location. The diagrams show only the surface courses of the meridians; inside the body each one is connected to its associated organ. In this way the deranged energy pattern of an organ is easily transmitted to other body parts along the course of the meridian. Diseases of the ear, migraine and hip problems can now be seen energy-wise to be associated with the gall bladder. Arthritis of the hip, therefore, is often a gall bladder problem, while arthritis of the shoulders may have its cause in the intestines. Gout, affecting the big toes, stems from the liver, while swollen ankles are related to the kidneys. See the enclosed Table of Meridian-Disease Relationships. Furthermore, each organ-meridian system has a two-hour period of maximum activity, and a period of minimum activity 12 hours later. An inflamed organ is often more painful during its active period, while a weak system should not be stressed during low periods. In acupuncture books you may find different names for two of the meridians. The circulation meridian is also called the pericardium meridian, while the gland meridian may be called the triple-warmer meridian. While pulse diagnosis is the expert Chinese way of determining the energy balance of the meridians, you may often be able to judge by the kind of diseases or symptoms present. Generally, overacidity, pain and inflammation along the course of a meridian or in its target organ call for sedation, while coldness and weakness call for stimulation. According to Chinese teachings, some interesting characteristics are associated with the meridians of the kidneys and liver. Weak kidney meridians are indicated by a lack of will and sexual impulse, and furthermore by negativity, unease, timidity and impatience. In the case of an overactive kidney meridian, on the other hand, the energy level is abnormally high and you cannot stop working. The liver is similar. A weak meridian shows itself in dizziness, a clumsy walk, easily tiring eyes and a short temper. An overactive liver meridian causes excessive excitability, crying moods and a compulsion to continue working. According to Chinese traditions, the main organs and their meridians are also associated with different emotions. An excessive amount of these emotions can damage the

associated organs, while a disease of these organs may, in time, lead to excessive displays of these emotions. Accordingly, anger is associated with the liver; excessive laughter and gayness, but also fright, with the heart; worry and emotional tension with the spleen and pancreas; grief, sorrow and negativity with the lungs; and fear and timidity with weak kidneys. MERIDIAN - DISEASE RELATIONSHIPS Meridian with the time of maximum activity

Associated symptoms

Bladder (B) 3-5 p m.

bladder problems, headache, eye diseases, neck and back problems, pain along the back of the leg

Circulation (C) 7-9p.m.

poor circulation, angina, palpitation, diseases of the sexual glands and organs, irritability, pain along the course of the meridian

Conception (Co)

diseases of the urogenital system, hernia, cough, breathing difficulties, breast problems

Gall bladder (G) 11 p.m.-I a.m.

Gall bladder problems, ear diseases, migraine, hip problems, dizziness, pain along the meridian

Gland Meridian (Gd) 9-11 p.m. (Triple Warmer)

diseases of the thyroid and adrenal glands, ear problems, sore throat, abdominal distension, oedema, swelling of cheek, pain along the meridian

Governing Meridian (Gv)

spinal problems, mental disorders, fever, nose problems, headaches

Heart (H) 11 a.m.-1 p.m.

heart problems, dryness of the throat, jaundice, pain along the course of the meridian

Kidney(K) 5-7 p.m.

kidney problems, lung problems, dry tongue, lumbago, oedema, constipation, diarrhoea, pain and weakness along the course of the meridian

Large Intestine (Li) 5-7 a.m.

abdominal pain, constipation, diarrhoea, sore throat, toothache in the lower gum, nasal discharge and bleeding, pain along the course of the meridian

Liver (Lv) 1-3 a.m.

liver problems, lumbago, vomiting, hernia, urination problems, pain in the lower abdomen and along the course of the meridian

Lung (L) 3-5 a.m.

respiratory diseases, sore throat, cough, common cold, pain in the shoulder and along the meridian

Small Intestine (Si) 1-3 p.m.

pain in the lower abdomen, sore throat, swelling or paralysis of face, deafness, pain along the meridian

Spleen (Sp) 9-11 a.m.

problems of the spleen and pancreas, abdominal distension, jaundice, general weakness and sluggishness, tongue problems, vomiting, pain and swellings along the course of the meridian

Stomach (S) 7-9 a.m.

stomach problems, abdominal pain, distension, edema, vomiting, sore throat, facial paralysis, upper gum toothache, nose bleeding, pain along the meridian

