Achieve Your Goals-WORKLIFE
March 20, 2017 | Author: funkyasian_dk | Category: N/A
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!CHIEVEYOUR'/!,3
WORKLIFE
WORKLIFE
4RANSFORMTHEWAY YOULIVEANDWORK !CHIEVEYOUR
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3TRATEGIESTOTRANSFORMYOURLIFE !.$93-)4(
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!CHIEVE 9OUR'OALS 3TRATEGIESTO TRANSFORMYOURLIFE
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#ONTENTS
0RODUCEDFOR$ORLING+INDERSLEY BYTERRYJEAVONSCOMPANY
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0ROJECT%DITOR 0ROJECT!RT%DITOR $ESIGNER 0ICTURE2ESEARCHER
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&IRST!MERICAN%DITION 0UBLISHEDINTHE5NITED3TATESBY$+0UBLISHING (UDSON3TREET .EW9ORK .9 #OPYRIGHT¥$ORLING+INDERSLEY,IMITED 4EXTCOPYRIGHT¥!NDY3MITH !LLRIGHTSRESERVEDUNDER)NTERNATIONALAND0AN !MERICAN #OPYRIGHT#ONVENTIONS.OPARTOFTHISPUBLICATIONMAY BEREPRODUCED STOREDINARETRIEVALSYSTEM ORTRANSMITTED INANYFORMORBYANYMEANS ELECTRONIC MECHANICAL PHOTOCOPYING RECORDINGOROTHERWISE WITHOUTTHEPRIOR WRITTENPERMISSIONOFTHECOPYRIGHTOWNER0UBLISHEDIN 'REAT"RITAINBY$ORLING+INDERSLEY,IMITED !#ATALOGING IN 0UBLICATIONRECORDFORTHISBOOKIS AVAILABLEFROMTHE,IBRARYOF#ONGRESS
$EVELOP9OUR0ERSONAL 0OWER #LEAR9OUR)NNER#LUTTER 4HE0OWEROF9OUR 5NCONSCIOUS &OCUSON7HAT9OU7ANT ,OOKAT9OUR,IFE !PPRECIATIVELY
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)NTRODUCTION (OWWOULDYOULIKEYOURLIFETOBEDIFFERENT 7HETHER ITSCHOOSINGANEWCAREERPATH lNDINGYOURSOULMATE ORGETTINGYOURlNANCESINORDER MOSTPEOPLEHAVE SOMETHINGABOUTTHEIRLIFETHATTHEYWANTTOCHANGE
4HEFACTTHATYOUAREREADINGTHISMEANSTHATYOUARE CONSIDERINGMAKINGCHANGES,IKEMOSTPEOPLE YOUWILLHAVE TRIEDTOMAKECHANGESINYOURLIFEBEFORE9OUPROBABLYFOUND THATSOMEWEREEASIERTHAN
#HANGEWILLHAPPENWHEN YOUAREREADYANDABLETO TAKETHENECESSARYSTEPS
OTHERS ANDTHATSOME CHANGESLASTEDWHILEOTHERS DIDNOT7HATWASTHE DIFFERENCEBETWEENTHEM
!LMOSTANYCHANGEISPOSSIBLEIFYOUPUTALLTHEFACTORSIN PLACETOHELPYOU&IRST MAKESURETHATYOUACCEPTYOURSELF 0EOPLESOMETIMESAVOIDTAKINGAREALISTICLOOKATWHERETHEIR LIVESARENOWBECAUSETHEYAREWORRIEDABOUTWHATTHEYWILL lND ANDHOWTHEYWILLFEELABOUTTHEMSELVESASARESULT 3TARTINGWITHANATTITUDEOFACCEPTANCESOLVESTHISPROBLEM 9OUCANASSESSYOURCURRENTWAYOFBEINGOBJECTIVELY WITHOUT JUDGINGYOURSELF3ECOND MAKESURETHATYOUARECLEARABOUT WHATYOUWANT9OUCANUSETHEMETHODSIN!CHIEVE9OUR 'OALSTOCLARIFYYOURVISIONOFWHEREYOUWANTTOBE ANDTO
