A Autoestima

 

 D D S _ L C W _ @ E D O @LW DWB CC JS BAR @@ _J_L _HLL NEDFSDJ^DRDEDCW

_ L O L W L W O @ R C @ _ L W R C W C RQD O L W O C ^ S B J @ G D Í Ç L

 

 D D S _ L R D  @sdbcj Br`ttl à eçc ol Bcrfdrol, eào`gd, gldgh pdrcftdj c gcrt`a`gdod ce O`sg`pj`fd ^ls`t`vd. Acz cspcg`dj`zdíçl ce ^s`qu`dtr`d fd SCRK. Qce cstuodfol l gleplrtdecftl huedfl hä ed`s oc 43 dfls c plr ec`ls oc gursls lfj`fc c pdjcstrds busgd glepdrt`jhdr scus glfhcg`ecftls slbrc glel sc oä cssd glfstruíçl oc rcjdíçl cftrc ds eçcs c scus a`jhls. _debàe gljdblrlu fd LFM Wdûoc Gr`dfíd, pdrt`g`pdfol ol prlkctl Dglfghcml. ^drd sdbcr ed`s cftrc www.`sdbcjbr`ttl.gle.br

 

@F_RLOSÍÇL Cstc cblli tce l lbkct`vl oc dkuod-jd d mu`dr scu a`jhl fd glfstruíçl oc ued dutlcst`ed sduoävcj, l quc vd` duecftdr d dutlglfa`dfíd c glfscqucftcecftc l bcecstdr celg`lfdj. Eu`tds vczcs f÷s, eçcs, fls scft`els `fscmurds fl prlgcssl od cougdíçl pdrcftdj. Dtrdvàs oc j`vrls, gursls c glfvcrsds plocels duecftdr l flssl fåvcj oc glfhcg`ecftl c dss`e adzcrels csgljhds ed`s glfsg`cftcs fd edtcrf`odoc. Csgljhds ol quc adjdr, adjdr, ol quc gdjdr c ol quc adzcr. Ls ocsda`ls ol o`d d o`d sçl eu`tls c à prcg`sl cstdr prcpdrdod, l quc rdrdecftc dglftcgc plrquc f`fmuàe fls cfs`flu d scr eçc. Dgdbdels rcpct`fol ls pdorócs ols flssls pd`s, l quc fce sceprc à l `ocdj pdrd flssls a`jhls. Cftçl dqu` vlu csgjdrcgcr l quc à dutlcst`ed c glel plocels dkuodr d gr`dfíd d glfstru`r ued rcjdíçl sduoävcj gle suds celíócs c scus vdjlrcs.

 

L TSC À D DS_LCW_@ED  Dutlcst`ed à d `edmce quc vlgë adz oc s`, à d bdsc gle d qudj scus rcjdg`lfdecftls auturls scrçl glfstruåols. À l quc pcfsdels oc f÷s ecsels, sc fls dedels, f÷s mlstdels c fls scft`el scft `elss glf glfa`d a`dftc ftcs. s. Sed dut dutlcs lcst`e t`edd sdu sduoäv oävcj cj à oce ocelfs lfstrdo trdodd gle `oc `oc`ds `ds c pcf pcfsde sdecft cftls ls pls`t`vls slbrc s` ecsed. Cstd dutlcst`ed à glfstruåod ocsoc d flssd `faâfg`d. À fcstd àplgd od v`od quc gr`dels d ed`lr`d ods flssds grcfíds slbrc quce slels c ol quc slels gdpdzcs. ^lr `ssl d flssd `eplrtâfg`d ce dkuodr flssls a`jhls d gr`drce grcfíds pls`t`vds pdrd ued dutlcst`ed sduoävcj. sduoäv cj. _cels quc cfs`fdr cfs`fdr d gr`dfíd quc cjd à `eplrtd `eplrtdftc ftc pcjl l quc cjd à c pcjl l quc à gdpdz.

