ABC Diet Tracker

ABC DIET TRACKER www.myproana.com Week 1. Date: Mon Tue Wed Thu Fri Sat Sun

Allowed 500 500 300 400 100 200 300

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Allowed 400 500 FAST 150 200 400 350

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Allowed 250 200 FAST 200 100 FAST 300

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Allowed 250 200 150 100 50 100 200

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Week 2. Date: Mon Tue Wed Thu Fri Sat Sun Week 3. Date: Mon Tue Wed Thu Fri Sat Sun Week 4. Date: Mon Tue Wed Thu Fri Sat Sun

Week 5. Date: Mon Tue Wed Thu Fri Sat Sun

Allowed 200 300 800 FAST 250 350 450

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Allowed FAST 500 450 400 350 300 250

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Allowed 200 200 250 200 300 200 150

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Week 6. Date: Mon Tue Wed Thu Fri Sat Sun Week 7. Date: Mon Tue Wed Thu Fri Sat Sun Week 8. Date: Allowed Actual Comments Mon FAST Tue Diet Completed Wed Thu Fri Sat Sun ALL DIETS HAVE RISKS AND YOU SHOULD ALWAYS CONSULT A DOCTOR BEFORE EMBARKING ON A DIET, ESPECIALLY ONE AS CALORIE RESTRICTIVE AS THE ABC DIET. GET THIS SHEET AT WWW.MYPROANA.COM