A Quick Guide to Mudras

December 29, 2016 | Author: KishoreBijja | Category: N/A
Share Embed Donate


Short Description

Download A Quick Guide to Mudras ...

Description

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

langkawiyoga a retreat to your inner peace

Yoga Blog SEPTEMBER 29, 2013

A Quick Guide To Mudras Posted by Dorothy under Natural Highs, Philosophy, Wellness 1 comment More Share Share Share Share | Share Mudra is a spiritual or symbolic gesture which helps manipulate prana or energies in our physical body (anamaya kosha), mental body (manomaya kosha) and pranic body (pranamaya kosha). Mudra can also be translated as a seal, or circuit by pass as it helps to create barriers within the body and direct the energy within. These energies, if not manipulated with the intention to retain them within the body will otherwise escape from the body. In scientific terms, mudras start electromagnetic currents within the body which balance various constituting elements and restore health. There are generally 5 types of mudras: a) Hasta / Hand Prana emitted by the hands are redirected into the body with this mudra b) Mana / Head These mudras are important in kundalini yoga and some are meditation techniques as the utilise the eyes, ears, nose, tongue and lips c) Kaya / Postural Kaya mudras are commonly practised during asanas, with concentration of breath in mind. d) Bandha / Lock This is a combination of mudra and bandha e) Adhara / Perineal These mudras are usually used to redirect prana from the lower centres of the body to the brain, aiding also in sexual energies. Most mudras can be done as a combination with asanas and pranayamas or just by itself. In this posting, the focus will be on hasta / hand mudras as it is the most commonly used gesture. There will be 8 types of mudras and their benefits listed out. One can perform it for about 15 minutes each. 1) Chin Mudra - join the tips of the thumb and index fingers together, middle , ring and index fingers together and extended - generates prana flow below the navel to the toes http://www.langkawi-yoga.com/blog/?p=1109

1/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

2) Chinmaya Mudra -join the tips of the thumb and index fingers together, middle, ring and index fingers to fold towards the palm then keep the elbows close to the body -prana flows above navel to the throat

3) Adhi/Tse Mudra -fold thumb towards the palm, then fold all the other fingers to the palm with the thumb under them -prana flows from the throat to head

4) Merhu danda Mudra -thumb towards the sky, fold all the other fingers to the palm http://www.langkawi-yoga.com/blog/?p=1109

2/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

-generates prana flow in the spinal column

5) Brahma/Poorna Mudra -fingers like in adhi/tse mudra -palm to face up to the sky, knuckles together, gently press towards the lower abdomen -helps generate prana to the entire body -helps in fatigue

6) Panchabutha/5 Elements Mudra Our physical body is made up of 5 elements: -thumb=fire -index=air -middle=space -ring=ether -little=water a) Prithvi/Earth Mudra -join the tips of the ring and thumb fingers together, extend the other fingers -the earth element represent the solid contents in our body ie: musculoskeletal -this mudra helps strengthen the earth element

http://www.langkawi-yoga.com/blog/?p=1109

3/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

b) Agni/Fire/Surya Mudra -fold the ring finger towards the palm, fold the thumb on the ring finger, the other fingers to stay together and extended -helps increase heat in the body -can be of help with indigestion, obesity and hyperthyroid

c) Vayu/Air Mudra -fold the tip of the index finger to the base of the thumb, keep the thumb on the index finger while extending the other fingers, keeping them together -helps to regulate air in the body and encourages movement -can be of help with gastric, stiff joints, athritis

http://www.langkawi-yoga.com/blog/?p=1109

4/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

d) Jala/Water Mudra -join the tips of the little finger and thumb, extend the other fingers, keeping them together -maintains moisturisation in the body -helps with dehyration, hormonal imbalances, urinary problems, sweating problems, increased or decreased production of mucus

e) Akash/Space/Shunya Mudra -join the tips of the middle finger and thumb, extend the other fingers -akash mudra is more effective when practised with shunya mudra (fold the tip of the middle finger to the palm, then place thumb on the middle finger, extend the other fingers, keeping the ring and little figners together) -helps with ear,nose and throat problems or any sicknesses caused by any imbalance to the ear, nose and throat ie vertigo and travel sickness

7) Prana Mudras Our body consists of 5 koshas and one of it is called the pranayama kosha. Pranayama kosha is also composed of 5 pranas. Each of the 5 pranas can be activated with mudras. a) Prana aka Bhu Mudra -join the tips of the thumb, ring and little fingers together, extend the others -benefits the respiratory and cardio system

http://www.langkawi-yoga.com/blog/?p=1109

5/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

b) Apana Mudra -join the tips of the thumb, ring and middle fingers together -benefits the excretory system

c) Samana Mudra -join the tips of all fingers -benefits the digestive system

d) Udana Mudra -join the tips of all fingers except the second finger to be extended -benefits the upper chest and throat area http://www.langkawi-yoga.com/blog/?p=1109