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RESOLVEANYDOUBTSANDUNCERTAINTIESSOTHATYOUCANBESURE THATTHISISWHATYOUREALLYWANT&INALLY USEBRAIN FRIENDLY METHODSTOACHIEVEYOURGOAL9OURMINDISANAMAZINGLY POWERFULANDCOMPLEXMECHANISM)TWILLRESPONDWELLTO SOMEAPPROACHESANDWILLRESISTSOMEOTHERSWITHALLITSMIGHT 4HISBOOKSHOWSYOUTHEBESTWAYSTOMAKEYOURGOALS COMPELLINGANDKEEPYOURMINDMOTIVATED)TWILLWORKBESTIF YOUSTARTWITHTHESELF ASSESSMENTONTHEFOLLOWINGPAGESAND WORKTHROUGHTHEBOOKFROMSTARTTOlNISH)FPOSSIBLE TEAM UPWITHAGOAL SETTINGPARTNER SOTHATYOUCANSUPPORTEACH OTHERALONGTHEWAY4HISHELPSBECAUSEYOUCANOFTENGAIN ADDITIONALINSIGHTSFROMYOURPARTNERASYOUTALKTHROUGHTHE EXERCISESTOGETHER ANDALSOBECAUSEWHENYOUTELLANOTHER PERSONABOUTYOURGOALS THOSEGOALSBECOMEMOREREALAND YOUAREMORELIKELYTOCARRY THEMOUT)FYOUCANTlNDA GOAL SETTINGPARTNERRIGHT AWAY DOINGTHEEXERCISESBY YOURSELFWILLSTILLWORKBUT YOUMUSTDOTHEM NOTJUST THINKTHEMTHROUGH INORDER FORTHEMTOBETRULYEFFECTIVE
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!SSESSING9OUR3KILLS 4HESEQUESTIONSAREDESIGNEDTOGETYOUTHINKINGABOUT GOAL SETTINGANDMAYLEADTONEWINSIGHTS WHETHERYOUARE ANEXPERIENCEDGOALACHIEVERORJUSTSTARTINGOUT4OGETTHE FULLBENElT COMPLETETHEASSESSMENTTWICEONCEBEFORE YOUREADTHEBOOKANDAGAINAFTERYOUHAVEREADITAND CRUCIALLY DONETHEPRACTICALEXERCISES4HEMOREHONESTYOU AREWITHYOURSELF THEGREATERTHEBENElTSYOUWILLENJOY "EFORE !FTER
7HENYOUTHINKABOUTTHEPROBLEMSTHAT YOUFACENOW WHATISYOURlRSTINSTINCT
7HENTHINGSDONTWORKOUTTHEWAYYOU WANTTHEMTO WHATISYOURRESPONSE
7HATKINDOFINTERNALDIALOGUESDOYOUHAVE
(OWDOYOUFEELABOUTYOURCURRENTJOB
!)BLAMEOTHERS ")BLAMEMYSELF #)ACCEPTRESPONSIBILITY ANDTHINKABOUTWHAT) CANDOTOCHANGETHINGS
!)FEELTHAT)HAVEFAILED ")REDOUBLEMYEFFORTS #)ASKMYSELFWHAT)NEEDTOLEARNFROMTHISRESULT
!4HEYARECRITICAL "4HEYARESUPPORTIVEANDENCOURAGING #)DONTHAVEINTERNALDIALOGUESMYhINNERVOICEv ISSILENTMOSTOFTHETIME
!)DONTDOANYMORETHAN)HAVETO ")TDOESNTREALLYSUITME BUT)WORKHARDASA MATTEROFPRIDE #-YWORKISTAKINGMECLOSERTOFULlLLINGMYLIFES PURPOSE
