Acondicionamiento Físico y Bienestar 2020

 

 Gcbodmcmbognmlotb  Gcbodmcmb ognmlotb Iîsmcb Iîsmcb y Hmlolstgr. Códm`b5 Códm`b5 411114 Igsl 3 Cgpgcmdgdls iîsmcgs

 Go`lkmcg Ngrtîolz Ngrtîolz Cgkl÷b Códm`b5 7776184133 @rupb5 411114R=0

Kmhgrdb Nçrqulz Tutbr

\omvlrsmdgd Ogcmbogk Ghmlrtg y g Dmstgocmg \OGD Lsculkg dl Cmlocmgs Sbcmgkls Grtl y Fungomdgdls Obvmlnhrl 8181

 

²Cónb sl gcbodmcmbog iîsmcgnlotl lk culrpb fungob2

Ls mnpbrtgotl lotlodlr qul gcbodmcmbogr oulstrb culrpb mnpkmcg dlsgrrbkkgr gctmvmdgdls iîsmcgs, y qul ob ls gk`b qul dlhg mnprbvmsgrsl, pbrqul lstb cbotrgl gilctgcmbols lo oulstrbs nõscukbs, cbnb kb ls lk ngktrgtb cbrpbrgk, loilrnldgdls cbnb dls`grrls y km`gnmlotbs dl kgs grtmcukgcmbols.

 Gcbodmcmbogrr oulstrb culrpb  Gcbodmcmbog culrpb ls rlgkmzg uo uo cboeuotb dl dl gctmvmdgdls locgnmogdgs locgnmogdgs gk trghgeb iîsmcb iîsmcb nbdlrgdb pgrtmlodb dlsdl uo puotb dl vmstg sgkudghkl, nlebrgodb kbs smstlngs cgrdmbvgscukgrls, nuscukgrls,, óslb, qul smrvlo pgrg kb`rgr uo lstmkb dl vmdg sgkudghkl. nuscukgrls sgkudghkl.  Gotls dl momcmgr momcmgr gcbodmcmbogr gcbodmcmbogr oulstrb culrpb culrpb iîsmcgnlotl, iîsmcgnlotl, dlhlnbs tlolr tlolr lo culotg5 culotg5 Lk cgklotgnmlotb5 Wul smrvl pgrg prlpgrgr lk br`gomsnb g kg rlgkmzgcmóo dl gctmvmdgdls glróhmcgs b

goglróhmcgs.

 Xlgkmzgr uo lscrmtb lo lk qul lxpkmqul cónb sl rlgkmzg kg rlspmrgcmóo clkukgr (goglróhmcg y glróhmcg) y kg cbbrdmogcmóo nuscukgr (motlr l motrgnuscukgr) dlnçs dlhl rlspbodlr g kg prl`uotg ²cónb sl gcbodmcmbog iîsmcgnlotl lk culrpb fungob2

Kg rlspmrgcmóo lo oulstrb culrpb ls vmtgk pgrg lk cbrrlctb iuocmbognmlotb dlk culrpb y dl kbs ór`gobs. Kg rlspmrgcmóo clkukgr ls dlimomdg cbnõonlotl cbnb uo cboeuotb dl rlgccmbols hmbquînmcgs lo kgs cugkls sl prbducl lolr`îg lo ibrng dl GTQ (Gdlobsmotrmibsigtb), nldmgotl dl`rgdgcmóo dl cbnpulstbs br`çomcbs pbr bxmdgcmóo. Lo kgs cíkukgs lucgrmbtgs sl prbducl lo kg nmtbcbodrmg. Kbs prbductbs dl dlslcfb sbo Dmóxmdb dl Cgrhbob (CB8) y g`ug. Lstl prbclsb bcurrl nldmgotl dmstmotgs lstructurgs clkukgrls, kg prmnlrg kkgngdg @kucókmsms qul sl rlgkmzg lo lk cmtbpkgsng.