 

L TSC À D DS_LCW_@ED  Qlgë jcebrd od sud `faâfg`d< Cjd al` djcmrc< Al` ourd< Al` ghc`d oc delr lu rcsscft`ecftl< Adíd cstd rcajcxçl c vckd d `eplrtâfg`d ol `epdgtl ols dglftcg`ecftls fd v`od ol scu a`jhl. Qlgë à prlvdvcjecftc prlvdvcjecftc d pcssld ed`s `eplrtdftc fd v`od ol scu a`jhl, c sc d pcssld ed`s `eplrtdftc od v`od adjdr quc cjc fçl à ble l bdstdftc, cjc vd` dgrco`tdr. dgrco`tdr. ^lr `ssl ocvcels sceprc mu`dr flssls a`jhls gle mcft`jczd c a`reczd, pdrd quc fcstc gde`fhl cjc sd`bd alredr ued `oc`d pls`t`vd slbrc s` ecsel. Rcajcxçl; L qudftl od sud dutlcst`ed hlkc à ue rcajcxl ol quc vlgë pdsslu fd sud `faâfg`d c doljcsgëfg`d<

 

W@FD@W OC BD@XD BD@X D DS_LCW_@ED  Dmlrd vlgë kä sdbc quc à eu`tl `eplrtdftc fd alredíçl od dutlcst`ed ol scu a`jhl, cftçl vdels d `ocft`a`gdíçl oc djmufs plftls oc bd`xd dutlcst`ed. Jcebrc-sc, sc vlgë ghcmlu dtà dqu` à plrquc vlgë qucr scr ued eçc ecjhlr, c tuol l quc vlgë acz dtà hlkc al` gle eu`tl delr fl glrdíçl. Oc`xc d gujpd oc jdol, cjd fçl vd` tc dkuodr. ^crolc-sc, dgc`tc-sc. _rdbdjhc tdebàe d ecjhlrd od dutlcst`ed ce vlgë.

 

W@FD@W OC BD@XD BD@X D DS_LCW_@ED  Djmueds eçcs ec pcrmuftde pcrmuftd e glel fltdr sc scu a`jhl cstä gle d dutlcst`ed dut lcst`ed bld. C djmufs s`fd`s sçl; ❑Fcgcss`odoc oc dmrdodr ❑Fcgcss`odoc

oc dprlvdíçl c rcglfhcg`ecftl d tlol tcepl

❑@fscmurdfíd ❑Dmrcss`v`odoc

 

GLEL ^LOCELW ALR_ ALR_DJCGCR DJCGCR D  DSS _ L C W _ @ E D O D W G R @ D F Í D W  D Dmlrd ghcmdels fl glrdíçl od qucstçl, lfoc vlgë vd` dprcfocr glel ploc dkuodr scu a`jhl d sc scft`r ecjhlr gle quce cjc à c gle ds gl`sds quc adz. DGC@_DÍÇL DGC@_DÍÇL  - ^r`ec`rl oc tuol dgc`tc scu a`jhl glel cjc à. _lols f÷s slels delr ce flssd cssëfg`d, c slels ûf`gls. Cftçl dgc`tc scu a`jhl gle suds pdrt`gujdr`odocs, pdr t`gujdr`odocs, dm`tdíócs, elol oc adjdr, oc glrrcr,, ctg. glrrcr ctg.Dgc`tc. Dgc`tc. Jcebrdfol quc dgc`tdíçl fçl s`mf`a`gd s`mf`a`gd quc vlgë vlgë fçl `rä gljlgdr j`e`tcs c rcmrds.

 

GLEL ^LOCELW ALR_ ALR_DJCGCR DJCGCR D  DSS _ L C W _ @ E D O D W G R @ D F Í D W  D RCW^C@_L RCW^C@_L  - _cfhd gle cjc ued rcjdíçl oc delr c rcspc`tl. ^cfsc ce ued pcssld quc vlgë rcspc`td eu`tl, glel vlgë adjd gle cssd pcssld< Qlgë mr`td lu x`fmd< @edm`fl quc fçl, cftçl rcspc`tc scu a`jhl c adjc gle mcft`jczd. Tudfol vlgë à mcft`j vlgë cstä rcspc`tdfol l lutrl, qudfol vlgë à a`rec cstä rcspc`tdfol d s` ecsed,cftçl ecsed, cftçl sckd a`rec c mcft`j dl ecsel tcepl!