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"EFORE !FTER
7HICHOFTHESESTATEMENTSISCLOSEST TOYOURPHILOSOPHYOFLIFE
7HYISITIMPORTANTTOYOUTOACHIEVE YOURGOALS
(OWDOYOUFEELABOUTYOURSTRENGTHS
!9OUREEITHERLUCKYORUNLUCKY "0EOPLEMAKETHEIROWNLUCK #%VERYTHINGTHATHAPPENSISANOPPORTUNITY TOLEARN
!)HAVENTREALLYTHOUGHTABOUTIT ""ECAUSE)DONTWANTTOSTAYWHERE)AMNOW #4OINCREASETHEPOSSIBILITIESOPENTOME
!)MNOTREALLYSUREWHATTHEYARE "4HEYREBETTERTHANMOSTPEOPLES BUTTHEYRE NEVERGOODENOUGH #)KNOWMYSTRENGTHSANDAMALWAYSREADY TOIMPROVETHEM 7HATISYOURATTITUDETOTHEFUTURE !)TRYTOLIVEINTHEMOMENT "-YFUTUREISPLANNEDOUTFORTHENEXT lVEYEARS #)KNOWWHERE)MGOINGAND)HAVEMANY POSSIBLEROUTESTOGETTHERE (OWCLEARLYDElNEDAREYOURGOALS !.OTVERYTHEYREJUSTDAYDREAMS ")TSALLWRITTENDOWNAND)WILLGETTHEREIFIT KILLSME #4HEYARECLEARANDVIVID AND)UPDATETHEMIN THELIGHTOFNEWINFORMATION
(OWDOYOUKNOWWHENYOUREDOING AGOODJOB !/THERPEOPLETELLME ")JUSTKNOW #7HENMYFEELINGABOUTITISCONlRMEDBY FEEDBACKFROMOTHERPEOPLEANDOBJECTIVE EVIDENCE
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"EFORE !FTER
7HATWOULDHAPPENIFYOUDIDNT ACHIEVEYOURGOALS !,IFEWOULDGOONTHESAMEASUSUAL ")HAVETOACHIEVEMYGOALS #)EXPECTTOACHIEVETHEM BUTWHATEVER HAPPENS )WILLLEARNSOMETHINGVALUABLE FROMIT
(OWCLEARAREYOUABOUTWHATIS IMPORTANTTOYOU !)MABITVAGUE ")MVERYCLEARIF)WASNT ANYTHINGCOULD HAPPEN #)AMCLEARABOUTWHATSIMPORTANT EVENIFITIS SOMETIMESFULlLLEDINUNEXPECTEDWAYS
(OWDOYOUMAINTAINYOURWORKLIFE BALANCE
$OYOUDESERVETOBESUCCESSFUL
!)TSNOTAPROBLEM)DOENOUGHTOGETBY ANDTHENSTOP ")TALLGOESBYTHEBOARDWHENTHERESA DEADLINE #)AMREALISTICABOUTWHAT)CANDO ANDMAKE SURETHEIMPORTANTTHINGSGETDONElRST
!.OTESPECIALLY NOMORETHANANYONEELSE "9ESBECAUSE)WORKHARDFORIT #9ESLIKEEVERYONEELSE )lNDITEASIERTOBE ATMYBESTWHEN)AMHAPPYANDFULlLLED
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"
#
"EFORE
!FTER
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!NALYSIS -OSTLY!S
4HESEANSWERSSUGGESTYOUFEELTHATTHELOCUSOFCONTROLISOUTSIDEOF YOU ANDTHATWHATEVERYOUTRYWILLPROBABLYNOTSUCCEED7HATEVER YOUWOULDLIKETOHAPPENINYOURFUTURE ITISLIKELYTOREMAINA DAYDREAMUNLESSYOUTAKESOMEACTION4OCHANGETHINGS FOLLOWTHE STEPSINTHEBOOKANDDOTHEEXERCISESDONTJUSTREADTHEM 3TARTING WITHSMALL ACHIEVABLESTEPS BUILDUPSOMEREFERENCEEXPERIENCESOF SUCCESSFULGOALATTAINMENT