 

Lk sl`uodb prbclsb dlplodl lsplcîimcgnlotl dl kg prlslocmg dl Bxî`lob qul sl dlobnmog rlspmrgcmóo  Glróhmcg, kg cugk cugk sl dg lo kgs kgs nmtbcbodrmgs nmtbcbodrmgs lo dbs prbclsbs prbclsbs kkgngdbs kkgngdbs Cmckb dl Jrlhs Jrlhs b Cmckb Cîtrmcb Cîtrmcb y kg cgdlog trgospbrtgdbrg dl lklctrbols: pbr btrb kgdb, lo guslocmg dlk nmsnb, sl loculotrg kg rlspmrgcmóo goglróhmcg b ilrnlotgcmóo, kg nmsng bcurrl lo lk cmtbpkgsng. Qbr tgk rgzóo ls mnpbrtgotl lk bxî`lob lo oulstrb culrpb y qul iuocmbol hmlo.

Lk Bxm`lob vg g kgs cíkukgs pgrg prbducmr lolr`îg, kbs puknbols ghsbrhlo lk bxî`lob dlk gmrl pgrg `lolrgr uog gdlcugdg rlspmrgcmóo, dlspuís vmgeg g kbs ór`gobs y tbdbs kbs tlemdbs dlk culrpb. Cugodb rlgkmzgnbs gctmvmdgdls iîsmcgs ls mnpbrtgotl sghlr mofgkgr y lxfgkgr pgrg pbdlr lovmgr uog cbrrlctg iuocmóo dl lovmgr gmrl g oulstrb puknbols, puknbols, tlemdbs y ór`gobs.

Lo kgs gctmvmdgdls iîsmcgs dl iulrzg kbs nõscukbs sbo sbnltmdbs g tlosmóo `lolrgodb imhrgs, sl`õo su irlculocmg gsî nmsnb sl `lolrgo imhrgs. Cugodb sl `lolrg lk gunlotb dl imhrgs gunlotg lk rlodmnmlotb iîsmcb, smlodb kg cbbrdmogcmóo motrgnuscukgr, motrgnuscukgr, pbr kb tgotb, kg cugotmimcgcmóo dl kg iulrzg sl puldl lilctugr durgotl lk lsiulrzb. Qbr kb tgotb, pbdlnbs dlimomr kg cbbrdmogcmóo motrgnuscukgr cbnb5 Lk rlckutgnmlotb smocrbomzgdb dl `rgo pgrtl dl kgs uomdgdls nbtbrgs (imhrgs) qul ibrngo uo nõscukb, durgotl kg lelcucmóo dl uo nbvmnmlotb dlpbrtmvb. Qbr kb tgotb, pbdlnbs dlcmr qul kg dmilrlocmg lotrl cbbrdmogcmóo motrgnuscu motrgnuscukgr kgr l motlrnuscukgr ls gk`b hçsmcb, olclsgrmb y iuodgnlotgk pgrg cugkqumlr prbilsmbogk qul lelrzg, b dlsll lelrclr lo lk çnhmtb dlk dlpbrtl, cbnb ls lk cgsb dl lotrlogdbrls plrsbogkls, lotrlogdbrls dl iõthbk, prlpgrgdbrlss iîsmcbs. prlpgrgdbrl 8. Dmkm`locmgr lk sm`umlotl cugdrb cbnpgrgtmvb

 

Tghkg 7

  C g p g c md g d

D l i mo m c m ó o

T l s t iîs mc b

D l p b r t l b c tm v m d g d l o i b c g d g g kg cgpgcmdgd

Iulrzg

Ls kg cgpgcmdgd dl

Ygkbrgr kg cgpgcmdgd dl

`lolrgr tlosmóo

iulrzg.

motrgnuscukgrr hgeb motrgnuscukg cbodmcmbols lsplcîimcgs. lsplcîimcg s. Sl trgtg dl kg cgpgcmdgd qul sl gdqumlrl nçs rçpmdgnlotl, plrb qul

Lo kg rlgkmzgcmóo dlk tlst, kg lspgkdg lstgrç lo pbsmcmóo imrnlnlotl gpbygdg lo lk hgocb, gsî cbnb kbs dbs pmls sbhrl lk sulkb, kg plrsbog tlodrç

tgnhmío cbo ngybr igcmkmdgd sl pmlrdl.

kbs hrgzbs lxtlodmdbs fgcmg grrmhg, kgs ngobs g`grrgodb imrnlnlotl kg hgrrg dl cgr`g. Sl rl`mstrg kg cgotmdgd dl jmkb`rgnbs qul lklvg lo uog lelcucmóo nçxmng cbo kbs hrgzbs lxtlodmdbs.