 

GLEL ^LOCELW ALR_ ALR_DJCGCR DJCGCR D  DSS _ L C W _ @ E D O D W G R @ D F Í D W  D

CELÍÓCW  - _lols f÷s tcels ue gde`fhçl oc celíócs ourdftc l o`d c qudfol tcels flssds vlftdocs arustrdods, j`odels gle d rd`vd, tr`stczd c olr. C flssls a`jhls cstçl dprcfocfoll d j`odr gle `ssl dprcfocfo `ssl.. Fcfhued Fcfhued celíçl à crrd crrdod, od, cstä cstä tuol bce sc scft` scft`rr tr`st tr`stc, c, gle rd`vd lu ghdtcdol. O`md `ssl dl scu a`jhl; Cu cftcfol suds celíócs. C oc flec ds scfsdíócs c celíócs. Ds vczcs d gr`dfíd scftc olr fd bdrr`md, eds fçl sdbc quc à ecol, scftc olr oc gdbcíd eds fçl sdbc quc à rd`vd. Dkuoc cjd d flecdr ds celíócs gle d pcrmuftd; L quc vlgë cstä scft`fol< Glftc pdrd cjc glel vlgë j`od gle suds celíócs c quc vlgë tdebàe scftc tuol quc cjc scftc. Celíócs c scft`ecftls vce c vçl, cftçl elstrc pdrd scu a`jhl quc l quc cjc cstä scft`fol vd` pdssdr c quc cjc fçl sc scft`rä tr`stc lu ghdtcdol pdrd sceprc. Elstrc cxcepjls oc ue o`d quc cjc a`glu ghdtcdol c ocpl`s sc o`vcrt`u, lu quc a`glu gle rd`vd c ocpl`s sc dgdjelu.

 

GLEL ^LOCELW ALR_ ALR_DJCGCR DJCGCR D  DSS _ L C W _ @ E D O D W G R @ D F Í D W  D CJLM@LW CJLM@LW  - Wcepr Wceprcc ec pcrmuftde slbrc cjlm`ls, ploc cjlm`dr lu fçl ploc. À gjdrl quc ploc! Tuce fçl mlstd oc cjlm`ls< Eds l `ocdj à quc ls cjlm`ls sckde rcdj`stds, fçl a`fm`r lu ecft`r pdrd dmrdodr. dmrdodr. Adíd cjlm`ls o`rcg`lfdols d díçl. Glel à `ssl< Ce vcz oc adjdr; - ‚Qlgë à ue mëf`l od  edtceät`gd―.O`md;-  ‚Flssd, glel vlgë rcsljvcu bce cstc  prlbjced―. Ce vc vczz oc adj adjdr; dr; -  ‚Qlgë à l ecjhlr klmdolr oc  autcblj― ‚Qlgë à d ecjhlr  bd`jdr`fd―. O`md glel glel adz pdssls pdssls bce, bce, glel acz acz ue mlj blf`tl, blf`tl, cjlm`c l ghutc gcrtc`rl. gcrtc`rl. Dss`e d gr`dfíd sc scftc cfglrdkdod c fçl scftc dfs`codoc ce tcr quc dt`fm`r ued ectd `fdjgdfíävcj glel l ecjhlr ol eufol, eufol, l pcrac`tl, l mëf`l...

 

GLEL ^LOCELW ALR_ ALR_DJCGCR DJCGCR D  DSS _ L C W _ @ E D O D W G R @ D F Í D W  D DS_LFLE@D DS_LFLE@D  - Wc` quc eu`tds vczcs qucrcels adzcr tuol plr flssls a`jhls, ds vczcs à ed`s aäg`j, od ecfls trdbdjhl c dolrdels. Eds à prcg`sl `fgcft`vdr d dutlfle`d. dutlfle`d. Wcu a`jhl prcg`sd sdbcr quc glfscmuc glfscmuc adzcr ds gl`sds slz`fhl slz`fhl quc kä sdbc, glfscm glfscmuc uc lu ploc. Cftçl sc scu a`jhl kä sdbc sdbc sc vcst`r slz`fhl, oc`xc quc adíd, ecsel quc crrdol. @stl à `eplrtdftc pdrd quc cjc glfa`c ce s` ecsel c oc gdod vcz pdssls ed`lrcs fls ocsda`ls.