-OSTLY"S 9OUAREHIGHLYMOTIVATED ABITOFAPERFECTIONIST ANDYOUROWN HARSHESTCRITIC9OUDONTLIKETOBEBEATENANDWILLFORCEYOURSELFTO OVERCOMECHALLENGESAGAINSTTHEODDS9OUMAYlND HOWEVER THAT ACHIEVINGYOURGOALSSOMETIMESTURNSOUTTOBELESSSATISFYINGTHAN YOUENVISAGED'IVESOMEATTENTIONTOCLARIFYINGWHATISIMPORTANTTO YOU ANDMAKESUREYOUTAKEACCOUNTOFHOWYOURGOALSIMPACTON YOURHEALTH RELATIONSHIPS ANDGENERALHAPPINESS
-OSTLY#S 9OUDEMONSTRATEAMATUREAPPROACHTOGOALACHIEVEMENTYOUTAKE RESPONSIBILITYFORYOUROWNACTIONS YOUARECLEARABOUTWHATYOUWANT ANDYOUTHINKABOUTTHEEFFECTSONYOURLIFEANDRELATIONSHIPS-AKE SUREYOUDONOTBECOMEOVER ANALYTICALABOUTYOURGOALS ASTHISCAN LEADTOALACKOFMOTIVATION4ORECHARGEYOURDRIVE TAKECARETOSTAY CONNECTEDWITHWHATISIMPORTANTTOYOU ANDTRYOUTNEWEXPERIENCES FROMTIMETOTIME
#ONCLUSION )FTHISISTHElRSTTIMEYOUHAVEDONETHISSELF ASSESSMENT THENBEARIN MINDTHISANALYSISASYOUREADTHEBOOK0AYSPECIALATTENTIONTOTHE AREASHIGHLIGHTEDBYYOURRESPONSES ASWELLASTHETIPSANDTECHNIQUES THESEWILLHELPYOUTOREDUCETHENUMBEROF!RESPONSESNEXTTIME AROUNDANDACHIEVEAMOREBALANCEDMIXTUREOF"SAND#S!FTERYOU HAVECOMPLETEDTHEBOOKANDPUTTHETECHNIQUESINTOPRACTICE RETAKE THEASSESSMENT'IVINGHONESTANSWERSWILLENABLEYOUTOGETADIRECT MEASUREOFYOURPROGRESSANDYOUSHOULDSEEABIGIMPROVEMENT
! 3 3 % 3 3 ) . '9/ 5 23 + ) , , 3
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4OREACHYOURDESTINATION YOUNEEDTOKNOW WHEREYOUARESTARTINGFROM9OUCANGET CLUESABOUTWHEREYOUWANTTOBEFROM YOURLIFENOW ANDHOWYOUARRIVEDAT THISPOINT9OURBELIEFSARESELF FULlLLING PROPHECIES SOFOCUSINGONWHATYOUWANT ANDWHATISALREADYWORKINGHELPSYOUREACH YOURREMAININGGOALS4HISSECTIONSHOWSYOU s7HYITSVITALTOTAKERESPONSIBILITYFORWHERE YOUARENOW s(OWTOUSETHE#AUSEAND%FFECTEQUATION s(OWTODEVELOPYOURPERSONALPOWER s4HEPOWEROFYOURUNCONSCIOUSMINDTO HELPYOUTOACHIEVEWHATYOUWANT s(OWTODEVELOPYOURSELF AWARENESSAND ASSESSWHEREYOURLIFEISNOW
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4AKE2ESPONSIBILITY 4HElRSTSTEPINCHANGINGYOURLIFEISTOACCEPT RESPONSIBILITYFORWHEREYOUARENOW2ECOGNIZETHAT YOUARETHEONLYPERSONWHOCANCHANGEYOURLIFE NOONEELSECANDOITFORYOU
