A Simple and Effective Mind Power Technique

 

Title: A Simple And Effective Mind Power Technique Word Count: 343 Summary: There are many different techniques you can use to tap into the amazing power of  your thoughts. I have here for you a simple visualization exercise which become s extremely powerful when you master it. Visualization basically means to sustain an idea or image in our mind of what we  want to create for a few minutes everyday. A good example can be that sports pe rsons today use visualization just they compete. They envision themselves  successful in whatever sport it is before ...

Keywords: mind power technique, visualization, hypnosis

Article Body: There are many different techniques you can use to tap into the amazing power of  your thoughts. I have here for you a simple visualization exercise which become s extremely powerful when you master it. Visualization basically means to sustain an idea or image in our mind of what we  want to create for a few minutes everyday. A good example can be that sports pe rsons today use visualization just before they compete. They envision themselves  successful in whatever sport it is that they play. And the result is that their  game improves drastically. You should know that the subconscious mind can not distinguish between what is r eal and what is imagined! Take a few seconds right now and close your eyes. Imag ine that you are drinking pure lemon juice for example. Then watch how you react . The visualization should also be in a conscious and controlled manner, and shoul d be as real and vivid as possible. We should be able to feel the desired result  taking place right in front of us and it is a skill that must be developed for most people, so some patience is needed. Here is a simple technique to develop your visualization skills... 1. First relax yourself. The more relaxed you are, the more control you will hav e over your thoughts. 2. Use the 3-Finger technique. Let the tips of your thumb, index and middle fing er touch each other. It should be done on both your hands. This has been known t o help your mind focus. 3. Take something simple  an outline of a triangle or square maybe, and make a fi rm resolve to focus only on this for the next 5 minutes or so. 4. Now while you are visualizing, you will notice that your mind keeps wavering about. Do not fight it, because that is counter-productive. Just accept it, and move back to the image you had chosen to visualize. Regular practice of the above exercise will surely improve your visualization sk ills tremendously. So there you have it! A simple and effective mind power techn

 

ique you can start using immediately.