A Chakra & Kundalini Workbook_Psycho Spiritual Techniques for Health,Rejuvenation,Psychic Powers & Spiritual Realization

ISBN

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www.llewellyn.com PRINTED IN THE USA

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Experience total release from everyday stress and worries with a drugless inner relaxation Learn techniques to use for burn-out, mild to moderate depression, insomnia, general anxiety and panic attacks, reduction of mild to moder­ ate hypertension Rejuvenate the nervous system and sharpen sensory perception Develop your psychic potential: telepathy, clairvoyance, psychometry Enter states of ecstasy, realization, and cosmic consciousness Unleash supernatural powers such as photographic memory, self-anesthe­ sia, and mental calculations

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Stimulate latent memory tracts of the subconscious and recall forgotten material

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Experience sex for consciousness expans io n, E SP development, positive thinking

This book is unique because it truly does capture the best of East and West in a modern synthesis of purely efficient, concise, and powerful "psychic" tech­ niques combined with breath and posture-thus enabling you to use the Mind­ Body interface constructively for health, long life, and psychic and spiritual development. This is, in every sense, a "workbook." Dr. Mumford provides exact, step­ by-step guidance to the progressive Mind-Body exercises. Yet, as concise as it is, there is humor in this text. And there is inspiration. In the final section you will discover a beautiful Tantric Ritual that demonstrates how there are "levers" with which you can transform the everyday moment into one of tran­ scendence. When you spend only a few minutes each day on these exercises, you will build a solid experience of psycho-physiological techniques that promote bet­ ter health and greater control over your personal destiny. At the same time, you will lay a solid foundation for the subsequent chapters in which you can look forward to the attainment of supernormal powers, an enriched Inner Life, and ultimate enlightenment. This book is neither a quick fix nor a panacea. The exercises are grounded in classical technique, with contemporary innovations, and developed over a lifetime of learning, experimenting, and teaching. The text has been aug­ mented with illustrations and tables to help bridge the gap between instruction and understanding.

About the Author Dr. Jonn Mumford (Swami Anandakapila Saraswati) is a direct disciple of the late Dr. Swami Gitananda Giri (South India) and Parahamsa Swami Satyananda Saraswati, Bihar. He was initiated by Swami Satyananda in 1 973 at BSY Monghry, Bihar State, India. While completing an intensive period of study in India, he wrote his first book Psychosomatic Yoga in 1 96 1 . Dr. Mumford is not a theoretician and in the 1970's gave many demon­ strations in Minneapolis-St. Paul at the Llewellyn Gnosticon festivals of Psy­ cho-physiological controls, including pain control, cardiac cessation and pulse control at will. He has a background in psychology and chiropractic coupled with a diverse range of international experience. His time is currently divided between South India, the United States and Australia. Many of llewellyn's authors have websites with additional informatin and resources. For more information, please visit our website at www. l lewellyn.com.

% �r[te to the Author

If you wish to contact the author or would like more information about this book, please write to the author in care of Llewellyn Worldwide, and we will forward your request. Both the author and the publisher appreciate hearing from you and learning of your enjoyment of this book and how it has helped you. Llewellyn Worldwide cannot guarantee that every letter written to the author can be answered, but all will be forwarded. Please write to: Dr. Jonn Mumford do Llewellyn Worldwide p.o. Box 64383 , Dept. K473- 1 , St. Paul, MN 551 64-0383 , U.S.A. Please enclose a self-addressed, stamped envelope o r

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A Chakra & 1