-AKETHE2IGHT#HOICES 4OTAKERESPONSIBILITYISSIMPLYTORECOGNIZETHATYOUHAVE THEABILITYTORESPONDTOEVENTSASTHEYHAPPEN9OU CANNOTCONTROLWHATLIFETHROWSATYOU7HATYOUCAN CONTROLISTHECHOICESYOUMAKEIN RESPONSE4HISALSOMEANSTHATYOU 4OGETRESULTS HAVEARESPONSIBILITYTOMAKETHE BESTCHOICESYOUCAN ANDTOKEEP ACTIONIS LEARNINGSOTHATYOUEXPANDTHE NECESSARY AS RANGEOFCHOICESAVAILABLETOYOU WELLASGOOD 4HEMOREABILITIESYOUHAVE THE EASIERITISTOMAKETHERIGHTCHOICE INTENTIONS INANYGIVENSITUATION$OESTHAT MEANYOUHAVETODOITALLYOURSELF WITHOUTANYOUTSIDEASSISTANCE .OTHEREARESOME GOALSYOUCANONLYACHIEVETHROUGHWORKINGWITHOTHERS 9OUCANTMAKEOTHERPEOPLEHELPYOUBUTYOUCAN INmUENCEANDINSPIRETHEMTOWANTTOHELPYOUIN ACHIEVINGYOURGOALS
$ONT3ELF BLAME 4AKINGRESPONSIBILITYISNOTTHESAMEASBLAMINGYOURSELF OROTHERPEOPLE FORANYTHINGTHATHASGONEWRONGUPTO NOW%VERYONEINCLUDINGYOU MAKESTHEBESTCHOICESTHEY CANACCORDINGTOHOWTHEYPERCEIVETHEWORLDATTHETIME )TMAKESNOSENSETOFEELGUILTYABOUTTHINGSYOUHAVE DONEINTHEPAST BECAUSEATTHATTIMEYOUWEREDOINGTHE BESTTHATYOUCOULD
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4HINK&EEDBACK NOT&AILURE 7HENYOUDONTIMMEDIATELYGETTHERESULTYOUWANTED YOUHAVEACHOICEABOUTHOWYOUVIEWTHATRESULT/NE WAYOFLOOKINGATTHINGSISLIKELYTOBRINGUSMOREBAD RESULTSTHEOTHER HOWEVER GIVESUSACHANCETOLEARNFROM MISTAKESSOWEDONTREPEATTHEM7ECANJUDGERESULTS WEDONTLIKEEITHERAShFAILUREvORAShFEEDBACKv INFORMATIONTHATALLOWSUSTOCORRECTOURCOURSE7HICH ONEWILLYOUCHOOSE
,EARNTO*UDGE9OUR2ESULTS )FYOUBECOMEACCUSTOMEDTOTHINKINGOFYOURSELFASA FAILURE YOUARESETTINGUPAVICIOUSCIRCLETHATCANBEHARD TOBREAK)F HOWEVER YOUTAKEALLYOURRESULTSPOSITIVEOR NEGATIVEASFEEDBACK YOUARESETTINGUPAPROGRESSIVE CHAINOFEVENTSONEYOUCANLEARNFROM
"REAKTHE#IRCLEOF &AILURE 4HATS FEEDBACK
&AILURE
%VERYTHING) TRYINTHEFUTURE WILLFAIL
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5SE&AILUREFOR0OSITIVE2ESULTS!VOIDFALLINGINTOA VICIOUSCIRCLEOFFAILUREBYANALYZINGWHYYOUFAILEDINA PARTICULARSITUATION ANDDETERMININGTOCHANGETHEWAY YOUACTINASIMILARSITUATIONINTHEFUTURE)FYOUTREAT EVERYFAILUREASAPOSITIVELEARNINGEXPERIENCE YOUARE SETTINGYOURSELFUPTOSUCCEEDNEXTTIME
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-AKE9OUR'OOD&ORTUNE $OYOUFEELASTHOUGHYOUAREATTHEMERCYOFEVENTS AND THATYOURCHANCESFORSUCCESSAREDETERMINEDBYYOURPAST HISTORY YOURCIRCUMSTANCES ANDWHATOTHERPEOPLEWILL ALLOWYOUTODO /RDOYOUBELIEVETHATYOUARETHEAUTHOR OFYOUROWNDESTINY THATYOUMAKEYOUROWNLUCK AND THATYOUCANMAKEADIFFERENCEINYOURLIFE -OSTOFUS WOULDPUTOURSELVESSOMEWHEREINBETWEEN4HEMOREYOU FEELYOURSELFSYMPATHIZINGWITHTHESECONDVIEWPOINT THE MORELIKELYYOUARETOACHIEVEYOURGOALS