6/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

e) Vyana Mudra -join the tips of the thumb, index and middle fingers, extend the others -balances the entire body

Chakra Balancing Mudras a) Mooladhara Chakra-Bhu Mudra -R hand: join the tips of the thumb, ring and little fingers together, placing the tips of the index and middle fingers to the ground -L hand: in chin mudra

http://www.langkawi-yoga.com/blog/?p=1109

7/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

b) Swadhisthana Chakra-Yoni Miudra -interlock the 3rd – 5th fingers, join the tips of the thumb and little finger together -place it at your swadhisthana chakra

c) Manipura Chakra-Matangi Mudra -interlock all fingers except the 3rd finger to be stretched out -place it at your manipura chakra

http://www.langkawi-yoga.com/blog/?p=1109

8/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

d) Anahata Chakra-Kamala Mudra -form fingers like a lotus petal joining tips of thumb and little finger -Place slightly on the right side of the heart as the heart is a sensitive organ

e) Visshudha Chakra-Shunya Mudra/Akash Mudra - refer to #6(e) -place on the knees f) Ajna Chakra-Chin Mudra -refer to #1 -place on the knees http://www.langkawi-yoga.com/blog/?p=1109

9/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

g) Sahasrara Chakra-Hakini Mudra -join all the tips of the right fingers and the left then spread them - place at manipura chakra

Like

2

Tw eet

0

9

back to category

Comments (1)

1. Donna I found this really interesting – thanks for sharing! Add New Comment Your Message

http://www.langkawi-yoga.com/blog/?p=1109

10/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

Name Email Website (optional) Submit comment

Notify me of followup comments via e-mail Blog indexRSS Feed

Category Community Interests (55) Interesting Reads (32) Langkawi (3) Media Features (8) Natural Highs (29) Philosophy (41) Welcome (1) Wellness (42) Yoga Retreat (3) Archive February 2014 (1) December 2013 (1) November 2013 (1) September 2013 (1) August 2013 (1) July 2013 (1) June 2013 (1) May 2013 (1) April 2013 (1) March 2013 (1) February 2013 (2) January 2013 (2) December 2012 (1) November 2012 (2) October 2012 (2) September 2012 (1) http://www.langkawi-yoga.com/blog/?p=1109

11/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

August 2012 (2) July 2012 (2) June 2012 (1) May 2012 (2) April 2012 (2) March 2012 (2) February 2012 (3) January 2012 (2) December 2011 (3) November 2011 (2) October 2011 (2) September 2011 (2) August 2011 (2) July 2011 (2) June 2011 (2) May 2011 (2) April 2011 (2) March 2011 (2) February 2011 (2) January 2011 (2) December 2010 (2) November 2010 (2) October 2010 (2) September 2010 (2) August 2010 (1) July 2010 (2) June 2010 (2) May 2010 (4) April 2010 (3) March 2010 (4) February 2010 (4) December 2009 (1) November 2009 (3) October 2009 (4) Twitter @langkawiyoga No published tweets. follow us on twitter Upcoming Retreats More Share Share Share Share | Share 7 – 9 March 2014

Langkawi Yoga at sunrise by a beautiful sandy beach to a pampering session at the spa or a guided nature tour; not to be missed, the sunset yoga session at the yoga deck of our retreat centre amongst tropical trees, made lively with chirping birds, curious http://www.langkawi-yoga.com/blog/?p=1109

12/13

1/3/2015

A Quick Guide To Mudras « Langkawi Yoga Blog

monkeys and fluttering butterflies. Like

0

Tw eet

0

weekend yoga retreat package BOOK SHELF

Anatomy of Hatha Yoga: A Manual for... H. David Coulter

Yoga Anatomy Leslie Kaminoff

The Yoga Bible: The Definitive Guide... Christina Brow n

Human Body: An Illustrated Guide to...

Essential Clinical Anatomy (Point... Dr. Keith L. Moore MSc PhD FIAC FRSM...

Next >>

Get Your Ow n Bookshelf

SEARCH

Related Links A friend's journal to fitness Instingt Pet Groomer Ishan Spa Langkawi La Pari Pari Langkawi Wedding Planner Langkawi Yoga

HomeAbout UsFAQsContact Copyright Langkawi Yoga 2009 // Website by Stampede Design

http://www.langkawi-yoga.com/blog/?p=1109

13/13

View more...

Comments

Copyright ©2017 KUPDF Inc.
SUPPORT KUPDF