Ylkbcmdgd

Ls lk cbcmlotl lotrl lk

Nldmr kg vlkbcmdgd dl kg

lspgcmb rlcbrrmdb y lk

gclklrgcmóo dl kg plrsbog.

tmlnpb lnpklgdb lo

Kg plrsbog grrgocgrg dl

rlcbrrlrkb. Ls dlcmr,

kg pbsmcmóo dl sgkmdg gktg

uog cgpgcmdgd

trgs dl kg kîolg dl pgrtmdg.

cbnpkleg dlrmvgdg dl

 G kg sl÷gk (Kmstb (Kmstb ]g)

uo cboeuotb dl prbpmldgdls

Dlhlrç rlcbrrlr kg

iuocmbogkls cbnb

dmstgocmg lo lk nlobr

iulrzg y cbbrdmogcmó cbbrdmogcmóo, o,

tmlnpb pbsmhkl, fgstg

 

 

gctmvgodb kbs prbclsbs

kkl`gr g kîolg dl kg nltg.

cb`obscmtmvbs pgrg su

Sl nldmrç lk tmlnpb lo

dlslnpl÷b y

rlcbrrlr kg dmstgocmg.

irlculocmg.

  Xlsmstlocmg

Ls kg cgpgcmdgd dl rlgkmzgr uo trghgeb dl motlosmdgd nçxmng cbo mosuimcmlotl cgpgcmdgd dl bxî`lob durgotl uo plrmbdb dl tmlnpb moilrmbr dl trls nmoutbs. Ls dlcmr, kg

Tlst dl Hurpll Qgrg kg rlgkmzgcmóo dl lstl tlst sl fgo dl lelcutgr kg slculocmg nbvmnmlotbs dl kgs qul cbostg lk lelrcmcmb durgotl uo nmoutb, lk ngybr oõnlrb dl vlcls pbsmhkl.

cgpgcmdgd prbkbo`gdg qul lk culrpb rlsmstg.

  Lk lelrcmcmb cbostg dl < pbsmcmbols5   Qbsmcmóo 75 Dl pml y hrgzbs cbk`godb Qbsmcmóo 85 Lo cuckmkkgs, pmlrogs iklxmbogdgs y hrgzbs lo lk sulkb Qbsmcmóo 35 Cbo gpbyb dl ngobs lo lk sulkb, sl rlgkmzg uog lxtlosmóo dl pmlrogs. Qbsmcmóo 45 Iklxmóo dl

 

pmlrogs y vulktg g kg pbsmcmóo 8. Qbsmcmóo ls&kr>&md>V38hgc@7WqMC&bm>iod&p`>QG67&dq>cgpgcmdgdls+i  %C3%GDsmcgs&bts>`SK4Hz\wJq&sm`>sMxRybLJ64RgSfSpudnvRvshqxj#v>bolpg`l&q>cgpgcmdgdls %81i%C3%GDsmcgs&i>igksl

@bhmlrob Cgogrmgs. (s. i.). Tlst Iîsmcbs. Tlst Iîsmcbs. Xlcuplrgdb dl fttp5//www3.`bhmlrobdlcgo fttp5//www3.`b hmlrobdlcgogrmgs.br`/nld grmgs.br`/nldusg/lcbhkb` usg/lcbhkb`/vsugrbs/imkls /vsugrbs/imkls/8170/19/tls /8170/19/tlst-imsmcbs.pdi  t-imsmcbs.pdi