#AUSEAND%FFECT -ANYPEOPLEPUTTHEMSELVESATTHE%FFECTENDOFTHE SPECTRUM4HEYFEELTHATTHEIREMOTIONSJUSTHAPPENTO THEM ORARECAUSEDBYOTHERPEOPLE9OUCANHEARCLUESTO THEWAYPEOPLETHINKINTHEWORDSTHEYCHOOSETOEXPRESS THEMSELVES s 3HEUPSETME s (EMADEMEANGRY s 4HISGRIDLOCKEDTRAFlCISREALLYGETTINGTOME "YTHINKINGTHISWAY THEYAREHANDINGPOWEROVERHOW THEYFEELTOOTHERPEOPLEOREVENTOINANIMATEOBJECTS RATHERTHANTAKINGCHARGEOFTHEIRFEELINGSANDUSINGTHEM TOPOSITIVEEFFECT4HEYARESAYINGTHATHOWTHEYFEEL AND EVENWHATTHEYDO ISBEYONDTHEIRCONTROL)STHISHOWYOU WANTTOBE 0UTYOURSELFAT#AUSEINSTEAD
#HANGE9OUR0OSITION
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&OCUSONTHE0RESENT 7HENYOUDECIDETOPLACEYOURSELFATTHE#AUSEENDOFTHE SPECTRUM THINGSCHANGE9OUAREMORELIKELYTOBELIEVEIN THEPRINCIPLETHATANYPROBLEMCANBESOLVED ANDYOU FOCUSMOREONWHATYOUWANTTHANONWHATYOUDONT 7HENPROBLEMSARISE RATHERTHANASKINGh7HYISTHIS HAPPENINGTOME vAQUESTIONFOCUSINGATTENTIONONTHE PAST YOUASKTHINGSLIKE s %XACTLYWHATISGOINGONHERE s 7HATCAN)DOTOCHANGEIT s 7HATISITTHAT)WANTTOHAPPENINSTEAD 4HESEQUESTIONSPLACEYOUR ATTENTIONONTHEPRESENT 4AKE$ECISIVE!CTION,IFEOFTENCALLS ANDTHEFUTUREAMORE ONYOUTOACTDECISIVELY!MEDICAL USEFULFOCUSTHANTHEPASTIF TEAM FOREXAMPLE MUSTCONSTANTLY MAKEKEYDECISIONSONPATIENTCARE YOUWANTTOCHANGE
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$EVELOP9OUR0ERSONAL0OWER 9OURPERSONALPOWERISYOURABILITYTOMAKECHOICESFOR YOURSELF7HENTHEPOWERISSTRONG LIFEBECOMESMUCH EASIER9OUHAVETHEDElNITESENSETHATYOUAREIN CHARGE ANDTHATTHECHOICESAREYOURSTOMAKE
%NJOYTHE"ENElT 7ITHAHEALTHILYDEVELOPEDSENSEOFPERSONALPOWER YOU WILLlNDYOUCANMANAGEYOUREMOTIONS SOYOUDONTDO THINGSINTHEHEATOFTHEMOMENTTHATYOULATERREGRET9OU DOTHINGSBECAUSEYOUWANTTO NOTJUSTTOPLEASEOTHER PEOPLE9OUACTMORECOMPASSIONATELY BECAUSEYOUARE NOTFEELINGSORRYFORYOURSELF9OURMINDISCALMANDCLEAR YETALERT7HATEVERCHALLENGESYOUFACE YOUAREABLETO RESPONDAPPROPRIATELY/THERPEOPLEAREATTRACTEDTOYOU BECAUSEYOUARECOMFORTABLEWITHYOURSELF