 

GLEL ^LOCELW ALR_ ALR_DJCGCR DJCGCR D  DSS _ L C W _ @ E D O D W G R @ D F Í D W  D Q@OD Q@O D WLG@ WLG@DJ DJ   - Wl Wlel el sc scrc rcss hu hued edfl fls, s, c gl glel el td td`s `s v` v`vc vcel elss ue uedd v` v`od od oc rcj cjdí díçl çl,, fl flss rcjdg`lfdels gle lutrds pcsslds, dprcfocels dtrdvàs ocstds rcjdíócs c `ftcrdíócs. Cftçl prlvcr dl scu a`jhl l glftdtl gle lutrds gr`dfíds, ued v`od slg`dj dt`vd, d prdt`gd oc csplrtcs, dkuod eu`tl fl elol glel cjc sc gljlgd o`dftc ol eufol.

 

GLEL ^LOCELW ALR_ ALR_DJCGCR DJCGCR D  DSS _ L C W _ @ E D O D W G R @ D F Í D W  D QDJLRCW QDJLRCW  - Fçl sc` qud`s sçl scus vdjlrcs, eds sc ghcmlu dtà dqu` ocvc prczdr plr vdjlrcs glel `ftcmr`odoc c blfodoc. ^dssc cstcs vdjlrcs pdrd scu a`jhl. Elstrc quc cjc à `eplrtdftc pcjl l quc cjc à, c fçl pcjl quc tce lu quc adjde ocjc. Fcstc eufol oc glfsuel ocscfarcdol à `eplrtdftc quc flssls a`jhls cftcfode quc bdstde cx`st`r, bdstde scr pdrd tcrce vdjlr c scrce `eplrtdftcs pdrd f÷s c pdrd l eufol.

 

GLEL ^LOCELW ALR_ ALR_DJCGCR DJCGCR D  DSS _ L C W _ @ E D O D W G R @ D F Í D W  D ECFWDMCE ECFWDM CE OC DELR DELR  - C plr ûjt`el, ûjt`el, dqucjd o`gd quc pdrcgc ÷bv`d eds quc ds vczcs pdssdels ocspcrgcb`od, oc`xc d ecfsdmce oc delr gjdrd. O`md quc ded, o`md quc ded ecsel qudfol cjc crrd c quc tlols crrdels plrquc cstdels dprcfocfol. dprcfocfol. O`md quc ded.

 

L TSC OCWCTS@J@BRD D DS_LCW_@ED ODW GR@DFÍDW Gråt`gds d gr`dfíd c d s` ecsel; Tudfol ecsel; Tudfol vlgë sc gr`t`gd lu gr`t`gd d gr`dfíd cjd cftcfoc quc cstc à l pdorçl. Tuc hä sceprc djml oc crrdol gle cjd c gle ds pcsslds dl scu rcolr. Cjd dprcfocr d algdr fds qucstócs fcmdt`vds oc sud dpdrëfg`d lu pcrslfdj`odoc.

Gljlgdr d gujpd fl lutrl; Tudfol vlgë cstä sceprc gljlgdfol d gujpd fl lutrl, fl trdbdjhl, fl pdås, vlgë t`rd d sud rcsplfsdb`j`odoc oc adzcr o`acrcftc oc algdr fd sljuíçl. C flssls a`jhls glp`de cstds díócs.

 

L TSC OCWCTS@J@BRD D DS_LCW_@ED ODW GR@DFÍDW Hue`jhdr; Tudfol Hue`jhdr;  Tudfol x`fmdels, o`zcels quc à ac`l, quc à l p`lr, quc à ued gr`dfíd `eplssåvcj, qucbrdels d dutlglfa`dfíd c scmurdfíd od gr`dfíd. Decdídr gle dbdfolfl c rckc`íçl; O`zcr rckc`íçl; O`zcr quc vd` oc`xdr c quc vd` ceblrd oc`xd fd gr`dfíd ued scfsdíçl oc quc cjd fçl à bld l bdstdftc pdrd tcr l delr oc sud eçc. Bdtcr; Fçl Bdtcr;  Fçl hä fdod oc ble ce bdtcr. Qlgë ded c rcspc`td scu a`jhl. Fçl bdtcels fufgd, d`fod ed`s ce quce dedels c rcspc`tdels.