Magnet Meridian Therapy Magnets may also be used for tracing meridians. Move the appropriate pole of a magnet close to the skin along a meridian. This has a much stronger balancing effect than using the fingers. For strengthening use the north-pointing pole and for sedating the southpointing pole towards the skin. With muscle testing you can often detect a strong preference of a meridian for one of the magnetic poles. This can be used to diagnose the condition of the associated organ (if

weak or inflamed). If muscle testing is not possible or successful, use the south-pointing pole on the body side that shows more inflammation or more tender acupressure-points; trace the opposite meridian with the north-pointing pole. Some individuals feel immediately which pole and direction of tracing is beneficial, while the opposite pole and direction may feel unpleasant. The most powerful sedating and pain-relieving effect is the south-pointing pole traced against the meridian flow. You may either use a small cylindrical magnet, or one or more combined button magnets, or a small elongated ceramic magnet. Generally use a small or weak magnet, as a strong magnet may cause neighboring meridians to be traced in the wrong direction. I prefer a small (5 mm) button magnet glued/tacked to the end of a pen or pencil with the appropriate color, red for the stimulating and blue for the sedating pole. You may trace related meridians on both sides of the body simultaneously. If muscle-testing shows that tracing the opposite flow direction of a meridian with the south-pointing pole towards the skin is strengthening, an infection or inflammation is likely somewhere along the course of the meridian or at its associated organ. Weak meridians or their related organs, on the other hand, test stronger when tracing with the northpointing pole in the correct flow direction. If tracing feels stronger with the south-pointing pole in the correct flow direction, but weak when traced in the opposite direction, only a moderate amount of overactivity is in the meridian or its related organ. The tracing of meridians associated with painful conditions 20-50 times has sometimes provided almost immediate relief from pain, while similar quick results have sometimes been achieved using the north-pointing pole for improving the mobility of impaired limbs. Instead of using magnets, meridian tracings may be done with energies concentrated from a pyramid, orgone accumulator or any other energy generator. Use a metal tube, preferably galvanised iron or stainless steel wrapped in dry cloth, for the actual tracing; this may be connected to the pyramid by an insulated wire. For sedation, try a metal tube (best galvanised iron or steel) from which an insulated wire leads into a container with water. Mental Tracing Often, effective meridian therapy can be achieved simply by tracing a meridian mentally moving the awareness along the meridian. In addition, you may try to feel a warm or orange energy stream moving in the normal flow direction for stimulation, while for sedation you may try to feel a cool or blue stream moving either in the normal direction or against it. If in doubt, move in the normal direction and imagine the meridian to be traced with the correct pole of a magnet. You do not actually need to know which pole it is.

CHART OF ACUPUNCTURE MERIDIANS

Begin tracing at points marked 'start'. Dots indicate acupuncture or pressure points. Apply finger pressure when tender. The Governing Meridian (not shown) starts at the tailbone and follows the spine in a straight line over the top of the head down the nose and ends between nose and upper lip. HOME

HEALING FOODS

BODY

DISEASES

ENERGIES

EMOTIONS

MIND

SPIRITUALITY

http://www.health-science-spirit.com/meridians.html

Be your own doctor – heal yourself! You get what you choose, natural health care or drug dependency

DISEASES Getting Well Again With Natural Therapies THE HEAL YOURSELF SERIES OF BOOKS TOWARDS RADIANT HEALTH is the first book in the Heal Yourself Series and is intended to be used together with each book for a specific disease as it contains essential information that is not repeated in these other books. Further available now are OVERCOMING ARTHRITIS and Rheumatism, OVERCOMING ASTHMA and other Lung Diseases, OVERCOMING CANDIDA and other Infections (including autoimmune diseases), OVERCOMING CANCER,OVERCOMING DIABETES, and OVERCOMING WEIGHT PROBLEMS. For details see http://www.the-heal-yourself-

series.com Also see:

HEAL YOURSELF - THE NATURAL WAY ~ Overcome Diseases & Create Superior Health ~ Now available as an E-Book on CD ROM

DISEASES Additional Therapy for all Diseases – intestinal and anti-microbial therapy Alzheimer's Disease Caused by Paracetamol? Are Most Diseases Caused by the Medical System? – html file Are Most Diseases Caused by the Medical System? - 67 KB PDF file as in Nexus Magazine Arthritis and Rheumatism - a holistic therapy The Borax Conspiracy - How the Arthritis Cure has been Stopped Asthma The Truth About Asthma Candida and the Antibiotic Syndrome, a medically caused disease Candida Test. Find out if you may be affected Cardiovascular Disease and the Cholesterol Saga How to Overcome Chronic and Autoimmune Diseases – a blueprint for all chronic diseases Instant Cure of the Common Cold and many other mucus-related health problems Lupus Erythematosus (SLE) Menstrual Problems Mental Illness - a holistic therapy Myasthenia Gravis - a holistic therapy Parkinson's Disease - a holistic therapy Pleomorphic Microbes - The Hidden Cause of Cancer and Autoimmune Diseases