5SE9OUR0OWERTO!CT 3OMEPEOPLElNDTHEMSELVESUNCOMFORTABLEWITHTHEIDEA OFhPERSONALPOWER vBECAUSEFORTHEMITHASCONNOTATIONS OFDOMINANCEOVEROTHERPEOPLE OFORDERINGTHEM AROUNDANDTELLINGTHEMWHATTODO4HISIS HOWEVER A MISCONCEPTIONOFWHATISMEANTBYTHETERM0ERSONAL POWERISABOUTINCREASINGYOURINNER PERSONALSTRENGTH YOURRELIANCEONYOURSELF ANDYOURABILITYTOACHIEVEYOUR GOALS9OUWILLlNDTHATASYOUBUILDUPREFERENCE EXPERIENCESOFACHIEVINGYOURGOALS STARTINGSMALLATlRST ANDGRADUALLYINCREASINGYOURLEVELOFCHALLENGEASYOU GAINCONlDENCE YOURhSELF EFlCACYvASPSYCHOLOGISTSCALL YOURSENSEOFPERSONALPOWER WILLGROW TOO/NCEYOU HAVEIT ITISUPTOYOUTOUSETHATPOWERWISELY)FYOUARE THESORTOFPERSONWHOTENDSTOFEELMARTYREDORPUTUPON BYOTHERPEOPLE YOUWILL lNDTHATFEELINGGRADUALLY !FlRMTHEPOSITIVE DIMINISHING ANDYOURSENSE VISUALIZETHEPOSITIVE AND OFEFFECTIVENESSGROWING AS EXPECTTHEPOSITIVE YOUSTARTTOINCREASEYOUR 2EMEZ3ASSON PERSONALPOWER
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0LACEYOURATTENTIONONAPOINT STRAIGHTINFRONTOFYOUANDSLIGHTLY !STHEEYES ABOVEYOUREYELEVEL,OOKATITWITH RELAX MUSCLE hSOFTEYES vWITHOUTSTRAININGTO TENSION FOCUS ANDBLINKWHENEVERYOUWANT LEAVESTHE 3TILLLOOKINGSTRAIGHTAHEAD ALLOW BODY YOURlELDOFVISIONTOGRADUALLY BROADENOUTASYOUNOTICEMOREAND MOREOFWHATISONEITHERSIDEOFTHAT POINTUNTILYOUAREPAYINGATTENTIONTOWHATYOUCANSEEOUT OFTHECORNERSOFYOUREYESONBOTHSIDESATONCE .OWLETYOURAWARENESSSPREADOUTEVENFARTHER5SEYOUR SENSESOFHEARINGANDSPATIALAWARENESSTOGETAFEELINGOF WHATISBEHINDYOUASWELL 2ELAXINTOTHISALL AROUNDAWARENESSANDNOTICEWHATHAPPENS 3TAYTHEREFORASLONGASYOUCAN 7HATDIDYOUNOTICE -OSTPEOPLEREPORTAFEELINGOFINCREASING RELAXATIONTHEYNOTICETHATTHEIRBREATHINGHASSLOWEDDOWN AND THATANYINTERNALDIALOGUEORDEBATEPLAYINGINTHEIRHEADHAS SLOWEDDOWNOREVENSTOPPEDALTOGETHER5SINGYOURPERIPHERAL VISIONASANAIDTOCALMLIKETHISNEEDNOTBEANINTENSIVEEXERCISE )FYOUAREGIVINGAPRESENTATION FOREXAMPLE GOINGALITTLEWAY INTOPERIPHERALVISIONWILLHELPTOCALMANYNERVOUSBUTTERmIESYOU HAVE ANDWILLALSOENABLEYOUTOSEENONVERBALRESPONSESACROSS THEWHOLEAUDIENCE RATHERTHANCONCENTRATINGTOOHARDON INDIVIDUALSATTHECOSTOFANOVERVIEW4ORESTYOUREYESANDRETURN REFRESHEDAFTERTHEPERIPHERALVISIONEXERCISE RUBYOURHANDS TOGETHERVIGOROUSLYTOWARMTHEM ANDTHENPLACEYOURPALMS OVERYOURCLOSEDEYESFORAFEWSECONDS
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