 

L TSC OCWCTS@J@BRD D DS_LCW_@ED ODW GR@DFÍDW Adzcr glepdrdíócs; Ec glepdrdíócs; Ec o`z ued gl`sd, vlgë mlstd oc scr glepdrdod< Mlstd qudfol adjde quc sud slmrd glz`fhd ecjhlr ecjhlr,, quc aujdfd à ecjhlr quc vlgë lu adz a dz djml ecjhlr quc vlgë< ^rlvdvcjecftc fçl. Cftçl fçl glepdrc scu a`jhl gle lutrds gr`dfíds. Rltujdr d gr`dfíd; Tudfol gr`dfíd;  Tudfol o`zcels quc d gr`dfíd à jcvdod, à dm`tdod, à prcmu`ílsd, bdmufgc`rd... Cstdels rltujdfol d gr`dfíd. C l quc cjd adz< Cjd dgrco`td, c sc gleplrtd gdod vcz ed`s glfalrec l r÷tujl quc vlgë ocu.

 

Hä eu`tl l quc sc adzcr pcjd dutlcst`ed oc flssls a`jhls.Qlgë glfscmuc! Rcsplfod ds pcrmuftds dbd`xl quc vçl jhc dkuodr d adzcr csgljhds ecjhlrcs ce o`rcíçl oc ued dutlcst`ed sduoävcj. Tudfol csgrcvcels fls gleprlectcels ed`s gle flssds díócs.

 

RCAJCXÓCW ❑Glel

❑L

à d sud dutlcst`ed< Oca`fd sud pr`fg`pdj pcrgcpíçl oc s` ecsed.

qudftl od sud dutlcst`ed vlgë dghd quc `fajucfg`d fl scu a`jhl<

❑G`tc

gl`sds quc vlgë kä adz pdrd ecjhlrdr d dutlcst`ed ol scu a`jhl.

 

RCAJCXÓCW ❑L

quc vlgë dghd quc ploc adzcr d ed`s pcjd dutlcst`ed ol scu a`jhl<

❑Tudfol

❑Jcebrd

ploc glecídr lu ce qud`s lgds`ócs ploc usdr<

oc s`tudíócs ce quc suds pdjdvrds ploce tcr glftr`buåol pdrd o`e`fu`r d dutlcst`ed od gr`dfíd< gr`dfí d< Wc alssc hlkc, l quc vlgë adr`d oc o`acrcftc<

 

Ol ecu glrdíçl oc eçc pdrd l scu glrdíçl oc eçc;

Ocsglbr` fcstcs plugls dfls oc edtcrf`odoc quc sdbcr csgljhcr à ued prät`gd säb`d. C quc tlols ls o`ds adzcels csgljhds quc fls jcvde pdrd l gde`fhl ol delr lu pdrd l gde`fhl od olr. À ue ocsda`l cfs`fdr l ecu pcqucfl dprcfo`z d adzcr csgljhds quc l jcv jcvce ce pcjl gde`fhl ol delr delr.. Eds tuol quc qucrcels qucrcels alrtdj alrtdjcgcfol cgcfol d dutlc dutlcst`ed st`ed ocjcs à quc ue o`d sd`bde adzcr ds ecjhlrcs csgljhds fd v`od.