Pyroluria - a frequent liver problem underlying many chronic diseases CANCER Alkalizing Tumours - a fast way to eliminate tumours Cancer Therapy - A New Direction - Overview of a new approach December 2012 No-One Needs to Die of Cancer - an introduction to the Cancer Therapy article The Holistic Cancer Solution – Read this for a new understanding of the cause and cure of cancer The Holistic Cancer Solution – the 56 KB PDF file of the article in Nexus Magazine Why Cancer Surgery is not a Good Choice - Introduction to Proof that Cancer Surgery increases Mortality Proof that Cancer Surgery increases Mortality - a must read! Is the Current Treatment of Cancer Self-Limiting in the Extent of its Success? - Krokowski, PDF Cansema User's Guide (Skin Cancer Treatment System) Cause and Prevention of Cancer Combining Natural and Conventional Cancer Therapies Diversity of Natural Cancer Therapies HIGH pH THERAPY for CANCER – an addition to Overcoming Cancer Hydrazine Sulphate Bicarbonate Maple Cancer Treatment - International Medical Veritas Association Persecution of Natural Cancer Therapists Scientific Cancer Treatment? Read first if you contemplate using conventional therapies Self-Medication: the Treatment of Cancer with Phenergan Revised by Robert Jones MA PhD The New Medicine of Dr Hamer The emotional shock cause and cure of cancer Total Cancer Remission Abridged from a paper by Dr Robert Beck Overcoming Cancer – an 8-Part Program (This program has not been updated. For treatment see the latest version at OVERCOMING CANCER) 1. Overview 2. Strategies 3. Diet 4. Cleansing 5. Supplements 6. Remedies 7. Physical Therapies 8. Mind Therapies DIABETES: Diabetes – How I See it The Truth about Diabetes is different than you have been told by your doctor Holistic Diabetes Treatment or how to help yourself Adverse Effects of 'Human' Insulin HAEMOCHROMATOSIS: Antioxidants for Haemochromatosis - From International Clinical Nutrition Review Natural Therapy for Haemochromatosis KIDNEY DISEASE: Kidney Disease - a holistic therapy Urine Therapy Prevents Kidney Failure SUMMARY OF HEALTH PROBLEMS: Introduction, AIDS, Addictions, Allergies, Anaemia, Arthritis, Asthma, Autoimmune Diseases, Back Problems, Broken Bones, Cancer, Candida, Cardiovascular Disease, Chronic Fatigue Syndrome, Colds, Depression, Diabetes, Digestive Disorders, Epilepsy, Eye Problems, Headaches & Migraines,

High Blood Pressure, Hyperactivity (ADD), Infections & Inflammations, Insomnia, Kidney Problems, Liver& Gallbladder Problems, Malabsorption, Menstrual Problems, Mucus Problems, Multiple Sclerose (MS), Muscular Dystrophy, Myasthenia Gravis, Obesity & Overweight, Osteoporosis,Parasites, Pain Parkinson’s Disease, Prostate Problems, Schizophrenia, Scleroderma, Skin Problems, Thyroid Problems, Vaccination Damage, Wounds and Burns

HOME

BODY

DISEASES

HEALING FOOD

MIND

SPIRITUALITY

ENERGIES EMOTIONS

See your naturopath before treating any health problem with drugs or surgery! Disclaimer: The aim of this web site is to provide information on how natural healing methods can be used in the treatment of illness and to improve health. The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease, or if you are unsure about a particular course of action, seek the help of a competent health professional.

http://www.health-science-spirit.com/diseases.html

HEALING FOODS Walter Last

CONTENTS INTRODUCTION Chapter 1: BASIC HEALTH IMPROVEMENT  The Road Towards Disease  The Road Towards Health  Intestinal Sanitation  Fasting and Cleansing  Allergy Testing  General Diet Rules Chapter 2: FOOD GROUPS AND DIETS  Food Groups  HEALTH DIETS  High-Quality Diet  Raw Food Diet  Slimming  Hypoglycemia Diet  Water and Juices  Recipes Chapter 3: HEALTH FOODS AND NUTRIENTS  Special Health Foods  Vitamins  Minerals  Amino Acids  Digestive Enzymes  Supplements  Herbs

Chapter 4: PROBLEM FOODS AND FOOD PROLEMS  Cow’s Milk Products and Lactose  Wheat and Gluten  Sweet Food  Meat and Fat  Chemicals and other Food Problems Chapter 5: METABOLISM AND METABOLIC TYPES  Metabolic Types  Metabolic Pathways  Diets for Metabolic Types Originally published by Penguin Books Australia in 1992, now out of print. Updated and modified for the Health-ScienceSpirit website in 2003, revised Hungarian edition in 2007.

HOME

BODY

DISEASES

HEALING FOODS

ENERGIES

EMOTIONS

MIND

SPIRITUALITY

http://www.health-science-spirit.com/contents.html