50 Ways to Take a Break

50 Ways to take a Break 1. Take a bath

26. Climb a tree

2. Listen to music

27. Go to a park

3. Take a nap

28. Take a bike ride

4. Go to a body of water

29. Go for fun

5. Watch the star

30. Turn off all electronics

6. Watch the clouds

31. Drive somewhere new

7. Written letter

32. Make some music

8. Fly a kite

33. Paint on a surface other than paper

9. Sit in nature 10. Move twice as slowly 11. Call a friend

34. Do some gentle stretches 35. Colour with crayons

12. Meander around town

36. Examine an everyday object with fresh eyes

13. Find a relaxing scent

37. Eat a meal in silence

14. Buy some flowers

38. Notice your body

15. View some art

39. Walk outside

16. Create your own coffee break

40. Write in a journal

17. Read or watch something funny

41. Take a deep belly breath

18. Engage in small acts of kindness

42. Meditate

19. Give thanks

43. Listen to a guided relaxation

20. Put on some music and dance

44. Read a book

21. Let go something

45. Learn something new

22. Forgive someone

46. Light a candle

23. Pet a furry creature

47. Rest your legs up on a wall

24. Go to a farmer's market

48. Let out a sigh

25. Read poetry

49. Creature your own coffee break 50. Write a quick poem