 

Dftcs ol ecu a`jhl fdsgcr dghdvd quc cu crd ue plíl oc pdg`ëfg`d c rcs`j`ëfg`d, ued vcrodoc`rd alrtdjczd, eds fçl slu. D fl`tc rcv`rl ecus pcfsdecftls prlgurdfol l qucc ad qu adzc zcrr pd pdrd rd jh jhcc cf cfs` s`fd fdrr `f `ftc tcmr mr`o `odo docc c ajajcx cx`b `b`j`j`o `odo doc. c. Tu Tucr crll jh jhcc cf cfs` s`fd fdrr `focpcfoëfg`d, eds qudfol cjc fçl ec prlgurd pdrd rcsljvcr rcsljvcr djml a`gl gle l glrdíçl dpcrtdol, c då dprcfol dprcfol quc cfs`fdr à oc`xä-jl adzcr scu pr÷pr`l gde`fhl. Dprcfol quc l delr adg`j` adg`j`td td l o`äjlm o`äjlml. l. Cfs`f Cfs`fll d vcrb vcrbdj`zd dj`zdrr suds celíóc celíócs. s. Ghlrdr à väj`ol, eds o`zcr l plrquë cstä ghlrdfol c prlgurdr ued sljuíçl à ecjhlr d`fod. @stl vdjc fl eufol ols doujtls tdebàe. Dprcfocr d adzcr ds gl`sds slz`fhl à edrdv`jhlsl, eds sdbcr pco`r dkuod qudfol fcgcssär`l à aufodecftdj.

 

Sed ods bcjczds od `faâfg`d à sc oc`xdr scr mu`dol, plrquc dprcfocels d glfa`dr. Tudfol grcsgcels fls tlrfdels rcs`stcftcs d scmu`r ue gde`fhl sumcr`ol plr lutrd pcssld, plrquc dprcfocels quc fce tlol gde`fhl à jcmdj. _cels quc tcr flssd fls sd bûs bûsslj sljdd `ft `ftcrf crfd, d, dgcssdr dgcssdr fls flssds sds ece ece÷r` ÷r`ds ds c dss dss`e `e csg csgljh ljhcr cr quc gde gde`fh `fhll pcrglrrcr.. Dp÷s cstd csgljhd vlgë vcrä quc tce eu`tds pcsslds kuftl gle vlgë. Qlgë pcrglrrcr Qlgë fufgd cstä slz`fhl, hä prlacsslrcs plr tlols ls jdols, dss`e glel fd `faâfg`d. Ljhc gle dtcfíçl, csgljhd gle gu`odol c sckd acj`z! À `ssl quc qucrl quc ecu a`jhl dprcfod, d adzcr ds ecjhlrcs csgljhds. À `ssl quc cu ocsckl d vlgë c dl scu a`jhl tdebàe9 sdbcr csgljhcr c scr acj`z!

 

Flssls  ‚prlacsslrcs― cstçl ce tlols jumdrcs, oc tlods ds `odocs, qucrcfol fls cfs`fdrr slbrc d v`od. ^rcst cfs`fd ^rcstcc dtcfíçl fds j`íócs ol gde`fhl, gde`fhl, cjds scrçl eu`tl eu`tl ûtc`s dl jlfml ocstd klrfdod. Eds dgrco`tc, vlgë tce ce suds eçls l plocr oc csgljhcr, dssued d rcsplfsdb`j`odoc pcjds suds csgljhds. Csgljhd fçl mr`tdr ed`s, csgljhd fçl sc gujpdr l tcepl tlol, tlol, csgljhd fçl pcrocr d gdjed qudfol qudfol ds gl`sds fçl dglftcgce ol kc`tl quc vlgë qucr, csgljhd fçl gr`t`gdr, csgljhd l cqu`jåbr`l. Qlgë tce d j`bcrodoc oc ocg`o`r, ocg`od tcr glftrljc slbrc scus pcfsdecftls c gleplrtdecftls.

 

Fd klrfdod oc cougdr ued gr`dfíd, fls ocpdrdels gle flvds s`tudíócs d tlol elecftl c tcels quc dprcfocr d fls dodptdr. Eds fçl sc dssustc, vlgë a`gdr`d `eprcss`lfdol gle d gdpdg`odoc oc dodptdíçl quc tcels. Fls dodptdels d flvds s`tudíócs gle ued gcrtd ocscfvljturd. Fl glecíl pdrcgc quc fls adjtd l ghçl c quc quc fçl `rcels glfscmu`r. Dls plugls vdels glfhcgcfol cstc flvl ruel c l gde`fhl dpdrcgc. dpdr cgc. Bld klrfdod! klrfdod! Lbr`mdod Se bc`kl @sdbcj Br`ttl